Laurie SantosEvery podcast appearance, updated as new ones drop

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person’s happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life. (00:35) Inside Dr. Laurie Santos’s Record-Breaking Yale Course (02:04) Differentiating Happiness and Joy (And How To Find Both) (03:33) The Importance of Finding Purpose (05:52) What Happens When You Aren’t Aligned With Your True Self (09:54) The Largest Misconception When It Comes To Happiness (11:40) Happiness in Athletes: Overcoming The Need For Achievement (15:05) Quieting A Negative Mindset (18:52) The Key Mental Shift for Fulfillment (21:36) Fighting Back Against Perfectionist Self Talk (24:50) How Social Comparison is Taking Away (29:39) Impactful Effects of Gratitude and Kindness Meditation (32:26) Creating Psychological Safety & How It Impacts Happiness (33:30) What Role of Sleep Play in Happiness? (39:19) Benefits of Scheduling Your Worry (40:30) The Overwhelming Impact of Social Connection on Health and Happiness (41:50) Social Connection For Extroverts vs Introverts (50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner (52:25) How Ruminating In Negative Thoughts Can Hinder Growth (55:38) Attention and Intention in Mindfulness and Meditation (01:01:01) How to Dr. Santos Defines A Good Life (01:01:47) 3 Ways To Bring Happiness Into Your Life Today Follow Dr. Laurie Santos Instagram YouTube X Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Laurie Santos is host of The Happiness Lab podcast and professor at Yale, where she teaches Psychology and the Good Life, Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. In this episode of The Leader’s Way, host Brandon Nappi talks with Laurie about how science can help us move toward happiness by offering evidence-based data about behaviors and practices that lead to human flourishing. A lot of these things we already know in our bodies and in our lives: It’s not what you believe, it’s what you do. Connection, relationships, engaging in service, leaning into contemplation and reflection and harnessing our behaviors and emotions can boost happiness. Tune in to learn more! Host: Brandon Nappi Guest: Laurie Santos Instagram: @theleadersway.podcast berkeleydivinity.yale.edu/podcast You can support our work at https://tinyurl.com/support-transforming-leaders

Laurie Santos is host of The Happiness Lab podcast and professor at Yale, where she teaches Psychology and the Good Life, Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. In this episode of The Leader’s Way, host Brandon Nappi talks with Laurie about how science can help us move toward happiness by offering evidence-based data about behaviors and practices that lead to human flourishing. A lot of these things we already know in our bodies and in our lives: It’s not what you believe, it’s what you do. Connection, relationships, engaging in service, leaning into contemplation and reflection and harnessing our behaviors and emotions can boost happiness. Tune in to learn more! Host: Brandon Nappi Guest: Laurie Santos Instagram: @theleadersway.podcast berkeleydivinity.yale.edu/podcast You can support our work at https://tinyurl.com/support-transforming-leaders

This is our unabridged interview with Laurie Santos. Many of us spend years chasing the things we believe will make us happy, success, recognition, the next promotion, the perfect relationship, only to discover they don’t satisfy the way we expected. Why are we so often wrong about what will make our lives better? Yale psychologist Dr. Laurie Santos, creator of the most popular course in Yale’s history, Psychology and the Good Life , joins Lee C. Camp to explore the science of well-being. Drawing from decades of research in psychology and happiness science, Santos explains why our minds often “miswant” things we think will make us happy, but won’t actually do so. We cover how social comparison continually moves the goal post of our satisfaction and why practices like gratitude, social connection, and self-compassion actually do move the needle on well-being. Key Ideas Correct Our “Miswanting” Humans consistently mispredict what will make them happy, often overvaluing achievements, money, or status while underestimating the power of relationships, gratitude, and meaningful activity. Practice the Bronze Mindset Happiness often depends on our reference point; learning to focus on what we have rather than what we narrowly missed can transform how we experience success and disappointment. Invest in Real Connection Genuine social interaction—from deep friendships to small conversations with strangers—remains one of the strongest predictors of long-term well-being. Embrace Negative Emotions as Signals Feelings like sadness, loneliness, or overwhelm are not failures of happiness but important psychological signals that guide us toward needed changes. Turn Knowledge Into Practice Knowing the science of happiness isn’t enough; lasting flourishing comes through habits—small, repeated behaviors like gratitude, rest, and time affluence. Take Baby Steps Toward Well-Being Even small practices—ten minutes of meditation, a gratitude journal entry, or a meaningful conversation—can gradually shift our lives toward greater happiness. ⁠⁠⁠⁠⁠⁠⁠ Show Notes, Resources and Transcript⁠⁠ for abridged episode with Laurie Santos ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join NSE+ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening , member-only bonus content , and early access to live show tickets . Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science and religion, virtue and character, community, and the practices that help shape a good life grounded in truth, beauty, and goodness. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @nosmallendeavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host Lee C. Camp: Lee has worked as a professor of theology & ethics for more than 25 years, teaching and writing on topics of faith & politics, inter-religious dialog, and human flourishing at the intersection of theology, moral philosophy, and social sciences. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @leeccamp ⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit <a h

Dr. Laurie Santos is a Professor of Psychology at Yale University and one of the world’s leading experts on the science of happiness. She is also an expert on the evolutionary origins of human cognition and the ways our minds lie to us about what makes us happy. Laurie’s course at Yale, “Psychology and the Good Life,” teaches students how the science of psychology can help us make wiser choices and live a happier and more fulfilling life. It’s the most popular class ever taught at Yale, with almost one out of four students enrolled. It has been featured in media outlets including the New York Times , [and] NBC Nightly News , The Today Show , GQ Magazine and Slate . The publicly available online version of the class, called “ The Science of Well-Being ,” has attracted more than 4 million learners worldwide. Laurie has won numerous awards, both for her science and teaching. She was recently voted one of Popular Science Magazine ’s “Brilliant 10” young minds and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab , is a top-3 Apple podcast which has attracted over 100 million downloads. Learn more and subscribe at flourishfmpodcast.com Follow us: YouTube @flourishfmcast Instagram @flourishfmpodcast LinkedIn @flourishfmpodcast Twitter @flourishfmcast Facebook @flourishfmcast Links: Website Yale webpage Yale course: “ The Science of Well-Being ” (publicly available version of the most popular class in Yale’s history) Podcast: The Happiness Lab Google Scholar Recent article: “ Laurie Santos’ Pursuit of Happiness ,” The New Yorker , March 19, 2025 Instagram LinkedIn YouTube TikTok Facebook Twitter Timestamps: [00:02:46] Definition of happiness. [00:04:09] Balancing affective and cognitive happiness. [00:06:57] Happiness in vs. Happiness with. [00:10:25] Misunderstandings about happiness. [00:12:27] Evolutionary perspective on happiness. [00:16:09] Happiness is within our control. [00:19:08] Pursuing happiness the wrong way. [00:23:14] Misguided happiness metrics. [00:31:40] Social comparison and happiness. [00:35:25] College student mental health crisis. [00:39:05] Changing thought patterns for happiness. [00:45:06] Parenting practices and discomfort. [00:48:10] Practical steps for happiness.

Why do smart, successful women struggle with food, motivation, and happiness? Yale psychologist Dr. Laurie Santos joins Dr. Melissa McCreery to unpack the real reasons behind emotional eating, self-sabotage, and toxic motivation. Tune in to learn why self-compassion isn’t weakness - it’s your greatest strength. Resources: Dr. Laurie Santos' podcast: The Happiness Lab Laurie's course: The Science of Well-Being on Coursera 🎧 Plus: Get ready for the FREE 5-day Freedom from Overeating Workshop. Reserve your seat at toomuchonherplate.com/register Full show notes and transcript at https://toomuchonherplate.com/emotional-eating-help-for-women/ Ready to take your next step with emotional eating? ✨ Start here: Discover what’s really driving emotional eating for you. Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/ 🧠 Want practical tools you can use right away? Explore my programs for ending emotional eating and creating peace with food → https://toomuchonherplate.com/shop/ 🎧 New listener? Download the free Podcast Roadmap to find the episodes that will help you most → https://toomuchonherplate.com/map/ 📬 Stay connected: Get updates on new episodes, free resources, and upcoming events → https://toomuchonherplate.com/emotional-eating-help-mailing-list-signup/ 💬 Looking for deeper support? Learn more about private 1:1 coaching for emotional eating (limited availability) → https://toomuchonherplate.com/private-coaching-emotional-eating-coaching ⭐ Enjoying the podcast? Rate and review here → https://apple.co/3i2L8CH

What if good and evil aren’t as clear-cut as we think? This week, Simran sits down with Laurie Santos, a Yale professor and the mind behind the Science of Wellbeing course, to unpack the messy, complicated nature of human behavior. Together, they talk about small but powerful tools like ritual objects and cognitive reappraisal that help us manage our emotions and reshape our habits, rooting us more firmly in what truly matters. They explore how these visible, everyday practices create space for our values to live and breathe, both individually and in community. In a world that pushes us to constantly hustle, Simran and Laurie offer a refreshing invitation to slow down, rewire our habits, and choose connection and wellbeing over productivity. Resources: Check out Simran’s work on his website at simranjeetsingh.org . Visit Laurie Santos’ website here . The Happiness Lab with Laurie Santos Wisdom & Practice is produced in partnership with PRX and the Aspen Institute, with support from the John Templeton Foundation. Music by Raj Kanwal Singh. This episode was produced by associate producer, Serena Chow, producer, Rithu Jagannath and senior producer, Morgan Flannery. Our project manager is Edwin Ochoa, our show is mixed by Tommy Bazarian and the executive producer of PRX Productions is Jocelyn Gonzales.

In this episode, Kaila and Kyle are joined by Yale professor and host of The Happiness Lab podcast, Dr. Laurie Santos, to talk about the small ways you can find more meaning in your job, and the adjustments that help increase our happiness and well being at work. 00:00 Intro 00:44 Dr. Laurie Santos Intro 01:47 How much does your work factor into your overall happiness? 03:33 Dr. Santos’ take on the difference between how millennials and how Gen Z approach work 07:50 “Job crafting” 09:33 Remote vs in-office 12:30 How office perks impact happiness 14:46 How we can alter our relationship with time to increase our happiness 18:09 How “job crafting” is different from toxic positivity 22:47 The “GI Joe Fallacy” 25:50 Advice for working parents 30:05 Dr. Laurie Santos’s personal happiness habits Want to get all of Kaila & Kyle’s career resources? Subscribe to Per My Last Email: https://www.permylastemailshow.com/ Watch Per My Last Email on YouTube: @PerMYLastEmailShow Follow Per My Last Email Instagram: @permylastemailshow TikTok: @permylastemailshow Twitter: @permylast_email Have a question for us? Send us an email or voice note to permylastemail@morningbrew.com Learn more about your ad choices. Visit megaphone.fm/adchoices Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Happiness Lab comes to Niche to Meet You. Join the Niche List (our monthly newsletter…er, Nicheletter) Have feedback or just want to say hi? Email us : hello@nichetomeetyou.show The following Happiness Lab episode Bowling Alone , book Thanks to our show sponsor, 1440 Daily News Digest. Click here to join the 4 million folks getting great news in their inbox every day (like, Leslie)! EPISODE NOTES: Let's go on a field trip to The Happiness Lab with Dr. Laurie Santos. Laurie is a cognitive scientist at Yale and her course titled "Psychology and the Good Life" became the most popular course in Yale's history. In our episode called “ On the road ” we learned about the idea of third spaces, and how they’re often where someone’s hobby or niche is found. One of the sources I had in mind while I was writing this episode was a 2000 book called Bowling Alone by Robert Putnam, which outlines the "third space" concept. Robert is a political scientist and his book gives us context for the current loneliness epidemic in which we find ourselves now, nearly thirty years later. Recently, I discovered an episode of The Happiness Lab that features a hopeful conversation with Robert that felt really relevant for the Nicheverse. Dr. Santos agreed to let us air it! She joins us for the top of the episode, and she even brings her own niche interests with her. ABOUT NICHE TO MEET YOU: Niche to Meet You is an investigative storytelling podcast about the little-known niche interests. Our work has been featured on Nashville Public Radio and has been seen in the likes of The Guardian and the 1440 newsletter. Our stories introduce listeners to folks involved with things like Warhammer 40,000 , Rubik’s cube enthusiasts and competitors, armored combat champions , professional Santas and Mrs. Clauses , and more. It's like if Mr. Rogers Neighborhood and Revisionist History teamed up for a Netflix special. LEARN MORE ABOUT THE SHOW HERE. SHOW CREDITS: Senior creator/host: Leslie Thompson (IG: @leslieeilerthompson ) Associate Script Editor: Chris Thiessen Show theme composed by Abigail Flowers Show artwork created by <a href="https://rachelmhardacre.com/" rel="noopener noreferrer" target=

January 7, 2025 The Jōrni Podcast Episode 245 - Emotional Freedom by Design with Laurie Santos In this episode, we explore how blending Emotional Freedom Techniques with Human Design can help us release limiting beliefs and build emotional resilience. By tailoring these methods to each individual, this approach helps us find inner balance and the confidence to pursue our unique paths with energy and purpose. We also explore how learning about our personal design can bring fresh insights into mental, emotional, and relational wellbeing. This conversation invites us to embrace our authentic selves more fully, creating a sense of readiness to share our gifts with the world. LAURIE SANTOS Laurie Anne Santos, from Life Coach Laurie, is an advanced EFT therapist, certified Co-creative and Co-active coach and Human Design guide with over 22 years of experience. She combines Emotional Freedom Techniques with Human Design to create extremely customized sessions that enhance mental, emotional, and relational health. Laurie began her career as a United States Probation Officer in the San Francisco Bay Area, but for the past 17 years, she has lived as an expat on four different continents. She currently resides on a small Dutch island in the south of The Netherlands with her Dutch husband. Laurie specializes in working with heart-centered creatives and solo-preneurs, particularly those in the startup phase. Laurie helps her clients with self-regulation, releasing limiting beliefs, and building the confidence they need to thrive under the demands and expectations of living their calling. Her mission is to ensure they feel emotionally prepared to share their unique magic and message with the world. RESOURCES https://lifecoachlaurie.com https://www.instagram.com/lifecoachlaurie/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-245-emotional-freedom-by-design-with-laurie-santos

Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving. Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she’s communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness. In this conversation with Dr. Laurie Santos, we discuss: How the mental health crisis affecting young people changed her, and how she teaches psychology How our brains lie to us The role of positive and negative emotions in a good life How feeling good can lead to doing good The psychological and relational benefits of faith and spirituality And she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions. Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode): “Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits like sleeping and moving your body, to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on. There are shifts that we can make that can have a huge effect on how we actually interact in the world. We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that matters.” About Laurie Santos Dr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. Her course recently became Yale’s most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads. Listen to The Happiness Lab podcast Visit [ drlauriesantos.com ]( http://drlauriesantos.comhttps ://www.drlauriesantos.com/) Show Notes *Thriving with Stone Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing * (Justin Barrett and Pam King) Self-flagellation, frustration, and criticizing ourselves Kristin Neff on Self-Compassion About the Thrive Center Learn more at thethrivecenter.org . Follow us on Instagram @thrivecenter Follow us on X @t

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Drlauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Today's encore guest is Yale psychology professor Laurie Santo. In this episode, Santos discusses how to apply the science of well-being and happiness to everyday life. She also talks about how people have more control over their happiness levels than they might think. That's great news! Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What does it take to be happy? Dr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University, where she teaches “Psychology and the Good Life.” She’s also host of the podcast, “The Happiness Lab.” Dr. Santos joins Preet to discuss: The definition of happiness and how to maximize it The parenting paradox How job crafting can bring purpose to any career Self-care vs caring for others Practicing gratitude The health effects of loneliness and the importance of social connection The relationship between religion and happiness Why negative emotions are necessary Plus, Preet shares his new year’s resolutions, his favorite Stay Tuned episode of the year, and whether Liz Cheney will have to invoke the Speech or Debate clause. For show notes and a transcript of the episode head to: https://cafe.com/stay-tuned/laurie-santos-happiness/ Have a question for Preet? Ask @PreetBharara on Threads, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 669-247-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a text This episode features Laurie Santos, an internationally accredited advanced EFT therapist, who shares her journey from a childhood of emotional suppression to a career dedicated to emotional healing. With a background in criminology, anthropology, and probation work, Laurie brings a unique perspective on Emotional Freedom Techniques (EFT) and its ability to release stored emotional energy and build self-trust. In this episode, we explore: Laurie’s personal story of overcoming emotional suppression and finding healing The origins of EFT, inspired by Dr. Roger Callahan's Thought Field Therapy and developed by Gary Craig How EFT empowers solopreneurs and creatives by dismantling limiting beliefs The role of a practitioner in guiding cognitive shifts and emotional release Practical tapping techniques to address physical manifestations of emotions like anger and frustration The integration of Human Design principles with EFT to align with your true self How to embrace challenging emotions as valid messengers for growth Strategies for navigating conditioned behaviors and achieving emotional clarity Follow along with us for an EFT tapping session! YOUTUBE LINK And so much more! You will love this episode if: You struggle with overwhelming emotions and need tools to manage them effectively. You feel blocked by limiting beliefs and want to unlock your creative potential. You’ve been curious about EFT and want to learn practical techniques for emotional healing. You’re seeking ways to better understand and navigate conditioned patterns of behavior. You want to explore how Human Design can complement emotional wellness practices. This episode offers transformative insights and actionable strategies to help you achieve emotional clarity, release stored energy, and align with your most authentic self. If you'd like to explore you own human design chart for free, you can check out any of these websites mentioned in the show: https://www.myhumandesign.com/ https://quantumhumandesign.com/ https://bodygraph.io/ https://jovianarchive.com/ Connect with Laurie on her WEBSITE to find out more about her membership and other offerings, and to contact her through her social media platforms. We love to hear from you! Please send us your feedback and questions via the text link at the top of the show notes, or DM us on Instagram You can connect with our community, connect with us on social media and find valuable (FREE) resources on our website www.eqnation.org

What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we try to feel happy all the time? Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face, which will make sense when you listen. Follow Dr. Laurie Santos on Instagram Her podcast The Happiness Lab Donations went to DonorsChoose.org Full-length (*not* G-rated) Eudemonology episode + tons of science links More kid-friendly Smologies episodes! Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, masks, totes! Follow Ologies on Instagram and Bluesky Follow Alie Ward on Instagram and TikTok Sound editing by Zeke Thomas Rodrigues , Steven Ray Morris , Jarrett Sleeper of MindJam Media , Jacob Chaffee, & Mercedes Maitland of Maitland Audio Productions Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Aveline Malek, & Erin Talbert Smologies theme song by Harold Malcolm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's encore episode is with Yale Psychology Professor and Happiness Lab podcast host, Laurie Santos. Laurie taught "Psychology and the Good Life" first in spring 2018 in response to concerning levels of student depression, anxiety, and stress on campus. It became the most popular class in Yale's history. Laurie Santos has definitely hit a nerve. The good news is that we have a lot more control over our happiness levels than we think. Laurie talks about how to put the science of happiness and well-being to work in our own lives. And she offers actionable steps and choices we can take right now. Laurie’s goal is to help teach us all to live happier lives through science-backed techniques Resource: Dr.lauriesantos.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at choosemuse.com/meditationstudio Transform your brain's potential with 15% off Muse. Use code UNTANGLE15 at checkout or visit choosemuse.com/UNTANGLE15 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Step into "The Happiness Lab" with Dr. Laurie Santos in this engaging episode. Join us as Dr. Santos helps us overcome the ways our minds lie to us about happiness!🤔 Beloved for making complex science relatable, Laurie shares eye-opening insights that challenge conventional wisdom. From the power of social connections to embracing all your emotions, this episode will change the way you think about happiness. Get ready to unlock the transformative potential of well-being. Tune in now and embark on a journey to a happier you! Transcript available at LainieRowell.com . Thrive Global Article: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being About Our Guest: Teacher of the most popular class in Yale’s history, host of “The Happiness Lab” podcast, and creator of The Science of Well-Being on Coursera. Laurie’s goal is to help teach others to live happier lives through science-backed techniques. More about Dr. Santos: In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life , teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class— The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab , is a top-3 Apple podcast which has attracted 85+ million downloads since its launch. Thrive Global Article: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being Connect with and learn from Dr. Santos: The Happiness Lab Podcast The Science of Well-Being for Teens The Science of Well-Being for Everyone Website – DrLaurieSantos.com Instagram – @LaurieSantosOfficial X/Twitter – @LaurieSantos Pinterest – <a href="https://www.pinterest.com/drlauriesan

We sat down with Dr. Laurie Santos , a renowned professor of psychology at Yale University and the host of the popular podcast The Happiness Lab . Her course on evidence-based strategies for happiness, The Science of Well-Being, became the most popular in the university’s history and has developed into a global phenomenon, with the online version garnering more than 4.5 million enrollments on Coursera. In this conversation, Laurie tells us what the science of psychology says about how to make wiser choices and live a life that’s more fulfilling. She also explains how being happy with your life differs from being happy in your life, and how balancing the two is key to overall happiness. We also cover how we can help our kids, and ourselves, adjust our own expectations about happiness. Episode Resources: The World Happiness Report The Happiness Lab Podcast Interested in exploring Dr. Santos’ course? With Coursera Plus, you’ll have unlimited access to 7,000+ world-class courses, hands-on projects, and job-ready certificate programs from world-class universities and companies like Yale, Google, Microsoft, and Salesforce. Sign up for Coursera Plus today .

How many of you have had an amazing, epic, mountain top moment happen in your life — but deep down inside, the view from the top didn't make you feel quite as happy as you imagined? To be honest, we’ve all had that experience. But it doesn't have to be that way... Today, Jessica spends time with Dr. Laurie Santos — a cognitive scientist and researcher of all things happiness. Together they'll unpack some of the baggage that leads us to ignore the sweeter moments in life and keeps us from being truly happy. How many of you have had an amazing, epic, mountain top moment happen in your life — but deep down inside, the view from the top didn't make you feel quite as happy as you imagined? To be honest, we’ve all had that experience. But it doesn't have to be that way... On our next episode on the Listeners Favorites Series, Jessica spends time with Dr. Laurie Santos — a cognitive scientist and researcher of all things happiness. Together they'll unpack some of the baggage that leads us to ignore the sweeter moments in life and keeps us from being truly happy.

Can money buy happiness, and if not, can we at least rent it? We’ve got Yale professor and the host of “The Happiness Lab”, Dr. Laurie Santos, here to drop some breadcrumbs along the trail to Happytown! And now that we’ve made you happy, prepare to be slightly annoyed, as we plumb the depths of corporate minutiae again in our Department of Fine Print! GUEST Dr. Laurie Santos Yale professor. Scientist. Podcast host. drlauriesantos.com YouTube Channel twitter instagram happinesslab - facebook HOUSE BAND Ashley Walchli twitter.com/squonkywalchli facebook.com/ashley.walchli Learn more about your ad choices. Visit megaphone.fm/adchoices

What is happiness? Can it be studied? Are there steps we can all take in order to become happy? To answer these questions, Pedro Pinto interviews Laurie Santos in this episode of “It’s Not That Simple”, a podcast by the Francisco Manuel dos Santos Foundation. An expert on the science of happiness, Santos is the Chandrika and Ranjan Tandon Professor of Psychology and Head of Silliman College at Yale University. In addition to her work on the evolutionary origins of human cognition, Laurie is an expert on the ways in which our minds lie to us about what makes us happy. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. The class became Yale’s most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, is a top-3 Apple podcast which has attracted 85+ million downloads since its launch. In this episode, Santos talks about her Yale course on Psychology and the Good Life and why it has become so popular. Santos also explains what the research on happiness tells us about what people who report being happy have done to get there. Santos then discusses how often the things we tend to think will make us happy end up not making us happy at all. She also looks at the impact of the Covid epidemic and technology on our age’s mental health crisis and points out the value of social connection – and fun – for our happiness. Finally, Santos explains how important “negative” emotions like sadness, anger or frustration are for our ability to be happy, in a conversation well worth listening to. More on this topic • The online version of Santos’ Yale course • The Happiness Lab with Dr. Laurie Santos, her podcast • A series of interviews with Laurie Santos • A New York Times story on Santos’ Yale course Other references in Portuguese • Podcast [IN] Pertinente “ O que é a felicidade ” with Ana Markl and Rui Costa Lopes • Podcast [IN] Pertinente “ Felicidade liga com Economia? ” with Hugo van der Ding and Joana Pais • Podcast [IN] Pertinente “ Somos iguais aos de antes? ” with Ana Markl and Miguel Chaves • “ Felicidade e bem-estar: a importância dos outros ”, na interview with neuroscientist Julianne Holt-Lunstad

In this episode, we speak with Laurie Santos, Professor at Yale. In addition to her research on primate decision-making, Laurie is an expert on the science of well-being. Her teachings on the psychology of the good life are some of the most popular of all time at Yale and on Coursera. She also has a free curriculum for high schools, and she even has her own podcast. We chatted with Laurie about shared living spaces and the importance of being social (even when we don’t feel like being social!). We also compare happiness with psychological richness, and the pros and cons of self-monitoring. And as a special bonus, you get to hear Laurie’s expert rendition of a primate’s pant-hoot. Relevant links Laurie's website and twitter The Happiness Lab Podcast Laurie's course: The Science of Well-Being Sedaris on Fitbits Support the podcast by joining Habit Weekly Pro 🚀 The song used is Murgatroyd by David Pizarro. Get in touch via podcast@habitweekly.com

Introducing How to Fight Perfectionism from The Happiness Lab with Dr. Laurie Santos. Follow the show: The Happiness Lab with Dr. Laurie Santos Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun? She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder. See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. She is the host of the podcast The Happiness Lab and is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, and more. She has won numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. In this episode, Eric and Dr. Laurie Santos discuss the psychology of happiness and strategies on how to lead a happier life. Join Eric and Ginny in person for a Spiritual Habits Workshop at Omega in Rhinebeck, NY! For more details, visit oneyoufeed.net/omega But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Dr. Laurie Santos and I Discuss How to Lead a Happier Life and … Her podcast, The Happiness Lab The research she does with dogs How animals are excellent guides on how to be present The power of doing little things and doing them often Focusing on the small things can help keep our “stories” accurate and positive Gratitude and delight practices are useful strategies to create happiness The impact of sound and learning to notice pleasant sounds Shifting our attitude of how we spend our time (get to rather than have to) Understanding the scientific benefits can provide motivation to change behavior Self compassion helps to find the happy medium of being too harsh or easy on yourself Getting curious about our resistance to creating good habits How noticing and meditating on the rewards of a positive behavior hacks the brain systems Knowing that behavior change is easier when our environment supports the behavior Loneliness and how our intuitions are often wrong when trying to overcome it Dr. Laurie Santos Links Dr. Laurie’s Website Twitter Instagram By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed and we greatly appreciate it . Thank you! If you enjoyed this conversation with Dr, Laurie Santos, check out these other episodes: Ruth Whippman on The Complexities of Happiness Jonathan Rauch on The Happiness Curve See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

If I had to name one good thing from this pandemic, it would be discovering Laurie Santos. Laurie Santos is an internationally accredited EFT practitioner aka Emotional Freedom Technique, Tapping practitioner, and she's a manifestation coach. She is originally from the San Francisco Bay area, she has a master's in Justice and Criminology and served as a federal probation officer for nearly 10 years. Have you tried tapping? It helps calm the nervous system down, and process emotional blocks and is an excellent tool for anyone struggling with stress or anxiety. Listen in to this week's episode. Around minute 28 we do a little tapping session together. Join right in. We hope you enjoy this episode. Leave us a review if you do. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: sleeplikeaboss.com/the-game-of-sleep/

Kara is joined by co-host George Hahn today to discuss Elon Musk becoming Twitter's largest shareholder, Louis C.K.'s Grammy win, and urban crime trends. This episode's Friend of Pivot, Dr. Laurie Santos of The Happiness Lab to talk about the secret to living a happy life.Y ou can find George on Twitter at @georgehahn. You can find Dr. Laurie Santos hosting The Happiness Lab and on Twitter at @lauriesantos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. The simple exercises Laurie conducts with her students at Yale to help them reset their brains and restructure their days in order to access happiness. 2. Why being “time famished” is one of the most common obstacles to happiness, the signals our bodies give us that we are starved of unstructured time, and what we can do to build more of it. 3. How understanding that our brains are wired as “comparison machines” incompatible with happiness can lead to improved wellbeing. About Laurie: Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME's “Leading Campus Celebrity.” Her podcast, The Happiness Lab , launched in 2019 has over 48 million downloads. Instagram: @lauriesantosofficial Twitter: @lauriesantos

1. One easy thing we can do to increase our happiness by 1% when we’re feeling tired and overwhelmed. 2. Our misconception that happiness is about our circumstances–the next promotion, the new relationship–and the reality that often people with fantastic circumstances are miserable. 3. Why our emotions flow directly from our thoughts–and how we can improve our wellbeing by changing our mind’s interpretation of events. About Laurie: Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, “Psychology and the Good Life,” teaches students what the science of psychology says about how to make wiser choices and live a life that’s happier and more fulfilling. The class is Yale’s most popular course in over 300 years and has been adapted into a free Coursera program that has been taken by over 3.3 million people to date. Dr. Santos has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, CBS This Morning, NPR, GQ Magazine, Slate, CNN and O, The Oprah Magazine. Dr. Santos is a winner of numerous awards both for her science and teaching from institutions such as Yale and the American Psychological Association. She has been featured as one of Popular Science’s “Brilliant 10” young minds and was named TIME's “Leading Campus Celebrity.” Her podcast, The Happiness Lab , launched in 2019 has over 48 million downloads. Instagram: @lauriesantosofficial Twitter: @lauriesantos

(Originally posted Sept, 2019...but so worth another listen) Our brains are not good at predicting what will actually make us happy. You think you want more money, more fame, and to be alone, but what will actually make you happy are more social connections and more gratitude. Dr. Santos’ course Psychology and the Good Life—the most popular class in Yale’s history—teaches students to live happier, more fulfilling lives, which is good because student rates of anxiety, depression, and suicidal thoughts are at an all-time high. Laurie Santos, PhD is a cognitive scientist, Professor of Psychology and Director of Yale’s Comparative Cognition Laboratory. She is the host of The Happiness Lab podcast. Laurie earned her AB, AM and PhD’s from Harvard University. **Please rate and review Crazy Money.** Follow Crazy Money on Instagram here and join the Crazy Money Listeners Group here. Email Paul guest suggestions, Bitcoin, and gift certificates at: Paul@CrazyMoneyPodcast.comAbout Crazy Money: Unlike traditional personal finance shows, Crazy Money is not about how to make a million bucks, how to beat the stock market, or how to save money by switching credit cards. It is about deciding what role we want money to play in our lives and how we can use it to be our best selves. Topics covered include: philosophy, happiness, contentment, meaning, dreams, purpose, success, society, mental health, Buddhism, Stoicism, the hedonic treadmill, morality, mid-life crisis, business, work, careers, authors, books, consumerism, values, capitalism, economics, investing, saving, spending, personal finance, charity, philanthropy, altruism, affluence, wealth management, culture, society, status. Get full access to Reasonably Happy at words.paulollinger.com/subscribe

What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Yale University and host of The Happiness Lab podcast. Her ‘Science of Wellbeing’ course became the most popular in the university’s history and has developed into a global phenomenon, with over three million people signing up to study Laurie’s evidence-based strategies for happiness. In this conversation, Laurie shares exactly what those happiness boosting strategies actually are. She also explains how being happy with your life, differs from being happy in your life and how balancing the two is key to overall happiness. We also cover the relationship between money and happiness and discuss the unfortunate reality that when it comes to happiness, our intuition is often wrong. We discuss maximising social connections, being thankful, being present, exercising and sleeping more – things we know are good for us but often lack the motivation to seek out. We also talk about how technology can both help and hinder social connections, how helping others is preferable to helping ourselves, and the incredible benefits of a daily gratitude practice. This is a wide-ranging and uplifting chat that really breaks down the psychology of happiness and Laurie’s suggestions will help you start working towards greater contentment starting today. The best news is that the tools to our happiness are simple and free. Show notes available at drchatterjee.com/151 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.