Valter LongoEvery podcast appearance, updated as new ones drop

What if there was a clinically proven approach that could improve cancer survivability, support remission, and help protect healthy cells during treatment—yet most people have never heard about it? In this episode, I sit down with Dr. Valter Longo, one of the world’s leading researchers in longevity and cancer science, to uncover the groundbreaking research behind fasting and fasting mimicking diets. He has spent decades researching aging, fasting, cancer prevention, and longevity. His work on fasting mimicking diets is now being implemented in hospitals and clinics around the world. In the episode, we’re going to dive deep into how strategic nutrition can influence cellular repair, metabolic health, inflammation, and even cancer outcomes. You’re also going to discover how fasting impacts cancer cells differently than healthy cells, why metabolic flexibility matters for longevity, and how modern lifestyles are accelerating chronic disease. Dr. Longo also breaks down the connection between nutrition and cancer prevention, the role of protein intake in aging, and practical ways to improve your health span while reducing your risk of disease. In this episode you'll discover: Introduction to fasting mimicking diets and their impact on cancer survivability. (00:00) How green tea and matcha support autophagy and metabolic health. (02:20) Dr. Valter Longo’s background and groundbreaking longevity research. (03:30) Why fasting can protect healthy cells while making cancer cells more vulnerable. (05:15) The connection between modern diets, inflammation, and rising cancer rates. (08:40) How fasting influences cellular repair, regeneration, and stem cell activity. (12:10) Why metabolic flexibility is essential for longevity and disease prevention. (15:45) The science behind fasting mimicking diets versus traditional fasting. (19:30) How excess protein intake can accelerate aging pathways. (23:50) The relationship between blood sugar, insulin, and cancer growth. (27:15) What the research says about fasting during chemotherapy treatment. (31:40) The difference between lifespan and true health span. (36:05) Practical nutrition strategies for reducing disease risk and improving longevity. (41:20) The importance of lifestyle habits, movement, and recovery for healthy aging. (47:50) Final thoughts on creating a healthier future through nutrition and prevention. (54:10) Items mentioned in this episode include: Piquelife.com/model Elevate your daily ritual with cutting-edge, doctor-approved teas designed to support your metabolism, skin, and overall vitality. Unlock exclusive savings on bundles and subscriptions. Peluva.com/model Most shoes weaken your feet—these rebuild them. Peluva barefoot shoes are designed to restore natural movement, improve strength, and support long-term health. Get 15% off with code MODEL Connect with Dr. Vander Longo Website / Instagram / Facebook Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pa

50% OFF our online self-paced 10-hour Discovery course Fasting for Longevity, Wellness & Lifespan just enter the code PODFAST50 at checkout! In this episode, Dr Elizabeth Thompson speaks with world-leading longevity researcher Professor Valter Longo about the science of fasting and its growing role in integrative medicine, metabolic health and cancer care. Professor Longo explains the research behind the Fasting Mimicking Diet (FMD), a structured approach designed to replicate the biological benefits of fasting while allowing food intake. Together, they explore how fasting may activate cellular repair processes such as autophagy, influence stem cell regeneration and support metabolic flexibility. The conversation also examines emerging evidence suggesting fasting may help reduce certain cancer treatment side effects and potentially enhance treatment response inspecific settings. Professor Longo discusses the importance of personalised approaches, the balance between nutrition and pharmaceuticals, and why the refeeding phase is critical for regeneration and repair. This episode offers a fascinating evidence-informed discussion on how lifestyle interventions may support long-term health, longevity and integrative cancer care. In This Episode, You’ll Learn: Integrative Medicine and Longevity science The Fasting Mimicking Diet explained Autophagy and cellular repair Stem cell regeneration and metabolic health Fasting and cancer treatment support Fasting vs pharmaceutical approaches to weight loss Why refeeding is essential after fasting Dr Valter Longo is a Professor of Gerontology and Biological Science and Director of the Longevity Institute at the School of Gerontology of the University of Southern California in Los Angeles, one of the world’s leading centres devoted to teaching and research on aging. SEE FULL SHOW NOTES HERE If you’re interested in learning more about Integrative Medicine, you can: 👉 ⁠Sign up for our free newsletter Integrative Medicine Matters 👉 ⁠Sign up for our NCIM Membership, just £4.99 per month 👉 ⁠Sign up for our free Introduction to Integrative Medicine course ⁠ 👉 ⁠ Explore our 10 CPD Point Discovery Course in Integrative Medicine⁠ 👉 ⁠ Find out more about our master’s Level 7 Diploma⁠ , including single modules you can enrol in today! NCIM also offers an Integrative Medicine Clinic, where our expert team of Integrative Medicine Doctors and Integrative Clinical Team work collaboratively to support your health and wellbeing. ⁠ Learn more and book an appointment⁠ . We would love to get your feedback on the topics andconversations we feature. Follow and connect with us on social media – ⁠ Instagram⁠ , ⁠ Facebook⁠ , and ⁠ LinkedIn⁠ – and let us know your thoughts. Don’t forget to subscribe and share if you enjoyed this episode! Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional before making any changes to your health or treatment plan.

Show notes: (0:00) Intro (0:56) Dr. Longo's surprising path from music student to aging expert (2:00) Early yeast studies and the 10x lifespan breakthrough (3:56) Launching the Fasting Mimicking Diet and supporting clinical trials (6:15) The dangers of long-term calorie restriction and yo-yo dieting (12:18) Why 12-hour fasting is safer than 16+ hours (18:22) Key differences in fasting for women (20:52) What's actually in the Fasting Mimicking Diet (23:41) How often to do it and who benefits most (28:47) Regenerating organs with stem cells and fasting (34:55) The Longevity Diet (38:11) Legumes, protein levels, and real-world advice (45:08) Fasting and cancer: what early research shows (48:15) Where to learn more from Dr. Longo (49:00) Outro Who is Dr. Valter Longo? Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the USC Leonard Davis School of Gerontology, a leading center for aging and disease research. Trained in biochemistry at the University of North Texas and UCLA, with postdoctoral work under longevity pioneers Roy Walford and Caleb Finch, Dr. Longo has built a multidisciplinary research career spanning genetics, immunology, endocrinology, and molecular biology. His laboratory has identified key genetic pathways that regulate aging and demonstrated how targeting these pathways can reduce disease risk and progression in both animal models and humans, including novel dietary and genetic strategies that protect healthy cells while making cancer cells more vulnerable to treatment. Dr. Longo is widely known for developing the fasting mimicking diet, a five-day periodic dietary intervention shown in randomized clinical trials to reduce markers associated with aging and chronic disease, while promoting stem cell–based regeneration and longevity. His work has earned numerous prestigious awards, including the Glenn Award for Aging Research, and in 2018 he was named one of Time Magazine's 50 most influential people in health care. Deeply committed to public health and accessibility, Dr. Longo donates all proceeds from his bestselling books, including The Longevity Diet and Fasting Cancer, to research and education through his foundations in Milan and Los Angeles, advancing affordable strategies to prevent disease and extend healthy lifespan. Connect with Dr. Longo: Website: https://valterlongo.com/ https://l-nutra.com/ Facebook: https://www.facebook.com/profvalterlongo/ IG: https://www.instagram.com/prof_valterlongo/ Grab a copy: https://tinyurl.com/4h4mspmt https://tinyurl.com/j23u989b Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

🧠 Stay ahead with the latest in science, nutrition, and wellness by subscribing to Dr. Perlmutter’s newsletter at: www.drperlmutter.com . ✉️🌱 Cancer remains a formidable global challenge, with nearly one in six deaths worldwide attributed to the disease. Over 60% of patients undergoing conventional treatments experience severe side effects, highlighting the need for complementary therapies that enhance efficacy and reduce harm. Dr. Valter Longo, a leading figure in aging and nutritional science, has introduced a groundbreaking approach known as the fasting mimicking diet (FMD). Through years of research, Dr. Longo has shown that cycles of controlled fasting can trigger cellular regeneration, reduce inflammation, and improve metabolic health. His work has reshaped our understanding of nutrition’s role in health and disease, providing a scientific basis for fasting as a tool to support standard cancer therapies. The fasting mimicking diet offers a promising adjunct to traditional treatments. By strategically reducing calorie intake, FMD protects healthy cells and makes cancer cells more vulnerable to chemotherapy and radiation. This dual effect boosts the effectiveness of treatment while mitigating debilitating side effects. Dr. Longo’s new book, Fasting Cancer , the subject of our podcast, explores the science behind fasting and its potential to transform cancer care. He shares practical guidelines, compelling case studies, and robust research that illustrate how FMD can be integrated with standard therapies for better outcomes. Listeners of The Empowering Neurologist were captivated by Dr. Longo’s ability to translate complex science into actionable advice in his previous appearance, and this episode is no exception. His work continues to inspire both patients and healthcare professionals to explore innovative, science-driven approaches in the fight against cancer. As research unfolds, the fasting mimicking diet stands as a testament to the power of nutritional science in modern medicine. Embracing this strategy, patients and clinicians alike are witnessing a promising future in cancer care. ==== 00:00 Introduction 02:10 The Cancer Nutrition Scientist Changing Everything 04:36 How Cancer Cells Hack Aging And Stay Immortal 06:00 The Hidden Danger Of Cancer Cell Survival After Chemo 07:30 Why Young People Are Getting More Cancer Than Ever 10:48 Are We Eating Too Much Protein For Longevity 13:22 A Diet That Weakens Cancer But Shields Healthy Cells 17:55 What Is The Fasting Mimicking Diet And Why It Works 21:40 The Critical Timing That Makes Chemo More Effective 23:00 How Starving Cancer Creates A Predictable Weak Spot 27:30 The Multi-Angle Attack That Slows Glioblastoma 29:15 Could This Diet Delay Or Reverse Alzheimer’s 32:50 Clinical Trials Show This Diet Reverses Diabetes 36:30 How Fasting Triggers Organ Regeneration In Humans 41:05 The Shocking Risks Behind Popular Weight Loss Drugs 57:14 Conclusion ==== Valter Longo is the director of the Longevity Institute at the University of Southern California in Los Angeles. He studies basic and clinical research on nutrition, aging, and disease, with a focus on cancer, autoimmunity, Alzheimer’s, and cardiometabolic illness. Dr. Longo has received multiple awards including the 2010 Nathan Shock Lecture Award from the National Institute on Aging, the 2013 Vincent Cristofalo Rising Star Award, and the 2016 Glenn Award for Research in the Biological Me

Dr. Valter Longo recommends just 12 to 13 hours of daily fasting for most people — not the 16+ hour marathons many self-respecting biohackers swear by. He says going longer every day could backfire, triggering nutrient deficiencies and long-term issues. You may find this podcast surprising, and you may change your diet on the back of it. Dr. Valter Longo is one of the world's leading experts on longevity, fasting, and disease prevention. He's the creator of the Fasting-Mimicking Diet, author of The Longevity Diet , and a pioneer in nutrition-based healthspan research. Follow Dr. Valter Longo on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here . THIS SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/ .

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, and whether plant protein is as harmful as animal protein. He also describes the fasting-mimicking diet and its benefits. Discover how a musician turned biochemist revolutionized the way we approach aging, introducing the fasting-mimicking diet (FMD) as a groundbreaking strategy for enhancing lifespan and combating chronic diseases. This episode is a deep dive into the science behind this innovative diet, shedding light on its ability to reduce biological age, decrease systemic inflammation, and improve crucial health markers such as cholesterol and IGF-1. Dr. Longo challenges conventional notions of protein intake, especially from animal sources, and provides a comprehensive framework for healthy aging tailored to individual needs. Hear about the transformative potential of the FMD, with its regenerative effects and practical approach that makes it accessible to everyone, even those new to fasting. Learn how FMD offers a safer, more sustainable alternative to traditional fasting, the challenges and triumphs of implementing FMD in clinical trials, and its role in disease prevention and management. With insights into Dr. Longo's personal dietary practices and his vision for the future of nutrition, this episode offers a wealth of information for anyone interested in enhancing their quality and length of life through informed dietary choices. Dr. Valter Longo is a renowned expert in longevity and age-related diseases, recognized for his groundbreaking research on fasting and its effects on lifespan. His team notably extended the lifespan of a simple organism tenfold and identified key genetic mutations in humans linked to protection against cancer and cognitive decline. He developed the fasting-mimicking diet, leading to over 30 clinical trials demonstrating its potential in reducing biological age and aiding cancer patients. As a Professor at USC’s Longevity Institute, he authored the bestselling book "The Longevity Diet" and was named one of TIME magazine's 50 most influential people in healthcare in 2018. Additionally, he founded non-profit organizations aimed at promoting healthy longevity. Discussion points: (00:00) Guest intro - Dr. Valter Longo and his pioneering work on longevity (08:30) Insights from historical diets like Mediterranean and Okinawan (08:30) Dr. Longo discusses the fasting-mimicking diet's benefits on health (12:39) Keeping protein low- counterintuitive but accurate, animal vs. plant protein, protein intake recommendations (18:45) The potential of FMD for regeneration and disease prevention (26:00) Using fasting as a way to identify food sensitivities, and as a preventative measure (30:46) Challenges of water-only fasting compared to FMD are examined (33:20) How the FMD works, what foods and when? (36:00) Dr. Longo's personal diet and views on time-restricted eating (39:00) Closing questions, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Resources: Book: The Longevity Diet by Dr. Valter Longo Dr. Valter Longo IG ProLon Fasting Mimicking Diet Disclaimer: The information on this podca

Send us Fan Mail In this episode of Causes or Cures, Dr. Eeks chats with Dr. Valter Longo about his latest research on the fasting-mimicking diet (FMG) and how it has been shown in studies to reduce biological age and disease risk. In great detail, he describes the fasting-mimicking diet and its components while explaining how it was tested in clinical trials for its effect on biological age and disease risk. Dr. Longo describes the difference between biological age and chronological age and how he and his team measured biological age in the studies. Not attributing the benefits of the fasting-mimicking diet to weight loss alone, Dr. Valter offers theories for how it reduces biological age. Importantly, he comments on the controversial fasting study that suggests 8-hour-time-restricted eating is linked to a 91% higher risk of death from heart disease and closes by telling us what he thinks is the best fasting protocol and why. Dr. Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California, a leading center for research on aging and age-related diseases. He also serves as the Director of the Longevity and Cancer Program at the Institute of Molecular Oncology in Milan, Italy. He is author of the international best-selling book , The Longevity Diet. Holding a PhD in biochemistry from UCLA, his research focuses on the mechanisms of aging, including dietary and genetic interventions to slow biological aging. Read more about him here. You can contact Dr. Eeks at bloomingwellness.com. Follow Eeks on Instagram here. Or Facebook here. Or X. On Youtube . Or TikTok SUBSCRIBE to her monthly newsletter here . Support the show

Qué Temas Quieres Escuchar Toca y Hablemos. TE LEO. In this crucial episode of our podcast, we are joined by Dr. Valter Longo, a visionary and pioneer in cancer research, director of the Cancer Program at the IFOM Institute of Molecular Oncology in Milan, and a recipient of the Nathan Shock Lecture Award and by the American Federation for Aging Research (AFAR). Dr. Longo offers his unique expertise to unveil how protein influences cancer and what are the best protein sources for those looking to not only survive, but thrive after a cancer diagnosis. Together, we will discover which foods should be limited and which should be included in our daily diet to optimize our health and minimize the risks associated with cancer. Additionality, Dr. Longo will delve into the revolutionary concept of the fasting mimicking diet, a technique that mimics the effects of fasting while allowing food intake, explaining how this practice can significantly benefit cancer patients. Don't miss this episode full of valuable insights and practical tips on how proper nutrition and fasting strategies could be your best allies in the fight against cancer. Join us and start making informed decisions about your health and wellness with the guidance of expert Dr. Valter Longo. Consigue mis fórmulas en USA y México: https://store.dracocomarch.com/es/ Consigue mis fórmulas en Europa: https://vitatiendaeuropa.com/es/ Visita mi Podcast: https://comocurar.com/ Sígueme en redes: https://www.facebook.com/CocoMarchNMD https://www.instagram.com/cocomarch.nmd/ https://www.youtube.com/@CocoMarchNMD https://www.tiktok.com/@coco.march.nmd Aprende de mi blog: https://blog.dracocomarch.com

Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR). Dr. Longo is an author of The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight . Links: For more resources, please visit valterlongo.com and prolonlife.com

You’ve probably heard about intermittent fasting, where you don’t eat for about 16 hours each day and limit the window where you’re taking in food to the remaining 8 hours. But there’s another type of fasting, called fasting-mimicking diet, with studies pointing to important benefits for health and longevity. For today’s episode, I chatted with Dr. Valter Longo, a biogerontologist at the University of Southern California about all kinds of fasting, and particularly the fasting-mimicking diet, and strategies for making these approaches especially beneficial while minimizing really bad hunger as much as possible. If you’ve ever spent more than a few minutes looking into fasting, you’ve almost certainly come upon the name Valter Longo. Dr. Longo is the author of the bestselling book, The Longevity Diet, and he is the best known researcher of how to do a fasting-mimicking diet, as well as researching the benefits. A quick primer is helpful background for listening to this episode: with intermittent fasting, your body might begin to switch up its fuel type. Your body’s usually running on carbs you get from food, which gets turned into glucose, but without food, your liver starts making something called ketones, which are these molecules that are more efficient than glucose and good for the body in various other ways. But in addition to intermittent fasting, there’s an alternative that could offer more benefits to your health and boost your longevity. This is the fasting-mimicking diet, the one researched by Dr. Longo, where you go for several days eating only the types of food that, in a way, keep themselves secret from your body. So at the level of your cells, the body still thinks that it’s fasting. This is the best of both worlds – you’re not completely starving because you do get to have some food, and you’re getting some of the amazing benefits that come with letting a fast run longer than you’d have with intermittent fasting. This episode really explores the science of fasting. Dr. Longo talks about his extensive research on why this might be one of the best things you can do for health. He’s the director of the Longevity Institute in USC’s Leonard Davis School of Gerontology, and the director of the Longevity and Cancer program at the IFOM Institute of Molecular Oncology in Milan. In addition, Dr. Longo is the founder and president of the Create Cures Foundation in L.A., which focuses on nutrition for the prevention and treatment of major chronic illnesses. He authored the bestelling book, The Longevity Diet . v2 In 2016, he received the Glenn Award for Research on Aging, which was based on the discovery of both genes and dietary interventions able to regulate aging and prevent diseases, among many other awards. Dr. Longo received his PhD in biochemistry from UCLA and completed his postdoc in the neurobiology of aging and Alzheimer’s at USC. Check out the episode page to see the show links - www.leaps.org/heart-healthy-diet/ Making Sense of Science features interviews with leading medical and scientific experts about the latest developments in health innovation and the big ethical and social questions they raise. The podcast is hosted by science journalist Matt Fuchs

You’ve probably heard about intermittent fasting, where you don’t eat for about 16 hours each day and limit the window where you’re taking in food to the remaining 8 hours. But there’s another type of fasting, called fasting-mimicking diet, with studies pointing to important benefits for health and longevity. For today’s episode, I chatted with Dr. Valter Longo, a biogerontologist at the University of Southern California about all kinds of fasting, and particularly the fasting-mimicking diet, and strategies for making these approaches especially beneficial while minimizing really bad hunger as much as possible. With intermittent fasting, your body might begin to switch up its fuel type. Your body’s usually running on carbs you get from food, which gets turned into glucose, but without food, your liver starts making something called ketones, which are these molecules that are more efficient than glucose and good for the body in various other ways. But there’s an alternative that could offer more benefits to your health and boost your longevity. This is the fasting-mimicking diet, the one researched by Dr. Longo, where you go for several days eating only the types of food that, in a way, keep themselves secret from your body. So at the level of your cells, the body still thinks that it’s fasting. This is the best of both worlds – you’re not completely starving because you do get to have some food, and you’re getting some of the amazing benefits that come with letting a fast run longer than you’d have with intermittent fasting. This episode really explores the science of fasting. Dr. Longo talks about his extensive research on why this might be one of the best things you can do for health. He’s the director of the Longevity Institute in USC’s Leonard Davis School of Gerontology, and the director of the Longevity and Cancer program at the IFOM Institute of Molecular Oncology in Milan. In addition, Dr. Longo is the founder and president of the Create Cures Foundation in L.A., which focuses on nutrition for the prevention and treatment of major chronic illnesses. He authored the bestelling book, The Longevity Diet . Dr. Longo received his PhD in biochemistry from UCLA and completed his postdoc in the neurobiology of aging and Alzheimer’s at USC. Check out the episode page for the show links over at Leaps.org: www.leaps.org/healthy-diets Leaps.org is a not-for-profit initiative that publishes award-winning journalism, popularizes scientific progress on social media, and hosts events about bioethics and the future of humanity. Visit the platform at www.leaps.org. Podcast host Matt Fuchs is editor-in-chief of Leaps.org.

In this captivating episode of Integrative Cancer Solutions, Dr. Karlfeldt introduces the esteemed Dr. Valter Longo, an acclaimed researcher in aging and cancer. Dr. Longo's groundbreaking work delves into the intricate genetic pathways that govern aging and their implications for human health. Renowned for his pioneering research on fasting mimicking diets, Dr. Longo sheds light on their potential to enhance well-being and prevent disease. With his extensive accolades, including being named one of Time magazine's 50 most influential people in healthcare, Dr. Longo's expertise is highly sought after. Join us as we uncover invaluable insights into integrative and holistic methods for effectively combating cancer. Tune in to this enlightening episode of Integrative Cancer Solutions with Dr. Karlfeldt and discover a new perspective on the fight against cancer. - Dr. Valter Longo's research on aging and genetics - Fasting mimicking diets for health and disease prevention - Integrative methods for fighting cancer - Starvation responses and protective mechanisms in organisms - Connection between food availability and disease rise Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com . To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com . ____________________________________ RESOURCES FROM DR. KARLFELDT: 📖 A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat Get it on Amazon: https://a.co/d/0iC8bFxy 📖 Unleashing 10X Power: A Revolutionary Approach to Conquering Cancer Get it here: store.thekarlfeldtcenter.com/products/unleashing-10x-power Price: $24.99 | Use code CANCERPODCAST1 for 100% off 📖 Healing Within: Unraveling the Emotional Roots of Cancer Get it here: store.thekarlfeldtcenter.com/products/healing-within Price: $24.99 | Use code CANCERPODCAST2 for 100% off ____________________________________ WORK WITH DR. KARLFELDT: To learn more about cutting-edge integrative cancer therapies at The Karlfeldt Center or to schedule a free 15-minute consultation, visit us at: 🌐 TheKarlfeldtCenter.com 📞 208-338-8902 📧 info@TheKarlfeldtCenter.com ____________________________________ CONNECT WITH DR. KARLFELDT: Instagram: instagram.com/thekarlfeldtcenter Facebook: facebook.com/thekarlfeldtcenter ____________________________________ MORE PODCASTS FROM DR. KARLFELDT: 🎙 The Dr. K Show —

Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe.

Dr. Valter Longo of the University of Southern California returns to Live Talks to discuss his research on fasting and brain health. In his previous Live Talk with Being Patient, Longo discussed how fasting could be the most potent way to activate rejuvenation processes in the body and lower the risk of disease. Longo is internationally recognized as a leader in the field of aging studies and related diseases. His discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases and the identification of a genetic mutation that protects men from several common diseases. He has pioneered the studies of prolonged fasting and fasting mimicking diet and discovered their effect on multi-system stem cell activation and regeneration, leading to clinical trials on cancer, Alzheimer’s disease, diabetes, cardiovascular disease and autoimmunities. His book, The Longevity Diet, is an international bestseller, translated in over 15 languages and sold in more than 20 countries around the globe. Check out our interactive guide here: https://bit.ly/3Y8qjpx

🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free Fasting as a tool for health is becoming a popular question whenever I do live talks. The interest in fasting is huge. We’ve done a dive into fasting with previous guests on the podcast, check them out on www.thedoctorskitchen.com/podcasts And today, I talk to Professor Valter Longo and Dr Elizabeth Thompson about fasting as a tool in diabetes and even to support cancer patients during chemotherapy. We’ve had Professor Longo on the pod before, introducing what fasting means and how it works, so if you want more of an explanation into Fasting Mimicking Diets, FMD, make sure you listen to that episode first. We also dive into Dr Thompson’s own experience with fasting, the new data from Valter’s lab and others since we last spoke, the long-term effects, drawbacks and implementation. Remember, fasting is still an emerging therapeutic tool, so please exercise caution when trying these techniques and if possible do it with the guidance of a practitioner. Dr Elizabeth Thompson is a very experienced medical doctor having trained in medicine at Oxford University and completed her clinical training at Guy’s Hospital in London. She’s also the Chief Executive of the National Centre for Integrative Medicine . She is also an experienced Medical Homeopath specialising in women’s health including the menopause and supporting the health and wellbeing of cancer patients. Dr. Valter Longo is a Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California - one of the leading centres for research on ageing and age-related disease. The Longo laboratory published key findings on the 5 day periodic dietary intervention called Fasting Mimicking Diet (FMD), and showed in randomised clinical trials that FMD reduces the risk factors and markers associated with ageing and diseases. Dr. Longo’s most recent studies focus on the use of FMD interventions to activate stem cell- based regeneration to promote longevity. Professor Longo’s core objectives are to offer treatment and other health services to patients with serious diseases and to achieve these goals, Professor Longo devolves all profits from his books and FMD products to research and programs via his foundations. Today we talk about Dr Elizabeth Thompson’s personal experience with fasting Recent findings on periodic fasting in cancer Why fasting needs to be standardised The drawbacks of fasting and why it isn’t a miracle cure The long-term effects of periodic fasting Why the implementation of fasting may be easier than you think Protein & longevity – Are we eating too much protein? Check out the recipes and app here: https://apple.co/37PvMMX Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/ Check out the socials here: https://www.instagram.com/doctors_kitchen/ Hosted on Acast. See <a style='color:grey;' target='_blank' rel

This episode is brought to you by ButcherBox and InsideTracker . We all know that fasting has amazing benefits: reduced inflammation, increased cognitive function, fat loss, decreased risk of metabolic dysfunction, and the list goes on and on. But is there a correct way to fast? Is fasting for everyone? Should we exercise while we fast? How do we make the most of our fasts and how do we optimize our diets when we aren’t fasting? Today on The Dhru Purohit Podcast , Dr. Valter Longo answers all of these questions and more. Dhru and Dr. Longo discuss the key pillars of the Fasting Mimicking Diet (FMD), created by Dr. Longo to provide the body with the benefits of fasting without completely starving it. They also dive into the foundation of a longevity diet—how can we increase our lifespan and our healthspan using targeted nutrients and dietary protocols. Dr. Longo is internationally recognized as a leader in the field of aging studies and related diseases. Known as the “Guru of Longevity,” Dr. Longo is currently Professor of Biogerontology and Biological Sciences and Director of the Institute of Longevity of the School of Gerontology at the University of Southern California, as well as Director of the Oncology and Longevity Program at IFOM in Milan. He is also the Scientific Director of the Create Cures Foundation and the Valter Longo Foundation. Valter is the author of The Longevity Diet, a culmination of his 25 years of research on aging, nutrition, and disease across the globe. It provides an easy-to-understand, accessible, and implementable road map to living well longer through improved nutrition. In this episode, we dive into: -Why you shouldn’t skip breakfast (2:23) -What happens if you fast incorrectly (13:59) -The key pillars of the Fasting Mimicking Diet (21:43) -Exercise and fasting (24:10) -The impact of the Fasting Mimicking Diet on chronic disease (31:05) -How the Fasting Mimicking Diet impacts the brain (35:18) -The foundation of the longevity diet (38:52) -Optimal protein consumption and longevity (51:02) -Why walking one hour a day is so central to longevity (1:04:14) -Stem-cell therapy and longevity (1:09:03) -Longevity supplement recommendations (1:15:57) For more on Dr. Valter Longo, follow him on Instagram @prof_valterlongo , Facebook @provalterlongo , and through his website, valterlongo.com . Get his book, The Longevity Diet , here . This episode is brought to you by ButcherBox and InsideTracker. Right now, ButcherBox is offering new members a great deal. You’ll receive two pounds of FREE salmon in your first box. Sign up at ButcherBox.com/dhru . InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Health Wellness Weight Loss with Dr. Valter Longo, PhD. Doctor Longo was selected in 2018 by Time Magazine as the world's Most Influential Nutrition and Health Expert for his research on nutrition and fast mimicking diets to improve health and prevent disease. Doctor Longo is the best-selling author of The Longevity Diet. He sits down with my colleague Adriana Sanford and me to discuss his research on health and wellness.

Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease. Dr. Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. In this episode Dr. Mike and Dr. Longo discuss the five pillars of longevity, the latest research on how fasting-mimicking diets (FMD) effect living longer, the need for FDA approved fasting standards, how to determine one’s ideal weight, how to stave off dementia and other neurological problems, and how diet relates to cancer prevention. Professor Longo donates all profits from his books to research programs, some of which are named above. His books are made possible by his two foundations: Fondazione Valter Longo in Milano and Create Cures Foundation in Los Angeles. For more information: https://www.valterlongo.com/ https://www.valterlongo.com https://www.facebook.com/profvalterlongo/ https://www.instagram.com/prof_valterlongo/ https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts https://www.facebook.com/17daydiet/ https://www.instagram.com/17daydiet/ https://www.youtube.com/drmikediet https://www.pinterest.com/17daydiet/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centres for research on ageing and age-related disease. Dr Longo is also the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. The Longo laboratory published key findings on a 5-day periodic dietary intervention called Fasting Mimicking Diet (FMD), and showed in randomized clinical trials that FMD reduces the risk factors and markers associated with ageing and diseases. Dr Longo's most recent studies focus on the use of FMD interventions to activate stem cell-based regeneration to promote longevity. This program can be purchased on prolonfmd.com and all profits go to charities or research. Dr Longo has received numerous awards for his work and In 2018 he was named by "Time Magazine" one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. books include the best seller "The Longevity Diet". Conflict of interest: Professor Longo donates all of the profits from his shares in the L-Nutra company to the Creates Cures Foundation, which is dedicated to helping find low-cost lifestyle therapies for the prevention and treatment of major diseases. If you find these podcasts valuable, rating it 5 stars and leaving a review in iTunes or Facebook is a huge help. For more podcasts and resources for both health professionals and patients including websites, courses, apps, books and more, please check out www.thegpshow.com Thank you for listening and supporting.

My guest today is a world renowned scientist and researcher Professor Valter Longo. Most well recognised for his work in the longevity field and fasting., Valter has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan , Italy. He is the author of the best seller “The Longevity Diet” and is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. On today’s pod we talk about What fasting means and the different types of fasting The longevity diet and the fasting mimicking diet (FMD), and what are their aims? Does the scientific data suggest benefit? Which are the main features of the longevity diet? How many meals should be eaten each day? Why fasting works on longevity? How does the fasting mimicking diet work? The utility of FMD in the treatment of cancer, autoimmune conditions and metabolic disorders Do check out Professor Longo's book - The Longevity Diet - it really is a very interesting read and full of such great information. Social Media Links Website Facebook Instagram Hosted on Acast. See acast.com/privacy for more information.

In this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet. Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go to: https://www.longevitycodes.com

Is it possible to live longer? What’s the latest diabetes research? In this podcast Tracy Herbert interviews world-renowned researcher Valter Longo, Ph.D. He shares insights on research in the diabetes arena and provides hope for everyone. Valter Longo Diabetes and Obesity: https://valterlongo.com/diabetes-obesity/ TEDx EchoPark: https://www.youtube.com/watch?v=dVArDzYynYc Neuroscience University of Southern California Living Longer: https://ngp.usc.edu/usc-scientist-valter-longo-talks-about-how-to-live-a-longer-and-healthier-life/ Create Cures Foundation: https://createcures.org/ Get 10% off on the Prolon Fasting Mimicking Diet! Use the coupon code: herbert at this link

We are pleased to welcome Dr Valter Longo to this episode of Living Well with MS. Dr Longo is the scientist behind the Fasting Mimicking Diet. He is a bio-gerontologist and cell biologist who serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute . He is the creator of the fasting-mimicking diet, a program that claims to mimic the effects of periodic fasting. To read Dr Longo’s full bio, click here . Topics and timestamps 02:08 Today’s rising fascination with fasting diets 03:50 Main differences between the fasting-mimicking diet and other fasting diets 05:03 Diving into blue zones, where a higher percentage of the population lives to 100 06:55 The correlation between the centenarians and people who are fasting 11:04 Does fast mimicking help people with MS live better and longer? 14:03 The different types of fast-mimicking diets, including 5:2, 16:8 and occasional water fasting 24:54 What should we eat between fasts? 29:28 What is the ProLon diet, and for those on a budget, how can people get some of the benefits on their own? More info and links: Read Dr Longo’s full bio here Learn more about the ProLon diet Hear more about fasting in S5E07 with Steve Hendricks Juicing and the Overcoming MS diet New to Overcoming MS? Learn why lifestyle matters in MS – begin your journey at our ‘Get started’ page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don’t miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here . Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here . Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org . If you like Living Well with MS, please leave a 5-star review.

Valter Longo is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA/NIH) and the 2013 Vincent Cristofalo "Rising Star" Award in Aging Research from the American Federation for Aging Research (AFAR). Dr. Longo is an author of "The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight". In this conversation Dr. Longo discusses main take-aways from his 25 years of research and how it applies to aging, nutrition, and disease across the globe. He talks about the role of fasting, various kinds of it and how it effects our bodies on physiological level. Dr. Longo also introduces the term "fasting-mimicking diet", or FMD and explains its role in creating longe-term health and facilitating healing. Tune in to learn more! For more resources, please visit: https://valterlongo.com https://prolonfmd.com/

What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We discuss high protein diets, ketogenic diets and the concept of a low carb diet. Valter believes that we have over-simplified nutrition by looking at macronutrients in isolation - carbohydrates, fats and proteins – but in actual fact, we need all of these in our diets. And just as there are ‘good’ fats and ‘bad’ fats - some that we should be eating more of and others less of, the same is true of carbohydrates. Finally, Valter talks about fasting and his novel approach to research whereby he takes ancient knowledge and wisdom and marries it up with the latest science. This is the approach he used when formulating the fasting mimicking diet (FMD), a five-day plan that causes the body to go into fasting mode. Valter talks about the amazing benefits the diet - such as reducing visceral fat and abdominal fat. Although it hasn’t been proven in humans yet, it has been shown to reduce fatty liver, insulin resistance and even improve some autoimmune conditions in mice. This is a really eye-opening conversation – I hope you enjoy it! DISCLAIMER: Dr Chatterjee accepts no responsibility for anyone deciding to undertake the Fasting Mimicking Diet(ProLon). Please read all the disclaimers on the ProLon website – they state that ProLon is not intended to diagnose, treat, cure or prevent any disease. Also, that it should not be used to treat either Type 1 or Type 2 Diabetes. Finally, please pay close attention to the ‘Is ProLon Right For Me’ section of the ProLon website if you wish to undertake the diet. Show notes available at drchatterjee.com/55 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk

Show Topic : The Key to Longevity with Dr. Valter Longo Co-Hosts : Judy Gaman, Walter Gaman, Mark Anderson Guest: Valter D. Longo Segment 1: What is fasting? Why do people do it? From a medical standpoint, is it safe? Who shouldn’t fast Difference between a cleanse and a fast What is the 8/16 plan and why does it work DOC SHOCK 1 in 10 people in the US and Canada develop Diabetes type II. The good news is that diabetes can often be reversed with lifestyle change and weight loss. According to some doctors who wrote in BMJ Case Reports, intermittent fasting may be the answer to reversing this deadly disease. These doctors studied patients with known diabetes and placed them on intermittent fasting routines, either fasting for 24 hours every other day or 3 days per week. All of the study subjects were able to completely go off if insulin after ten months on the program. Read more! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Segment 2: Professor Valter Longo joins us today all the way from Italy to discuss diet and the role it plays with anti-aging. Valter, why don’t you tell us about yourself and your background? Valter Longo, PhD, is the Edna Jones Professor in Gerontology and Professor in Biological Science. He is also the Director of the USC Longevity Institute. He studies the fundamental mechanisms of aging What makes you so passionate about food and anti-aging? In your book The Longevity Diet you based your recommendations on 5 pillars of longevity. What are the 5 pillars and why are they important? Segment 3: What is the ideal everyday diet and how did you identify it? In your book you talk about how many hours a day we should eat for. Can you tell us about it? You disagree with the idea of eating 5-6 times a day. Why and what should we do instead? What is a fasting mimicking diet and what are its effects in mice and humans? How does the fasting mimicking diet affect aging and disease? What about intermittent fasting? How does it differ from what you propose? What about exercise? How important is it for longevity? Segment 4 : Medical Mania Trivia -Jeffrey What is the average life-span of a sperm? 5 minutes, 12 hours, or 36 hours (36 hours) The lungs help move oxygen, but what muscle controls the lungs ability to function? (Diaphragm) True or False. A blind person is more likely to hear and understand spoken word. (TRUE) True or false: Our eyes actually see images upside down and our brain has to turn them right side up. (True) What puts more pressure on the spine: Laughing and coughing or standing and walking? (Laughing and coughing.) Open discussion DEMENTIA DEFENDER Last week’s riddle: I come in many shapes and colors. I sing in the breeze but only live 7 months. What am I? Answer: A Leaf This week’s riddle: You measure my life in hours and I serve you as I die. I’m quick when I’m thin and slow when I’m fat. The wind is my enemy. What am I? End Show Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com , and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Do you know the recommendation for the best diet for longevity, based on five distinct pillars of data? My guest today is Valter Longo PhD, Joint Professor of Gerontology and Biological Science as well as Director of the Longevity Institute at the University of Southern California. He is also author of the Longevity Diet. In this episode Valter Longo describes how he always looks at an array of information sources such as basic research, epidemiology studies, centenarian studies and more. This way, he can be confident that the data observed in a new study are meaningful and relevant. He describes a vegan pescatarian diet to be ideal with a focus on really good complex carbohydrates, low protein and healthy fats. He is not a supporter of a low carbohydrate diet as the multi pillar approach does not provide supporting data. He also discusses the Fasting Mimicking Diet and how a strict 5 day program of nutrition can mimic the benefits of fasting essentially risk free. The benefits would appear to act analogous to a car service, where broken and dysfunctional components are removed during fasting and rebuilt and repaired during re-feeding. The starvation response appears to be an ancient mechanism in all species and can be exploited to prevent and treat many of today's lifestyle and autoimmune diseases. For more information Valter Longo's research please visit his website at USC For more information on the Longevity Diet please visit ValterLongo.com For more information on the Fasting Mimicking Diet please visit prolonfmd.com For more information on Valter Longo's foundation please visit CreateCures.org

Wow! What a great conversation with Dr. Valter Longo, director of USC’s Longevity Institute. It’s always exciting to talk to someone in the trenches of bench and clinical research, especially a rock-star like Valter Longo! You can hear my nerves as we begin ☺, yet there’s much to learn about Dr. Longo’s journey from a Blue Zone upbringing in Italy to music major to biochemisty major to leading expert in articulating the biochemical and genetic underpinnings of the aging process. Dr. Longo was a post-doc under Dr. Roy Walford – famous for his research on caloric restriction and longevity. While Walford’s work – famously the 2-year Biosphere study conducted on humans – yielded remarkable improvements in chronic diseases, there were many side effects. The limitations of the human Biosphere study prompted Dr. Longo to turn his attention to longevity in single-celled organisms (S. Cervascie, specifically), then animal studies, and most recently humans. Longo designed his short term fasting mimicking diet (FMD), which does away with the fallouts he observed in long term caloric restriction. We cover a lot of great material in this conversation – and Dr. Longo makes compelling points against the unfettered use of MCT and exogenous ketones. Take a listen and let me know what you think!

Can what you eat determine how long and how well you will live? Today we discuss fasting, aging and longevity with Dr. Valter Longo who has devoted his life to answering that very question. Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and fasting. He is an Italian-American cell biologist who is the director of USC's Longevity Institute. He also has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet. Don't be fooled by the name 5-Day Fasting Mimicking Diet because Dr. Longo's approach is fasting with food and having all the health benefits of fasting without the hunger. So let's meet Dr. Valter Longo and discuss how we can protect ourselves from aging and chronic disease with the 5-Day Fasting Mimicking Diet. THE LONGEVITY DIET - Featuring the 5-Day Fasting-Mimicking Diet https://amzn.to/2J20pNJ DR. VALTER LONGO, PhD https://valterlongo.com/ https://prolonfmd.com/ http://twitter.com/prolonfmd https://www.facebook.com/profvalterlongo/ MY LINKS https://ordinaryvegan.net CBD Oil From Hemp - Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD Oil from Hemp for its powerful anti-inflammatory and anti-anxiety effects. You can now purchase safe and effective vegan CBD Oil on Ordinary Vegan.Learn more about how CBD can help you here . Plant-Based Nutrition Coaching & Lifestyle Coaching with Nancy Montuori Facebook - over 315,000 community members Instagram - #ordinaryvegan