Susan CainEvery podcast appearance, updated as new ones drop

View full lesson: http://ed.ted.com/lessons/susan-cain-the-power-of-introverts In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and they should be encouraged and celebrated. Susan Cain makes a case for the quiet and contemplative. Talk by Susan Cain. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Harris speaks with Susan Cain about writing, creativity, and what AI means for human culture. They discuss the future of books and reading, the tells AI inherits from good writers, why the advent of AI may spark a revival of the humanities, following your bliss, the ethics of curing sadness, the therapeutic potential of psychedelics, and other topics. If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe .

We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those were good and desirable, and some were bad and to be avoided at all cost. You are either being positive or negative. Now that I’ve let myself freely allow and marinate in so-called “negative” emotions, I feel I missed out on so much. I actually find joy in feeling sad. I don’t let it overwhelm and control me, but I get value from the feeling. I was thinking about movies and found out the most popular movie categories are Adventure 24.8%, Action 23.2%, Drama 14.10%, Comedy 14.01%, Thriller/Suspense 7.3%, Horror 6.4%, and Romantic Comedy 4.3%. Which shows me that we pay money and choose to watch movies that fulfill the wide range of emotions. A few years ago I sat down with an expert on the topic. Susan Cain. In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. At the time the book had spent seven years on the New York Times best seller list. Her follow up book however, is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. Susan helped me realize the most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world’s greatest creativity and art comes from a melancholic temperament, but Susan writes, “We’ve organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you’ll hear is a candid discussion that gives us permission and inspiration to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. You can connect with Susan at susancain.net Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Receive our FREE newsletters at 18forty.org/join . Our Intergenerational Divergence series is sponsored by our friends Sarala and Danny Turkel. This episode is sponsored by an anonymous friend who supports our mission. In this episode of the 18Forty Podcast , we talk to bestselling author Susan Cain about her bittersweet relationship with her mother, an Orthodox Jew and daughter of a prominent rabbi. Susan’s book Bittersweet explores their journey together and grapples with what it means when our lives and relationships don’t exactly meet our expectations. In this episode we discuss: How do our relationships with our parents change in adulthood? Why are sad songs often some of our favorites? How can we make meaning of the yearning we experience? Tune in to hear a conversation about “longing for the source” and “uniting with the beloved of the soul.” Interview begins at 11:01. Susan Cain is the ​​No. 1 New York Times bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking . She is also a speaker, influencer, and the creator of the newsletter community thequietlife.net . References: Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain “ Rabbi Israel Schorr, 94; Led Brooklyn Synagogue ” The Letters Of J.R.R. Tolkien Beit Yaakov on Torah “ Anthem ” by Leonard Cohen Einstein and the Rabbi by Naomi Levy “ Rav Shagar: Zionism and Exile Within the Home ” by Ari Ze’ev Schwartz and Levi Morrow Divrei Soferim 16 by Tzadok HaKohen of Lublin Sin•a•gogue: Sin and Failure in Jewish Thought by David Bashevkin Avodat Yisrael by Israel Hopstein of Kozhnitz “<a href="https://scholarworks.brandeis.edu/esploro/outputs/bookChapter/The-Transformation-of-Next-Year-in/9924

Susan Cain , author of the groundbreaking bestseller Quiet: The Power of Introverts in a World That Can’t Stop Talking , shares a guide for how introverts can thrive in the workplace without sacrificing their authentic selves. Drawing from her extensive research and personal experience, Cain offers a powerful reframing: success doesn’t require becoming more extroverted—it demands becoming more fully yourself. — What you’ll learn: 1. A simple definition of introversion and how it differs from shyness—plus a simple two-question test to determine where you fall on the spectrum 2. Five practical tactics introverts can use to be more successful in business while staying true to their natural temperament 3. How to handle challenging workplace scenarios like meetings dominated by loud voices and networking events that drain your energy 4. Specific strategies for managers and founders to create environments where introverted team members can contribute their best work 5. Practical techniques for saying no to energy-draining commitments 6. Strategies for managers to better support and leverage introverted team members 7. Practical advice for raising introverted children to help them develop confidence while honoring their natural temperament 8. Why seeking to become “more extroverted” is the wrong goal—and what to focus on instead to achieve professional success — Brought to you by: • Enterpret —Transform customer feedback into product growth • Vanta —Automate compliance. Simplify security • Fundrise Flagship Fund —Invest in $1.1 billion of real estate — Find the transcript at: https://www.lennysnewsletter.com/p/the-hidden-power-of-introverts-susan-cain — Where to find Susan Cain: • X: https://x.com/susancain • LinkedIn: https://www.linkedin.com/in/susancain/ • Website: https://susancain.net/ • Instagram: https://www.instagram.com/susancainauthor/# • Facebook: https://www.facebook.com/authorsusancain • Substack: https://thequietlife.net/ — In this episode, we cover: (00:00) Introduction to Susan Cain (05:07) Understanding introversion (08:55) The spectrum of introversion and extroversion (13:27) Overcoming public speaking anxiety (17:13) Learning to embrace your introverted self (23:16) The power of leaning into your strengths (24:36) Strategies for introverts to thrive in their career (34:06) The importance of saying no (38:35) What to do instead of networking (41:59) Effective meeting participation for introverts (47:31) Creating a productive work environment (51:14) Raising an introverted child (57:58) Finding the right career fit (01:08:09) Lightning round and final thoughts — Referenced: • The power of introverts: https://www.ted.com/talks/susan_cain_the_power_of_introverts • The hidden power of sad songs and rainy days: <a target="_blank" href="https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_powe

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can't Stop Talking , and Bittersweet: How Sorrow and Longing Make Us Whole . Her Kindred Letters newsletter is read by people in all 193 countries and all 50 American states. Join her at TheQuietLife.net . In this episode we talk about: How to know if you're an introvert or extrovert The strengths of introversion – and how these can you no matter where you are on the introvert / extrovert spectrum Techniques to improve your relationships and work life How to design your life around where you do your best – including figuring out your true goals The perks of exposing ourselves to the things we fear the most The paradox of anxiety and shyness And why introverts and extraverts often get along so well—something Susan calls "introvert/extrovert synergy" Related Episodes: What Is Sadness Good For? | Susan Cain Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Our favorite playlists on: Anxiety , Sleep , Relationships , Most Popular Episodes Additional Resources: The Quiet Life with Susan Cain | Substack

For episode 246, Susan Cain makes her first appearance on the Metta Hour! Susan is the author of the #1 New York Times bestsellers Quiet, and Bittersweet, which was also an Oprah Book Club selection. She has spent the last twenty years exploring a particular realm of human nature: the quiet, the sensitive, the thoughtful, the bittersweet. Susan’s record-smashing TED talks have been viewed over 50 million times and she the host of the Quiet Life online community. In this conversation, Susan and Sharon discuss: How Susan approaches writing VIA character strength test Does great art have to come from great pain How suffering brings us together Susan embracing her “differences” The Quiet Life Community Why sadness is a bridge to connection The Dalai Lama the Darwinist Moral elevation Dipa Ma telling Sharon she would teach Leonard Coen as Susan’s patron saint Beauty in the broken world Never be ashamed of your suffering The history of the word “loser” Susan learning Lovingkindness meditation Lovingkindness and boundaries Chocolate and Brussels sprouts Susan closes the conversation with a guided reflection. You can join Susan’s Quiet Life Community right here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

As we enjoy the final swing of summer, we’re sharing one of our most memorable episodes. What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as “bittersweetness.” In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging. (05:22) Humans don’t like feeling sad. But joy and sorrow are forever paired. (11:34) Compassion is to suffer with someone (16:21) How effortless perfection keep us from sharing our struggles (21:06) Our need for beauty (25:40) Dr. Murthy’s son joins the conversation! (26:14) Grief isn’t a detour; it’s part of the main road (31:56) Moving On vs Moving Forward (39:45) Helping kids with loss & disappointment (with the help of a couple donkeys) (46:12) The story of the Shards of Glass (55:36) Playlist favorites, laughs, and what gives Susan hope We’d love to hear from you! Send us a note at housecalls@hhs.gov with your feedback & ideas. Susan Cain , Author and Speaker Twitter: @susancain Instagram: @susancainauthor Facebook: @authorsusancain About Susan Cain SUSAN CAIN is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can’t Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School’s Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world’s top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net.

Have you ever wondered why you like sad music, find comfort or inspiration in a rainy day, or react intensely to music, art, nature, and beauty? If so, you may identify with the bittersweet state of mind. Bestselling author Susan Cain joins Anthony and I in a deep exploration of the important topic of bittersweet. She explains that "a s humans, we enter this world with a sense of longing and separation from a more perfect and beautiful world. We come into the world with this knowledge and with these kinds of holy tears, you could call them, and this is one of the best and most beautiful things about us, the fact that we feel this [..], the fact of wanting to glimpse it and occasionally glimpsing it is that that's actually the secret fuel behind our creativity and our capacity for love." Tune in for this incredible conversation that puts words to the pining and longing of Enneagram Fours. Susan Cain is the author of the bestsellers Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in A World That Can't Stop Talking, which spent eight years on the New York Times best seller list and has been translated into 40 languages. Susan's TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children's literacy programs.

Susan Cain, author of the world-renowned bestsellers "Bittersweet" and "Quiet," joins Dr. Alexandra for a conversation about how to honor the poignancy found in the transitional periods of our lives, whether we're launching our kids off into the world, grieving the end of a relationship, or growing old. They also discuss the ways in which the bittersweet impacts and enhances our intimate relationships. Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain: https://bookshop.org/p/books/bittersweet-how-sorrow-and-longing-make-us-whole-susan-cain/17375002?ean=9780451499783 Take the "Bittersweet" Quiz: https://susancain.net/susans-bittersweet-quiz/ Sign up for Susan Cain's "Kindred Letters" newsletter: susancain.net/newsletter "On Children" by Kahlil Gibran (poem) https://www.themarginalian.org/2019/09/09/on-children-kahlil-gibran/ Get the brand new REIMAGINING LOVE WORKBOOK: https://courses.dralexandrasolomon.com/reimagining-love-workbook-0c34cba5-a457-4253-b7d7-9ca051dc0326 Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Submit a Listener Question: https://form.jotform.com/212295995939274 Take Dr. Alexandra's "Relationship Superpower" Quiz: https://dralexandrasolomon.com/rsa-quiz/ Join Esther Perel's annual clinical conference Sessions Live 2026! Learn in person in Brooklyn, New York or virtually on May 15th and 16th. Use code SOLOMON50 for $50 off a virtual ticket or SOLOMON100 for $100 off in-person. Get your tickets at https://sessionslive2026.estherperel.com/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Alonement podcast is back! And for the first episode of this season, I’m speaking to one of the most-requested guests since the show began: Susan Cain. Susan is the author of Quiet: The Power of Introverts in a World that Can’t Stop Talking , a book which spent eight years on the New York bestseller list after its publication in 2012. The book was inspired by her former career as a Wall Street lawyer, a profession where she came face-to-face with what she identified as a Western bias towards extroversion in the workplace. In Quiet, she celebrates the traits of introverted people, including their capacity for reflection and solitude. In April 2022, Susan published Bittersweet: How Sorrow and Longing Make Us Whole , which is an exploration of how embracing life’s sadness, as well as its positive moments, can be the pathway to a greater appreciation of beauty and wonder. We discuss, among other things: How Susan navigates busy publicity cycles as an introvert [4:49] Free trait theory [10:03] The ‘Alone togetherness’ of spaces like Starbucks, co-working spaces & family homes [14:28] Why Susan Cain’s unpublished memoir was called ‘Freefall’ [23:21] Why the act of being creative is inherently bittersweet [25:05] The relationship between alone time, religion and spirituality [29:08] Susan’s critique of positive psychology [31:32] Why Susan is a ‘happy melancholic’ [33:15] A different look at romantic obsession – and how it can help us learn more about our deeper internal desires [34:16] Should introverts only date extroverts – and vice versa? [39:16] Cultural references from our conversation: ‘Only connect’, the epigraph to EM Forster’s Howard’s End Ryan Little’s ‘Free Trait Theory’ The film Splendour in the Grass The ‘Bittersweet’ playlist created to accompany Susan’s latest book The discipline of positive psychology, founded by Martin Seligman The Myers Briggs personality test You can purchase all of Susan Cain’s books, including Quiet and Bittersweet, on susancain.net/books . Subscribe to my weekly email newsletter at francescaspecter.substack.com to follow my personal writing plus podcast bonus content. You can also order my book, Alonement: How To Be Alone and Absolutely Own It, which is based on this very podcast, now from Amazon , Waterstones and Bookshop.org . Thank you so much to WestLab for sponsoring this season of the podcast. Their bestselling Dead Sea bath salt range is a skin hero, containing a unique blend of magnesium, calcium and potassium, which is brilliant for protecting and repairing your skin barrier and managing conditions like eczema, psoriasis, acne and sensitive skin. Visit westlabsalts.co.uk/products/dead-sea-salt and quote the code ALONEMENT15 for 15% off when you spend £10 or more, excludes subscriptions,T&Cs apply. Code expires 31st August 2023. Social links: @ChezSpecter on Instagram & Twitter, while Susan is @susancain on Twitter and @susancainauthor on Instagram. Hosted on Acast. See <a style='color:grey;' target='_blan

Susan Cain: Bittersweet Susan Cain is the author of Quiet: The Power of Introverts in a World That Can’t Stop Talking, which spent seven years on The New York Times bestseller list and has been translated into 40 languages. It was named the #1 best book of the year by Fast Company, which also named Susan one of its Most Creative People in Business. Her writing has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TED Talk has been viewed over 30 million times and was named by Bill Gates one of his all-time favorite talks. Susan has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point, and the US Naval Academy. She received Harvard Law School’s Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world’s top 50 Leadership and Management Experts by Inc. She is now also the author of the bestselling book Bittersweet: How Sorrow and Longing Make Us Whole *. We’ve all heard the value of positive thinking and aiming for happiness, but we don’t often think about the value of sorrow — and rarely in the context of leadership. In this conversation, Susan returns to the podcast to explore how the full spectrum of who we are can help us live — and lead – just a bit better. Key Points We espouse the value of happiness and positive thinking but don’t often recognize the value of appreciating sorrow and pain. Words like “pain” and “suffering” tend to not show up in our workplaces, even when that’s clearly what’s being experienced. Instead, these realities are often substituted with words like “anger” or “frustration.” Yes we should focus on our strengths, but beware of confusing a bittersweet temperament or sadness, with weakness. Having power or feeling superior may prevent us from seeing others sadness — or even our own. Leaders who can embrace humility often find that results follow too. The physical act of bowing can help with humility, as does capturing in writing moments of compassion (either from others or for others), as well as a focus on self-compassion. Resources Mentioned Preorder Bittersweet for a free book plate from Susan Empathy: The Human Connection to Patient Care by The Cleveland Clinic The Kindred Letters by Susan Cain Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes The Power of Introverts in a World That Can’t Stop Talking, with Susan Cain (episode 44) Use Power for Good and Not Evil, with Dacher Keltner (episode 254) Four Steps to Get Unstuck and Embrace Change, with Susan David (episode 297) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus .

About Susan Cain Susan Cain is the New York Times bestselling author of Quiet , which changed how the world views introverts forever, and a her latest book, Bittersweet: How Sorrow and Longing Make Us Whole , which reached #1 on the New York Times list. Susan is also an award-winning keynote speaker who has delivered two TED Talks with millions of views and the founder of Quiet Revolution. Susan joined host Robert Glazer on the Elevate Podcast to discuss how she began her writing career, her writing process, the value of bittersweet feelings and thinking, and how to fight toxic positivity in work and life. Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights With Susan Cain What led her to write her book “Quiet” and why "Bittersweet" was an important follow up The importance of joy and sorrow together for the fullness of life Why the impermanence of life paradoxically leads to joy Connection of melancholy and love and why certain sad music can touch us so deeply What studies show about the relationship between a melancholic state of mind and creativity The wounded healer archetype and why a very high percentage of people we consider “the greats” in art or music had a huge loss, often of a parent, at an early age Strategies for learning to embrace the bittersweet Ways we can help our kids learn to accept the bittersweet as part of life and support them through this How we can inherit grief and trauma from past generations and how we can transform this into beauty and creativity Resources We Mention Susan Cain - Her website Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Letting Go: The Pathway of Surrender by David R. Hawkins M.D. Ph.D Spring and Fall Poem by Gerard Manley Hopkins Her Bittersweet playlist on Spotify 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal The Next Big Idea book club Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

What is the feeling you get when a sad, familiar song tugs at you? Or the exquisite pain that comes with the awareness of passing time and loves lost? Best-selling author Susan Cain identifies the simultaneous mixture of joy and sorrow in life as 'bittersweetness'. In this conversation with the Surgeon General, we learn about harnessing the forces of sadness and grief as ways of connecting. Light and dark, birth and death, the bitter and sweet are forever paired. Accepting this balance can bring comfort and solace to the experience of loss, which Cain sees as part of life's journey. Join in to understand how we can transform pain into beauty and longing into belonging. (05:22) Humans don’t like feeling sad. But joy and sorrow are forever paired. (11:34) Compassion is to suffer with someone (16:21) How effortless perfection keep us from sharing our struggles (21:06) Our need for beauty (25:40) Dr. Murthy’s son joins the conversation! (26:14) Grief isn’t a detour; it’s part of the main road (31:56) Moving On vs Moving Forward (39:45) Helping kids with loss & disappointment (with the help of a couple donkeys) (46:12) The story of the Shards of Glass (55:36) Playlist favorites, laughs, and what gives Susan hope Susan Cain , Author and Speaker Twitter: @susancain Instagram: @susancainauthor Facebook: @authorsusancain About Susan Cain Susan Cain is the #1 NYT bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can’t Stop Talking,” which has been translated into 40 languages, spent eight years on The New York Times best seller list, and was named the #1 best book of the year by Fast Company magazine, which also named Cain one of its Most Creative People in Business. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Her writing has appeared in The New York Times, The Atlantic, The Economist, The Wall Street Journal, and many other publications. Her TED talks on the power of introverts and the hidden power of sad songs and rainy days have been viewed over 40 million times. Cain has also spoken at Google, PIXAR, the U.S. Treasury, P&G, Harvard, and West Point. She received Harvard Law School’s Celebration Award for Thought Leadership, the Toastmasters International Golden Gavel Award for Communication and Leadership, and was named one of the world’s top 50 Leadership and Management Experts by Inc. Magazine. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband, two sons and golden doodle, Sophie. Visit Susan at susancain.net.

“I think we all have these stories, you know, whether they come through bereavements or betrayals or, or whatever, we, we all have these losses…There's something about having been immersed in this bittersweet tradition and understanding the pain of separation and understanding the desire for a union and understanding that the loves that we lose, that we might lose particular loves, but that we never lose love itself. I think that's like the real thing that's really made me come to a place of peace,” so says Susan Cain, former lawyer and bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole . In her first book, Quiet: The Power of Introverts in a World That Can't Stop Talking , which spent eight years on the New York Times Best Seller List, Cain urged us to hold space for the introverts among us. In Bittersweet , she implores us to hold space for our sorrow and longing. Through research, storytelling, and memoir, her book explores the value of a melancholic outlook on life and what it stands to teach us about creativity, connection, and love. Our conversation moves through many facets of what Cain calls “the bittersweet tradition,” exploring all the ways in which allowing ourselves to experience the cosmic sadness simultaneously opens us up to transcendant ecstasy. We are creatures who simultaneously lose and love, who separate and long for home, who experience the bitter along with the sweet, she tells us, and it is in these extremes that our sorrow and joy have the opportunity to meet, unexpectedly bringing us closer to the sublime beauty of life. EPISODE HIGHLIGHTS: The ecstasy of engaging with sorrow…14:15 The most fundamental part of our emotional DNA…25:00 Writing your experience…43:00 Opening to a different frequency…54:43 MORE FROM SUSAN CAIN: Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can't Stop Talking Listen to the Bittersweet playlist on Spotify or Apple Music Watch Susan’s TEDTalk: The hidden power of sad songs and rainy days Follow Susan on Twitter and Instagram Check out The Next Big Idea Book Club —a nonfiction subscription book club curated by Susan Cain, Macolm Gladwell, Adam Grant, and Daniel Pink Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking , which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole , which has become an instant #1 New York Times bestseller. Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance. This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you. What We Discuss: 00:00:00 Intro 00:03:33 How did you start figuring out pain? 00:05:52 Acceptance is the first step 00:09:16 The union between souls 00:12:05 Connection is the most healing of all 00:16:19 The power of music 00:22:01 Turn your pain into a creative offering 00:24:21 Connection is the key 00:28:25 We keep the memories of the people we lost 00:30:42 The movement for compassion 00:36:57 What is disenfranchised grief 00:40:10 Finding balance in expressing and accepting your pain 00:49:36 What can leaders do? 00:54:37 Our culture of compassion 00:57:39 Susan on Final Five Episode Resources Susan Cain | Website Susan Cain | LinkedIn Susan Cain | Facebook Susan Cain | Instagram Susan Cain | Twitter Susan Cain’s Courses Bittersweet: Practices & Reflections Quiet at Work Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Send us Fan Mail Meet Susan Cain, whose record-smashing TED talk has been viewed over 30 million times, and Bill Gates cites it as one of his all-time favorite talks. Susan received Harvard Law School’s Celebration Award for Thought Leadership, was named one of the world’s top 50 Leadership and Management Experts by Inc. Magazine, and was named 6th top influencer in the world by linkedin. Susan has partnered with Malcolm Gladwell, Adam Grant and Dan Pink to launch the Next Big Idea Book Club and they donate all their proceeds to children’s literacy programs. She is an honors graduate of Princeton and Harvard Law School. She lives in the Hudson River Valley with her husband and two sons. Cain has also spoken at Microsoft, Google, the U.S. Treasury, the S.E.C., Harvard, Yale, West Point and the US Naval Academy. We had the honor of interviewing Susan in a conversation about the great truth of the human bittersweet experience. Ted Talk Link: https://www.ted.com/talks/susan_cain_the_power_of_introverts?language=en COMMUNITY Join the Community! Connect with us on socials to discuss Episode 101, share insights, and continue the conversations you want to have: 💫 Instagram https://www.instagram.com/fromtheinsideout.podcast/ 💫 Whatsapp: https://chat.whatsapp.com/L0W4PRglR5B4kC 💫 YouTube https://www.youtube.com/@FromTheInsideOutPodcast?sub_confirmation=1

In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole. If you seek out beauty in your everyday life; if you find comfort or inspiration on a rainy day; if you react intensely to music, art, and nature; then Susan's message will resonate, and help you reframe sorrow in a beautiful, new way. Susan Cain is recognized as one of LinkedIn's top ten influencers and was named one of the world's top 50 leadership experts by Inc. magazine. Her books have been translated into 40 different languages, spent eight uninterrupted years on The New York Times Bestseller list, and her TED talk has been viewed more than 40 million times. Her new book, 'Bittersweet: How Sorry and Longing Make Us Whole' is a must-read for anyone who's lived, loved or lost. Listen out for: - The key idea behind Susan’s new book ‘Bittersweet’. - How to turn sadness into creativity. - Practical Tools to transform your pain into growth. - What should a bittersweet person do? (For the ones who have a high bittersweet score.) - The difference between bittersweet and melancholy comes from being stuck. Bonus: - Take the Bittersweet Quiz here 👉 https://susancain.net/bittersweet-quiz-intro/ - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes , Spotify , or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you one of those people that finds solace and comfort in rainy days or melancholy music? It’s not quite sadness. It's more like longing. A beautiful ache that makes you feel more connected to the human experience. What is that specifically? And why does it compel us so? Former corporate lawyer turned author Susan Cain wondered the same—a query that launched a 7-year journey to better understand the complex and nuanced nature of all things melancholic. The result of Susan’s adventure is Bittersweet, her #1 New York Times bestselling book that ponders this quiet state of being and why embracing it paves a true path to creativity, connection, and transcendence. Bluntly put, quiet states of being are Susan Cain’s jam. Today we go delightfully deep on Susan’s transition from attorney to writer and how she came to write about introversion. We discuss the irony of being a public introvert, the power of honoring your inner introvert, and how to support introverted kids and co-workers. We also go deep on bittersweetness—and the how and whys behind cultivating it as a means of giving our lives more resonance and meaning and appreciation. If you protect your quiet like I do, this one's for you. Watch: YouTube . Read: Show notes . Both introversion and bittersweetness are states that society doesn’t do a great job of encouraging, but Susan really encouraged my acceptance and embrace of these ideas as an introvert myself (and someone who scored pretty high on the bittersweetness scale) as powerful when nourished. My hope is that you will find this conversation equally nourishing. Peace + Plants, Rich

Susan Cain is an author who has appeared in The New York Times, The Atlantic, The Wall Street Journal, and many other publications. Her record-smashing TedTalk has been viewed over 30 million times and was named by Bill Gates as one of his all-time favorite talks. Susan is the author of the book, Quiet: The Power of Introverts in a World that Can’t Stop Talking, which spent seven years on the New York Times Best Selling List and has been translated into 40 languages.. In this episode, Eric and Susan discuss her new book, Bittersweet: How Sorrow and Longing Make Us Whole. But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Susan Cain and I Discuss How to Become Whole Through the Bittersweet and … Her book, Bittersweet: How Sorrow and Longing Make Us Whole Why some people really love sad music How brokenness points in the direction of transcendence How to know if you tend towards a bittersweet state of mind Why do some people turn pain into something beautiful and in other cases people are broken by life’s difficulties The way of “even so” Union between souls when sorrow is shared Understanding the messiness and unpredictability of grief The mystery of bittersweet The divine nature of longing How longing is different from craving Being open to great states of transition as gateways in our life Moving on vs. Moving forward Poignancy What it means to turn in the direction of beauty Susan Cain links: Susan’s Website Twitter Instagram Facebook By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed and we greatly appreciate it . Thank you! If you enjoyed this conversation with Susan Cain, check out these other episodes: Life Transitions with Bruce Feiler The Longings of our Heart with Sue Monk Kidd See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

Susan Cain is a writer and TED Speaker. She argues that modern Western culture misunderstands and undervalues the traits and capabilities of introverted people. She is the author of the NYT bestselling 2012 non-fiction book “Quiet: The Power of Introverts in a World That Can't Stop Talking.” Her latest book is called “Bittersweet: How Sorrow and Longing Make Us Whole.” Check out 32 Bittersweet Flavors: Amanda Palmer’s Most Bittersweet Playlist https://open.spotify.com/playlist/4VHmXJkysFpy5IHCWMWapK?si=9b0534a0a76e4f39 Buy her books at https://SusanCain.net And watch her TED Talks at https://www.ted.com/speakers/susan_cain Follow Susan on Twitter @SusanCain Listen to Susan’s latest TED Talk on TED Talks Daily with Elise Hu https://podcasts.apple.com/us/podcast/ted-talks-daily/id160904630 No ads. No sponsors. No censorship. We are the media. Exclusive content is available to Patrons only. Go to Patreon. Become a member. Get extra stuff. Join the community at amandapalmer.net/podcast

In today’s episode, we cover the value of sorrow and longing with Susan Cain. Susan is the author of the Quiet: The Power of Introverts in a World That Can't Stop Talking, and her newest book Bittersweet: How Sorrow and Longing Make Us Whole is focused on sorrow and longing as inspiration to experience sublime emotions opposed to the constant positivity expected by society. Modern society reinforces the idea that we should strive to be positive in everything we do, but is positivity always better for you, why do we then seek forms of entertainment that evoke feelings like sadness, and how should we treat these emotions that society tells us we need to dismiss or get over? What to Listen For Introduction – 0:00 Is there a link between creativity and melancholy? What is the difference between melancholy and depression and why does one support creativity while the other suppresses it? Why are we drawn to entertainment that evokes sadness – 15:21 What is it about sadness and beauty that we are drawn to? Why is it important to have a creative outlet for our emotions and what consequences do we risk by not pursuing a healthy outlet? What is the best way to process grief? What can leaders do to provide a healthy work environment – 29:48 What can you do to support your employees to minimize the chances of burnout and poor productivity? How do you figure out what you want to do with your life – 39:00 What should you do if you’re worried about hitting the milestones everyone expects of you (career, marriage, house, kids, etc)? How to figure out what you want to do with your life? The state of introversion vs extraversion – 49:12 What has changed in society with respect to understanding and empowering introverts? It’s important to take care of our mental health and process our emotions in a healthy way. It’s also crucial that we don’t shy away from the things that make us feel sad or down. There is something powerful and beautiful about sadness, and when we allow ourselves to explore it we can often find new ways of looking at the world and new sources of inspiration. A Word From Our Sponsors Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it’s a great place to network, learn and overcome any obstacle that’s in your way. Did you know that you can get the whole Art of Charm catalog when you subscribe to Stitcher Premium using our link ? That’s 15 years of podcasts featuring expert guests and toolbox episodes! Sign up today and use Code “CHARM” to get a free month! Running out of things to say in conversation… and still struggling to get people interested in you? That’s an uncomfortable position to be in. Don’t want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain Susan Cain’s website The power of introverts | S

Susan Cain, the author of NY Times Bestsellers, Quiet and Bittersweet, shares many takeaways on life, love and leadership. Over 40 million people have watched Susan Cain's Ted Talks, and Linked In has named her their 6th top influencer worldwide. With her bestselling phenomenon, Quiet, Susan Cain talks about why it is essential to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an un­tapped power hidden in plain sight. Did you know that introverted people often deliver better results than extroverted ones? That the most spectacularly creative people tend to be introverts? That the most innovative thinking happens alone and not in teams? Yet when it comes to introverts—who make up a third to a half of the population—leaders and cultural biases often ask introverts to act like extroverts. With Bittersweet, Susan Cain explores why we experience sorrow and longing and how embracing the bittersweetness at the heart of life is the true path to creativity, con­nection, and authenticity. Susan shows how a bittersweet state of mind is the quiet force that helps us transcend our personal and collective pain. If we don't acknowledge our heartache, we can inflict it on others. Neil McLaughlin, Group Head of Personal and Corporate Banking, joins the show to talk about leadership and why it is paramount to have diversity within your organization, foster debate and ensure everyone has a voice.

I think one of the hardest things to do in life is to connect with ALL OF OUR EMOTIONS. Many of us work hard to deny or block out what we perceive to be BAD emotions. What people don’t realize is that EVERY EMOTION serves a purpose, whether SADNESS and SUFFERING or JOY and BLISS. Emotions are often paired…UP AND DOWN are two sides of the same mental makeup. If you struggle and sometimes, you’re OVERWHELMED trying to deal with melancholy feelings or depression, pay close attention to what you’re about to hear. That’s because my guest this week, SUSAN CAIN, is an expert at understanding these intense negative feelings and learning how to better manage emotions, especially those that can undermine our happiness. She is the #1 bestselling author of “Bittersweet: How Sorrow and Longing Make Us Whole” and “Quiet: The Power of Introverts in a World That Can’t Stop Talking” which has been translated into 40 LANGUAGES, spent EIGHT YEARS on The New York Times best-seller list, and was named the #1 best book of the year by Fast Company magazine. Susan’s TED TALKS have been viewed over 40 MILLION TIMES and LinkedIn named her the TOP 6th INFLUENCER IN THE WORLD, just behind Richard Branson and Melinda French Gates, among many other well-deserved accolades. Susan is going to teach you why you should embrace negative emotions and answer an important question of imagining what the world would be like with NO SUFFERING OR SADNESS. She’s also going to help you figure out why the way you MEET THE PAIN in your life defines who you are. We’re also going to explore the role of being MELANCHOLY in our lives and dig into the fine line between being melancholy and DEPRESSED. Those of you who are INTROVERTS (including me!) will be especially interested in what Susan has to say about connecting with others when you’re wired that way. This week is all about making PEACE with yourself. Once you understand how all emotions can best serve you, you’ll clear a lot of the mental junk out of your life so you can find BALANCE and HAPPINESS. And Susan Cain is absolutely the right person to help you do that. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch the full video interview on YouTube here: https://bit.ly/susancain480 Susan Cain (IG: @susancainauthor ) is a New York Times bestselling author and award-winning speaker. Her TED talk has been viewed over 40 million times. Susan helps curate the Next Big Idea Book Club which donates all their proceeds to children's literacy programs. Today we're discussing her new masterpiece, Bittersweet: How Sorrow and Longing Make Us Whole . We unpack bittersweetness, which is at the heart of life and its link to creativity & con­nection. In this episode, we discuss: The mystery of sad music and why it moves us The culture of positivity in America What is effortless perfection? The power of expressive writing Turning your pain into creative expression Finding your form of expression Sharing your truth How to practice Memento Mori Strategies to work through difficult emotions The idea of loving-kindness meditation The Bittersweet Quiz The strength of introverts Can trauma be passed down from generation to generation? We have the ability to heal Normalize daily joy and pain Savouring the moments How Susan personally transformed writing Bittersweet Show sponsors: BiOptimizers Oura Ring Paleovalley Related links: Susan Cain - Bittersweet (book) Susan Cain's website Follow Susan Cain on Facebook , Instagram , and Twitter Susan Cain - Quiet (book) Bittersweet Quiz Leonard Cohen Eminem Listen to Sharon Salzberg previously on TUHP (episode #105) ​​ Sharon Salzberg (books) Krishna Das Elaine Aron (books) Rachel Yehuda (books) Related episodes: How to Use Regret as a Pathway to Your Best Life | Daniel Pink (#459) How

This is Sharleen's all-time favorite Hot Topic conversation. You will probably also learn more about Andy's mind and thought process here than in any other episode Shandy's ever done. Are you deeply moved by sad music? Do you find comfort in a rainy day? Does the word "poignant" resonate with you? If you answered "yes" to these, you just may be the Bittersweet type. (Spoiler alert: so are both Sharleen and Andy!) According to our esteemed guest, author Susan Cain: "Bittersweetness is a tendency to states of long­ing, poignancy, and sorrow; an acute aware­ness of passing time; and a curiously piercing joy at the beauty of the world." She argues there's great power in the bittersweet outlook on life and why our society has been so blind to its value. We discuss everything from being inherently melancholic in a happiness-obsessed culture, to navigating being a Bittersweet type's partner, to several existential questions of Andy's.To say this episode was a highlight of Shandy's near two years of podcasting is an understatement. And be sure to listen to the Shandy Debrief to understand why speaking with Susan meant so much to Sharleen! Thanks to our sponsors! - Download the free Upside app and use code SHANDY to get up to $5 cash back off your first purchase of $10 or more! - Go to https://www.apostrophe.com/SHANDY and use code SHANDY to get your first dermatology visit for only $5! More Susan: - Buy "Bittersweet: How Sorrow and Longing Make Us Whole": https://amzn.to/3OxeUdN - Buy "Quiet: The Power of Introverts in a World That Can't Stop Talking": https://amzn.to/3QFXeyv - Instagram: http://instagram.com/susancainauthor - Website: https://susancain.net 0:00 - Welcome To Our Esteemed Guest, Author Susan Cain! 3:21 - What Does “Bittersweet” Mean? 4:35 - What Strengths And Weaknesses Do Bittersweets Have And How Do Those Play Out In Relationships? 6:56 - Advice For Non-Bittersweets In Relationships With Bittersweets? 9:50 - Is There A Correlation Between Bittersweetness And Introversion? 11:24 - Sad Songs And Lullabies And Fragility And Mortality 21:35 - Are Some People More Predisposed To Melancholy And Is It Cultural? 26:41 - Is Sadness More Potent An Emotion Than Happiness Or Contentment? 29:27 - Is There A Correlation Between Bittersweetness And Intelligence? 31:37 - Is It Possible To Be Truly Happy And A Great Artist? 33:55 - Are We Sadder Than We Would Be If We Weren’t In A Happiness-Obsessed Society? 35:53 - What Might Bittersweetness Or Melancholy Actually Be Depression? 38:14 - How Can One Overcome The Fear Of Joy When Joy Is Fleeting And The Loss Of Joy Hurts More Than Joy Itself? 40:22 - Is It Possible To Let Go Of All Of Life’s What-Ifs? 42:00 - Is Ignorance Of The Bittersweet Bliss, Or Is Bliss Discovered Through The Bittersweet? 43:57 - Without Death, Would There Be Human Motivation To Do Anything Ambitious? 45:29 - Andy’s Dark “Would You Rather” Question 52:14 - Awareness Versus Acceptance Of Importance 54:13 - Is One Of The Reasons For Today’s Prevalence Of Mental Health Issues Because Parents Are Not Giving Children A Proper Version Of Reality? 57:46 - Her Advice For Finding Purpose And Motivation After A Long Period Of Sadness 1:00:05- From A Shandy: “I Feel The Most Sadness After I Make A Big Life Decision, Even When I know It’s The Right Choice. Why Is This?” 1:03:49 - Tips For How To Not Absorb Others’ Grief 1:05:14 - Another Existential Question Of Andy’s 1:08:50 - Shandy’s Final And Self-Indulgent Question 1:13:10 - Shandy Debrief If you have a relationship question, write us at: dearshandy@gmail.com Support this podcast: https://redcircle.com/dear-shandy/donations More Dear Shandy Instagram - https://www.instagram.com/dearshandy Facebook -

HushLoudly’s Jeri Bingham speaks with Susan Cain, author of the instant #1 New York Times Bestseller Bittersweet: How sorrow and longing make us whole. Susan Cain pulls back the veil on America’s culture of positivity, inherited grief, joy, sorrow, moving from bitter to sweet and more. Listen in as the two introverted friends catch up and delve deeper into these topics that are extremely relevant for all, especially today. For more information on the book, the author and all things Susan Cain, be sure to check out www.susancain.net https://serve.castfire.com/audio/3976229/3976229_2022-06-15-132229.64kmono.mp3 Celebrating the incredible world of introverts!

Susan Cain explains how embracing bittersweetness helps us lead more creative, connected, and fulfilling careers and lives. — YOU’LL LEARN — 1) Two simple shifts to make you more courageous 2) How a bias for positivity is holding us back 3) How to keep your brain from wallowing in negativity Subscribe or visit AwesomeAtYourJob.com/ep775 for clickable versions of the links below. — ABOUT SUSAN — Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking , which spent eight years on The New York Times best seller list, and has been translated into 40 languages. Susan’s TED talks have been viewed over 40 million times. LinkedIn named her the Top 6th Influencer in the World, just behind Richard Branson and Melinda French Gates. Susan partners with Malcolm Gladwell, Adam Grant and Dan Pink to curate the Next Big Idea Book Club. They donate all their proceeds to children’s literacy programs. Visit Susan at susancain.net. • Book: Bittersweet: How Sorrow and Longing Make Us Whole • Book: Quiet: The Power of Introverts in a World That Can't Stop Talking • Quiz: Bittersweet Quiz • Website: SusanCain.net — RESOURCES MENTIONED IN THE SHOW — • Article: “The Compassionate Instinct” by Dacher Keltner • Book: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi • Video: Empathy: The Human Connection to Patient Care • Previous episode: 757: How to Find the Career You Truly Love with Marcus Buckingham See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This is a very unique chapter! It is a double chapter, in a way. To begin with I was so lucky to interview Susan Cain at our very first live chapter of 3 Books at the 92nd Street Y in New York City. So many 3 Bookers came out and celebrated on a snowy night just before the pandemic began. (We had no idea!) At the time Susan was deep in the throes of writing her new book Bittersweet: How Sorrow and Longing Make Us Whole but as we discuss a lot of her work in process we didn't want to scoop the book so held onto this conversation until it was ready for the world. Well, it's ready for the world! Bittersweet just came out and debuted at #1 on The New York Times bestseller list! How did we celebrate? By having another conversation, of course! Susan and I partnered with the wonderful indie bookstore Magic City Books of Tulsa, Oklahoma, and just conducted a live book tour stop together. So Chapter 102 of 3 Books is a double interview! Our first ever. It's a before and after. Two live conversations with you hanging out between us pre- and (can we say post yet?) post -pandemic. Listen to Susan and I discuss: bathing ourselves in beauty, the power of reading, exploring identity, honoring our children, the tension between family and art, the benefits of envy, the nature of sorrow and longing, and, of course, the brilliant Susan Cain's 3 most formative books. Let's flip the page into Chapter 102 now… What You'll Learn: How do make reading a family activity? How can we manage FOMO? How do books allow you to explore your identity? How should we think about gender norms? How do we go about letting our children feel honored? Can family and love coexist with art? Why should a question be at the center of all writing projects? How are personality profiles helpful? How can envy be a useful emotion? What is longing? How can we use our longing? Where can we find beauty and why should we immerse ourselves in it? You can find show notes and more information by clicking here: https://www.3books.co/chapters/102 Leave us a voicemail. Your message may be included in a future chapter: 1-833-READ-A-LOT. Sign up to receive podcast updates here: https://www.3books.co/email-list 3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of an inspiring person. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, George Saunders, Angie Thomas, Daniels, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Vishwas the Uber Driver, Roxane Gay, David Mitchell, Surgeon General Vivek Murthy, Mark Manson, Seth Godin, Judy Blume, and Quentin Tarantino. 3 Books is published on the lunar calendar with each of the 333 chapters dropped on the exact minute of every single full moon all the way up to April 26, 2040. 3 Books is an Apple "Best Of" award-wi