Andrew Weil

In this episode, we discuss… Dr. Weil's background and early influences, and how his lifelong curiosity about healing helped shape the field of integrative medicine more than three decades ago What integrative medicine is, defined by the physician who helped pioneer this approach to health and healing Why early resistance from the medical community began to shift in the 1990s, as economic pressures and growing patient interest opened institutions to integrative care Dr. Weil's philosophy on medications, including how they should be used thoughtfully in patient care and why overuse can lead to harm and poorer long-term outcomes The concept of food as medicine, and why nutrition is foundational to health and healing despite being underemphasized in medical education Environmental health awareness, and how growing concerns about toxins underscore the role of environmental exposures in disease Healthy aging versus anti-aging, and why the focus should be on maintaining function and compressing decline rather than trying to stop the aging process Mental health and alternative approaches, including why psychiatry often relies heavily on medication and how lifestyle, breathing techniques, and other non-drug therapies can be effective Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. Dr. Weil is the Founder and Chairman of the Weil Foundation, a nonprofit organization which makes grants to support and advance integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants.

In this conversation, Dr. Randy Aronson and Dr. Andrew Weil explore the principles and evolution of integrative medicine, particularly in the context of veterinary care. They discuss their personal journeys into this field, the importance of diet and environmental factors on health, and the implications of vaccination practices for pets. The dialogue emphasizes the need for a holistic approach to health that considers both human and animal well-being, advocating for a shift towards integrative practices in medicine. They discuss various aspects of pet health, including the risks associated with raw diets, the importance of vaccines, and the fascinating field of animal cognition. They explore the impact of gut health on behavior, the benefits of pet ownership on human health, and the potential of rapamycin for increasing longevity in dogs. The discussion also covers cognitive dysfunction in aging dogs, managing anxiety disorders, and the significance of lifestyle medicine in promoting healthy aging for both pets and humans. They conclude with thoughts on the future of life extension in veterinary medicine. Listen on YouTube Dr. Randy's Website PAWS Veterinary Center Tucson Andrew Weil Center For Integrative Medicine - https://awcim.arizona.edu Dr. Adam Perlman, MD, MPH, FACP Connect with Dr. Andrew Weil Instagram: @drweil Facebook: @DrWeil YouTube: @DrWeil Website Dr. Weil's Restaurant: True Food Kitchen Microbiome Testing Animal Biome - Gut Microbiome Health Test Nutrition Just for Dogs Farmers Dog Other Sundown Syndrome Fear Free Pets Chapters 00:00 Introduction to Integrative Medicine 02:12 The Journey into Integrative Medicine 07:05 The Evolution of Integrative Medicine in Veterinary Care 09:27 Dietary Impacts on Health 12:04 Environmental Factors and Health 16:07 Vaccination Perspectives and Concerns 23:53 Navigating Raw Diets and Health Risks for Pets 24:35 The Need for Vaccines in Animal Health 25:18 Understanding Animal Cognition and Microbiome Research 27:46 The Impact of Gut Health on Animal Behavior 28:30 The Benefits of Pet Ownership on Human Health 30:08 Exploring Rapamycin for Longevity in Dogs 33:07 Cognitive Dysfunction in Aging Dogs 36:30 Managing Anxiety Disorders in Dogs 40:03 Lifestyle Medicine and Healthy Aging 42:24 The Future of Life Extension and Veterinary Medicine ---------- Connect with me on my website, social media pages, and all podcast platforms! Dr. Randy's Website Instagram: @drrandypetvet Facebook: @drrandypetvet TikTok: @dr.randypetvet YouTube: @drrandypetvet Sign up for Dr. Randy's newsletter Products and Resources I Recommend Dental :

SHOCKING TRUTHS Conventional Medicine Doesn’t Want You to Know - Trailblazing Pioneer in integrative medicine, Dr. Andrew Weil, reveals why so many people are SICK & how we can all use FOOD as MEDICINE to REDUCE INFLAMMATION & HEAL DISEASE. Dr. Andrew Weil (bestselling author, founder and director of Andrew Weil Center for Integrative Medicine) exposes the hidden flaws of conventional healthcare. From the TRUTH about nutrition and natural remedies to the DANGERS of pharmaceuticals, Dr. Weil is here to show you why the current system is on the brink of COLLAPSE. Discover how our medical professionals are FAILING us by ignoring critical aspects of mind-body health and lifestyle changes, the shocking reasons why you should be wary of pharmaceuticals, and why letting your body heal itself whenever possible could be your best bet! Learn the harsh reality about the government’s role in perpetuating our reliance on this broken system, and why the shaming of patients only makes things worse. Find out why women are suffering more from autoimmune disorders and the ALARMING effects of microplastics and forever chemicals in your body. Is your gut microbiome secretly influencing your health? Dr. Weil reveals his verdicts on gluten sensitivity, soy, alcohol, coffee, seed oils and "The Carnivore Diet". His insights into aging, inflammation, and the truth about what we’ve been sold as “healthy” are game-changing, people!! Dr. Weil also also breaks down: - How guilt can be an obstacle to healing - Benefits of framing aging as an inevitable aspect of life - How inflammation can significantly increase our risk for chronic illness & how to incorporate an anti-inflammatory diet - Connections between contentment & physical health - Importance of training medical professionals about nutrition, natural remedies, the mind-body realm, and lifestyle factors - Which cooking oils we should be using - Prevalence of gluten sensitivity in Western society - How much protein do we actually need? - Dangers of nicotine Plus, get his take on energy medicine and 5 MUST-KNOW wellness tips to protect yourself from hidden health dangers. Don’t miss out on these eye-opening revelations that could change the way you see your health forever! The Andrew Weil Center for Integrative Medicine: https://weilcenter.arizona.edu/ BialikBreakdown.com YouTube.com/mayimbialik Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this week's episode of the Matcha Guardians, we're thrilled to have a special conversation with the founders of Matcha.com, Dr. Andrew Weil and Andre Fasciola. We delve into their journey of friendship, business, and the world of Matcha. It's a unique episode for us, especially since Dr. Weil is also Diana's dad. Our guests share their story, starting from their first meeting at an Easter party in 1999. Their shared interests in Japan, good food, and travel sparked a lasting friendship. Over the years, Andre experimented with various business ventures, from T-shirts to healing salves, learning valuable lessons about the importance of execution over mere ideas. Dr. Weil's early attempts to introduce Matcha to America in the 90s didn't take off due to poor timing. However, his persistence and Andre's belief in the product eventually led to the successful launch of Matcha.com. The timing, combined with a growing American interest in Matcha and Japanese culture, played a crucial role in their success. We discuss the challenges of introducing Matcha to a predominantly coffee-drinking culture, including emphasizing the importance of making Matcha accessible and appealing to the American palate. Andre and Dr. Weil adapted their approach, understanding that not everyone enjoys Matcha in its traditional form. This adaptability has been key to their success. Our conversation also touches on the personal aspects of their journey. Both guests highlight the importance of patience, resilience, and staying true to one's vision, despite facing skepticism and failures. They stress the significance of inner guidance and intuition in navigating the path to success. As we look to the future, Dr. Weil and Andre are excited about the potential of AI in business and the expansion of Matcha.com, including the idea of a cafe concept to make Matcha more accessible. They also share personal insights on maintaining a work-life balance, the importance of morning routines, and staying grounded in the face of success. Connect with Elara and Diana! On Instagram: https://www.instagram.com/steepedinwellnesspodcast Or head over to https://www.matcha.com And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts! The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you're getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil ) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. On today's episode, you'll learn about: what to eat + what not to eat to beat anxiety & depression, travelling around Latin America writing about healing & alternative health, characteristics of a true healer, the potential of psychedelics for chronic pain, Dr. Weil shares the story of the first time he took magic mushrooms, tips for longevity in career and health, sleep hygiene secrets, the best foods for brain health & so much more! Show sponsor: Just Thrive Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook , Instagram , and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295 , #366 , #430 , and #478 ) Dr. Andrew Weil (books & more) Andrew Weil Center for Integrative Medicine True Food Kitchen 4-7-8 Breathing Exercises Related episodes: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig (#561) Microbiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William Davis (#559) Use This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven Gundry (#556) <a href= "https://ultimatehealthpodcast.com/tim-spector-gut-healt

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.What We Discuss: 00:00 Intro 03:20 Do you know the first rule of healthy eating? 07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals. 11:52 The amazing growth of matcha tea worldwide. 16:52 Let’s talk about the green mediterranean diet. 18:07 Did you know that cooking oils are processed differently? 24:47 Let’s talk about cannabis and its medicinal use. 30:41 This is how cannabis preparation has drastically changed over the years. 36:17 What are psychedelics and how can one have a positive experience with it? 42:02 Minimizing the risks and increasing the potential benefits of psychedelics. 44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic. 48:10 Is there a spiritual potential to psychedelics? 51:16 The most common effects and benefits of psilocybin. 53:44 Another psychedelic variation we can learn more about. 59:05 This is what you should stop drinking alcohol 01:01:21 Let’s talk about the book: Chocolate to Morphine 01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality. 01:07:18 Born with the fascination of the mind and body wellness Episode Resources Dr. Andrew Weil | Website Dr. Andrew Weil | Twitter Dr. Andrew Weil | Instagram Dr. Andrew Weil | Facebook Dr. Andrew Weil | YouTube Dr. Andrew Weil | Books https://matcha.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digita

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West. Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet. What We Discuss: 00:00 Intro 03:20 Do you know the first rule of healthy eating? 07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals. 11:52 The amazing growth of matcha tea worldwide. 16:52 Let’s talk about the green mediterranean diet. 18:07 Did you know that cooking oils are processed differently? 24:47 Let’s talk about cannabis and its medicinal use. 30:41 This is how cannabis preparation has drastically changed over the years. 36:17 What are psychedelics and how can one have a positive experience with it? 42:02 Minimizing the risks and increasing the potential benefits of psychedelics. 44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic. 48:10 Is there a spiritual potential to psychedelics? 51:16 The most common effects and benefits of psilocybin. 53:44 Another psychedelic variation we can learn more about. 59:05 This is what you should stop drinking alcohol 01:01:21 Let’s talk about the book: Chocolate to Morphine 01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality. 01:07:18 Born with the fascination of the mind and body wellness Episode Resources Dr. Andrew Weil | Website Dr. Andrew Weil | Twitter Dr. Andrew Weil | Instagram Dr. Andrew Weil | Facebook Dr. Andrew Weil | YouTube Dr. Andrew Weil | Books https://matcha.com/ Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

IN THIS EPISODE OF THE HUMAN UPGRADE ™ ... the new year starts off with a Legacy Upgrade conversation between Dave Asprey and Dr. Andrew Weil recorded live at True Food Kitchen in Phoenix, Arizona. Dr. Weil’s an internationally known pioneer and leader in integrative medicine. He’s also a Harvard-trained botanist and medical doctor recognized worldwide for his views on living a healthy lifestyle, his philosophy of healthy aging, and his critique of the future of medicine and health care. This broad discussion both hits the high points and goes deep into nutrition, aging, energy, lifestyle, and, of course, tea. Specifically, vibrant green matcha. (Or as Dave says, “It looks like green paint.”) There’s a lot of knowledge and humor shared, as well as hard-hitting truths: “One of the most toxic cultural messages here is that the value of life diminishes with aging,” Dr. Weil says. His five pillars of good health touch on foundational elements that contribute to your core vitality and life force. Eat right! Learn the principles of nutrition and apply them to your life Get regular physical activity Learn and practice methods to neutralize the harmful effects of stress Maintain emotional and intellectual connectivity as you go through life Attend to your spiritual well-being More about Dr. Andrew Weil : He founded the Andrew Weil Center for Integrative Medicine at the University of Arizona. He champions the use of medicinal plants and alternative medicine, as well as the reform of medical education. He’s a clinical professor of medicine and a professor of Public Health at the University of Arizona and the author of more than a dozen books on health, wellness and optimal living. SPECIAL OFFER FOR THE HUMAN UPGRADE LISTENERS : Go to www.matcha.com and use code Bulletproof15 to save 15% off sitewide. Watch this episode on YouTube ! WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! A Probiotic to Ease Stress: https://www.omnibioticlife.com/DAVE , use code DAVE20 to get 20% off . 9th Annual Biohacking Conference: Come join like-minded people June 22-24 in Orlando, Florida, for three days of awesome! You’ll learn from dozens of experts at an amazing event that’s designed to upgrade every area of your life. https://biohackingconference.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, he is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of public health. A New York Times best-selling author, Dr. Weil is the author of 15 books on health and wellbeing, including Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better, and When to Let Your Body Heal on Its Own; Fast Food, Good Food; True Food: Seasonal, Sustainable, Simple, Pure; Spontaneous Happiness; Healthy Aging; and Eight Weeks to Optimum Health. He is the editorial director of DrWeil.com, the leading online resource for healthy living based on the philosophy of integrative medicine. He is also a founder and partner in the growing family of True Food Kitchen restaurants. For show notes and full transcript, go here . The influence international travel had on Dr. Weil from an early age. Dr. Weil's years at Harvard: first psychedelic experiences and early research on Cannabis. Pioneering integrative medicine—and becoming classified as a "dangerous person" by the White House. Dr. Weil's story of using Cannabis while speaking in front of Congress. Expanding the paradigm of psychedelic research. Defining Integrative Health. Lessons from the psychedelic wave of the sixties. Misunderstood medicinal and psychoactive plants. The future of the psychedelic landscape. Episode Links: Dr. Weil's Website Andrew Weil Center For Integrative Medicine Book: The Harvard Psychedelic Club by Don Lattin Dr. Weil's book, The Natural Mind Dr. Weil's book From Chocolate To Morphine Dr. Charls Nichols's research at LSU on Psychedelics Book: Wizard of the Upper Amazon by F. Bruce Lamb Book: Autobiography of a Yogi by Paramahansa Yogananda Book: Be Here Now by Ram Dass Book: The Religion of Tomorrow by Ken Wilber Book: The Doors of Perception by Aldous Huxley Video: "1950's Housewife on LSD" Books

Dr. Andrew Weil — The 4-7-8 Breath Method, Cannabis, The Uses of Coca Leaf, Rehabilitating Demonized Plants, Kava for Anxiety, Lessons from Wade Davis, The Psychedelic Renaissance, How to Emerge from Depression, Tales from 50+ Visits to Japan, Matcha Benefits, and More | Brought to you by Levels real-time feedback on how diet impacts your health, Athletic Greens all-in-one nutritional supplement, and LMNT electrolyte supplement. More on all three below. Andrew Weil, MD ( @DrWeil ) is a pioneer in the field of integrative medicine. He has been named one of the 100 most influential people in the world by Time magazine. Dr. Weil received a degree in biology (botany) from Harvard College in 1964 and an MD from Harvard Medical School in 1968. From 1971 to 1975, as a fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971 to 1984 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants. Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona , where he also holds the Lovell-Jones Endowed Chair in Integrative Medicine and is Clinical Professor of Medicine and Professor of Public Health. Through its fellowship and Integrative Medicine in Residency curricula, the Center is now training doctors and nurse practitioners around the world. A New York Times best-selling author, Dr. Weil has written 15 books on health and well-being, including Mind Over Meds ; Fast Food, Good Food ; True Food ; Spontaneous Happiness ; Healthy Aging ; and <a href="https://www.amazon.com/Weeks-Optimum-Health

Andrew Weil was born in Philadelphia in 1942, received an A.B. degree in biology (botany) from Harvard in 1964 and an M.D. from Harvard Medical School in 1968. After completing a medical internship at Mt. Zion Hospital in San Francisco, he worked a year with the National Institute of Mental Health, then wrote his first book, The Natural Mind. From 1971-75, as a Fellow of the Institute of Current World Affairs, Dr. Weil traveled widely in North and South America and Africa collecting information on drug use in other cultures, medicinal plants, and alternative methods of treating disease. From 1971-84 he was on the research staff of the Harvard Botanical Museum and conducted investigations of medicinal and psychoactive plants. Dr. Weil is the founder and Director of the University of Arizona Center for Integrative Medicine, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States. Through its Fellowship and Integrative Medicine in Residency curricula, the Center is now training doctors and nurse practitioners around the world. Dr. Weil is the editorial director of the popular website, Dr. Weil.com ( www.drweil.com ), and appears in video programs featured on PBS. He can be found on Facebook at www.facebook.com/DrWeil and Twitter @drweil. Dr. Weil is the founder and Chairman of the Weil Foundation, and the founder and co-Chairman of Healthy Lifestyle Brands. He is also a founder and co-owner of the growing group of True Food Kitchen restaurants. Dr. Weil writes a monthly column for Prevention magazine and the popular Dr. Andrew Weil’s Self Healing monthly newsletter. A frequent lecturer and guest on talk shows, Dr. Weil is an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. He lives in Tucson, Arizona, USA.

Watch the full video interview on YouTube here: https://bit.ly/drandrewweil478 Dr. Andrew Weil (IG: @drweil ) received a degree in botany from Harvard and an MD from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Matcha.com. He's an internationally recognized expert on medicinal plants, alternative medicine, and the reform of medical education. Dr. Weil is the author of many scientific articles and 15 books. Today we're going deep into mental health and talking about natural ways to help you if you're suffering from depression, anxiety or stress. In this episode, we discuss: Dr. Weil's approach to mental health challenges What to eat + what not to eat to beat anxiety & depression The 4-7-8 breathing technique for anxiety How the gut microbiome affects the vagus nerve The benefits of consuming fermented foods Dr. Weil's thoughts on leaky gut + 2 supplements he recommends Vagal stimulation techniques Learn how to decrease sympathetic activity Sunscreen blocks vitamin D synthesis Practicing stress management regularly The true benefits of social connection for mental health Dr. Weil stays curious as he ages The potential of psychedelics for chronic pain The effect of dance & sound on the mind-body connection Feeling connected through psychedelic experiences Is it cultural appropriation to take psychedelics in North America? Dr. Weil shares the story of the first time he took magic mushrooms The evolution of the psychedelic scene over the years Dr. Weil's sleep hygiene tips Naturally managing Parkinson's & Alzheimer's Show sponsors: Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho Paleovalley Organifi Related links: Matcha Kari - Save 15% by using the code UHP15 at checkout Dr. Andrew Weil's website Follow Dr. Andrew Weil on Facebook , Instagram , and Twitter Listen or watch Dr. Andrew Weil previously on TUHP (episodes #295 , #366 , and #430 ) Dr. Andrew Weil (books & more) <a href="http://www.integrativemedicine.arizona.edu/" target= "_blank" rel="noop