Michael Greger

Send us Fan Mail ¿Qué pasaría si muchas de las enfermedades que hoy vemos como “normales” fueran, en parte, consecuencia de lo que ponemos en el plato todos los días? En este episodio de Eterna Vitalidad conversamos con el Dr. Michael Greger, fundador de nutritionfacts.org y uno de los divulgadores más influyentes del mundo en nutrición basada en evidencia. Hablamos de una idea central: la comida no solo nos alimenta; también puede enfermarnos o protegernos. Partimos con una realidad incómoda: la mayoría de los médicos tiene una “deficienci...

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention. We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging. Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity. “Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.” ~ Dr. Michael Greger, M.D. FACLM In this Episode 00:00 - Introduction to Dr. Michael Greger 02:28 - The importance of lifestyle for brain health 04:50 - How heart-healthy diets support brain health 06:40 - Practical tips for adopting a plant-based diet wherever you are 10:00 - The ketogenic diet debate 14:27 - How pollutants affect brain health 16:46 - The link between diabetes and Alzheimer's 22:04 - Dr. Greger's thoughts on lab testing 24:28 - Debunking common myths about plant-based eating 28:07 - How to stick to healthy habits 29:59 - Is fasting good for cognitive health? Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - How Not to Age by Dr. Michael Greger - https://nutritionfacts.org/book/how-not-to-age/ Connect with Dr. Michael Greger, M.D. FACLM: - Website - https://drgreger.org/ - Instagram - https://www.instagram.com/nutrition_facts_org/ - YouTube - https://www.youtube.com/@NutritionFactsOrg Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - <a href="https://www.linkedin.com/in/doctorjosh" rel="noopener noreferrer" targ

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you really need that statin prescription or how food can be your medicine, this conversation is for you. Understanding Cholesterol: Dr. Greger explains why LDL cholesterol matters so much for heart health and clarifies what our numbers really mean. He explains the relationship between cholesterol levels and cardiovascular disease risk in terms we can actually understand and use. The Food as Medicine Approach We explore how a whole food plant-based diet can dramatically impact cholesterol levels. Dr. Greger shares which specific foods have been scientifically proven to lower LDL cholesterol and explains the mechanisms behind why they work. The Statin Question When are statins necessary? Dr. Greger offers nuanced guidance on evaluating your individual risk factors and making informed decisions about medication versus dietary intervention. This isn't about all-or-nothing thinking; it's about understanding your unique situation. Practical Implementation From specific supplements that can help to realistic strategies for making sustainable changes, Dr. Greger provides actionable advice you can start using today. He emphasizes that incremental changes can lead to significant health benefits over time. Empowerment Through Knowledge A central theme of our conversation is that understanding your personal health metrics puts you in the driver's seat. Dr. Greger encourages listeners to take control of their health through informed choices rather than feeling powerless or confused. After the interview, stay tuned as Lauren delves into her results and discusses why she still has high LDL even though she has proven heart disease reversal. https://nutritionfacts.org/ https://nutritionfacts.org/book/portfolio/ https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother https://www.youtube.com/@AgeLikeaBadassMother #DrMichaelGreger, #NutritionFacts, #WholeFoodPlantBased, #EvidenceBasedNutrition, #PreventChronicDisease, #HealthyAgingScience, #FoodAsMedicine, #LongevityLifestyle, #AgeLikeABadassMother, #PlantBasedHealth, #Health, #LDL, #Podcast,

In this compelling episode of Keeping Abreast , Dr. Jenn Simmons is joined by Dr. Michael Greger, physician, author of How Not to Die , and founder of NutritionFacts.org, for a focused conversation on breast cancer screening, prevention, and informed decision making. Together, they challenge common assumptions about mammograms, unpacking what research shows about over diagnosis, false reassurance, and the lack of overall survival benefit. Dr. Greger explains why women and physicians often overestimate the life-saving power of mammography and why informed consent is missing from screening discussions. Beyond screening, Dr. Greger explores how lifestyle shapes breast cancer risk, including plant-forward nutrition and the dangers of alcohol. Together, they emphasize empowering women with evidence-based information. 💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts or Spotify. In This Episode, You Will Learn: • Why mammograms do not improve overall survival • What women are not told about overdiagnosis and false positives • Why informed consent is missing from breast cancer screening • How the Auria test detects inflammatory precursors before cancer develops • Why prevention matters more than early detection • How diet influences breast cancer risk and overall health • Why plant-forward eating supports metabolic and hormonal balance • Why alcohol significantly increases breast cancer risk even in small amounts • How medical training underemphasizes nutrition science • Why empowerment and education change health outcomes Episode Timeline Highlights: 00:00 Why breast cancer prevention remains confusing 04:45 The problem with mammography and informed consent 08:34 Overdiagnosis, false reassurance, and hidden harms 12:17 Why survival benefits matter more than detection 14:44 Introducing the Auria at-home screening test 18:19 Medical dogma and resistance to change 20:46 Dr. Greger’s grandmother and the origin of his mission 24:13 Plant-based versus plant-exclusive eating 28:39 Alcohol as a major and overlooked breast cancer risk 32:51 Practical guidance for prevention and long-term health 33:56 Key takeaways on screening, diet, and empowerment Where to Find Dr. Michael Greger: Website: https://nutritionfacts.org Book: How Not to Die (10th Anniversary Edition) To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

Episode 8: The Live Well with Arthritis Podcast #8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger In this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger , bestselling author of How Not to Die , How Not to Age , and How to Survive a Pandemic , and founder of science-based nonprofit charity NutritionFacts.org . Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health. Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease. Topics covered: What inflammation means in arthritis Genetics vs environment and lifestyle risk factors Gut health, fibre, and immune health Plant-based diets and inflammatory conditions Food poisoning, gut infections, and autoimmune arthritis Fibre, key anti-inflammatory foods and simple changes The role of sleep, stress, and movement Taking ownership of long-term health About the podcast: With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis. Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis. Emily ( Arthritis Foodie ) is a bestselling author, certified coach, and founder of Live Well with Arthritis . Episode Links: Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist Dr Michael Greger @ MichaelGregerMD: Instagram: https://www.instagram.com/michaelgregermd/ @nutrition_facts_org: https://www.instagram.com/nutrition_facts_org/ Website: https://nutritionfacts.org/ Emily Johnson @ArthritisFoodie: Instagram: https://www.instagram.com/arthritisfoodie/ TikTok: https://www.tiktok.com/@arthritisfoodie Further Resources: https://linktr.ee/arthritisfoodie

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org , Dr. Michael Greger. Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond. Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs. We also consider how natural foods and spices like turmeric, cinnamon and even vinegar can naturally stimulate GLP-1 in the body, and why strength training may be your single most important ally to protect your health while taking these medications. If you've ever wondered whether GLP-1s can be a bridge to better habits—or just a prescription for a lifelong pharmaceutical plan—you won't want to miss this refreshingly direct conversation with Dr. Michael Greger. So, without furthers ado, let's get into it! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Why GLP-1s Are Different: How these drugs deliver unprecedented weight loss compared to past "miracle" pills. [ 06:50 ] Benefits & Risks: GLP-1 effects beyond weight loss, including heart health, and why they should be a last resort when other methods fail. [ 09:20 ] Lifelong Prescription: Weight loss plateaus after a year; discussion of using GLP-1s as a short-term bridge to better habits. [ 14:50 ] Restoring Hope: How GLP-1s show patients their bodies aren't "broken," inspiring lifestyle change. [ 16:10 ] Natural Boosters: Turmeric, cinnamon, cayenne, vinegar, and greens can naturally stimulate GLP-1. [ 17:10 ] Microdosing Debate: Elizabeth raises the topic of microdosing; Dr. Greger stresses no clinical trials exist to confirm its safety or benefit. [ 22:60 ] Plant-Based Support: Fiber-rich greens, legumes, and whole foods help restore GLP-1 signaling. [ 27:40 ] Diets vs. Lifestyle: Why diets fail and why permanent change, guided by the Daily Dozen, is key. [ 29:10 ] Muscle Loss Risk: Up to 40% of weight lost on GLP-1s can be muscle — strength training is essential. [ 30:10 ] Super Responders: Some thrive, others don't respond at all — science hasn't yet explained why. [ 31:40 ] Food Noise: How processed food and marketing fuel cravings, and why GLP-1s quiet them. [ 34:10 ] Artificial Sweeteners: How stevia, sucralose and others sweeteners disrupt metabolism and worsen appetite. [ 36:40 ] Low-Glycemic Eating: Stable blood sugar supports appetite control; whole foods work best. [ 41:40 ] Weight Regain: Stopping GLP-1s often leads to fat regain and frailty without lifestyle change. [ 44:40 ] Tapering Off GLP-1s: No studies exist; tapering remains an open question worth exploring. [ 47:10 ] Looking Ahead: Dr. Greger previews his next book: How Not to Hurt on lifestyle approaches to pain management. [ 48:40 ] Closing: A balanced perspective in a polarized field; Dr. Greger praises the podcast's approach. *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebo