Marc BrackettEvery podcast appearance, updated as new ones drop

In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label their emotions and provides feedback on their accuracy. This process helps users to become more aware of their emotional responses to different situations. Marc is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University . As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel , that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER , a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.Marc is also the co-founder of Oji Life Lab , a corporate learning firm that develops innovative digital learning systems for emotional intelligence. For more information on Dr. Brackett please visit: https://www.marcbrackett.com/ For additional information on the How We Feel app please visit https://howwefeel.org/

Dr. Marc Brackett joins us today to talk about what emotional intelligence actually is—and why it’s not just “being a deep feeler” or a good talker. He breaks it down with his RULER framework (recognizing, understanding, labeling, expressing, regulating) and pushes for more precise language than “good,” because nuance changes everything. One of the biggest takeaways: emotional skills don’t grow without “permission to feel,” and most people didn’t have an “emotional ally” growing up—someone “non-judgmental” who offers presence instead of fixing. He also shares practical regulation tools: “never worry alone,” watch your self-talk, and set identity-based intentions (like being “cherished” and “alive” as a parent). He reminds parents, including Devi, that it’s “effortful, but it is not difficult,” and sleep is often the hidden barrier. Connect with Marc Website: https://marcbrackett.com/ Instagram: https://www.instagram.com/marc.brackett/ Read: Dealing With Feeling Connect with Devi: Website: https://devibrownwellbeing.com/ Substack: https://substack.com/@devibrown Living In Wisdom Book: https://www.devibrown.com/book Instagram: https://www.instagram.com/devibrown/ Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVWWUMyd2cwZzE5dUdBazNPS0dsd0RBWHg2QXxBQ3Jtc0tuZWFJT1ZKV1Ixb01nb0RwcUwyQksyajkzNjFxenB5WlpBOHpkOHJHZTg3dFZ0c1I3bWl1NjMzbnNpbmo4TmNT

What if the real key to better relationships, stronger leadership, and personal growth isn't grinding harder — but understanding your emotions? This week on the For Good Podcast, JoJo and Vanessa sit down with Marc Brackett , founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel , to unpack why emotional intelligence may be the most important skill we're not taught. From parenting and partnerships to business and brotherhood, Dr. Brackett explains how naming, understanding, and regulating our emotions can transform the way we show up in every area of life. What if the key to better relationships, stronger leadership, and real personal growth starts with understanding your emotions? This week on the For Good Podcast, JoJo and Vanessa sit down with Dr. Marc Brackett — founding director of the Yale Center for Emotional Intelligence, professor at Yale University, and author of Permission to Feel . Dr. Brackett has spent his career studying how emotions shape our decisions, performance, parenting, and purpose. In this powerful conversation, they explore: Why emotional intelligence is more important than IQ How suppressing feelings can quietly damage our relationships The difference between reacting and responding How parents can raise emotionally intelligent children Why men especially struggle with emotional expression — and how to change that Practical tools to name, understand, and regulate your emotions Dr. Brackett shares actionable strategies you can start using today — at home, in business, and in your community — to build healthier communication, stronger connections, and a legacy rooted in emotional awareness. Because on the For Good Podcast, we focus on the good — and emotional intelligence might be one of the most powerful tools we have to create it. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.

When I heard about coregulation from Marc Brackett years ago, it changed the way that I parent. It actually changed how I behave in most of my relationships and has given me a whole new awareness of what goes on when our kids have big feelings. I learned all of this from Marc Brackett and I’m so excited to spread the knowledge with all of you. Marc is professor at Yale and founding director of the Yale Center for Emotional Intelligence. Coregulation is really the key to life. Marc explains how you can't help your child co-regulate if you can't self-regulate yourself, why there's no such thing as a bad emotion, and the critical difference between anxiety, stress, and overwhelm. Marc introduces the concept of creating an Emotional Intelligence Charter with your family during calm moments, rather than waiting for meltdowns to happen. From handling bedtime battles to managing your own triggers, Marc offers practical tools like asking yourself "Will this matter in a week?" and reminds us to be curious explorers rather than a critical judges of emotions. Whether you're a parent or simply want to improve your own emotional well-being, Marc reminds us it's never too late to build these skills. Order his book "Dealing With Feeling" here https://go.shopmy.us/p-42655649 Please join us on YouTube for our full conversation and many more on video!

Aldo speaks to Dr. Marc Brackett, an expert in emotional intelligence, and dives into the significance of understanding and regulating emotions in our lives. He shares his personal journey, the challenges he faced, and how they shaped his work in promoting emotional awareness. The discussion also explores the impact of technology and AI on emotional well-being, the importance of building human relationships, and the future of emotional intelligence education. Dr. Brackett emphasizes the need for emotional skills in navigating life's challenges and achieving personal growth. Takeaways: Emotions are crucial for achieving our goals. All emotions provide valuable information. Emotional regulation is essential for well-being. Vulnerability can enhance connection and understanding. Trauma can be managed with emotional intelligence skills. Technology can both help and hinder emotional awareness. Building relationships is key to emotional health. Education in emotional intelligence is vital for future generations. Personal experiences can drive professional passion. Mindfulness and self-awareness are critical for emotional growth. You can find out more about Dr. Marc Brackett here: The Yale Center for Emotional Intelligence: https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/ Marc's Personal Website: https://marcbrackett.com/ Permission To Feel: https://www.amazon.co.uk/Permission-Feel-Unlocking-Emotions-Ourselves/dp/1250212847 Dealing with Feeling (Book) https://www.amazon.co.uk/Dealing-Feeling-Harness-Emotions-Create/dp/0241718430 Dealing with Feeling (WebCast) https://www.youtube.com/@MarcBrackett How We Feel App https://howwefeel.org This episode was brought together by AlphaWire: https://alphawire.xyz/

Sissy Goff and David Thomas sit down with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence , to talk about helping kids—and parents—understand, express, and regulate emotions with wisdom and compassion. Drawing from his own story and decades of research, Marc unpacks why all emotions are information, explains the RULER framework in a practical, parent-friendly way, and offers concrete tools for navigating big feelings at home. From being an “emotion scientist” instead of a judge to learning how to observe rather than absorb our kids’ overwhelm, this episode is full of hopeful, actionable insights for raising emotionally healthy kids in today’s world. Resources mentioned: Permission to Feel by Marc Brackett Dealing with Feeling : Use Your Emotions to Create the Life You Want by Marc Brackett . . . . . . Sign up to receive the⁠ bi-⁠⁠⁠⁠⁠monthly newsletter ⁠⁠⁠⁠⁠⁠ to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Access Raising Boys and Girls courses here! Connect with David, Sissy, and Melissa at ⁠⁠⁠⁠⁠⁠⁠⁠ raisingboysandgirls.com ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Owen Learns He Has What it Takes: A Lesson in Resilience⁠ ⁠Lucy Learns to Be Brave: A Lesson in Courage⁠⁠ . . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our⁠ ⁠⁠⁠⁠⁠ Advertise With Us ⁠⁠⁠⁠⁠⁠ form. QUINCE: Go to ⁠Quince.com/rbg ⁠ for free shipping on your order and three hundred and sixty-five -day returns. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg⁠ . Exclusions apply. ATHLETIC GREENS: Go to DRINKAG1.com/RBG to get their best offer… For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. COOK UNITY: Go to cookunity.com/RBG or enter code RBG before checkout to get 50% off your first order. OUR PLACE: Stop cooking with toxic cookware, and upgrade to Our Place today. Visit fromourplace.com/RBG and use code RBG for 10% off sitewide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dave Anderson and special guest Dr. Marc Brackett , the founding director of the Yale Center for Emotional Intelligence, discuss the importance of understanding and managing emotions. Dr. Brackett shares insights from his books, Permission to Feel and Dealing with Feeling , and highlights practical strategies. Whether you're a parent, educator, or caregiver, this conversation offers valuable guidance on raising emotionally healthy children and the vital role emotion regulation plays in a child's well-being. Further reading from the Child Mind Institute How Can We Help Kids With Self-Regulation? How to Help Children Calm Down And more from Dr. Marc Brackett Dealing with Feeling

Feeling stressed? Learn how your emotions could be your brain’s superpower. In this episode, I interview Dr. Marc Brackett, founder of the Yale Center for Emotional Intelligence and a world-renowned expert on emotions, emotional regulation, and emotional intelligence. We discuss practical strategies to help you understand and manage your emotions, whether at work, with your family, or in daily life. Dr. Brackett shares his groundbreaking PRIME formula to regulate feelings effectively. We discuss how parents can guide children through challenges, how couples can communicate better, and how emotional awareness supports memory, focus, and decision-making. We also examine gender differences in emotional intelligence, the influence of socialization, and why empathy and non-judgmental attitudes are essential for mental well-being. If you want to improve your self-awareness, build stronger relationships, and even boost cognitive health, this episode is packed with actionable insights to help you master your emotions. Podcast Sponsors: -NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official -Dr. Love's Magnesium - Magnesleep: https://mybodysolved.com/cmd/?ad=187&from=podcast -Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/ “I think if we can shift our mindset from 'emotions are good and bad 'to emotions are information and data to help us make meaning out of our lives, that's a huge step forward.” ~ Dr. Marc Brackett In this Episode: - What we need to learn about emotions - PRIME formula: Prevent, Reduce, Initiate, Maintain, Enhance - Gender differences in emotional intelligence: nurture vs nature - How to use the PRIME framework in your daily life - RULER program: Emotional intelligence in schools - Real-life impact: using the PRIME approach in parenting Resources: -Get Dr. Marc Brackett’s book, Dealing with Feeling, and his Emotional Intelligence Program - https://rulerapproach.org/ Connect with Dr. Marc Brackett: 🌐 Website - https://marcbrackett.com/ Connect with Robert Love: 🌐Website - https://roarlionsmane.net/ 📷 Instagram - https://www.instagram.com/robertwblove/ TikTok - https://www.tiktok.com/discover/robert-love-lions-mane ▶️YouTube - https://www.youtube.com/@RobertWBLove Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book " Permission to Feel " has revolutionized how we think about emotions in schools and workplaces, and his new book " Dealing With Feeling " challenges us to stop running from our emotional lives and start actually living them. Episode Highlights: Why there's no such thing as a "bad emotion" and how all feelings are simply data The difference between being an "emotion scientist" versus an "emotion judge" How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolation Why "being emotional" doesn't mean you're weak—it means you're human The Meta Moment: A four-step process for healthy emotion regulation in high-pressure situations How to have difficult conversations at work without avoiding or attacking Why bringing your whole self to work includes bringing your emotions Practical strategies for managers to create emotionally intelligent team cultures The importance of checking in with your emotions before they leak into unrelated situations Quotable Moments: "Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett "Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc Brackett Resources: Free app: " How We Feel " (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabulary This episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Emotional intelligence, or the ability to understand and manage our own emotions, and relate to and understand others, is a key skill for success in life and in the workplace. And frankly, in an age of artificial intelligence, emotional intelligence may be our great differentiator: our self-awareness, empathy, social skills, defining features of what it means to be human. We’ve covered multiple intelligences on the podcast, but we’ve never dived deep into EQ- and today we have the perfect expert guest to take us there. Dr. Marc Brackett- As the founding director of the Yale Center for Emotional Intelligence , Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel . An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding, published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance, and is featured regularly in popular media outlets such as the New York Times, Washington Post, Good Morning America, and The Today Show.

This episode is a departure from my usual Weight Wednesday content, but it is just as valuable! This episode is all about America Unfiltered, a terrific new documentary created by @horacio_marquinez and @kirillmyltsev, with @marc.brackett as producer. This film is raw, emotional, and honest. It follows two immigrant filmmakers (Horacio and Kirill) as they travel across the U.S. to hear unfiltered stories from everyday people. It's all about capturing the complicated, beautiful, messy truth of what it means to be American, especially during a time when the country has been asking some hard questions about itself. We get into how America Unfiltered came together, what surprised the creators most on their journey, and why emotions, and emotional intelligence are at the heart of understanding each other better. Marc Brackett, who you might know from my podcast and as the founder and director of the Yale Center for Emotional Intelligence (@emotionallyintelligent), shares his perspective too.. This episode is a must-listen if you care about how feelings drive connection and change. You can stream America Unfiltered right now on Amazon Prime! 🎥🇺🇸 IG: @America_unfiltered See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Marc Brackett . As the founding director of the Yale Center for Emotional Intelligence, Marc is professor in the Child Study Center at Yale, and author of the best-selling book 'Permission to Feel'. Marc’s next book ‘Dealing With Feeling – Use Your Emotions to Create the Life You Want’ is due for release in September 2025. An award-winning researcher for 25 years, Marc has published 175 scholarly articles on the role of Emotional Intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance. He is also the lead developer of RULER, an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. In addition to being featured frequently across media outlets such as the New York Times, Washington Post, Good Morning America and more, Marc is also in demand as a keynote speaker and is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence. Referenced during this episode: ‘How We Feel’ app: https://howwefeel.org/ ‘Dealing With Feelings’ webcast: https://youtube.com/playlist?list=PLRM-kVGeBRqdXAf7q7ut91HZQlfZSx_VX&si=oLRQ11SXM1GqTEgC ‘Permission to Feel: Unlock the power of emotions to help yourself and your children thrive’ (Quercus, 2019) https://www.amazon.co.uk/Permission-Feel-emotions-yourself-children/dp/1787478815/ Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023) The Enneagram of Emotional Intelligence (S Allender, 2023) Social: Instagram @evolvingleader LinkedIn The Evolving Leader Podcast Twitter @Evolving_Leader Bluesky @evolvingleader.bsky.social YouTube @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby . It is an Outside production. Send a message to The Evolving Leader team After more than 5 years of hosting The Evolving Leader, Jean Gomes and Scott Allender are launching their new show The Mindset Economy in January 2026. The new show will explore how to live better, work smarter and be connected in a more uncertain world where machines can think. Available wherever you get your podcasts.

Dr. Marc Brackett joins us to talk all things social and emotional learning for ourselves as well as our kids. Dr. Bracket is the director of the Yale Center for Emotional Intelligence and the author of the book Permission to Feel . In todays episode, he shares tips on how to help our children lean social and emotional intelligence, as well as ways we can use these tips for ourselves. Dr. Brackett explains that as parents, our role is to help our kids by co-regulating their feelings. To do this, we need to practice regulating ourselves as well. Dr. Brackett created the How We Feel app with these processes in mind. The app can help people get better insight into their emotional wellbeing, and Dr. Brackett and I talk about how to use the app in our day to day lives. Order Dr. Bracketts book Permission to Feel: https://marcbrackett.com/permission-to-feel/ Download the How We Feel app: https://howwefeel.org/ Please join us on YouTube for our full conversation and many more on video!

View Show Notes & Blog Page for This Episode Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide Episode Overview: In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being. Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life. Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools. Learn more about Dr. Marc Brackett: https://marcbrackett.com Episode Highlights Timestamps: 00:00 - Understanding Emotional Regulation 03:07 - The Importance of Emotional Intelligence 06:03 - Mindsets and Beliefs About Emotions 08:59 - Personal Journey and Childhood Trauma 11:53 - The Role of Nurture in Emotional Development 14:53 - The RULER Framework Explained 17:54 - Implementing Emotional Intelligence in Daily Life 33:56 - Cultural Literacy and Emotional Expression 39:05 - The Challenge of Authentic Expression 44:50 - Playing with Happiness 56:10 - The Importance of Emotional Vocabulary 01:00:44 - Envisioning a Culture of Emotional Awareness Connect with Elisha: Facebook Twitter Instagram Subscribe to Emotional Longevity: Apple Podcasts Spotify YouTube Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide Episode Overview: In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being. Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life. Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools. Learn more about Dr. Marc Brackett: https://marcbrackett.com Episode Highlights Timestamps: 00:00 - Understanding Emotional Regulation 03:07 - The Importance of Emotional Intelligence 06:03 - Mindsets and Beliefs About Emotions 08:59 - Personal Journey and Childhood Trauma 11:53 - The Role of Nurture in Emotional Development 14:53 - The RULER Framework Explained 17:54 - Implementing Emotional Intelligence in Daily Life 33:56 - Cultural Literacy and Emotional Expression 39:05 - The Challenge of Authentic Expression 44:50 - Playing with Happiness 56:10 - The Importance of Emotional Vocabulary 01:00:44 - Envisioning a Culture of Emotional Awareness Connect with Elisha: Facebook Twitter Instagram Subscribe to Emotional Longevity: Apple Podcasts Spotify YouTube Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Is emotional intelligence making kids “soft”? Or is it actually the secret to raising strong, resilient humans? 🤔 And here’s another big question — are some emotions “bad,” or do they all serve a purpose? Today’s guest is here to set the record straight— and he does it with brains, humour, and a whole lot of real talk! In this wildly insightful (and surprisingly hilarious) conversation, I chat with Professor Marc Brackett, the founding director of Yale’s Centre for Emotional Intelligence and author of Permission to Feel . We talk about: 🎭 Marc’s childhood & the mentor who changed his life ❄️ Why EI isn’t about raising “snowflakes” 🔬 What it means to be an “emotion scientist” 🏡 How parents can teach emotional intelligence—even if they weren’t raised that way 🔥 Handling your own emotions when your kids are losing it Marc is real, funny, and super smart, and this episode will leave you rethinking everything you thought you knew about emotions. Ready to dial up your emotional intelligence in 30 min with us? Let’s dive in! 🎧✨ Find out more about Prof. Marc Brackett, his webcast (here on YT!), emotions app, his renowned RULER method and more at: YT: https://www.youtube.com/channel/UCRA3Ffn23Cl8W4xyev6EGIw Web: https://marcbrackett.com/ IG: https://www.instagram.com/marc.brackett/ 🥳 And don't forget to check out my self-paced online Emotional Intelligence courses at www.stephaniepinto.com/courses *** If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions! Have you joined my Facebook Group for parents? There are over 130,000 parents in the community! 🎉 ➡️ www.facebook.com/groups/letsraiseemotionallyintelligentkids Hi! I am an Emotional Intelligence best-selling author, award-winning coach and international speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping people use emotional intelligence to become calmer, more connected and live happier lives! Book a consult with me to discuss coaching, support, collaborations or speaking engagements. 💡 Head to www.stephaniepinto.com Or stalk me on the socials... Insta: www.instagram.com/emotionally.intelligent.parent FB: fb.com/stephpinto Hosted on Acast. See acast.com/privacy for more information.

I need your help! My book is behind on pre-sales and I'm trying to make up a lot of ground before release on January 28th, 2025. If you love the podcast, please consider preordering —it’s the best way to support me right now. If you don't typically read parenting books, I also have the audiobook version! Thank you so much! Preorder the Book Preorder the Audiobook Episode Description: In this episode of the Whole Parent Podcast , Jon welcomes Dr. Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel . Together, they dive into why emotions matter, how to raise emotionally intelligent children, and the essential skills parents need to model emotional regulation effectively. Jon and Marc discuss the misconceptions around emotions—especially the temptation to suppress unpleasant feelings—and how these unresolved emotions often resurface in unhealthy ways. Marc shares his guiding principle of giving ourselves “permission to feel” and explains the difference between being an emotion scientist and an emotion judge . Whether you’re navigating tough parenting moments or learning to process your own feelings, this episode will equip you with practical tools for building emotional intelligence at home. Key Takeaways: Why Emotions Matter : Emotions are critical for attention, decision-making, relationships, mental health, and overall performance. Suppressed emotions don’t go away—they often intensify over time. The Role of Emotional Intelligence : Developing emotional awareness and regulation starts with parents. Kids learn emotional intelligence when parents model vulnerability, self-reflection, and healthy coping strategies. Becoming an Emotion Scientist vs. Emotion Judge : Emotion Scientists : Curious, open, and exploratory when processing feelings. Emotion Judges : Critical, dismissive, and reactive to emotions. Marc introduces his How We Feel app to help individuals and families develop emotional awareness and vocabulary. Practical Regulation Strategies : Proactive emotional regulation (e.g., pausing at the “doorknob moment” to prepare for emotional triggers). Modeling emotional honesty with kids, even during challenging moments. Other Amazing Resources from Marc: Book : Permission to Feel by Dr. Marc Brackett App : How We Feel – Free emotional intelligence app Web Series : Dealing with Feelings Connect with Dr. Marc Brackett: Website : marcbrackett.com Instagram : @markbrackett Connect with Jon and the Whole Parent Podcast: Instagram : @wholeparent Upcoming Book : Punishment-Free Parenting (January 2025) Call to Action: If you loved this episode, don’t forget to: ✅ Subscribe to the podcast. ✅ Leave a 5-star rating and write a review—it helps more parents find this resource. ✅ Share this episode with a parent who would benefit from learning how to embrace emotions as a superpower. Thank you for being part of the Whole Pare <a target="_bl

In a fascinating interview on the Leaders Coaching Leaders Podcast, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, delves into the profound importance of emotional intelligence and self-regulation in both personal and professional realms. In this conversation with co-hosts Peter DeWitt and Michael Nelson, Brackett emphasizes the necessity of understanding and managing emotions to achieve goals and maintain well-being and discusses the challenges posed by political polarization and the misconceptions surrounding social-emotional learning, advocating for clear definitions and practical applications. Brackett’s insights are particularly relevant for leaders, highlighting the critical role of emotional intelligence in creating a positive school culture and climate. He shares compelling research findings, including the significant impact of emotionally intelligent leadership on teacher satisfaction and retention. Through engaging anecdotes and evidence-based strategies, Brackett provides actionable advice for educators and leaders to foster emotional intelligence, enhance communication, and build supportive environments. This interview is a must-listen for professionals seeking to understand the transformative power of emotions in education and leadership. Let us know who you want to hear from next!

Join us for an eye-opening chat with Marc Brackett, where we unravel the secrets behind emotional intelligence and bust some major myths about our feelings. Marc takes us on a journey through the emotional landscape, showing us why there’s no such thing as a "bad" emotion and how understanding our feelings can transform our lives. With a mix of personal stories, science-backed insights, and actionable strategies, this episode is your guide to dealing with feelings. Don’t miss out on this engaging exploration that’s sure to shift your perspective on feelings and emotional intelligence! Transcript available at LainieRowell.com . About Our Guest: As the founding director of the Yale Center for Emotional Intelligence , Dr. Marc Brackett is professor in the Child Study Center at Yale, and author of the best-selling book, Permission to Feel , which has been translated into 25 languages. An award-winning researcher for 25 years, Marc has raised over $100 million in grant funding and published 175 scholarly articles on the role of emotional intelligence in learning, decision making, creativity, relationships, physical and mental health, and workplace performance. Marc is the lead developer of RULER , an evidence-based approach to social and emotional learning (SEL) that has been adopted by over 5,000 schools across the globe, improving the lives of millions of children and adults. RULER infuses the principles and skills of emotional intelligence into school systems, enhancing how administrators lead, educators teach, students learn, and families parent. It has been proven to boost academic performance, decrease school problems like bullying, enrich classroom climates, reduce teacher stress and burnout, and enhance teacher instructional practices. Thrive Global Article: From Theory to Practice: Marc Brackett on Dealing with Feelings Connect with and learn from Marc Brackett: Website Book LinkedIn Facebook Instagram X About Lainie: Lainie Rowell is a bestselling ⁠author⁠ , award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lainierowell⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Website - ⁠LainieRowell.com⁠ Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell ⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@LainieRowell⁠⁠⁠⁠⁠⁠⁠⁠ Evolving with Gratitude, the book is available ⁠⁠⁠⁠⁠here!⁠⁠⁠⁠⁠⁠⁠ And now, <a href="https://ww

In this episode, we are joined by Drs Marc Brackett and Niobe Way to discuss the importance of human connection for children, teenagers, and adults. We talk about the significance of supportive relationships for healthy social emotional development, and the potential negative effects of a lack of supportive relationships, including violence and self-harm. Further, Marc and Niobe dive into the topic of relational intelligence and ways in which this can be understood and learned. Finally, we discuss how parents can find ways to be the person their children can turn to and how they can go from passing judgment to being curious role models. To learn more about Dr. Marc Brackett please visit: https://www.marcbrackett.com and howwefeel.org To learn more about Dr. Niobe Way please visit: https://steinhardt.nyu.edu/people/niobe-way and listen to her Ted talk https://www.youtube.com/watch?v=vFsZsn7SRAc To learn more about Dr. Way's research and the movie Close please visit: https://www.latimes.com/entertainment-arts/movies/story/2023-01-27/lukas-dhont-close-oscar-nominee

Send us Fan Mail Today is a very special episode on emotional intelligence with world renowned researcher Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence. As we navigate the intricate ties between emotions, parenting, and education, Dr. Brackett shares his profound expertise on the RULER approach and the pivotal role of emotions in shaping our lives. Our conversation extends beyond theory to offer tangible strategies that help us grant both ourselves and our children the 'permission to feel,' a crucial step in fostering mental health and well-being. We discuss how consistent role modeling across all environments—be it at home or school—is essential in teaching our young ones to navigate the complex world of emotions. This episode is an eye-opener for anyone looking to understand why emotional intelligence should not just be an add-on but a key component of our collective growth. Lastly, we reflect on the profound impact that emotional intelligence can have on leadership, relationships, and personal fulfillment. A special thank you to my guest co-host Karl Mercuri , Social and Emotional Learning Coordinator at The Priory Elementary School in Montreal. Get Dr. Brackett's app How We Feel for free: https://howwefeel.org/ Get his book Permission to Feel: In Canada In the US Follow him on IG: https://www.instagram.com/marc.brackett/ Publications: Emotional Intelligence in the Classroom The Ability Model of Emotional Intelligence Get Real with Heather & David Exploring conversations for an intentional life. Listen on: Apple Podcasts Spotify Support the show Start your journey to becoming emotionally aware: Step 1: Join our Facebook page: https://www.facebook.com/groups/reflectiveparentingpodcast or visit our website to know which books I will be covering during the next months: https://curiousneuron.com/podcast/ Step 2: Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video): https://tremendous-hustler-7333.kit.com/84371dc0b2 https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s Step 3: Join our course for $99, The Emotionally Aware Parent or join the next 8 week group cohort (starting in September 2026) https://curiousneuron.com/reflective-parent-club/ Or email me info@curiousneuron.com t

On this episode, the intricate realms of gaslighting, human behavior and emotional intelligence intersect, as Dr. Robin Stern talks with her colleague and good friend, Dr. Marc Brackett . Dr. Brackett is the Director of the Yale Center for Emotional Intelligence , and author of " Permission to Feel ." On this episode, Dr. Stern and Dr. Brackett unravel the subtle dynamics of gaslighting, a pervasive issue affecting relationships, workplaces, and self-perception. Dr. Brackett, with a wealth of expertise, illuminates the profound connection between emotional intelligence and gaslighting. Gaslighting, fundamentally rooted in the manipulation of emotions, finds itself at the intersection of emotional intelligence. Dr. Brackett's insights go beyond defining gaslighting; they explore the pivotal role emotional intelligence plays in both perpetuating and countering this intricate form of manipulation. Robin and Marc discuss insights into the significance of recognizing and validating emotions, which is one of the foundational aspects of emotional intelligence. Dr. Brackett shares strategic approaches for harnessing emotional intelligence to fortify against gaslighting tactics and nurture resilient, healthier relationships. This episode promises to be an invaluable compass for navigating the nuanced waters of emotions and relationships. To read the full transcript of this episode and to listen to other episodes, head over to robinstern.com , and please be sure to leave a rating and review wherever you listen to this podcast! Dr. Robin Stern's Social Media Links: Facebook - https://www.facebook.com/drrobinstern/ Instagram - https://www.instagram.com/dr.robinstern/ Twitter (X) - https://twitter.com/RobinSStern LinkedIn - https://www.linkedin.com/in/robin-stern-220b403a Disclaimer: The views and opinions expressed on The Gaslight Effect Podcast do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything.

David B. McLaughlin interviews Dr. Marc Brackett, the founder and director of the Yale Center for Emotional Intelligence, about his latest book, Permission to Feel. Marc Brackett Ph.D. | Founder & Director of Yale Center of Emotional Intelligence Permission to Feel: Brackett, Marc: 9781250212832: Amazon.com: Books

In this episode, Dr. Marc Brackett, author of Permission to Feel, discusses the importance of emotional self-awareness, and explains that emotional self-awareness is the ability to identify and label our emotions. This skill is essential for understanding our own emotional states and making informed decisions. He explains that it can lead to improved mental health, stronger relationships, and better decision-making. Emotionally self-aware individuals are better able to manage their emotions, resolve conflict, and build trust with others. He further describes how the How We Feel app helps users develop emotional self-awareness. The app prompts users to label their emotions and provides feedback on their accuracy. This process helps users to become more aware of their emotional responses to different situations. Marc is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University . As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel , that was designed to teach emotion skills and enhance well-being. Marc is the lead developer of RULER , a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.Marc is also the co-founder of Oji Life Lab , a corporate learning firm that develops innovative digital learning systems for emotional intelligence. For more information on Dr. Brackett please visit: https://www.marcbrackett.com/ For additional information on the How We Feel app please visit https://howwefeel.org/

Marc Brackett, a research psychologist and Yale University professor, has spent years studying how shame and trauma impact our bodies. Marc joins Claire to talk about how healing from his own distressing childhood experiences inspired his work, which has illuminated key methods on how people can recover from trauma. Resources from the show Read Permission to Feel by Marc Brackett Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask . Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors . To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date. Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com . Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium . See omnystudio.com/listener for privacy information.

This interview means a lot to me. Not only because the guest I got to interview was extremely interesting, funny and engaging. But also because this conversation really intrinsically touched me. To me this interview with Dr. Marc Brackett was such an ‘aha’ moment, such an absolute confirmation that I was doing the right thing - it got me in such a flow - that to this day I am still grateful for. Dr. Marc Brackett is Executive Director of the Yale Center for Emotional Intelligence and Author of Permission to Feel. He talks about how important it is that we understand and recognise our emotions and has made his life’s mission to help others to truly understand what they feel. In Episode 26 of Season 2 - you can listen to the full interview and if you don’t want to listen to just me yabbling on I can also highly recommend an interview that Marc did with the one and only Brene Brown for her Podcast ‘Unlocking Us’. Let’s never stop caring about each other and make sure that ‘How are you?’ or ‘How are you feeling?’ is a genuine question we ask each other worthy of a genuine answer. Each day and every day. Please enjoy Notes to Nono 5 with Dr. Marc Brackett.

In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | @marc.brackett Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: How are you feeling? I mean truly, when was the last time you checked in on the emotions you’re feeling amidst the hustle and bustle of your day? In this episode, we’re joined by Author, Professor, and Founding Director of the Yale Center for Emotional Intelligence, Marc Brackett. Marc shares challenges he faced as a child and how his uncle was the first to ask him how he was feeling without judgment. Giving him permission to feel his emotions. Marc dives into the Mood Meter, and how we can use it to do the same thing his uncle did for him, acknowledge feelings without judgment. From the ways different genders and racial groups are affected differently around emotions, and the power of failing forward, this episode is all about awareness and the worthwhile work to grow and feel all the emotions without giving them power over you. 02:40 Meet Professor, Author, and creator of the Mood Meter Dr. Marc Brackett. 08:15 What is an emotional scientist? 10:00 Don’t judge your feelings, be curious about them. 15:00 What is the Mood Meter? How can we use it? 17:40 How often do you check in with how you are feeling? 19:00 Are you really talking to the people closest to you about feelings and emotions? 22:15 Ways boys, girls, and different races are spoken to differently about showing emotions. 26:00 The permission to fail and continue to move forward. 30:30 The goal is striving for wellbeing, not 33:00 How do you acknowledge negatively labeled feelings, and not allow them to affect your wellbeing? 36:20

QUOTES OF THE DAY : 1 & 2 are audio extracts ( see below) 3 : "You can't wait until life isn't hard anymore before you decide to be happy." -Nightbird SELF AWARENESS QUESTIONS OF THE DAY : When you are spending time with someone you trust and feel safe with : how often are you answering the truth when the person asks you "how are you doing? " . How often are you answering "I'm fine!" to the people closest to you, including yourself ? What are you given up on when you're saying "i'm fine?" AUDIO EXTRACTS OF THE DAY : - Conversation bewteen Brené Brown and Dr. Marc Brackett : https://brenebrown.com/podcast/dr-marc-brackett-and-brene-on-permission-to-feel/ - TEDx Talk by MEL ROBBINS : "How To Stop Screwing Yourself Over" : https://youtu.be/Lp7E973zozc -Nightbird's American Got Talent audition : https://youtu.be/CZJvBfoHDk0 (meet me on instagram @happy_lucie ! xxx )

Why is it that anxiety disorders are so prevalent? Why is it that depression is now the leading cause of disability? Why is that bullying is still really prevalent? Most people don’t grow up learning very much about their emotions — what they are, how they work, or how to manage them well. This means there are a lot of people out there with perfectly normal levels of academic or social intelligence, but surprisingly low emotional intelligence. Emotional intelligence means the capacity to reflect on and understand your emotional life. Because the clearer you can be about your emotions — what they are and how they work — the better you’ll be able to manage the most difficult and painful ones. Thankfully, we can all improve our emotional intelligence with a little learning and some practice. This is important not just for ourselves, but for our children as well. To help us improve, we have Marc Brackett on the show today. Marc is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. His most recent book, ‘Permission te Feel’ explores ways for our emotions to help, rather than hinder, our well-being and success at home, in school, at work, and in everyday life. Marc's website: https://www.marcbrackett.com Marc on twitter: https://twitter.com/marcbrackett Get the book here

For the past 25 years Marc Brackett, Ph.D has been researching and writing about emotions and running around the world talking to people about their feelings. Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center, Yale School of Medicine at Yale University. "Our emotional state is one of the most important aspects of our lives. It rules everything else. Its influence is pervasive. Yet it is also the thing we steer around most carefully. Our inner lives are uncharted territory even to us, a risky place to explore. Our lives are saturated with emotions-sadness, disappointment, anxiety, irritation, enthusiasm and even tranquility. Sometimes-often-those feelings are inconvenient. The irony, though, is when we ignore our feelings, or suppress them, they only become stronger. " Key poiints: Why emotions matter? (5 key areas) The differnce between emotions and feelings Incidental feelings vs integral Charecterisitics of an emotion scientisit The RULER What's a Mood Meter GET HIS BOOK Permission to Feel: Unlocking the Power of Emotions to Help our Kids, Ourselves, and our Society Thrive OTHER EPISODES YOU MAY LIKE 262:When Your Needs are Not Met 261: How to Master Difficult Feelings 216: Childhood Emotional Neglect 129: How to Listen to Children's Big Feelings 178: Raising Emotionally Healthy Kids Emotion Series from Eps. 148-158 (Anxiety, Anger, Boredom, Fear, on Tears and Crying) BECOME A SUPPORTER OF THE SHOW 1. With your support we can continue the production of the podcast uninterruptedly. You can choose a level of support on Patreon.com by becoming a patron. 2. One time donations are also deeply appreciated. Give from the heart now. FULL SHOW NOTES www.authenticparenting.com/podcast ABOUT ME I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline. WORK WITH ME Listeners of the podcast get 10% on my coaching services. I would be thrilled to support you in your parenting journey! Click here to get started with my Introductory (3 Sessions) Package or REAL Change Package - 6 Private Coaching Sessions -worldwide! :) Court-Ordered Parenting Classes (in person NJ, NY,and PA residents only) YOUR FEEDBACK IS VALUABLE! Do you have a comment, question, or a takeaway about this episode or the podcast in general? USA listeners call 732-763-2576 right now and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website . Add your voice. It matters! Email: info@authenticparenting.com SUBMIT YOUR PARENTING QUESTIONS TO BE ANSWERED IN THE SHOW: Voicemail: 732-763-2576 S