Lisa Feldman BarrettEvery podcast appearance, updated as new ones drop

The job of scientists is a tough one - to take complex, multifaceted, messy concepts, and do their best to simplify them in a way that is understandable and digestible to the general public. However, today’s guest, Dr. Lisa Feldman Barrett, warns that if something is too simple, we probably shouldn’t believe it. Especially when it comes to human behavior and emotions, there’s nothing simple about it - because variation is the norm - not averages. And in today’s episode, Dr. Barrett explains exactly why that is and how it should change the way we view and approach our interactions. Dr. Barrett is among the top 1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, and she holds appointments at Harvard Medical School and Massachusetts General Hospital, where she serves as Chief Science Officer for the Center of Law, Brain and Behavior. In addition to the books 7 ½ Lessons About the Brain and How Emotions Are Made , Dr. Barrett has published over 260 peer reviewed scientific papers. Not only do we dive into the scientific research that disproves the way many of us have been led to view emotions, Dr. Barrett also does a phenomenal job of speaking to these concepts in a way that helps us apply it to our daily lives. Specifically, we address “The Great Man Theory” - why there is no one-size fits all approach to emotions and what they mean How understanding emotional constructs on a deeper level can make people more adept at navigating social situations The physiological and psychological processes of how we give meaning to our emotions Specific instances where knowing this information can directly influence life outcomes for you and those you impact daily Referenced Resources: Website: Lisafeldmanbarrett.com Book: How Emotions Are Made Book: 7 ½ Lessons About the Brain TED Talk: You Aren’t At the Mercy of Your Emotions Research Article: Knowing what you’re feeling and knowing what to do about it Resources & Links: Art of Coaching for coaching programs and resources: https://artofcoaching.com/mentoring My Latest Book (Link to upcoming or referenced publication): https://amzn.to/4rZknhs Connect with Brett Bartholomew: LinkedIn Twitter Follow Us: Website: ArtofCoaching.com Instagram: @coach_brettb X: @coach_brettb

You're not exhausted because you're bad at managing stress — you're exhausted because modern life is designed to bankrupt your body's energy budget, and hormonal transitions like perimenopause make it exponentially harder to recover. Dr. Lisa Feldman Barrett explains why fight-or-flight doesn't work the way you've been told, why fatigue is often confused for hunger, and what a simple check-in question can do to interrupt the shame spiral before it starts. If you've ever hated yourself for being tired, this is the science that finally puts the blame where it belongs. Dr Lisa Feldman in conversation with Sarah Ann Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** This episode is sponsored by: NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today15% off with code LWBW15 at https://nowatch.com/ Mojo: the app for expert-led courses in better sex.Learn from world-class sex therapists and relationship experts with courses tailored to your needs.15% off with code LiveWell15 at mymojo.com/livewellbewell *** The Great British Veg OutHow to support your gut, energy, and hormones by eating more — not less. 👉 https://sarahmacklin.substack.com/p/the-great-british-veg-outReset Your HealthIf your body feels off after stress, travel, or burnout — this is where to start. 👉 https://sarahmacklin.substack.com/s/reset-your-health-in-30-days 👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: http://www.youtube.com/@livewellbewellsarah 🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/

Lisa Feldman Barrett is a neuroscientist, psychologist, and author known for her groundbreaking research on how emotions are created by the brain rather than simply triggered by external events. She has challenged traditional views of emotion and helped establish new ways of understanding the construction of emotional experiences. Lisa talks about how the brain's processes can help overcome anxiety related to public speaking, and the construction of social reality. Keep up to date with Peter on Substack Keep up to date with Kasia! Executive Producer: Rachel Barrett special thanks to Suzi Jamil! Hosted on Acast. See acast.com/privacy for more information.

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else’s, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for ’being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark’s products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa’s Views on Objective Perception (19:26) Our Emotional Experiences Shouldn’t Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: <a href="https:

In this episode of Diary of an Empath , I sit down with Dr. Lisa Feldman Barrett , one of the world’s leading experts in psychology and neuroscience, to break down the truth about emotions, mood, and how your brain really works. We explore why emotions aren’t universal , how your brain is constantly predicting your feelings based on past experiences, and why your mood is a reflection of your body’s internal “budget.” Dr. Barrett also shares how childhood adversity and poverty shape emotional development in ways most people don’t realize. We dive deep into emotional regulation, challenging outdated views on emotions and mental health, and giving you practical insights to help you better understand yourself and the people around you. If you’ve ever wondered why you feel the way you do or how to manage your emotions more effectively , this conversation is for you. Dr. Lisa Feldman Barrett is a Professor of Psychology, ranked among the top 0.1% of most cited scientists in the world , and the author of Seven and a Half Lessons About the Brain . Follow Dr Lisa: X - https://g2ul0.app.link/JlkAHKXhCSb Website - https://g2ul0.app.link/TWOO6vZhCSb You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb Chapters 00:00 Exploring the Brain's Role in Mood and Emotion 03:45 Childhood Adversity and Its Long-term Effects 08:11 Understanding Mood and Body Budgeting 14:30 The Brain's Predictive Nature and Emotional Responses 20:59 Understanding the Brain's Predictive Nature 28:52 The Complexity of Emotions and Predictions <p class="" data-rte-preserve-empty="true" style="white-

Dr Lisa Feldman Barrett, who is in the top one percent of most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a Distinguished Professor of Psychology at Northeastern University, and also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes. She has also given a popular TED talk with over 6.5 million views. From this conversation, you'll learn: — Dr Barrett's groundbreaking theory of emotions and its implications for mental health and wellbeing — How emotional "granularity" can enhance your quality of life — Why everything we see is a "concept" and why this matters — Dr Barrett's thoughts on free will and personal responsibility. And more. You can learn more about Dr Barrett's work by going to: www.lisafeldmanbarrett.com --- Dr. Lisa Feldman Barrett is a psychologist, neuroscientist, professor, bestselling author, and one of the most cited scientists in the world. She received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multimillion dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, appeared on Through The Wormhole with Morgan Freeman and The Today Show with Maria Shriver, and been a featured guest on public television and podcast and radio programs worldwide. She is also an elected fellow of the American Academy of Arts & Sciences and the Royal Society of Canada. --- Interview Links: — Seven and a Half Lessons About the Brain - Lisa Feldman Barrett: https://amzn.to/3CWM1VQ — How Emotions are Made - Lisa Feldman Barrett: https://amzn.to/3Rx1BeT — Dr Barrett’s website: www.lisafeldmanbarrett.com — Matter and Consciousness - Dr Iain McGilchrist: https://bit.ly/3RGSQz0 3 Books Dr Porges Recommends Every Therapist Should Read: — Between us by Batja Mesquita - https://amzn.to/3FdYkxT — The End of Trauma by George Bonanno - https://amzn.to/3AW1fbL — How Emotions are Made by Lisa Feldman Barrett - https://amzn.to/3GVdxFl

Send us Fan Mail In this episode, Joe sits down with Dr. Lisa Feldman Barrett, a leading neuroscientist and author of How Emotions Are Made , to explore groundbreaking insights on how emotions are formed and how we can better understand and regulate them. Together, they dive deep into the science behind emotions, how the brain predicts our feelings, and how we can gain more emotional agency in our personal and professional lives. Joe and Dr. Barrett cover: The theory of constructed emotions and how emotions are predictions, not reactions The role of the brain in regulating the body and how it shapes emotional experiences Why uncertainty feels like anxiety—and how to reframe it How emotional granularity can help us build better emotional vocabulary and control Practical steps to improve emotional regulation and decision-making The impact of body budgeting on mood, stress, and overall health Whether you're leading a team, navigating personal relationships, or simply trying to better understand your emotional life, this conversation will give you powerful tools to enhance your emotional intelligence and well-being. Lisa Feldman Barrett, PhD, is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made , Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science , Nature Neuroscience , and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times , The Guardian , Scientific American , BBC Science Focus , Popular Science , Nautilus , BigThink , Cosmopolitan , Time magazine, MIT Technology Review , and more ( see full list ). Her popular TED talk has been viewed over 7 million times . A Special Thanks to Our Sponsors! Veteran-founded Adyton . Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here ! Meet ROGER Bank —a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it’s banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. Visit ROGER <

'Reading' Emotion in Emails & Other Ways Our Brains Mislead Us with Dr. Lisa Feldman Barrett In this episode of The WorkWell Podcast™, Jen Fisher speaks with Dr. Lisa Feldman Barrett , University Distinguished Professor of Psychology at Northeastern University with appointments at Harvard Medical School and Massachusetts General Hospital, and author of " How Emotions Are Made " and " Seven and a Half Lessons About the Brain ." Episode Highlights: Why we can't actually "read" emotions in faces, voices, or body language The science behind your brain's "body budget" and how it affects workplace performance How social stress can impact your metabolism by up to 104 calories Why trust in coworkers and management significantly affects productivity The truth about psychological safety and why some discomfort is necessary for growth How to handle emotions in virtual environments and email communications Understanding the difference between guessing and reading emotions in workplace interactions Practical strategies for making yourself more predictable to reduce others' stress Quotable Moment: "What you put into the world with your actions and your words literally shapes the world that you live in. You have to decide what kind of a world you want to live in and what sort of impact you want to have on other people." - Dr. Lisa Feldman Barrett Resources: Learn more about Dr. Lisa Feldman Barrett's groundbreaking research on emotions and the brain at her website Books: " How Emotions Are Made " and " Seven and a Half Lessons About the Brain "

Siden de gamle grækere har det både i videnskab og hverdagsliv været en grundantagelse, at følelser er naturlige reflekser, der udløses af ydre påvirkninger – tænk bare på Pixar-filmen 'Inside Out'. Vi har bildt os ind, at de er medfødte, hører hjemme bestemte steder i vores hjerner og er færdigformede fra evolutionens side. Og så har vi troet, at følelser kan afkodes helt umiddelbart af vores ansigtsudtryk og stemmeføring. Men det beror ifølge Feldman Barrett på en helt forkert beskrivelse af, hvad der foregår i vores fleksible hjerner. Som hun skriver i bogen 'How Emotions Are Made': "Følelser er ikke indbyggede, men varierer fra kultur til kultur. De udløses ikke – du skaber dem. De opstår i kombination mellem din krops fysiske egenskaber, en fleksibel hjerne der programmerer sig selv alt efter, hvilke omgivelser den udvikler sig i, og den kultur og opvækst, der tilbyder de omgivelser." Feldman Barretts teori om følelser er et paradigmeskift, der gør, at vi skal gentænke følelsernes biologi og kultur og genoverveje alt det, vi tror, vi ved om deres rolle i alt fra personlige forhold til den måde, vores samfund er indrettet på. Oplev en af vor tids vigtigste hjerneforskere, når Lisa Feldman Barrett på Bloom vender det menneskelige følelsesliv på hovedet.

On this episode of Conversations with Tom, Tom joins neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett to discuss such matters and more as they explore how the human brain develops it’s responses to the world and why it’s important for us to not only understand it for our own sake, but for the benefit of others as well. They discuss the difference between emotion and affect, how our brains develop during childhood, how culture is built into our brains, how concepts are formed and used within our brains, what our body budgets are, and why we should be always approach each other with empathy and compassion first. Order Lisa’s Book, ‘Seven and a Half Lessons About The Brain’: lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/ [Original air date: November 12, 2020]. SHOW NOTES: Intro | Tom introduces today’s guest, neuroscientist, and author Lisa Feldman Barrett. [0:03] Emotions | Lisa discusses the key differences between experiencing emotion and affect. [0:39] Brain Guesses | Lisa breaks down how our brains process data to inform us how to feel. [9:07] Semantic | Lisa reveals why the notion that we don’t experience emotion isn’t semantic. [19:59] Development | Lisa discusses the early development and wiring of a baby’s brain. [25:34] Culture | Lisa discusses how our cultures are developed into us at an early age. [31:04] Usability | Lisa breaks down culture and how they serve us in our pursuit of our goals. [37:31] Concepts | Lisa discusses what concepts are and how they work in our mind’s eye. [42:21] Stuck in the Past | Lisa discusses why people are stuck on past experiences. [54:30] Body Budget | Lisa shares what your body budget is and how you balance it. [57:19] Deficits | Lisa discusses the traits of today’s world that drains our body budgets. [1:03:53] Give and Take | Lisa shares how we influence and balance each other’s body budgets. [1:11:46] Responsibility | Lisa shares why we need to educate ourselves on body budgets. [1:16:52] Little Things | Lisa shares the things we should be mindful of for a more fulfilling life. [1:23:23] Different Paths | Lisa discusses the benefits and disadvantages of a zen approach. [1:25:19] Goals | Lisa discusses how we prioritize in pursuit of achieving our goals. [1:37:58] Empathy | Lisa shares the practice of approaching people with compassion. [1:42:36] FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod . Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS : apple.co/impacttheory Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more . Learn

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis. Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our physical state and our emotions, and how changing the meanings we assign to our physical sensations can transform anxiety into determination. This episode offers actionable insights to help you retrain your brain, manage your emotions, and foster a healthier mind-body relationship. Connect with Dr. Lisa Feldman Barrett Website lisafeldmanbarrett.com Youtube youtube.com/@lisafeldmanbarrett7059 Listen to the full episode here . Watch the full episode on YouTube here . *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20 Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase

Ever wonder how your brain shapes your reality? This week, Mercedes and Anastasia are joined by Dr. Lisa Feldman Barrett, a groundbreaking psychologist, neuroscientist, and author. In this episode, we’re diving deep into Dr. Barrett’s journey, from her early days as a teen to becoming one of the most influential figures in understanding emotions. We’ll explore non-verbal cues, her most surprising research discoveries, and most of all, how we all (especially teens!) can better control our emotions. Shop our Happiness Products: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Explore Dr. Barrett's website: https://lisafeldmanbarrett.com/ Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/⁠⁠

Lisa Feldman Barrett is a neuroscientist, psychologist, and author known for her groundbreaking research on how emotions are created by the brain rather than simply triggered by external events. She has challenged traditional views of emotion and helped establish new ways of understanding the construction of emotional experiences. Lisa talks about how the brain's processes can help overcome anxiety related to public speaking, and the construction of social reality. Keep up to date with Peter on Substack Keep up to date with Kasia! Executive Producer: Rachel Barrett special thanks to Suzi Jamil! Hosted on Acast. See acast.com/privacy for more information.

What if everything you’ve been told about stress… is wrong? Cortisol is often called the “stress hormone.” But according to world-leading neuroscientist Lisa Feldman Barrett , that’s not actually true. In this conversation, she shares a radically different way of understanding stress, emotion, and the brain’s hidden role in shaping our reality. Dr. Feldman Barrett explains how the brain is constantly predicting, budgeting, and constructing the world we experience — and why this “body budgeting” system may be at the root of anxiety, depression, and burnout. She also offers a powerful reframe of what’s really happening during “fight or flight,” and why our current view of stress may be doing more harm than good. She doesn’t stop there. We explore: Why cortisol isn’t really a “stress hormone” How body budgeting affects mental health The surprising connection between anxiety and prediction A fresh perspective on SSRIs and emotional regulation How understanding your brain can change how you live Dr. Feldman Barrett is one of the most cited scientists in the world, with more than 270 published papers. She’s a professor, psychologist, and author of two groundbreaking books: “Seven and a Half Lessons About the Brain” and “How Emotions Are Made.” If you’ve ever struggled with anxiety, emotional overwhelm, or stress, this episode will change how you understand your brain — and yourself. 🎧 Listen now and add her books to your reading list. 📚 Seven and a Half Lessons About the Brain 📚 How Emotions Are Made — Sarah Ann *** Thank you to my wonderful sponsors! BON CHARGE | Science-backed beauty, wellness and recovery products. https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73 Use code LIVEWELL for 15% off. OptimallyMe | Personalised insights for optimal health. https://bit.ly/lwbw20/ Use code LWBW20 for 20% off. Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. *** If you enjoyed this episode you might also like: 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law https://youtu.be/CknAbrLXuhQ?si=QfT2jnfq2Qxmt46e Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAP https://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_E Mo Gawdat: How To Transform Stress Into Success https://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0 *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewe

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwide over the past five years and has authored two best-selling science books, How Emotions are Made: The Secret Life of the Brain and Seven and a Half Lessons About the Brain . Kristen and Dr. Feldman Barrett discuss how Dr. Feldman Barrett got started in the field (3:35), realizing her research was taking shape (11:56), the human brain (16:25), modernity impacting brain evolution (24:17), affect and arousal (42:17), Seven and a Half Lessons on the Brain (53:41), people thinking about emotions (55:22), and what Dr. Feldman Barrett is obsessing over (1:00:39). Resources: Dr. Feldman Barrett's Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Are your everyday experiences really a true reflection of how your brain works? Our guest for this episode, acclaimed neuroscientist Dr. Lisa Feldman Barrett, sheds light on this thought-provoking question. Dr. Barrett takes us through the compelling world of neuroscience, revealing the ingenious manner in which our brains regulate our bodies. She explains how our brain is a master of deception, constantly predicting and preparing based on past experience rather than just reacting to the world. This fascinating discussion decodes how the brain's predictions shape our thoughts, feelings, and decisions in ways that are more metabolically efficient. The conversation doesn't end there though. We dive deeper into the brain-body connection and the implications it has on our health and well-being. Dr. Barrett further explores how societal pressures and lack of rest are leading to burnout, affecting our mental and physical resilience. She emphasizes the importance of being mindful of others' impact on our lives as we navigate this hybrid working world. So, if you're intrigued by the complex world of human brains and bodies, and seeking strategies to navigate these challenging times, this episode with Dr. Barrett is a must-listen! This episode is part 1 of a two part special. AWA Hosts: Karen Plum and Andrew Mawson Guest: Dr Lisa Feldman Barrett , PhD, Neuroscientist and Psychologist, and author of " How Emotions are Made" and "Seven and a Half Lessons About the Brain ." University distinguished professor of psychology at Northeastern University, Boston MA AWA Guest details: https://www.advanced-workplace.com/our-team/ CONTACTS & WEBSITE details: AWA contact : Andrew Mawson AWA Institute contact: Natalia Savitcaia Music : Licensed by Soundstripe – Lone Canyon Want to know more about AWA? Follow us on LinkedIn Visit our website Thanks for listening to the DNA of work podcast

Our guest today is Dr. Lisa Feldman Barrett. Lisa is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times, The Guardian, Scientific American, BBC Science Focus, Time magazine and more. She also has a popular TED talk, which we have linked in her bio, that has been viewed over 6.5 million times. Dr. Barrett received a National Institutes of Health Director's Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multimillion dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, and been a featured guest on public television and podcast and radio programs worldwide. She recently did a 2 hour podcast with Andrew Huberman which is definitely worth checking out! She was president of the Association for Psychological Science in 2019–2020 and co-founded the Society for Affective Science. She is also an elected fellow of the American Academy of Arts & Sciences and the Royal Society of Canada. Todays Topics: Her personal/professional story. How she became THE person who would teach the world how emotions are REALLY made. How emotions are made (they aren't simply triggered reactions). She walks us through an instance of emotion (sadness, anxiety). Her thoughts on adverse childhood experiences/trauma and disordered eating How metabolic functioning effects everything and why we need to be aware when we are doing things that are metabolically expensive (uncertainty, neural processing). How people predict and experience pain It's not our thoughts that create feelings but feelings that create our thoughts. How our brain writes a story that makes predictions about what will happen and this becomes our reality. Can we teach our brains to make different predictions? How emotion concepts are taught to us by our parents Actionable tools listeners can use to manage their body budget. What is next for her? If she could tell a younger version of yourself something about emotions, what she would tell herself? Follow Lisa: Ted Talk: https://lisafeldmanbarrett.com/multimedia/ Books: https://lisafeldmanbarrett.com/books/ Website: https://lisafeldmanbarrett.com

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who is a world expert in the science of emotions. She explains what emotions are and how the brain represents and integrates signals from our body and the environment around us to create our unique emotional states. We discuss the relationship between emotions and language, how our specificity of language impacts our emotional processing, the role of facial expressions in emotions, and how emotions relate to sleep, movement, nutrition and the building and reinforcement of social bonds. We also discuss actionable tools for how to regulate feelings of uncertainty and tools to better understand the emotional states of others. This episode ought to be of interest to anyone curious about the neuroscience and psychology underlying emotions and for those who seek to better understand themselves and relate to others and the world in richer, more adaptive ways. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Lisa Feldman Barrett (00:03:18) Sponsors: LMNT & Waking Up (00:05:46) Core Components of Emotions (00:10:42) Facial Movement & Interpretation, Emotion (00:19:33) Facial Expressions & Emotion, Individualization (00:31:03) Emotion Categories, Culture & Child Development (00:37:10) Sponsor: AG1 (00:37:50) Legal System, ‘Universal’ Emotions & Caution (00:41:07) Language Descriptions, Differences & Emotion (00:48:18) Questions & Assumptions; Language, Emotions & Nervous System (00:53:40) Brain, Uncertainty & Categories (01:03:57) Brain & Summaries; Emotions as “Multimodal Summaries” (01:14:45) Emotional Granularity, Library Analogy (01:19:40) Brain & Compression, Planning (01:29:04) Labels & Generalization (01:34:29) Movement, Sensation, Prediction & Learning (01:42:44) Feelings of Discomfort & Action (01:50:32) Tool: Feelings of Uncertainty, Emotion, “Affect” (02:01:18) Tool: Experience Dimensions & Attention; Individualization (02:08:36) Affect, Allostasis & Body Budget Analogy (02:15:41) Depression, “Emotional Flu” (02:20:20) Tool: Positively Shift Affect; Alcohol & Drugs; SSRIs (02:27:40) Relationships: Savings or Taxes, Kindness (02:36:50) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices 🧬 DOWNLOAD THE PDF SUMMARY: Don't miss the specific dosages and timing protocols discussed today. Get the full visual guide and supplement breakdown here: 👇 https://goo.su/VOTEb Verified Science Resources.

The job of scientists is a tough one - to take complex, multifaceted, messy concepts, and do their best to simplify them in a way that is understandable and digestible to the general public. However, today’s guest, Dr. Lisa Feldman Barrett, warns that if something is too simple, we probably shouldn’t believe it. Especially when it comes to human behavior and emotions, there’s nothing simple about it - because variation is the norm - not averages. And in today’s episode, Dr. Barrett explains exactly why that is and how it should change the way we view and approach our interactions. Dr. Barrett is among the top 1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University, and she holds appointments at Harvard Medical School and Massachusetts General Hospital, where she serves as Chief Science Officer for the Center of Law, Brain and Behavior. In addition to the books 7 ½ Lessons About the Brain and How Emotions Are Made , Dr. Barrett has published over 260 peer reviewed scientific papers. Not only do we dive into the scientific research that disproves the way many of us have been led to view emotions, Dr. Barrett also does a phenomenal job of speaking to these concepts in a way that helps us apply it to our daily lives. Specifically, we address “The Great Man Theory” - why there is no one-size fits all approach to emotions and what they mean How understanding emotional constructs on a deeper level can make people more adept at navigating social situations The physiological and psychological processes of how we give meaning to our emotions Specific instances where knowing this information can directly influence life outcomes for you and those you impact daily Referenced Resources: Website: Lisafeldmanbarrett.com Book: How Emotions Are Made Book: 7 ½ Lessons About the Brain TED Talk: You Aren’t At the Mercy of Your Emotions Research Article: Knowing what you’re feeling and knowing what to do about it We are long time fans of Dr. Barrett’s work at AoC. One of the main places we use her research is in our approach to our speaking engagements and live events. If you’d like to learn how you can do the same, and get live practice and feedback doing so, check out our upcoming Speaker School - our last live event of the year - held on November 4th & 5th in Phoenix, AZ. This live 2 day experience not only gives you the knowledge you need to understand your audience and speak to them in a way they understand, but provides you with a safe environment to fail, one filled with people who want you to succeed, and are there to give you the feedback and encouragement you need to take steps forward. There are only a few spots left, so secure your spot today! Today’s episode is brought to you by <a href='http://

Can we change our emotions? Neuroscientist and psychologist Lisa Feldman Barrett, who has been studying the brain for more than 30 years, gives us the three ways to use our brain to change our emotions. Source: The Three Big Myths About Emotions, Gender and Brains | Lisa Feldman Barrett Connect with Lisa Feldman Barrett: Website: Lisa Feldman Barrett https://lisafeldmanbarrett.com Twitter: Lisa Feldman Barrett @LFeldmanBarrett YouTube: Lisa Feldman Barrett @lisafeldmanbarrett7059 Books: How Emotions Are Made: The Secret Life of the Brain (Most Popular) Seven and a Half Lessons About the Brain (Most Recent) Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @ DepressionDetoxShow . Email me: mj@depressiondetoxshow.com Support The Show : Help Grow The Show By Donating

In this thought-provoking episode, Professor Lisa Feldman Barrett delves into the intricate workings of the brain, and its primary role in regulating bodily systems for overall well-being. Unravel the concept of affect, the ever-present feelings we experience, influencing our responses to life's challenges. Discover the transformative power of emotional granularity, as it enables us to discern and label emotions with precision, impacting our mental health profoundly. Gain insights into how investing in diverse experiences and learning can shape our future, "seeding" our brains for positive changes and empowering us to embrace personal responsibility. Uncover the path to enhanced resilience and a brighter life in this compelling talk. --- Dr Lisa Feldman Barrett is in the top one percent of the most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a Distinguished Professor of Psychology at Northeastern University, and also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes. She has also given a popular TED talk with over 6.5 million views. You can learn more about Dr Barrett's work by going to: www.lisafeldmanbarrett.com --- Interview Links: — Seven and a Half Lessons About the Brain - Lisa Feldman Barrett: https://amzn.to/3CWM1VQ — How Emotions are Made - Lisa Feldman Barrett: https://amzn.to/3Rx1BeT — Dr Barrett’s website: www.lisafeldmanbarrett.com — Matter and Consciousness - Dr Iain McGilchrist: https://bit.ly/3RGSQz0 3 Books Dr Barrett Recommends Every Therapist Should Read: — Between us by Batja Mesquita - https://amzn.to/3FdYkxT — The End of Trauma by George Bonanno - https://amzn.to/3AW1fbL — How Emotions are Made by Lisa Feldman Barrett - https://amzn.to/3GVdxFl

Dr Lisa Feldman Barrett is in the top one percent of the most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a Distinguished Professor of Psychology at Northeastern University, and also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes. She has also given a popular TED talk with over 6.5 million views. You can learn more about Dr Barrett's work by going to: www.lisafeldmanbarrett.com --- Dr. Lisa Feldman Barrett is a psychologist, neuroscientist, professor, bestselling author, and one of the most cited scientists in the world. She received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multimillion-dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research. She also received a Guggenheim Fellowship in 2019, the APS Mentor Award for Lifetime Achievement in 2018, and the APA Distinguished Scientific Contribution Award in Psychology in 2021. Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted with the National Cancer Institute, appeared on Through The Wormhole with Morgan Freeman and The Today Show with Maria Shriver, and been a featured guest on public television and podcast and radio programs worldwide. She is also an elected fellow of the American Academy of Arts & Sciences and the Royal Society of Canada. --- Interview Links: — Seven and a Half Lessons About the Brain - Lisa Feldman Barrett: https://amzn.to/3CWM1VQ — How Emotions are Made - Lisa Feldman Barrett: https://amzn.to/3Rx1BeT — Dr Barrett’s website: www.lisafeldmanbarrett.com — Matter and Consciousness - Dr Iain McGilchrist: https://bit.ly/3RGSQz0 3 Books Lisa Recommends Every Therapist Should Read: — Between us by Batja Mesquita - https://amzn.to/3FdYkxT — The End of Trauma by George Bonanno - https://amzn.to/3AW1fbL — How Emotions are Made by Lisa Feldman Barrett - https://amzn.to/3GVdxFl

What actually are “emotions” and how are they made? Lisa Feldman Barrett joins Igor and Charles to discuss what we’ve got right and what we’ve got completely wrong about the nature of our emotional lives. Igor grapples with the idea that red apples aren’t necessarily red, Lisa shares that anger doesn’t always look like anger, and Charles learns that a racing heartbeat can be interpreted in fundamentally different ways. Welcome to Episode 54. Special Guest: Lisa Feldman Barrett. Links: Lisa Feldman Barrett's Website (Public) Interdisciplinary Affective Science Laboratory You Aren't at The Mercy of Your Emotions - Your Brain Creates Them | TED Talk (Jan 2018) Cultivating Wisdom: The Power Of Mood | TED Talk (May 2018) The theory of constructed emotion: An active inference account of interoception and categorization - Barrett, L. F. (2017) How Emotions Are Made: The Secret Life of the Brain | Book (2017) Seven and a Half Lessons About the Brain | Book (2020) Context Reconsidered: Complex Signal Ensembles, Relational Meaning, and Population Thinking in Psychological Science - Lisa Feldman Barrett (2022)

As humans, we experience a vast array of emotions. We are sometimes confused about our own emotional experiences and often confused by the emotions of others (especially our kids!). Dr. Lisa Feldman Barrett, psychologist, neuroscientist and distinguished professor joins us to talk about her revolutionary work on understanding emotions. Links from the episode Dr. Barrett's Website How emotions are made Dr. Barrett's Ted Talk Sponsors Earth Breeze – Subscribe and save 40% on Earth Breeze laundry detergent Eco Sheets. Visit www.earthbreeze.com/simple.

We’re re-releasing one of our favorite episodes from the past year with Lisa Feldman Barrett. Dr. Lisa Feldman Barrett is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. Her books include Seven and a Half Lessons About the Brain and How Emotions are Made . She has published over 240 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals. Dr. Barrett has been called “the most important affective scientist of our time”. In this episode, I talk to renowned neuroscientist Dr. Lisa Feldman Barrett about emotions and the brain. She reveals what the true function of the brain is⎯and it’s not for thinking. We also discuss the impact of past experiences on our cognition and what we can do to overcome our own detrimental patterns. Further into our discussion, Dr. Lisa challenges the traditionally held view that emotions are universal. In her own theory of constructed emotion, she argues that variability in emotional expression exists due to socialization and language differences. We also touch on the topics of hallucinogens, culture, education, relationships, and authoritarianism. Website: lisafeldmanbarrett.com Twitter: @LFeldmanBarrett Topics 00:01:42 Lisa’s interest in clinical psychology 00:03:53 A biological approach to emotions 00:06:29 Why do we have a neocortex? 00:14:49 The default mode network 00:21:47 The brain is not for thinking 00:25:06 Authoritarianism during economic hardship 00:32:04 Psychological entropy 00:35:33 The brain weather forecast 00:44:16 The mind-brain problem 00:47:37 Relationships are reflexive 00:51:46 Emotional expression isn’t universal 00:58:35 Why you shouldn’t trust psychology textbooks / 6 universal emotions? 01:03:03 Reaching out to Paul Ekman 01:10:42 The theory of constructed emotion 01:16:49 The role of socialization and language in emotions 01:23:43 The never-ending domain-general vs domain-specific debate in cognitive science See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A common idea in the west is that our feelings or emotions should be viewed with suspicion, superseded or overridden by rational thought, and that your mind is a battleground between emotions and rationality. But on the show today, guests Lisa Feldman Barrett and John Dunne are going to offer a very compelling science backed argument that disputes the notion that thinking and feeling are distinct. Furthermore, they argue that understanding how emotions are actually made can be a life or death matter. Lisa Feldman Barrett is a University Distinguished Professor of Psychology at Northeastern University with appointments at the Massachusetts General Hospital and Harvard Medical School. Dr. Barrett is among the top 1% most-cited scientists, having published over 270 peer-reviewed scientific papers. She has written several books, including How Emotions Are Made: The Secret Life of the Brain , and Seven And A Half Lessons About The Brain . Her TED talk has been viewed more than 6.5 million times. John Dunne holds the Distinguished Chair in Contemplative Humanities at the Center for Healthy Minds of the University of Wisconsin-Madison. His work focuses on Buddhist philosophy and contemplative practice, especially in dialog with Cognitive Science and Psychology. He earned his PhD from Harvard. This is part two in a series we're calling The Art and Science of Keeping Your Sh*t Together . In each episode we bring together a meditative adept or Buddhist scholar and a respected scientist. The idea is to give you the best of both worlds to arm you with both modern and ancient tools for regulating your emotions. In this episode we talk about: Lisa's scientific definition of emotions John's Buddhist contention that emotions, as a category, do not exist in Buddhism The difference between suffering and discomfort What we can do to master our emotions including understanding what Lisa terms as our "body budget" Becoming more emotionally intelligent Mastering our feelings in the moment Whether or not pain is an emotion and how it works How and why to be present in the here and now The upside of unpleasant feelings Full Shownotes: <a href= "https://www.tenpercent.com/podcast-episode/lisa-feldman-barrett-john-dunne-520" rel="noopener noreferrer" target= "_bl

In this episode Dr. Nader sits down with Dr. Lisa Feldman Barrett for a fascinating conversation about feelings, emotions, and thoughts and the role they play in our lives. Does everyone experience happiness, sadness, and anxiety the same way? As we learn more about the brain we realize how mistaken we might have been about the mechanics of emotions. Can we eliminate the unhelpful patterns of feelings and emotions holding us back from living a fulfilling life? Dr. Feldman Barrett is a neuroscientist, a University Distinguished Professor of Psychology at Northeastern University, and is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. She is the author of the books 'Seven and a Half Lessons About the Brain' and 'How Emotions are Made' and has published over 260 peer-reviewed, scientific papers. Dr Lisa Feldman Barrett | Website https://lisafeldmanbarrett.com Dr Lisa Feldman Barrett | Twitter https://twitter.com/LFeldmanBarrett Dr Lisa Feldman Barrett | Ted Talk https://www.youtube.com/watch?v=0gks6ceq4eQ Dr Tony Nader | Instagram http://instagram.com/drtonynader Dr Tony Nader | Twitter http://twitter.com/drtonynader Dr Tony Nader | YouTube https://www.youtube.com/user/DrTonyNader Dr Tony Nader | Facebook http://facebook.com/DrTonyNader

In this episode Dr. Nader sits down with Dr. Lisa Feldman Barrett for a fascinating conversation about feelings, emotions, and thoughts and the role they play in our lives. Does everyone experience happiness, sadness, and anxiety the same way? As we learn more about the brain we realize how mistaken we might have been about the mechanics of emotions. Can we eliminate the unhelpful patterns of feelings and emotions holding us back from living a fulfilling life? Dr. Feldman Barrett is a neuroscientist, a University Distinguished Professor of Psychology at Northeastern University, and is among the top one percent most-cited scientists in the world for her revolutionary research in psychology and neuroscience. She is the author of the books 'Seven and a Half Lessons About the Brain' and 'How Emotions are Made' and has published over 260 peer-reviewed, scientific papers. Dr Lisa Feldman Barrett | Website lisafeldmanbarrett.com Dr Lisa Feldman Barrett | Twitter twitter.com/LFeldmanBarrett Dr Lisa Feldman Barrett | Ted Talk www.youtube.com/watch?v=0gks6ceq4eQ Dr Tony Nader | Books drnaderbooks.com Dr Tony Nader | Website www.drtonynader.com Dr Tony Nader | Instagram instagram.com/drtonynader Dr Tony Nader | Twitter twitter.com/drtonynader Dr Tony Nader | YouTube www.youtube.com/DrTonyNader Dr Tony Nader | LinkedIn www.linkedin.com/company/dr-tony-nader

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In Seven and a Half Lessons about the Brain (Mariner Books, 2020), Feldman reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, how they’re structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you’ll also learn to dismiss popular myths such as the idea of a “lizard brain” and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior. Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature—a gift of a book that you will want to savor again and again. Lisa Feldman Barrett, Ph.D. is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. She is the author of two books How Emotions are Made , and Seven and a Half Lessons About the Brain . In addition, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science , Nature Neuroscience , and other top journals in psychology and cognitive neuroscience. She has also given two popular TED talks one of which has over 6.5 million views . Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website . Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In Seven and a Half Lessons about the Brain (Mariner Books, 2020), Feldman reveals mind-expanding lessons from the front lines of neuroscience research. You’ll learn where brains came from, how they’re structured (and why it matters), and how yours works in tandem with other brains to create everything you experience. Along the way, you’ll also learn to dismiss popular myths such as the idea of a “lizard brain” and the alleged battle between thoughts and emotions, or even between nature and nurture, to determine your behavior. Sure to intrigue casual readers and scientific veterans alike, Seven and a Half Lessons About the Brain is full of surprises, humor, and important implications for human nature—a gift of a book that you will want to savor again and again. Lisa Feldman Barrett, Ph.D. is among the top one percent most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior. She is the author of two books How Emotions are Made , and Seven and a Half Lessons About the Brain . In addition, Dr. Barrett has published over 260 peer-reviewed, scientific papers appearing in Science , Nature Neuroscience , and other top journals in psychology and cognitive neuroscience. She has also given two popular TED talks one of which has over 6.5 million views . Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website . Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/big-ideas