
author of Four Thousand Weeks, time philosophy and productivity circuit
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Follow Oliver Burkeman— it's freeMeditations for Mortals: A Four Week Guide to Doing What Counts (Oliver Burkeman) - Amazon Sweden Store: https://www.amazon.se/dp/1529939534?tag=9natreesweden-21 - Amazon Worldwide Store: https://global.buys.trade/Meditations-for-Mortals%3A-A-Four-Week-Guide-to-Doing-What-Counts-Oliver-Burkeman.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Meditations+for+Mortals+A+Four+Week+Guide+to+Doing+What+Counts+Oliver+Burkeman+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Läs mer: https://swedish.top/read/1529939534/ #OliverBurkeman #meditationochdödlighet #existentiellsjälvutveckling #tidochmening #stressochångesthantering #prioriteradetviktiga #fyraveckorsprogram #personligutveckling #MeditationsforMortals Det här är de viktigaste lärdomarna från den här boken. För det första, Att leva med medvetenhet om döden utan att förlamas, En central utgångspunkt i Meditations for Mortals är att vi lever som om vi vore odödliga, trots att vi innerst inne vet att livet är ändligt. Burkeman visar hur detta glapp skapar oro, prokrastinering och en ständig känsla av att vi lever fel. I stället för att undvika tankar på döden uppmanas vi att närma oss dem i små, hanterbara steg genom reflektioner och korta övningar. Poängen är inte att bli dyster, utan att använda dödsmedvetenhet som ett verktyg för klarhet. När du verkligen tar in att inte allt får plats, blir det lättare att släppa oviktiga måsten, sociala förväntningar och meningslös perfektionism. Burkeman guidar läsaren att se slutet som en ram som gör livet mer intensivt och verkligt, snarare än som ett hot som måste förträngas. Detta skifte i perspektiv blir grunden för hela fyraveckorsprogrammet. För det andra, Fyra veckors struktur: från insikt till handling, Boken är uppbyggd som ett tydligt fyraveckorsprogram, där varje vecka har sitt fokus och innehåller korta, genomförbara uppgifter. Första veckan handlar ofta om att se sanningen i vitögat: att möta obehaget kring begränsning, tid och dödlighet utan att fly in i distraktioner. Andra veckan betonar att kartlägga vad som verkligen spelar roll i ditt liv, bortom plikter och ytliga ambitioner. Tredje veckan fokuserar på att omsätta dessa insikter i små konkreta val i vardagen, snarare än storslagna livsplaner som sällan blir verklighet. Fjärde veckan koncentreras kring fördjupning och hållbarhet: hur du fortsätter att leva med denna nya medvetenhet även efter att programmet är slut. Burkeman kombinerar psykologiska perspektiv, filosofi och vardagsnära exempel för att göra stegen lätta att följa. Strukturen gör att boken inte bara inspirerar i stunden, utan fungerar som en faktisk praktikmanual för förändring. För det tredje, Att välja det som räknas och släppa resten, En av bokens mest kraftfulla teman är konsten att välja. Istället för att försöka få plats med allt, uppmuntrar Burkeman oss att acceptera att varje ja innebär otaliga nej. Genom guidade reflektioner får du undersöka vilka relationer, projekt och aktiviteter som verkligen förtjänar din begränsade tid och energi. Boken ifrågasätter vår kulturella fixering vid att göra mer, hinna mer och vara mer produktiv, och flyttar fokus till djupare kvalitet i färre saker. Burkeman visar hur rädsla för att missa möjligheter gör oss splittrade och olyckliga, medan tydligt valda begränsningar kan skapa frihet. Övningarna hjälper dig att identifiera vad som är känslomässigt, etiskt och existentiellt viktigt, snarare än vad som råkar vara mest högljutt eller brådskande. Genom att aktivt avstå från en mängd alternativ, kan du engagera dig helhjärtat i de få saker som verkligen ger mening. För det fjärde, Att hantera ångest, prokrastinering och kontrollbehov, Boken går på djupet med de psykologiska mönster som hindrar oss från att göra det som räknas. Burkeman kopplar ihop existentiell osäkerhet med vardagsnära fenomen so
What if the pursuit of happiness is NOT the path to greater life satisfaction? What if being more productive and getting more done isn’t actually the way to get ahead? In this episode, I'm revisiting my conversation with author Oliver Burkeman about some of the ways in which we might want to re-examine our relationship to goals, happiness, and the things that are most important to us. This is sometimes a bit painful. because so much of it has to do with confronting some of the hard limits that we like to pretend don’t exist. But, as you’ll hear, there is ultimately a profound relief and freedom to be found in facing finitude. Key Takeaways Try to find satisfaction in the journey toward your goals, rather than postponing fulfillment until they are achieved. Cultivating your ability to be present to everyday, even mundane, moments can lead to a deeper appreciation of life as it unfolds. Understand that every choice has its consequences, and it’s impossible to avoid negative outcomes entirely. Some of the most meaningful experiences in life are not the result of meticulous planning or pursuit but unexpected and unplanned. Being present is a skill that can be practiced in everyday situations like waiting in line or working in the office–and not just on the meditation cushion or yoga mat. Mentioned in this Episode Upcoming Live Events for Meditations for Mortals The Antidote: Happiness for People Who Can't Stand Positive Thinking 4,000 Weeks: Time Management for Mortals 50K Mile Tune-up Listening Guide and Workbook Interested in having Monica present at your next live or virtual event? Learn more. ★ Support this podcast ★
(336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for Mortals In this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals. Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion can lead to more meaningful work and a richer life. The conversation challenges rigid productivity mindsets, focuses on the value of balancing structure with spontaneity, letting go of the illusion of total control, and finding presence in everyday moments. 💫 About Oliver Burkeman: Oliver Burkeman is the New York Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the recently released UK Sunday Times bestseller Meditations for Mortals. Adam Grant called Four Thousand Weeks "the most important book ever written about time management." Jeff Bridges called it "kinda cool." In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of anxiety and distraction. 📲 Where to Follow & Connect with Oliver Burkeman: Website: https://www.oliverburkeman.com/ Books: https://www.oliverburkeman.com/meditationsformortals Newsletter: https://www.oliverburkeman.com/the-imperfectionist 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee
De notities, links en bronnen bij deze aflevering vind je hier https://decideforimpact.com/de-4-weken-reset-oliver-burkeman-boekencast-afl-124/ Dit is een fijn boek om in de vakantie te lezen, De 4 weken reset (Meditations for mortals). Fijn geschreven, korte hoofdstukken, waardevolle suggesties voor verandering. Het boek is waardevol om een start te maken naar meer rust. Opvallende lessen uit het boek voor ons: 00:00 intro – een eerste indruk van het boek – 01:40 Een korte terugblik op zijn vorige boek, 4000 weken. 03:40 Connectie met de innerlijke ontwikkeling in het boek. 05:15 Burkeman schrijft zijn hele werkzame leven al over tijdmanagement voor de Guardian. 6:45 Burkeman citeert Hartmut Rosa over dat we geen grip op het leven kunnen krijgen, en tegelijkertijd probeert Burkeman dit wel te doen. 08:20 Conclusie: het is een boek dat de oppervlakte raakt en goed om mee te starten, maar wil je je echt verdiepen in de levensvragen lees Marcus Aurelius, Hartmut Rosa en Byung-Chul Han. 09:55 Gaan mensen op zoek naar diepgang na het lezen van dit boek, of blijft het bij oppervlakkige acties die na een tijd weer uit je leven verdwijnen? 12:35 Het lijkt er op dat in de huidige tijd, compromissen als iets negatiefs gezien wordt. 14:40 Denk juist wel over de dood na, om je bewust te zijn hoe levenswaardig het leven is. Bewaar de dingen niet tot later, maar reflecteer daar de hele tijd op. 19:00 Reflectie: Wat zit ik af te vinken? Vink ik af wat ik meest relevant vind? 23:25 Dingen afvinken heeft iets bevredigends. 27:20 Denk je nu echt dat je ooit in je leven van alle problemen af bent? Acceptatie en omarmen. 28:15 Is het leven levenswaardig omdat je telkens weer geconfronteerd wordt met problemen? 31:00 Hoe controleerbaarder we de wereld willen maken, hoe meer de wereld zich daaraan ontrekt. 32:35 Resonatie is ook verbinding met de natuur. 35:20 De diepere reflectie over wat er echt toe doet. 39:05 Een anoniem leven waarin je in all bescheidenheid een paar mensen helpt, is ook een zinvolle manier om je tijd te besteden. 39:45 In de kleine dingen van het leven de essentie kunnen zien. Oliver Burkeman raakt belangrijke filosofische vraagstukken en gebruikt mooie quotes van bekende filosofen, maar het boek blijft oppervlakkig. Met een focus op verandering van ons gedrag om zo anders te leven, effectiever, beter. De vraag is of de verandering van ons gedrag blijvend is als je niet echt de diepgang op zoekt. Het laatste deel (week 4) in dit boek, heeft de meeste diepgang en brengt ons naar het zijn. In deze vluchtige tijd is het goed om de tijd vrij te maken voor verdieping, en de boeken van zoals Marcus Aurelius, Joanna Macy (19 juli 2025 overleden), Byung-Chul Han, Hartmut Rosa, Hannah Arendt, Thich Nhat Hanh te lezen. Innerlijke rust vinden gaat niet vanzelf :-). Beluister hier ons gesprek over het boek De 4 weken reset van Oliver Burkeman. Het boek leest lekker weg, zeker wanneer je het doet zoals Oliver adviseert, iedere dag een hoofdstuk. Zo kun je zien wat je in je leven kunt invoeren voor meer innerlijke rust.
Got a burning creative project? Face your finitude, says this productivity expert, by learning to number your days. Everyone is pressed for time, and in a never-ending quest to conquer their schedules. It’s why productivity tips and hacks are big business these days. But underneath our productivity problem is a reality no one wants to face: the fact that we’re all going to die, argues self-described “recovering” productivity expert Oliver Burkeman, and the author of Four Thousand Weeks: Time Management for Mortals . The average human life is about 80 years, or some 4000 weeks, and the sooner we come to grips with the ultimate deadline, the better off we’ll be, argues Burkeman. In this interview with Life & Faith, Oliver explains how “mortality” emerged as a theme for his 2021 book, how the solace of “deep time” – as experienced during times of flow, prayer, meditation, and hiking – connects us with our humanity, how AI might change the game for human creativity, and how he, as someone more drawn to Eastern religion, makes sense of our yearning for more time, for more than one life. The shadow of Christianity – with its promise of transcendence, eternity, and being situated in an unfolding story that stretches before and after our earthly lives – looms over the conversation. Explore Oliver Burkeman’s Four Thousand Weeks: Time Management for Mortals Oliver Burkeman’s Meditations for Mortals: A Four Week Guide to Doing What Counts Oliver Burkeman’s website
In this episode of the Leadership Sparks podcast, Sylvain engages with Oliver Burkeman, a renowned journalist and author, to explore our relation to time and productivity. Burkeman discusses the inherent limitations of traditional productivity methods and emphasizes the importance of making conscious choices about how to allocate time and attention. The conversation highlights the value of embracing limitations rather than striving for unattainable ideals. Burkeman shares practical strategies for managing time and how to foster a more meaningful and intentional approach to productivity. Show notes : Book “ 4,000 weeks ” by Oliver Burkeman Book “ Meditation for mortals ” by Oliver Burkeman Book “ Slowing down to the speed of life ” by Richard Carlson and Joseph Bailey Book “ Meditations ” by Marcus Aurelius Book “ Finding Meaning in the Second Half of Life ” by James Hollis sylvainnewton.com/podcast
Meditations for Mortals Book Summary | Oliver Burkeman on Why You’ll Never Get Everything Done What if the key to a meaningful life isn’t doing more—but accepting that you can’t do it all? In this powerful summary of Meditations for Mortals by Oliver Burkeman , we break down the first 14 daily meditations from this practical and philosophical guide. Burkeman flips modern productivity advice on its head, showing why chasing control, certainty, and perfection actually holds us back—and how surrendering to life’s chaos can lead to freedom. 📘 In This Summary, You’ll Learn: ✔ Why you’ll never “get on top of everything”—and why that’s okay 💡 Key Insights from Meditations for Mortals (Oliver Burkeman Book Summary) 🔥 You Can’t Do It All—So Do What Matters Trying to do everything is a trap. Burkeman shows that accepting your limits is the first step to real productivity and peace. 🚣♀️ Kayak, Don’t Superyacht Stop waiting for the perfect plan. Life isn’t a smooth cruise—it’s a kayak ride that requires you to steer as you go. (Meditations for Mortals Summary) 💭 Avoidance Runs Your Life What you avoid shapes your reality. Facing discomfort (like “going to the shed”) is the fastest path to growth. ✅ The Power of Finishing Don’t start more—finish more. Progress comes from completion, not endless beginnings. 🕒 Three Hours Is Enough You don’t need 12-hour days. You need 3 hours of deep, focused work. That’s where the magic happens. ⛰ Problems Never End—Learn to Enjoy Them There is no “easy phase” of life. Every level comes with problems. Learn to play the game, not escape it. ⏳ Timestamps for Easy Navigation: Introduction - 00:00:00 Day 1: It’s Worse Than You Think (On the Liberation of Defeat) - 00:02:35 Day 2: Kayaks and Superyachts (On Actually Doing Things) - 00:04:24 Day 3: You Need Only Face the Consequences (On Paying the Price) - 00:07:25 Day 4: Against Productivity Debt (On the Power of a ‘Done List’) - 00:11:23 Day 5: Too Much Information (On the Art of Reading and Not Reading) - 00:14:04 Day 6: You Can’t Care About Everything (On Staying Sane When the World’s a Mess) - 00:23:06 Day 7: Let the Future Be the Future (On Crossing Bridges When You Come to Them) - 00:28:59 Day 8: Decision-Hunting (On Choosing a Path Through the Woods) - 00:34:52 Day 9: Finish Things (On the Magic of Completion) - 00:38:11 Day 10: Look for the Life Task (On What Reality Wants) - 00:46:07 Day 11: Just Go to the Shed (On Befriending What You Fear) - 00:54:51 Day 12: Rules That Serve Life (On Doing Things ‘Daily-ish’) - 00:57:31 Day 13: Three Hours (On Finding Focus in the Chaos) - 01:04:04 Day 14: Develop a Taste for Problems (On Never Reaching the Trouble-Free Phase) - 01:10:07 Outro - 01:15:21 👉 Like this summary? Subscribe for more deep-dive book breakdowns! #MeditationsForMortals #OliverBurkeman #MeditationsForMortalsSummary #ProductivityTrap #WiseWords #MeditationsForMortalsBookSummary #BurkemanSummary #PersonalDevelopment #BookSummary #LetGoOfControl If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog
[SPECIAL ANNOUNCEMENT: If you are interested in meeting me, the host of Talking Billions, please fill out the form here, both in-person and virtual meetings are available until my calendar fills up: FORM available HERE ] My guest today is Oliver Burkeman, he is the New York Times and UK Sunday Times bestselling author Four Thousand Weeks , and of the newly released Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts. He writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. After a decade in Brooklyn, he now lives in the North York Moors in England. www.oliverburkeman.com Summary In this conversation, Oliver Burkeman discusses the themes of productivity, mortality, and the limitations of time. He reflects on his childhood influences, the clash between infinite ambitions and finite time, and the concept of productivity debt. Burkeman emphasizes the importance of accepting our limitations, navigating information overload, and trusting ourselves to handle future challenges. He advocates for a balance between present enjoyment and future planning, encouraging listeners to embrace the reality of their finite lives while still pursuing meaningful goals. In this conversation, Bogumil Baranowski and Oliver Burkeman explore profound themes surrounding wealth, productivity, mortality, and the nature of success. They discuss the concept of 'dying with zero', the importance of completing tasks, and the value of embracing unpredictability in life. Burkeman emphasizes the significance of recognizing our finite existence and how it shapes our priorities and actions. The dialogue also touches on the idea of working fewer hours effectively and the relationship between time and wealth, ultimately leading to a deeper understanding of what it means to live a meaningful life. Podcast Program – Disclosure StatementBlue Infinitas Capital, LLC is a registered investment adviser and the opinions expressed by the Firm’s employees and podcast guests on this show are their own and do not reflect the opinions of Blue Infinitas Capital, LLC . All statements and opinions expressed are based upon information considered reliable although it should not be relied upon as such. Any statements or opinions are subject to change without notice. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and unless otherwise stated, are not guaranteed. Information expressed does not take into account your specific situation or objectives, and is not intended as recommendations appropriate for any individual. Listeners are encouraged to seek advice from a qualified tax, legal, or investment adviser to determine whether any information presented may be suitable for their specific situation. Past performance is not indicative of future performance.
Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mortals, on the power of embracing imperfection in both life and creativity, how to overcome distractions that hinder our creative flow, and the tools that can help us thrive in an imperfect world. * ABOUT OLIVER BURKEMAN Oliver Burkeman worked for many years at The Guardian , where he wrote a popular weekly column on psychology, “This Column Will Change Your Life.” His books include the New York Times bestseller Four Thousand Weeks: Time Management for Mortals and The Antidote: Happiness for People Who Can’t Stand Positive Thinking . His latest book is Meditations for Mortals . * RESOURCES & LINKS 📄 Interview Transcript (unedited) Meditation for Mortals by Oliver Burkeman Four Thousand Weeks by Oliver Burkeman The Imperfectionist ILYS software Deep Freewriting by Stephen Lloyd Webber Scrivener Software For show notes, transcripts and to attend our live podcasts visit: podcast.londonwriterssalon.com. For free writing sessions, join free Writers’ Hours: writershour.com. * FOLLOW LONDON WRITERS’ SALON Twitter: twitter.com/WritersSalon Instagram: instagram.com/londonwriterssalon Facebook: facebook.com/LondonWritersSalon If you’re enjoying this show, please rate and review this show!
Step into a world of philosophical musings and practical wisdom with Oliver Burkeman. 'Meditations for Mortals' is his latest book designed as a four-week mental retreat, promising to help readers lead a 'saner, freer, and more enchantment-filled life'. Oliver joins Kate to talk about everything from the inspiration he took from Marcus Aurelius to how to invite people over without feeling like you have to spend three hours tidying the house. He also reveals his tips on making life-changes that stick, and the books he turns to when he's not reading for work. Keen to test out the methodology, Kate is then joined by City high-flyer and busy mother-of-three Emily Bohill to discover how Meditations for Mortals works in practice. From managing work-life balance to facing literal rats in the PTA shed, we explore whether the lessons of Meditations are ones that will stay. This episode is for everyone who is keen to turn knowledge into action and embrace life's imperfections. No less important is the fact that Meditations for Mortals is perfect for sparking deep conversations, and there's nothing we love more at The Book Club Review than that. Reading list 4,000 Weeks by Oliver Burkeman Meditations by Marcus Aurelius Finding Meaning in the Second Half of Life by James Hollis Find out more and sign up for The Imperfectionist (a free newsletter) at Oliver Burkeman's website Subscribe and support the show Want more from the pod? You can subscribe to The Book Club Review via Patreon. Click through for full details and to sign up with a 7-day free trial. You'll get a weekly-ish minisode, with access to the full archive, and extra bits and bobs like extended episodes or Patreon-only specials, plus access to book recommendations from Kate and fellow pod fans in the chat group. At the higher tier you can join the pod book club and come and talk books with me, Kate, in person. We meet on the last Sunday of the month via Zoom, with a recording posted to listen back to anytime. In February we're reading All The Beauty in the World by Patrick Bringley, and in March it's Hateship, Friendship, Courtship, Loveship, Marriage by Alice Munroe. Upcoming books are decided by members vote, so join in and suggest one that you would love to read and discuss. If you're a Substacker you can also subscribe and support the pod there. (It's slightly cheaper as you don't get the chat or the book club options, but everything else is just the same.) Timecodes for the time-poor 00:00 Introduction 01:32 An overview of the book, and the degree to which Oliver Burkeman put himself in there 03:55 The relationship between Meditations for Mortals and Four Thousand Weeks 06:24 Imperfectionism 10:45 Practical Applications and personal reflections 13:01 Field-testing the book's methodology 29:37 Daily-ish and embracing imperfection 34:34 Scruffy hospitality and overcoming procrastination 45:34 Has it changed our lives? See Privacy Policy at https://art19.com/p
Cuatro mil semanas: Gestión del tiempo para mortales (Oliver Burkeman) - Amazon Español Store: https://www.amazon.es/dp/B09MBCDD2J?tag=9natree-21 - Amazon Worldwide Store: https://global.buys.trade/Cuatro-mil-semanas-Gesti-n-del-tiempo-para-mortales-Oliver-Burkeman.html - eBay: https://www.ebay.com/sch/i.html?_nkw=Cuatro+mil+semanas+Gesti+n+del+tiempo+para+mortales+Oliver+Burkeman+&mkcid=1&mkrid=711-53200-19255-0&siteid=0&campid=5339060787&customid=9natree&toolid=10001&mkevt=1 - Lee más: https://libro.top/read/B09MBCDD2J/ #gestióndeltiempo #productividadpersonal #filosofíadevida #OliverBurkeman #eficiencia #Cuatromilsemanas Estos son los puntos principales de este libro. En primer lugar, La limitación fundamental del tiempo, Oliver Burkeman en ‘Cuatro mil semanas’ parte de una premisa fundamental: el tiempo es nuestra más limitada y valiosa posesión. A lo largo de sus páginas, el autor explora cómo la modernidad nos empuja hacia una frenética carrera por ‘hacer más’ en menos tiempo, ignorando que la duración de una vida humana es, en promedio, de aproximadamente cuatro mil semanas. Burkeman critica las tradicionales técnicas de gestión del tiempo que prometen eficiencia infinita, argumentando que estas solo incrementan nuestra sensación de desasosiego y urgencia. A través de un tono reflexivo, insta a los lectores a aceptar esta limitación como un hecho liberador que puede ayudarnos a hacer las paces con nuestras restricciones y a concentrarnos en lo que verdaderamente tiene significado para nosotros. En segundo lugar, Crítica a la cultura de la productividad, Una de las temáticas centrales de ‘Cuatro mil semanas’ es la crítica hacia la cultura de la productividad que domina la sociedad contemporánea. Burkeman argumenta que la obsesión con la productividad no solo es inalcanzable, sino que también nos desvía de vivir de forma plena y significativa. El autor ilustra cómo esta obsesión nos lleva a valorar mal nuestro tiempo, priorizando tareas que se sienten urgentes pero que carecen de importancia a largo plazo. Promueve en cambio una aproximación al tiempo que acepta los límites personales y se enfoca en cumplir con propósitos más profundos y personales, sugiriendo que ‘menos es más’ cuando se trata de verdadera productividad. En tercer lugar, El valor de la presencia y aceptación, Burkeman introduce el concepto de la presencia y la aceptación como herramientas cruciales para una gestión del tiempo más humana y satisfactoria. A través de ejemplos y análisis, el autor nos muestra cómo la constante búsqueda de control sobre nuestro tiempo a menudo nos lleva a vivir desconectados del presente. ‘Cuatro mil semanas’ destaca la importancia de estar realmente presentes en nuestras actividades diarias y de aceptar las interrupciones y cambios inesperados como partes naturales de la vida. Esta aceptación, según Burkeman, nos libera de las pesadas expectativas de la perfección y permite una conexión más auténtica con nuestras experiencias y con los demás. En cuarto lugar, Rechazo del mito de la ‘vida ideal’, En este libro, Burkeman desmonta el mito de la ‘vida ideal’ que muchas personas persiguen, a menudo sin cuestionar sus verdaderos deseos o necesidades. Argumenta que esta búsqueda perpetua puede llevarnos a una espiral de insatisfacción, ya que siempre parecerá que falta algo para alcanzar esa visión idealizada. El autor propone en cambio, abrazar una visión más realista y flexible de nuestras vidas, centrada en lo que es genuinamente factible y gratificante. Al aceptar y apreciar nuestra vida actual, con todas sus imperfecciones, podemos encontrar una mayor paz y plenitud. Por último, Priorización consciente y el arte de decir ‘no’, Uno de los consejos prácticos que Burkeman ofrece en ‘Cuatro mil semanas’ es la importancia de la priorización consciente. Frente a la realidad de que nunca podremos h
This is our unabridged interview with Oliver Burkeman. In an age full of lifehacks, self-help books, and productivity gurus, many of us only end up busier and more stressed than we were before. What if there’s a better way to live a full, fruitful life? "The world is bursting with wonder,” says Oliver Burkeman, “and yet it's the rare productivity guru who seems to have considered the possibility that the ultimate point of all our frenetic doing might be to experience more of that wonder." In this episode, he discusses his New York Times Bestselling book 4000 Weeks: Time Management for Mortals , dispelling many contemporary ideas about productivity, and instead suggesting a wonder-fueled, counterintuitive method for flourishing in the world. Show Notes Resources mentioned this episode: "Four Thousand Weeks" by Oliver Burkeman "The Antidote" by Oliver Burkeman “ A Testament of Devotion” by Thomas Raymond Kelly Catherine Andrews, " Why You're Going About Recovering from Perfectionism All Wrong " Similar NSE episodes: Seven Ways to Ruin Your Life: Rebecca DeYoung The Ruthless Elimination of Hurry: John Mark Comer The Power of Sabbath Rest: Judith Shulevitz PDF of Lee's Interview Notes Transcript of Abridged Interview This episode of No Small Endeavor is sponsored by Dwell—the audio bible app. To get 25% off your subscription visit dwellbible.com/nse Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more ab