Ned Hallowell

What if ADHD wasn't something to fix, but something to optimize? Dr. Ned Hallowell is the world's leading and most trusted expert on ADHD. Ned is a Harvard-educated, board-certified psychiatrist, a New York Times bestselling author, and the founder of the Hallowell ADHD Centers in the US. For decades, he has helped shift the ADHD narrative from a deficit to a difference and Superpower, showing how ADHD, along with a newer framework called VAST- variable attention stimulus trait- can be a source of creativity, innovation, and brilliance rather than just a limitation. In this episode of the Futurecaster Podcast, Chief Futurist Kimberly Bates and Dr. Ned Hallowell explore the frontier of brain optimization, AI-powered cognitive tools, emerging neurotechnology, and other advances that could support and potentially radically transform how we detect, support, and empower our minds. They reimagine a future where ADHD is not merely accommodated but deeply understood and intentionally leveraged. Takeaways Why ADHD can become your superpower Why undiagnosed ADHD in women can take 13 years off your life Why the newer VAST psychological framework shifts the narrative from disorder to trait. How Neurotech and AI will radically change ADHD detection and support. How the cerebellum plays a crucial role in your attention, balance, and ADHD. How to manage the Default Mode Network (DMN) to harness its positive aspects. How future treatments may not include medications. Chapters 00:00 Preview 01:10 Introduction to Dr. Ned Hallowell 02:04 Dr. Ned Hallowell's Personal Journey 10:13 The Strengths of ADHD: Creativity and Curiosity 16:45 Exploring VAST: Variable Attention Stimulus Trait 21:58 The Brain's Networks: TPN vs. DMN 28:35 Understanding ADHD and the Cerebellum 29:02 The Role of Balance in ADHD Symptoms 31:24 Non-Medication Interventions: The Case of Boots 36:13 Surprising Symptoms of ADHD 41:40 AI & ADHD Treatment 49:54 Dr. Hallowell's Legacy and the Strength-Based Approach to ADHD STAY CONNECTED Website Instagram Watch the Episodes on YouTube Legal Disclaimer ABOUT THE FUTURECASTER PODCAST: The World is Moving Fast. Futureproof Yourself Your front-row seat to the future of Business, Tech, Life, and Human Potential. Join world-renowned futurist Kimberly Bates each week for mind-opening conversations with world-leading scientists, engineers, doctors, technologists, business leaders, investors, and builders to uncover the real opportunities shaping what’s coming tomorrow, and the blind spots we can’t afford to ignore along the way. Making future thinking, science, and technology available to everyone can help us all achieve a brighter future together. If people can see these opportunities for themselves, they can help create them. ©2026 Futurecaster. Futurecaster® is a registered trademark.

In this powerful and deeply personal conversation, world-renowned psychiatrist and ADHD expert Dr. Ned Hallowell challenges everything we think we know about attention, learning, and human potential. Drawing from decades of clinical experience — and his own life with ADHD — Dr. Hallowell reframes ADHD not simply as a disorder, but as a complex condition that can become a profound strength when understood and supported. He shares stories from his childhood, his work with children and families, and the mentors who helped shape his path, illustrating how encouragement, imagination, and the right environment can change the course of a life. Together, the hosts and Dr. Hallowell explore: Why ADHD is so often misunderstood The role of environment, stimulation, and love in helping children thrive Medication myths and what the science actually says The emotional toll ADHD can take — and its extraordinary potential How educators and parents can help transform struggle into strength At the heart of the conversation is a hopeful message: ADHD is not simply a deficit. With the right support, it can become a powerful asset — a “volatile gift” that, when nurtured, can lead to creativity, resilience, and remarkable achievement. This episode invites educators, parents, and anyone living with ADHD to rethink what it means to learn differently — and to see the possibility where others too often see limitation. Contact Us: humanpotential@amshq.org Educating the Human Potential is a podcast about optimizing education for a better society, through a Montessori lens. Hosts Nicole Coman , a licensed educational psychologist specializing in school psychology and child development -- and a "Montessori mom" -- and Biff Maier , an American Montessori Society Living Legacy with decades of experience as a Montessori educator and school leader, engage with experts, educators, parents, and students. Each episode explores strategies to unlock human potential, offering thought-provoking conversations on learning, child development, and the evolving landscape of education. This podcast is presented by AMS, the American Montessori Society. For more information about Montessori education, visit https://amshq.org/about-montessori/ And consider this AMS course for families interested in incorporating the Montessori philosophy into their day-to-day lives and parenting approach: https://learn.amshq.org/parent-course-early-childhood Contact us: humanpotential@amshq.org

Welcome back to another episode of The Above the Business Podcast with Bradley Hamner. Today, we're revisiting a conversation that continues to resonate with entrepreneurs and business leaders everywhere—the impact of neurodiversity, specifically ADHD, on business owners. Bradley sits down with Dr. Ned Hallowell, a New York Times bestselling author who has written over 20 books on psychological topics. Dr. Hallowell's groundbreaking Distraction series, which began with Driven to Distraction (co-authored with Dr. John Ratey in 1994), sparked a revolution in how we understand ADHD—and that conversation remains just as relevant today. The Hidden Signs You Might Be Missing In this episode, Bradley and Dr. Hallowell dive into the telltale signs that often go unrecognized: unexplained underperformance despite your best efforts, constant "if only" thoughts that keep you stuck in regret cycles, and an inability to stay focused on work you find too simple or routine. If these experiences sound all too familiar, Dr. Hallowell recommends pursuing a medical diagnosis—not as a label, but as a pathway to understanding and optimization. The Elusive "State of Flow" One of the most powerful concepts they explore is the "state of flow"—those magical moments and hours when you're firing on all cylinders and deeply productive. For many adults with ADHD, accessing this state feels frustratingly out of reach, leaving them unable to achieve goals they know they're capable of reaching. The Strengths Within the Difference But here's the good news that remains as true now as ever: ADHD and other forms of neurodiversity don't need to hinder your goals. Dr. Hallowell's mission is to educate and celebrate these differences, highlighting the unique strengths they can provide. By breaking down barriers of stigma and misunderstanding, he shows how all of us benefit from the cognitive diversity in our teams and communities. Whether you're an entrepreneur struggling to understand your own brain, or a leader looking to better support neurodivergent team members, this conversation offers insights that can transform how you work and lead. Learn more about Dr. Hallowell and his work at https://drhallowell.com/ This episode of The Above the Business Podcast continues to offer timeless wisdom for business owners navigating the intersection of neurodiversity and entrepreneurship. Thanks to our sponsors... BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com! Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch. Club Capital is the ultimate partner for financial management and marketing services, designed specifically for insurance agencies, fitness franchises, and youth soccer organizations. As the nation's largest accounting and financial advisory firm for insurance agencies, Club Capital proudly serves over 1,000 agency locations across the country—and we’re just getting started. With Club Capital, you get more than just services; you get a dedicated account manager backed by a team of specialists committed to your success. From monthly accounting an

In this very special episode, host Archie is joined by one of the most influential voices in the ADHD world—Dr. Ned Hallowell. A board-certified psychiatrist, former Harvard Medical School faculty member, and the author of over 20 books, Dr. Hallowell has been instrumental in reshaping how the world understands ADHD. His work has touched millions, combining decades of clinical experience with a deeply human and hopeful approach to neurodiversity. Through his writing, public speaking, and the creation of the Hallowell Centers across the United States, he’s helped bring compassion, clarity, and credibility to a condition that is so often misunderstood. It was an honour to welcome Dr. Hallowell to the podcast. Connect with Dr. Hallowell Website : www.drhallowell.com Instagram : @dr_hallowell X (formerly Twitter) : @drhallowell Facebook : Dr. Hallowell LinkedIn : Edward “Ned” Hallowell, M.D.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today, in this special bonus virtual episode, he shares how you can level up your ADHD! Chapters: 00:19 Common ADHD tough patches 01:28 Common ADHD blind spots 03:50 What can feeling lost, or different, do to the human brain and its development? 10:22 Why is it important to fit "into the pack" and what effect does it have on a person's self-esteem 13:02 In a person's upbringing, how important is it to have the understanding and support of their parents 16:15 Evolutionary, what effect does our parent's opinion have on us that is specific to that parental relationship? 22:41 Do we seek our parent's approval even if we believe them to be wrong? 28:40 What are some common comments ADHDers might receive from Neurotypicals 32:18 With childhood trauma, I've heard that you stay at the age you are when this trauma is inflicted, is this true and why does it keep you stuck in this time? 34:22 How can having people constantly doubting you or seeing your eccentricities as faults impact your self-esteem and then inflict on that person's capacity for shame? 37:47 What is shame and does shame have a purpose? 52:25 How to conquer the ‘boom and bust’ cycle 01:01:03 Is it a curse to suffer from RSD, or can it be a blessing to feel emotions so deeply? 01:03:55 Other than just "fitting in", does masking serve other purposes? 01:05:32 Do you think people mask because it’s is a good way to not have the "true them" rejected? 01:06:04 What would you say to the female community who have had a diagnosis later in their life 01:09:16 What would you say to the ADHD community who have been told that they are "too much" in past relationships 01:12:10 Can being misunderstood manifest itself in anger or even hatred? 01:15:01 Have you experienced people with ADHD in your practice that are so overwhelmed that they just can't function 01:19:42 Do you have a mental list of eccentric behaviours that, if there are some undiagnosed people watching, might help them put 2 and 2 together and seek a diagnosis 01:24:11 ADHD positives 01:30:30 Reframing ADHD to VAST 01:33:45 For those listening at home now who are thinking "I really wish I didn't have this ADHD thing" in two minutes, explain to them why they should want it. Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/ Buy Alex's book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share Producer: Timon Woodward Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m bringing you my conversation with Dr. Ned Hallowell, who has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. During our time together, we talked about Ned’s strength-based approach to ADHD and how it can change the outlook for someone with ADHD, his thoughts about ADHD medication, what finding the “right difficult” means and how parents can help their kids find theirs, and how to create safe and stellar environments for our children to thrive as themselves. Edward (Ned) Hallowell, M.D. is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics. As the host of the twice-weekly Distraction podcast, Dr. Hallowell explores with guests how to better connect with others and how each of us can implement strategies that can turn modern problems into new-found strengths.

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:52 Ned’s ADHD item reveal 04:22 Do you have ADHD, and if so, when was your first memory of feeling different? 26:36 How to unmask after a late ADHD diagnosis 29:37 In the most basic terms, what could the right medication do to the ADHD brain from taking it from where it is, to where it could be? 32:26 You studied at Harvard and have a fantastic education with regards to psychiatry and impressive experience as a psychiatrist. How much do we NOT know about ADHD and the human brain in general? 36:55 From one of your talks I remember you saying people with ADHD aren't good self-observers, why do you think that is and what leads you to say that? 40:25 What is the cost on others if a person isn't able to self-reflect? 44:03 Do you believe the opposite of addiction is connection? 45:59 On the spectrum of ADHD, what is an example of moderate to severe symptoms on this scale? 52:47 Is there a difference, in how people feel despair, between the sexes, male and female? 57:18 How to combat the phrase ‘Everyone has ADHD these days’ 01:00:13 Have you managed to come to any theories as to why - evolutionary speaking - ADHD brains might have evolved? 01:03:02 Why is getting distracted easily a good thing? 01:03:47 ADHD Item explanation (how to manage overstimulation) 01:14:59 How to stop intrusive thoughts affecting your sleep 01:18:09 The ADHD agony aunt segment (The Washing Machine of Woes) 01:20:59 Does R.S.D serve an evolutionary purpose? 01:22:54 What does ADHD look like if managed wrongly 01:24:46 What does ADHD look like if managed correctly? 01:30:39 What are the costs in relationships of undiagnosed ADHD? 01:37:39 How can one harness their ADHD to progress in their life? 01:39:07 How can someone find out what’s important to them 01:41:41 A letter from the previous guest (3 rules to live by) 01:43:02 Behind the scenes clips & signing the ‘out of the box’ canvas Dr. Hallowell's website: https://drhallowell.com/ Buy Ned's books 👉 https://drhallowell.com/read/books-by-ned/ Get started with Tiimo for free on mobile or web by following this link: https://tiimo.onelink.me/w6CP/AlexPartridge Producer: Timon Woodward Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Ned Hallowell is a board-certified child and adult psychiatrist, author, and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School, and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston, New York, San Francisco, and Seattle. Dr Hallowell has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity, and has ADHD and dyslexia himself. In this conversation, we explore: — Why the term ADHD is a misnomer — The surprising link between ADHD and Addiction, and why people with ADHD are 5 to 10 times more likely to struggle with an addiction than the general population — The benefits of getting an ADHD diagnosis, and the potential costs of not getting one if you suffer it — Practical strategies for managing ADHD and Addiction And more. You can learn more about Dr Hallowell’s innovative work by going to: https://drhallowell.com. --- Dr. Edward (Ned) Hallowell is a distinguished psychiatrist specialising in ADHD, renowned globally for his expertise. A graduate of Harvard College and Tulane Medical School, he spent 21 years on the Harvard Medical School faculty. Dr Hallowell, who has ADHD and dyslexia himself, employs a strength-based approach to neurodiversity, assisting thousands in leading fulfilling lives over four decades. Founder of The Hallowell ADHD Centers across major U.S. cities, including Boston, New York City, San Francisco, Palo Alto, and Seattle, he has written 20 bestselling books on various psychological topics, notably co-authoring the groundbreaking Distraction series in 1994. Dr. Hallowell has made numerous media appearances and is a regular columnist for ADDitude Magazine. Residing in Boston with his wife Sue and three children, he is also available for speaking engagements. --- Interview Links: — Dr Hallowell's website: https://drhallowell.com — Dr Hallowell's books: https://amzn.to/3N1MZnZ

Dr. Ned Hallowell has ADHD himself, and is a well-respected doctor who focuses on counseling people of all ages with similar disorders. But he’s quick to point out that the phrase deficit disorder isn’t quite right. Dr. Hallowell’s life’s work is freeing people from the stigma associated with these kinds of conditions. He explains how he thinks about this kind of neurodiversity differently (a Ferrari brain with bicycle brakes), how it has helped his work and career, and why he became a TikTok influencer in his 70s. Learn more about Dr. Hallowell’s work here: https://drhallowell.com/ Follow Dr. Hallowell on TikTok: https://www.tiktok.com/@drhallowell?lang=en

This is A Fan Favorite Rerun Episode Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light. We'll flip the script on ADHD's core symptoms, revealing the hidden strengths they conceal. Discover how distractibility transforms into curiosity, impulsivity into creativity, and hyperactivity into energy. Join us as we navigate the ADHD landscape, shifting the narrative from deficit to difference, from challenge to opportunity. Episode Highlights: [1:42] How Dr. Hallowell came up with the title of his book. [5:10] ADHD and the brain’s brakes. [9:05] It’s your imagination that creates your reality. [12:45] Rejection-sensitive dysphoria and positive feedback. [18:00] The gold standard of treating ADHD. [22:04] The most reliable way to build confidence and motivation. [24:58] The five gold standards for coaching. [28:07] Why did you decide not to pursue coaching? Links & Resources: Dr. Hallowell's website: https://drhallowell.com/ Dr. Hallowell's books: https://drhallowell.com/read/books-by-ned/ In essence, this episode is all about embracing ADHD, understanding its unique features, and utilizing them to our advantage. Remember, your ADHD is not a deficit—it's a different way of thinking, filled with potential and promise. Join us in this enlightening discussion and discover how you can turn your ADHD into your superpower. Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD. 🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training Help your clients break free from paralysis and better manage their life with 3C Activation® coach training! 💥Gain a proven process for ADHD coaching 💥Earn 38 ICF Credits and 25.5 PAAC CCE’s 💥Learn the latest neuroscience to boost your practice 💥Qualify to be listed under ACO Directory Learn more ▶️ https://www.coachingwithbrooke.com/coach-certification-and-training

When ADHD world expert, Dr Ned Hallowell told me he also constantly worries and catastrophises, I breathed a sigh of relief. "I'm not alone," I thought, listening intently to how he combats his incessant ADHD imagination! On today's short episode, I'm delighted to welcome back the incredible ADHD world expert Dr Edward Hallowell , a board-certified child and adult psychiatrist, to the ADHD Women's Wellbeing Podcast for our second episode together. Not only is Dr Ned an ADHD leader, but he's also a diagnosed patient, and he has dedicated his whole career to empowering and supporting people with ADHD. He's passionate about helping neurodivergent patients thrive and develop in life with new awareness, tools and strategies. He has written a new book, ADHD Explained, which can be bought here . He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia. During this ADHD Women's Wellbeing Podcast episode, Kate and Dr Hallowell speak about: Dr Ned's newest book - ADHD Explained The Default Mode Network, ADHD and learning to switch channels The TPN and creativity Holding our attention well enough to hold the TPN Working around worry, Dr Hallowell's tips for ADHD overthinking Why you might be prone to ADHD worrying and catastrophising - the ADHD imagination The effects of ADHD symptoms on your nervous system Hypervigilance, Burnout and ADHD Glimmers and Touchstones to help us live with more inner peace The future of ADHD If you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate, and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause, and more! Click here for all the details and get access. Mentioned in this episode: Gratitude link

Welcome to the final guest episode of Season 2 and it’s a BIG one! IT'S FINALLY HAPPENED…my dream has come true! This episode is where I meet my hero (and dream dinner guest) the ONE and ONLY Dr Ned Hallowell. For those of you who have been listening to the podcast for a while, you will have heard me reference Ned MANY times - I was beyond ecstatic (and in complete shock) when he agreed to come on the podcast and chat with me. Dr Hallowell is a huge inspiration for me personally and is the reason why I started the ADHD Untangled podcast. The way I coach my clients and the mission of ADHD Untangled are all linked to Ned’s way of thinking and his strength-based approach to inspiring and supporting people with ADHD. Dr Hallowell is a board-certified child and adult psychiatrist and world authority on ADHD. He is a graduate of Harvard College and Tulane Medical School and was a Harvard Medical School faculty member for 21 years. He is the Founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto, and Seattle. Not only has Dr Hallowell spent the past four decades helping thousands of adults and children live happy and productive lives has ADHD and dyslexia himself - he is also a New York Times bestselling author and has written 24 books on multiple psychological topics. Dr Ned Hallowell’s books have shown me that my ADHD is an asset and has changed my life and countless others. I hope this episode inspires you to step forward into this world with confidence in who you are and let go of who you are not - always remember you are enough! Let’s get Untangled and show the world what we are made of! ADHD UNTANGLED LISTENERS OFFER! Sign up for the Hallowell Brain Health program for a full 90 days (£697/$797) and continue to stay on you will receive 12 months of access complimentary (usually £37.97/$47.97 monthly cost). More information here Payment link here https://drhallowell.com/ www.hallowellbrainhealth.com Instagram Facebook ADHD COACHING IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO! Have you ever felt the need to change who you are in order to fit in? me too! And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself Party girl, house wife, rebel, addict, yogi…. To name a few Hoping that eventually, something would work and something would fix me and make me normal… None of it ever did. But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching. Find out more about my coaching & training programmes below! 1-1 Coaching with Rosie ADHD Certified Trainings https://academy1.untangledco.com/home-page The ADHD Movement Group Coaching @adhd_untangled untangledco.com