Kristin NeffEvery podcast appearance, updated as new ones drop

What if the quality that we’ve been told will weaken us - self-compassion - is actually the key to wellbeing, and higher performance? In this episode, Dr. Kristin Neff, the pioneering researcher who first defined and measured self-compassion, challenges one of the most persistent myths in high-performance culture: that being hard on yourself makes you better. It doesn't. Thirty years of research says otherwise. Kristin Neff unpacks how self-compassion isn’t self-pity or laziness, but a profound source of inner stability and flourishing, especially for leaders operating under relentless pressure. We explore why self-esteem is a fair-weather friend that deserts you the moment you fail and why unconditional self-worth is a far more stable foundation for growth and higher productivity. If you lead people, manage under pressure, or simply want to stop letting failure define you, this conversation will change how you think about what it means to thrive. What you will learn: Why self-compassion outperforms self-criticism for performance and growth The three components of self-compassion and how to practice them How just 20 seconds a day can measurably raise your self-compassion levels Why psychological safety must begin with the individual, not the organization Episode Chapters 0:36 Introduction to Self-Compassion 1:46: Common Myths About Self-Compassion 5:32: The Shift from Self-Esteem to Self-Compassion 17:28: Three components of Self Compassion 17:54: Mindfulness and Self-Compassion 39:22: Practical Self-Compassion Practices 40:42: 20 Second Micro-Practice (UC Berkeley) RESOURCES Connect with the Guest LinkedIn: Dr. Kristin Neff Recommended Reading: Self Compassion : The power of being kind to yourself Fierce Self compassion : How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Website: selfcompassion.org Connect with the Host LinkedIn: Ashish Kothari Website: Happiness Squad Book: Hardwired For Happiness YouTube: Happiness Squad Channel If this conversation sparked something for you, please subscribe and leave a review, it takes 30 seconds and helps more people discover the show.

One of the most persistent myths about self-compassion is that it’s selfish. But in reality, self-compassion connects us to the rest of humanity – and it’s a critical pathway to thriving. Dr. Kristin Neff is a pioneer in the study of self-compassion. As Associate Professor of Educational Psychology at the University of Texas and founding director of the Self-Compassion Institute, Kristin has spent decades researching the mind-altering power of self-compassion. Kristin's findings show that kindness is a better motivator than criticism, and she breaks down how self-compassion connects to healthy spirituality. Kristin also talks openly about how self-compassion helped her face challenges through her divorce and in parenting her son, who’s on the autism spectrum. You will walk away from this episode with a three-step plan for self-compassion - and a simple practice if you don’t know where to get started. Links and resources The Self-Compassion Institute Guided practices About Dr. Kristin Neff With & For is a podcast of the Thrive Center, an applied research center that exists to catalyze a movement of human thriving, with and for others through spiritual health. Learn more at thethrivecenter.org . Follow us on Instagram @thrivecenter Follow us on LinkedIn @thethrivecenter Dr. Pamela Ebstyne King hosts With & For, and is the Executive Director of the Thrive Center and the Peter L. Benson Professor of Applied Developmental Science at the School of Psychology & Marriage and Family Therapy at Fuller Seminary. Follow her @drpamking . About With & For Host: Pam King Senior Director and Producer: Jill Westbrook Operations Manager: Lauren Kim Social Media & Graphic Designer: Wren Juergensen Senior Producer: Clare Wiley Executive Producer: Jakob Lewis Produced by Great Feeling Studios Special thanks to the team at Fuller Studio and Fuller Seminary’s School of Psychology & Marriage and Family Therapy. The podcast was made possible through the support from the John Templeton Foundation. The opinions expressed in this publication are those of the host and guests, and do not necessarily reflect the views of the John Templeton Foundation.

Dr. Kristin Neff on the Science of Self-Compassion How self-kindness rewires your emotions, your health, and your ability to cope. Dr. Kristin Neff — pioneering researcher, psychologist, and author of Self-Compassion — joins Mind Body Health & Politics for a deep exploration into the one skill most of us were never taught: how to treat ourselves with warmth instead of judgment. She and Dr. Richard Louis Miller discuss why human beings evolved to be harsh toward themselves, how self-criticism keeps us stuck in a threat state, and why self-compassion isn’t “soft”—it’s a biological accelerator for resilience, calm, and emotional strength. Kristin explains the three pillars of self-compassion, how physical touch signals safety to the nervous system, and why just 20 seconds a day of self-kindness can measurably change your mental health.She also shares deeply personal stories—from her own divorce to raising her autistic son—and how practicing self-compassion allowed her to stay grounded through fear, shame, and uncertainty. Richard and Kristin explore mindfulness, cultural conditioning, evolutionary psychology, childhood wounds, the crisis of anxiety in America, and why being on your own side is one of the most powerful health interventions we have. This conversation is warm, practical, and profoundly human—an invitation to finally stop being your own worst critic. Guest Dr. Kristin Neff — Associate Professor of Educational Psychology at the University of Texas at Austin; co-founder of the Center for Mindful Self-Compassion; author of Self-Compassion and Fierce Self-Compassion ; and the world’s leading researcher on self-compassion. Key Topics Why we’re evolutionarily wired to be harsher with ourselves than with others The three components of self-compassion: mindfulness, common humanity, and kindness How physical touch activates the care system and quiets the threat system Why self-criticism creates anxiety but does not create motivation How self-compassion improves immune function, inflammation, cortisol, and heart-rate variability The difference between self-compassion, self-esteem, and self-appreciation How cultural messages (“don’t get a big head”) distort our inner voice Using self-compassion in parenting—especially with neurodivergent children Autism, sensitivity, and the story of her son Rowan How shame dissolves when we remember our shared humanity Why anxiety levels are rising nationwide—and how self-compassion protects us Practical tools: touch, gentle self-talk, mindful awareness, and 20-second practices How to take the Self-Compassion Scale and build a daily practice Timestamps 00:00 — Why human beings are tribal animals, and how isolation harms us02:27 — Introducing Dr. Kristin Neff & the concept of self-compassion03:16 — What self-compassion is and is not 04:07 — Treating yourself as kindly as you treat others05:35 — Why we attack ourselves: evolution, fear, and defense mode07:51 — How compassion calms the nervous system08:32 — Richard’s own journey with cancer and gratitude09:30 — Kristin’s story: divorce, shame, and discovering self-kindness11:16 — How mindfulness allows compassion to arise13:31 — The three elements of self-compassion15:11 — Common humanity vs. self-pity16:31 — How self-talk rewires the brain17:58 — Self-compassion vs. self-esteem19:36 — Self-appreciation and acknowledging what you do well21:20 — Gratitude, wisdom, and interdependence22:57 — Richard’s cancer + heart failure story23:35 — How the immune system responds to compassion26:03 — Why culture discourages self-kindness27:28 — Being harsh to ourselves: a misunderstood attempt at safety28:53 — Childhood conditioning: “don’t get a bi

Dr. Alexandra’s conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that’s scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections. The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey. You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life’s purpose. You’ll come away from this episode with: A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compassion can cultivate self-love, foster connection, enhance intimacy, and reduce anxiety, shame, and isolation A new perspective on some common myths of self-compassion, such as: Are self-compassion and self-esteem the same thing? Is “self-compassion” just “self-pity” rebranded? Does practising self-compassion encourage people to not take personal accountability? Does embracing self-compassion mean we can’t be ambitious or want to come in first place? Strategies for integrating self-compassion into your routine, with a simple starting point that Dr. Kristin Neff herself practices daily Resources worth mentioning from the episode: Learn more about Dr. Kristin Neff and Self-Compassion: https://self-compassion.org/ Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/ Fierce Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/fierce-self-compassion-how-to-harness-kindness-to-speak-up-claim-your-power-and-thrive-dr-kristin-neff/76d3f59a98e08da8?ean=9780062991065&next=t Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-dr-kristin-neff/a22f80fa1a9efa3b?ean=9780061733529&next=t Managing Back to School Stress on MasterClass: http://masterclass.com/backtoschool Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Join E

This week on Coached: Coaching Masters , Keren Eldad speaks with Dr. Kristin Neff, pioneering psychologist, associate professor at UT Austin, and author of Self-Compassion and Fierce Self-Compassion . Dr. Neff defined and measured the concept of self-compassion in academic literature, transforming how we relate to ourselves. In this conversation, they explore: Why self-compassion is stronger than self-esteem The three components of self-compassion (mindfulness, kindness, common humanity) Why self-compassion does not undermine motivation The difference between compassion and pity Fierce self-compassion and the power of mama bear energy How self-compassion is the antidote to burnout Dr. Neff shares personal stories of childhood abandonment, parenting her autistic son, and how her research has changed her life. If you struggle with perfectionism, burnout, or harsh self-criticism, this episode is a must-listen. And as is the point of this series – if you are a coach, speaker, author or teacher – then you cannot do what you do without the self compassion work. How about hearing about it straight from the woman who literally wrote the book? Connect with Dr. Kristin Neff: Website: self-compassion.org Books: Self-Compassion and Fierce Self-Compassion Mentioned in this episode: Book a Call

Dr Kristin Neff is a pioneer in the field of self-compassion research and a passionate advocate for the inclusion of self-compassion for healthcare practitioners to both ensure optimal care for our patients while avoiding burnout. Kristin shares her definition of self-compassion, how it differs from self-esteem, her key findings around this important topic, and how we as healthcare practitioners can easily implement self-compassion into our own lives, and advocate for it with our patients. This podcast is a must listen for healthcare professionals and patients alike, who are looking to increase their patient care, resilience, reduce anxiety and stress, and adopt powerful lifestyle habits to increase self-compassion and love. COVERED IN THIS EPISODE (01:00) Welcoming Dr Kristin Neff (02:41) Kristin’s definition of compassion (13:16) Shame and its purpose (15:34) The difference between self compassion and self esteem (20:11) Self compassion as a powerful coping mechanism (24:24) Self protective mechanisms (28:03) The neurobiology of self compassion (35:21) The yin and yang of self compassion (42:42) Bringing self compassion into our clinical practice and for ourselves (47:42) Thanking Kristin and final remarks Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-importance-of-self-compassion Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: www.bioceuticals.com.au/signup/ DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.

This is our unabridged interview with Kristin Neff. Is high self-esteem crucial to human flourishing, or, rather, a hindrance? “The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice. Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects. Show Notes Resources: Self-Compassion by Kristin Neff Fierce Self-Compassion by Kristin Neff Self-Compassion.org Why Self-Compassion Works Better than Self-Esteem Similar episodes: Tara Brach Judith Moskowitz Alfie Kohn Curt Thompson Want more NSE? Join NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and early access to tickets to our live shows. Great Feeling Studios, the team behind No Small Endeavor and other award-winning podcasts, helps nonprofits and brands tell stories that inspire action. If your organization has a message that deserves to be heard, start your podcast at helpmemakeapodcast.com . Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lea

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion

This interview with Dr. Kristin Neff is a breath of fresh air for parents aspiring not only to nurture their children, but also empower them to be strong and agentic. And guess what!? Growing your own fierce and tender self-compassion skills is key to helping your child do the same. In this episode of the We Are in It Together podcast, Dr. Kristin Neff describes fierce self-compassion and how it can inform our interactions with our children. Jamie Lynn and Kristin also discuss how gender roles can prevent boys from embracing tender self-compassion, and girls from owning strong self-compassion, and what we as parents can do to empower our children and ourselves (listen to a discussion of gender roles starting at the 9:50 minute mark). At the end of this podcast, Dr. Neff guides listeners through a tender and/or fierce self-compassion break that can be applied to many different situations. ______________________ Visit Kristin Neff’s website, self-compassion.org , to learn more about self-compassion and/or join her community. Dr. Kristin Neff is a self-compassion researcher at the University of Texas, Austin. She is author of the best-selling books, Self-Compassion, Fierce Self-Compassion, and co-author of the Mindful Self-Compassion Workbook . Kristin Neff’s community features a host of resources for individuals aspiring to grow self-compassion in community with others. Her community is hosting a Nurturing Self-Compassion in Children Workshop taught by Jamie Lynn Tatera in February 2025. Visit https://self-compassion.org/event/how-caregivers-can-nurture-self-compassion-in-children-with-jamie-lynn-tatera-february-15-2025/ to register or watch the free intro session. _______________________________ For more resources to help children and caregivers grow resilience and self-compassion, including the Mindfulness and Self-Compassion Workbook for Kids, visit https://jamielynntatera.com . If you’d like to have a companion on your parenting journey and receive weekly tips on how to help kids (and yourself!) grow mindful self-compassion, sign up for Jamie Lynn’s We Are In it Together Substack: https://jamielynntatera.com/newsletter/ . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jamielynntatera.substack.com/subscribe

Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for. I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published ​Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​, which is a must-read for all women. Visit Dr. Kristin Neff’s website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​ And her book: Self-Compassion: The Proven Power of Being Kind to Yourself --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program. I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide is an Associate Professor of Educational Psychology at the University of Texas at Austin. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others, and is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Her new book, Mindful Self-Compassion for Burnout, co-authored with Chris Germer, is now available everywhere. In this conversation, Kristin and Sharon discuss: Kristin’s personal burnout Kristin’s definition of compassion Myths of self-compassion What happens in burnout Negativity bias sinkholes The necessity of positive states Healthy boundaries Loving the Inner critic Research on Self-Compassion Self-Compassion Example Scenarios Kristin’s new community offering Kristin closes the conversation with a guided meditation on Self-Compassion. Listen to Kristin’s previous appearances on the Metta Hour in Episode 98 and Episode 159.

In this episode of Sleeping Around , I sit down with Dr. Kristin Neff, a pioneer in the field of self-compassion research. Dr. Neff shares insights from her groundbreaking work on mindful self-compassion, discussing how it transforms our relationship with ourselves and others. Listen in for some practical tips for developing your own self-compassion practice and discover how this essential skill can improve your well-being! We answer questions like: What are the myths about self-compassion that often hold people back from practicing it? How can self-compassion help us set boundaries and avoid burnout? What are some practical steps or exercises someone can take to start cultivating self-compassion? Why do so many people find it difficult to be kind to themselves, even though they easily offer compassion to others? Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling book Self-Compassion and Fierce Self-Compassion . Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They called co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout. For more info go to self-compassion.org. Take a free Self-Compassion test! : https://self-compassion.org/self-compassion-test/ Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/ Connect with Dr. Kristen Neff: Self-Compassion Community Twitter Facebook Instagram Books Fierce Self-Compassion Self-Compassion The Mindful Self-Compassion Workbook Teaching the Mindful Self-Compassion Program Mindful Self-Compassion For Burnout Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sleeping Around , I sit down with Dr. Kristin Neff, a pioneer in the field of self-compassion research. Dr. Neff shares insights from her groundbreaking work on mindful self-compassion, discussing how it transforms our relationship with ourselves and others. Listen in for some practical tips for developing your own self-compassion practice and discover how this essential skill can improve your well-being! We answer questions like: What are the myths about self-compassion that often hold people back from practicing it? How can self-compassion help us set boundaries and avoid burnout? What are some practical steps or exercises someone can take to start cultivating self-compassion? Why do so many people find it difficult to be kind to themselves, even though they easily offer compassion to others? Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling book Self-Compassion and Fierce Self-Compassion . Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They called co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout. For more info go to self-compassion.org. Take a free Self-Compassion test! : https://self-compassion.org/self-compassion-test/ Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/ Connect with Dr. Kristen Neff: Self-Compassion Community Twitter Facebook Instagram Books Fierce Self-Compassion Self-Compassion The Mindful Self-Compassion Workbook Teaching the Mindful Self-Compassion Program Mindful Self-Compassion For Burnout Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer"

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast: 1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: https://self-compassion.org/ Instagram: https://www.instagram.com/NeffSelfCompassion/ Facebook: https://www.facebook.com/selfcompassion Twitter: https://twitter.com/self_compassion Free self-compassion test: https://self-compassion.org/self-compassion-test/ Books: https://self-compassion.org/books-by-kristin-neff/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https:: twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff ! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: <a href="https://www.youtube.

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -How to give your inner-critic a software update; and -The “fierce” self-compassion and what it has to do with drawing boundaries. On The Guest: Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin, and co-founder of the Center for Mindful Self-Compassion. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. She also co-wrote The Mindful Self-Compassion Workbook and has a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. Order her latest book here: https://self-compassion.org/

Dr. Kristin Neff guides us in a self-compassionate touch exercise, and shares the many research-backed reasons to cultivate kindness towards oneself. Transcript: https://tinyurl.com/5xt3mz3h Summary: Dr. Kristin Neff guides us through various practices of self-compassionate touch, such as placing hands over the heart or cradling the face, to provide comfort and support. Research shows that self-compassion can improve mental and physical well-being and activates the parasympathetic nervous system, reducing stress. Guest: Dr. Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology. She's also the co-author of ' Mindful Self-Compassion for Burnout, ' which offers tools to help individuals heal and recharge from burnout. How To Do This Self-Compassionate Touch Practice: Take a moment to try these different touches and see which feels most supportive to you. Whenever you feel stressed or upset, or just need some extra support, use this compassionate touch to remind yourself that you’re here for you. Research shows the practice works best when practiced regularly. Duration: 20 seconds, practiced daily or as often as you can. Find a comfortable space. Sit or stand somewhere you feel relaxed and at ease. Try out these practices while thinking kind words to yourself, as though you were comforting a dear friend in distress. 1. Touch Your Heart: Place both hands gently over the center of your chest, one on top of the other. Apply just enough pressure to feel connected, but not uncomfortable. Focus on the warmth of your touch. 2. Feel Your Strength: If it feels right, make a gentle fist with your left hand, symbolizing strength, and place it over your heart. Rest your right hand on top of the fist to combine the feeling of strength and love. 3. Cradle Your Face: Gently cup each of your cheeks with your hands, holding your face as you would a loved one in distress. Let the touch be soft and caring. 4. Support Your Core: Place both hands over your solar plexus, just below your ribcage, and imagine you're holding and supporting your core. This can be particularly comforting if you're feeling fear or deep emotions. 5. Give Yourself a Hug: Cross your arms, resting each hand on the opposite shoulder. Gently squeeze yourself, adjusting the pressure to feel comforting but not overwhelming. Related Science of Happiness episodes: How to Feel Better About Yourself Give Yourself A Break If You Want to Be More Productive, Cut Yourself Some Slack Related Happiness Break mediations: What to do When you're Struggling, With Spring Washam

This is our unabridged interview with Kristin Neff. Is high self-esteem crucial to human flourishing, or, rather, a hindrance? “The biggest problem with self-esteem is that it tends to be contingent,” says Kristin Neff. “We only feel good about ourselves when we succeed.” Far too often, high self-esteem breeds narcissism, bullying, and prejudice. Kristin is a professor of Educational Psychology at the University of Texas at Austin. She’s also a prominent expert on the topic of self-compassion, which her research has found to be much more effective than self-esteem in helping people flourish. In this episode, she shares what makes self-compassion different from self-esteem, how to cultivate it, and how it can help us to flourish amidst stress, suffering, and everyday life. We also hear briefly from psychiatrist and author Curt Thompson illuminating the negative neurobiological effects of shame while Kristen explains how self compassion can remedy these effects. Show Notes: Similar episodes Tara Brach: Radical Acceptance Judith Moskowitz: How to Flourish Amidst Stress Alfie Kohn: Why You Shouldn’t Punish–or Reward–Your Kids Curt Thompson: The Soul of Shame Resources mentioned this episode Self-Compassion by Kristin Neff Fierce Self-Compassion by Kristin Neff Self-Compassion.org Why Self-Compassion Works Better than Self-Esteem PDF of Lee’s Interview Notes Transcript for Abridged Episode JOIN NSE+ Today! Our subscriber only community with bonus episodes, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn

This topic never gets old, so I'm giving the episode another play! How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin unravels the intricate balance between the tender and fierce aspects of self-compassion, revealing how it's not just a personal healing tool but a radical act of breaking gender norms and societal expectations. As we explore the misunderstood paths of self-compassion, Kristin shapes its profound impact on mental health, relationships, and even our performance in life. Prepare to shift your perspective and learn to embrace both the gentle and the bold within you, because this conversation is about redefining strength through self-kindness. Kristin discusses: The essence and importance of self-compassion Differentiating self-compassion from self-pity and self-esteem Gender differences in self-compassion practices Self-compassion as a form of radical authenticity and political act The wide-ranging benefits of practicing self-compassion Practical methods to cultivate self-compassion in daily life Overcoming cultural and societal barriers to practicing self-compassion The role of physical touch in conveying self-compassion to oneself Resources: Learn more at self-compassion.org Read: "Fierce Self-Compassion" Follow Kristin Neff on Instagram: @NeffSelfCompassion Want more? Sign up for the All Too Well newsletter for a weekly dose of wellness wisdom with a side order of fun. Follow: @misshuss Work: www.ericahuss.com

Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself . This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical methods for cultivating it. Loch joins in to discuss the relationship between self-compassion and discovering Compassion from higher Self to our parts. Deeper Insights into Self-Compassion This episode explores ultimate and relative compassion, shedding light on the fabric of reality and the unity of ultimate insight and healing trauma as well as our everyday pain and hurt. Gain valuable perspectives on embracing common humanity, acceptance, and fostering connection in this enriching episode. Guided Practice [00:46:55] In this episode, Loch offers a guided practice called “Being the Compassionate Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Kristin Neff , Ph.D., has a doctorate from the University of California at Berkeley. As highlighted in this podcast, Kristin is a pioneering figure in self-compassion research and developed a scale for measuring this construct nearly two decades ago. Renowned globally, Kristin has authored impactful books, including Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion . Alongside Dr. Chris Germer, she co-created the Mindful Self-Compassion program. Kristin Neff is also a co-founder of the nonprofit Center for Mindful Self-Compassion. https://self-compassion.org/ Loch Kelly is the creator of the Mindful Glimpses app , award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as th You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program . Loch Kelly Bio Loch is the creator of the Mindful Glimpses app , and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/ ...

How far has being incredibly shitty to yourself got you? Today’s guest, Dr. Kristin Neff, is not just an expert on self-compassion; she's a pioneer in the field, authoring 'Fierce Self-Compassion' and transforming how we view kindness towards ourselves. In this deep dive, Kristin unravels the intricate balance between the tender and fierce aspects of self-compassion, revealing how it's not just a personal healing tool but a radical act of breaking gender norms and societal expectations. As we explore the misunderstood paths of self-compassion, Kristin shapes its profound impact on mental health, relationships, and even our performance in life. Prepare to shift your perspective and learn to embrace both the gentle and the bold within you, because this conversation is about redefining strength through self-kindness. Kristin discusses: The essence and importance of self-compassion Differentiating self-compassion from self-pity and self-esteem Gender differences in self-compassion practices Self-compassion as a form of radical authenticity and political act The wide-ranging benefits of practicing self-compassion Practical methods to cultivate self-compassion in daily life Overcoming cultural and societal barriers to practicing self-compassion The role of physical touch in conveying self-compassion to oneself Resources: Learn more at self-compassion.org Read: "Fierce Self-Compassion" Follow Kristin Neff on Instagram: @NeffSelfCompassion Want more? Sign up for the All Too Well newsletter for Erica's weekly wellness wisdom with a side order of fun. Follow: @misshuss Work: www.ericahuss.com Produced by NOVA Media

We’re all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being. Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey! In This Episode of No Guilt Mom You Will Learn: The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion. How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care. How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times. Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting. Resources We Shared: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Learn more about the Center for Mindful Self-Compassion HERE Learn more about Dr. Kristin Neff HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals from our sponsors here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion. Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology. She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion. Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date. During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives. Some of the topics covered include: Self-Compassion as an enhancer of motivation The link between self-compassion and mental health Utilizing self-compassion to build resilience The two sides of self-compassion – fierce vs. tender self-compassion Self-compassion in high EQ leaders Self-compassion break led by Dr. Neff The episode centers on the topic of self-compassion with very practical applications explained throughout. Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17. You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links: https://self-compassion.org/ https://en.wikipedia.org/wiki/Kristin_Neff https://www.instagram.com/NeffSelfCompassion/?hl=en TedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4 Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us Fan Mail

Today I am sharing my conversation with, Dr. Kristin Neff, the pioneer in the field of self-compassion. Through self-compassion, Dr. Neff teaches us how to give ourselves permission to be kind to ourselves – on both the good days and especially the bad days. She also gives us the tools to be kinder to ourselves and teaches us why it’s so important – especially for women. Visit Dr. Kristin Neff’s website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​ And her book: Self-Compassion: The Proven Power of Being Kind to Yourself

Dr. Nathan Regier, your host, welcomes Dr. Kristin Neff to today's episode. Dr. Neff is a researcher, an author, and a business owner she's been recognized as one of the world's most influential research psychologists. Dr. Neff is a pioneer in the study of self-compassion, she was the first one to define and measure the construct almost twenty years ago operationally. Dr. Neff received her doctorate from the University of California at Berkley and is currently an associate professor of Educational Psychology at UT Austin. In addition to writing numerous academic articles and chapters on the topic, she is the author of the book Self-compassion: The Proven Power to Being Kind to Yourself and Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive . In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion which is taught by thousands of teachers worldwide. She's also co-founder of the non-profit Center for Mindful Self-Compassion . Dr. Neff is bringing compassion to the workplace in so many different ways! In this Episode: How Kristin got interested in studying self-compassion. How is self-compassion different from other kinds of compassion? What are the three components of self-compassion? How self-compassion increases responsibility, agency and resilience. What's the difference between fierce and tender self-compassion? Why is self-compassion more stable than self-efficacy or self-esteem? What are the workplace benefits of self-compassion? Key Takeaways: [2:18] How did Dr. Neff get interested in the field of self-compassion? [3:46] Dr. Neff distinguishes self-compassion from other forms of compassion. [4:11] Dr. Neff shares her three-component model for compassion. [5:44] Dr. Nate and Dr. Neff talk about the origins of the word compassion: Suffering with others. [8:50] Do we suffer alone? That thought is scary and isolating. [9:36] Dr. Neff discusses the number one blockage for self-compassion. [10:21] Self-compassion is a more effective motivator than self-criticism. [12:44] Compassion and accountability cannot live without each other. [13:04] Tender vs. fierce self-compassion. [15:00] Dr. Neff uses the analogy of being a good and compassionate parent. [16:17] Dr. Neff addresses the fact that some help is well-intended but ineffective (not alleviating suffering). [18:03] Self-efficacy, self-esteem, and self-compassion provide a sense of value and worth. [21:43]. Dr. Neff talks about her new book Fierce Self Compassion. [24:55] What role does self-compassion play in

This week Jon and Will take a deep dive into the power of Self-Compassion with best selling author Dr. Kristin Neff, who is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. Dr Neff is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Along with her colleague Chris Germer she developed the empirically-supported Mindful Self-Compassion program and co-wrote The Mindful Self-Compassion Workbook . Her latest book is: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive . //TIMESTAMPS (00:00) The Power of Self-Compassion with Kristin Neff (04:30) Jon leads Opening Grounding Practice (~2 min) (07:00) Dr. Kristin Neff’s Journey (09:30) The 3 Aspects of Self-Compassion (14:00) Failure, Control, and Responsibility (20:00) Personal Transformation through Self-Compassion (24:00) Self-Compassion to help others (32:30) Self-Compassion vs Self-Esteem (40:30) Narcissism and Bullying (43:00) Tough and Self-Compassionate!? (46:30) Tender and Fierce (54:00) Kristin leads Closing Self-Compassion Practice (~5 min) //LINKS Dr. Kristin Neff - ww.self-compassion.org Instagram - https://www.instagram.com/NeffSelfCompassion/ Facebook - https://www.facebook.com/selfcompassion Twitter - https://twitter.com/self_compassion //WHERE YOU CAN FIND US Text MINDFUL to 33777 to sign up for the MTM Newsletter Website - http://mentalkingmindfulness.com/ Listen on Spotify - https://bit.ly/MTM-Podcast Listen on Apple Podcast - https://bit.ly/MTM_Apple_Podcast Watch on YouTube - https://youtube.com/@mentalkingmindfulness Instagram - https://www.instagram.com/mentalkingmindfulness Follow Will - https://www.instagram.com/willnotfear/ Follow Jon - https://www.linkedin.com/in/jonmacaskill Join the MTM Facebook Group - https://www.facebook.com/groups/153173176744665 Hosted on Ausha. See ausha.co/privacy-policy for more information. GET MORE FROM MTM: Text MTM to 33777 — free weekly newsletter Subscribe & Episodes: https://mentalkingmindfulness.com/ FREE APP: https://focusnowtrainingapp.com/ FREE Assessment: https://focusnowtraining.com/assessment-page A2A COURSE: 12 modules on attention, presence & performance. Self-paced. Built for people who hate the word mindfulness. https://focusnowtraining.com/a2a-course BRING FNT TO YOUR TEAM: Custom training for your organization. In-person or online. https://focusnowtraining.com/contact-us Produced by Robert Lopez | https://www.cratesaudio.co

Where are you looking for more compassion? Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life. Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more! In This Episode, You'll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization's impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff https://self-compassion.org/ https://www.instagram.com/NeffSelfCompassion/ @neffselfcompassion Get Her New Book: Fierce Self Compassion by Dr. Kristin Neff ORGANIFI Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Herbal Face Food Are you ready for smooth and clear skin? Try Herbal Face Food, the most potent anti-aging, anti-viral skincare product on the market. Visit ashleystahl.com/skin and use code ASHLEY20 for 20% off your order of Herbal Face Food! Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

Loving ourselves is not easy. Author Dr. Kristin Neff says in order to actually love yourself you must be willing to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. And most importantly, you must ask yourself: What’s standing in the way of loving myself even more? This episode's practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Read Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here . Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.

What are the three components of self compassion? We all need to extend ourselves a bit more compassion which is why this conversation is particularly important. Joining me is *the* thought leader in the self-compassion space, Dr. Kristin Neff. Dr. Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. We go into: [3:00] How Dr. Neff’s story intertwines with her work in self compassion [6:45] Secondary traumatic stress and secondary self-compassion [8:20] How to find self compassion in hard situations [9:15] Dr. Neff’s definition of self compassion [12:30] Why gratitude isn’t always enough [16:30] The two types of self compassion [20:30] Dr. Neff’s self compassion meditation [27:00] How to believe in yourself and that you aren’t a bad person [29:45] What advice Dr. Neff would give to her younger parent self Resources mentioned in this episode Ask your question: www.speakpipe.com/peacefulparentingpodcast Self-Compassion by Dr. Kristin Neff Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Connect with Dr. Kristin Neff On Instagram On Twitter www.facebook.com/selfcompassion www.self-compassion.org Guided Meditations Connect with Sarah Rosensweet On Instagram On Facebook <li style="font-weight: 40

What’s actually standing in the way of you loving yourself more? This week we’re revisiting our conversation with author Dr. Kristin Neff to talk about self compassion and how to turn toward pain, forgive others, and talk to yourself like you would your dearest friend. This episode’s practice is about giving yourself permission to be kind to yourself– on the good days, the bad ones, and especially when you feel like you have to pretend that everything is OK. Resources from the show Read Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Get a copy of Dr. Neff’s Mindful Self Compassion Workbook here . Check out Dr. Neff’s website, https://self-compassion.org/ for guided meditations, exercises, and more. Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . Do you have a question you want Claire to answer on an upcoming episode? Call 833-4-LEMONADA (833-453-6662) or email us at newday@lemonadamedia.com . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.

Dr. Josh King welcomes you to another episode of The Beyond Addiction Show Today, Dr. King is accompanied by Kristin Neff and Christopher Germer , the authors of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive . They share in this episode on self-compassion: how to incorporate it into our daily lives and what fierce self-compassion is. Key Takeaways: [1:47] Kristin and Chris talk about how their lives are now. [3:58] Does self-compassion really help? [5:07] Self-compassion is about opening up to whatever it is that you are feeling. [6:38] Kindness is one important component of compassion and Chris explains why. [8:14] There are both cultural and psychological barriers to self-compassion. [10:14] Dr. King asks about the dangers of being kind to ourselves, giving ourselves permission to indulge in order to practice kindness with ourselves. [12:25] Chris explains the concept of behavioral self-compassion. [16:43] Kristin shares practical ways to exercise self-compassion for those who struggle the most. [17:30] How can you pause when you are being too hard on yourself? [22:25] Kristin shares the power of a soothing touch as a way of practicing compassion. [25:34] Kristin talks about fierce self-compassion. [31:33] Chris models how to be self-compassionate even when you are not ready to practice it. [33:45] Everything starts with giving ourselves permission. [35:00] Chris explains why sometimes practicing self-compassion can make us feel worse. [37:48] Practicing self-compassion over time heals wounds. [39:20] Kristin talks about how as humans we tend to avoid pain, how most of the time, we fail, and why. [41:34] Chris presents the two paradoxes of self-compassion. [44:55] The golden practice is simply to be a compassionate mess. [46:53] Kristin talks about her book Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive . Mentioned in this Episode: The Beyond Addiction Show Center for Motivation and Change Center for Motivation and Change on Facebook , Twitter , and LinkedIn Email Dr. Josh King at beyondaddiction@motivationandchange.com or tweet him at @DocJoshKing Learn more about the Center for Mindful Self Compassion Tweetables and Quotes: "Self-compassion doesn't judge whether you should or shouldn't be feeling how you do." — Kristin Neff @_TheCMC (4:09) "Self-compassion can be trained." — Kristin Neff @_TheCMC (9:17) "Ask yourself: Is this behavior really helping me? If it is not, then is not self-compassion." — Kristin Neff @_TheCMC (14:56) "You can unconditionally ac