Michael GregerEvery podcast appearance, updated as new ones drop

Send us Fan Mail ¿Qué pasaría si muchas de las enfermedades que hoy vemos como “normales” fueran, en parte, consecuencia de lo que ponemos en el plato todos los días? En este episodio de Eterna Vitalidad conversamos con el Dr. Michael Greger, fundador de nutritionfacts.org y uno de los divulgadores más influyentes del mundo en nutrición basada en evidencia. Hablamos de una idea central: la comida no solo nos alimenta; también puede enfermarnos o protegernos. Partimos con una realidad incómoda: la mayoría de los médicos tiene una “deficienci...

Did you know that populations that primarily eat plant-based diets have dramatically lower rates of dementia? In this episode, Dr. Michael Greger, a renowned physician and author, shares groundbreaking research on how nutrition, particularly plant-based diets, affects Alzheimer's prevention. We examine the science behind heart-healthy, brain-boosting foods, emphasizing the importance of a whole-food, plant-based diet for overall well-being. You’ll learn how simple dietary changes can alter the course of cognitive health and how the latest studies are reshaping our understanding of brain aging. Whether you’re looking to prevent Alzheimer’s or simply optimize your brain health, Dr. Greger offers actionable advice supported by decades of research. Tune in to discover how small changes in your diet can have a profound impact on your cognitive function and longevity. “Alzheimer's is related to the atherosclerotic buildup of plaque inside the intracranial arteries in the brain. So the same dietary changes that can help with cardiovascular health can also help with cognitive health. In other words, what's good for the heart is good for the head.” ~ Dr. Michael Greger, M.D. FACLM In this Episode 00:00 - Introduction to Dr. Michael Greger 02:28 - The importance of lifestyle for brain health 04:50 - How heart-healthy diets support brain health 06:40 - Practical tips for adopting a plant-based diet wherever you are 10:00 - The ketogenic diet debate 14:27 - How pollutants affect brain health 16:46 - The link between diabetes and Alzheimer's 22:04 - Dr. Greger's thoughts on lab testing 24:28 - Debunking common myths about plant-based eating 28:07 - How to stick to healthy habits 29:59 - Is fasting good for cognitive health? Resources: - Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - How Not to Age by Dr. Michael Greger - https://nutritionfacts.org/book/how-not-to-age/ Connect with Dr. Michael Greger, M.D. FACLM: - Website - https://drgreger.org/ - Instagram - https://www.instagram.com/nutrition_facts_org/ - YouTube - https://www.youtube.com/@NutritionFactsOrg Connect with Dr. Josh Helman, MD: - Instagram - https://www.instagram.com/greenbrainsMD - Facebook - https://www.facebook.com/greenbrainsmd/ - <a href="https://www.linkedin.com/in/doctorjosh" rel="noopener noreferrer" targ

Question or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back. This week, we're diving deep into one of the most important health metrics for longevity: LDL cholesterol. Dr. Michael Greger joins us to discuss his latest book and shares practical, evidence-based strategies for lowering cholesterol naturally through dietary changes. If you've been wondering whether you really need that statin prescription or how food can be your medicine, this conversation is for you. Understanding Cholesterol: Dr. Greger explains why LDL cholesterol matters so much for heart health and clarifies what our numbers really mean. He explains the relationship between cholesterol levels and cardiovascular disease risk in terms we can actually understand and use. The Food as Medicine Approach We explore how a whole food plant-based diet can dramatically impact cholesterol levels. Dr. Greger shares which specific foods have been scientifically proven to lower LDL cholesterol and explains the mechanisms behind why they work. The Statin Question When are statins necessary? Dr. Greger offers nuanced guidance on evaluating your individual risk factors and making informed decisions about medication versus dietary intervention. This isn't about all-or-nothing thinking; it's about understanding your unique situation. Practical Implementation From specific supplements that can help to realistic strategies for making sustainable changes, Dr. Greger provides actionable advice you can start using today. He emphasizes that incremental changes can lead to significant health benefits over time. Empowerment Through Knowledge A central theme of our conversation is that understanding your personal health metrics puts you in the driver's seat. Dr. Greger encourages listeners to take control of their health through informed choices rather than feeling powerless or confused. After the interview, stay tuned as Lauren delves into her results and discusses why she still has high LDL even though she has proven heart disease reversal. https://nutritionfacts.org/ https://nutritionfacts.org/book/portfolio/ https://wellelephant.com/ https://wellelephant.com/ecookbook/ https://discover.wellelephant.com/ace-plant-based-eating-course-reg/ Follow us and reach out at: Email: lauren@agelikeabadassmother.com Facebook: @WellElephant Instagram: @agelikeabadassmother https://www.youtube.com/@AgeLikeaBadassMother #DrMichaelGreger, #NutritionFacts, #WholeFoodPlantBased, #EvidenceBasedNutrition, #PreventChronicDisease, #HealthyAgingScience, #FoodAsMedicine, #LongevityLifestyle, #AgeLikeABadassMother, #PlantBasedHealth, #Health, #LDL, #Podcast,

In this compelling episode of Keeping Abreast , Dr. Jenn Simmons is joined by Dr. Michael Greger, physician, author of How Not to Die , and founder of NutritionFacts.org, for a focused conversation on breast cancer screening, prevention, and informed decision making. Together, they challenge common assumptions about mammograms, unpacking what research shows about over diagnosis, false reassurance, and the lack of overall survival benefit. Dr. Greger explains why women and physicians often overestimate the life-saving power of mammography and why informed consent is missing from screening discussions. Beyond screening, Dr. Greger explores how lifestyle shapes breast cancer risk, including plant-forward nutrition and the dangers of alcohol. Together, they emphasize empowering women with evidence-based information. 💬 If this episode resonates, please rate, review, and subscribe on Apple Podcasts or Spotify. In This Episode, You Will Learn: • Why mammograms do not improve overall survival • What women are not told about overdiagnosis and false positives • Why informed consent is missing from breast cancer screening • How the Auria test detects inflammatory precursors before cancer develops • Why prevention matters more than early detection • How diet influences breast cancer risk and overall health • Why plant-forward eating supports metabolic and hormonal balance • Why alcohol significantly increases breast cancer risk even in small amounts • How medical training underemphasizes nutrition science • Why empowerment and education change health outcomes Episode Timeline Highlights: 00:00 Why breast cancer prevention remains confusing 04:45 The problem with mammography and informed consent 08:34 Overdiagnosis, false reassurance, and hidden harms 12:17 Why survival benefits matter more than detection 14:44 Introducing the Auria at-home screening test 18:19 Medical dogma and resistance to change 20:46 Dr. Greger’s grandmother and the origin of his mission 24:13 Plant-based versus plant-exclusive eating 28:39 Alcohol as a major and overlooked breast cancer risk 32:51 Practical guidance for prevention and long-term health 33:56 Key takeaways on screening, diet, and empowerment Where to Find Dr. Michael Greger: Website: https://nutritionfacts.org Book: How Not to Die (10th Anniversary Edition) To talk to a member of Dr. Jenn's team and learn more about working privately with Dr. Jenn visit: https://calendly.com/stephanie-1031/clarity-call To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off. Connect with Dr. Jenn: Website: https://www.jennsimmonsmd.com/ Facebook: https://www.facebook.com/DrJennSimmons Instagram: https://www.instagram.com/drjennsimmons/ YouTube: https://www.youtube.com/@dr.jennsimmons

Episode 8: The Live Well with Arthritis Podcast #8 Food, Fibre & Inflammation: How Diet Shapes Arthritis with Dr Michael Greger In this expert-led episode, host Emily Johnson is joined by world renowned physician, author, and nutrition researcher Dr Michael Greger , bestselling author of How Not to Die , How Not to Age , and How to Survive a Pandemic , and founder of science-based nonprofit charity NutritionFacts.org . Together, they explore the role nutrition plays arthritis, unpacking common misconceptions about genetics, inflammation, and how lifestyle choices can influence joint health. Drawing on decades of research and clinical evidence, Dr Greger explains how diet, particularly fibre-rich, whole plant foods can support the immune system, gut microbiome, and inflammatory pathways involved in arthritis, osteoarthritis, and autoimmune disease. Topics covered: What inflammation means in arthritis Genetics vs environment and lifestyle risk factors Gut health, fibre, and immune health Plant-based diets and inflammatory conditions Food poisoning, gut infections, and autoimmune arthritis Fibre, key anti-inflammatory foods and simple changes The role of sleep, stress, and movement Taking ownership of long-term health About the podcast: With a focus on reducing inflammation and improving daily life, this podcast features expert interviews, science-backed strategies, and real stories from people living with all types of arthritis. Emily combines her 12+ years of lived experience and insights from healthcare professionals to offer practical, encouraging steps that help you feel healthier, happier, and less alone when living with arthritis. Emily ( Arthritis Foodie ) is a bestselling author, certified coach, and founder of Live Well with Arthritis . Episode Links: Live Well with Arthritis Waitlist: https://www.livewellwitharthritis.com/waitlist Dr Michael Greger @ MichaelGregerMD: Instagram: https://www.instagram.com/michaelgregermd/ @nutrition_facts_org: https://www.instagram.com/nutrition_facts_org/ Website: https://nutritionfacts.org/ Emily Johnson @ArthritisFoodie: Instagram: https://www.instagram.com/arthritisfoodie/ TikTok: https://www.tiktok.com/@arthritisfoodie Further Resources: https://linktr.ee/arthritisfoodie

In this episode of The Holistic GLP-1 Podcast, we welcome world-renowned physician, bestselling author, and founder of NutritionFacts.org , Dr. Michael Greger. Known for his evidence-based, straight-shooting approach to nutrition and lifestyle medicine, Dr. Greger provides a clear look at the most pressing questions surrounding GLP-1 medications, their promises and pitfalls in a 2025 context and beyond. Key topics here include: the truth about food noise, the metabolic downsides of artificial sweeteners, and the very real concern of disproportionate lean muscle loss while taking these drugs. We also consider how natural foods and spices like turmeric, cinnamon and even vinegar can naturally stimulate GLP-1 in the body, and why strength training may be your single most important ally to protect your health while taking these medications. If you've ever wondered whether GLP-1s can be a bridge to better habits—or just a prescription for a lifelong pharmaceutical plan—you won't want to miss this refreshingly direct conversation with Dr. Michael Greger. So, without furthers ado, let's get into it! *** SHOW NOTES [ 00:00 ] Introduction [ 02:00 ] Why GLP-1s Are Different: How these drugs deliver unprecedented weight loss compared to past "miracle" pills. [ 06:50 ] Benefits & Risks: GLP-1 effects beyond weight loss, including heart health, and why they should be a last resort when other methods fail. [ 09:20 ] Lifelong Prescription: Weight loss plateaus after a year; discussion of using GLP-1s as a short-term bridge to better habits. [ 14:50 ] Restoring Hope: How GLP-1s show patients their bodies aren't "broken," inspiring lifestyle change. [ 16:10 ] Natural Boosters: Turmeric, cinnamon, cayenne, vinegar, and greens can naturally stimulate GLP-1. [ 17:10 ] Microdosing Debate: Elizabeth raises the topic of microdosing; Dr. Greger stresses no clinical trials exist to confirm its safety or benefit. [ 22:60 ] Plant-Based Support: Fiber-rich greens, legumes, and whole foods help restore GLP-1 signaling. [ 27:40 ] Diets vs. Lifestyle: Why diets fail and why permanent change, guided by the Daily Dozen, is key. [ 29:10 ] Muscle Loss Risk: Up to 40% of weight lost on GLP-1s can be muscle — strength training is essential. [ 30:10 ] Super Responders: Some thrive, others don't respond at all — science hasn't yet explained why. [ 31:40 ] Food Noise: How processed food and marketing fuel cravings, and why GLP-1s quiet them. [ 34:10 ] Artificial Sweeteners: How stevia, sucralose and others sweeteners disrupt metabolism and worsen appetite. [ 36:40 ] Low-Glycemic Eating: Stable blood sugar supports appetite control; whole foods work best. [ 41:40 ] Weight Regain: Stopping GLP-1s often leads to fat regain and frailty without lifestyle change. [ 44:40 ] Tapering Off GLP-1s: No studies exist; tapering remains an open question worth exploring. [ 47:10 ] Looking Ahead: Dr. Greger previews his next book: How Not to Hurt on lifestyle approaches to pain management. [ 48:40 ] Closing: A balanced perspective in a polarized field; Dr. Greger praises the podcast's approach. *** 🔗 Mentioned in This Episode: Learn how to activate GLP-1 naturally and silence cravings! CLICK HERE TO GET ⇒ Free Masterclass: Freedom From Food Noise: https://go.elizabethmcgann.com/start *** Get Connected with Elizabeth McGann: Coaching Website: http://www.ElizabethMcGann.com Instagram: http://www.instagram.com/elizabethmcgann Facebo

In this energizing and information-packed episode, world-renowned physician, author, and public health advocate Dr. Michael Greger joins Greg Hanna to talk about cutting-edge nutrition science, longevity research, and his latest book, How Not to Age . From surprising findings on red wine and NAD supplements to the powerful role of purple sweet potatoes and time-restricted eating, Dr. Greger breaks down the most up-to-date studies in clear, actionable language. He also shares behind-the-scenes insights from writing the book, the truth about olive oil and krill oil, and why being of service is the real path to happiness. Surprising Longevity Discoveries Dr. Greger reveals unexpected findings from his newest book, including new science on resveratrol, vitamin D, NAD, fish, protein restriction, microRNAs, and more. How Long Could We Really Live? Greg asks about extending human lifespan. Dr. Greger discusses the potential of living to 150+ and what animals like the “immortal jellyfish” and naked mole rats teach us about biological aging. The Basics Still Matter Most While science explores futuristic aging interventions, Greger emphasizes the foundational importance of not smoking, regular exercise, maintaining a healthy weight, and eating more whole plant foods. The Truth About Olive Oil and Krill Oil Dr. Greger explains why extra virgin olive oil is better than refined oils and why marketing hype often overshadows real, unbiased science when it comes to supplements. Do You Practice What You Preach? Yes—but travel makes it harder! Dr. Greger shares his go-to airplane snack (microwaved purple sweet potatoes!) and what he eats on the road versus at home. Why Purple Sweet Potatoes Rock These anthocyanin-rich tubers are linked to Okinawan longevity and are one of Dr. Greger’s top picks for daily fuel. Intermittent Fasting Done Right The best kind? Early Time-Restricted Feeding. Skipping dinner (not breakfast) and aligning meals with circadian rhythms can dramatically improve metabolism and weight loss. The Truth About Long-Term Water Fasting It may offer health benefits—but only under clinical supervision. Dr. Greger explains the real risks, including electrolyte imbalances and seizures if not carefully monitored. The Bigger Picture: Service and Legacy In a heartfelt final message, Dr. Greger shares the most important lesson of his life—why dedicating your life to helping others is the true source of happiness and fulfillment. “The most important thing I've ever learned? Service. The happiest moments of my life come from making a difference in someone else’s.” — Dr. Michael Greger “You don’t want to die the day before the breakthrough. Live long enough to live forever.” — Dr. Michael Greger “Skip dinner, not breakfast. Early Time-Restricted Feeding is where the magic is.” — Dr. Michael Greger “Purple sweet potatoes—microwave one before your flight. Perfect snack. Great anthocyanins. And it's a hand warmer.” — Dr. Michael Greger “I donate all proceeds from my books to charity. I just want people to live the longest, healthiest lives possible.” — Dr. Michael Greger How Not to Age Author: Dr. Michael Greger, MD Publisher: Flatiron Books Available: Amazon, Barnes & Noble, Bookshop.org Overview: A science-packed guide to slowing and reversing aging, covering everything from inflammation and cellular senescence to movement, b

In this fascinating and insightful episode of The Neil Haley Show and Celebrity Interviews Live from the Grotto with Greg Hanna, Neil and Greg speak with renowned physician, bestselling author, and nutrition expert Dr. Michael Greger, author of the groundbreaking new book on longevity and anti-aging.Dr. Greger reveals surprising discoveries from extensive longevity research, including powerful insights into exercise, sleep, red wine, supplements, and protein restriction. He shares practical advice on dietary choices proven to extend life, such as incorporating purple sweet potatoes and plant-based whole foods into daily meals.Listeners will learn about cutting-edge concepts in anti-aging medicine and longevity science, the fascinating possibilities of significantly extending human lifespan, and how small lifestyle changes today can dramatically improve quality of life and longevity.Dr. Greger also provides clear guidance on popular health topics such as intermittent fasting, the truth behind olive oil and krill oil claims, and the critical need for medical supervision when undertaking prolonged water fasting.Finally, Dr. Greger reflects on life's most valuable lesson—living a life dedicated to service—and shares why giving back is the most rewarding and lasting legacy we can leave behind.Connect with Dr. Michael Greger: Website: NutritionFacts.org Book: Available everywhere books are sold Social Media: Follow for daily nutrition and wellness tips Tune in for this inspiring and educational conversation on The Neil Haley Show!

In this fascinating and insightful episode of The Neil Haley Show and Celebrity Interviews Live from the Grotto with Greg Hanna , Neil and Greg speak with renowned physician, bestselling author, and nutrition expert Dr. Michael Greger , author of the groundbreaking new book on longevity and anti-aging. Dr. Greger reveals surprising discoveries from extensive longevity research, including powerful insights into exercise, sleep, red wine, supplements, and protein restriction. He shares practical advice on dietary choices proven to extend life, such as incorporating purple sweet potatoes and plant-based whole foods into daily meals. Listeners will learn about cutting-edge concepts in anti-aging medicine and longevity science, the fascinating possibilities of significantly extending human lifespan, and how small lifestyle changes today can dramatically improve quality of life and longevity. Dr. Greger also provides clear guidance on popular health topics such as intermittent fasting, the truth behind olive oil and krill oil claims, and the critical need for medical supervision when undertaking prolonged water fasting. Finally, Dr. Greger reflects on life's most valuable lesson—living a life dedicated to service—and shares why giving back is the most rewarding and lasting legacy we can leave behind. Connect with Dr. Michael Greger: Website: NutritionFacts.org Book: Available everywhere books are sold Social Media: Follow for daily nutrition and wellness tips Tune in for this inspiring and educational conversation on The Neil Haley Show !

Dr Michael Greger is a physician, author and internationally recognized nutrition expert. We discuss the causes of chronic disease, plant based diet, carcinogens, disease reversal and much more. Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org , which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.

Transcript: https://cuttingedgehealth.com/wp-content/uploads/2025/01/Transcript-46-Dr.-Michael-Greger.pdf In this thought-provoking discussion, Michael Greger, MD, sheds light on the state of health in America and the urgent need for systemic change. As a leading advocate for nutrition and public health, Dr. Greger emphasizes the importance of making fruits and vegetables more affordable and accessible. He shares powerful insights on how the government can lead by example, ensuring institutions like federal school lunches, the military, and prisons prioritize healthy, plant-based choices. Good nutrition is the foundation for vibrant brain health. Join us as we explore how small changes at a systemic level can create a healthier future for all. Don’t miss this eye-opening conversation. ***** A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org , offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die , The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers. Over a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube: YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria on the Cutting Edge Health team!

In a world where chronic diseases are increasingly prevalent, our dietary choices can serve as powerful preventative medicine – capable of reversing heart disease, reducing the risk of cancer, managing diabetes, and fundamentally reshaping our health trajectory. In this episode, we explore how the foods we choose to put on our plate are not just a matter of momentary satisfaction, but critical decisions that impact our length-term health and longevity. Dr. Michael Greger is a renowned physician, author and the founder of NutritionFacts.org, a non-profit, science-based public health resource on nutrition and wellness. Dr. Greger is best known for his books, including the bestseller, “How Not to Die,” which explores how dietary choices can prevent and reverse many chronic diseases. His advocacy for a plant-centered diet, outlined in works like "How Not to Diet," continues to guide individuals and communities toward optimal health and longevity in an evidence-backed, accessible manner. “You actually didn't sleep well, but you forgot how bad you sleep, and you wake up, you’ll be like, ‘Wow, I slept great’. And all it is is the drug faking it.” - Dr. Michael Greger In this episode you will learn: The crucial role of nutrition in medical training and why it's often overlooked in traditional medical education. Insights into research on reversing heart disease with lifestyle changes, and the challenges of widespread implementation. The impact of stress and social isolation on mortality, emphasizing the importance of lifestyle choices over stress alone. The benefits and challenges of intermittent fasting, and alternative ways to boost autophagy. Dr. Greger's recommendations for practical dietary changes and the significance of fact-checking nutrition studies. Resources Connect with Dr. Greger on Instagram: https://www.instagram.com/michaelgregermd Find out how you can make healthier dietary decisions through Dr. Greger’s online community: https://nutritionfacts.org/ Shop all the products Dr. Greger mentions in the episode: https://alively.com/products/michael-greger This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/

➡️ Start Here: https://stan.store/scottdclary ➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory ➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com Dr. Michael Greger, a Cornell and Tufts-educated physician and founder of NutritionFacts.org, rose to prominence with his New York Times bestseller "How Not to Die." As a leading authority on clinical nutrition research and plant-based diets, his evidence-based platform reaches millions worldwide. Through hundreds of influential lectures on preventive medicine and his pioneering work in nutritional science education, Dr. Greger has made a significant impact while maintaining his charitable mission by donating all proceeds from his books and speaking engagements. ➡️ Show Links https://www.instagram.com/michaelgregermd/ https://x.com/nutrition_facts/ https://www.linkedin.com/in/michael-greger-m-d-16953790/ ➡️ Podcast Sponsors Hubspot - https://hubspot.com/ Stan - https://join.stan.store/scottdclary My First Million Podcast - https://www.mfmpod.com FreshBooks - https://freshbooks.com/pricing-offer NetSuite — https://netsuite.com/scottclary/ Indeed - https://indeed.com/clary Range Rover Sport - https://www.landroverusa.com/ CIBC Innovation Banking Podcast - https://www.innovationbanking.cibc.com/podcasts/ LinkedIn Jobs - https://linkedin.com/excellence ➡️ Talking Points 00:00 - Intro 02:30 - Michael Greger’s Life’s Work in a Sentence 03:32 - Common Health Myths 07:00 - Can Education Beat Big Industry? 11:00 - Why Nutrient-Dense Foods Matter 18:58 - How Not to Die vs. How Not to Age 24:51 - Sponsor: My First Million <a hre

Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss. 00:00 Introduction to Weight Loss and Chronic Pain 01:19 Risks and Benefits of GLP-1 Agonists 03:26 Natural Alternatives to Weight Loss Drugs 04:02 Understanding Appetite and Obesity 06:43 Challenges of Calorie-Restricted Diets 08:21 The Role of Environment in Obesity 09:40 Sustainable Weight Loss with Whole Foods 17:07 Thermogenic Effects of Plant-Based Diets 18:51 Changing Cravings and Palate Adaptation 22:31 The Power of Healthy Eating 30:01 Conclusion and Encouragement Click here for the YouTube Channel Click here for the YouTube channel Support the show When I started this podcast and YouTube Channel —and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 29+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace per...

Please visit https://thebookvoice.com/podcasts/2/audible/125207 to listen full audiobooks. Title: How to Survive a Pandemic Author: Michael Greger MD, Michael Greger MD Narrator: Michael Greger MD, Raphael Corkhill Format: mp3 Length: 15 hrs and 18 mins Release date: 11-13-24 Ratings: Not rated yet Genres: Public Health Publisher's Summary: From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens—both pre-existing ones and those newly identified—emerge and re-emerge throughout history, sparking epidemics and pandemics that have resulted in millions of deaths around the world. How did these diseases come about? And what—if anything—can we do to stop them and their fatal march into our countries, our homes, and our bodies?

In this episode, we welcome Dr. Michael Greger, the best-selling author of How Not to Die and How Not to Age , who has revolutionized our understanding of nutrition and longevity. Dr. Greger dives into the transformative journey that led him to lifestyle medicine, inspired by his grandmother’s miraculous health recovery. He shares actionable tips for extending both lifespan and healthspan through plant-based nutrition, tackling chronic diseases, and making empowered health choices. Highlights include the anti-inflammatory power of turmeric, the impact of stress on cravings, and the importance of Vitamin B12 for those on plant-based diets. Dr. Greger also gives us a glimpse into his upcoming research projects on pain management and mental health. Tune in to uncover the keys to healthy aging and the vital role our dietary choices play in living a longer, vibrant life. 🗓️ Recorded October 17th, 2024. 📍 The Addisons, Withyham, United Kingdom ▬ Episode links ▬ https://x.com/nutrition_facts https://www.instagram.com/nutrition_facts_org/ https://www.facebook.com/NutritionFacts.org https://www.youtube.com/user/NutritionFactsOrg https://www.linkedin.com/in/michael-greger-7b98001b/ Send a message Support the show SUPPORT & CONNECT Podcast website: https://www.cecilieconrad.com/self-directed Instagram: https://www.instagram.com/theconrad.family Facebook: https://www.facebook.com/theconradfamily

---------- Originally Aired on the Good Foods Podcast ---------- Internationally renowned physician and nutritionist, founder of NutritionFacts.org, and New York Times bestselling author of the How Not to Die series Dr. Michael Greger joins me to discuss the evidence-based science to slowing the effects of aging in his newest book, HOW NOT TO AGE : The Scientific Approach to Getting Healthier as You Get Older , featuring accessible research and actionable steps to help preserve the body functions that keep you feeling and looking youthful. You’ll hear Dr. Gregor mention at the beginning that he’s “glad to be back” but this was in reference to me having the amazing blessing of having interviewed him previously for my other podcast, The Wizard’s Corner. This is his first appearance on the Good Foods podcast. When Dr. Michael Greger dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , Dr. Greger breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. A founding member and fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., FACLM , is a physician, bestselling author, and internationally recognized speaker on nutrition. He is a graduate of Cornell University and Tufts University School of Medicine. Three of his recent books— How Not to Die , The How Not to Die Cookbook , and How Not to Diet— all became instant New York Times bestsellers. Connect with Dr. Gregor below. Twitter/X ➡️ @nutrition_facts Facebook ➡️ https://www.facebook.com/NutritionFacts.org Instagram ➡️ @nutrition_facts_org YouTube ➡️ <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fuser%2FNutritionFactsOrg&data=05%7C02%7CShardanSandoval%40iheartmedia.com%7C24265dc735ca44c9a79308dc0340f73b%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638388825951365882%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=dMf3D6Va5JITaT1d2%2BpGob

Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet. Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables. Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health. Discussion points: (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. (0:21:03) Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-ce

Send us Fan Mail This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable, right? Maybe not?) Dr. Greger’s research cuts through all the nutritional noise and nonsense, and he comes equipped with some really surprising knowledge bombs. Alright, I know you’re with me in the thought; Aging is natural… Just embrace it. Should we? According to Dr. Greger, aging could actually be considered a disease just as natural as tuberculosis or the common cold; should we embrace those too? In the barrage of pills and potions to cure every ailment and tighten every wrinkle, the cold truth is they won’t save you. The #1 killer in America? The American Diet and, coming in second, tobacco. HEY! That’s good news; that means we can wake up, be accountable and actually do something about it. When talking about reducing aging and living a longer life, Dr. Greger explains the Blue Zones. Areas around the world have recorded longer longevity. Well, what’s their secret? The secret is in the sauce—the plant-based sauce, that is. People in these Blue Zones eat a primarily plant-based diet, and that makes all the difference. I could rattle off a bunch of mind-blowing research-based facts, like, as far as longevity goes, a burger = 2 cigarettes, or the truth is, spinach makes much more of an impact than extra protein, but you have to listen to all the mind-blowing goodness yourself. Prepare to be triggered. Prepare to question everything you know. And also, prepare yourself to be equipped with the knowledge that could really stop aging in its tracks. What’s Inside: Is aging a disease? What are people in the Blue Zones eating that’s making them live longer? What is the number #1 killer in America? Nutritional guidance that can literally stop aging? Misconceptions about your diet, who should you trust? I’ll be the first to admit, there were some tidbits in this episode that left me uneasy and a little defensive. What surprised you the most and what are you going to do with that info? Let me know on Insta! Mentioned In This Episode: How Much Does Meat Affect Longevity? True Health Initiative NutritionFacts.org (@nutrition_facts_org) • Instagram How Not to Age NutritionFacts.org NutritionFacts.org (@nutrition_facts_org) • Instagram photos and videos NutritionFacts.org - YouTube NutritionFacts.org Michael Greger, M.D. (@nutrition_facts) / X @Nutrition_Facts_org on TikTok Transform Your Body & Habits In 28 Days. Guaranteed. Fit Feels Good (@oonaghduncan) • Instagram photos and videos info@fitfeelsgood.com

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show , I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation’s major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body’s natural cellular recycling process with simple lifestyle changes. In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Don’t forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. breakdown What we discuss… (02:14) How not to age (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies (14:15) The perspective we should have (20:00) The changes needed are very basic – something is better than nothing (22:00) The best kept secret in medicine (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine (43:00) Misconceptions about aging (47:00) Demand evidence! (52:00) Three things to get rid of (55:10) Beneficial supplements …and more! LINKS Find more from Darin: Website: https://superlife.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://superlife.com/fatal-conveniences-book/ Down to Earth: https://superlife.com/down-to-earth/ Find more from Michael Greger: Website: https://nutritionfacts.org/ Instagram: @nutrition_facts_org How Not To Age: <a href="https:

Did you know that a healthy anti-inflammatory diet can benefit various organs throughout your body? From your heart and lungs to your brain, the right nutrition can slow down the aging process and reduce the risk of chronic diseases. In the latest episode of The Darin Olien Show, I sit down with the author of How Not To Die and How Not To Age, Michael Greger. We discuss this nation's major inflammation and age related disease issues and how they come from an ultra processed food diet. We go over how to boost our body's natural cellular recycling process with simple lifestyle changes. In our discussion, we emphasize the importance of evidence based research and how companies and consumers should make some modern day lifestyle changes. With simple changes, we could drastically reduce age related diseases. Our conversation dives into misconceptions with aging as well as the healing power of natural foods. Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey's defense in the infamous "meat defamation" trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. What we discuss… (02:14) How not to age (5:45) Slowing aging has health benefits across the board (9:00) Modern day changes that can help (11:34) Diet increases longevity based on blue zone studies (14:15) The perspective we should have (20:00) The changes needed are very basic - something is better than nothing (22:00) The best kept secret in medicine (26:00) How to boost the aging pathways (35:47) The power of natural foods vs medicine (43:00) Misconceptions about aging (47:00) Demand evidence! (52:00) Three things to get rid of (55:10) Beneficial supplements …and more! Don't forget: You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon. Thank you to our sponsors: Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Fatty15: You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: <a href= "https://darinolien.co

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity. Dr. Greger emphasized the importance of centering diets around whole plant foods, highlighting the benefits of minimizing processed foods and animal products. He debunked myths surrounding the carnivore diet and emphasized the scientific evidence supporting a plant-based diet for longevity and overall health. Chapters [00:00] - Introduction to Aging and Diet [05:30] - Importance of Diet in Longevity [10:02] - Genetics and Longevity [16:31] - Protein Intake and Aging [20:38] - Mindset and Aging [22:25] - Surprising Discoveries in Anti-Aging Research [23:34] - Discussion on Lectins [26:19] - Olive Oil and Anti-Aging [27:31] - Impact of Sleep on Longevity [30:26] - Dr. Greger's Philanthropic Work [31:31] - Conclusion and Call to Action Resources mentioned: NutritionFacts.org Website How Not To Age Connect with today's guest: A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine, Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .

In this episode, Kimberly explores Dr. Michael Greger new book 'How Not to Age' which provides a comprehensive guide to healthy aging. The conversation covers topics such as the benefits of green smoothies, the impact of cooking oils on fertility, debunking myths about high protein diets, the importance of protein quality, the role of carbohydrates in longevity, addressing concerns about anti-nutrients, the dangers of high-fat diets, and promoting healthy eating in schools. Dr. Michael Greger also speaks to the benefits of a plant-based diet for children and throughout all stages of life and debunking the myth of bone broth and collagen Guest Resources: Dr. Michael Greger Websit es Dr. Michael Greger’s Boo k EPISODE SPONSORS HUNGRY ROOT Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood Solluna SBO Probiotics USE LINK: https://shop.mysolluna.com/products/probiotic sand use code: boosthealth for 20% off the most effective probiotic on the market and start balancing and healing your gut. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dr. Michael Greger. He’s a renowned physician, bestselling author, and internationally recognized speaker and has also appeared in Netflix documentary “you are what you eat” His groundbreaking work has been pivotal in advocating for a plant-based diet to prevent and treat chronic diseases. As the author of the bestselling book “How Not to Age,” Dr. Greger explores the science-backed strategies to optimize our health as we age gracefully. With a background in general medicine and an unwavering commitment to evidence-based practices, he has become a leading voice in the field of lifestyle medicine.. Michael Greger discusses the benefits of a plant-based diet and the impact of lifestyle choices on longevity. He emphasizes the importance of education and evidence-based decision-making when it comes to diet and health. Dr. Greger highlights key foods for longevity, the impact of the American diet on aging, and the role of sleep and social connection in maintaining a healthy lifestyle. He also addresses common misconceptions about coffee and supplements, and provides practical tips for preserving mind and body as we age. In this conversation, Dr. Michael Greger discusses various topics related to health, aging, and longevity. He covers the benefits of sex for longevity, the distinctive body odor of the elderly, hormone replacement therapy and testosterone for women, the ethical treatment of dairy cows and its impact on milk, the potential age humans are capable of living up to, and the power of diet and lifestyle for health and longevity. 00:00 Introduction and Background 03:03 The Journey to a Plant-Based Diet 07:45 Plant-Based vs. Carnivore Diet 09:38 Key Foods for Longevity 13:38 The Impact of the American Diet 15:17 The Importance of Sleep 18:05 The Benefits and Risks of Coffee 21:05 The Role of Social Connection 22:45 The Impact of Working from Home 25:51 Genetics vs. Environment 28:20 Preserving Mind and Body 30:32 Slowing the Aging Process 33:42 The Truth About NAD Supplements 39:02 The Benefits of Hot Peppers and Sex for Longevity 41:00 The Distinctive Body Odor of the Elderly 42:10 Hormone Replacement Therapy and Testosterone for Women 43:56 Ethical Treatment of Dairy Cows and the Impact on Milk 47:20 The Potential Age Humans are Capable of Living Up To 49:04 The Power of Diet and Lifestyle for Health and Longevity Dr. Gregers Book : How to not age: How Not to Age: The Scientific Approach to Getting ... How Not to Age: The Scientific Approach to Healthier Aging NutritionFacts.org For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com Follow me on Instagram! https://instagram.com/_keresse_?u

The author of How Not To Die book The author of the book "How Not To Die" is Dr. Michael Greger, who is a physician, internationally recognized speaker, and the founder of NutritionFacts.org. In his book, Dr. Greger examines the top causes of premature death and provides evidence-based recommendations on how to prevent and reverse chronic diseases through nutrition and lifestyle changes. Dr. Greger extensively researched thousands of scientific studies to identify the leading causes of death such as heart disease, cancers, diabetes, and more. He delves into the role of nutrition in preventing and treating these diseases, advocating for a whole-food, plant-based diet as the key to optimal health. The book discusses various specific food groups, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, highlighting their health benefits and how they can protect against different diseases. It also emphasizes the importance of lifestyle factors, such as exercise, stress management, and adequate sleep, in promoting overall well-being. Additionally, "How Not To Die" provides practical advice on how to integrate these dietary and lifestyle changes into daily life, debunking common nutritional myths and offering tips for grocery shopping, meal planning, and cooking. The book aims to empower individuals with the knowledge to make informed decisions about their health and prevent chronic diseases, thereby prolonging their lives and improving their quality of life. Overall, Dr. Greger's book serves as a comprehensive guide to utilizing the power of nutrition and lifestyle choices to live a longer, healthier life. Why is How Not To Die book worth reading? Evidence-based information: The book is compiled by Dr. Michael Greger, a renowned physician and nutrition expert, who provides evidence-based information on how to prevent and reverse chronic diseases through proper nutrition. The content is backed by extensive scientific research and studies. Comprehensive coverage: The book covers a wide range of health topics, including heart disease, lung disease, brain health, diabetes, and cancer. It delves into the root causes of these ailments and offers practical tips on how to prevent and treat them through lifestyle and dietary changes. Practical dietary advice: Dr. Greger provides practical advice on implementing a plant-based diet that maximizes nutrition and minimizes the risk of chronic diseases. He offers easy-to-follow guidelines, meal plans, and recipes that can be incorporated into everyday life. User-friendly format: The book is structured in a reader-friendly manner, with each chapter addressing a specific health condition. This allows readers to easily navigate and find information relevant to their specific health concerns. Engaging writing style: Dr. Greger's writing style is engaging and accessible, making complex scientific concepts easy to understand. He uses anecdotes, case studies, and relatable examples to keep readers engaged and motivated. Empowering approach: The book focuses on empowering readers to take control of their health by making informed choices and adopting a healthier lifestyle. It highlights the potential of food as medicine and emphasizes the impact individuals can have on their own well-being through dietary choices. Overall, How Not To Die offers valuable information, practical advice, and an empowering approach to improving one's health and preventing chronic diseases. Its evidence-based content and user-friendly format make it an insightful and worthwhile read for anyone interested in taking charge of their well-being. What is How Not To

What is the main point of How Not to Die book? The main point of the book "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Dr. Michael Greger is to provide evidence-based information on how a plant-based diet can help prevent and potentially reverse chronic diseases. Dr. Greger explores the leading causes of premature death and provides practical advice on how to optimize one's diet to achieve optimal health. The book emphasizes the impact of nutrition on various diseases such as heart disease, high blood pressure, diabetes, certain cancers, and more. Dr. Greger presents scientific research and studies that highlight the role of specific foods and nutrients in preventing and healing these diseases. In addition to discussing the health benefits of a plant-based diet, the book also emphasizes the importance of lifestyle factors like regular exercise, sleep, stress management, and avoiding harmful substances. It provides actionable steps to make dietary changes and adopt a healthier lifestyle. Readers will find a comprehensive examination of various food groups, including fruits, vegetables, grains, legumes, nuts, and seeds, along with the specific health benefits they offer. The book includes practical tips on incorporating these foods into daily meals and provides a range of recipes, which aim to make the transition to a plant-based diet easier and enjoyable. Overall, the main message of "How Not to Die" is that by making informed dietary choices and adopting a predominantly plant-based diet, individuals can improve their health, prevent chronic diseases, and potentially extend their lifespan. Michael Greger's Daily Dozen checklist The Daily Dozen checklist is a tool developed by Dr. Michael Greger, a well-known nutrition expert and author, to help individuals achieve a healthy and balanced plant-based diet. The checklist consists of twelve food groups that he recommends including in your daily diet. Here is a breakdown of Dr. Greger's Daily Dozen checklist: Beans: At least three servings per day, which can include options like lentils, chickpeas, black beans, or any other legume. Berries: At least one serving per day, which can include strawberries, blueberries, raspberries, or any other type of berry. Other Fruits: At least three servings per day, which can include apples, bananas, oranges, peaches, or any other type of fruit. Cruciferous Vegetables: At least one serving per day, which can include broccoli, cauliflower, kale, Brussels sprouts, or any other cruciferous vegetable. Greens: At least two servings per day, which can include spinach, kale, Swiss chard, collard greens, or any leafy green vegetables. Other Vegetables: At least two servings per day, which can include carrots, tomatoes, bell peppers, eggplant, or any other type of vegetable. Flaxseeds: At least one serving per day, which can be consumed as ground flaxseed or flaxseed oil. Nuts and Seeds: At least one serving per day, which can include almonds, walnuts, chia seeds, hemp seeds, or any other type of nuts and seeds. Herbs and Spices: Use various herbs and spices to enhance the flavors of your meals. Whole Grains: At least three servings per day, which can include options like oats, brown rice, quinoa, whole wheat bread, or any other whole grain. Beverages: Drink water as your main beverage, and you can also include recommendations like green tea on the list. Exercise: Engage in physical activity for at least 30 minutes per day. Following Dr. Greger's Daily Dozen checklist can help ensure you are consuming a wide range of nutrient-dense foods and getting the necessary components for a healthy diet. However, it's important to note that individual dietary needs may vary, and consulting with a healthcare profession

My guest today is Michael Greger, a founding member and Fellow of the American College of Lifestyle Medicine. He is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. The topic is his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older. In this episode of Trend Following Radio we discuss: Lifestyle choices Stress Importance of physical activity Big Pharma and lifestyle drugs Relative vs absolute risk reduction Cancel culture and social consequences Public health and societal impact Global rise of obesity and its health implications Jump in! --- I’m MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I’m proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I’d like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can’t get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

HOLIDAY SPECIAL BOOK BUNDLE OF CHEF AJ'S BOOKS! https://www.bookpubco.com/content/chef-ajs-holiday-book-special GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Greger Answers the following questions: Is Trentoin Safe? Should we be drinking red wine? Should we be drinking coffee? How much Vitamin nD should we take? And more!!! Get the book here: https://www.amazon.com/dp/1250796334?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1250796334&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Michael Greger M.D. FACLM Dr. Greger is a physician, New York Times best-selling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, How Not to Diet, and How Not to Age became instant New York Times Best Sellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

IN THE NEWS Volunteer and honor those who served during Wreaths Across America Day THIS WEEK'S GUEST Dr. Michael Greger is a New York Times bestselling author and internationally recognized expert on public health issues. Three of his latest books, Three of his recent books — How Not to Die , the How Not to Die Cookbook , and How Not to Diet have helped millions adopt healthier habits, and his newest book, How Not to Age , will be out in January – just in time to help us stick to those New Year’s resolutions! Dr. Greger talks about what sparked his passion for lifestyle medicine, the small changes that can make big differences, and how he hopes to inspire others to live longer, better lives. RAPID FIRE Air Force to issue protective eyewear as laser pointer incidents surge Navy stands up sailor quality-of-life reforms in Newport News shipyard Special Guest: Dr. Michael Greger. Links: Watch video of this episode on YouTube Home - Wreaths Across America Legiontown U.S.A. Be the One | The American Legion NutritionFacts.org | The Latest Nutrition Related Topics Evidence-Based Health and Nutrition Books | NutritionFacts.org Start Your Journey to Health Oura Ring. Smart Ring for Fitness, Stress, Sleep & Health. Join The American Legion | The American Legion Air Force to issue protective eyewear as laser pointer incidents surge Navy stands up sailor quality-of-life reforms in Newport News shipyard Home

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: The easiest way to live happier, healthier & longer Why you won’t be told about these simple anti-aging tips How these little changes to your life will make the BIGGEST difference Totally demystifying healthy diet, exercise, & lifestyle Resources: Website: https://nutritionfacts.org/ Read How Not To Age Visit 21daykickstart.org Listen to Nutrition Facts with Dr. Greger Download Dr. Greger’s Daily Dozen Instagram: @nutrition_facts_org YouTube: @NutritionFactsOrg Twitter: @nutrition_facts Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Sign up for a one-dollar-per-month trial period at shopify.com/monahan Right now you can get Two Memberships for the Price of One at masterclass.com/monahan Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off! Show Notes: Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results! About The Guest: Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity. If You Liked This Episode You Might Also Like The