Wendy SuzukiEvery podcast appearance, updated as new ones drop

What if you could physically grow new brain cells at any age? In this mind-blowing episode, I sit down with *Dr. Wendy Suzuki, NYU Professor of Neural Science and author of *Healthy Brain, Happy Life. We dive deep into the neuroscience of *neuroplasticity*, revealing how learning new skills literally changes the structure of your brain. From her father’s heartbreaking journey with dementia to the surprising link between "good anxiety" and peak performance, Dr. Suzuki breaks down exactly how to protect and upgrade your most valuable asset: your mind. *In this episode, you’ll discover:* * 🧠 *The Neuro-Revolution:* Why you can grow new brain cells right now. * 🧩 *Memory Mechanics:* How memory actually works and why it fails. * 🛡️ *Dementia Defense:* The real causes of Alzheimer's and how to prevent them. * 🚀 *The "Life-Changer":* One fact about the brain that will shift your entire perspective. * 💡 *Actionable Steps:* How to improve brain health at any stage of life.Whether you are an entrepreneur, a student, or just want to stay sharp, this is the blueprint for a healthy brain and a happy life. Don’t let your most important tool rust—listen now. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dairy-of-a-ceo--7095563/support . Need a game-changing insight in 20 minutes? The Diary Of A CEO delivers high-impact conversations with the world's top performers. From the tech giants of Silicon Valley to the innovators of Europe and Africa, Steven Bartlett peels back the layers of success to show you exactly how the other half thinks. ✅ Learn faster. ✅ Think bigger. ✅ Live better. Perfect for commuters in London, professionals in Cape Town, and entrepreneurs in Berlin. Hit follow to never miss a breakthrough.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1504DM Dr. Wendy Suzuki shares research-backed techniques to help reduce anxiety by training your brain. She emphasizes the importance of aerobic exercise to grow brain cells in the hippocampus, which regulates anxiety. Other tips include getting enough sleep, actively reappraising situations to change your mindset, labeling your emotions, and doing short meditation sessions to enhance focus and emotional regulation. Overall, Dr. Suzuki provides science-based strategies to help reshape neural pathways a...

Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and supported the show over the years. None of this would be possible without you. Amishi Jha, PhD is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. She is also the author of the bestselling book Peak Mind and the creator of the app Pushups for the Mind . Wendy Suzuki, PhD is the Dean of New York University College of Arts & Science and a Professor of Neural Science and Psychology at New York University. She is the author of the books Healthy Brain, Happy Life and Good Anxiety . In this episode: What neuroplasticity is, and why your brain is not fixed How exercise changes your brain, including mood, memory, and attention Reframing the burden of optimization The minimum effective dose for meditation to improve attention Why sleep is essential for memory, brain cleanup, and long-term brain health The myth of multitasking How anxiety can be used as a tool instead of just something to avoid How your daily habits are shaping the brain you'll have tomorrow Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here. This episode is sponsored by: Gainbridge</str

Dr. Wendy Suzuki reveals that 90% of people suffer from anxiety, but most are approaching it completely wrong. Instead of fighting or suppressing anxious feelings, she explains how anxiety is actually a protective mechanism that can be harnessed as fuel for action, courage, and personal transformation. Through her own journey of loss, she discovered that our greatest pain often leads to our deepest wisdom. From the neuroscience of love and social connection to practical tools like joy conditioning and micro flow, this episode offers a roadmap for turning your most uncomfortable emotions into superpowers. You'll learn how anxiety can build empathy, resilience, and flow states when you shift your relationship with it. This isn't about eliminating anxiety but about using its energy to propel you toward the life you want. Dr. Suzuki’s books: Healthy Brain, Happy Life Good Anxiety In this episode you will: Learn the exact breathing technique and morning rituals that rewire your brain for peace and decrease chronic stress Discover how to transform everyday anxiety into actionable energy that drives you forward instead of holding you back Understand why social connection is the number one predictor of longevity and how to build meaningful relationships that heal anxiety Master the concept of joy conditioning to create positive neural pathways that counteract fear and worry Recognize the six superpowers hidden within your anxiety including resilience, empathy, and the ability to access flow states For more information go to https://lewishowes.com/1901 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO] Dr. Caroline Leaf Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy ! Get The Greatness Mindset audiobook on Spotify Text Lewis