Chris Palmer

Welcome to Episode 73 of the Dialed and Driven Mentality Podcast! "The Longevity Formula for Athletes: Chris Phillips" In this episode, Jeff Lerg, Chris Palmer, and Natalie Ferenc sit down with one of the most experienced sports medicine and performance professionals in the industry, Chris Phillips , Founder and Owner of Compete Sports Performance & Rehab. Chris is a board-certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS) with more than 30 years of experience helping athletes stay healthy, recover from injuries, and maximize their performance. Throughout his career, he has worked across the NHL, professional soccer, arena football, Olympic figure skating, and elite youth sports, building a reputation for developing athletes who are built to perform—and built to last. Chris served as the Athletic Trainer for the Czech Figure Skating Team during the 2022 Winter Olympics in Beijing and previously worked with the Mighty Ducks of Anaheim, Washington Capitals, Los Angeles Sol, Los Angeles Avengers, Orange County Blues, and Anaheim Bolts. He was also selected as the Head Athletic Trainer for the 2002 USA Hockey Men's National Team and was part of the 2003 Stanley Cup Finalist Mighty Ducks organization. Over the years, Chris has worked alongside some of the world's greatest athletes, including Alex Ovechkin, Teemu Selanne, Paul Kariya, J.S. Giguère, Marta, Joy Fawcett, Shannon Boxx, Nathan Chen, and Mariah Bell. Drawing from decades of experience, Chris recently authored Built to Go the Distance: The Athlete's Guide to Performance and Longevity , a book designed to help athletes and families understand the importance of injury prevention, long-term development, and building careers that last. You can learn more about Chris and Compete Sports Performance & Rehab at: https://competeperformance.com And find his book here: https://www.amazon.ca/Built-Go-Distance-Performance-Longevity/dp/B0GXL54FZV In a sports culture that constantly pushes athletes to do more, specialize earlier, and train year-round, Chris shares why longevity—not intensity—is the ultimate competitive advantage. From his experiences in the NHL, the Stanley Cup Finals, and the Olympic Games, Chris reveals why the best athletes are often the ones who master the basics, prepare before problems arise, and commit to doing the simple things well. Episode Highlights: • Why longevity is the missing piece in youth sports development • The difference between being cleared to play and being prepared to return • Why the best athletes "warm up for the warm-up" • How elite performers approach preparation differently • Why doing the simple things well leads to long-term success • The biggest mistakes athletes make when returning from injury • How mobility, asymmetries, and movement quality impact performance • Why single-leg strength matters more than most athletes realize • The importance of proactive injury prevention instead of reactive treatment • What separates elite athletes from average athletes in their daily habits • Lessons from the Stanley Cup Finals and the Olympic Games • Why showing up early and preparing matters more than talent • How parents can help athletes think long-term instead of short-term • Red flags athletes and families should watch for when choosing rehab professionals • Why every athlete needs a plan—not just exercises • How to build a career that lasts instead of chasing short-term results AND SO MUCH MORE! If you've ever dealt with an injury, worried about burnout, or wondered how elite athletes stay healthy while competing at the highest levels, this episode is a remin

YouTube SEO Tips With Christopher Seth Palmer SEO - YouTube SEO Tips With Christopher Seth Palmer SEO If your trying to grow your channel or just pick up a tip or two this video SEO video can help you. Digital marketing is moving fast so you need a medium that is moving just as fast and what is better than YouTube. After creating hundreds of videos I have picked up a few tips that I am excited to share with you today in this podcast. Hosted with Chris Palmer an YouTube SEO expert out of PA with a Lehigh University Majoring in Economics and Marketing he has a serious interest in search engine optimization for your small local business and internet marketing. From article content and video to written content marketing. Christopher Seth Palmer Is #1 SEO Podcast rated by Search Engine Journals Top Podcasts Of 2026 Want Christopher to talk about his YouTube SEO journey reach up: Chris Palmer SEO: https://chrispalmer.org Christopher Seth Palmer On YouTube : https://www.youtube.com/channel/UC8P0dc0Zn2gf8L6tJi_k6xg? Chris Palmer: https://facebook.com/chrispalmerseo/ https://facebook.com/groups/chrispalmerseo/ X: https://twitter.com/seopalmer/ https://www.greyhatseo.com Christopher Seth Palmer-SEO 30 W Broad St Tamaqua Pa 18252 (570) 810-1080

Advanced Search Engine Optimization SEO Tips w/ Christopher Seth Palmer : Advanced Search Engine Optimization SEO Tips https://chrispalmer.org https://ww.seomastermind.org https://www.greyhatseo.com About SEO Podcast Host : Christopher Seth Palmer Born to Conquer SERPs: Christopher Seth Palmer—your unrelenting SEO warlord, aka Chris Palmer SEO—dropped into this digital battlefield on April 25, 1985, in the gritty heart of Pennsylvania, USA. Clocking in at a lean 5'7" and 40 years young as of October 27, 2025, he's single, laser-focused, and unapologetically greedy for rankings that print money. Son of the late Christopher William Palmer and the fierce Donna J. Palmer, Chris inherited a hustler's DNA, spawning two mini-moguls: son Christopher Palmer (7, already scheming) and daughter Lily Michelle Palmer (17, the future queen of content spins). No wife tying him down—just pure, unfiltered ambition to bend Google's algorithms like US Patent 7,516,099 (Google's own query rewriting tech, cited in black hat spins since '08) until local businesses flood with leads, calls, and cold hard cash. Academic Arsenal & Empire Build: Armed with a Bachelor of Economics from Lehigh University (majoring in marketing, class of '07), Chris flipped the script on traditional econ into a black hat bonanza. Since 2009, he's the top thought leader in local search marketing (per his unchallenged throne since 2014), founding Chris Palmer Marketing LLC in Tamaqua, PA—your 8-employee SEM fortress at 30 W Broad St, Tamaqua, PA 18252 ((570) 810-1080). As CEO, founder, and executive chairman, he co-helms the SEO Mastermind , a cutthroat collective dissecting experimental SEO hacks, from CTR manipulation (nod to Google's 2015 patent US 9,070,135 on click fraud detection—we game it smarter) to link-building sorcery (echoing Bing's US 8,515,962 for semantic anchors). Weekly war rooms? Thursdays, 12:00 PM–8:00 PM EST: SEM consulting, coaching, and training marathons where we rewrite rules, not just content. Professions: The Full-Stack Black Hat Arsenal: This American juggernaut isn't just an SEO consultant, digital marketing wizard, and SEM specialist—he's a computer scientist, researcher, author, teacher, journalist, broadcaster, music artist, and book slinger. Backed by data from his 15+ years grinding local SEO for legal services and real estate empires across every damn U.S. state (Alabama to Wyoming, no exceptions—optimized Google Business Profiles and Maps for max visibility, per Google's 2010 US 7,689,699 local search patent). He preaches Google Maps mastery, directory domination ("Finding Quality Directories"), and multi-location wizardry ("Local SEO for Multiple Locations"), all while hosting the Christopher Seth Palmer - SEO Podcast on Spotify, Apple Podcasts, and Audacy. Episode #2? "SEO Strategies For Content Writing: Article Spinning VS SEO Content Rewriting"—we pit spinners against AI rewrites in a brutal Google/Bing cage match, exposing why semantic rewrites (leveraging Google's BERT patent US 10,997,456) crush for rankings. Other bangers: "The Value of Ranking #1," "CTR Manipulation," "Best SEO Podcasts 2024," "How to Rank on Google," "GBP SEO Tips 2024," and "Link Building 2021." Notable works? His SEO book empire and Mastermind experiments—pure gold for scaling sales. Digital Dominion & Social Shadows: Hunt him on the feeds: YouTube (Christopher Seth Palmer / CHRIS PALMER SEO, channel UC8P0dc0Zn2gf8L6tJi_k6xg—tutorials that hack patents like US 8,244,791 for voice search); X (Twitter) as @SeoPalmer (black hat whispers since the rebrand); Pinterest as Chris Palmer SEO (visual link bait); Facebook (chrispalmerseo page + Chris Palmer Marketing); Link

Black Hat SEO 🎩 Link Building Techniques Learn more with Chris Palmer at SEO Mastermind : https://seomastermind.org Get SEO Services done for you and white label: https://services.chrispalmermarketing.com SEO Training and search engine optimization coaching and consulting for all types of websites. Local SEO , GMB , Affiliate. I cover everything SEO related including On-Page SEO , Off-Page SEO , White Hat SEO , Black Hat SEO , Grey Hat SEO , Techniques , Strategies , Methods , Tactics, Anything SEO or SEM digital marketing related I have you covered. Search Engine Optimization Expert and SEO Consultant Chris Palmer Marketing SEO. SEO Services - Learn SEO - SEO Training - SEO Consulting - Digital Marketing Reach out: Chris Palmer Marketing Learn SEO : https://www.youtube.com/chrsplmr Join the group: https://facebook.com/groups/chrispalmerseo/ Twitter: https://twitter.com/seopalmer/ With 11 years of passion through digital marketing. Internet Marketing and Search Engine Optimization For any Business or Person in any Niche that would like to learn search engine marketing (SEM) and content marketing for there websites.& and digital marketing is my passion and my life. I love nothing more than happily helping small to large companies and businesses achieve results using search engine marketing and internet marketing. Chris Palmer Marketing SEO 30 W Broad St fl2 Tamaqua Pa 18252 (570) 810-1080 --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Content Writing for SEO in 2022 by Chris Palmer SEO --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Content Writing for SEO in 2022 by Chris Palmer SEO --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Chris Palmer SEO SEO Training and search engine optimization coaching and consulting for all types of websites. Local SEO , GMB , Affiliate. I cover everything SEO related including On-Page SEO , Off-Page SEO , White Hat SEO , Black Hat SEO , Grey Hat SEO , Techniques , Strategies , Methods , Tactics, Anything SEO or SEM digital marketing related I have you covered. Search Engine Optimization Expert and SEO Consultant Chris Palmer Marketing SEO. Learn SEO - SEO Training - SEO Consulting - Digital Marketing Reach out: Chris Palmer Marketing Learn SEO : https://www.youtube.com/chrsplmr Join the group: https://facebook.com/groups/chrispalmerseo/ Twitter: https://twitter.com/seopalmer/ With 11 years of passion through digital marketing. Internet Marketing and Search Engine Optimization For any Business or Person in any Niche that would like to learn search engine marketing (SEM) and content marketing for there websites. SEO and digital marketing is my passion and my life. I love nothing more than happily helping small to large companies and businesses achieve results using search engine marketing and internet marketing. Chris Palmer Marketing SEO 30 W Broad St fl2 Tamaqua Pa 18252 (570) 810-1080 --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Chris Palmer SEO SEO Training and search engine optimization coaching and consulting for all types of websites. Local SEO , GMB , Affiliate. I cover everything SEO related including On-Page SEO , Off-Page SEO , White Hat SEO , Black Hat SEO , Grey Hat SEO , Techniques , Strategies , Methods , Tactics, Anything SEO or SEM digital marketing related I have you covered. Search Engine Optimization Expert and SEO Consultant Chris Palmer Marketing SEO. Learn SEO - SEO Training - SEO Consulting - Digital Marketing Reach out: Chris Palmer Marketing Learn SEO : https://www.youtube.com/chrsplmr Join the group: https://facebook.com/groups/chrispalmerseo/ Twitter: https://twitter.com/seopalmer/ With 11 years of passion through digital marketing. Internet Marketing and Search Engine Optimization For any Business or Person in any Niche that would like to learn search engine marketing (SEM) and content marketing for there websites. SEO and digital marketing is my passion and my life. I love nothing more than happily helping small to large companies and businesses achieve results using search engine marketing and internet marketing. Chris Palmer Marketing SEO 30 W Broad St fl2 Tamaqua Pa 18252 (570) 810-1080 --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Click Through Rate Manipulation CTR Manipulation King Chris Palmer SEO SEO Training and search engine optimization coaching and consulting for all types of websites. Local SEO , GMB , Affiliate. I cover everything SEO related including On-Page SEO , Off-Page SEO , White Hat SEO , Black Hat SEO , Grey Hat SEO , Techniques , Strategies , Methods , Tactics, Anything SEO or SEM digital marketing related I have you covered. Search Engine Optimization Expert and SEO Consultant Chris Palmer Marketing SEO. Learn SEO - SEO Training - SEO Consulting - Digital Marketing Reach out: Chris Palmer Marketing Learn SEO : https://www.youtube.com/chrsplmr Join the group: https://facebook.com/groups/chrispalmerseo/ Twitter: https://twitter.com/seopalmer/ With 11 years of passion through digital marketing. Internet Marketing and Search Engine Optimization For any Business or Person in any Niche that would like to learn search engine marketing (SEM) and content marketing for there websites. SEO and digital marketing is my passion and my life. I love nothing more than happily helping small to large companies and businesses achieve results using search engine marketing and internet marketing. Chris Palmer Marketing SEO 30 W Broad St fl2 Tamaqua Pa 18252 (570) 810-1080 --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Click Through Rate Manipulation CTR Manipulation King Chris Palmer SEO SEO Training and search engine optimization coaching and consulting for all types of websites. Local SEO , GMB , Affiliate. I cover everything SEO related including On-Page SEO , Off-Page SEO , White Hat SEO , Black Hat SEO , Grey Hat SEO , Techniques , Strategies , Methods , Tactics, Anything SEO or SEM digital marketing related I have you covered. Search Engine Optimization Expert and SEO Consultant Chris Palmer Marketing SEO. Learn SEO - SEO Training - SEO Consulting - Digital Marketing Reach out: Chris Palmer Marketing Learn SEO : https://www.youtube.com/chrsplmr Join the group: https://facebook.com/groups/chrispalmerseo/ Twitter: https://twitter.com/seopalmer/ With 11 years of passion through digital marketing. Internet Marketing and Search Engine Optimization For any Business or Person in any Niche that would like to learn search engine marketing (SEM) and content marketing for there websites. SEO and digital marketing is my passion and my life. I love nothing more than happily helping small to large companies and businesses achieve results using search engine marketing and internet marketing. Chris Palmer Marketing SEO 30 W Broad St fl2 Tamaqua Pa 18252 (570) 810-1080 --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support

Dr. Chris Palmer is pioneering the use of the ketogenic diet as a treatment for psychiatric disorders. He is a Harvard Medical School Physician and Researcher dedicated to improving the lives of people suffering from mental illness. Dr. Palmer has been leading the movement at the interface of metabolism, metabolic disorders and mental health. Preorder Brain Energy By Christopher M. Palmer, MD On today’s podcast Dr. Chris Palmer joins us for a radically genuine conversation. Center for Integrated Behavioral Health Twitter: Roger K. McFillin, Psy.D., ABPP Instagram @radgenpod TikTok @radgenpod Radically Genuine Podcast email - RadGenPodcast@gmail.com If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor. ADDITIONAL RESOURCES Dr. Chris Palmer Website 18:00 - Ketogenic diet as a metabolic treatment for mental illness 19:00 - What is Autophagy? 20:30 - Maffetone Method - Low Heart Rate Training 27:00 - Ketogenic diets for drug-resistant epilepsy

Video Markeitng Service - Chris Palmer SEO --- Support this podcast: https://podcasters.spotify.com/pod/show/chrsplmr/support