Charles DuhiggEvery podcast appearance, updated as new ones drop

Send us Fan Mail What if GLP-1s could do more than change your appetite, and they could actually create an opportunity to change your habits? In this episode, I’m joined by Pulitzer Prize-winning journalist and The Power of Habit author Charles Duhigg for a fascinating conversation about GLP-1s, food noise, dopamine, and the science of habit change. We unpack what happens in the brain when GLP-1s quiet cravings, why they may create a temporary “habit window,” and how to use that window to build behaviors that can actually stick. Whether you’re considering a GLP-1...

There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "keystone habits" for you. And the surprising discovery of the GLP1 "habit window" suggests that some people may be benefiting more from the drugs than others. Charles Duhigg is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists and has been translated into 40 languages; Supercommunicators, also a bestseller published in 2024; and Smarter Faster Better, a third bestseller. Mr. Duhigg writes for The New Yorker magazine and is a graduate of Yale University and the Harvard Business School. He previously wrote for The New York Times, and is a frequent contributor to CNBC, This American Life, NPR, and Frontline. He was also, for one terrifying day in 1999, a bike messenger in San Francisco. In this episode we talk about: The cue-routine-reward framework that underlies every habit, good or bad The "golden rule" of habit change What "keystone habits" are and how to identify them in your own life Charles's 45-pound weight loss on a GLP-1 and what it revealed about "food noise" The GLP-1 "habit window," and why some people may benefit from GLP-1's more than others Kitchen-sinking: the habit where a fight about one thing becomes a fight about everything Meta-conversations: asking your partner what they actually need before you respond Related Episodes: The Science of Effective Communication | Charles Duhigg Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Additional Resources: The Power of Habit by Charles Duhigg Supercommunicators by Charles Duh

How to Instantly Connect with Anyone - Charles DuhiggWe cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art.Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videosDisclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence...

Communication is one of those things we all do every day and still manage to get spectacularly wrong. Charles Duhigg has spent years studying why that happens. He is a Pulitzer Prize-winning journalist, the bestselling author of The Power of Habit, and author of the new book, Supercommunicators. In this episode of Women Amplified, host Lisa Bennett talks with Duhigg about why conversations go sideways and what the best communicators do differently.

Why do some people instantly put us at ease while others leave us feeling unheard? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg joins Guy to explain the science behind meaningful conversations and why communication is a skill anyone can learn. Drawing from his bestselling book, Supercommunicators, Charles shares practical strategies for asking better questions, recognizing what people really need, and building deeper connections at work and in life. Along the way, he reveals surprising lessons from NASA astronauts, marriage counselors, CIA operatives, and groundbreaking psychological research. If you've ever wanted to become a better listener—or simply have be...

A Note from James: I’m doing a big experiment in my life. I recently started taking a GLP-1—tirzepatide, one of the so-called weight-loss drugs. But I didn’t start taking it specifically for weight loss. I had some blood work done for the first time in a long time, and there was a small indication that I might be pre-diabetic. My doctor suggested trying tirzepatide, and I wanted to understand what I was getting into. The first person I wanted to talk to was Charles Duhigg, author of The Power of Habit...

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1943DM Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you. That turns out to be the whole secret. Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back...

Welcome to Life by Design 360, where we dive deep into the personal growth, career growth, entrepreneurship, and success strategies to help you live your best life possible. Today we're diving into the fascinating story of Charles Duhigg. He's the best -selling author of The Power of Habit and Smarter Faster Better, gotta love it. But today we're focusing on a lesser known yet incredibly impactful part of his career, the creation and growth of the Better Habits Coaching Membership. See, Charles Duhigg took his expertise in habits and productivity and turned it into a thriving...

The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can learn to read. Charles Duhigg is a Pulitzer Prize-winning journalist and author of Supercommunicators: How to Unlock the Secret Language of Connection. He spent years studying what separates the people we love talking to from everyone else, and what he found will change how you...

In this episode, Charles Duhigg, Pulitzer Prize-winning journalist and author of The Power of Habit and Supercommunicators , breaks down how habits shape the way we communicate. We explore how conversations often happen on autopilot, why people feel misunderstood, and the simple communication habits that can dramatically improve connection with your partner, children, and colleagues. If you’ve ever felt like you’re “missing each other” in conversations, this episode will give you practical tools to become a better communicator. LINKS Charles Duhigg’s books on Amazon: https://bit.ly/3Q0HPwQ Charles Duhigg’s Substack: https://charlesduhigg.substack.com Julie Shain’s Sustack: https://getinhabit.substack.com Follow Julie on Instagram: https://www.instagram.com/getinhabit

What if your anxiety isn’t just something you feel, but something you’ve been practicing? In this episode, I talk with psychiatrist Dr. Jud Brewer and Charles Duhigg about the science behind why anxiety sticks, how your brain confuses worrying with problem-solving, and why willpower alone isn’t enough to change your patterns. We break down how anxiety can become a habit loop and why so many high achievers unknowingly reinforce it through overwork, worry, and constant mental effort. Tune in to learn how to replace unhelpful patterns with ones that actually support your focus, energy, and mental health. Check out our sponsors: Shopify - Sign up for a $1 per month trial, just go to shopify.com/anxiousachiever Notion - Notion is an AI powered, connected workspace for teams. Try custom agents now at notion.com/achiever In this Episode, You Will Learn 00:00 Is anxiety something you experience or something you practice? 02:00 Why overworking can become your default response to anxiety. 04:00 How the habit loop explains worry, distraction, and anxiety patterns. 08:00 What’s the difference between planning and worrying? 10:00 How perfectionism and overpreparing become reinforcing habits. 13:30 3-step method to interrupt anxious habit loops. 18:00 How to give your brain a more rewarding alternative to anxiety. 22:00 Why rumination keeps you stuck and how it mirrors worry. 25:00 Why meditation makes some people anxious. 29:30 How habits shape productivity, focus, and mental health at work. 33:30 Why your brain prioritizes short-term relief over long-term goals. 36:30 How anxiety, burnout, and distraction all come from the same loop. 40:00 Why you can’t eliminate habits but you can replace them. 46:30 What to do when you feel stuck, overwhelmed, and unable to focus. 51:00 How tracking what you’ve done builds motivation and momentum. 53:00 How to design your day to reduce decision fatigue and overwhelm. Resources + Links Get a copy of Dr. Jud Brewer’s book Unwinding Anxiety HERE ! Get a copy of Charles Duhigg’s book The Power of Habit HERE ! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me on LinkedIn @morraaronsmele + Instagram @morraam Follow Charles Duhigg on LinkedIn @​​charlesduhigg + Instagram @charlesduhigg Follow Dr. Jud Brewer on Instagram @​​dr.jud

From the archives, Ryan takes Supercommunicators author Charles Duhigg to The Painted Porch after the podcast and shares a stack of book recommendations that still hold up today. 🎙️ Listen to Charles Duhigg's episode on The Daily Stoic Podcast on Spotify or Apple Podcasts 🎥 Watch this episode here: https://www.youtube.com/watch?v=xfNVvV5F55o 📚 Books Mentioned: Supercommunicators Ghost Town Living The Big Goodbye Ask The Dust The Son Path To Power Passage of Power Means of Ascent Master of the Senate Slow Productivity Range <a href

We all think we know how to communicate, but most of us are only scratching the surface. The difference between a good conversation and a transformative one often comes down to asking the right questions. What if you could learn how to connect with anyone, even in the toughest situations, by mastering the skills of a super communicator? In this Extended Interview, Omar sits down with Pulitzer Prize‑winning author Charles Duhigg to explore the powerful lessons from his new book, Supercommunicators. Charles is not just another guest - he’s one of the most respected voices in storytelling and behavioral science, and his insights have shaped how leaders, entrepreneurs, and everyday people approach communication. Omar and Charles unpack why the right questions unlock deeper connections, the three types of conversations every super communicator can spot, and how vulnerability and empathy build trust even with strangers. They say communication is the mother of all skills, so we should get better at it so that we can get better at life. Press play to discover the questions that make people open up, the lessons from Supercommunicators, and how to connect with anyone in business and beyond. MBA2755 Supercommunication Expert: Ask These Questions To Make People Open Up and Connect With Anyone. A Convo With Charles Duhigg Resources: Supercommunicators by Charles Duhigg The Power of Habit by Charles Duhigg Perfect Days - Japanese Film Watch the episodes on YouTube: https://lm.fm/GgRPPHi SUBSCRIBE YouTube | Apple Podcast | Spotify | Podcast Feed Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is a free preview of a paid episode. To hear more, visit www.thebulwark.com Apart from all the lies MAGA is forced to say in defense of Donald Trump, the movement is actually better at political organizing than Democrats. So while the Dems can pull off the massive No Kings rallies, the protests are just one day and the energy can fizzle away. But MAGA is really focused on turning out the vote so they can win. And they got the idea from the big tent campaign tactics that Obama deployed in 2008 and 2012. Plus, some advice on how Dem candidates can turn their communications into a superpower—like stop proposing solutions when voters are mad and just want to vent. The New Yorker’s Charles Duhigg joins Tim Miller. show notes * Charles's piece, "What MAGA Can Teach Democrats About Organizing—and Infighting" * Charles's book, "Supercommunicators: How to Unlock the Secret Language of Connection" * Tickets are now on sale for our LIVE shows in Dallas on March 18 and in Austin on March 19. TheBulwark.com/Events . As always: Watch, listen, hit the like button or leave a comment . We want to hear from you. Ad-free editions of The Bulwark Podcast are available exclusively for Bulwark+ members. The Bulwark Podcast with Tim Miller is available wherever you get podcasts and on YouTube. New shows drop each weekday afternoon. If you like the show, leave a comment and ⭐⭐⭐⭐ wherever you listen. Add The Bulwark Podcast to your player of choice, here .

Apart from all the lies MAGA is forced to say in defense of Donald Trump, the movement is actually better at political organizing than Democrats. So while the Dems can pull off the massive No Kings rallies, the protests are just one day and the energy can fizzle away. But MAGA is really focused on turning out the vote so they can win. And they got the idea from the big tent campaign tactics that Obama deployed in 2008 and 2012. Plus, some advice on how Dem candidates can turn their communications into a superpower—like stop proposing solutions when voters are mad and just want to vent. The New Yorker’s Charles Duhigg joins Tim Miller. show notes Charles's piece, "What MAGA Can Teach Democrats About Organizing—and Infighting" Charles's book, "Supercommunicators: How to Unlock the Secret Language of Connection" Tickets are now on sale for our LIVE shows in Dallas on March 18 and in Austin on March 19. TheBulwark.com/Events . To get 6 bottles of wine for $39.99, head to NakedWines.com/THEBULWARK and use code THEBULWARK for both the code AND PASSWORD. Get 20% off when you go to trustandwill.com/BULWARK

Charles Duhigg: Supercommunicators Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. He is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and other publications and is the author of Supercommunicators: How to Unlock the Secret Language of Connection (Amazon, Bookshop)*. A lot of us grew up in a world where most of our relationships started in person. That means many of us are beautifully equipped for a world that no longer exists. In this conversation, Charles and I discuss how to get better at connecting in a remote-first world. Key Points When the telephone first became popular, people had to learn how to communicate with it. We’re at a similar inflection point with digital communication. We all have three kinds of conversations: (1) What’s this really about? (practical/decision-making), (2) How do we feel? (emotional), and (3) Who are we? (identity). Many of us tend to default to practical/decision-making conversations online and miss conversations about emotion and identity. Ask questions that invite an emotional or identity response. Instead of, “Where do you live?” consider a shift like, “What do you love about where you live?” Notice when people bring elements into a conversation that aren’t related to the topic. These clues, especially online, can point to entry points for emotional connection. Supercommunicators pay just a bit more attention to how people communicate than the rest of us. A slight shift can make a big difference. Resources Mentioned Supercommunicators: How to Unlock the Secret Language of Connection by Charles Duhigg (Amazon, Bookshop)* Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Way to Get People Talking, with Andrew Warner (episode 560) How to Lead Engaging Meetings, with Jess Britt (episode 721) How to Show Up Authentically in Tough Situations, with Andrew Brodsky (episode 727) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.

Forget talent or strategy—one of the most effective ways to drive high performance is fostering psychological safety. When leaders create environments where people feel safe to speak up, ask questions, and challenge ideas without fear, teams don’t just work harder—they think better, collaborate deeper, and unlock the kind of energy and innovation that sustainable success depends on. Download the application guide: https://bit.ly/4q9ja5H Here is what they cover in this episode: Why psychological safety is a key driver of team performance. (01:34) How to “match” practical, emotional, and identity-based conversations to keep people connected. (06:42) Two meeting habits that build safety: equal turn-taking and visible listening. (10:43) A simple framework for hard conversations: “looping for understanding”—ask, reflect, confirm. (28:23) How trust and safe feedback channels help teams surface better ideas and hard truths. (22:14) Special thanks to our sponsor BELAY for offering a free download of their resource The Ultimate Guide to Stopping Executive Burnout . Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs , according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts , and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

This is our unabridged interview with Charles Duhigg. What if the biggest lever to your happiness isn’t found in your big decisions, but in the small, automatic things you do every day? Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins Lee C. Camp to explore how habits quietly shape our character, our choices, and our capacity for authentic human flourishing. Drawing on Aristotle, neuroscience, and his book ⁠⁠ The Power of Habit ⁠⁠ , Duhigg unpacks the classic “cue–routine–reward” loop, keystone habits, and why willpower alone so often fails us. He then turns to his book ⁠⁠ Supercommunicators ⁠⁠ to show how changing the way we speak and listen can transform our relationships, our communities, and our search for meaning and purpose. Key Ideas: Habits shape character: How Aristotle’s vision of virtue and excellence as “what we repeatedly do” connects with modern habit science and the quest for a flourishing, ethical life. The roadmap of habit formation: The habit loop of cue, routine, and reward—and why lasting change comes not from white-knuckled willpower, but from redesigning our cues and rewards to support authentic living and habits for happiness. Keystone habits lead to other better habits: Keystone habits like exercise, making your bed, or food journaling that trigger chain reactions in finances, procrastination, self-control, and our sense of identity and agency. Classifying types of conversations can help you connect: From Supercommunicators : the three kinds of conversations (practical, emotional, social), the “Matching Principle,” and the looping-for-understanding practice that can heal conflict, deepen empathy, and nurture flourishing relationships. Understanding cues for connection: How laughter, curiosity, and deep questions signal “I want to connect with you,” and why Duhigg believes anyone can learn practices of communication that contribute to the common good and true happiness. ⁠⁠⁠ ⁠⁠ Show Notes, Resources and Transcript⁠⁠ for abridged episode with Charles Duhigg ⁠⁠ Thank you to our sponsors: Ka’Chava : Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch : Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru : Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join NSE+ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ — our subscriber-only community — for ad-free listening , member-only bonus content , and early access to live show tickets . Your membership helps make No Small Endeavor sustainable. No Small Endeavor: An award-winning podcast that asks what it means to live a good life. Through conversations with leading thinkers across theology, philosophy, psychology, politics, and the social sciences, we explore human flourishing, meaning and purpose, faith and culture, science a

What if the biggest lever to your happiness isn’t found in your big decisions, but in the small, automatic things you do every day? Pulitzer Prize–winning journalist and bestselling author Charles Duhigg joins Lee C. Camp to explore how habits quietly shape our character, our choices, and our capacity for authentic human flourishing. Drawing on Aristotle, neuroscience, and his book The Power of Habit , Duhigg unpacks the classic “cue–routine–reward” loop, keystone habits, and why willpower alone so often fails us. He then turns to his book Supercommunicators to show how changing the way we speak and listen can transform our relationships, our communities, and our search for meaning and purpose. Key Ideas: Habits shape character: How Aristotle’s vision of virtue and excellence as “what we repeatedly do” connects with modern habit science and the quest for a flourishing, ethical life. The roadmap of habit formation: The habit loop of cue, routine, and reward—and why lasting change comes not from white-knuckled willpower, but from redesigning our cues and rewards to support authentic living and habits for happiness. Keystone habits lead to other better habits: Keystone habits like exercise, making your bed, or food journaling that trigger chain reactions in finances, procrastination, self-control, and our sense of identity and agency. You should experiment with your life: The difference between stated and revealed preferences: why we can sincerely want to live with purpose and yet keep acting against our own values—and how gentle “self-experiments” help align our behavior with our deepest commitments. Classifying types of conversations can help you connect: From Supercommunicators : the three kinds of conversations (practical, emotional, social), the “Matching Principle,” and the looping-for-understanding practice that can heal conflict, deepen empathy, and nurture flourishing relationships. Understanding cues for connection: How laughter, curiosity, and deep questions signal “I want to connect with you,” and why Duhigg believes anyone can learn practices of communication that contribute to the common good and true happiness. ⁠ ⁠⁠ Show Notes, Resources and Transcript⁠⁠ for abridged episode with Charles Duhigg Thank you to our sponsors: Ka’Chava : Go to ⁠⁠⁠⁠⁠⁠⁠⁠https://kachava.com⁠⁠⁠⁠⁠⁠⁠⁠ and use code NSE for 15% off your next order Boll and Branch : Get 20% off plus free shipping by visiting ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/NSE⁠⁠⁠⁠⁠⁠⁠⁠ AquaTru : Go to ⁠⁠⁠⁠⁠⁠⁠⁠AquaTru.com⁠⁠⁠⁠⁠⁠⁠⁠ and use promo code NSE Piper and Leaf: Get a 10% off discount to the Advent Calendar by using my code 'NSE' at ⁠⁠⁠⁠⁠piperandleaf.com⁠⁠⁠⁠⁠ Nations U: Use code ENDEAVOR50 when you visit ⁠⁠⁠⁠Nationsu.edu/endeavor⁠⁠⁠⁠ CTA: Please donate today at ⁠⁠⁠MercyShips.org/podcast⁠⁠⁠ Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com⁠⁠⁠ for 50% off sitewide during their Sizzle All the Way Sale.

Do you ever feel like your marketing messages aren’t landing? What if the real issue isn’t the message itself, but how you’re communicating it? In today’s episode, we explore the art of communication with Charles Duhigg, the New York Times bestselling author of The Power of Habit and Super Communicators. Charles shares how understanding different types of conversations can help you connect with your audience, build trust, and make your marketing more effective. We touch on how this concept applies to modern marketing strategies, such as non-salesy Meta ads that subtly invite engagement rather than pushing a direct call to action. We’ll also share tactics you can start using immediately, whether you're running campaigns or navigating family holiday dynamics. Tune in to take your communication and marketing skills up a notch. In This Episode: - The power of super communication - Practical vs. emotional conversations - Turning surface-level questions into deep conversations - Listening and proving you're paying attention - Small courtesies like “please” and “thank you” have a huge impact - Communication rules across generations & online sarcasm - Connecting emotionally through Meta ads - How to connect with Charles Duhigg Mentioned in the Episode: Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Previous Episode with Charles: https://perpetualtraffic.com/podcast/episode-609-unlock-the-secrets-of-connection-3-steps-to-supercommunication-with-charles-duhigg/ Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify: https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1 We Appreciate Your Support! Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg: Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Instagram: https://www.instagram.com/charlesduhigg/ Connect with Ralph Burns: LinkedIn - <a href="https://www.linkedin.com/in/ralphbur

Supercommunicators by Charles Duhigg expertly examines how to understand others and be understood through effective communication. Charles joins us to talk about identifying conversation types, connection, attention, the power of questions, neuroscience, habits and more with guest host Chris Gillespie. This episode of Poured Over was hosted by Chris Gillespie and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Supercommunicators : How to Unlock the Secret Language of Connection by Charles Duhigg The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Smarter Faster Better: The Transformative Power of Real Productivity by Charles Duhigg

Do you ever feel like your marketing messages aren’t landing? What if the real issue isn’t the message itself, but how you’re communicating it? In today’s episode, we explore the art of communication with Charles Duhigg, the New York Times bestselling author of The Power of Habit and Super Communicators. Charles shares how understanding different types of conversations can help you connect with your audience, build trust, and make your marketing more effective. We touch on how this concept applies to modern marketing strategies, such as non-salesy Meta ads that subtly invite engagement rather than pushing a direct call to action. We’ll also share tactics you can start using immediately, whether you're running campaigns or navigating family holiday dynamics. Tune in to take your communication and marketing skills up a notch. In This Episode: - The power of super communication - Practical vs. emotional conversations - Turning surface-level questions into deep conversations - Listening and proving you're paying attention - Small courtesies like “please” and “thank you” have a huge impact - Communication rules across generations & online sarcasm - Connecting emotionally through Meta ads - How to connect with Charles Duhigg Mentioned in the Episode: Supercommunicators: How to Unlock the Secret Language of Connection: https://amzn.to/3Xj0ioW The Power of Habit: Why We Do What We Do in Life and Business: https://amzn.to/4adpO6o Previous Episode with Charles: https://perpetualtraffic.com/podcast/episode-609-unlock-the-secrets-of-connection-3-steps-to-supercommunication-with-charles-duhigg/ Listen to This Episode on Your Favorite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify: https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1 We Appreciate Your Support! Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with Charles Duhigg: Website: https://charlesduhigg.com/ LinkedIn: https://www.linkedin.com/in/charlesduhigg/ Instagram: https://www.instagram.com/charlesduhigg/ Connect with Ralph Burns: LinkedIn - <a href="https://www.linkedin.com/in/ralphburns" rel="no

In this episode of The Agile CEO , JJ Sutherland sits down with Charles Duhigg, Pulitzer Prize winner, bestselling author, and journalist for The New Yorker, to explore the science and systems behind communication that actually works. Duhigg’s latest book, Supercommunicators: How to Unlock the Secret Language of Connection , breaks down how leaders can build real alignment by understanding what kind of conversation they’re in (practical, emotional, or social) and how to match it. Together, JJ and Charles dive into: Why asking deep questions is a superpower in business and life The “matching principle” that separates great leaders from misunderstood ones How even high-stakes conversations, like vaccine hesitancy or political polarization, can be bridged through connection The hidden role of habits and systems in meaningful communication What it means to listen visibly —and why that builds trust faster than authority ever will Charles also reflects on themes from his earlier books, The Power of Habit and Smarter Faster Better , the latter of which features Scrum: The Art of Doing Twice the Work in Half the Time by Dr. Jeff Sutherland and JJ Sutherland. It’s a rare behind-the-curtain look at how habits, cognitive systems, and conversational design all tie into what it means to lead. If you’re an executive who wants to cut through noise, build teams that actually hear each other , and create cultures of connection in a world of distraction, this episode will change how you lead tomorrow. 🧠 | Explore all of Charles Duhigg’s books: charlesduhigg.com 📘 | Supercommunicators : Buy on Amazon 📙 | The Power of Habit : Buy on Amazon 📗 | Smarter Faster Better (feat. Scrum): Buy on Amazon 🖥️ | Learn more: ⁠ scruminc.com 📆 | Schedule a Free Consultation: scruminc.com/consulting 🎧 | Listen + Subscribe: Spotify, Apple Podcasts, and more

In this episode of Paradigm Shifting Books , hosts Stephen and Britain Covey dive into the fascinating science behind how habits quietly shape almost half of what we do each day. Joined by The Power of Habit author Charles Duhigg, they explore how cues, routines, and rewards work together to create powerful loops in the brain. By understanding how these loops operate, we can start to take real control over them. Stephen and Britain unpack the “Golden Rule of Habit Change” and explain why relying on willpower alone often doesn’t work. They emphasize that habits can’t simply be erased; they need to be replaced with something new. To bring the science to life, they share personal stories, like Britain’s candy jar detours and how simple tools like phone-locking devices can make a real difference. They also connect Duhigg’s research to the ideas in The 7 Habits of Highly Effective People and Atomic Habits , showing how these three books build on one another. This episode is a practical and inspiring listen for anyone who wants to build better habits, break old patterns, and take back control of their daily routines. What We Discuss [00:00] Introduction [00:34] The science of habits [02:34] "The Power of Habit" and foundational habit books [06:57] Why Charles Duhigg wrote "The Power of Habit" [09:18] The challenge of changing habits [12:09] The habit loop: cue, routine, reward [20:58] Awareness as the first step to change [24:43] The golden rule of habit change Notable Quotes [21:25] "You can’t erase a habit. You can only replace it." – Charles Duhigg [06:25] "We all have these little habits. And some of them are positive, some negative, and some neutral." – Britain Covey [11:30] "Under pressure, you don’t rise to the level of your goals, you fall to the level of your habits." – Stephen Covey Resources Paradigm Shifting Books Podcast Instagram YouTube Book The Power of Habit by Charles Duhigg The 7 Habits of Highly Effective People by Stephen R. Covey Atomic Habits by James Clear Charles Duhigg Website Instagram Facebook LinkedIn Britain Covey LinkedIn Instagram Stephen H. Covey LinkedIn

Charles Duhigg reviews his communication techniques for finding common ground in any conflict. — YOU’LL LEARN — 1) The three-step looping method for making others feel heard 2) The secret principle for keeping conversations aligned 3) How to uncover what people really want in a conversation Subscribe or visit AwesomeAtYourJob.com/ep1097 for clickable versions of the links below. — ABOUT CHARLES — Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of Supercommunicators , The Power of Habit , and Smarter Faster Better . A graduate of Harvard Business School and Yale University, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker and The New York Times Magazine, and was the founding host of the Slate podcast How To! with Charles Duhigg. • Book: Supercommunicators: How to Unlock the Secret Language of Connection • Book: The Power of Habit: Why We Do What We Do in Life and Business • Substack: "The Science of Better" • Website: CharlesDuhigg.com — RESOURCES MENTIONED IN THE SHOW — • Study: Granovetter study on The Strength of Weak Ties — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome • LinkedIn Jobs. Post your job for free at linkedin.com/beawesome • Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Note from James I’m really concerned about the level of discourse in this country. It’s almost a cliché to say that now, but especially after the Charlie Kirk assassination, the division feels overwhelming. I even got invited to speak at the Oxford Union—the most prestigious debate society in the world—but ultimately declined because I didn’t like how the whole situation was being handled. I can’t stand when anyone celebrates a death. Regardless of politics, it disturbs me. And every day, my social media feed is filled with more division and hatred. So I wanted to talk with Charles Duhigg. He wrote Super Communicators (now out in paperback) about how to actually connect with people in a world that seems torn apart. Even in a short conversation, I learned so much from him—things that made me think in new ways. Episode Description Pulitzer Prize-winning journalist and bestselling author Charles Duhigg ( Super Communicators , The Power of Habit ) joins James to explore how we can talk to each other in an age of polarization. From tragic political violence to everyday disagreements with family and friends, Charles explains why humans are wired for connection, how to ask better questions, and what it takes to turn conflict into understanding. This episode is a practical guide to becoming a better communicator—especially when the stakes are high. What You’ll Learn The three types of conversations—emotional, practical, and social—and why mismatched conversations cause breakdowns. How to ask “deep questions” that uncover values and experiences, not just surface facts. Why mirroring, looping, and listening carefully make people feel truly heard. How to handle anger and cliches with curiosity instead of combat. Why disagreements don’t destroy democracy—bad communication does. Timestamped Chapters [03:08] James on division, Oxford Union, and why he turned down an invitation [06:06] Why James brought Charles Duhigg on the podcast [07:00] Political violence, polarization, and clashing conversations [10:42] What made Charlie Kirk an effective communicator [12:21] Communication as connection, not just information [13:21] Do both sides have to want connection? [15:20] Congress, partisanship, and performative politics [19:36] How “deep questions” build trust and reveal values [21:10] James on why he podcasts—and Charles’s analysis [23:39] Social reciprocity and feeling closer through vulnerability [24:23] History shows the value of disagreement done right [26:00] Why we reward bad behavior—and how to stop [27:09] James on gun control neutrality and frustration [29:00] Parenting lessons applied to political disagreements [30:0

In this powerful episode of Sundays with Vernā, New York Times bestselling author Charles Duhigg reveals the hidden dynamics that can make or break workplace communication. Drawing from his latest book "Super Communicators," Duhigg unpacks the critical skills leaders and employees need to break through organizational silence and create meaningful dialogue. Discover how workplace conversations are actually composed of three distinct types - practical, emotional, and social - and learn why misunderstanding these can lead to toxic communication breakdowns. Duhigg provides practical strategies for: Asking "deep questions" that reveal genuine understanding Creating psychological safety in difficult conversations Listening beyond words to truly hear your colleagues Navigating sensitive topics without creating further division Whether you're a manager seeking to build a more connected team or an employee wanting to improve workplace relationships, this episode offers transformative insights into how communication can either fracture or fortify organizational culture. Key Takeaways: Why most workplace communication fails Techniques to have more authentic conversations How to create trust in a divided workplace Practical communication skills that build stronger teams A must-listen for anyone committed to creating more human, understanding workplaces in our increasingly complex professional landscape. To connect with Vernā: Verna Myers | Instagram, Facebook | Linktree www.vernamyers.com To connect with Charles: Charles Duhigg – Bestselling Author & Speaker

Ever walk away from a conversation feeling more disconnected than before? You're not alone — and bestselling author Charles Duhigg is here to explain why. In this powerful episode, Charles (author of The Power of Habit and Supercommunicators ) reveals the hidden science behind every conversation that fails — and exactly how to turn it around. Learn how to recognize the 3 types of conversations, why most breakdowns happen even with good intentions, and what super communicators do differently to build trust, defuse tension, and connect deeply — fast. Kwame and Charles break down: Why practical advice often backfires in emotional conversations The “matching principle” and how to use it How to avoid one-upping and start listening for real Why asking better questions is your #1 communication superpower This isn’t just about talking — it’s about leading, connecting, and transforming every difficult conversation you face. Whether you're leading a team, navigating conflict at home, or just want to be heard — this episode is your playbook. Connect with Charles Duhigg Follow Charles Duhigg on LinkedIn https://www.charlesduhigg.com/ Buy the book: Supercommunicators Contact ANI Request A Customized Workshop For Your Company Follow Kwame Christian on LinkedIn The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Who are the people in your life who just get you? The ones who ask the right questions, listen deeply, and make every conversation feel effortless? Pulitzer Prize-winning journalist and bestselling author Charles Duhigg calls them Supercommunicators —and here’s the kicker: it’s not an inborn gift, it’s a skill you can learn. In this episode, Charles breaks down the science of deep, meaningful communication—how to stop talking past people, truly hear what’s being said, and connect on a level that changes everything. If you’ve ever struggled with miscommunication (who hasn’t?), this one’s for you. Thrive Global Article: Charles Duhigg on Supercommunicators: The Secret to Meaningful Conversations About Our Guest: As a journalist, Charles Duhigg has worked at The New York Times , where he won a Pulitzer Prize, and The New Yorker magazine. He is also the author of The Power of Habit , which spent over three years on bestseller lists, and Smarter Faster Better , which was also a bestseller. His latest book, Supercommunicators , was published in early 2024 and has remained on bestseller lists since its release. About Lainie: Lainie Rowell is a bestselling author , award-winning educator, and TEDx speaker. She is dedicated to human flourishing, focusing on community building, emotional intelligence, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn both a post-graduate credential and a master's degree in education. An international keynote speaker, Lainie has presented in 41 states as well as in dozens of countries across 4 continents. As a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Website - ⁠LainieRowell.com⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn - @LainieRowell Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude , the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, Bold Gratitude: The Journal Designed for You and by You is available too! Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌 📚➡️ ⁠bit.ly/ewgbulkdiscount⁠ 📚➡️ ⁠bit.ly/bg

In this episode, our host, Farzana Baduel, sits down with Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Smarter Faster Better, and his latest Super Communicators. Charles translates complex behavioural science into actionable strategies, offering insights into productivity, decision-making, and effective communication.We explore keystone habits, powerful routines that trigger positive behaviours and how contemplative practices help PR professionals confidently navigate crisis moments. We then explore the neuroscience of connection, learning to match conversation types to foster deeper relationships with clients, journalists, and loved ones. Sit back, relax, and get ready to discover what makes a super communicator and how to bring those skills into your daily life. ______________________________ Connect with Charles Duhigg: Twitter: @cduhigg Instagram: @charlesduhigg LinkedIn: Charles Duhigg Follow Farzana on Social Media: Twitter & Instagram: @FarzanaBaduel Executive Producer: David Olajide - david@curzonpr.com ____________________________________ Like and subscribe if you enjoyed this episode! Podcast Manager and Editor: Ikechukwu Mgbenwelu - Fuse@prca.global Socials: PRCA_HQ Disclaimer: Views expressed by the guest are their own and not necessarily endorsed by the Fuse podcast.