Andrew HubermanEvery podcast appearance, updated as new ones drop

A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more: Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices

A special edition of The Megyn Kelly Show, featuring Dr. Andrew Huberman, author of “Protocols.” Topics include the importance of getting bright light in the morning and darkness at night for improving sleep, a surprising technique for falling back asleep, finding balance with health and wellness, the truth about nicotine and caffeine, and more. Subscribe to The Megyn Kelly Show for more: Apple - https://podcasts.apple.com/us/podcast/the-megyn-kelly-show/id1532976305 Spotify - https://open.spotify.com/show/0awxEJH88Xur0GHXuteBLw?si=UYTJl1P6TQippmzAu3f69g&nd=1 For more from Andrew Huberman: https://www.hubermanlab.com/protocols-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important...

Megyn Kelly is joined by Dr. Andrew Huberman, author of “Protocols,” to discuss the importance of getting bright light in the morning and darkness at night for improving sleep, how light affects the brain and body, a surprising technique for falling back asleep, the simple and natural ways to help your sleep, finding balance with health and wellness, avoiding an unhealthy obsession with self-improvement, how to stay focused and keep the brain active, why completely shutting off your brain is not actually what you want to do, the science behind why making mistakes and learning from failure is so important...

El neurocientífico de Stanford Andrew Huberman regresa para revelar la verdad sobre los GLP-1, los péptidos y el colapso de la testosterona, ¡y los 10 protocolos que usa a diario para mejorar su sueño, estrés y concentración! Andrew Huberman, Ph.D., es neurocientífico y profesor titular en los Departamentos de Neurobiología y Oftalmología de la Facultad de Medicina de la Universidad de Stanford. Es el anfitrión del podcast de salud número 1 del mundo, 'Huberman Lab', y también es autor de su próximo libro, 'Protocols: An Operating Manual for the Human Body'. En este episodio explica: ■ Sus 10 protocolos para convertirte en la versión más saludable de ti mismo ■ Por qué tener el cortisol alto a primera hora de la mañana es en realidad algo bueno ■ El truco del movimiento ocular para quedarte dormido al instante ■ La perspectiva de un neurocientífico sobre Dios, la oración y la religión ■ El sencillo truco que reduce los picos de azúcar en sangre después de comer (00:00:00) Introducción (00:02:41) Presentación de "Protocolos" (00:04:04) Cuándo el cortisol alto es algo bueno (00:07:02) Por qué importa la hidratación (00:08:15) Por qué importa la luz solar matutina (00:13:38) Cómo la luz puede acelerar el metabolismo (00:19:09) Por qué la luz solar es una poderosa herramienta de salud (00:21:14) Cómo compensar los turnos de noche y el tiempo frente a las pantallas (00:24:18) La mejor rutina de ejercicios para un estado físico integral (00:26:17) ¿Los baños de hielo aumentan el cortisol? (00:29:09) Cómo desarrollar la fuerza de voluntad y la tenacidad (00:31:38) ¿Qué significa calmar tu sistema nervioso? (00:36:08) La crisis de la comodidad: haz cosas difíciles (00:38:52) ¿Qué deberías comer realmente? (00:41:48) Cómo los alimentos ricos en almidón pueden calmar el estrés (00:43:50) El cortisol no es la hormona del estrés (00:46:40) Cómo reducir el estrés rápidamente (00:52:29) Cómo aumentar tu VRC (variabilidad de la frecuencia cardíaca) (00:56:04) El truco del movimiento ocular para volver a dormirte (01:00:44) Anuncios (01:02:46) ¿Podría un péptido mejorar el sueño REM? (01:04:07) La verdad sobre los péptidos (01:13:15) Lo que los psicodélicos pueden enseñarnos sobre la realidad (01:18:45) ¿Crees en Dios siendo neurocientífico? (01:28:34) ¿Podría la religión ser un antídoto para el sufrimiento moderno? (01:37:03) Anuncios (01:38:30) Cómo crear el entorno ideal para dormir (01:40:07) Necesitas hacer trabajo de alto esfuerzo a diario (01:48:30) Cómo conectar con tu inconsciente (01:55:05) Drenaje glinfático: ¿puede reducir las bolsas de los ojos? (01:59:16) ¿Realmente necesitas suplementos? (02:04:22) Los beneficios de caminar después de comer (02:07:59) Por qué el metabolismo no tiene por qué ralentizarse con la edad Verificación independiente de datos: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdf ¡Haz el test de 'Protocolos' de Andrew Huberman aquí\! https://10protocols.web.app/ Sigue a Andrew Huberman: X - https://link.thediaryofaceo.com/DExmJwB Instagram - https://link.thediaryofaceo.com/1ACSEfP Podcast Huberman Lab - https://link.thediaryofaceo.com/3mXpbNy Puedes reservar 'Protocols: An Operating Manual for the Human Body' aquí: https://link.thediaryofaceo.com/9j6yBxC Invitados anteriores mencionados en este episodio: Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrA Dr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8o Dr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAw Dr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3Y Dr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvE Dr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYw The Diary Of A CEO: ◼ Únete al círculo DOAC aquí - https://doaccircle.com/ ◼ Compra el

Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn mo...

Ep.761 ~ Andrew Huberman - Few Humans Know How To Endure ~ Chris Williamson

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'. He explains: ■ His 10 protocols to become the healthiest version of yourself ■ Why high cortisol first thing in the morning is actually good for you ■ The eye-movement trick to fall asleep instantly ■ A neuroscientist's take on God, prayer, and religion ■ The simple trick that lowers your blood sugar spikes after you eat Chapters 00:00:00 Intro 00:02:21 Introducing Protocols 00:03:44 When High Cortisol Is A Good Thing 00:06:42 Why Hydration Matters 00:07:55 Why Morning Sunlight Matters 00:13:18 How Light Can Boost Metabolism 00:18:49 Why Sunlight Is A Powerful Health Tool 00:20:53 How To Offset Night Shifts And Screen Time 00:23:58 The Best Exercise Routine For All-Round Fitness 00:25:56 Do Ice Baths Raise Cortisol? 00:28:48 How To Build Willpower And Tenacity 00:31:18 What Does Calming Your Nervous System Mean? 00:35:48 The Comfort Crisis: Do Hard Things 00:38:31 What Should You Actually Eat? 00:41:28 How Starchy Foods Can Calm Stress 00:43:29 Cortisol Is Not The Stress Hormone 00:46:20 How To Reduce Stress Fast 00:52:08 How To Increase Your HRV 00:55:44 The Eye Movement Trick To Fall Back To Sleep 01:00:24 Ads 01:02:26 Could A Peptide Improve REM Sleep? 01:03:47 The Truth About Peptides 01:12:55 What Psychedelics Can Teach Us About Reality 01:18:25 Do You Believe In God As A Neuroscientist? 01:28:14 Could Religion Be An Antidote To Modern Suffering? 01:36:43 Ads 01:37:52 How To Create The Ideal Sleep Environment 01:39:29 You Need To Do Effortful Work Daily 01:47:52 How To Tap Into Your Unconscious 01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags? 01:58:39 Do You Reall

In today's episode, our speakers explore this question: How can I live a satisfied life? You’ll hear from Arthur Brooks, a professor at Vanderbilt and author of The Meaning of Your Life: Finding Purpose in an Age of Emptiness. He’s in conversation with Andrew Huberman, professor at Stanford School of Medicine and host of the Huberman Labs podcast. In this conversation, they explore what it means to find a fulfilling life through scientific and faith-based practices, as well as their own journeys with religious belief. The forum is moderated by Charles Lee, professor emeri...

Even though our experiences are shaped by unconscious patterns and bodily sensations, we have the agency to actively transform them simply by staying present and aware. Dr. Heather Berlin and Dr. Christof Koch sit down with Stanford neuroscientist and “Huberman Lab” host Andrew Huberman to explore the science of how your brain and body talk to each other, and how you can use that conversation to your advantage. Huberman shares his evidence-based solutions for optimizing brain function, mood, energy, and physical performance in order to learn new skills and behaviors that can transform your life. Huberman’s exploration of the brain-body connection speaks to a central idea of the Perception Box, a framework developed by Elizabeth R. Koch for understanding the forces within us that shape how we see ourselves, relate to others, and move through the world. Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine and host of the “Huberman Lab” podcast. His newest book, Protocols: An Operating Manual for the Human Body publishes in September 2026 and culminates years of research, lab work, and conversations with scientists. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend! Visit unlikelycollaborators.com for more information. Chapters: 00:00 Opening 06:33 Yoga Nidra and Tactical Breathing 09:25 What Helps Addiction 14:18 Physiological Sigh 17:37 Naming Shapes Adoption 23:05 Alcohol Health Consensus 26:20 Gut Microbiome and Nutrition 27:42 Sex and Wellbeing 30:56 Sleep, Aging and Melatonin 32:42 Protocols Book Overview 35:18 Letting Go and Faith 37:56 Psychedelics 39:44 Perception Box Questions

Ep.534 ~ Youre Doing All The Right Things - Andrew Huberman ~ Chris Williamson

Ep.528 ~ How Effective Are Longevity Drugs- Andrew Huberman ~ Chris Williamson

Join us as we dive into a profound exploration of human consciousness with neurobiology expert Andrew Huberman and philosopher Sam Harris. This episode unpacks the scientific and meditative perspectives on the 'self,' challenging the common belief that we are separate observers living behind our eyes. We examine how meditation serves as a powerful tool to dismantle the internal monologue, break free from the cycle of perpetual goal-seeking, and cultivate a stable, present-moment awareness. Discover why the feeling of being a 'thinker' is an illusion and learn how recognizing this can lead to lasting psychological freedom and a more authentic...

Please enjoy this transcript of my interview with Dr. Andrew Huberman , a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. Andrew is the author of Protocols: An Operating Manual for the Human Body and the host of the Huberman Lab podcast, which became, and remains, the most popular health and science podcast in the world. Andrew’s full bio Books, people, tools, and resources mentioned in the interview Legal conditions/copyright information Listen on Spotify Listen on Apple Podcasts Listen on Overcast Dr. Andrew Huberman — Peptides, Performance, and Protocols Additional podcast platforms List

Andrew Huberman, Ph.D. , is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine, where he runs the Huberman Lab. He is the author of Protocols: An Operating Manual for the Human Body . This episode is brought to you by: ProLon science-backed Fasting Mimicking Diet that helps activate cellular renewal through fasting, while still eating nourishing meals Eight Sleep Pod Cover 5 sleeping solution for dynamic cooling and heating Momentous high-quality creatine for cognitive and muscular support Helix Sleep premium mattresses Timestamps: 00:00:00 — Who is Dr. Andrew Huberman? 00:02:03 — Dean Potter, The Dark Wizard , and the physics of raw energy. 00:04:11 — Why competition destroys performance. 00:05:45 — Laird Hamilton, tow-in surfing, and the lure of big waves. 00:06:27 — Training with Dorian Yates. 00:18:29 — The full weekly split that keeps building strength at 50. 00:21:00 — Neck training. 00:25:56 — AssaultBike vs. Airdyne. 00:31:12 — Revisiting MDMA and psychedelics. 00:48:06 — Inducing plasticity is only half the job. 00:53:17 — The one-day protocol that cut my anxiety by 90%. 01:00:27 — Cortisol as the master key. 01:03:26 — Peptides demystified: GLP-1s, growth hormone, and BPC-157. 01:14:44 — The Enhanced Games, the Deca burrito, and the honesty problem. 01:17:56 — Pinealon, epitalon, and the hunt for more REM sleep. 01:25:02 — Why women, not gym bros, are the real peptide market. 01:35:52 — Why "no reported side effects" is a trap. 01:43:48 — Stem cells, cartilage regrowth, and mining the body for medicine. 01:46:37 — AI, wearables, and the race to write to the nervous system. 01:54:12 — The MIT mask that puts you to sleep in six minutes. 01:56:09 — Inside Andrew's new operating manual, Protocols . 02:03:30 — Navigating grief and remapping loss. 02:04:40 — Shut up, suit up, show up.

Ep.191 ~ It’s Painful, But Will Make You Way More Productive - Dr Andrew Huberman ~ Chris Williamson

In this introductory episode of Mostly Wise, we explore: The non-sexual benefits of tadalafil (viagra). Why Retardmaxxing might be the most underrated life hack. The strange reasons why people are making AI clones of their exes. and much more Guests Matt McCusker is a comedian, writer, author, and podcaster Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. Tom Segura is a comedian, podcaster, and actor. Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get up to $350 off the Eight Sleep Pod 5 at https://eightsleep.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Should All Men Be Taking Erectile Dysfunction Medication? (5:24) The GLP-1-Free Way to Get Lean (8:28) Why Comedians Make Great Actors (14:02) What Science Reveals About Comedians (25:33) How Love Island Manipulates Sleep (30:39) Is Retardmaxxing the New Way of Living? (46:28) The Risk of Recreating Your Ex With AI (49:32) Has Surveillance Killed Serial Killers? (52:53) Falling is a Billion-Dollar Industry (57:57) Are NASA Conspiracies Going Too Far? (01:01:05) Are These the Craziest Conspiracy Theories? (01:12:00) The Origins of the Secret Service (01:17:08) Can Cannabis Trigger Psychosis? (01:24:01) Is Nostalgia Ruining the Present? (01:31:10) The Unexpected Benefits of Fap Naps (01:38:38) The Best Method to Optimise Your Sleep (01:45:32) Are Kids Becoming Smarter? (01:57:12) Is Hollywood Exploiting OnlyFans Creators? (01:59:58) Has Chris’ Voice Been Stolen? (02:06:18) Are Clang Associations a Sign of Psychosis? (02:09:57) The Crazy Spending Habits of Johnny Depp (02:15:56) What Happens When You Don’t Sleep? (02:19:19) Are Backyard Ultra Runners the Toughest Athletes? (02:23:04) Can You Get Shredded Sugarmaxxing? (02:25:47) Does the Marshmallow Test Hold Up? (02:31:38) Is Sunscreen Actually Bad For You? (02:40:20) Where to Find the Guys Extra Stuff: Get my free reading list of 100 books to read before you die: <a href="https://chriswillx.com/bo

Bill Maher sits down with neuroscientist Andrew Huberman to explore how smartphones, artificial light, and social media are reshaping how we think and connect. Huberman explains why morning sunlight and dark nights are critical for sleep, metabolism, and overall health. The two also dig into biohacking, peptides, and Big Pharma incentives, separating what’s real from what’s hype. They tackle shifting behavior, shrinking attention spans, and the future of health—from mRNA cancer treatments to CRISPR gene editing—along with more unsettling territory, including Jeffrey Epstein’s connections to the scientific world. In the end, they land on a striking truth: “We don’t relate to each other anymore—we relate through a screen." Support our Advertisers: High blood pressure can’t wait. Get 20% off at ⁠https://www.120life.com⁠ and use code RANDOM Subscribe to the Club Random YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/clubrandompodcast?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Watch episodes ad-free – subscribe to Bill Maher’s Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://billmaher.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the podcast for free wherever you listen: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ClubRandom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Club Random Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubrandom.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit https://podcastchoices.com/adchoices ABOUT CLUB RANDOM Bill Maher rewrites the rules of podcasting the way he did in television in this series of one on one, hour long conversations with a wide variety of unexpected guests in the undisclosed location called Club Random. There’s a whole big world out there that isn’t about politics and Bill and his guests—from Bill Burr and Jerry Seinfeld to Jordan Peterson, Quentin Tarantino and Neil DeGrasse Tyson—talk about all of it. For advertising opportunities please email: PodcastPartnerships@Studio71us.com ABOUT BILL MAHER Bill Maher was the host of “Politically Incorrect” (Comedy Central, ABC) from 1993-2002, and for the last fourteen years on HBO’s “Real Time,” Maher’s combination of unflinching honesty and big laughs have garnered him 40 Emmy nominations. Maher won his first Emmy in 2014 as executive producer for the HBO series, “VICE.” In October of 2008, this same combination was on display in Maher’s uproarious and unprecedented swipe at organized religion, “Religulous.” Maher has written five bestsellers: “True Story,” “Does Anybody Have a Prob

Daisy Wolf speaks with Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford University and host of the Huberman Lab podcast. They discuss how the pandemic sparked a consumer health revolution, the emerging peptide and GLP landscape, what the science actually says about focus drugs, and the neurotechnologies Huberman believes will let us write to our own biology within the next five years. Resources: Follow Andrew Huberman on X: https://twitter.com/hubermanlab Follow Daisy Wolf on X: https://twitter.com/daisydwolf Stay Updated: Find a16z on YouTube: YouTube Find a16z on X Find a16z on LinkedIn Listen to the a16z Show on Spotify Listen to the a16z Show on Apple Podcasts Follow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What’s up, Doc: it’s the one-and-only Andrew Huberman. Gila monsters, flabby-brain, bed vs. battle, the art of winking, and a multitude of other pearls of wisdom await. Prepare to be glutathione’d to your headphones… on an all-new SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body and mind, and it can be difficult to know where the latest science truly stands. Thankfully, Dr. Andrew Huberman breaks down the research on habits, the brain, sleep, supplements, and his personal go-to protocols. Expect to learn why high cortisol isn’t actually a bad think to have a lot of, Andrew’s advice on how to overcome burnout, what the new science of better sleep would be, how to make and set better habits easier, what Andrew thinks of the new “protein in everything” trend, the next wave of supplements to take to optimise your life, Andrew’s take on religion and faith and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Vis

Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa’s burning questions about the male brain, uncovering the scientific and social factors that drive men’s behavior in relationships, love, and life. Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you’re curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom. SHOWNOTES 00:00 - Intro: Meet Dr. Andrew Huberman 00:24 - What’s a Man Really Thinking: Falling in Love (Neuroscience Explained) 01:55 - The Love Bubble: Are Men and Women Really That Different? 04:16 - The SRY Gene and Why Men Experiment 07:19 - Why Men Take Risks vs. Why Women Seek Stability 10:16 - Male Brain Development: Why It’s Slower Than Females 13:19 - Action at a Distance: Men, Motivation, and Testing Limits 16:12 - Competition, Hierarchy, and the Male Ego 17:56 - The Urge to Win: What “Being Picked” Means for Men and Women 21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners 24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement FOLLOW ANDREW HUBERMAN: Instagram: https://www.instagram.com/hubermanlab/ Twitter/X: https://twitter.com/hubermanlab YouTube: https://www.youtube.com/@hubermanlab Website: https://www.hubermanlab.com/ CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠ https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠ https://bioptimizers.com/impact ⁠⁠ Shopify : Sign up for your one-dollar-per-month trial period at ⁠⁠ https://shopify.com/lisa ⁠⁠ Macy’s: Upgrade your glam at ⁠⁠ https://macys.com ⁠⁠ SleepMe: Visit ⁠⁠ https://sleep.me/woi ⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins : Get 20% off by going to ⁠⁠ https://www.vitalproteins.com ⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠ https://www.instagram.com/lisabilyeu/ ⁠ Twitter: ⁠ https://twitter.com/lisabilyeu ⁠ YouTube: <a href="https://www.youtube.com/women

Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa’s burning questions about the male brain, uncovering the scientific and social factors that drive men’s behavior in relationships, love, and life. Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you’re curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom. SHOWNOTES 00:00 - Intro: Meet Dr. Andrew Huberman 00:24 - What’s a Man Really Thinking: Falling in Love (Neuroscience Explained) 01:55 - The Love Bubble: Are Men and Women Really That Different? 04:16 - The SRY Gene and Why Men Experiment 07:19 - Why Men Take Risks vs. Why Women Seek Stability 10:16 - Male Brain Development: Why It’s Slower Than Females 13:19 - Action at a Distance: Men, Motivation, and Testing Limits 16:12 - Competition, Hierarchy, and the Male Ego 17:56 - The Urge to Win: What “Being Picked” Means for Men and Women 21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners 24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement FOLLOW ANDREW HUBERMAN: Instagram: https://www.instagram.com/hubermanlab/ Twitter/X: https://twitter.com/hubermanlab YouTube: https://www.youtube.com/@hubermanlab Website: https://www.hubermanlab.com/ CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠ https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠ https://bioptimizers.com/impact ⁠⁠ Shopify : Sign up for your one-dollar-per-month trial period at ⁠⁠ https://shopify.com/lisa ⁠⁠ Macy’s: Upgrade your glam at ⁠⁠ https://macys.com ⁠⁠ SleepMe: Visit ⁠⁠ https://sleep.me/woi ⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins : Get 20% off by going to ⁠⁠ https://www.vitalproteins.com ⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠ https://www.instagram.com/lisabilyeu/ ⁠ Twitter: ⁠ https://twitter.com/lisabilyeu ⁠ YouTube: ⁠ https://www.youtube.com/womenofimpact ⁠ Tik Tok: ⁠ https://www.tiktok.com/@lisa_bilyeu?lang=en ⁠ <

In this eye-opening first half of Impact Theory’s sit down with Dr. Andrew Huberman, acclaimed neuroscientist and host of the Huberman Lab podcast, Tom Bilyeu tackles the hidden—and not-so-hidden—forces rewiring the male mind in the digital age. If you’ve wondered why so many men are feeling demotivated, anxious, or isolated, Dr. Huberman’s explanations will open your eyes to the deep biological and social mechanisms behind today’s dopamine-driven tech traps. The duo explores the impact of social media, pornography, and platforms like OnlyFans from both a neuroscience and evolutionary biology perspective, revealing how modern technology is expertly tailored to exploit ancient reward circuitry. Dr. Huberman breaks down the unique wiring of the male brain, how testosterone and dopamine interact to drive pursuit and effort—and why these very circuits are being hijacked by addictive virtual feedback loops. Tom and Andrew dive into the evolutionary roots of male behavior, the biology of status-seeking, and how today’s online environments subtly, and sometimes not so subtly, sap men’s energy and ambition. This must-listen episode is essential for anyone curious about why men are struggling and what’s actually happening beneath the surface of our modern digital landscape. SHOWNOTES 00:00 Welcome and Introduction to Andrew Huberman09:27 Status Games, OnlyFans, and Relational Pornography18:24 Closed Dopamine Loops and The Dangers of Being “Consumer Only”29:15 Consequences of Dopamine Depletion and A Warning for Modern Males33:12 Behavioral Change: Replacing Addictive Loops with Meaningful Action43:06 Tom and Andrew’s Personal Reflections on Challenge, Control, and Progress FOLLOW ANDREW HUBERMAN: Instagram: ⁠https://www.instagram.com/hubermanlab⁠ Twitter/X: ⁠https://twitter.com/hubermanlab⁠ YouTube: ⁠https://www.youtube.com/@hubermanlab⁠ Podcast: ⁠https://hubermanlab.com/⁠ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠⁠ https://www.vitalproteins.com ⁠⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. SleepMe: Visit ⁠⁠ https://sleep.me/impact ⁠⁠ to get your Chilipad and save 20% with code IMPACT. Try it risk-free with their 30-night sleep trial and free shipping. T