Matthew Walker

Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker) - Amazon USA Store: https://www.amazon.com/dp/B06ZZ1YGJ5?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Why-We-Sleep%3A-Unlocking-the-Power-of-Sleep-and-Dreams-Matthew-Walker.html - Apple Books: https://books.apple.com/us/audiobook/summary-analysis-of-why-we-sleep-unlocking-the/id1432142969?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Why+We+Sleep+Unlocking+the+Power+of+Sleep+and+Dreams+Matthew+Walker+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_Why-We-Sleep-Matthew-Walker.html - Lazada: https://asia.buys.trade/lazada_Why-We-Sleep-Matthew-Walker.html - Tiktok: https://asia.buys.trade/tiktok_Why-We-Sleep-Matthew-Walker.html - Đọc thêm: https://vietnam.9natree.com/read/B06ZZ1YGJ5/ #ngủREMvàmơ #nợngủkéodài #củngcốtrínhớkhingủ #vệsinhgiấcngủ #caffeinevàchấtlượngngủ #WhyWeSleep Why We Sleep: Unlocking the Power of Sleep and Dreams, của Matthew Walker, là một tác phẩm khoa học phổ thông về giấc ngủ, sức khỏe não bộ, và vai trò của mơ trong đời sống con người. Walker là nhà khoa học thần kinh và chuyên gia nghiên cứu giấc ngủ, nên cuốn sách kết hợp kiến thức sinh học, tâm lý học, y học, và các quan sát từ nghiên cứu lâm sàng. Mục đích chính của sách không chỉ là giải thích vì sao con người ngủ, mà còn cho thấy giấc ngủ tham gia vào gần như mọi hệ thống quan trọng của cơ thể. Sách trình bày cách ngủ ảnh hưởng đến trí nhớ, học tập, cảm xúc, miễn dịch, chuyển hóa, thèm ăn, lão hóa, và nguy cơ bệnh tật. Đồng thời, Walker cũng bàn về caffeine, rượu, thuốc ngủ, lịch sinh hoạt hiện đại, và những thói quen giúp ngủ tốt hơn. Đây là sách dành cho độc giả phổ thông, nhưng vẫn giữ trọng tâm khoa học rõ ràng.

Why We Sleep: Unlocking the Power of Sleep and Dreams (Matthew Walker) - Amazon USA Store: https://www.amazon.com/dp/B06ZZ1YGJ5?tag=9natree-20 - Amazon Worldwide Store: https://global.buys.trade/Why-We-Sleep%3A-Unlocking-the-Power-of-Sleep-and-Dreams-Matthew-Walker.html - Apple Books: https://books.apple.com/us/audiobook/summary-analysis-of-why-we-sleep-unlocking-the/id1432142969?itsct=books_box_link&itscg=30200&ls=1&at=1001l3bAw&ct=9natree - eBay: https://www.ebay.com/sch/i.html?_nkw=Why+We+Sleep+Unlocking+the+Power+of+Sleep+and+Dreams+Matthew+Walker+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Shopee: https://asia.buys.trade/shopee_Why-We-Sleep-Matthew-Walker.html - Lazada: https://asia.buys.trade/lazada_Why-We-Sleep-Matthew-Walker.html - Tiktok: https://asia.buys.trade/tiktok_Why-We-Sleep-Matthew-Walker.html - Baca selengkapnya: https://indonesia.9natree.com/read/B06ZZ1YGJ5/ #tidurREMdannonREM #ritmesirkadian #konsolidasimemorisaattidur #utangtidurkronis #sleephygiene #WhyWeSleep Why We Sleep, karya Matthew Walker, adalah buku nonfiksi sains populer tentang tidur, mimpi, dan dampaknya terhadap kesehatan manusia. Walker menulis sebagai ilmuwan saraf dan peneliti tidur, lalu menerjemahkan temuan laboratorium, studi klinis, dan riset populasi menjadi penjelasan yang bisa dipahami pembaca umum. Tujuan utama buku ini bukan sekadar memberi tips tidur, tetapi menunjukkan bahwa tidur adalah kebutuhan biologis dasar, setara pentingnya dengan makan, minum, dan bergerak. Buku ini membahas bagaimana tidur bekerja di otak dan tubuh, mengapa tidur berubah sepanjang usia, apa fungsi tidur REM dan non REM, serta bagaimana kurang tidur memengaruhi ingatan, emosi, metabolisme, imun, dan risiko penyakit. Walker juga menyoroti pengaruh kafein, alkohol, obat tidur, jadwal kerja, sekolah, dan budaya produktivitas modern. Dengan gaya yang jelas dan argumentatif, buku ini mengajak pembaca melihat tidur bukan sebagai waktu pasif, melainkan proses aktif yang menopang pembelajaran, pemulihan, kestabilan mental, dan umur panjang.

Sleep is a complex, essential biological process that significantly impacts physical health, mental function, and emotional regulation, and understanding and prioritizing it can dramatically improve overall human well-being. Show notes (Why We Sleep book summary)⁠⁠ / ⁠⁠Free Full Audiobook⁠⁠ / ⁠⁠PDF & Infographic⁠⁠ / 🇩🇪 ⁠German⁠ / Read 1 million books in minutes. For free. Visit getstoryshots.com to get started. TOPICS: sleep, Circadian rhythm, health, Dreams, mental health, Neuroscience KEY FIGURES: Pixar, National Institutes of Health, NBA, Atomic Habits, World Health Organization, Centers for Disease Control and Prevention, Harvard Medical School, Why We Sleep, NFL, Matthew Walker, UC Berkeley, Deep Work, Einstein, StoryShots SUMMARY: Matthew Walker's book 'Why We Sleep' reveals a critical insight into the profound importance of sleep for human health, highlighting that most adults in developed nations fail to get the recommended eight hours of sleep. The book explains the complex biological mechanisms behind sleep, including the 24-hour circadian rhythm regulated by the suprachiasmatic nucleus and the buildup of adenosine that creates sleep pressure, demonstrating how these systems interact to govern our sleep-wake cycles. Walker emphasizes that sleep is not a passive state but a critical biological process with distinct stages-NREM and REM sleep-each serving unique functions for physical and mental restoration. During these stages, the body performs essential tasks like tissue repair, memory consolidation, emotional processing, and clearing toxic proteins from the brain. Sleep deprivation has severe consequences, including increased risks of chronic diseases like cancer, heart disease, and diabetes, as well as significant impairments in cognitive function, emotional regulation, and mental health. The book also explores how modern society has created a 'sleep loss epidemic' through factors like artificial lighting, technology, work schedules, and cultural attitudes that devalue sleep. Walker provides practical strategies for improving sleep quality, such as maintaining a consistent sleep schedule, creating a cool and dark sleeping environment, avoiding caffeine and alcohol before bedtime, and establishing a relaxing pre-sleep routine. By understanding and prioritizing sleep, individuals can dramatically improve their overall health, cognitive performance, and emotional well-being. KEY QUOTES: • "Sleeping less than six hours a night is a form of self-inflicted harm that damages every system in your body." - Matthew Walker • "Dreams are not the byproduct of sleep, but rather its purpose, nature's best attempt at emotional first aid." - Matthew Walker • "Our modern world is perfectly designed to disrupt sleep, creating the most sleep deprived era in human history." - Matthew Walker • "The amygdala, your brain's emotional center, becomes 60% more reactive without proper sleep, while the rational prefrontal cortex becomes less active." - Matthew Walker KEY TAKEAWAYS: • Sleep is essential for physical health, with chronic sleep deprivation dramatically increasing risks of serious conditions like cancer, heart disease, and diabetes • Sleep consists of different stages (NREM and REM), each serving unique functions for mental and physical restoration, including memory processing, emotional regulation, and tissue repair • Modern society has created a sleep loss epidemic through artificial lighting, technology, work schedules,

Why We Sleep: The New Science of Sleep and Dreams (Matthew Walker) - Amazon Sweden Store: https://www.amazon.se/dp/0141983760?tag=9natreesweden-21 - Amazon Worldwide Store: https://global.buys.trade/Why-We-Sleep%3A-The-New-Science-of-Sleep-and-Dreams-Matthew-Walker.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Why+We+Sleep+The+New+Science+of+Sleep+and+Dreams+Matthew+Walker+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Läs mer: https://swedish.top/read/0141983760/ #sömnvetenskap #dygnsrytm #REMsömn #sömnbrist #sömnhygien #WhyWeSleep Det här är de viktigaste lärdomarna från den här boken. För det första, Sömnens byggstenar: dygnsrytm, sömntryck och sömnstadier, En central del i boken är förklaringen av hur sömn styrs av två samverkande krafter: dygnsrytmen och sömntrycket. Dygnsrytmen, kopplad till ljus och biologisk klocka, påverkar när vi känner oss vakna eller sömniga. Sömntrycket byggs upp ju längre vi är vakna och gör att behovet av sömn till slut blir svårt att motstå. Walker beskriver också sömnens arkitektur, där vi växlar mellan olika stadier av NREM och REM i cykler under natten. NREM förknippas ofta med fysisk återhämtning och vissa minnesprocesser, medan REM kopplas till drömmar, känslobearbetning och kreativt tänkande. En viktig poäng är att sömn inte är en enhetlig klump av vila, utan ett mönster av biologiska faser som fyller olika funktioner. Det gör att både mängden sömn och dess kvalitet spelar roll. Boken betonar dessutom att timing är avgörande: att sova mot sin inre klocka kan försämra effekten även om antalet timmar ser okej ut. Denna grund hjälper läsaren att förstå varför sena skärmtider, oregelbundna läggtider och nattarbete kan få större konsekvenser än man tror. För det andra, Hjärnan över natten: minne, inlärning och prestation, Walker lyfter fram sömn som en aktiv medspelare i lärande, inte bara en återhämtningspaus efter ansträngning. Han beskriver hur sömn bidrar till att stabilisera ny information, sortera vad som ska sparas och integrera kunskap i befintliga nätverk. I en populärvetenskaplig ram diskuteras hur olika sömnfaser kan gynna olika typer av minne, exempelvis fakta och färdigheter, och hur sömnbrist kan ge mätbara försämringar i uppmärksamhet, reaktionstid och beslutsfattande. Boken kopplar också sömn till kreativ problemlösning genom att hjärnan under natten kan hitta nya associationer mellan idéer. En återkommande tanke är att vi ofta försöker kompensera bristande sömn med mer ansträngning, koffein eller längre arbetsdagar, men att detta kan bli kontraproduktivt när hjärnans informationsbearbetning och felkontroll försämras. Walker tar även upp att kortvarig sömnbrist kan kännas hanterbar men samtidigt öka risken för misstag, särskilt i situationer som kräver konstant vaksamhet. Sammanfattningsvis blir sömn i boken ett verktyg för bättre prestation, snarare än ett hinder för produktivitet. För läsaren innebär detta ett skifte i perspektiv: att planera för sömn blir en del av att planera för lärande. För det tredje, Känsloliv och drömmar: REM-sömnens roll i stress och psykiskt välbefinnande, Ett annat viktigt tema är kopplingen mellan sömn och emotionell hälsa. Walker beskriver hur sömnbrist kan förstärka reaktivitet, irritabilitet och svårigheter att reglera känslor. I bokens resonemang blir REM-sömnen särskilt intressant eftersom den ofta associeras med drömmar och en specifik neurokemisk miljö i hjärnan. Walker diskuterar idén att drömmar och REM kan hjälpa hjärnan att bearbeta känslomässiga upplevelser, minska den akuta laddningen och samtidigt bevara minnet av händelsen. Det sätts i relation till stress, oro och hur brist på återkommande REM-cykler kan påverka välbefinnandet över tid. Boken tar också upp att sömnproblem och psykisk ohälsa kan förstärka varandra, där sämre sömn ökar sårbarheten och där ökad stress i sin

A deep dive into the science of sleep: why we need it, what happens when we don't get enough, and practical steps to optimize your slumber for better health, memory, and mood. Uncover the hidden power of your nightly rest. Works cited: Batool-Anwar, Salma, and Stuart F. Quan. "Sleep Health Disparity and Race/Ethnicity, Socioeconomic Status, and Gender: A Systematic Review." Sleep Medicine Research , vol. 15, no. 3, 2024, pp. 139-50. Besedovsky, Luciana, and Tanja Lange. "Sleep and Immune Function." Pflügers Archiv - European Journal of Physiology , vol. 463, no. 1, 10 Nov. 2011, pp. 121-37. Carskadon, Mary A. Pediatric Clinics of North America , vol. 58, no. 3, June 2011, pp. 637–47. PubMed Central . Durmer, Jeffrey S., and David F. Dinges. "Neurocognitive Consequences of Sleep Deprivation." Seminars in Neurology , vol. 25, no. 1, 2005, pp. 117-29. Falup-Pecurariu, Cristian, and Ștefania Diaconu. "Neurobiology of Sleep (Review)." Experimental and Therapeutic Medicine , vol. 21, no. 3, 25 Jan. 2021, p. 272. PubMed Central . Fasokun, Mojisola, et al. "The Impact of Short Sleep Duration on Depression, Mental Health Days, and Physical Health." medRxiv , n.d. guzey. "Matthew Walker's 'Why We Sleep' Is Riddled with Scientific and Factual Errors." Reddit , r/slatestarcodex, n.d. Accessed 24 May 2024. Huberman Lab. "Episode 31: Dr. Matthew Walker: The Science & Practice Of Perfecting Your Sleep." Huberman Lab Podcast Notes , Huberman Lab, 5 Aug. 2021. Lemonmule69. "Joe Rogan Experience #1109 - Matthew Walker. This was the podcast that really made me rethink my job. He's a sleep neuroscientist." Reddit , r/Nightshift, n.d. Accessed 24 May 2024. National Heart, Lung, and Blood Institute. Your Guide to Healthy Sleep . U.S. Department of Health and Human Services, National Institutes of Health, NHLBI, Sept. 2011. Roll, Rich. "Neuroscientist Matthew Walker On Why Sleep Is Your Superpower." The Rich Roll Podcast , 10 May 2021. ScienceDaily. "New Insights into Sleep Uncover Key Mechanisms Related to Cognitive Function." ScienceDaily , 22 Nov. 2024. Sharma, Sunil, and Mani Kavuru. "Sleep and Metabolism: An Overview." International Journal of Endocrinology , vol. 2010, 2010, Article ID 270832, 12 pages. Sleep Foundation. "100+ Sleep Statistics - Facts and Data About Sleep 2024." Sleep Foundation , 2024. Sleep Foundation. "The Year in Sleep: 37% of Us Slept Worse in 2023." By Heather Balogh Rochfort, Sleep Foundation , 15 Dec. 2023. Steele, Tyler A., and Erik K. St Louis. "Circadian Rhythm Sleep–Wake Disorders: a Contemporary Review of Neurobiology, Treatment, and Dysregulation in Neurodegenerative Disease." Neurotherapeutics , vol. 18, no. 1, 12 Apr. 2021, pp. 53-74. Walker, Matthew. Why We Sleep: Unlocking the Power of Sleep and Dreams . Scribner, 2017. Walker, Matthew P. "The Role of Sleep in Cognition and Emotion." Annals of the New York Academy of Sciences , 2009, pp. 171-97. Walker, Matthew P., and Robert Stickgold. "Sleep, Memory, and Plasticity." Annual Review of Psychology , vol. 57, 2006, pp. 139-66. Wikipedia contributors. "Sleep deprivation." Wikipedia, The Free Encyclopedia , n.d. Accessed 24 May 2024. Worley, Susan L. "The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here . Join Jay for his first ever, On Purpose Live Tour ! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep 55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful? 01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life 01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram Matthew Walker | <a href="https://www.linkedin.com/in/sleepdiplomat" target="_blank

'Why We Sleep' - by Matthew Walker On this episode of #AudioBookClub : Sleep Steve Phillips and Matthew Layton present #AudioBookClub - the podcast that reviews and recommends audiobooks. Why We Sleep The New Science of Sleep and Dreams A: Matthew Walker N: John Sackville R: 07-12-17 L: 13 hrs and 31 mins P: Penguin Audio Please get involved in the conversation @SteveKPhillips and @WhingeingPom # AudioBookClub.net #AudioBookClub on facebook , instagram , Bluesky or X On the next episode of #AudioBookClub: A Brief History of the End of the F*cking World Brief Histories Series A: Tom Phillips N: Tom Phillips R: 27-02-25 L: 12 hrs and 39 mins P: Wildfire

Dr. Matthew Walker, neuroscientist and sleep expert, delves into the critical role sleep plays in our health and longevity, offering practical insights on improving your own sleep. In this special episode, recorded live at our 2024 Longer. Healthier. Better. symposium, Dr. Walker covers: "Four macros" of good sleep — Quantity, Quality, Regularity, and Timing (QQRT) — and emphasizes the importance each macro for overall well-being Practical advice on managing sleep disturbances like jet lag and insomnia Guidance on emerging sleep trends and technologies like the Oura Ring or a smart mattress Insurance products are issued by: John Hancock Life Insurance Company (U.S.A.), Boston, MA 02116 (not licensed in New York) and John Hancock Life Insurance Company of New York, Valhalla, NY 10595. MLINY022125142-4

Matthew Walker explores the critical importance of sleep for cognitive function, health, and success. The book highlights the science behind sleep stages and offers strategies for optimizing sleep to enhance productivity and well-being. Free Course on 'Why We Sleep' https://www.apolloskills.com/courses/why_we_sleep Book Summary Why We Sleep by Matthew Walker, PhD, is a groundbreaking exploration into the science of sleep, shedding light on one of the most important—and often neglected—aspects of our lives. Walker, a renowned neuroscientist and sleep expert, dives deep into sleep's biological, psychological, and societal implications, compelling why we should all prioritize getting enough of it. Written with clarity and passion, this book is essential for anyone looking to improve their health, productivity, and overall well-being. The Vital Role of Sleep Walker starts by explaining why sleep is crucial for physical and mental health. As he describes it, sleep is not just a passive state but an active and essential process that affects every aspect of our lives. From memory consolidation and emotional regulation to immune function and creativity, sleep is the foundation we build daily. Walker’s writing is energetic and enthusiastic, underscoring the importance of sleep with a forward-thinking perspective that challenges many modern habits. Walker makes it clear that sleep is not a luxury but a necessity. He dispels common myths—such as the idea that some people can thrive on just a few hours of sleep—and provides a wealth of scientific evidence to show how lack of sleep is linked to a host of severe health problems, including Alzheimer’s disease, heart disease, obesity, and depression. This socially conscious approach highlights the broader implications of sleep deprivation for individuals and society. The Science Behind Sleep One of the book’s strengths is how it demystifies the complex science of sleep. Walker breaks down the different stages of sleep—REM and non-REM sleep—and explains their unique roles in keeping us healthy. He delves into the circadian rhythms that regulate our sleep-wake cycles and discusses how modern life disrupts these natural patterns with artificial lighting and 24/7 culture. Walker’s explanations are clear and approachable, making complex scientific concepts relatable and understandable. He also explores the evolutionary reasons why we sleep, offering a progressive look at how sleep has shaped, and continues to shape, human behavior and biology. Walker’s enthusiasm for the subject is infectious, encouraging readers to view sleep as a routine part of life and a powerful tool for enhancing everything from cognitive function to emotional resilience. Practical Advice for Better Sleep In addition to explaining why sleep is essential, Walker provides practical advice on improving it. His suggestions are inclusive and socially conscious, recognizing that not everyone has the same opportunities or environments conducive to good sleep. From creating a sleep-friendly bedroom environment to establishing consistent sleep routines and avoiding sleep disruptors like caffeine and alcohol, Walker’s tips are actionable and grounded in science. He also addresses the importance of sleep for children and adolescents, emphasizing how crucial it is for their development. His advice for parents and educators is precious at a time when sleep deprivation is becoming increasingly common among young people. Walker’s forward-thinking approach advocates for societal changes, such as later school start times, to better align with the natural sleep needs of children and teenagers. A Relatable and Urgent Message Walker’s writing is not just informative—it’s a wake-up call. In

In today's episode of the podcast, I share my favorite insights from my favorite book on sleep - Why We Sleep by Matthew Walker. For over three decades, Dr. Matthew Walker has been at the forefront of sleep research, pioneering groundbreaking discoveries that shed light on the critical role that sleep plays in shaping our physical, mental, and emotional well-being. In his seminal work, "Why We Sleep," Dr. Walker explores the latest scientific findings on sleep and its profound impact on every aspect of our lives, from our cognitive abilities and emotional regulation to our creative potential and longevity. With expert precision, Dr. Walker reveals how a good night's sleep is not just a luxury but a vital necessity for optimal health and overall well-being. Dr. Matthew Walker underscores the vital importance of optimizing our sleep duration and protocols to ensure our overall well-being. Dr. Walker's research provides a powerful call to action for those who may not have prioritized their sleep in the past, offering compelling motivation to take a proactive approach to improving the quality and quantity of their sleep. Enjoy! #sleep #matthewwalker #mentalhealth #anxiety #depression #whywesleep

The Matthew Walker Comprehensive Health Center has been serving North Nashville’s uninsured and underinsured citizens since it opened in 1968. It’s an indispensable health resource for the community, from family medicine and dentistry, to behavioral health and educational programs. The center is named for Dr. Matthew Walker, an influential Black surgeon. Originally from Louisiana, he came to Nashville for medical school. Although he was an expert surgeon, he saw that basic preventative health measures like brushing teeth and eating healthy food could make a tangible impact on people’s health. He was passionate about community health and educating the next generation of doctors. This this episode, we talk to Dr. Walker's family about who he was and hear about how the health center carries on his legacy. But first, Gov. Bill Lee signed a bill that will cut the size of the Metro Council in half. We hear the latest on Metro's response from Nashville Scene reporter Eli Motycka. Guests: Katina Beard, CEO of the Matthew Walker Comprehensive Health Center Evelyn Wilson, PCMH quality improvement manager at MWCHC Dr. Robyn Mays, assistant dental director at MWCHC Dr. Candace Koney, physician and Dr. Walker’s granddaughter Mary Ellen Hollands, family friend of Dr. Walker Bill Forrester, family friend of Dr. Walker Related: WPLN: Who Was Dr. Matthew Walker? Metro Answers With Latest Historical Marker

In this episode, Chaz Wolfe engages in a deep conversation with Matthew Walker, a successful entrepreneur and ex-Air Force officer. They delve into Walker's journey, his transition from the military to business, and the lessons he learned from regrettable decisions. The discussion also covers the significance of a positive mindset, smart decision-making, and effective strategies for hiring top-tier staff. Host Chaz Wolfe brings on Matthew Walker, a 7+ figure king across multiple industries. Matthew owns 3 companies that deal in real estate, hair transplants, and specialty paper, and he’s also the COO of a sports recruitment company. When an accident kept him from flying in the U.S. Air Force, Matthew turned to entrepreneurship and found success in his new calling. In this episode, Chaz and Matthew discuss the decision matrix, Matthew’s head injury, where to keep your focus as a business owner, and leveraging key relationships. Tune in now to learn from Matthew’s wide range of experiences so you, too, can grow your business to 7 figures and beyond. Notable Quotes: “Relationships are everything.” - Chaz Wolfe (Host) “There's freedom in routine.” - Matthew Walker “I can't control that stuff that happened yesterday. It's gone. So what could I control right now while moving forward?” - Matthew Walker “You've gotta really understand what each customer's worth to you.” - Matthew Walker “You've gotta control your expenses. You've gotta get your gross margin to where it needs to be and manage that.” - Matthew Walker “You gotta have a viable lead source, track the numbers and pour the gasoline on.” - Chaz Wolfe (Host) “Business is about relationships and if you want to build some of these relationships I've been talking about, people have to like you, they have to trust you.” - Matthew Walker Books and Resources Recommended: How to Win Friends and Influence People by Dale Carnegie: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 Let’s Connect! Matthew Walker: Facebook: https://www.facebook.com/profile.php?id=557391564Business Facebook: https://www.facebook.com/GreenFieldPaperBusiness Instagram: https://www.instagram.com/greenfieldpapercompany/ LinkedIn: https://www.linkedin.com/in/mattwalker15/ Website: https://www.greenfieldpaper.com/ Website: https://myhairtransplantmd.com/ Website: https://www.seaportassets.com/ Chaz Wolfe (Host): Linktree: https://linktr.ee/chazwolfe Website: www.gatheringthekings.com Facebook: https://www.facebook.com/chazwolfe/ Facebook: https://www.facebook.com/gatheringthekings Instagram: https://www.instagram.com/gatheringthekings LinkedIn: www.linkedin.com/in/chaz-wolfe-86767054/ Linkedin: https://www.linkedin.com/company/91415421/ TikTok: https://www.tiktok.com/@chazwolfe_kings Youtube: https://youtube.com/@gatheringthekings For more information on Gathering The Kings Peer to Peer Mastermind Group: https://go.oncehub