Arthur BrooksEvery podcast appearance, updated as new ones drop

Today's author promises to show us how to push back against cultural changes that are rewiring our brains and find the meaning we need to live a happy, fulfilling life. Join Mike & Cory as they embark on a pilgrimage to answer the age-old question: "What is the meaning of my life?" Support the Show The Meaning of Your Life by Arthur Brooks From Strength to Strength by Arthur Brooks The Anxious Generation by Jonathan Haidt Deep Work by Cal Newport Design Your Life by Bill Burnett & Dave Evans Meaning of Life...

This week’s Live Well Be Well Moment is with Arthur Brooks, Harvard happiness researcher and #1 New York Times bestselling author. Why does actually reaching your goals so rarely make you feel as good as you expected? Arthur breaks down the arrival fallacy and the real neuroscience behind that dopamine crash, and what it means for how you should be chasing success in the first place. My book ‘Healthy Shouldn’t Be This Hard’: https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by: POLSEN HEALTH: The compassionate health tracker. Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://polsen.health/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm. 👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN 📖 If this resonates, you can join the thousands who read The Compassionate Cure each week. https://sarahmacklin.substack.com/ Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/

Harvard ProfessorIs Marriage Still Worth It(With Dr. Arthur Brooks) ~ Dr. John Delony

Team Simon here! A Bit of Optimism is on a short break, and brand-new episodes return October 27. Until then, we're revisiting a few conversations we keep coming back to. This week it's Arthur Brooks, a longtime friend of Simon's and one of his favorite people to talk to. Have you ever felt like you're falling behind? Everyone else seems to have a plan, a timeline and the next rung on the ladder lined up. Any detour, like a gap year, a pivot or a job that isn't quite right, feels like losing ground. Arthur Brooks thinks you're running the wrong race. Chasing a finish line is one of the surest ways to end up unhappy. He argues that happiness lives in the process, not the outcome. Arthur is a bestselling author and teaches one of the most popular classes at Harvard Business School: a whole course on happiness. He lives what he teaches, too. He played French horn professionally from 19 to 31 and then reinvented himself as a behavioral scientist. After that, he became president of a Washington think tank without ever having raised a dollar. When he left that job with no idea what came next, he walked the Camino de Santiago to find out. In this conversation, Arthur explains how to know when to trust your gut, why reinvention starts with curiosity rather than skills, and why meaning has collapsed for people under 35. Simon pushes on something that worries him: if AI takes away the struggle, what happens to the wisdom that struggle builds? In this episode you'll learn: ➡️ The 80/20/0 rule for knowing a big decision is the right one ➡️ Why reapplying your skills isn't the same as reinventing yourself ➡️ Why your career is a spiral, not a staircase ➡️ The "arrival fallacy," and why so many Olympic gold medalists struggle after they win ➡️ Why life's most unwelcome changes usually look like gifts in hindsight ➡️ The three parts of happiness ➡️ Why feelings are the evidence of happiness, not the thing itself ➡️ Why Arthur calls AI a "dark triad," and what that means if you're using it as a therapist ➡️ What to do when you're between things: take a walk Arthur's argument is a freeing one. Happiness lives in the doing, so you can be fully alive right now. You don't have to arrive first. This… is A Bit of Optimism. + + + If you want to see more of Arthur’s work, check out: https://www.arthurbrooks.com/ + + + Chapters Chapters 00:00:00 Why Meaning Has Cratered in Modern Life 00:02:00 Career Reinvention: The Spiral Path 00:06:05 The Decision Formula: 80% Excitement, 20% Fear 00:09:27 Moving "Backwards" to Move Forward 00:14:12 The Arrival Fallacy & Why Progress Matters 00:18:18 Navigating "Lifequakes" and Liminal Space 00:22:26 The Metaphor of the Pilgrimage 00:25:13 Intention Without Attachment 00:27:16 How Fast Technology & AI Threaten Human Wisdom 00:33:38 Lessons from Prisoners of War: Embracing Process Over Deadlines 00:39:48 The Danger of Using AI for Human Connection 00:41:45 The 3 True Elements of Happiness (Enjoyment, Satisfaction, Meaning) 00:45:20 Cultivating Curiosity & Rethinking Education 00:48:40 Superpowers in Neurodivergen

How do you figure out your purpose? Why don’t you feel happy? These questions get answered in a mindblowing episode with #1 New York Times bestselling author Arthur Brooks. Thank you to our sponsors! GEVITI: Use code "ALEX" to get 20% off of your first purchase NATURAL SLOTH: Use code ALEX for 15% OFF TECH WELLNESS: Use code "ALEXCLARK" for 15% off EMF-Free Air Tube Headphones, Faraday Bags, and EMF Protection Packs PUORI: Use code "ALEX" for 32% off Puori Creatine+ when you start a subscription VOTE ONLINE: Ch...

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness and a sense of purpose. Dr. Brooks’ work goes beyond stories and observations by offering potent self-discovery tools for you to identify what truly matters most to you and how to shape your life around those things, and doing so, experience more joy and fulfillment. Show notes: https://go.hubermanlab.com/298-arthur-brooks Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Helix Sleep: https://helixsleep.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Arthur Brooks (00:02:40) Public Science Education (00:04:18) Happiness, Unhappiness, Tool: 3 Macronutrients of Happiness (00:07:44) #1: Enjoyment, Pleasure; Animal Impulses vs Moral Aspirations; Exercise (00:17:35) Sponsors: OurPlace & Helix Sleep (00:20:41) Positive Self-Reflection, Public Commitments & Declare Moral Aspiration (00:26:45) Moral Differences, Politics (00:34:02) Tool: Proper Leisure & Values; Enrichment (00:41:47) Deepening Relationships & Shared Suffering (00:48:50) Sponsor: AG1 (00:50:08) #2: Satisfaction, Struggle & Purpose (00:56:32) Struggle & Leisure, High Achievers; Happier with Age, Retirement (01:03:26) #3: Meaning, Regret, Idols (01:10:10) Sponsor: David (01:11:20) Regret, Tool: Identifying Your Idol, Four Idols (01:29:29) Vices & Virtues, Resisting Vices & Pursuing Moral Aspirations (01:35:50) Admiration & Unique Self-Expression; Heroes (01:44:43) Teaching & Sharing Knowledge (01:49:55) Sponsor: LMNT (01:51:15) Idols & Hedonic Treadmill, Addictive Behaviors & Quantification (01:58:26) Life Meaning & Fundamental Experiences, Tool: Break Technology Addiction (02:07:02) Faith, Gradual Exploration, Desire for the Divine (02:12:20) Atheism, Death & Nonexistence; Practice Before Feeling (02:18:18) Practicing Faith, Aging & Deepening Faith; Prayer Practice (02:26:53) Spouse Relationship; Addiction, Workaholism (02:35:06) Meaning of Your Life, Tool: 3 Questions of Meaning (02:43:25) Acknowledgments, Pilgrimages (02:47:23) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures 🧬 DOWNLOAD THE PDF SUMMARY: Don't miss the specific dosages and timing protocols discussed today. Get the full visual guide and supplement breakdown here: 👇 https://goo.su/VOTEb Verified Science Resources.

If you're ever injured in an accident, see if you have a case with Morgan & Morgan. You can start your claim in just a click without having to leave your couch: https://forthepeople.com/jackneel See If You Qualify For The Social Media's Largest Settlement: https://jackneel.com/morgan Patreon: https://jackneel.com/patreon Arthur C. Brooks Podcast - Interview With Jack Neel and Arthur Brooks, Harvard Happiness Professor/Expert Work with me 1-on-1: https://jackneel.com/call This is the 110th episode of the Jack Neel Podcast, where I discuss crime, business, and psychology with fascinating individuals. If you have any suggestions to make the content more engaging or requests for specific guests, let me know in the comments below. Socials: Follow my Instagram: https://instagram.com/jackhneel Add my Snapchat: @jack_neel We are hiring! https://jackneel.com/apply Business Related Emails: info@jackneel.com

In this condensed recap of PBD Podcast, Patrick Bet-David sits down with Arthur Brooks to unpack why true success is rooted in connection, not status. Trimmed from the full-length conversation into a quick listen, this summary covers Brooks’ core ideas on happiness, marriage, family, faith, parenting, and the psychology of achievement. He explains why chasing performance can turn high achievers into “anxiety junkies,” why being loved matters more than earning approval, and how simple habits like touch, eye contact, shared rituals, and mutual admiration strengthen relationships. The episode also explores parenting with patience, building a life around service, the shift from fluid to crystallized intelligence with age, and Brooks’ views on capitalism, socialism, and opportunity in America. Listeners will come away with practical insights on mental health, leadership, work-life balance, and legacy. Listen now to get the key ideas in minutes.

Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable. Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier . Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute . He is currently a professor at the Harvard Kennedy School and Harvard Business School . He also does work with The Atlantic , where he writes a column and hosts a podcast called How to Build a Happy Life . Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life . In this episode we talk about: Myth busting about happiness The three macronutrients of happiness The perils of pursuing pleasure How to be effectively and wisely ambitious How to ascertain if you have meaning in your life How to manage your emotions The difference between healthy and unhealthy envy Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel This episode is sponsored by: BetterHelp: Sign up and get 10% off at BetterHelp.com/HAPPIER . Fitnexa: You can learn more about Fitnexa SomniPods 3 at go.fitnexa.com/n6PD9i , and use code HAPPIER10 for $10 off your order.

Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the world's problems without being miserable. Professor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life You Want: The Art and Science of Getting Happier. Arthur has seen the themes of this book play out in his own life. He started his career as a classical French horn player, then got his PhD in public policy analysis, and went on to run a think tank called the American Enterprise Institute. He is currently a professor at the Harvard Kennedy School and Harvard Business School. He also does work with The Atlantic, where he writes a column and hosts a podcast called How to Build a Happy Life. Arthur was formerly on Ten Percent Happier to discuss his book From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life.  In this episode we talk about: Myth busting about happiness The three macronutrients of happiness The perils of pursuing pleasure How to be effectively and wisely ambitious How to ascertain if you have meaning in your life How to manage your emotions The difference between healthy and unhealthy envy  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by: BetterHelp: Sign up and get 10% off at BetterHelp.com/HAPPIER. Fitnexa: You can learn more about Fitnexa SomniPods 3 at go.fitnexa.com/n6PD9i, and use code HAPPIER10 for $10 off your order. Master Class: Get 15% off any annual membership at masterclass.com/happier. Northwest Registered Agent: Visit northwestregisteredagent.com/happierfree and start using free resources to build something amazing. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel about your life. Arthur is a professor at Vanderbilt University, senior fellow of Harvard Business School and bestselling author of multiple books, including new title, The Meaning Of Your Life. He walked away from a successful career when he realised that despite a happy marriage, strong faith and good income, he struggled to feel happy. That personal reckoning led him to years of research into what really makes people thrive – and in this conversation, he shares the framework he developed to explain it. Using an analogy from nutrition science, Arthur describes happiness as requiring three macronutrients: enjoyment, satisfaction and meaning. We talk about why so many high achievers get the first one wrong. Suffering and struggle, he says, aren’t obstacles to a fulfilling life but essential ingredients of it – hence removing all friction from our lives can leave us feeling empty rather than content. We also get into goals, and why reaching them tends not to deliver the lasting happiness we expect. Arthur calls this the arrival fallacy, and understanding might change how you approach your next big challenge. On relationships, Arthur shares research showing that the healthiest marriages are not the ones with the least conflict, but the ones with the most honesty. We talk frankly about what that has looked like in our own marriages, what we can all learn from our parents when it comes to happiness, and the best (and easiest) way to send a positive message to our children. Arthur also shares what he’s learned about presence, faith and love from his relationship and his daily practices. We explore the difference between solitude and loneliness and how levels of social connection can be individual. And I hope you’ll pay attention to the section on why leisure needs to be treated as seriously as work. This is a warm, honest and personal conversation with someone who’s spent decades studying happiness – but who’s candid about how hard he’s worked to feel it himself. By reframing happiness as a direction not a destination, I think it could be a life-changing listen for you.   The Thrive Tour: Transform Your Health and Happiness, a live show: Book Your Tickets https://drchatterjee.com/live   Thanks to our sponsors: https://exhalecoffee.com/livemore https://boncharge.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/675   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, our speakers explore this question: How can I live a satisfied life? You’ll hear from Arthur Brooks, a professor at Vanderbilt and author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. He’s in conversation with Andrew Huberman, professor at Stanford School of Medicine and host of the Huberman Labs podcast. In this conversation, they explore what it means to find a fulfilling life through scientific and faith-based practices, as well as their own journeys with religious belief. The forum is moderated by Charles Lee, professor emeri...

How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning. Rather than chasing positive feelings, the idea is to build more of each into our everyday lives. We get into some really practical ways to do this, including: • Why being bored is good for your brain • The three times to put your phone away each day • How to make your downtime more meaningful • How to find more meaning through love, awe and spirituality  👤 About today’s guest: Arthur Brooks is a professor at Vanderbilt University, a senior fellow at Harvard Business School, a New York Times bestselling author and a leading researcher on happiness and meaning. His latest book, The Meaning of Your Life, is out now. From the #1 New York Times bestselling author of From Strength to Strength, it's an account of how the modern world sets us up to fail at finding meaning, and a plan for finding what you seek. More from us 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.

Journalist Jodi Kantor and Harvard happiness expert Arthur Brooks are both out with new books about identifying and cultivating meaning in one’s life. Brooks says he wanted to write The Meaning of Your Life after observing an explosion in depression and anxiety among young people beginning around 2008. In today’s episode, he chats with Here & Now’s Indira Lakshmanan about how neglecting right-brain activity has led us astray. Then, Kantor tells NPR’s Mary Louise Kelly about the daunting commencement speech invitation that led to her book How to Start, which focuses on cultivating one’s life work through ideas like “craft” and “need.” Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening. Learn more at plus.npr.org. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

#291: Behavioral social scientist Arthur Brooks joins Chris to reveal why success and happiness follow different rules as we age. They dig into fluid vs. crystallized intelligence, success addiction and dopamine, the reverse bucket list, and how to actually buy happiness. Arthur C. Brooks is a Harvard Professor, musician, and columnist for the Atlantic, where he writes the weekly "How to Build a Life" column. He is the bestselling author of numerous books on happiness and human flourishing. Link to Full Show Notes: https://chrishutchins.com/arthur-brooks-happiness-success-purpose/ Partner Deals Gelt: ⁠Skip the waitlist on personalized tax guidance to maximize your wealth Trust & Will: ⁠Get 20% off personalized, legally binding estate plansZocdoc: Find and instantly book a doctor you love today NetSuite: ⁠⁠Free KPI checklist to upgrade your business performance Quince: Affordable luxury essentials with free shipping + 365 day returns For all the deals, discounts and promo codes from our partners, go to: ⁠chrishutchins.com/deals Resources Mentioned Arthur: Website | Twitter | Instagram | YouTube Some of Arthur's Books From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of LifeLove Your Enemies: How Decent People Can Save America from the Culture of ContemptWho Really Cares: The Surprising Truth About Compassionate Conservatism -- America's Charity Divide -- Who Gives, Who Doesn't, and Why It MattersSelected Works from the Atlantic How to Build a Life - Arthur's ColumnAre you Epicurus or Epictetus ArticleBooks Happy Money: The Science of Happier Spending by Elizabeth Dunn and Dr Michael NortonThe Brothers Karamazov by Fyodor DostoevskyMan's Search for Meaning by Victor FranklMeditations by Marcus AureliusThe Miracle of Mindfulness by Thich Nhat HanhThe Confessions by Saint AugustineThe BibleBarcelona Recommendations Roman RuinsSagrada FamiliaRomanesque Churches and Gothic CathedralsATH Podcast #36: Bucket Lists, Audacious Goals and Living the Life You Want with Ben NemtinHotel Upgrade ProgramBest Cards PageGift Cards PageNewsletterAMA: Submit QuestionsLeave a review: Apple Podcasts | SpotifyEmail for questions, hacks, deals, and feedback: podcast@chrishutchins.comFull Show Notes(00:00) Introduction (02:17) How Arthur Defines Happiness (03:50) Quizzes to Diagnose Your Happiness (04:38) Fluid vs. Crystallized Intelligence (05:55) The Two Types of Geniuses (09:01) How to Jump the Curve (13:18) Darwin and Bach's Success Curves (16:56) Success Addiction and Dopamine (19:00) Hustle Culture, Workism and Metacognition (21:19) How Often You Really Need to Journal (22:46) When Love and Money Are Idols (24:40) The Good Four: Faith, Family, Friends and Work (29:13) The Happiness Algorithm: Understand, Apply, Share (30:41) Why Sharing and Teaching Happiness Matters (31:45) Bringing Faith and Meditation Into Your Life (34:15) Lectio Divina: Divine Reading (35:23) The Science of Satisfaction (37:49) Social Comparison, the Thief of Joy (38:39) How to Make a Better Bucket List (43:34) How to Actually Buy Happiness (47:09) Technology, Loneliness and Happiness (48:54) Turning Weakness Into Strength (50:51) Why Negative Emotions Make Us More Effective   (51:20) Optimism vs. Hope (52:23) When It's Time to Leave a Job (54:18) Arthur's Recommendations for Barcelona (55:26) The Airplane Story That Inspired From Strength to Strength (57:33) Where to Find More From Arthur Connect with Chris ⁠⁠Newsletter⁠⁠ | ⁠Membership⁠⁠ | ⁠X⁠⁠ | ⁠Instagram⁠⁠ | ⁠LinkedIn⁠⁠ Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happiness is and how to act on it. In this episode, Dr. Gabrielle Lyon and Dr. Arthur Brooks discuss: The three "macronutrients" of happiness - enjoyment, satisfaction, and meaning, and why pursuing pleasure alone leads to detox, not happiness A usable rule for any hard decision: aim for roughly 80% excitement, 20% fear, and near-zero "deadness" once you have about 80% situational awareness Why solo pleasures don't stick if you're doing it alone, you're probably doing it wrong, and how enjoyment requires people plus memory How GLP-1s, SSRIs, and hormonal shifts can dull motivation, reward, and desire, and why knowing this gives you power over it Simple tech protocols: phone-free first hour, meals, and last hour that protect oxytocin, meaning, and connection Understand happiness as something you build rather than something you wait to feel, and you walk away with concrete tools to decide better, connect deeper, and stop mistaking achievement for love. Want ad-free episodes? Subscribe to Forever Strong Insider: https://bit.ly/4u5VSRe Listen to “Office Hours” on all your favorite platforms! YouTube: https://www.youtube.com/playlist?list=PLDksUNNE9g_ZC6YJ3eG9lhZrMOG6IVuGR Apple Podcasts: https://podcasts.apple.com/no/podcast/office-hours-with-arthur-brooks/id1832119842 Spotify: https://open.spotify.com/show/3fT0FLFsPgV2mbVjuOo3JV?si=e4d69f6725194d48 Get Dr. Arthur Brooks’ books here: https://www.arthurbrooks.com/books 📱Connect with Arthur Brooks: Website: https://www.arthurbrooks.com/ YouTube: https://www.youtube.com/@drarthurbrooks Instagram: https://www.instagram.com/arthurcbrooks/ Facebook: https://www.facebook.com/ArthurBrooks/ X.com: https://x.com/arthurbrooks LinkedIn: https://www.linkedin.com/in/arthur-c-brooks/ 🙌Thank you to our sponsors: Ladder - If you have an iPhone, head to https://bit.ly/4ggxfLK and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Timeline - up to 20% off when you subscribe and save at https://bit.ly/45xd870 Bon Charge - Save 15% at https://bit.ly/4ga6aJZ with code DRLYON Lucy - Get 20% off your next order with code DRLYON at <a href="https://bit.ly/4

Heat can make people do some strange things. It can change your mood, cloud your judgment, and even affect the way you treat other people. Scientists have discovered that hot weather has a surprisingly powerful influence on the human mind—and the effects show up in places you would never expect. Listen as I explain what's really going on and why it's important to know. https://www.apa.org/monitor/2024/06/heat-affects-mental-health More people today say they feel their lives lack meaning and purpose than at any point in recent decades. Why? Has modern life quietly stripped away something essential—or are we simply searching for fulfillment in all the wrong places? And if purpose really is the key to a happier life, where does it actually come from? There is no better person to explore these questions with than my guest Arthur Brooks. He is a professor at Harvard Business School, one of the world's leading experts on happiness and human flourishing, a nationally syndicated columnist, CBS News contributor, and co-author with Oprah Winfrey of the bestselling book Build the Life You Want. His latest book is The Meaning of Your Life: Finding Purpose in an Age of Emptiness (https://amzn.to/4yUyVTp). If you've ever wondered what truly gives life meaning—and why so many people struggle to find it—you'll find this conversation fascinating. Every few months it seems we're told to stop eating one food and start eating another. Fat is bad—until it isn't. Carbs are the problem—unless they're not. With so much conflicting advice, it's no wonder so many people have no idea what a healthy diet actually looks like. According to Daniel Lieberman, much of what we've been taught about food is based on myths, misconceptions, and oversimplified thinking. Lieberman is Chair of the Department of Human Evolutionary Biology at Harvard University and author of Fed Up: A Hungry Person's Guide to the Story and Science of Food and Diets (https://amzn.to/4btal2d). He explains what the science really says, why nutrition has become so confusing, and how understanding our evolutionary past can help us make smarter decisions about what we eat. Have you ever worried that everyone could tell you were nervous? Maybe before giving a presentation, going on a date, or walking into an interview? Most of us assume our anxiety is obvious—but is it? The answer may surprise you. Listen as I reveal what researchers discovered about how well other people can actually read your emotions. https://pubmed.ncbi.nlm.nih.gov/9731312/ PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we help young people find meaning in their lives when so many struggle to envision a purposeful future? In this episode, we explore what "meaning" actually is and why young people need it so much right now. We break down how our current behaviors are affecting brains in an age of emptiness. Dr. Brooks walks us through concrete steps like how to step back from constant distractions, create space for real thinking, and expose ourselves to beauty and genuine connection. Listen as we learn why we have to find meaning in our own lives first before we can help guide young people toward the purpose they're searching for. Follow Champions for Youth on social to stay connected between episodes and explore resources shared by youth-serving leaders nationwide. Instagram Facebook LinkedIn YouTube Have feedback or a topic you’d like us to cover? Email podcast@championsforyouth.com — we’d love to hear from you.

Dave Rubin of "The Rubin Report" talks to Arthur Brooks about dopamine-driven phone addiction and why technology prevents people from disconnecting; why boredom and time away from social media are essential for creativity, happiness, and meaning; why smartphones and AI should be tools instead of substitutes for human connection; ways to break smartphone addiction;how shared experiences strengthen relationships; his surprising take on looksmaxxing and why excessive male vanity can be unattractive; why confidence, character, and purpose matter more than perfect looks; and much more. Today's Sponsors: Kalshi - Download the Kalshi app and use code RUBINREPORT to get up to $500 in bonus credits when you trade $25 or go to https://kalshi.com/r/RUBINREPORT. DISCLAIMER: 18+ only. Restrictions and eligibility requirements apply. Event contract trading involves risk and may not be suitable for all investors. Prices, values, and available markets may differ from those mentioned. For more information see kalshi.com/regulatory Chapter - Optimize the one piece of your health most people never audit: the Medicare coverage that pays for all of it. For free and unbiased Medicare help: Dial (332) 867-0207 or Go to: https://askchapter.org/rubin Chapter and its affiliates are not connected with or endorsed by any government entity or the federal Medicare program. Chapter Advisory, LLC represents Medicare Advantage HMO, PPO, and PFFS organizations and stand alone prescription drug plans that have a Medicare contract. Enrollment depends on the plan's contract renewal. While we have a database of every Medicare plan nationwide and can help you to search among all plans, we have contracts with many but not all plans. As a result, we do not offer every plan available in your area. Currently we represent 50 organizations which offer 18,160 products nationwide. We search and recommend all plans, even those we don't directly offer. You can contact a licensed Chapter agent to find out the number of products available in your specific area. Please contact Medicare.gov, 1-800-Medicare, or your local State Health Insurance Program (SHIP) to get information on all of your options. Shopify - Turn your big business idea into money with Shopify on your side. Go to Shopify and sign up for your one-dollar-per-month trial and start selling today at Go to: http://shopify.com/rubin

Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Expat Money: download the report to understand offshore banking, second passports, asset protection and international businesshttps://expatmoney.com/trigger - CyberGhost VPN: Our VPN of choice. Grab the offer at https://cyberghost.com/triggernometry - Earn a yield on gold https://monetary-metals.com/triggernometry/ Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://shop.triggerpod.co.uk/ Advertise on Triggernometry...

Happiness expert, Harvard Professor & author Arthur Brooks joins Neal Brennan to discuss why happiness is ~50% genetic, why men and women fundamentally need different things from love (adoration vs. admiration), the dark triad/tetrad in dating apps, why “success addiction” ruins marriages, the psychology of comedy, the power of the “Reverse Bucket List,” why you need to be bored, how SSRIs affect creativity, Mass vs. Doomscrolling, why your personality keeps improving with age, and why suffering isn’t the same thing as pain. Arthur Brooks’ new book is called ‘The Meaning of Your Life’: https://www.arthurbrooks.com/the-meaning-of-your-life Subscribe to Arthur Brooks:  ⁨@drarthurbrooks⁩   https://www.Arthurbrooks.com 00:00 Intro 3:21 Is Happiness Genetic? 5:05 Male vs. Female Emotion 10:20 Adoration vs. Admiration: What Men and Women Really need 15:20 The Dark Tetrad: Society’s Most Dangerous People 19:38 Addiction to Being Adored 27:12 Sponsor: Superpower 30:21 Sponsor: BetterHelp 32:36 Sponsor: CookUnity 35:16 Addiction to Adoration 39:58 Building Protocols to Protect Marriage 44:19 The Happiness Scale 56:45 Going to Mass instead of scrolling 59:34 Why You Need to Be Bored 1:00:56 The Pill, SSRIs & Creativity 1:08:22 Happiness & Aging 1:17:13 Sponsor: Ultra Pouches 1:18:57 Sponsor: The Perfect Jean 1:21:15 The Psychology of Comedy 1:23:45 The Reverse Bucket List 1:31:25 Psychedelics & Prayer 1:36:18 Suffering 1:43:50 Love & Marriage Thanks to our sponsors!  Visit https://www.SuperPower.com & use promo code NEAL for $20 off your membership Go to https://www.BetterHelp.com/NEAL for 10% off your first month Visit https://www.CookUnity.com/NEAL & use promo code NEAL for 50% off your order Go to https://www.TakeUltra.com & use promo code NEAL for 15% off your order Visit https://www.ThePerfectJean.NYC/NEAL15 for 15% off plus free shipping. ---------------------------------------------------------- Follow Neal Brennan: https://www.instagram.com/nealbrennan https://twitter.com/nealbrennan https://www.tiktok.com/@mrnealbrennan Watch Neal Brennan: Crazy Good on Netflix: https://www.netflix.com/title/81728557 Watch Neal Brennan: Blocks on Netflix: https://www.netflix.com/title/81036234 Theme music by Electric Guest (unreleased). Edited by Will Hagle (wthagle@gmail.com) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.1424 ~ Harvard ProfessorIs Marriage Still Worth It(With Dr Arthur Brooks) ~ The Dr. John Delony Show

Arthur Brooks is a social scientist, professor at Harvard University, and an author. Why do some people feel lost while others seem deeply fulfilled? When life feels empty, it's often not because you're missing success, money, or comfort; it's because you're missing meaning. So how do you find purpose? How do you create a life that feels worth living? And what does meaning look like in a world where so much feels fake? Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get up to 20% off Timeline powered by Mitopure (now at a lower price) at https://timeline.com/modernwisdom Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Are We Living in a Simulation? (6:42) What Are We Mistaking For Real Meaning? (11:00) Why Can’t Meaning Be Simulated? (15:30) The Most Meaningless Day Imaginable (19:29) Are Ambitious People Susceptible to Meaninglessness? (22:00) Are We Just Pursuing Approval? (30:24) The Big Questions Everyone Should Be Asking (34:33) Why Life Feels So Random (36:07) Why Are Directionless People So Fragile? (37:50) Why We Confuse Fame With Significance (41:12) How Your Weaknesses Become Strengths (52:59) Stop Blaming Your Parents (54:51) How Technology is Rewiring Our Brains (01:03:47) How to Escape the Doom Loop (01:10:19) Can You Recover From Meaninglessness? (01:14:51) How Important is Love to Meaning? (01:16:50) The Ladder of Love Explained (01:21:04) Should We Be Thinking About Transcendence More? (01:24:38) Why is Transcendence So Rare? (01:27:27) The Truth About Finding Your Calling (01:32:02) Why Changing Direction Feels So Scary (01:34:35) The Surprising Role of Beauty in Meaning (01:37:08) Is Suffering the Ultimate Meaning? (01:39:01) The Modern Unhappiness Crisis (01:47:09) How to Build a More Meaningful Life (01:53:02) Where to Find Arthur Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - Th

Spend your holiday with a star-studded "Best Of" special edition of The Brian Kilmeade Show . First Lady Melania Trump joins Brian in studio to break down her historic cinematic project, reveal the secret letters she sent to Vladimir Putin to save children, and share her mission for protecting youth online. Plus, Tyrus grills Brian on a brutal Rocky trivia challenge, UFC veteran Alberto Crane reveals how martial arts gave him the strength to fight multiple sclerosis, Mike Rowe warns of the massive upcoming "Manhattan Project" for blue-collar trade skills, tech expert Tristan Harris delivers a terrifying update on AI escaping its guardrails, and Harvard professor Arthur Brooks lays out the definitive guide to finding true purpose in an age of digital noise. [00:00:00] Melania Trump [00:12:11] Tyrus quizzes Brian on Rocky [00:17:59] Alberto Crane [00:35:56] Mike Rowe [00:53:58] Nelson Dellis [01:11:53] Tristan Harris [01:29:48] Arthur Brooks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the second of a two-part special Office Hours series, Scott Galloway is joined by Harvard professor, bestselling author, and Free Press columnist Arthur Brooks to answer listener questions on fulfillment, work-life balance, finding the right partner, and how to stop letting failure define you. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia.com , or drop your question in the r/ScottGalloway subreddit . Learn more about your ad choices. Visit podcastchoices.com/adchoices

What defines happiness? And how does that impact the pursuit of achievement, success and a meaningful life? These are some powerful questions no matter where you are in life. On this episode of the Quantum Potential podcast, Provost C. Cybele Raver talks with bestselling author, scholar and thought leader Arthur Brooks , who has spent his career examining the science around our pursuit of happiness. Brooks is joining Vanderbilt’s faculty as an endowed professor in the Department of Medicine, Health and Society in the College of Arts and Science beginning July 1. Listen and subscribe to the Quantum Potential podcast, available now wherever you get your podcasts. For more information about Quantum Potential , go to vanderbilt.edu/quantumpotential. · Sign up for the Vanderbilt Research newsletter · Read the stories behind the innovators and problem-solvers making waves across disciplines This episode was produced by Vanderbilt University and created through the collaboration of Randolph Infinger, Sydney Jones-Wright, Amber Palmer-Halma, Patrick Sams, Jennifer Stevens, Maisie Wilson, and Amy Wolf, with original music by Steven Matthew Carter. This episode was edited and mixed by the team at Sound On // Sound Off. You can learn more about their work at SoundOnSoundOff.com . Special thanks to Jad Abumrad, Vanderbilt University Distinguished Research Professor of Communication of Science and Technology and the executive producer of the Quantum Potential podcast and video series. Copyright 2026, Vanderbilt University. The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect those of the host or Vanderbilt University. Follow Vanderbilt on Social Media

Arthur Brooks is a Harvard professor, social scientist, and three-time New York Times bestselling author whose life's work centers on a single, urgent question: what actually makes a human life feel meaningful? In this conversation, we explore why depression and anxiety have surged since 2008, how technology has hijacked the part of the brain responsible for wonder and meaning, and what it looks like to live, as Arthur puts it, like his great-grandfather Leroy, present, bored at times, and genuinely alive. What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either. We get into the three components of meaning, coherence, purpose, and significance, as well as the dangers of extrinsic reward, the psychology of calling, and why the formula most of us are running on is just slightly off. His answer to the meaning crisis is not complicated. Use things, love people, worship the divine. But getting there requires honest self-examination, and this conversation is a strong beginning. MUDWTR - Up to 43% off sitewide (and a free frother!) https://www.mudwtr.com/knowthyself [Code: KNOWTHYSELF] Try LMNT & get a free sample pack https://drinkLMNT.com/KnowThyself BiOptimizers - Best magnesium to enhance your sleep https://www.bioptimizers.com/knowthyself Use code KNOWTHYSELF for 15% off at checkout André's Book Recs: https://www.knowthyselfpodcast.com/book-list ___________ 00:00 Introduction: Arthur Brooks 01:54 The Modern Meaning Crisis 02:47 Coherence, Purpose, and Significance 06:17 Why Meaning Collapsed After 2008 14:19 The Doom Loop of Technology 20:22 The Death of Boredom 25:13 Ad: Mudwtr 26:34 Living Like Leroy: The Case for Real Life 30:05 Six Practices for the Right Hemisphere 36:22 The Morning Routine and Brahma Mahurta 43:35 Ad: LMNT 44:39 Ad: BiOptimizers 45:47 Breaking Free from Your Phone 49:07 Romantic Love and the Paradox of Choice 54:59 Finding Your Calling 1:01:29 Progress, Arrival Fallacy, and Living Now 1:17:22 Enjoyment, Satisfaction, and Meaning 1:19:36 The External Scoreboard and Love Is Not Earned 1:25:10 The Four Idols 1:29:49 Self-Transcendence and the Divine 1:37:40 Marriage, Adoption, and Walking to Heaven 1:45:03 Suffering, Beauty, and Meaning 1:53:59 Use Things, Love People, Worship the Divine ___________ Episode Resources: https://www.arthurbrooks.com/ https://www.instagram.com/arthurcbrooks/ https://www.instagram.com/andreduqum/ https://www.instagram.com/knowthyself/ https://www.youtube.com/@knowthyselfpodcast https://www.knowthyselfpodcast.com

In this encore episode, Trey is joined by New York Times Best-selling author and Parker Gilbert Montgomery Professor at Harvard University, Arthur Brooks , for a deep dive into the mechanics of happiness. Recorded during a season of peak political tension ahead of the 2024 Election, their conversation has only become more relevant as the public navigates current political climates. Arthur provides practical, science-backed strategies to reclaim your joy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Start paying bills the smart way, not the hard way at QuickBooks.com/billpay . Terms apply. Money movement services are provided by Intuit Payments Inc., licensed as a Money Transmitter by the New York State Department of Financial Services Sign up for a $1 per month trial period at https://shopify.com/mylett What if the reason you feel unfulfilled isn’t because you’re failing… but because you’ve been chasing the wrong definition of success? In this conversation with Arthur Brooks, we go deep on something that hits every single one of us at some point in our lives. I told Arthur right at the beginning that when he was last on the show, even my closest friends called me about it and that never happens. That tells you the level this conversation is about to hit. This time, we go even further. We talk about the quiet feeling so many people have right now that something is off, even when life looks good on the outside. Arthur calls it a meaning crisis, and once you hear it explained, you are going to recognize it immediately in your own life. One of the most powerful parts of this episode is when Arthur breaks down the three components of meaning. He explains that if you do not have coherence, purpose, and significance, you will feel lost no matter how successful you become. I opened up about how even with achievement, wealth, and a great family, there are still moments where you ask yourself if any of it really matters. That is the gap so many high performers are living in right now. We also get real about why external success can actually make you more unhappy if you have not done the internal work. That part is going to hit a lot of you hard because you know it is true. We also go into something that honestly changed the way I think about pain. Arthur shares that suffering is not something to avoid, it is something to learn from. He explains that the problem is not the pain itself, it is our resistance to it. When you stop resisting and start learning, suffering becomes one of the greatest teachers in your life. We talk about faith, we talk about growth, and we talk about how the hardest seasons of your life may actually be the ones that give your life the most meaning. Then we shift into the world we are all living in right now and this part is eye opening. Arthur breaks down how we are living in what is essentially a modern version of a simulation, constantly on our devices, stuck in the wrong part of our brain, disconnected from real relationships and real meaning. We talk about why busyness is often just a distraction from doing the deeper work and how boredom, silence, and reflection are actually required if you want to find clarity in your life. This is not theory. This is practical, actionable truth that you can start applying immediately. This episode is abou

What if you measured success in life, by units of love verses money or career progression or even time. Harvard’s top professor Arthur Brooks is here and trust me this conversation is life changing! Get ready to truly discover your purpose and feel a sense of fulfillment and greater meaning in your life! If this has been something you’ve been searching for or perhaps are struggling with, you’re not alone! Millions of people describe feeling a growing sense of emptiness or lack of significance and if you can relate, and if you want more meaning and fulfillment in your life, then today’s part 3 episode with Arthur Brooks is for you! Arthur C. Brooks is a Harvard professor, PhD social scientist, and #1 bestselling author, who specializes in using the highest levels of science and philosophy to provide people with actionable strategies to live their best lives. In his brand new book called The Meaning of Your Life he leans on cutting-edge science and great philosophers to give you a blueprint that he says will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. Yes please! Arthur speaks to audiences all around the world about human happiness and he’s flown across the country to be here in person with you and me today! and I am so excited for this conversation! Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! Order your copy of Arthur's new book here: https://www.arthurbrooks.com/ ___ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. ____ Chapters: 0:00 Welcome to The Jamie Kern Lima Show 10:10 Your Life Is Divinely Orchestrated! (IF You're Open to It!) 17:40 How To Have Rock Solid Faith It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠