Sahil BloomEvery podcast appearance, updated as new ones drop

Sahil Bloom is an entrepreneur and investor, and the author of the New York Times bestselling book The 5 Types of Wealth . Most of us chase success that doesn’t reflect what we truly value. In this episode, Sahil and I explore how to close that gap and live more intentionally—starting with the bold decision he made to move his family for more time with loved ones. We unpack the difference between what you want and what you wish you wanted, dive into the five types of wealth, and end with six practical lessons to help you build a life that actually aligns with your values. — Where to find Sahil Bloom: • X: https://x.com/SahilBloom • Instagram: https://www.instagram.com/sahilbloom • Facebook: https://www.facebook.com/p/Sahil-Bloom-100086913108285 • YouTube: https://www.youtube.com/channel/UC0vZSXQHRGPNZMFAKPLJcww • LinkedIn: https://www.linkedin.com/in/sahilbloom • Website: https://www.sahilbloom.com • Newsletter: https://www.sahilbloom.com/newsletter — Where to find Arthur Brooks: • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ArthurBrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/arthur-c-brooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠officehours@arthurbrooks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Timestamps: (00:00) Intro (03:33) Why Sahil relocated to live near his parents (08:58) The five types of wealth (10:51) Why it never hurts to reach out (13:07) When your actions don’t match your values (16:15) The case for auditing how your values and actions align (20:14) Why achievement alone doesn’t bring happiness (24:02) What a successful life actually is (30:40) Why struggle is necessary for true satisfaction (37:01) Suffering as proof of living <

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how small, consistent actions, not dramatic moments, lead to lasting transformation. Eric shares personal stories of addiction and recovery, discusses the complexity of motivation, and introduces practical frameworks like the SPAR method. They emphasize self-compassion, resilience, and the importance of aligning actions with values, while critiquing the pressure to be extraordinary. The episode offers actionable strategies and thoughtful insights for building positive habits and embracing change with kindness. Exciting News!!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is out now! Key Takeaways: Behavior change and its complexities The role of motivation and willpower in personal transformation The significance of small, consistent actions leading to meaningful change The distinction between values and desires in decision-making The importance of self-compassion in the process of change Practical frameworks for behavior change, including the SPA method The impact of social media and comparison culture on self-perception Strategies for visualizing consequences to aid in decision-making The concept of “still points” for cultivating new habits of thought The balance between striving for improvement and practicing acceptance in life For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠ !⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Eric Zimmer and Sahil Bloom, check out these other episodes: Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed, and we greatly appreciate it . Thank you! This episode is sponsored by : ⁠ David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth : Shop the best broth on the planet with Brodo. Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit h