Kristin Neff

📣歡迎點擊連結收看YouTube完整訪談 （點選影片設定，即可開啟字幕，可選繁體中文、英文）👉 https://bit.ly/4uKJRQY ▬ ▬ ▬ ▬ ▬ ▬ 📙《自我慈悲：終結內耗、重建心理韌性與內在穩定的溫柔力量》克莉絲汀．聶夫 著/ 馬可孛羅 出版 ｜博客來👉 https://bit.ly/42qVKPW ｜誠品線上👉 https://bit.ly/4dgxtky ｜Kobo👉 https://bit.ly/42qVRek ｜讀墨 Readmoo👉 https://bit.ly/3PAjGgG ▬ ▬ ▬ ▬ ▬ ▬ 對自己夠嚴格，才能進步——這是很多人從小被灌輸的信念。 批評自己、逼自己，是因為相信：只有這樣，才不會鬆懈。 這一集，劉軒邀請到自我慈悲研究的開創者、德克薩斯大學奧斯汀分校教授：克莉絲汀．聶夫博士（ Dr. Kristin Neff ） 二十多年前，她是第一個把「自我慈悲」帶入學術研究的人，建立了測量工具、發表了超過百篇論文，引發全球超過五千篇後續研究。 她的成名作《Self-Compassion》終於在台灣出版繁體中文版，書名是《自我慈悲：終結內耗、重建心理韌性與內在穩定的溫柔力量》。 這一集深聊了： 研究真正發現的是什麼？對自己嚴厲，真的讓你更好嗎？ 自我慈悲的三個核心元素：自我善待、共同人性、正念——用一句話對自己說，聽起來是什麼樣子？ 自我慈悲 vs. 自尊：你的自我價值，是有條件的還是無條件的？ 「媽媽熊」vs.「虎媽」：嚴格可以是愛，也可以是恐懼——差別在哪裡？ 為什麼羞恥感讓人幾乎無法學習？台灣的文化背景如何影響我們對失敗的反應？ 聶夫博士的研究發現：在美國、泰國、台灣三地，台灣人的自我慈悲程度爲何排名最低？ 從神經科學看自我批評：交感神經 vs. 副交感神經，為什麼「照顧系統」比「威脅系統」更能幫助長期成長？ 飛機上的氧氣面罩：為什麼先照顧自己，不是自私，而是必要的？ 如果從小被教導「要對自己夠狠才能成功」，這一集或許會讓你重新想想——那個聲音，究竟是在幫你，還是在傷害你？ 📖 Dr. Kristin Neff 著作《自我慈悲：終結內耗、重建心理韌性與內在穩定的溫柔力量》現已在台灣上市 🌐 更多資訊請參考👉 https://self-compassion.org/ ▬ ▬ ▬ ▬ ▬ ▬ Being hard on yourself is what drives success — that's what most of us were taught. Push harder, criticize more, never let yourself off the hook. This episode features Dr. Kristin Neff, the pioneering researcher who, over 20 years ago, became the first person in the world to scientifically define and measure self-compassion. Her landmark 2003 papers launched an entire field; more than 5,000 academic studies have followed. Her book Self-Compassion has just been published in Traditional Chinese here in Taiwan. In this conversation, Sean and Dr. Neff go deep on: What the research actually shows — does self-criticism make you perform better, or is it quietly burning you out? The three core components of self-compassion: self-kindness, common humanity, and mindfulness — and what they actually sound like as self-talk Self-compassion vs. self-esteem: what's the difference between conditional and unconditional self-worth? "Mama bear" vs. "tiger mom" — how fierce self-compassion works, and how children can feel whether harshness comes from love or from fear Why shame makes learning almost impossible — and the cultural dynamics that leave Taiwan ranking lowest in self-compassion among the US, Thailand, and Taiwan The neuroscience angle: sympathetic vs. parasympathetic nervous system, and why the "care system" is more effective for long-term growth than the "threat system" The oxygen mask on the airplane — and why taking care of yourself first isn't selfish, it's essential If that inner voice pushing you to do better might actually be holding you back — this episode is for you. 📖 Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff — Traditional Chinese edition now available in Taiwan 🌐 Learn more at https://self-compassion.org/ -- Hosting provided by SoundOn

Dr. Kristin Neff, pioneering self-compassion researcher, author, and teacher, talks about the power and benefits of practicing self-compassion as parents to differently wired children. In our conversation, Kristin shares what she has learned about self-compassion, both through her research and her own experiences parenting an autistic child. She goes deep into what self-compassion really looks like, why we are often more compassionate to others than ourselves, and shares some strategies for strengthening that self-compassion muscle both for ourselves and our kids. ABOUT DR. NEFF Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over fifteen years ago. She has co-developed an empirically supported training program called Mindful Self-Compassion, and is author of the books Self-Compassion: The Proven Power of Being Kind to Yourself , Mindful Self-Compassion Workbook , and Teaching the Mindful Self-Compassion Program: A Guide for Professionals . THINGS YOU’LL LEARN FROM THIS EPISODE: How Dr. Neff got into the work of self-compassion research What it looks like to practice self-compassion Why we judge ourselves so harshly and what keeps us from being a better self-friend What it means to practice self-comfort Strategies parents can use to accept and BE with their suffering How to teach kids and teens about self-compassion RESOURCES MENTIONED: Dr. Kristin Neff’s website Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff: Teaching the Mindful Self-Compassion Program: A Guide for Professionals by Kristin Neff and Christopher Germer Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Kristin Neff on the Science of Self-Compassion How self-kindness rewires your emotions, your health, and your ability to cope. Dr. Kristin Neff — pioneering researcher, psychologist, and author of Self-Compassion — joins Mind Body Health & Politics for a deep exploration into the one skill most of us were never taught: how to treat ourselves with warmth instead of judgment. She and Dr. Richard Louis Miller discuss why human beings evolved to be harsh toward themselves, how self-criticism keeps us stuck in a threat state, and why self-compassion isn’t “soft”—it’s a biological accelerator for resilience, calm, and emotional strength. Kristin explains the three pillars of self-compassion, how physical touch signals safety to the nervous system, and why just 20 seconds a day of self-kindness can measurably change your mental health.She also shares deeply personal stories—from her own divorce to raising her autistic son—and how practicing self-compassion allowed her to stay grounded through fear, shame, and uncertainty. Richard and Kristin explore mindfulness, cultural conditioning, evolutionary psychology, childhood wounds, the crisis of anxiety in America, and why being on your own side is one of the most powerful health interventions we have. This conversation is warm, practical, and profoundly human—an invitation to finally stop being your own worst critic. Guest Dr. Kristin Neff — Associate Professor of Educational Psychology at the University of Texas at Austin; co-founder of the Center for Mindful Self-Compassion; author of Self-Compassion and Fierce Self-Compassion ; and the world’s leading researcher on self-compassion. Key Topics Why we’re evolutionarily wired to be harsher with ourselves than with others The three components of self-compassion: mindfulness, common humanity, and kindness How physical touch activates the care system and quiets the threat system Why self-criticism creates anxiety but does not create motivation How self-compassion improves immune function, inflammation, cortisol, and heart-rate variability The difference between self-compassion, self-esteem, and self-appreciation How cultural messages (“don’t get a big head”) distort our inner voice Using self-compassion in parenting—especially with neurodivergent children Autism, sensitivity, and the story of her son Rowan How shame dissolves when we remember our shared humanity Why anxiety levels are rising nationwide—and how self-compassion protects us Practical tools: touch, gentle self-talk, mindful awareness, and 20-second practices How to take the Self-Compassion Scale and build a daily practice Timestamps 00:00 — Why human beings are tribal animals, and how isolation harms us02:27 — Introducing Dr. Kristin Neff & the concept of self-compassion03:16 — What self-compassion is and is not 04:07 — Treating yourself as kindly as you treat others05:35 — Why we attack ourselves: evolution, fear, and defense mode07:51 — How compassion calms the nervous system08:32 — Richard’s own journey with cancer and gratitude09:30 — Kristin’s story: divorce, shame, and discovering self-kindness11:16 — How mindfulness allows compassion to arise13:31 — The three elements of self-compassion15:11 — Common humanity vs. self-pity16:31 — How self-talk rewires the brain17:58 — Self-compassion vs. self-esteem19:36 — Self-appreciation and acknowledging what you do well21:20 — Gratitude, wisdom, and interdependence22:57 — Richard’s cancer + heart failure story23:35 — How the immune system responds to compassion26:03 — Why culture discourages self-kindness27:28 — Being harsh to ourselves: a misunderstood attempt at safety28:53 — Childhood conditioning: “don’t get a bi

Dr. Alexandra’s conversation with Dr. Kristin Neff is all about self-compassion, an essential tool for your emotional well-being toolkit (and that’s scientifically proven!). Dr. Kristen Neff, a trailblazer in the field of self-compassion research, introduces the three foundational pillars of self-compassion, illustrating how integrating all three of these elements empowers individuals to confront their inner critic and cultivate healthier connections. The discussion delves into the biological and family of origin influences that shape our self-criticism, while also addressing the grief that may surface when embarking on a self-compassion journey. You will also learn about Fierce Self-Compassion, and how we can lean into this action-oriented facet to be ambitious and to fulfill our life’s purpose. You’ll come away from this episode with: A deeper understanding of the three pillars of self-compassion and their impact on relationships. Insights into how practising self-compassion can cultivate self-love, foster connection, enhance intimacy, and reduce anxiety, shame, and isolation A new perspective on some common myths of self-compassion, such as: Are self-compassion and self-esteem the same thing? Is “self-compassion” just “self-pity” rebranded? Does practising self-compassion encourage people to not take personal accountability? Does embracing self-compassion mean we can’t be ambitious or want to come in first place? Strategies for integrating self-compassion into your routine, with a simple starting point that Dr. Kristin Neff herself practices daily Resources worth mentioning from the episode: Learn more about Dr. Kristin Neff and Self-Compassion: https://self-compassion.org/ Join the Self-Compassion Community: https://self-compassion.org/self-compassion-community/ Fierce Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/fierce-self-compassion-how-to-harness-kindness-to-speak-up-claim-your-power-and-thrive-dr-kristin-neff/76d3f59a98e08da8?ean=9780062991065&next=t Self-Compassion by Dr. Kristin Neff: https://bookshop.org/p/books/self-compassion-the-proven-power-of-being-kind-to-yourself-dr-kristin-neff/a22f80fa1a9efa3b?ean=9780061733529&next=t Managing Back to School Stress on MasterClass: http://masterclass.com/backtoschool Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Order Dr. Alexandra’s book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra’s newsletter: https://dralexandrasolomon.com/subscribe/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Join E

We are often our own harshest critics, but what if self-compassion could be the key to unlocking resilience, growth, and inner peace? In this empowering episode, Dr. Kristin Neff, a pioneering researcher and author, reveals the transformative power of self-compassion and how it can help us overcome burnout, build authentic self-worth, and navigate life’s challenges with grace. Through mindfulness, common humanity, and self-kindness, Dr Neff explains how self-compassion works not as an indulgence but as a strength that fosters motivation, emotional well-being, and stronger boundaries. With actionable strategies like the “self-compassion break” and simple grounding practices, you’ll learn how to reframe self-talk, embrace your imperfections, and rediscover the joy of being human. Whether you’re a caregiver, entrepreneur, or simply seeking balance, this conversation will inspire you to stop being so hard on yourself and start living in a place of true inner strength. About Dr Kristin Neff Dr Kristin Neff is a trailblazing researcher, author, and educator who has transformed the way we understand and practice self-compassion. As an Associate Professor of Educational Psychology at the University of Texas at Austin, Kristin conducted the first empirical studies on self-compassion over two decades ago, establishing herself as one of the most influential figures in psychology today. She is the bestselling author of Self-Compassion and Fierce Self-Compassion and co-developer of the Mindful Self-Compassion program, an evidence-based approach to building resilience and emotional well-being. Through the Centre for Mindful Self-Compassion, which she co-founded, and the Self-Compassion Community, an online platform for shared learning, Kristin has helped countless individuals cultivate self-kindness and transform their lives. Her groundbreaking work, including co-authoring The Mindful Self-Compassion Workbook and Mindful Self-Compassion for Burnout, continues to inspire a global audience to embrace their humanity with courage and care. You can watch the video of this conversation on YouTube Find Out More About Dr Kristin Neff Visit Dr Neff’s Website Check Out Dr Neff’s Giveaways Below: Free Self-Compassion Test Free Intro to Self-Compassion Sessions Connect with Dr Kristin Neff on Facebook Follow Dr Neff on Instagram @NeffSelfCompassion

This interview with Dr. Kristin Neff is a breath of fresh air for parents aspiring not only to nurture their children, but also empower them to be strong and agentic. And guess what!? Growing your own fierce and tender self-compassion skills is key to helping your child do the same. In this episode of the We Are in It Together podcast, Dr. Kristin Neff describes fierce self-compassion and how it can inform our interactions with our children. Jamie Lynn and Kristin also discuss how gender roles can prevent boys from embracing tender self-compassion, and girls from owning strong self-compassion, and what we as parents can do to empower our children and ourselves (listen to a discussion of gender roles starting at the 9:50 minute mark). At the end of this podcast, Dr. Neff guides listeners through a tender and/or fierce self-compassion break that can be applied to many different situations. ______________________ Visit Kristin Neff’s website, self-compassion.org , to learn more about self-compassion and/or join her community. Dr. Kristin Neff is a self-compassion researcher at the University of Texas, Austin. She is author of the best-selling books, Self-Compassion, Fierce Self-Compassion, and co-author of the Mindful Self-Compassion Workbook . Kristin Neff’s community features a host of resources for individuals aspiring to grow self-compassion in community with others. Her community is hosting a Nurturing Self-Compassion in Children Workshop taught by Jamie Lynn Tatera in February 2025. Visit https://self-compassion.org/event/how-caregivers-can-nurture-self-compassion-in-children-with-jamie-lynn-tatera-february-15-2025/ to register or watch the free intro session. _______________________________ For more resources to help children and caregivers grow resilience and self-compassion, including the Mindfulness and Self-Compassion Workbook for Kids, visit https://jamielynntatera.com . If you’d like to have a companion on your parenting journey and receive weekly tips on how to help kids (and yourself!) grow mindful self-compassion, sign up for Jamie Lynn’s We Are In it Together Substack: https://jamielynntatera.com/newsletter/ . This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit jamielynntatera.substack.com/subscribe

Today, I'm re-sharing my conversation from 2023 with Dr. Kristen Neff on the power of self-compassion. Particularly during stressful and heavy times, self-compassion is such an important concept to practice - it provides relief to those of us who feel like we're going through it alone, and it also helps us feel validated and seen - which is so much of what we're really looking for. I hope this conversation is helpful, wherever you're at and whatever you're going through. We're all in this together. Dr. Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In June 2021, she published ​Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​, which is a must-read for all women. Visit Dr. Kristin Neff’s website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​ And her book: Self-Compassion: The Proven Power of Being Kind to Yourself --------------------------------------------------------------------------------------------------------- Are you interested in working 1:1 with me? I'm now officially a Certified Money Coach (CMC)® where I work with you to create greater balance, a higher consciousness and help you transform your relationship with money. This goal of this work is to guide you to a deeper understanding of the unconscious beliefs and patterns we carry that create stress and fear and hold us back from living the life that you want. You can book a quick 15-minute call here so I can learn more about you and your goals for the program. I'm so excited to be able to connect with you on a deeper level and help you discover what's blocking you from living the life you really want!

[This episode with Dr Kristin Neff is from a YouTube episode aired on 31 May 2024. It is released here as a podcast to compliment the episode with Dr Elijah Zimmerman from Center for Mindful Self-Compassion released last Saturday (12 October 2024).] Dr Kristin Neff is a pioneer of our contemporary understanding and approaches to self-compassion. She defines THE THREE COMPONENTS OF SELF-COMPASSION: mindfulness, common humanity and self-kindness. She highlights THE SPACE BETWEEN SELF-ESTEEM AND SELF-COMPASSION and also distinguishes self-compassion from notions of self-pity. She offers an OVERVIEW OF THE MINDFUL SELF-COMPASSION PROGRAM (MSC), including adaptations and recent developments, and some TIPS: HOW TO PRACTICE SELF-COMPASSION. She offers hope of SELF-COMPASSION AS AN ANTIDOTE TO SHAME. She discusses how we might start OVERCOMING OBJECTIONS TO SELF-COMPASSION, the common fears, blocks and resistances to self-compassion, not least self-criticism, and WHY SELF-COMPASSION IS KEY TO MOTIVATION. LINKS: Dr Kristin Neff website https://self-compassion.org/ Centre for Mindful Self-Compassion https://centerformsc.org/ The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen (2.9 million views!) https://www.youtube.com/watch?v=IvtZBUSplr4 Self-Compassion: The Proven Power of Being Kind to Yourself https://www.amazon.com.au/Self-Compassion-Kristin-Neff/dp/1444738178/ Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive https://www.amazon.com.au/Fierce-Self-Compassion-Women-Stand-Claim/dp/0241448654/ Teaching the Mindful Self-Compassion Program: A Guide for Professionals https://www.amazon.com.au/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/ The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://www.amazon.com.au/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/ NEFF, K. (2003). Self-Compassion: An Alternative Conceptualization of a Healthy Attitude Toward Oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032 NEFF, K. D. (2003). The Development and Validation of a Scale to Measure Self-Compassion. Self and Identity, 2(3), 223–250. https://doi.org/10.1080/15298860309027 TARGETED PLAYLIST LINK: Compassion in a T-Shirt: In Session Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Me0j-Gc229M *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags Self-compassion, compassion, mindfulness, common humanity, kindness, strength, wisdom, acceptance, fierce, tender mindful self-compassion, MSC, paul gilbert,

Have you ever considered that showing yourself kindness could be the key to overcoming life's hurdles? This week, I had the privilege of welcoming Dr. Kristin Neff, a trailblazer in the field of self-compassion research, and together we embarked on a conversation that promises to alter the way you confront personal and professional challenges. Through Dr. Neff's compelling personal narrative, we unearth the transformative power of self-compassion, demonstrating how it can shift our typical self-critical responses to a nurturing and supportive mindset. During this insightful conversation, Dr. Neff and I tackle the myths surrounding self-compassion, shedding light on how it distinguishes from self-pity and actually promotes a heightened sense of shared humanity and resilience, particularly within the high-pressure realm of leadership. We unpack how incorporating self-compassion can reduce burnout, enhance performance, and redirect one's inner critic to become a source of encouragement, akin to a coach championing their team. As we wrap up our conversation, Dr. Neff offers tangible strategies for applying self-compassion to navigate the stormy seas of negative emotions. We delve into the simple yet profound effects of physical gestures of self-kindness and the power of addressing ourselves with the same compassion we'd extend to a dear friend. By embracing these practices, listeners will find encouragement to foster personal growth, align with their core values, and approach life's adversities with a balanced mix of courage and tenderness. What You’ll Learn: • The essential differences between self-compassion, self-esteem, and self-pity. • Intriguing research findings on how self-compassion can combat workplace burnout and bolster resilience. • How self-compassion allows you to take more, not less, responsibility and grow. • The role of self-talk and journaling in reinforcing your self-compassion. • Practical strategies for managing negative emotions with grace and self-understanding. Podcast Timestamps: (00:00) – An Introduction to Self-Compassion (10:11) – The Benefits of Self-Compassion (17:00) - Misconceptions About Self-Compassion (30:12) - The Power of Acceptance (38:45) - The Crucial Role of Self-Compassion in Aligning with Our Core Values (44:27) - Self-Compassion in Dealing With Negative Emotions Key Topics Discussed: Self-Compassion, Mindfulness, Personal Growth, Positive Leadership, Self-Leadership, Burnout, Resilience, Negative Emotions, Authenticity, Values, Emotional Well-Being, Mastering Emotions, Journaling, Managing Your Inner Critic, Forgiveness, Emotional Healing, Emotional Intelligence More of Kristin: Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin, and is a pioneer in the field of self-compassion research. She conducted the first empirical studies on self-compassion more than 20 years ago, and her extraordinary career in this space has led her to publish books and articles, and share her practices with the world through the Center for Mindful Self-Compassion. Dr. Neff has been recognized as one of the most influential researchers in psychology worldwide. She is the author of the best selling book, Self-Compassion . And her latest book is Fierce Self Compassion, How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive . Along with her colleague Chris Germer, she has developed the empirically supported Mindful Self Compassion program and founded the Center for Mindful Self Compassion. Recently, they co-wrote the best selling book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive . LinkedIn: <a href

We’re all guilty of it, especially as women. Speaking negatively to ourselves about ourselves sometimes just comes too easy! In this episode, we are sitting down with the renowned Dr. Kristen Neff to dive deep into the world of self-compassion. Dr. Kristin Neff is a researcher who founded the field of self-compassion study and has written several books on it, including Self-Compassion: The Proven Power of Being Kind to Yourself & Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. We chat about the two faces of self-compassion, the tender side of treating yourself with kindness and understanding, and the fierce side that empowers you to stand up for your well-being. Plus, we explore how self-compassion isn't just a personal journey; it can have a huge impact on your parenting style, helping your kids grow up with better emotional resilience. Dr. Neff shares some awesome insights on how to make this work for you, and we get real about how self-compassion has changed our lives and those of our kids. This is a must-listen for anyone looking to enhance their life and parenting journey! In This Episode of No Guilt Mom You Will Learn: The fundamental concept of self-compassion, including its two key aspects, tender self-compassion, and fierce self-compassion. How to openly practice self-compassion in front of your children can help them understand the importance of self-kindness and self-care. How to treat yourself with the same gentleness and care you would offer to a dear friend, especially during challenging times. Personal stories and insights from Dr. Kristen Neff that illustrate the practical application of self-compassion in daily life and parenting. Resources We Shared: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff Learn more about the Center for Mindful Self-Compassion HERE Learn more about Dr. Kristin Neff HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here . We’d love to hear your thoughts on the podcast! Listen on Spotify ? You can rate us there too! Check out our favorite deals from our sponsors here ! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ismail and Sameer sit down with Dr. Kristin Neff, pioneer researcher and renowned expert in the field of self-compassion. Dr. Neff is an associate professor at the University of Texas-Austin, in their Department of Educational Psychology. She is author of several books such as The Mindful Self-Compassion Workbook, Fierce Self Compassion and Self-Compassion: The Proven Power of Being Kind to Yourself.” Dr. Neff is the co-founder of the non-profit Center for Mindful Self-Compassion and has been credited with the first academic studies on the topic of Self-Compassion. Her TedX talk on the topic of self-compassion has nearly 3 million views on YouTube to date. During our one-hour long discussion with Dr. Neff we covered a myriad of really insightful topics and Dr. Neff shared practical ways that each of us can bring more self-compassion into our lives. Some of the topics covered include: Self-Compassion as an enhancer of motivation The link between self-compassion and mental health Utilizing self-compassion to build resilience The two sides of self-compassion – fierce vs. tender self-compassion Self-compassion in high EQ leaders Self-compassion break led by Dr. Neff The episode centers on the topic of self-compassion with very practical applications explained throughout. Please listen in, and as always we look forward to hearing from you all with feedback on how you plan to use the tips and tricks you learn from Episode 17. You can find more information about Dr. Kristin Neff, her research, literature, and initiatives at the below links: https://self-compassion.org/ https://en.wikipedia.org/wiki/Kristin_Neff https://www.instagram.com/NeffSelfCompassion/?hl=en TedX Talk: https://www.youtube.com/watch?v=IvtZBUSplr4 Feel free to send us an email at info@emotionalintelligents.com and share your thoughts or visit us at https://linktr.ee/emotionalintelligents Send us Fan Mail

Today I am sharing my conversation with, Dr. Kristin Neff, the pioneer in the field of self-compassion. Through self-compassion, Dr. Neff teaches us how to give ourselves permission to be kind to ourselves – on both the good days and especially the bad days. She also gives us the tools to be kinder to ourselves and teaches us why it’s so important – especially for women. Visit Dr. Kristin Neff’s website (selfcompassion.org) Follow Dr. Kristin Neff on Instagram Follow Dr. Kristin Neff on Facebook Follow Dr. Kristin Neff on Twitter Get a copy of her most recent book: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive​ And her book: Self-Compassion: The Proven Power of Being Kind to Yourself