Terry WahlsEvery podcast appearance, updated as new ones drop

If you've been diagnosed with MS or you've been living with it for years, you've probably been told some version of the same story. This is progressive, unpredictable, and something you'll have to manage for the rest of your life. Maybe you were warned about what you might lose. Maybe you were told to be grateful if things don't get worse. Maybe you learned to brace yourself for fatigue, pain, brain fog, or the slow shrinking of what your body can do. And once that story settles in, it's hard to imagine a different future. The truth about MS is that it doesn't have to be a straight downhill line. You can reduce severity and regain function, and you don't have to rely on medication alone to get relief. Lifestyle modifications can meaningfully improve fatigue, mobility, and quality of life. Lifestyle changes are "nice extras" or only worth trying once everything else has failed. Instead, it reframes them as core tools for reducing severity, slowing progression, and in some cases, reclaiming function that people were told was gone for good. This is something Dr. Terry Wahls knows not just from treating patients with MS but from living through severe disability herself. She understands that you can restore muscle, rewire neural pathways, or give the nervous system the capacity to heal. What lifestyle measures can create the conditions for recovery instead of continued decline? In this episode, Dr. Wahls shares how to support neurological repair, reduce fatigue, and rebuild physical capacity as an MS patient. Things You'll Learn In This Episode MS doesn't always mean steady decline Many people are told MS only moves in one direction, but that isn't always true. Why do some symptoms improve, even after years, when the body is given the right support? Fatigue isn't a personal failure The crushing exhaustion of MS isn't about willpower or motivation. What's actually draining your energy beneath the surface, and why do certain changes finally make a difference? Medication helps, but it's not the whole picture Drugs can calm inflammation, but they don't rebuild strength, restore clarity, or give you your life back. What else needs to change for your nervous system to recover? You don't have to fix everything to feel better Trying to change everything at once usually leads to burnout. Which small, realistic shifts can reduce symptoms and make daily life feel more manageable again? Guest Bio Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol®, a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods. Learn more about Dr. Terry Wahls' story and her work below. Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health. Now, she pedals her bike to work each day. The Wahls Protocol® comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. To learn more, visit https://terrywahls.com/ . If you have an autoimmune disorder and want

In this episode, I speak with Dr. Terry Wahls, a leader in functional medicine who overcame progressive MS using her innovative Wahls Protocol. We dive into how diet, lifestyle, and the microbiome can enhance brain health and impact diseases like MS, Parkinson’s, Alzheimer’s, and ALS. 🎧If you want hope, science, and practical steps to create health, this is a must-watch! 👉 Don’t miss this powerful conversation—LIKE, SHARE & SUBSCRIBE for more episodes that inspire and empower! Key Takeaways: Dr. Wahls’ journey from MS to vibrant health—fueled by kale, mitochondria, and grit. The Wahls Protocol: diet, supplements, exercise, and stimulation. Why the IRB thought her protocol was “too wild”—and how she proved them wrong. The future of nutrition: poop tests, family talks, and food as medicine. About the Guest: Dr. Terry Wahls, a physician and functional medicine expert, overcame progressive MS through a diet and lifestyle program she created. Now biking to work daily, she leads clinical trials at the University of Iowa, has published over 100 papers, and authored the award-winning Wahls Protocol books. Additional Resources: Website: www.terrywahls.com LinkedIn: www.linkedin.com/in/terrywahlsdiet Facebook: www.facebook.com/TerryWahls X: https://x.com/terrywahls/ YouTube: www.youtube.com/user/FoodAsMedicine Pinterest: https://ph.pinterest.com/nwahls007/terry-wahls-md/ Book: The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles The Wahls Protocol Cooking for Life Minding My Mitochondria 2nd Edition Essential Oils to Boost the Brain and Heal the Body Explore the Toolbox Treasures: Each episode delivers key insights and practical tools to boost brain health and tackle neurological challenges with confidence. From the Toolbox to Your Life: Subscribe to The Healthy Brain Toolbox on Spotify , Apple Podcasts , and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. Facebook Instagram LinkedIn

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there’s no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it. In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery. "I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry Wahls Mentioned in the Episode: Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Connect with Dr. Terry Wahls: - Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition? Then this episode is for you. Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she's teaching others to do the same. We cover: A refresher on what MS is (and why it matters more in midlife) The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission The overlap between menopause and MS symptoms—and how to tell the difference Why MS affects women 2–3 times more than men How the menopause transition can accelerate MS progression Brain health hacks and supplements to protect cognition in perimenopause and beyond What most doctors still get wrong about Hashimoto's, MS, and other autoimmune conditions in women Why strength, resilience, and radical healing are possible—even in your 60s and beyond Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM's Linus Pauling Award for her groundbreaking work in patient care and advocacy. Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions. Books by Dr. Wahls: The Wahls Protocol The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions The Wahls Protocol Cooking for Life Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY Learn more about her trials at terrywahls.com/trials Contact Dr. Terry Wahls Website: https://terrywahls.com/ Twitter: https://twitter.com/terrywahls Facebook: https://www.facebook.com/TerryWahls/ Instagram: https://www.instagram.com/drterrywahls/ YouTube: https://youtube.com/c/terrywahlsmd Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here . Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA <a href= "http://oxfordhealthspan.com/disco

In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading her to develop the groundbreaking Wahls Protocol. This comprehensive approach to health focuses on optimizing cellular function through a combination of strategies, with a strong emphasis on nutrition, mitochondrial health, and lifestyle changes. Dr. Wahls delves into the science behind her protocol, explaining how specific nutrients and lifestyle factors can create a supportive environment for cellular health, leading to improved energy levels, cognitive function, and overall well-being. The Wahls Protocol has shown promising results not only for individuals with chronic illnesses like multiple sclerosis but also for those seeking to optimize their health and prevent disease. Dr. Wahls discusses the importance of a personalized approach, as individual needs may vary depending on genetic factors, lifestyle, and environmental exposures. Resources The Wahls Protocol (Book) The Wahls Protocol Cooking for Life (Book) Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn More For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Host Dr. Yousef Elyaman, Functional Medicine Primary Care Physician Guest Dr. Terry Wahls, Functional Medicine Physician, Clinical Professor of Medicine, Autoimmunity Expert, Creator of The Wahls Protocol What You’ll Get in This Must-Listen Episode In this powerful Express episode, Dr. Terry Wahls joins Dr. Yousef Elyaman to share how she defied the odds after being diagnosed with secondary progressive multiple sclerosis (MS). Once confined to a tilt-recline wheelchair, Dr. Wahls rebuilt her health using a functional medicine-based approach—now known as The Wahls Protocol. She outlines how clinicians and patients can use food, movement, supplements, and mindset to shift the trajectory of autoimmune disease. Whether you're new to functional medicine or looking for a patient-centered roadmap for autoimmunity, this conversation is packed with practical insights. Key Questions We’re Answering What sparked Dr. Wahls’ recovery from advanced MS? How can you introduce nutritional change without overwhelming patients? What are the three categories of vegetables that form the foundation of her protocol? Which supplements does Dr. Wahls consider non-negotiable? How do you balance conventional disease-modifying treatments with lifestyle interventions? Why You Can’t Miss This Episode Nearly 1 in 6 Americans suffers from an autoimmune condition. Dr. Wahls’ evidence-based approach provides a hopeful, practical roadmap for addressing chronic disease—starting in the kitchen. What Listeners Will Learn Key Insight "You don't have to choose between medicine and nutrition—you can, and should, do both." Top Takeaways The Wahls Protocol focuses on food additions first: leafy greens, sulfur-rich vegetables, and deeply pigmented produce Incremental changes can be just as effective long-term as comprehensive ones Mushroom intake is linked to better mood, memory, and cognition DMTs and lifestyle protocols are not mutually exclusive—they can work together to halt progression Bonus Insight There are modified versions of the Wahls Protocol for those with cardiovascular concerns or dietary restrictions, making it a flexible tool across patient populations. Shareable Quotes "Food is the number one addiction—and also the most powerful medicine." "A smoothie with kale and green grapes can transform how a patient sees vegetables." "The more lesions in the brain and spine, the more urgent it is to use both medication and nutrition." Special Event + Free Resources Join Dr. Wahls’ 2025 MS & Autoimmunity Summit<span style="font-we

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS. In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future. Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas. This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin. Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here: https://www.timelinenutrition.com/LLAMA Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

In this episode of the Integrative Health Podcast, Dr. Jen interviews Dr. Terry Wahls, who shares her remarkable journey of overcoming secondary progressive multiple sclerosis (MS) through functional medicine, diet, and lifestyle changes. Dr. Wahls discusses how she went from being in a tilt-recline wheelchair to biking to work each day. She delves into the science behind her recovery, the importance of nutrition in treating autoimmune diseases, and her mission to change the standard of care in medicine. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, an Institute for Functional Medicine Certified Practitioner, and a renowned researcher focusing on using functional medicine principles in multiple sclerosis. Diagnosed with secondary progressive MS, she went from being confined to a tilt-recline wheelchair to restoring her health through a diet and lifestyle program she developed specifically for her brain. Dr. Wahls is the author of "The Wahls Protocol" and has published over 100 peer-reviewed scientific articles, abstracts, and posters. Website: www.terrywahls.com Instagram: @drterrywahls Facebook: Terry Wahls MD Twitter: @terrywahls YouTube: Dr. Terry Wahls Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS: https://www.youtube.com/watch?v=2lS PODCAST Thank you for listening please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites WATCH THIS: https://www.youtube.com/watch?v=2lSyAFy5U4U&list=PLaDiqj0yz1eeCOATXPoUDt8HEJxz1_lfW - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FOLLOW ME: Instagram :: https://www.instagram.com/integrativedrmom/ Facebook :: https://www.facebook.com/pflegmed Tik Tok :: https://www.tiktok.com/@integrativedrjen YouTube :: https://www.youtube.com/@integrativedrmom - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - FTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not spons... PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/ CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavorites FOLLOW ME: Instagram: https://www.instagram.com/integrativedrmom/ Facebook: <a href='https://www.facebook.co

If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/ This week we have the honor of speaking to Dr. Terry Wahls, a functional medicine practitioner with an inspiring story of overcoming MS. She opens up about her experience with getting diagnosed with MS, rapidly decreasing in the condition, and fighting it through food. She shares about 'The Wahls Protocol', which she has since developed to support others with their health conditions. She and Dr. Ramsey tackle other important topics such as finding the right diet for you, bringing play into medicine, and supporting family members struggling with health conditions. ==== 0:00 Intro 2:30 Dr. Wahls Story: Facing MS 9:00 Taking Care of Depression 10:34 Emotionally Facing the Diagnosis 15:08 Improving Her Condition Through Food 27:18 The Wahls Protocol for MS 29:35 How to Integrate More Vegetables Into Your Diet 31:38 Are Plants Toxic? 38:02 Understanding Insulin Resistance 39:23 Finding the Right Diet for You 46:20 Helpful Ways to Make Changes 48:41 Facing Discrimination for Being Gay 53:56 Supporting a Family Member with a Disability 59:21 Bringing Play into Medicine 1:01:41 Mastering Your Inner Life 1:06:03 Conclusion ==== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. In 2018, she was awarded The Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine - https://www.amazon.com/The-Wahls-Protocol-Progressive-Principles/dp/1583335218/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20 The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback) - https://terrywahls.com/about-the-wahls-protocol/ And the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions - https://terrywahls.com/wahls-protocol-cooking-for-life/ Learn more about the current study, Efficacy of Diet on Quality of Life in Multiple Sclerosis, at https://terrywahls.com/msstudy/ Pick up a one-page handout for the Wahls™ Diet - https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls and on Facebook/Twitter at @TerryWahls Sign up to receive her weekly research updates - https://terrywahls.com/email/ ==== Connect with Dr. Drew Ramsey: Instagram: https://www.instagram.com/drewramseymd/ Website: https://drewramseymd.com

What a tour de force conversation with Dr. Terry Wahls, who is, with her groundbreaking research, changing both conventional and functional medicine's approach to multiple sclerosis and ultimately patient care. I'm very excited to see the findings of her ongoing clinical trials, which evaluate the use of several popular dietary patterns, using MRIs to measure brain volume loss, microbiome data, metabolomics, and more. And folks, if you want to be a research participant there's still time - register your interest on Dr. Wahls' website here. In the podcast we also dive into long COVID, mental health challenges, autoimmunity, and explore treatments in the longevity and biohacking space, such as therapeutic plasma exchange, stem cells, and exosomes. Dr. Wahls has her finger on the pulse of what’s happening in the MS community, and you’re definitely going to want to listen to this one. Enjoy! ~DrKF Check out the show notes at https://www.drkarafitzgerald.com/fxmed-podcast/ for the full list of links and resources. GUEST DETAILS Dr. Terry Wahls https://tinyurl.com/2ztnxbda Dr. Terry Wahls is an IFM Certified Practitioner and conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat AllChronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The WahlsProtocol Cooking for Life. Get involved in the clinical trial https://terrywahls.com/trials/ THANKS TO OUR SPONSORS DIAMOND Rupa Health: https://tinyurl.com/4anbz7b3 Biotics Research: https://www.bioticsresearch.com/ Integrative Therapeutics: https://tinyurl.com/4emwj48z GOLD TimeLine Nutrition: https://tinyurl.com/bdzx2xms OneSkin: https://tinyurl.com/ycxtw4zt Try OneSkin for yourself with coupon code DRKARA15 to receive 15% off your first purchase. MIDROLL DUTCH: Learn more about DUTCH testing https://tinyurl.com/2y24st67 ONESKIN: Try OneSkin for yourself with coupon code DRKARA15 to receive 15% off your first purchase at https://tinyurl.com/ycxvz5we SHOW NOTES WahlsTM Diet Cheat Sheet http://www.terrywahls.com/diet The Wahls Behavior Change Model for Complex Chronic Diseases: A Clinician’s Guide https://tinyurl.com/mv47ww9k The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles https://tinyurl.com/2p9rn82j Efficacy of Diet on Fatigue and Quality of Life in Multiple Sclerosis: A Systematic Review and Network Meta-analysis of Randomized Trials https://tinyurl.com/y5ahbn5s The WAVES randomized parallel-arm clinical trial https://tinyurl.com/5c2rkufb

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of *The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles*, and the cookbook, The Wahls Protocol Cooking for Life. ============ TERRY WAHLS ============ 🐤 X ▶ https://twitter.com/terrywahls 📘 FB ▶ https://www.facebook.com/TerryWahls/ 📸 IG ▶ https://www.instagram.com/drterrywahls/ ▶️ YT ▶ https://youtube.com/c/terrywahlsmd 📰 NEWSLETTER ▶ https://terrywahls.com/email/ 🔍 RESEARCH ▶ https://terrywahls.com/researchpapers/ 📱 WAHLS PROTOCOL ▶ https://masterhealth.care/getwahls-shownotes/ ================= AARON ALEXANDER ================= 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ====== ABOUT ====== Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

https://passionstruck.com/passion-struck-book/ —Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/ In this episode, you will learn: Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing. Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls. Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life. Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support. Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them. All things Dr. Terry Wahls: https://terrywahls.com/ SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don’t even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Catch More of Passion Struck Watch my episode with Dr. Mark Hyman on the Secrets to Living Young Forever Can't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological Age Listen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious Life Catch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTS Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.Dr. Wahls is a fifth generation Iowan who grew up on a farm in northeast Iowa and has raised a son and daughter there as well. She has a bachelor’s degree of fine arts from Drake University in Studio Art – Painting and a medical doctorate from the University of Iowa. She completed an internal medicine residency at the University of Iowa and have been on faculty at Iowa since 2000.Learn more about Dr. Wahls at https://terrywahls.com/

Are you or someone you know battling with autoimmune diseases like Multiple Sclerosis (MS)? Curious about the transformative potential of nutrition and lifestyle changes in reclaiming your health? Join me on an inspiring journey as we explore the groundbreaking work of Dr. Terry Wahls and her revolutionary approach to healing through diet. Dr. Terry Wahls is a beacon of hope for those grappling with autoimmune conditions. She shares her awe-inspiring personal story, from the depths of wheelchair-bound despair to the pinnacle of wellness achieved through dietary interventions and functional medicine. Get ready to delve into the nitty-gritty of Dr. Wahls' groundbreaking research, where she compares the effects of various dietary protocols on MS patients, from modified Paleolithic diets to ketogenic regimes enriched with olive oil. Learn about her upcoming study, poised to shed light on the profound impact of diet on quality of life for those battling MS. Throughout our conversation, we'll not only uncover the science behind Dr. Wahls' approach but also gain insight into her personal lifestyle choices and her unwavering optimism for the future of health and wellness. So, if you're ready to embark on a journey of transformation through nutrition, join us as we unlock the secrets to vibrant health and vitality. In This Episode: Diving Deep with Dr. Terry Wahls: Overcoming MS with Diet and Lifestyle The Groundbreaking Study on Diet and MS by Dr. Wahls Dr. Wahls' Personal Journey: From Wheelchair to Wellness Exploring the Impact of Diet on Multiple Sclerosis The Power of Hormetic Stress and Muscle Building Exploring the Impact of Lifestyle on Health Studies Diving Into a New Study on Diet and Multiple Sclerosis The Power of Olive Oil in a Ketogenic Diet Dr. Terry's Personal Health Journey and Lifestyle Harnessing the Power of Fasting and Aging Gracefully Looking Ahead: Dr. Terry's Future Plans and Research Final Thoughts and Resources Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check. Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful h

This week, I welcomed Terry Wahls, MD to my show. Dr. Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials, as well as the author of the New York Times bestselling book Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles and the cookbook The Wahls Protocol: Cooking for Life. Dr. Wahls was diagnosed with multiple sclerosis at the young age of 45. Through her own intensive research and breakthrough in diet through a program she developed called the Wahls Protocol™, she incredibly reversed her symptoms. Within a year of beginning the Wahls Protocol™, she was able to walk through the hospital where she worked without a cane and even completed an 18-mile bicycle tour. She teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality, and has helped tens of thousands of MS patients reverse their symptoms. Key Takeaways (00:00) Diet & Lifestyle Transform MS Recovery (08:18) Recovery and Research in Multiple Sclerosis (14:20) Autoimmune Disease (27:38) Promising Clinical Trials in MS Research (33:25) Wellness Practices and MS Management (48:34) Guest Interview on Taking Back Health Resources Mentioned The Wahls Protocol Book - https://www.amazon.com/Wahls-Protocol-Autoimmune-Conditions-Principles/dp/1583335544 Institute for Functional Medicine - https://www.ifm.org/ Terry Wahls, MD - https://terrywahls.com/ MS Study - https://terrywahls.com/msstudy/ Diet Cheat Sheet - https://terrywahls.com/diet/ Long Covid Study email - aim-studies@uiowa.edu Connect with Terry Wahls, MD Website: https://www.terrywahls.com Facebook: https://www.facebook.com/TerryWahls Instagram: https://www.instagram.com/drterrywahls/ LinkedIn: https://www.linkedin.com/in/terrywahlsdiet Connect with Amy Myers, MD Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/dramymyers YouTube: https://www.youtube.com/@AmyMyersMD/featured

In this episode of the Smarter Not Harder Podcast, host Dr. Scott Sherr is joined by guest Dr. Terry Wahls to give one-cent solutions to life's $64,000 questions that include: What is the role of diet and lifestyle changes in managing Multiple Sclerosis symptoms? What is the importance of personalized patient histories and environmental factors in tailoring treatments for Multiple Sclerosis? What strategies are there for reducing medication dependence for autoimmune conditions, including Multiple Sclerosis, and how does Dr. Wahls suggest transitioning to less aggressive treatment options? Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. What we discuss: (0:02:03) - The evolving understanding of MS, including genetic predispositions, the role of infectious agents like Epstein-Barr virus, and the influence of diet and lifestyle factors in managing MS symptoms. (0:15:00) - The nuances of hormone replacement therapy and the impact of lifestyle changes on hormonal health and fertility, as well as the importance of family support in creating a healthy home environment. (0:25:19) - The evolution of the human diet and the importance of plant diversity, recommending the inclusion of 200 different plant species in our diets. Plus teaching children how to cook diverse foods and the role of household tasks in fostering independence and health-conscious behavior. (0:37:01) - Insights on reducing medication reliance for conditions like MS by optimizing patients' health through diet and lifestyle changes. Dr. Wahls explains the transition plan from highly effective disease-modifying treatments to less aggressive options and the importance of never reverting to previous unhealthy diets (0:45:30) - An ongoing study of recruiting individuals with relapsing-remitting MS to test the effects of different diets on brain health. Dr. Wahls shares the study's aim to reduce brain volume loss and reflects on the personal use of methylene blue for recovery from COVID-19 (0:52:53) - How to find Dr. Wahls' resources and training programs for those interested in her work on MS Find out more from Terry Wahls: Website: https://terrywahls.com/ Practitioner certification: https://terrywahls.com/certification/ MS Study: https://terrywahls.com/msstudy/ Instagram: https://www.instagram.com/drterrywahls/ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org <p dir="ltr"

In 2008, Dr Terry Wahls was banned as a speaker, condemned and all sorts of terrible things were said about her calling her ideas and fact-based research “dangerous!” Today, she is being celebrated as one of the most important and leading dietary research investigators in the setting of multiple sclerosis. Terry is making strides in medicine that will surely impact millions of lives and the way we clinically treat diseases. Dr. Wahls shares with us her story, what is at the core of most diseases, and what you can do today to start turning your health around. Starting ~14:55 - How to fix the mitochondria; foods and supplements Starting ~ 27:17 - Exercise & Movement PubMed - a comprehensive database of biomedical literature https://www.pubmed.ncbi.nlm.nih.gov Dr. Terry Wahls's Website: https://www.terrywahls.com Dr. Terry Wahls Instagram account: https://www.instagram.com/drterrywahls/ For information about joining Dr. Wahls's clinical trial: EDQ-MS: Efficacy of Diet on Quality of Life in Multiple Sclerosis. https://terrywahls.com/msstudy/ BOOK: The Wahls Protocol (Amazon link) - https://amzn.to/3TUVOnI BOOK: The Wahls Protocol: Cooking for Life (Amazon link) - https://amzn.to/3tLToNL Great reminder for your refrigerator. www.terrywahls.com/diet

Who better to guide healthy choices than someone who has healed their own disease? Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa, where she teaches internal medicine in residence. She is a clinical researcher and the author of more than 60 peer-reviewed scientific abstracts, posters, and papers. Having transformed her own life with MS, she is also a radical advocate for how nutrition and lifestyle choices impact those with chronic illnesses. In this conversation, Dr. Wahls tells the story of how she stumbled into a supplement-rich diet in her attempts to heal a worsening case of MS. She walks us through her extensive research and personal experience with exercise, Electrical Muscle Stimulation, and nutrient-rich food, all the while offering insights from her journey. Today’s guest truly leads by example, and generously shares the wisdom she has learned every step of the way. Don’t miss this episode! Key Points From This Episode: Introducing Dr. Terry Wahls, her prolific work, and her personal experience with MS. The process of developing her own supplements and how she came to realize their efficacy. Working with a physical therapist using Electrical Muscle Stimulation. Dr Wahls' ‘aha’ moment and how she redesigned her diet based on her supplements. Her journey to recovery, culminating in an 18.5-mile bike ride! How the experience transformed the way she works as a medical practitioner. Reimagining what it meant to parent as a mother with a chronic disease. How athletes use electrical stimulation of muscles to build strength. What the Wahls diet consists of today. The importance of leading by example as a medical practitioner. Why Dr. Wahls has created a transition plan to support people making a change. The importance of being flexible enough to follow the diet. Why it is easier to pursue a diet change alongside your family. Terry’s recommended protein intake for different ages. The Wahls Protocol Food Stamps. Why it’s so important to eat the rainbow. Environmental factors leading to hormonal interference. Being a part of Dr. Wahls’ MS Study. Links Mentioned in Today’s Episode: Dr. Terry Wahls Dr. Terry Wahls on Facebook Dr. Terry Wahls on X Dr. Terry Wahls on Instagram Dr. Terry Wahls MS Study The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine The Wahls Protocol: Cooking for Life PrimaFoodie PrimaFoodie on Instagram PrimaFoodie on Facebook PrimaFoodie on Pinterest PrimaFoodie on YouTube PrimaFoodie Email

Today, we are joined by the inspirational Dr. Terry Wahls. Dr. Terry Wahls is a world-renowned researcher, particularly for her work on lifestyle interventions for treating progressive health problems. Having been diagnosed with secondary progressive multiple sclerosis, she designed the "Wahls Protocol," a combination of nutritional and other wellness-related strategies, which she credits for significantly improving her own health. Dr. Wahls' journey from wheelchair-bound to biking and her revolutionary approach to treatment has inspired many in the MS community and beyond. This episode is filled with emotion and inspiration, and I know you'll love it as much as I did! Topics: 1. Personal Story and Healing Journey: - Background on experiencing multiple sclerosis and trigeminal neuralgia. - Key "aha" moments that steered the course of personal health and subsequent research. 2. Deep Dive into Clinical Research & Trials: - Overview of key clinical research findings and their implications. - Insights into the "Efficacy of Diet on Quality of Life in Multiple Sclerosis" trial. - Differences between diet and drug studies. - Understanding the transition of microglia and astrocytes into repair mode. - The influence of diet and lifestyle on microglia and astrocytes. 3. The Wahls Protocol: Steps, Diets, and Supplements: - Dietary Foundations: The core dietary principles of the Wahls Protocol. - Elimination of certain foods. - Inclusion of nutrient-dense foods. - Levels of The Wahls Protocol: - Supplement Recommendations: Key supplements and their role in supporting health. - Importance of B vitamins. - Role of Omega-3 fatty acids. - Zinc to Copper ratio - Supplements for glucose management - Lifestyle Adjustments: Additional practices and habits complementing the protocol. - Monitoring and Adjustments: How to assess progress and make necessary modifications. Thank you so much for tuning in! Get Chloe's Book Today! " ⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠ " If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! The Provided Information for Dr. Wahls' Research Study: EDQ-MS: Efficacy of Diet on Quality of Life in Multiple Sclerosis. https://terrywahls.com/msstudy/ "You are invited to participate in a research study to evaluate the effects of three diets — Modified Paleolithic Elimination diet, Time Restricted Olive Oil-based Ketogenic diet, and your usual diet with information about the USDA Dietary Guidelines for Americans. Participants in the usual diet group will be encouraged but not required to follow the Dietary Guidelines for Americans diet. Quality of life, including long term effect on motor and vision function, fatigue, mood, and disease activity will be assessed by online surveys, study participant tasks, and brain imag

Welcome to another episode of the Dr. Lo Radio Show! Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. She also does clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. In addition to being a doctor, Dr. Wahls is also a patient with a chronic, progressive disease. She was diagnosed with relapsing remitting multiple sclerosis in 2000, around the time she began working at the university. By 2003 she had transitioned to secondary progressive multiple sclerosis. Dr. Wahls underwent chemotherapy in an attempt to slow the disease and began using a tilt-recline wheelchair because of weakness in her back muscles. In this episode, Dr. Terry Wahls talks about her experience with Multiple Sclerosis, and her healing journey involving traditional as well as non-traditional medicine. She has a deep focus on diet and exercise and has been a part of, and conducted multiple studies on the effect of diet on MS and brain function. I'd love your feedback on this episode, so please leave a review on the podcast or continue the conversation on my Instagram @dr_lo I hope you learned something new today! 00:45 Intro to who Dr. Terry Wahls is, and how she's helping others 02:10 Terry tells her story 05:20 Terry's realization that the current understanding of Secondary Progressive MS was incomplete 08:50 The clinical research that was done 11:00 How diet can increase the rate at which MS deteriorates the brain 12:50 Does your environment contribute to your MS? 15:50 The pharmaceutical approach vs an approach with diet, meditation and other non-conventional methods 19:08 What is myelin? 21:19 What are astrocytes? 23:09 BDNF (Brain-Derived Neurotrophic Factor) 29:19 Everyday you are making neurological pathways; positive or negative 30:24 Actionable routines you can do to increase your healing potential with MS 31:51 Foods that increase healing 33:29 Advice for the family members of someone suffering from MS 34:58 How to be a part of Dr. Wahls' study If you enjoyed this episode, please leave a 5-star review wherever you listen to your podcasts! And, don't forget to subscribe and share this podcast with friends and family! I love seeing your posts and shares on social media as well. Instagram: @dr_lo http://www.instagram.com/dr_lo Facebook: Dr. Lauren Noel: http://www.facebook.com/DrLoNoel Shine Instagram: @shineNaturalMedicine http://www.instagram.com/shinenaturalmedcine My Golden Eggs Fertility Course: http://www.GoldenEggsFertility.com Terry's Website: https://terrywahls.com/

I have a special guest with me on today's podcast episode, Dr. Terry Wahls. She's been on our podcast before, but this time, Dr. Wahls is explaining a study that she has going on right now. On today's episode, Dr. Wahls talks to us about the study, what to expect, and how to participate. She also shares some of her best tips for starting a new diet and how long you should stay consistent for before trying something new. Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials in the setting of Multiple Sclerosis. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles , and the cookbook, The Wahls Protocol Cooking for Life . Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Wahls Research https://terrywahls.com/research/ Wahls Research Lab - to learn about current clinical research studies that Dr. Wahls is conducting https://wahls.lab.uiowa.edu/ Connect with Dr. Wahls: https://www.facebook.com/TerryWahls/ https://www.instagram.com/drterrywahls/ https://twitter.com/terrywahls https://youtube.com/c/terrywahlsmd Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me : hello@doctorgretchenhawley.com Website : www.MSingLink.com Social : ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse <span style="fon

Welcome to an eye-opening episode of the XLR8 Performance Lab Podcast, where we delve into the world of peak performance and optimal health. Dr. Terry Wahls is not only an accomplished doctor in Functional Medicine and an academic clinical professor, but she is also a living testament to the power of nutrition and supplementation in achieving elite performance and overcoming adversity. In this riveting episode, Dr. Wahls shares her powerful personal journey of recovery and triumph in combatting a debilitating case of Multiple Sclerosis (MS). From being dependent on a wheelchair to now pedaling five miles to work each day, she defied all odds with her resilience and dedication. A seasoned endurance runner, Dr. Wahls' background in athletics played a pivotal role in her quest for peak performance. Drawing from her own experiences, she offers invaluable insights into the role of nutrition and supplementation in enhancing athletic abilities and overall well-being. As we unravel Dr. Wahls' remarkable story, we gain a deeper understanding of the impact of nutritional interventions in treating progressive health problems and chronic diseases, particularly neurological degeneration. Her journey from traditional allopathic medicine to the realm of Functional Medicine highlights the importance of addressing both symptoms and root causes for lasting results. Through her Wahls Protocol, Dr. Wahls has empowered countless individuals to embrace Integrative Medicine, fostering overall wellness and unleashing their true potential. Her passion for education and knowledge sharing shines through, as she guides us on a journey of health, vitality, and peak performance. Whether you're an athlete aiming to optimize your performance, or someone seeking to enhance your overall health, this episode is a must-listen. Dr. Terry Wahls' story illuminates the path to fueling excellence and reaching new heights through nutrition, supplementation, and the unwavering pursuit of well-being. So, tune in as we explore the wisdom and resilience of Dr. Terry Wahls and uncover the secrets to achieving peak performance through the power of nutrition. Terry's website: https://terrywahls.com/

Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. What you'll learn from this episode: The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths The benefits of eating dark, leafy greens for vision And more! Resources: Dr. Terry Wahls | Website Dr. Terry Wahls | Instagram Dr. Terry Wahls | Facebook Dr. Terry Wahls | Youtube Minding Your Mitochondria Ted Talk Nutrition: A Key Modulator of Cognitive Health AIP Diet Mitochondrial Summit Diet Matters for People with Multiple Sclerosis Send me a text! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

This weeks guest is Dr. terry Wahls. Who is she? From her website: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical multiple sclerosis trials . She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. For me, this is a story of revolution. The ability to stop a progressive disease and reverse it through upstream lifestyle trigger removal and the addition of substances known to fix defects in human biology. This is the story that we all need to look at from a prevention of all cause disease perspective. This is the how to not get sick over time starting at the earliest age of life. Enjoy, Dr. M

Check out and subscribe to my free EFT sessions for hormone health . _____________ Are you ready to hear one of the most powerful healing stories out there? Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls. Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality after being diagnosed with MS and declining over the years that followed. Medication wasn't helping, and she found herself dependent on a tilt-recline wheelchair before she decided it was time to take things into her own hands. That's when she developed her protocol utilizing health and lifestyle changes, which onto the biking track, eventually competing in cycling races. Listen to her incredible story, and how you can work with research-backed strategies to manage both MS and other autoimmune diseases. What we cover: ✨Her discovery that a low-fat diet was *not* supporting her body ✨The gift of creating daily lifestyle practices that brought life back to her body ✨How endometriosis and psoriasis can be early signs of developing autoimmunity ✨The role bacteria and infections play in MS ✨How radical transformations of health can happen with dietary changes and basic supplementation in even the most vulnerable populations ✨And so much more! This is an episode you 100% don't want to miss! And, she's offering a special gift for you, Diet Cheat Sheet , which is a summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator! Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. In addition, Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine , The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions . Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/ . Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Follow her on Instagram @ drterrywahls , and on Facebook/Twitter at @TerryWahls . --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support

Welcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them. Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach. Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane In this episode with Doctor Wahls, you'll discover: -Dr. Wahl's personal journey recovering from MS...04:00 -An overview of the Wahls Protocol ...11:10 -Mindfulness and addressing the mental elements of recovery....15:30 -Restoring a sense of agency after feeling you've lost control...19:01 -How the Wahls Protocol addresses toxins within and immediately outside the body...21:30 -How to balance conventional meds with the principles of the Wahls Protocol...26:00 -When will one see results after adopting the Wahls Protocol?...30:45 -If you can at least halt the decline, it's a major win...33:00 -And much more! Resources mentioned: Superhumanize episode with Montel Williams WEBSITES Dr Terry Wahls Dr. Wahls' page at the University of Iowa The MS study Terry mentioned BOOKS <a href="https://www.amazon.com/Wahls-Prot

Is it possible to regrow part of our brain and nervous system? We’re here today with a remarkable woman and friend, Dr. Terry Wahls, an award winning Clinical Professor of Medicine, author and living testament to the power of healing your body with real food. Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt recline wheelchair for four years. She went on to defy her diagnosis and reverse her condition with real food and lifestyle interventions. More than 2 decades after her diagnosis with progressive degenerative disease, Dr. Wahls is biking and even running again, teaching others how to heal conditions commonly considered to be untreatable with cutting edge science and a healthy dollop of good ol’ common sense. So if you’re ready to take your own personal hero’s journey to better health, this is the show for you. On this show with Dr. Terry Wahls, we’re chatting about: How to reverse degenerative disease using the power of real food The most beneficial diets for improving quality of life and reducing anxiety Why a low inflammation diet allows the body to heal itself Why the Carnivore diet isn’t right for everyone Why doing things as a family makes diet and lifestyle changes more sustainable Simple way to rethink pain and use it as a tool for improvement Fun challenges and art projects for brain health and neuroplasticity And tons more… Read the show notes: https://fatburningman.com/dr-terry-wahls-reversing-degenerative-disease-with-the-power-of-real-food/ Head over to TerryWahls.com for more information about Dr. Terry Wahls’ incredible journey, as well as programs, research, and much much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Dr. Terry Wahls was diagnosed with secondary progressive Multiple Sclerosis (MS) diagnosis in 2007. She was bedridden and could barely walk and sitting up was a challenge for her. As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms, but unfortunately, they didn’t find much relief. She also dealt with debilitating pain that made it hard for her to work and function normally. Instead of succumbing to MS, Dr. Wahls vowed to do everything she could to alleviate the awful symptoms she was dealing with. It led her down a path of discovering nutritional and lifestyle therapies that could offer real relief. They were so effective that she became active again, both walking and cycling, and she returned to living a normal life, free from being wheelchair-bound, with a huge increase in her quality of life. She went on to develop The Wahls Protocol and led several research studies, including eight clinical trials, that proved just how effective these dietary changes are in treating progressive MS. In this episode with Dr. Anthony Gustin, you’ll hear about Dr. Wahls’ inspiring and incredible health journey, how nutrition can drastically impact autoimmune conditions, and the diets that can help these conditions. You’ll also hear her thoughts on using the carnivore diet for autoimmune conditions, the two nutrient-dense foods she recommends eating whether you’re sick or not, and the spiritual component of healing and health. Dr. Wahl also shares the symptoms and conditions that may be a red flag for future autoimmune issues, what you can do to treat those before they become worse, and the mindset she adopted to help herself and her family get through the most challenging parts of her health journey. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She teaches internal medicine residents in their primary care clinics and does clinical research. Dr. Wahls has been published in over 60 peer-reviewed scientific abstracts, posters, and papers, and her work has been cited thousands of times. She’s also on her eighth clinic trial, working hard to show that dietary and lifestyle interventions are effective treatment options for people suffering from autoimmune conditions. In this episode, you’ll learn about the following topics: Dr. Terry Wahls’ incredible health journey and how she went from barely being able to walk or sit up to being active again and living a high quality of life despite being diagnosed with secondary progressive MS Dr. Wahls’ aha moment in her healing health journey and how she started researching alternative treatment options The diets being studied for progressive MS treatments and which ones have shown the most promising results The nutrients she focused on adding to her diet to start repairing her mitochondrial health Is the carnivore diet a good option for people with autoimmune conditions like MS? Is there only one diet or more than one that works at increasing the longevity and quality of life in MS patients? Two nutrient-dense foods Dr. Wahls in

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed , she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride. We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible. In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you’re battling an autoimmune disease or not! Dr. Terry Wahls opens up more about her past and shares with us the struggles she’s faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS. Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease. So tune into today’s podcast for all this information, and more! You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition! Dr. Terry Wahls, M.D. IN THIS EPISODE Dr. Terry Wahls’ story of diagnosis and battling MS Early detection of autoimmune conditions Modified Paleo Diet– Wahls Protocol Foods and modifications to improve autoimmune disease Clinical trials for diet and wellness research Dr. Wahls’ studies QUOTES “Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it's really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there's so many other components to the healing journey.” “This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can't tell that story without crying” “Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve” RESOURCES MENTIONED Dr. Wahls Book: The Wahls Protocol The Wahls Protocol Diet Pyramid Dr. Terry Wahls Website Join one of Dr. Wahls’ Clinical Studies Dr. Terry Wahls Instagram Page RELATED EPISODES For more stories about naturally fighting autoimmune diseases, check out: Beat Autoimmune Disease Naturally with Palmer Kippola <

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS. In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study! About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode: LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MS Creatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and Antinutrients Episode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls: https://terrywahls.com/ <li style="f