Kelly McGonigalEvery podcast appearance, updated as new ones drop

Click here to listen to the full episode Most of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Mentioned in this episode " The Upside of Stress " by Kelly McGonigal TED Talk: How to Make Stress Your Friend | Kelly McGonigal Inspirational quotes from today’s interview: “Stress isn’t always about attacking it and killing it and winning it.” — Kelly McGonigal “Your brain and body have different ways of responding to stress that can help you thrive.” — Kelly McGonigal “Most of us have a story in our head that says “this shouldn’t be stressful” for the very things that are most likely to cause stress.” — Kelly McGonigal “Stress is something that arises in your mind and your body when something you care about is at stake.” — Kelly McGonigal “We have stress responses in every relationship that matters to us, every role that matters to us and every goal that matters to us.” — Kelly McGonigal “Surrender a little bit to the fact that if you went through something very stressful, your brain is going to try to learn from it. Do it intentionally. Sit down, write about it, talk to someone about it and reflect on it. That will help you recover more quickly and also help you learn from the experience so that you are stronger afterwards.” — Kelly McGonigal “I don’t have to give my best energy towards outrage or fear that I actually can’t have any impact on.” — Kelly McGonigal itsagoodlife.com Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Joovv and Rupa Health . With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it? Today on The Dhru Purohit Podcast , Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives using the power of movement, nature, community, and so much more. Kelly shares how movement can help familiarize our bodies with the physical sensations of joy so that it is more easily recognizable. She also discusses how a sedentary lifestyle can rob us of joy and how leading a healthy lifestyle can help us better connect to ourselves to find deeper meaning and purpose that leads us to live a joy-filled life. Kelly McGonigal is a health psychologist and lecturer at Stanford University specializing in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress . Kelly’s last book, The Joy of Moment , explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In this episode, Dhru and Kelly dive into (audio version / Apple Subscriber version): -How to create more joy in our lives as we age (2:40 / 2:40) -Why joy is so underrated in people’s lives (5:28 / 5:28) -Increasing our sensitivity to joy (11:00 / 8:27) -What we get from having more joy in our lives (20:22 / 17:50) -How being sedentary suppresses our capacity for joy (33:33 / 30:38) -Kelly’s background story and how she handles chronic pain (42:35 / 40:02) -The Joy Workout (53:10 / 50:37) -Kelly’s Joy prescription (59:00 / 56:30) -The relationship between friendship and joy (1:03:59 / 1:00:57) -Tips for making friends and meeting new people (1:07:24 / 1:04:51) -The power of integrating movements with relationships (1:11:24 / 1:08:57) -Top motivators for increasing movement in our lives (1:17:48 / 1:15:15) -Tips for cultivating love and compassion (1:19:16 / 1:16:45) -End of the day replay exercise (1:29:42 / 1:27:08) Also mentioned in this episode: - The Joy Workout featured in The New York Times - The Joy of Movement For more on Dr. Kelly McGonigal, follow her on Instagram @kellymariemcgonigal and on Facebook @kellymcgonigalauthor, or her website kellymcgonigal.com. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com . Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us use exercise to manage stress. However, as we get busier and older it's easy to do less. Which leads to the question, what should we be doing and why? Kelly McGonigal, PhD. has devoted her career to the study and communication of the latest research and information about stress, exercise and willpower, and it’s profound effects on our lives. Kelly is a health psychologist, best-selling author and a wildly popular lecturer at Stanford University. She doesn’t sit idle for too long… when she’s not leading a group dance class, she’s working to make our lives better. Her TED Talk How to Make Stress Your Friend is one of the most watched of all time. Her former class The Science of Will Power was one of the most sought after by Stanford students. And her most recent book, The Joy of Movement is packed with take-aways about how movement improves our lives. Kelly says it is possible to experience HOPE, JOY, and MEANING even when things are difficult or stressful, and has some great tools to make the best of ourselves and each other. Her arguments are compelling, and she has a beautiful ability to communicate them. To reach Kelly McGonigal click here . To reach Alita Guillen click here . Learn more about your ad choices. Visit megaphone.fm/adchoices

The way we think about stress can change the way it affects us. Understanding the way our mindsets impact stress is essential for better learning and leadership. Kelly McGonigal explains how it all works. Quick Links: Watch on YouTube Kelly McGonigal The Upside of Stress The Learner Lab Podcast Studies: Jeremy Jamieson GRE Study Alia Crum 2013 Alia Crum 2023 Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might also know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. In January 2020, Oprah Magazine honored her ability to “transform scientific data into wisdom” by naming McGonigal the first ever O! Visionary, people whose groundbreaking way of seeing the world mean a better future for us all.

Kelly McGonigal is a health psychologist from Stanford University and the author of "The Joy of Movement." Dr. McGonigal's work focuses on using scientific evidence to inform positive behavior change in health and wellness. In this encore presentation, host Darlene Marshall, and Kelly, discuss movement's positive benefits not only on health, but also on emotion, mental health, cognition, and more. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EuBz8R

We are thrilled to welcome our #StrongerUs book club author, Dr. Kelly McGonigal to the podcast this week! If you are a part of the Stronger U Community, then you know that we're using September to collectively read Dr. McGonigal's book, "The Willpower Instinct". Stronger U's Manager of Nutrition Education and Innovation, Gianna Masi, RD, sits down with Dr. McGonigal to talk about the science of willpower in this week's episode. Focused specifically on the human response to willpower and the effects of willpower on our body's chemistry, Gianna and Dr. McGonigal explore how we can develop stronger willpower in our own lives. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. ________________________ To learn more about the #StrongerUs book club and join Dr. McGonigal live on September 29th in the Stronger U Community, head to: https://fb.me/e/2DefxIyXj

What if the most detrimental thing about stress was dictated by what we THINK about stress? Even crazier, what if REFRAMING our mindset around stress actually made us healthier, happier and more resilient? On this week's episode it is my distinct honor to have interviewed Stanford psycologist, author, and dance teacher Kelly McGonigal, PhD. Author of the game-changing book "The Upside of Stress" (among others!), Kelly and I deep-dive into all things STRESS: how it got it's bad wrap and how embracing stress can make us stronger, more resilient, and more fulfilled people, and how to cultivate the mindset to do so. Life is full of stressors, it means we've got something we care about. What if we learned to embrace it and allow it to grow us, to make us more compassionate and fulfilled? I hope you'll love this conversation as much as I did! About the Author: Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Check out Kelly's website: http://kellymcgonigal.com/ Find Kelly on instagram: @kellymariemcgonigal

"When you exercise, your brain is receiving signals from your body that really tell you who you are and what you're capable of. So when we talk about exercise boosting confidence or being empowering, sometimes we think about it very abstractly, but I think about it very literally," says Kelly McGonigal, PhD. Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We continue our conversation, but this time about resilience relating to happiness and positivity. In this episode, you'll learn: • How feeling connected and having something to offer to your community builds compassion, happiness, and resilience • Why working out in a group is shown to be the best for improving your mood • Finding empowerment through exercise to figure out what you're capable of and to build resilience • Having pure intentions when coaching others • No matter how bad your day is going, anyone taking the time to listen to you may be having it worse, so show up for them! If you enjoyed our conversation, make sure to check out Kelly's new book, The Joy of Movement Connect with Kelly on social: Instagram - @kellymariemcgonigal Twitter - @kellymcgonigal Website - kellymcgonigal.com Books - kellymcgonigal.com/books Connect with Jarod and Yancy on social, and attend a DEKA event: -Jarod's Social: @jarod_cogswell -Yancy's Social: @YancyCulp -Race a DEKA Event: DEKA-FIT SPONSOR This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram: @spartanuppodcast Spartan Up on Twitter: @SpartanUpPod CREDITS: Producer: Lake Watters Host: Jarod Cogswell and Yancy Culp Sr Producer: Marion Abrams © 2021 Spartan

The most common explanation for why exercise makes us happy is far too simplistic. The psychological effects of movement cannot be reduced to an endorphin rush. Physical activity influences many other brain chemicals, including those that give you energy, alleviate worry, and help you bond with others. It reduces inflammation in the brain, which over time can protect against depression, anxiety, and loneliness. Regular exercise also remodels the physical structure of your brain to make you more receptive to joy and social connection. These neurological changes rival those observed in the most cutting-edge treatments for both depression and addiction. On today’s episode of The Dhru Purohit Podcast , Dhru talks to Dr. Kelly McGonigal, a health psychologist who specializes in understanding the mind-body connection. She is the bestselling author of The Willpower Instinct and The Upside of Stress . Her latest book, The Joy of Movement , explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In this episode, Dhru and Kelly talk about how exercise can improve the treatment outcomes for depression, anxiety, and addiction. They discuss the science of why people who are regularly active have a stronger sense of purpose, experience more gratitude, love and hope, feel more connected to their communities, and are less likely to suffer from loneliness or become depressed. They also talk about how during physical activity, muscles secrete hormones into our bloodstream that make our brain more resilient to stress, which scientists call “hope molecules.” In this episode, we dive into: -The moment that changed Kelly’s life -The connection between joy and movement -How exercise can help with mental health -How to get past the mental barriers when it comes to movement and exercise -The role movement plays when it comes to loneliness -Why the so-called “Runner’s High” is more than just an endorphin rush, and how it helps to reduce inflammation in the brain -How exercise teaches us to be better at stress -Why you should set a goal that involves movement, not just weight loss -How exercise enhances healing For more on Dr. Kelly McGonigal, you can follow her on Instagram @kellymariemcgonigal , on Facebook @kellymcgonigalauthor , and through her website http://kellymcgonigal.com/ . You can find her music playlists on Spotify by searching her name: Kelly McGonigal. Get her book, The Joy of Movement , at http://kellymcgonigal.com/books . For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit , on Facebook @dhruxpurohit , on Twitter @dhrupurohit , and on YouTube @dhrupurohit . You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit . Sign up for Dhru’s Try This Newsletter - https://dhrupurohit.com/newsletter . Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/ . This episode is brought to you by BLUblox. As someone who is on the computer a lot, I r

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […] The post Mapping Movement with Kelly McGonigal #152 appeared first on Functional Nutrition Alliance .

On this wonderfully moving episode, Dr. Scarlet and Dustin are joined by the amazing psychologist, author, and TED speaker: Dr. Kelly McGonigal. Dr. Kelly McGonigal Book Link

ST Podcast Ep. 46: Navigating the Stress of the Pandemic with Dr. Kelly McGonigal On this wonderfully moving episode, Dr. Scarlet and Dustin are joined by the amazing psychologist, author, and TED speaker: Dr. Kelly McGonigal. Dr. Kelly McGonigal Book Link

We all know we “should” move our bodies but some of us struggle with wanting to or get caught up in complicated, negative and rule-bound messages about how to move our bodies. Join Jill for an uplifting and motivating discussion with Dr. McGonigal, author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage about the intrinsic power of movement for everybody, and ways to change your relationship with physical exercise so your brain comes to actually like, want, and need it! Listen and Learn: Tips to train your brain to find joy in movementThe surprising upside of lactic acidHow exercise improves and enhances social connection/communityThe power of moving in synchrony. About Dr. Kelly McGonigal: Kelly McGonigal, Ph.D. is a health psychologist, a lecturer at Stanford University, and best-selling author of The Upside of Stress and The Willpower Instinct. She also helped design the Stanford Compassion Cultivation Training, a course originally developed for the Stanford Center for Compassion and Altruism, that is now offered worldwide to help individuals cultivate greater empathy, compassion, and social connection. Dr. McGonigal has spent decades researching and steeping herself in neuroscience, health psychology, and movement practices and is deeply committed to translating the latest research from these fields to help others experience improved health, happiness, and wellbeing. Dr. McGonigal received her Ph.D. in psychology from Stanford University and a B.A. in psychology and B.S. in Communications from Boston University. Resources: Kellymcgonigal.comThe Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal, PhD The Upside of Stress: Why Stress is Good for You and How to Get Good at It by Kelly McGonigal, PhDThe Willpower Instinct: How Self Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, PhDYoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Body by Kelly McGonigal, PhD 43. Willpower With Dr. Kelly McGonigal124. Nutritious Movement and Why it Matters with Katy Bowman, M.S.129. Yoga for All and Body Kindness with Dr. Jennifer Webb Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and physical health? In this episode I discuss the power of movement with bestselling author, research psychologist and lecturer at Stanford Dr. Kelly Mcgonigal, and how exercise can help defeat depression, anxiety, loneliness and shame, making us feel more connected with ourselves and with others. PLUS Kelly shares some great tips on how to get more movement and exercise at home and in your daily routine so you don't even have to go to a gym! Podcast Time Highlights-2:39 What Kelly wants written on her tombstone-4:25 How exercise helps heal depression and anxiety -9:11 Your brain on exercise-13:20 How exercise makes you a nicer person -16:45 How movement connects us -21:00 Why all movement is good movement -25:00 How exercise helps us deal with toxic stress-32:18 Hope molecules -37:44 Exercise and the gut microbiome-44:00 How movement can help you love yourself -48:13 Exercise and imposter syndrome Read the transcript and blog on this episode: https://drleaf.com/blogs/news/how-to-correctly-use-movement-and-exercise-to-defeat-depression-and-loneliness-reduce-worry-and-eliminate-anxiety-with-dr-kelly-mcgonigal-the-extraordinary-link-between-mindful-movement-joy-and-human-connectionFor more info on Dr. Kelly and to get her book visit: http://kellymcgonigal.com Special Offers from our Sponsors: -SEED (the best company for a healthy gut!): Visit https://seed.com and use code MENTALMESS for 15% off your first month of the Daily Synbiotic. -Rothys (my new favorite shoe company): Check out all the amazing Rothys styles available right now at: https://Rothys.com/drleaf -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom.com/drleaf -LOLA (my favorite feminine company): To get 30% off your LOLA feminine products $5 Trial Set today visit https://www.mylola.com/ and enter drleaf. Additional resources:Get my new 21 day brain detox program here: https://theswitch.app Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Follow me on social media for daily mental self-care tips!-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist. Hosted on Acast. See acast.com/privacy for more information.

Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgrounds and areas of life, find joy and health through motion. Dr. McGonigal tells us a bit about her book, the inspiration behind it and who she imagines it helping the most. We also discuss how she decided to include her own story in its contents, personalizing the writing process and bringing the readers into her world. Our guest also gives us some great insight into the building blocks of what she does, talking about relatively recent discoveries around the importance of muscles in our psychological states and more. Viewed through the lens of evolution, movement can be seen as a necessary and enriching part of life and Kelly explains exactly why this is and how movement has made up a big part of social engagement and contribution. To finish off, she talks about ways that movement can be adopted from a potentially oppositional stance and how following what you love is the key to a great exercise practice. Remember to visit our amazing show sponsors, BLUblox , for the best blue-blocking sunglasses available. Use the code 'MUSCLE' to get a huge 15% discount at checkout! Timestamps An introduction to Dr. McGonigal's work and interest in movement and health. [6:31] The role of dance in dealing with stress and experiencing joy. [7:59] How Dr. McGonigal meets people where they are and finds access points for them. [10:34] The jumping-off point for the book and the audience she wrote it for. [14:05] Dr. McGonigal's enjoyment in the writing process and including her own story. [17:39] The newly discovered role of muscles in our bodies and the idea of 'hope molecules'. [20:01] The evolution of humankind and the rewards for social engagement and contribution. [22:54] Solutions for portions of the population who are averse to movement and exercise. [30:05] The value of progress in exercise and how this differs from case to case. [34:13] Overcoming obstacles and fear and how movement can aid people on their journey. [40:21] The everyday application of different exercises and the empowerment of physicality. [43:57] Verbal affirmations, inner mantras and the internalization of positive associations. [45:50]

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of science help, her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Kelly is the author of several books, including the international bestseller, The Willpower Instinct, and The Upside of Stress and her newest book is The Joy of Movement. In this week's episode, we explore the latest research on why movement – not just exercise – is so important for our wellbeing and the simple, joyful ways we can get moving more. Connect with Kelly McGonigal: http://kellymcgonigal.com/ You'll Learn: [02:17] - Kelly shares the latest research findings on why movement is so important for our wellbeing. [05:23] - Kelly explains why we don't have to exercise in order to enjoy the wellbeing benefits that come from moving. [11:30] - Kelly shares some of the latest research on how high-intensity movement – like running – helps to fuel endocannabinoids which improve our ability for social connection. [15:49] - Kelly explains how long-term regular exercise helps to build hope molecules that help us recover from trauma or depression and improves our levels of resilience. [15:49] - Kelly helps us understand how calm synchronized movements, even when we're sitting down, can increase our pain tolerance and improve our sense of connection. [15:49] - Kelly offers some tips for how workplaces can help their workers to move more. [22:48] - Kelly completes the Lightning Round. Your Resources: MPPW Podcast on Facebook The Art of Gathering by Priya Parker Thanks for listening! Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes . Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don't forget to subscribe to the show on iTunes to get automatic updates. It's free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care! Thank you Kelly!

Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify . We'd love to hear your thoughts on Instagram or Facebook . Topics Discussed: How exercise changes your brain and physiology as well as helps you connect and bond with others for better relationships Why choosing the type of exercise (and music!) helps you to feel the emotional state you've craving How long it takes to receive benefits from exercising How to get excited about working out and reduce the need for willpower Why exercising early in the day is so good for parents' mental health How to model a joyful relationship with exercise for your family Science-based reasons for why exercise is not only self-care, but also a gift to everyone else in your life Show Notes: Purchase the book, The Joy of Movement Connect with Kelly on Instagram Kelly McGonigal's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership , a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset , an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection.

In this episode we continue our conversation with Stanford University health psychologist Kelly McGonigal as we explore what we love most about fitness- music, and the way it feels when the right song comes on at the right time. Listen to this episode to learn the science behind what we already intuitively know and feel […] The post FCM114: Understanding the Psychological Effects of Music in Fitness with Kelly McGonigal appeared first on Fitness Career Mastery .

How do you view stress? Psychologist Kelly McGonigal encourages us to see stress as a positive element in our lives. She also shares how having compassion will help us build a resilient character. You can find the full clip here: https://youtu.be/RcGyVTAoXEU Learn more about Kelly McGonigal here: http://kellymcgonigal.com/ The Upside of Stress (book): https://amzn.to/37e9VJC We'd love to know what you think and join in on the conversation! Subscribe, leave a review, or follow PG-ish on Instagram (@ erin.s.holland ) or at erinsholland.com .

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to find ease and joy in movement. About Our Guest: Dr. McGonigal is a health psychologist, lecturer at Stanford University, and award-winning science writer. She is the author of several wonderful books, including the international bestseller The Willpower Instinct, The Upside of Stress, and her newest book The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage. Today we explore: How movement draws us into social connection. The lasting biological benefits of any movement practice. How to access willpower and align with our values. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Hardwire lasting change into your mind and heart in just a few minutes a day with Dr. Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price! Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:13: Movement as a cure for loneliness. 12:48: How can movement help us express agency? 18:40: Moving past blocks around exercise. 23:31: Why is it that people tend to struggle with sticking with exercise, and what can we do about it? 28:56: How can we work toward success? 33:50: How can people work with their internal inhibitions related to movement? 38:26: Bringing conscious movement to the rest of our day. 43:33: A message to your younger self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or walking their dog. Either way, there are profound health-giving benefits that are available to you when you engage in movement that brings you joy. Although our culture tends to put an emphasis on exercise as a weight-loss tool, its benefits go so much deeper than that. Engaging in a form of exercise that you love can also be a way to manage stress, form a sense of community, connect with nature, and help you identify a sense of purpose. Today we’ve got the very best person in the world to talk about this topic—Dr. Kelly McGonigal. In her new book, The Joy of Movement , Kelly shares how to fall in love with movement and how to reap its benefits in all areas of your life. If you’ve ever thought of exercise as a chore, you’re going to want to hear why movement can add value, meaning, and connection to your life. This episode is jam-packed with value, so listen in, take good notes, and most importantly—enjoy! In this episode you’ll discover: The effects that walking 30 minutes per day can have on the immune system. How Kelly became interested in studying the psychology of stress. Kelly’s experience with chronic pain, and how it led her to psychology. What it’s like to deal with an invisible illness. Why how we perceive our stress is so important. What the stress mindset effect is. Common misconceptions about the effects stress has on the human body. How to make stress healthier by fine-tuning your mindset. Why exercise is about so much more than weight loss. How engaging in exercise can change the structure of your brain’s reward system. What the joy gap is. The scientific finding that Kelly considers to be the most interesting of the past decade. How the human brain has evolved to find hard work rewarding. The truth about a runner’s high. How movement brings out the best in humanity. Why exercise can help you experience more meaning in life. The link between endocannabinoids and our ability to experience pleasure. How movement can be biologically helpful for recovering from addiction. Items mentioned in this episode include: Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! The Willpower Instinct by Dr. Kelly McGonigal The Upside of Stress by Dr. Kelly McGonigal The Joy of Movement by Dr. Kelly McGonigal TED Talk: How to Make Stress Your Friend by Kelly McGonigal GoodGym DPI Adaptive Fitness The Joy of Movement Playlist on Spotify Connect with Dr. Kelly McGonigal Website / Facebook / Instagram * <a href="https://themodelhea

If you’re in a workout rut, our guest today has the answer — and motivation — you need! Kelly McGonigal is a health psychologist, author, and lecturer at Stanford University who specializes in understanding the mind-body connection — and her TED Talk, “How to Make Stress Your Friend,” has over 21 million views! As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her bestselling books are based on classes at Stanford, all backed by research. The Willpower Instinct is based on her popular psychology course The Science of Willpower and The Upside of Stress began as Living Well With Stress. Her latest book, The Joy of Movement , explores how physical exercise can be a powerful antidote to the modern epidemics of anxiety, depression, and loneliness. Kelly describes the book as “at once a love letter to movement and to human nature, including our remarkable abilities to persist, cooperate, and experience transcendence,” and you’re going to learn all about it in today’s episode. I was lucky enough to get a sneak peek of this inspirational read, and I can assure you that this is one book you will want in your collection. Not only is Kelly herself incredibly relatable but the science in her book and this episode is incredibly motivational! You will learn about... The gifts that movement give to us (1:30) How you can use exercise to prepare yourself for whatever it is you want to do (3:00) The power of music and its role in the psychology of exercise (6:00) The science behind group flow yoga experiences (9:00) How exercise can make us happier and more resilient (13:00) Why exercise is a powerful antidepressant (16:00) Hope molecules and how Kelly learned to love her muscles (21:30) How different forms of exercise mimic different kinds of mind-altering drugs + why you don’t need to run to get a runner’s high (24:45) What happens when you exercise outdoors (34:40) How physical activity helps you think differently about yourself and what you’re capable of doing (41:00) How writing The Joy of Movement changed how Kelly teaches (52:20) Two things you can do every day to nourish your body, nourish your brain, and increase your connection to others (57:00) Resources: kellymcgonigal.com Get your copy of The Joy of Movement Instagram: www.instagram.com/kellymariemcgonigal Facebook: www.facebook.com/kellymcgonigalauthor Twitter: www.twitter.com/kellymcgonigal Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: w

Movement gives us access to the best of ourselves and it has nothing to do with weight or abilities regardless of what the “fitness culture” says, it’s science! Stanford Professor Kelly McGonigal PhD and author of The Joy of Movement is my guest and she has insight to help you reclaim movement. --- About KellyKelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Through the Stanford Center for Compassion and Altruism, she helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. You might know her from her TED talk, " How to Make Stress Your Friend ," which is one of the most viewed TED talks of all time, with over 20 million views. Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Website | Instagram | Twitter | Facebook | Kelly's book: The Joy of Movement Further listening Tune in to Episode 9: The Upside of Stress (and Emotional Eating) where Bernie & I discussed Kelly's previous book The Upside Of Stress. --- One week only - $1.99 Body Kindness e-book! From now until 1/12/20 grab your copy of the Body Kindness e-book for only $1.99. It's an Amazon Kindle pick of the week and most e-book retailers are offering this price too. --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here ! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions ---</

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of science help, her mission is to translate insights from psychology and neuroscience into practical strategies that support personal wellbeing and strengthen communities. Kelly is the author of several books, including the international bestseller, The Willpower Instinct, The Upside Of Stress, and her upcoming book, The Joy Of Movement. Her TED Talk, How To Make Stress Your Friend, is one of the most viewed TED Talks of all time with over 20 million views. In today's podcast, we explore how we can tap into our different stress responses to shape our wellbeing and performance at work. Connect with Kelly McGonigal: http://kellymcgonigal.com/ You'll Learn: [03:12] - Kelly shares some of the latest research insights on the upside of stress when it comes to our wellbeing and performance at work.] [06:45] - Kelly explains biologically how our fight-or-flight stress response helps us to engage better with life. [07:53] - Kelly shares how a challenge stress response can help us step up in challenging situations. [10:16] - Kelly explains how a social stress response can help us reach for courage and connection during challenging experiences. [14:37] - Kelly outlines how our resilience stress response works to help us learn and grow in the face of difficult or traumatic experiences. [18:46] - Kelly explains how we can trigger the stress responses that will serve us best as we navigate work and life. [21:49] - Kelly recommends some exercises to help build our levels of stress confidence so we can respond in the ways that serve us and others best. [27:24] - Kelly shares her tips on how we can help to shape the conversations about reducing stress in workplaces. [33:38] - Kelly completes the Lightning Round. Your Resources: MPPW Podcast on Facebook https://storycorps.org/podcast/ Books by Kelly McGonigal Thanks for listening! Thanks so much for joining me again this week. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes . Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them. And don't forget to subscribe to the show on iTunes to get automatic updates. It's free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care! Thank you Kelly!

“Look for your team. Look for your allies. And have the courage to stand up for other people.” — Kelly McGonigal Most of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will be happier and more effective in our lives. In this episode, Brian interviews Dr. Kelly McGonigal, author, health psychologist and lecturer at Stanford University. Dr. McGonigal explains the benefits of stress and outlines how we can all learn and grow from challenging life experiences. Are you a Buffini Show Insider ? What are you waiting for? Join today to get the inside scoop on all things happening with The Brian Buffini Show. Inspirational quotes from today’s interview: “People often feel like there are only two ways to respond to stress. You can fight or you can flee.” — Kelly McGonigal “Stress isn’t always about attacking it and killing it and winning it.” — Kelly McGonigal “Your brain and body have different ways of responding to stress that can help you thrive.” — Kelly McGonigal “Sometimes you are in a situation where you cannot handle it alone — it’s too big.” — Kelly McGonigal “Look for your team. Look for your allies. And have the courage to stand up for other people.” — Kelly McGonigal “It’s good to know ‘I’m not the only one’.” — Brian Buffini “Most of us have a story in our head that says “this shouldn’t be stressful” for the very things that are most likely to cause stress.” — Kelly McGonigal “Stress is something that arises in your mind and your body when something you care about is at stake.” — Kelly McGonigal “We have stress responses in every relationship that matters to us, every role that matters to us and every goal that matters to us.” — Kelly McGonigal “Increased sensitivity is not necessarily a weakness when it comes with the resources and the willingness to respond.” — Kelly McGonigal “One of the things we know about the biology of stress is that recovery is an important part of the process.” — Kelly McGonigal “Part of the stress recovery process happens when we sleep, and part of the stress recovery process also happens when we reflect on our experiences.” —Kelly McGonigal “Surrender a little bit to the fact that if you went through something very stressful, your brain is going to try to learn from it. Do it intentionally. Sit down, write about it, talk to someone about it and reflect on it. That will help you recover more quickly and also help you learn from the experience so that you are stronger afterwards.” — Kelly McGonigal “Some anxiety can be helpful, some anxiety can be really paralyzing. It’s like you’re practicing for stress. What we have to do is find ways to practice that are skillful and then to shut it down when it’s not skillful.” — Kelly McGonigal “We need to learn ways to practice positive distraction.” — Kelly McGonigal “People who exercise more tend to be better at stress. (It) also brings joy. And joy is one of those resources that you can’t underestimate.” — Kelly McGonigal “I don’t have to give my best energy towards outrage or fear that I actually can’t have any impact on.” — Kelly McGonigal Mentioned in this episode " The Willpower Instinct " by Kelly McGonigal " The Up

Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal! In this episode Debbie shares an interview she hosted for the New Books Network with Dr. Kelly McGonigal. Dr. McGonigal discusses her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. An expert on the science and practice of behavior change, Dr. McGonigal offers listeners some helpful ideas from her book, such as types of willpower, the role of awareness, "moral licensing," and social influences on behavior patterns. Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford University. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the author of several books, including the international bestseller The Willpower Instinctand her latest book the The Upside of Stress. Her 2013 TED talk, How to Make Stress Your Friend, is one of the 20 Most Viewed TED talks of all time, with 10 million views. Through the Stanford Center for Compassion and Altruism, she co-authored the Stanford Compassion Cultivation Training and studies how social connection can promote health, happiness, and resilience. Resources: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Dr. Kelly McGonigalLearn more about the New Books Network podcast.Learn more about current psychology books on the New Books in Psychology channel of the New Books Network! Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Why should you care about mastermind groups? That's what Elisabeth Embry wants to get to the bottom of in today's episode of Women Investing Network. Elisabeth is a member of Jason Hartman's Venture Alliance Mastermind, and it's been incredibly helpful to her as she's figured out her path. Elisabeth fills you in on what sorts of things you should be looking for in a mastermind group, what environment the group should nurture, and what you can expect to get out of them. Then, Jason Hartman talks with health psychologist Dr Kelly McGonigal about her book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Kelly has helped hundreds of students at Stanford University reach their goals by helping them strengthen their willpower. She goes into the science behind it and how we can find the inner strength to resist. Dr McGonigal's research has been published in The Journal of Personality and Social Psychology, Motivation and Emotion, The International Journal of Psychiatry in Medicine, and The Journal of Happiness Studies. She's also a long-time student of yoga and meditation and a founding member of the Yoga Service Council. Kelly is a part of several non-profits attempting to bring yoga and meditation to underserved populations. Website: www.VentureAllianceMastermind.com www.KellyMcGonigal.com

Today my guest is Dr. Kelly McGonigal. Kelly is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Upside of Stress: Why Stress Is Good For You, And How To Get Good At It , where she highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. In today’s episode, Kelly and I spoke about: Her definition of stress and how it can actually be a benefit The research surrounding stress and the idea of transforming stress instead of reducing it Examples of how to transform the way we think about stress Embracing the ‘Flow State’ How our culture of fear of discomfort holds us back. Here is my conversation “The Upside of Stress” with the intelligent and revolutionary: Kelly McGonigal. Subscribe to the Emerging Women podcast on iTunes. Transcript Well, hello and welcome, Kelly McGonigal! How are you? Kelly McGonigal: I’m doing great! Thanks for having me back. CP: Great. It’s always so fabulous to talk to you and to connect with you. I’m super excited to get into this new material. One of the things I thought we would just launch in with was, the last time we talked, you had launched the book The Willpower Instinct , and you were working on the psychology and the science behind internal change. And I’m curious to see, just in your own life, how this work on stress has evolved from your first book and what your journey has been. KM: Yes. So when I think about how all of the work that I’ve been doing—the willpower work, the stress work, and my work at the Stanford Center for Compassion, trying to help people cultivate greater compassion—I realize that everything I’ve been doing for the last 15 years or so has been about trying to help people accept inner experiences or life circumstances that they can’t really control. Whether that’s dealing with cravings in terms of addiction, difficult emotions like anxiety and anger or grief, or even how I got started, which was working with people with chronic pain, and finding a way to accept pain that you can’t fix or change or control. And the funny thing is that, because of my training in psychology and medicine, I’ve kept one thing outside of that circle of acceptance, and that was stress. Somehow stress remains that inner experience, that enemy, that really was toxic, that we really did need to reduce or avoid or manage. And it took me until, really, just a couple of years ago to realize that everything that I’ve been saying about the best way to deal with and transform other difficult inner experiences—like pain and anxiety and grief—the same applied to stress. It’s a big mistake to spend your energy trying to suppress or trying to avoid, just because you find that experience distressing. The same principles that I recommend for these other difficult inner experiences, of accepting and then transforming them, of using them as a catalyst for meaning or for connection with others, that same principle [applies] to stress. And it really took some of the science that was coming out in the last five years or so about st

Today my guest is Dr. Kelly McGonigal. Kelly is a health psychologist and award-winning lecturer at Stanford University. A leading expert on the mind-body relationship, her work integrates the latest findings of psychology, neuroscience and medicine with contemplative practices of mindfulness and compassion from the traditions of Buddhism and yoga. She is the author of The Upside of Stress: Why Stress Is Good For You, And How To Get Good At It , where she highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. In today’s episode, Kelly and I spoke about: Her definition of stress and how it can actually be a benefit The research surrounding stress and the idea of transforming stress instead of reducing it Examples of how to transform the way we think about stress Embracing the ‘Flow State’ How our culture of fear of discomfort holds us back. Here is my conversation “The Upside of Stress” with the intelligent and revolutionary: Kelly McGonigal. Subscribe to the Emerging Women podcast on iTunes. Transcript Well, hello and welcome, Kelly McGonigal! How are you? Kelly McGonigal: I’m doing great! Thanks for having me back. CP: Great. It’s always so fabulous to talk to you and to connect with you. I’m super excited to get into this new material. One of the things I thought we would just launch in with was, the last time we talked, you had launched the book The Willpower Instinct , and you were working on the psychology and the science behind internal change. And I’m curious to see, just in your own life, how this work on stress has evolved from your first book and what your journey has been. KM: Yes. So when I think about how all of the work that I’ve been doing—the willpower work, the stress work, and my work at the Stanford Center for Compassion, trying to help people cultivate greater compassion—I realize that everything I’ve been doing for the last 15 years or so has been about trying to help people accept inner experiences or life circumstances that they can’t really control. Whether that’s dealing with cravings in terms of addiction, difficult emotions like anxiety and anger or grief, or even how I got started, which was working with people with chronic pain, and finding a way to accept pain that you can’t fix or change or control. And the funny thing is that, because of my training in psychology and medicine, I’ve kept one thing outside of that circle of acceptance, and that was stress. Somehow stress remains that inner experience, that enemy, that really was toxic, that we really did need to reduce or avoid or manage. And it took me until, really, just a couple of years ago to realize that everything that I’ve been saying about the best way to deal with and transform other difficult inner experiences—like pain and anxiety and grief—the same applied to stress. It’s a big mistake to spend your energy trying to suppress or trying to avoid, just because you find that experience distressing. The same principles that I recommend for these other difficult inner experiences, of accepting and then transforming them, of using them as a catalyst for meaning or for connection with others, that same principle [applies] to stress. And it really took some of the science that was coming out in the last five years or so about st

Dr. Kelly McGonigal is a health psychologist and lecturer at Stanford university. Kelly is the author of The Will Power Instinct and on the show, she shares helpful insight on how people can strengthen their will power. Kelly also talks to Jason about addiction, stress, and escapism on today's episode. Key Takeaways: 2:10 – Today's lesson is about will power. 5:00 – Will power can be trained. 13:35 – People who believe stress isn't harmful had the lowest mortality rates. 18:35 – Feeling a deeper connection to your future self will help increase your will power. 22:25 – Kelly gives her thoughts on escapism. Mentioned In This Episode: KellyMcGonigal.com