Jason Wachob

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nutrition Philosophy (27:47) - Conclusion and Final Thoughts (34:29) - Closing Remarks and Future Plans Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to well-being with 15 million monthly unique visitors which they launched out of their Brooklyn apartment back in 2009. Jason is also the host of the popular mindbodygreen podcast, and together Colleen and Jason recently co-authored The Joy of Well-Being: A Practical Guide to a Happy, Healthy & Long Life. Colleen graduated from Stanford University with degrees in international relations and Spanish and Jason graduated from Columbia University where he played varsity basketball for four years. https://thejoyofwellbeing.com/

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ In this episode, we sit down with Jason Wachob, the co-founder of the wellness media brand mindbodygreen. Jason shares the personal journey that led him to founding mindbodygreen and his approach to integrating healing, holistic health, and longevity. We dive into Jason's perspective on merging modern medicine with complementary and alternative modalities. He discusses the role of lab work, new health technologies, and evolving scientific research in optimizing individual wellness. Jason also addresses the challenge of making health decisions without definitive data, and how to discern who to trust in the ever-expanding wellness space. We explore the important intersection of spirituality, mental health, and overall wellbeing. Tune in to hear Jason's insights on cutting through extreme wellness views to find a balanced, customized path to lifelong health and vitality. ==== 0:00 Intro 3:00 Healing & Starting Mindbodygreen 7:40 A Path to Whole-Life Balance & Longevity 17:10 Merging Medicine and Holistic Health 26:05 Optimize Health Through Lab Work & New Tech 37:47 Evolving with the Ever-Changing Science 39:28 Making Decisions without Data 42:14 Who to Trust in the Wellness Space 51:52 Spirituality & Mental Health 1:00:42 Conclusion ==== Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. Website: https://www.mindbodygreen.com Instagram: https://www.instagram.com/jasonwachob/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

In this episode of Midlife Male, I am joined by entrepreneur and best-selling author Jason Wachob. Jason Wachob is the founder and co-CEO of mindbodygreen, the leading independent media brand dedicated to wellness He is also the host of the popular mindbodygreen podcast, the author of Wellth: How I learned to build a life, not a resume, and the co-author of The Joy of Well-Being which he wrote with his wife, co-founder and co-ceo, Colleen. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Vogue, The Megyn Kelly Show, and The Skinny Confidential. He has a BA in history from Columbia University, where he played varsity basketball for four years. In today’s conversation, we discuss how to make major life decisions, determine your core values, and how loss sometimes brings a greater perspective. We talk about how Jason and his wife started mindbodygreen, what has changed in their health philosophy and business strategy along the way, and why they got into the supplement business. We also get an inside look at Jason’s daily routine and how he manages stress. Brought to you by: Plunge—The best home ice baths. Save with code MidlifeMale https://plunge.com/ Sisu Sauna—My go-to barrel sauna. Save with code MidlifeMale https://sisulifestyle.com/ — In this episode, we cover: (05:21) Welcome Jason Wachob (06:12) Why Jason and his wife relocated to Miami and chose a co-working space (11:11) How Jason and his wife make major life decisions (14:44) Jason and Colleen’s values (18:49) What Jason learned from the tragic loss of his father at the age of 19 (23:30) Why Jason went into finance after getting out of Columbia (25:24) Advice for transitioning from a safer career to finding more purpose (29:10) How Jason’s healing journey led to founding mindbodygreen (32:23) The evolution of mindbodygreen's business strategies and philosophies (38:10) The hard parts of running a business (39:27) What it means to walk the walk—a day in the life of Jason Wachob (43:00) Why Jason doesn’t have much time for friends at this phase in his life (47:50) How to build an inner circle and the importance of quality over quantity (49:30) Why Jason believes he says no too often (51:23) The future of mindbodygreen (53:15) Why Jason and Colleen got into the supplement business (57:19) Why Jason chose to partner with Frank Lipman (1:02:14) How Jason manages stress (1:04:44) Greg’s conflicted feelings on therapy — Where to find Jason Wachob: Instagram: https://www.instagram.com/jasonwachob/ X: https://twitter.com/JasonWachob LinkedIn: https://www.linkedin.com/in/wachob/ Where To Find Greg Scheinman: Website: https://midlifemale.com/ Instagram: https://www.instagram.com/gregscheinman LinkedIn: https://www.linkedin.com/in/greg-scheinman-b442004/ — Production and marketing by https://penname.co/

In today's Member Takeover episode, I'm passing the baton to a couple of Jasons and badass members of the Brotherhood. Today's host is none other than Jason Bronstad and joining him is Jason Wachob. Jason Wachob is the co-founder of mindbodygreen , an organization that revolutionizes health and wellness with holistic approaches that go beyond traditional medicine. In this conversation between two Jasons, they discuss something that is easy to forget as parents: it's not the flashy gifts or the fancy cars that win our kids' hearts. What matters most is our presence—being there for their sporting events, plays, or simply hanging out and playing at home. As a former basketball player, Jason W. opens up about the impact sports had on him and the valuable life lessons, health benefits, and positive impact sports have on our kids' personal growth, both on and off the field. Jason W. also shares some killer insights, medical tests, and screens to help us step up our health game, catch any warning signs early, and take control of our mental and physical health. Enjoy! A Wide-Ranging Conversation Through… Life is precious, never leave an argument angry When a blind date becomes a soulmate Valuable life lessons kids learn from playing sports Educating kids about wellness with healthy food habits All protein is not created equal to build muscle Medical tests and screens that are worth every penny Wachob family mottos and working toward a ScreamFree home The inspiration for mindbodygreen Tips to help you take charge of your health and nutrition Daily exercise can be as little 5-10 minutes at a time Get the Full Show Notes Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/448 More About Front Row Dads Connect with us @ FrontRowDads.com & Instagram Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event. Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS. Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together. Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood ( our core values ) If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you. One more thing… Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. <a href= "https://podcasts.apple.com/podcast/id1344850656

In this episode, host Molly Hurford is joined by special guests Colleen and Jason Wachob, the duo behind the amazing website, mindbodygreen.com . Colleen and Jason share their wealth of knowledge and experiences, drawing from their latest venture—their new book, " The Joy of Wellbeing ." Tune in to learn how well-being plays a crucial role in athletic performance and how incorporating these principles into your routine can lead to a happier and healthier lifestyle. Whether you're an elite athlete or someone looking to optimize their everyday well-being, this episode is packed with valuable insights and actionable advice. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Get Your Free Bonus from AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes Get the new book from Mind, Body, Green founders Colleen and Jason Wachob, " The Joy of Wellbeing" https://amzn.to/3RMwcbm Visit the Mind, Body, Green Website Follow mindbodygreen on Instagram SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/ Connect with Molly & Peter Subscribe to our Newsletter Book a Consultation - https://calendly.com/smartathlete Books By Molly Hurford https://amzn.to/3bOztkN Get The Consummate Athlete Book Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past guests: Stacy Sims, Stephen Seiler , Simon Marshall, Frank Overton , <a href="

In this episode of RISE, we have the privilege of hosting Jason Wachob, a prominent figure in the wellness industry and the founder of Mind Body Green. With an impressive array of accolades and achievements under his belt, Jason's impact on the world of health and wellness is undeniable. He's not only a successful entrepreneur but also a passionate advocate for holistic well-being. During this engaging episode, Jason opens up about his personal journey, shedding light on his early successes, personal struggles, and the pivotal moments that led him to pursue a career dedicated to wellness. From sharing his experiences with overcoming adversity during his college basketball days to the transformative journey of founding Mind Body Green, Jason's insights offer a unique perspective on entrepreneurship, health, and the wellness industry. This conversation is a must-listen for anyone looking to make a positive change in their life and take charge of their well-being. Timestamps 00:00 Introduction 00:03:18: Jason's personal life 00:05:50: Jason's earnings and achievements at a young age 00:07:18: Jason's personal struggles during his success 00:12:49: Childhood background and motivation for success 00:15:12: Influence of sports on life 00:18:31: Encounter with racial profiling in Lubbock, Texas 00:19:00: Dealing with an abusive coach 23:43: How sports influenced work ethic and resilience 24:21: Learning from losses in college basketball 27:54: Getting into Columbia 00:29:12: Dealing with loss and grief 00:33:32: Traits for a successful entrepreneur 00:37:52: The ten-year process to a new career path 00:43:44: Start of wellness journey and the creation of Mind Body Green 00:45:30: Personal experience with injury and recovery 00:46:57: Emphasizing the importance of correct movement and exercise for health. 00:48:53: Journey of turning an idea into a business (MINDBODY Green) 00:54:29: MINDBODY Green's beginnings 00:57:09: Working with celebrities 00:58:47: The shift from Facebook to other platforms 00:59:24: Building an expert community and managing their audience. 01:13:00 Changes in the health community come from the ground level 01:15:43: The truth about the food industry 01:19:34: Jason’s health advice for the audience and final thoughts Gary Lipovetsky: https://www.instagram.com/garylipovetsky/ Guest: https://www.instagram.com/jasonwachob/ https://www.instagram.com/mindbodygreen/ https://thejoyofwellbeing.com/ https://www.mindbodygreen.com/ https://www.mindbodygreen.com/wc/jason-wachob https://www.linkedin.com/in/wachob/ https://thechalkboardmag.com/mindbodygreen-founder-jason-wachob/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we infuse a little bit more joy into health and well-being? How can we forge more meaningful connections? How do we identify our purpose? These are some of the deep inquiries we explore within and amongst ourselves. They can be overwhelming, and often we put off looking for the answers until a crisis hits. Fortunately, MindBodyGreen founders Colleen and Jason Wachob, through holistic and science-based modalities, are here to offer some guidance. They talk about their book The Joy of Well-Being, and why they’re less concerned with our lifespans and more focused on our joyspans. Learn more about MindBodyGreen here: https://www.mindbodygreen.com/ Learn more about how to have soulful conversations here: https://mudwtr.com/blogs/trends-with-benefits/can-a-single-conversation-change-your-relationship-forever If you dig this podcast please leave a short review on Apple Podcasts. It takes less than 60 seconds and helps a bunch. For weekly stories visit Trends w/ Benefits and sign up for our newsletter . Stalk us on Instagram . Reach out and send voice memos to podcast@mudwtr.com.

Ready to create habits that are enjoyable and joyful? The lifestyle habits and rituals you do every day not only can help optimize your wellness and extend your lifespan but they can also make you feel really good. This has been my quest, to love the healthy habits I do each day. And it makes sense that I lean on the things I love the most, like walking in nature, exercising, meditation, connecting with friends, and eating metabolically nourishing foods. But everyone has different habits, and that’s why I’m excited to have Jason and Colleen Wachob on the show today. Jason and Colleen recently wrote The Joy Of Well-being– a guide offering practical ways to live long, healthy, and happy lives. They are the co-founders of mindbodygreen, a media brand dedicated to offering wellness content to its 15 million monthly visitors. I loved their book because they approach well-being and longevity with the perspective of enjoyment and living your best life. So tune into this podcast to learn more about the steps you can take to enjoyably improve your longevity. Colleen and Jason dive into big topics and life-changing moments they’ve each experienced– between their own health and their families. But they’ve been able to come out stronger than ever with positive insight into how to live their best lives. And they can’t wait to share it all with you! This podcast will provide you with exciting and surprising knowledge, and you won’t want to wait to dive into Colleen and Jason’s book The Joy of Wellbeing. This book cuts to the chase of what’s most researched and what needs to be non-negotiable in your daily life. So tune in to the podcast and take one step closer to achieving a life of longevity and joy! COLLEEN AND JASON WACHOB Jason Wachob is the founder and co-CEO of mindbodygreen – the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. He also hosts the popular mindbodygreen podcast and is the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume . He’s been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University. Colleen Wachob– Jason’s Wife– is the co-founder and co-CEO at mindbodygreen . She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous well-being conferences. IN THIS EPISODE All about Colleen and Jason and why they wrote their new book The Joy Of Well-being Underrated and overrated practices for longevity Colleen's life-changing experience and how she adapted Jason’s passion for longevity and its relation to his family history The “Why” behind implementing habits for health and wellness The interception of joy and healthy habits for longevity How you can start to bring more happiness to your daily life RESOURCES MENTIONED <a href="https://www.amazon.com/Joy-Well-Being-Practical-Guide-Healthy/dp/1538724820/ref=asc_df_1538724820/?tag=hyprod-20&linkCode=df0&hvadid=642125732623&hvpos=&hvnetw=g&hvrand=14468495200996357688&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031321&hvtargid=pla-1945675834211&psc=1&gclid=CjwKCAjwkeqkBhAnEiwA5U-uM1_JhOrl6p

In this episode of The HEAL Podcast, Kelly sits down with the dynamic duo Colleen and Jason Wachob who founded the renowned wellness platform MindBodyGreen. Together, they have dedicated their lives to empowering others and today they talk about their new book, The Joy of Well-Being. We dive deep into the transformative power of the mind-body connection and discuss the personal wake up calls that led Colleen and Jason to build a global community focused on holistic health and well-being. Drawing from their own personal experiences and extensive expertise, they share profound insights, actionable advice, and practical tools to help listeners unlock their full potential. Whether you're just beginning your wellness journey or looking to deepen your understanding of the absolute essentials and fundamentals of health and happiness, this episode with Colleen and Jason Wachob is a must-listen. Tune in to gain powerful insights and discover practical ways to create lasting change and true wellbeing in your life. SHOW LINKS Visit the MindBodyGreen website at: https://www.mindbodygreen.com/ MindBodyGreen on Instagram: https://www.instagram.com/mindbodygreen/ Colleen on Instagram: https://www.instagram.com/colleenwachob/ Jason on Instagram: https://www.instagram.com/jasonwachob/ MindBodyGreen Podcast: https://tinyurl.com/mtbf9j9m Jason's Book 'Wellth: How I Learned to Build A Life, Not a Resume' on Amazon: https://amzn.to/3NRTISe Colleen & Jason's Book 'The Joy of Well-Being' on Amazon: https://amzn.to/3Nu3YPg Timecodes for episode: 0:00 Introduction 1:55 Why & How MindBodyGreen Began 5:50 How Their Why Evolved 10:28 The State of Modern Media 14:40 The 80-20% Framework 18:30 The Importance of Connection 24:29 Colleen's Personal Health Story 36:30 The Benefit of Nose Breathing 39:50 Spirituality Explored 44:00 Jason's Personal Health Story 59:45 The Journey of Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a more balanced and fulfilling life? A life where you prioritize your own self-awareness and holistic wellness? Well, Jason Wachob has the solution to help you achieve optimal health and vitality through a mindful and prioritized approach to your well-being. In this episode, Jason will teach you how to fortify your emotional well-being by fostering social connections and community ties. Enhance the environment through the adoption of regenerative agriculture and sustainable farming techniques. Discover happiness and significance by focusing on the crucial aspects of life. Fine-tune your diet by paying attention to your body's unique needs for optimal health. Watch this episode on YouTube . Find all the links and resources in the show notes . WE APPRECIATE OUR PARTNERS. CHECK THEM OUT! Shield Yourself from EMFs: https://quantumupgrade.io , use code DAVE to get a two-week free trial Sleep Better on Natural Memory Foam: https://myessentia.com/daveasprey , use code DAVE to save. 9th Annual Biohacking Conference: https://biohackingconference.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Colleen + Jason Wachob are the co-founders and co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. They in Miami, Florida, with their two girls, Ellie and Grace. Colleen graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies including Gap, Walmart, and Amazon before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her new passion that brings her joy is pickleball. Jason is the host of the popular mindbodygreen podcast and the bestselling author of Wellth: How I Learned to Build a Life, Not a Resume. He has been featured in the New York Times, Entrepreneur, Forbes, Fast Company, Business Insider, BoF, and Vogue, and has a BA in history from Columbia University, where he played varsity basketball for four years. In his spare time he loves walking to get hot black coffee. You can connect with Colleen + Jason via Instagram @colleenwacho b + @jasonwachob You can purchase The Joy of Wellbeing here and wherever books are sold. Related Episodes: Ep 43 - Jason Wacob, Founder and CEO of mindbodygreen on Inspiration To Live Your Best Life Ep 277 - The Science of Spirituality + Mental Health with Dr. Lisa Miller If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.

Please visit https://thebookvoice.com/podcasts/2/audible/21640 to listen full audiobooks. Title: The Joy of Well-Being Author: Colleen Wachob, Jason Wachob Narrator: Jennifer Pickens Format: mp3 Length: 9 hrs and 13 mins Release date: 05-23-23 Ratings: 4.5 out of 5 stars, 23 ratings Genres: Aging & Longevity Publisher's Summary: On your journey toward a more health-conscious life, you’ve likely been bombarded by an overwhelming amount of information Over the past decade, Colleen and Jason Wachob, co-founders of mindbodygreen, have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise, and live a happier, healthier, and greener lifestyle. The Joy of Well-Being is a distillation of almost fifteen years of this experience on the forefront of the well-being conversation: they’ve done the legwork so you don’t have to.