Jason WachobEvery podcast appearance, updated as new ones drop

In today's Member Takeover episode, I'm passing the baton to a couple of Jasons and badass members of the Brotherhood. Today's host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen , an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine. In this conversation between two Jasons, they discuss something that is easy to forget as parents: it's not the flashy gifts or the fancy cars that win our kids' hearts. What matters most is our presence—being there for their sporting events, plays, or simply hanging out and playing at home. As a former basketball player, Jason W. opens up about the impact sports had on him and the valuable life lessons, health benefits, and positive impact sports have on our kids' personal growth, both on and off the field. Jason W. also shares some killer insights, medical tests, and screens to help us step up our health game, catch any warning signs early, and take control of our mental and physical health. Enjoy! A Wide-Ranging Conversation Through… Life is precious, never leave an argument angry When a blind date becomes a soulmate Valuable life lessons kids learn from playing sports Educating kids about wellness with healthy food habits All protein is not created equal to build muscle Medical tests and screens that are worth every penny Wachob family mottos and working toward a ScreamFree home The inspiration for mindbodygreen Tips to help you take charge of your health and nutrition Daily exercise can be as little 5-10 minutes at a time Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/448 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood ( our core values ) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. <a href= "https://podcasts.apple.com/podcast/id1344850656

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com . Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, " The Joy of Wellbeing ." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Get the new book from Mind, Body, Green founders Colleen and Jason Wachob, " The Joy of Wellbeing" https://amzn.to/3RMwcbm Visit the Mind, Body, Green Website Follow mindbodygreen on Instagram SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler , Simon Marshall, Frank Overton , <a href="

How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, and often we put off looking for the answers until a crisis hits. Fortunately, MindBodyGreen founders Colleen and Jason Wachob, through holistic and science-based modalities, are here to offer some guidance. They talk about their book The Joy of Well-Being, and why they’re less concerned with our lifespans and more focused on our joyspans. Learn more about MindBodyGreen here: https://www.mindbodygreen.com/ Learn more about how to have soulful conversations here: https://mudwtr.com/blogs/trends-with-benefits/can-a-single-conversation-change-your-relationship-forever If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.

Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good. This has been my quest, to love the healthy habits I do each day. And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods. But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today. Jason and Colleen recently wrote The Joy Of Well-being– a guide offering practical ways to live long, healthy, and happy lives. They are the co-founders of mindbodygreen, a media brand dedicated to offering wellness content to its 15 million monthly visitors. I loved their book because they approach well-being and longevity with the perspective of enjoyment and living your best life. So tune into this podcast to learn more about the steps you can take to enjoyably improve your longevity. Colleen and Jason dive into big topics and life-changing moments they’ve each experienced– between their own health and their families. But they’ve been able to come out stronger than ever with positive insight into how to live their best lives. And they can’t wait to share it all with you! This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy! COLLEEN AND JASON WACHOB Jason Wachob is the founder and co-CEO of mindbodygreen – the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He also hosts the popular mindbodygreen podcast and is the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume . He’s been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University. Colleen Wachob– Jason’s Wife– is the co-founder and co-CEO at mindbodygreen . She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous well-being conferences. IN THIS EPISODE All about Colleen and Jason and why they wrote their new book The Joy Of Well-being Underrated and overrated practices for longevity Colleen's life-changing experience and how she adapted Jason’s passion for longevity and its relation to his family history The “Why” behind implementing habits for health and wellness The interception of joy and healthy habits for longevity How you can start to bring more happiness to your daily life RESOURCES MENTIONED <a href="https://www.amazon.com/Joy-Well-Being-Practical-Guide-Healthy/dp/1538724820/ref=asc_df_1538724820/?tag=hyprod-20&linkCode=df0&hvadid=642125732623&hvpos=&hvnetw=g&hvrand=14468495200996357688&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031321&hvtargid=pla-1945675834211&psc=1&gclid=CjwKCAjwkeqkBhAnEiwA5U-uM1_JhOrl6p

In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen. Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential. Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life. SHOW LINKS Visit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg Timecodes for episode: 0:00 Introduction 1:55 Why & How MindBodyGreen Began 5:50 How Their Why Evolved 10:28 The State of Modern Media 14:40 The 80-20% Framework 18:30 The Importance of Connection 24:29 Colleen's Personal Health Story 36:30 The Benefit of Nose Breathing 39:50 Spirituality Explored 44:00 Jason's Personal Health Story 59:45 The Journey of Health Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness website for articles, courses, certifications, and more. In this episode, I’m so excited to host the founders, Jason and Colleen Wachob—it’s also the first time I’ve had a couple on the podcast at the same time! Colleen and Jason have just released their new book, The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life, which challenges our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level—and how it’s not what you think. In our current health-influencer culture, we are bombarded with information about what we should be doing. But this information often focuses on the latest trends and assumes you have endless time and money to tackle every new health fad that comes your way. To top it off, the information you get is often conflicting. Colleen and Jason’s goal is to help you cut through the noise and find a recipe for well-being that brings joy and happiness to your life and focuses on emotional health as much as physical health. You’ll be so encouraged by this conversation and come away with a few practical tips on how you can bring more well-being into your life today, without sacrificing all of your precious time and resources. Full show notes: jjvirgin.com/wellbeing Discover mindbodygreen, the premier health and wellness website founded by Jason & Colleen Wachob: http://www.mindbodygreen.com/ Get your copy of The Joy Of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life at https://amzn.to/41HmedE . Check out the Roseto Effect study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/ . Find out your own health markers at YourLabwork by visiting https://yourlabwork.com/jj-virgin/ . Use code JJPOD for 15% off supplements at mindbodygreen (new customers only) https://shop.mindbodygreen.com/discount/JJPOD

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. Jason is the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. In his spare time he loves walking to get hot black coffee. You can connect with Colleen + Jason via Instagram @colleenwacho b + @jasonwachob You can purchase The Joy of Wellbeing here and wherever books are sold. Related Episodes: Ep 43 - Jason Wacob, Founder and CEO of mindbodygreen on Inspiration To Live Your Best Life Ep 277 - The Science of Spirituality + Mental Health with Dr. Lisa Miller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This makes it difficult to maintain a healthy balance between being online and fostering in-person connections. To go further on this topic, I’m excited to have Colleen and Jason Wachob on our show today. They are the founders and co-CEO’s of Mind Body Green, an independent media brand dedicated to your well-being. They’re also the authors of the brand-new book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life . Technology can make your life easier in many ways. But it can also have a downside. The more it advances, the more tempting it can be to rely on algorithms to think for you. If you’re looking for a way to sort through the polarizing noise online and find information on nutrition and wellness to share with the people you love, this episode is for you. Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Reading Link to Free Speed Reading Masterclass Use code PODCAST15 ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.*** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

There’s an enormous amount of advice out there in the self-help world…and much of it isn’t very good. Jason Wachob, the Founder and Co-CEO of mindbodygreen , joins Forrest and Dr. Rick to separate fact from fiction and clarify what really matters. They explore the importance of finding joy in the well-being journey, simple practices that have stood the test of time, and how we can pursue goals in healthy ways. Specific topics include the importance of high-quality sleep, breathing better, sifting through diet and exercise fads, developing a pursuit mindset, hormetic stress, and finding the things that work for you. About our Guest: Jason Wachob is the Founder and Co-CEO of mindbodygreen, one of the largest, most influential media brands in the wellness space. He’s also the host of the mindbodygreen podcast , and the co-author of The Joy of Well-Being: A practical guide to a happy, healthy, and long life . Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 1:15: Distinguishing well-being from wellness 3:50: Healthy change is joyful change 7:50: Having a pursuit mindset 11:30: Addressing the main objection to well-being 14:45: Present moment awareness 16:55: Box breathing and sleep 22:10: Jason’s background, and how identity dictates our behavior 32:20: Honoring your inner knowing 37:50: Finding your ‘why’ 42:45: Good stress, and finding what works for you 46:40: Vulnerability with others 48:55: Feeling connected to the world 50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. NEW Offering from Rick! Join Rick and 5 world-renowned teachers – including Dr. Gabor Mate, Tara Brach, and Thupten Jinpa – for The Heart of Compassion , a 5-week online program that will teach you how to access, grow, and apply compassion. Head to rickhanson.net/hoc to learn more, and use code BEINGWELL10 for 10% off. Sponsors: Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Finally get that project off the ground with Squarespace ! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: <a href="https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanso

Health and happiness go hand in hand, and who couldn’t use a little more of both these days? This is from the back cover of an exciting new book, *The Joy of Well-being,* by Colleen and Jason Wachob. This is such a wonderful guide that, lovingly, gifts us the tools to more fully enjoy the ride, and become healthier in the process! Colleen Wachob is the co-founder and co-CEO at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He is also the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. He lives with his wife, co-founder, and co-CEO Colleen, in Miami with their daughters, Ellie and Grace. In his spare time he loves walking to get hot black coffee. This is a really warm and feel-good interview, Hope you all enjoy! ___________________________ TIMESTAMPS 0:00 Intro 4:28 The Journey of Well-Being 15:35 Wellness vs. Well-Being 19:30 Navigating Too Much Information 23:46 New Breathing Discoveries 28:39 Healthy Sleep Habits 33:56 Too Much Monitoring 39:22 Health Pile Up 41:55 The Well-being Way 47:50 Moving Out of NYC 50:44 Conclusion ___________________________ Instagram: https://www.instagram.com/davidperlmutter/ Website: https://www.drperlmutter.com/ Subscribe to our channel: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ/?sub_confirmation=1 See omnystudio.com/listener for privacy information.

Today on Reset, Renew, Revive, Colleen and Jason Wachob join us for a refreshing take on health. Together they founded Mind Body Green, a magazine and supplement company focused on bringing the most innovative health components to the public. They go beyond a healthy diet to help you find joy, community and develop the fundamentals of wellness. As you grow, so do your priorities. Colleen and Jason share how their health goals and routines have shifted with parenthood. They discuss how they entered the wellness space out of necessity, but now the vision of their future has evolved and how that has impacted their daily routines. They teach you how to edit healthy habits into your routine that supports your vision of your future. You don't have to uproot your life to start your wellness journey. Colleen and Jason show you how to ease into a healthy diet and shift your focus to things that bring you joy. Your happiness and community are vital to your longevity, but all too often don't get priority in life. They show you that health does not need to be a burden but should enhance your life and support your vision instead of derailing it. Join us to learn how you can edit your life to become a healthier and happier you. KEY TAKEAWAYS [1:25] How Jason Shifted His Perspective of Wellness [4:10] When Colleen Hit her Breakthrough Moment [9:00] Overcoming The Two Main Objections to Wellness [12:25] Evolving as a Mother as Priorities Change [15:30] How to Bring Joy Back into Your Life [18:15] Living Life with Intention [24:15] The Importance of Community [30:00] Listen to Your Body and Be Present WHERE TO FIND OUR GUEST MindBodyGreen.com The Joy of Wellbeing MEMORABLE QUOTES “We think that a lot of joy has been sucked out of the conversation, and our goal is to bring that back into people’s lives and give them the tools, which we do in the book in a way that’s sustainable, meaningful, and requires editing in your life and not adding. People are busy, they want solutions.” [11:50] -Jason Wachob “There is a level of intentionality that you have to have to live a well-lived life. If I left my life up to pure intuition, I don’t know if I would travel totally in the right direction. I think you need to be thoughtful about the big on the macro, in terms of understanding your personal mission statement, understanding your purpose right now, but then also on the micro-moments.” [18:30] -Colleen Wachob To learn more about me and to stay connected, click on the links below: Instagram: @drbindiyamd Website: drbindiyamd.com

In your wellness journey, have you ever found yourself feeling overwhelmed and confused about the array of advice and products to sort through? I know I have. Join me today as I interview Colleen & Jason Wachob - co-CEOs on MindBodyGreen about The Best (and FREE) Practices for Living A Long & Healthy Life! :) Connect with Colleen on Instagram Connect with Jason on Instagram Connect with MindBodyGreen on Instagram Check out MindBodyGreen’s website Order Colleen & Jason’s book: Joy of Well Being Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE! 📽 Try out my favorite all-in-one comprehensive supplement, Athletic Greens TODAY! Athletic Greens is giving away a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/COACHABLE TODAY! If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify ! GO BE COACHABLE!! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationship, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the latest in health to see what resonated for them on their personal journey. Not only did they meet that goal, but far exceeded it and now have a team of employees, their own supplement line, annual festival, and much more in the works. Colleen and Jason talk with Elizabeth about their “why” for starting mindbodygreen in 2009 and share how they each saw the true power in food, mind, and body from healing their own health challenges. This married power couple also talk about setting boundaries and the importance of blocking time and space for self care. Don’t miss the rapid fire Q&A at the end to hear what they feel is the best of the best right now both in new technology and time tested basics for health. Mentioned: Mindbodygreen | supplements | Instagram | Revitalize Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram

The wellness world can be overwhelming. There is so much advice out there, much of which is conflicting, that it is sometimes hard to know what to do or even who to believe. It can also affect our mental health, making us feel guilty if something that promises to “change your life forever” doesn’t work for us, or if we fail to do all 700 things we need to do each day to be healthy. In this podcast, I speak with successful entrepreneur and founder of the global wellness platform MindBodyGreen Jason Wachob about this wellness paradox, the current state of wellness industry, how to avoid wellness fads and trends, how to navigate the wellness industry so it helps, not harms, your mental health, the importance of being open-minded and curious, the best wellness advice from top experts, how to run a successful business and more! For more info on Jason and mindbodygreen visit: https://www.mindbodygreen.com Read the show blog here: https://drleaf.com/blogs/news/are-wellness-trends-harming-your-mental-health-the-mental-health-benefits-of-being-open-minded-amp-curious **Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed** Special offers from this episode's sponsors: -Get 10% off your order of BiOptimizer's Magnesium Breakthrough at https://bioptimizers.com/drleaf. Be sure to use DRLEAF10 for 10% off and free shipping on select orders. Podcast Highlights 2:25 Why & how Jason founded mindbodygreen 8:10 The best health and wellness advice from top experts 11:10 The importance of being curious and open-minded & how it can help our mental and brain health 17:30 How Jason manages his own mental and physical wellbeing 22:00 Why mind-management is so essential & how to do it 28:40 Navigating trends in the wellness world & how to spot dangerous trends 38:20 How to navigate family life and a successful business 48:50 MBG’s new supplements+ line Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

This episode of The Life Stylist comes to you straight from MindBodyGreen HQ, the home of all things healthy living. Our guest and tour guide through the world of wellness is Jason Wachob, CEO of MBG. Excruciating back pain led Jason to yoga – and that opened the doors to a whole new world of physical, emotional, and spiritual health. So Jason started studying wellness science, and he realized that being healthy isn’t eating low-fat cottage cheese with Splenda every morning. Who knew? True wellness is a blend of mental, physical, spiritual, emotional, and environmental wellbeing – and all of these things are interconnected! That’s why MindBodyGreen is one word, not three. You can’t meditate and eat organic all day and then throw toxic products all over your body. It just doesn't work. We get into everything from the (sometimes questionable) marketing within the wellness industry to monetizing a fulfilling passion to the questionable promotion of psychoactive drugs as a path to enlightenment. It’s a fun and eye-opening ride, so strap in and get ready to learn. Topics Discussed In This Episode: The latest and greatest happenings at MindBodyGreen Why Erewhon and Whole Foods aren’t the beginning and end of wellness How to begin monetizing a passion project Growing from 0 to 10 million unique visitors a month Why it’s so exciting that we’re living in a time where Eastern wisdom is meeting Western medical science The future of medicine is functional How you can avoid getting caught up in the dogma of what you’re eating (and why that’s a problem) The good and bad of supplements: marketing vs. efficacy How Jason reduces stress and relaxes What’s up with the CBD industry? Why going outside of yourself through psychoactive drugs or “medicines” isn’t true wellness How people justify things that are fun as good for you The best high in the world How Jason and his wife navigated the conception and birth process What you can do to encourage brain health and cognition – without taking anything! The yoga teachers who helped Jason heal his back More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE . This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is

JASON WACHOB is the Founder and CEO of mindbodygreen, the leading independent media company dedicated to health and happiness with 15 million monthly unique visitors. He has been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife, and loves German Shepherds, Chuck Taylors, and guacamole.

Jason Wachob is co-founder of Mindbodygreen an independent media brand with over 10million monthly unique visitors, 30+ employees, and the author of the new book “Wellth: How I Learned to Build a Life, Not a Resume”. Wellth is a new and more valuable life currency: a life exemplified by abundance, happiness, purpose, health and joy. A former Wall Street trader turned yogi and I talk about the 39 things he learned in his 39 years of life, how to stop practicing violence, and what taking a holistic look at your mind and body looks like. We also nerd out on some cutting edge discoveries in science that are guaranteed to help your performance including neuroplasticity, the gut micro-biome, epigenetic, and telomeres. Did you know you could actually re-wire your brain, change your genes, or that there are millions of germs in your stomach that affect your mind? Plus, Jason drops some amazing tips on achieving balance and why it’s okay to eat gluten (sometimes).

Many people mistakenly believe that being healthy means living a life of deprivation. Sure, if you’re a health conscious person you generally avoid toxic foodstuffs that might nullify your mojo. But people who make healthy choices for the long-term are guided by more pleasure than anything else. A healthy, sustainable diet is a pleasurable one. It has to be. I’m absolutely blown away by the foods that I get to eat on a regular basis. It’s almost unfair. The flavor sensations, the colors, the textures, the overall party in the mouth experience. I aspire to help people discover just how good real food can be. First of all, there’s pleasure within the constructs of the diet. The thousands of real foods that you get to eat (based on what feels best for your body) delivers tens of thousands of different options for you to feast on. The pleasure could be from something as savory as a grass fed ribeye, to as sweet and seductive as chocolate cashew ice cream with warm candied pecans on top. All made from real ingredients, of course! The first pleasure is making the most of what you have access to, and getting the best quality ingredients possible. The second pleasure comes from going outside of the usual structure of your diet to have a little something unordinary. Pancakes? Yes, please. Nachos? Yes, please. Cheesecake? Wait… Are you sure…? Yes, please! These things are clearly not as “natural” as the whole foods used to make your other meals, but doing this right can make the difference between a long-term healthy lifestyle, or giving up because you struggle to convince yourself that pancakes aren’t delicious. The key is, a health conscious person can indulge in these things every now and then, but they are truly there with the treat. They take it in, let their senses explore, and are present in their body to enjoy the moment and then move on. It’s not lying to yourself that these are healthy foods, but giving yourself permission to enjoy a treat and then get back to doing what feels best. I guarantee that if you keep eating pancakes on a regular basis, you’re going to look and feel like a pancake yourself. Indulge, and move on. So, how do we best navigate this terrain? Well, we’ve got on a special guest who knows a thing or two about how all of this works. Today we have the CEO of the enormously popular website and brand MindBodyGreen, Jason Wachob. He’s here to share with you his best tips for living what he calls a truly “wellthy” way of life. Enjoy! In this episode you'll discover: How Jason went from being a college basketball player to the CEO of one of the top wellness brands in the world. What MindBodyGreen really means. How your environment impacts your genetic expression. Why a one-size-fits-all diet will never work for all of us. Why it’s important to make space for pleasure in your diet. A great form of exercise for connecting your mind and body. Why building a life is more important than building a résumé. Why your brain seeks to affirm your negative thinking. Important questions to ask yourself when choosing your career. Why you should only focus on the things you can control. Why it’s critical to take time to explore. How “thank you” can open new doors for you. What the antidote to negative emotions is. How fun and laughter helps to create a well-thy life. Items mentioned in this episode include: Onnit.com/Model ⇐ Get your optimal health & performance supplements at 10% off! Cheat Meals And Haters - The Model Health Show MindBodyGreen.com W

[Originally published on December 16, 2013] As CEO and Founder of MindBodyGreen, Jason Wachob’s goal is to inspire people around the world to live their healthiest lives, by making informed choices about food, movement, and spirituality. After being told that he required back surgery, Jason opted for yoga and is now completely healed. Jason has been featured in The New York Times and Vogue Australia, and has a BA in History from Columbia University, where he played Varsity Basketball for four years. You can read about some of his favorite life lessons here . Can you tell us a little bit about your personal health journey? What was the inspiration to start MindBodyGreen? What are the most popular topics? Who or what is your biggest wellness inspiration? What are some of the biggest lessons you have learned as an entrepreneur? Do you have a favorite article or post on MindBodyGreen? A post that you learned something from? What are some interesting things or people you have met because of MBG? You recently started offering eCourses – Tell us about those and do you have more topics coming? What’s your vision for MBG? What does the future hold? What are wellness trends you see coming for 2014? What advice can you give to someone wanting to start a blog or business? I always ask my guest what you typically eat in a day? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Jason Wachob: Website: https://www.mindbodygreen.com/wc/jason-wachob X (formerly Twitter): @JasonWachob