Terry Wahls

If you've been diagnosed with MS or you've been living with it for years, you've probably been told some version of the same story. This is progressive, unpredictable, and something you'll have to manage for the rest of your life. Maybe you were warned about what you might lose. Maybe you were told to be grateful if things don't get worse. Maybe you learned to brace yourself for fatigue, pain, brain fog, or the slow shrinking of what your body can do. And once that story settles in, it's hard to imagine a different future. The truth about MS is that it doesn't have to be a straight downhill line. You can reduce severity and regain function, and you don't have to rely on medication alone to get relief. Lifestyle modifications can meaningfully improve fatigue, mobility, and quality of life. Lifestyle changes are "nice extras" or only worth trying once everything else has failed. Instead, it reframes them as core tools for reducing severity, slowing progression, and in some cases, reclaiming function that people were told was gone for good. This is something Dr. Terry Wahls knows not just from treating patients with MS but from living through severe disability herself. She understands that you can restore muscle, rewire neural pathways, or give the nervous system the capacity to heal. What lifestyle measures can create the conditions for recovery instead of continued decline? In this episode, Dr. Wahls shares how to support neurological repair, reduce fatigue, and rebuild physical capacity as an MS patient. Things You'll Learn In This Episode MS doesn't always mean steady decline Many people are told MS only moves in one direction, but that isn't always true. Why do some symptoms improve, even after years, when the body is given the right support? Fatigue isn't a personal failure The crushing exhaustion of MS isn't about willpower or motivation. What's actually draining your energy beneath the surface, and why do certain changes finally make a difference? Medication helps, but it's not the whole picture Drugs can calm inflammation, but they don't rebuild strength, restore clarity, or give you your life back. What else needs to change for your nervous system to recover? You don't have to fix everything to feel better Trying to change everything at once usually leads to burnout. Which small, realistic shifts can reduce symptoms and make daily life feel more manageable again? Guest Bio Dr. Terry Wahls is more than a doctor. She's an educator, a speaker, an author, and she's also a patient. In 2000, she was diagnosed with relapsing-remitting multiple sclerosis. Dr. Wahls was determined not to let the disease control her life, so she began doing her own research. In December 2007, she began the Wahls Protocol®, a therapeutic diet and lifestyle program that focuses on functional medicine and nutrient-rich foods. Learn more about Dr. Terry Wahls' story and her work below. Dr. Terry Wahls was dependent on a tilt-recline wheelchair for four years until she reclaimed her health using a diet and lifestyle program she designed specifically to restore her cellular health. Now, she pedals her bike to work each day. The Wahls Protocol® comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa. To learn more, visit https://terrywahls.com/ . If you have an autoimmune disorder and want

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there’s no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it. In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery. "I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry Wahls Mentioned in the Episode: Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. Connect with Dr. Terry Wahls: - Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres: - Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/

In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading her to develop the groundbreaking Wahls Protocol. This comprehensive approach to health focuses on optimizing cellular function through a combination of strategies, with a strong emphasis on nutrition, mitochondrial health, and lifestyle changes. Dr. Wahls delves into the science behind her protocol, explaining how specific nutrients and lifestyle factors can create a supportive environment for cellular health, leading to improved energy levels, cognitive function, and overall well-being. The Wahls Protocol has shown promising results not only for individuals with chronic illnesses like multiple sclerosis but also for those seeking to optimize their health and prevent disease. Dr. Wahls discusses the importance of a personalized approach, as individual needs may vary depending on genetic factors, lifestyle, and environmental exposures. Resources The Wahls Protocol (Book) The Wahls Protocol Cooking for Life (Book) Products 528 Innovations Lasers NeuroSolution Full Spectrum CBD NeuroSolution Broad Spectrum CBD NeuroSolution Stimpod STEMREGEN® Learn More For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Dr. Terry Wahls is a courageous advocate for health transformation. Her journey is not just a personal battle against multiple sclerosis; it's a testament to the resilience of the human spirit. With a unique approach that intertwines nutrition, movement, and a positive mindset, Wahls has developed a protocol for thriving, against the odds. Suffering the debilitating effects of MS, with physical and mental decline, she decided to focus on the health of her mitochondria. Based on the principles of functional medicine, the University of Iowa professor of medicine developed a diet rich in nutrient-dense foods - colorful fruits and vegetables, leafy greens, organ meats, and fish. Her lifestyle incorporates vigorous exercise, stress management, and avoidance of environmental toxins. It evolved into a blueprint for life that Wahls now shares with others and credits for her continuing health and vitality, as she lives with MS. In this interview, with Peter Bowes, Dr. Wahls discusses her remarkable journey and shares her optimism for the future. Visit our website for additional show notes Recorded at the 2024 Longevity Fest meeting of the American Academy of Anti-Aging Medicine, in Las Vegas. This episode is a co-production with Timeline, the Swiss longevity biotech company, which is pioneering a new category of clinically validated dietary supplements called mitoceuticals, to support healthy aging. Mitopure deliverers Urolithin A which has been shown to enhance cellular energy, muscle strength and the health of our skin. Time-line is offering a 10% discount on its Mitopure products - Mitopure Powder, Softgels, Mitopure + Protein and skin creams - which support improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout here: https://www.timelinenutrition.com/LLAMA Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Who better to guide healthy choices than someone who has healed their own disease? Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa, where she teaches internal medicine in residence. She is a clinical researcher and the author of more than 60 peer-reviewed scientific abstracts, posters, and papers. Having transformed her own life with MS, she is also a radical advocate for how nutrition and lifestyle choices impact those with chronic illnesses. In this conversation, Dr. Wahls tells the story of how she stumbled into a supplement-rich diet in her attempts to heal a worsening case of MS. She walks us through her extensive research and personal experience with exercise, Electrical Muscle Stimulation, and nutrient-rich food, all the while offering insights from her journey. Today’s guest truly leads by example, and generously shares the wisdom she has learned every step of the way. Don’t miss this episode! Key Points From This Episode: Introducing Dr. Terry Wahls, her prolific work, and her personal experience with MS. The process of developing her own supplements and how she came to realize their efficacy. Working with a physical therapist using Electrical Muscle Stimulation. Dr Wahls' ‘aha’ moment and how she redesigned her diet based on her supplements. Her journey to recovery, culminating in an 18.5-mile bike ride! How the experience transformed the way she works as a medical practitioner. Reimagining what it meant to parent as a mother with a chronic disease. How athletes use electrical stimulation of muscles to build strength. What the Wahls diet consists of today. The importance of leading by example as a medical practitioner. Why Dr. Wahls has created a transition plan to support people making a change. The importance of being flexible enough to follow the diet. Why it is easier to pursue a diet change alongside your family. Terry’s recommended protein intake for different ages. The Wahls Protocol Food Stamps. Why it’s so important to eat the rainbow. Environmental factors leading to hormonal interference. Being a part of Dr. Wahls’ MS Study. Links Mentioned in Today’s Episode: Dr. Terry Wahls Dr. Terry Wahls on Facebook Dr. Terry Wahls on X Dr. Terry Wahls on Instagram Dr. Terry Wahls MS Study The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine The Wahls Protocol: Cooking for Life PrimaFoodie PrimaFoodie on Instagram PrimaFoodie on Facebook PrimaFoodie on Pinterest PrimaFoodie on YouTube PrimaFoodie Email

Welcome to an eye-opening episode of the XLR8 Performance Lab Podcast, where we delve into the world of peak performance and optimal health. Dr. Terry Wahls is not only an accomplished doctor in Functional Medicine and an academic clinical professor, but she is also a living testament to the power of nutrition and supplementation in achieving elite performance and overcoming adversity. In this riveting episode, Dr. Wahls shares her powerful personal journey of recovery and triumph in combatting a debilitating case of Multiple Sclerosis (MS). From being dependent on a wheelchair to now pedaling five miles to work each day, she defied all odds with her resilience and dedication. A seasoned endurance runner, Dr. Wahls' background in athletics played a pivotal role in her quest for peak performance. Drawing from her own experiences, she offers invaluable insights into the role of nutrition and supplementation in enhancing athletic abilities and overall well-being. As we unravel Dr. Wahls' remarkable story, we gain a deeper understanding of the impact of nutritional interventions in treating progressive health problems and chronic diseases, particularly neurological degeneration. Her journey from traditional allopathic medicine to the realm of Functional Medicine highlights the importance of addressing both symptoms and root causes for lasting results. Through her Wahls Protocol, Dr. Wahls has empowered countless individuals to embrace Integrative Medicine, fostering overall wellness and unleashing their true potential. Her passion for education and knowledge sharing shines through, as she guides us on a journey of health, vitality, and peak performance. Whether you're an athlete aiming to optimize your performance, or someone seeking to enhance your overall health, this episode is a must-listen. Dr. Terry Wahls' story illuminates the path to fueling excellence and reaching new heights through nutrition, supplementation, and the unwavering pursuit of well-being. So, tune in as we explore the wisdom and resilience of Dr. Terry Wahls and uncover the secrets to achieving peak performance through the power of nutrition. Terry's website: https://terrywahls.com/

Join me as I speak with Dr. Terry Wahls, MD, about her journey in using food and lifestyle strategies to regain her health after being diagnosed with secondary progressive multiple sclerosis, which kept her in a tilt-recline wheelchair for four years. What you'll learn from this episode: The role our mitochondria play in progressive disease, and the nutrients that help support healthy mitochondria How Dr. Wahls found healing in the AIP diet, and went on to develop the Wahls Protocol Dr. Wahls' work with patients with TBI at the VA, and how her patients improved by removing gluten and sugar from their diets, and taking epsom salt baths The benefits of eating dark, leafy greens for vision And more! Resources: Dr. Terry Wahls | Website Dr. Terry Wahls | Instagram Dr. Terry Wahls | Facebook Dr. Terry Wahls | Youtube Minding Your Mitochondria Ted Talk Nutrition: A Key Modulator of Cognitive Health AIP Diet Mitochondrial Summit Diet Matters for People with Multiple Sclerosis Send me a text! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram Pinterest TikTok Youtube To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

Welcome to the Superhumanize Podcast, where we explore cutting-edge science and insights that can help us live healthier, happier, more fulfilling lives. In today's episode, I am honored to be joined by Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa, author, and renowned expert in the field of functional medicine. Dr. Wahls is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. Her personal journey with the disease has led her to develop the Wahls Protocol, a science-backed approach to treating chronic autoimmune conditions, that has helped countless people around the world to stop or slow down the progression of their conditions, or even reverse them. Dr. Wahls' research and clinical practice focus on using diet and lifestyle interventions to treat and prevent chronic disease. She has published numerous scientific papers and has presented her findings at national and international conferences. Dr. Wahls is also the author of three bestselling books, including The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. In this episode, Dr. Wahls shares her personal journey with MS and how it led her to develop the Wahls Protocol, a nutritional and lifestyle intervention designed to treat chronic autoimmune conditions such as MS. She discusses the principles of functional medicine and how it differs from traditional medicine, as well as the role of nutrition and movement in healing chronic illness. Dr. Wahls also addresses some of the common questions and concerns that people with autoimmune diseases may have about the Wahls Protocol, including how it can help with specific symptoms, how to get started, and how to address financial or logistical barriers to adopting the approach. Whether you are someone who is dealing with an autoimmune condition and are looking for new ways to manage your symptoms or whether you know someone you love who is facing chronic health problems, or whether you are simply interested in the latest research on functional medicine and holistic health, this episode is a must-listen. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love. Yours, Ariane In this episode with Doctor Wahls, you'll discover: -Dr. Wahl's personal journey recovering from MS...04:00 -An overview of the Wahls Protocol ...11:10 -Mindfulness and addressing the mental elements of recovery....15:30 -Restoring a sense of agency after feeling you've lost control...19:01 -How the Wahls Protocol addresses toxins within and immediately outside the body...21:30 -How to balance conventional meds with the principles of the Wahls Protocol...26:00 -When will one see results after adopting the Wahls Protocol?...30:45 -If you can at least halt the decline, it's a major win...33:00 -And much more! Resources mentioned: Superhumanize episode with Montel Williams WEBSITES Dr Terry Wahls Dr. Wahls' page at the University of Iowa The MS study Terry mentioned BOOKS <a href="https://www.amazon.com/Wahls-Prot

Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created her very own modified diet, specific to what she learned her body needed , she took a 180 and saw her condition rapidly improve. She even was able to complete a 18.5 mile bike ride. We all know that dealing with an autoimmune disease can be a serious battle. Diseases like Multiple Sclerosis (MS) can sometimes seem almost impossible to manage. But today, Dr. Terry Wahls shares with us that recovering from deteriorating MS is possible. In this podcast, she tells us her secret to overcoming MS. Her multi-modal approach to wellness can help you drastically improve your quality of life– whether you’re battling an autoimmune disease or not! Dr. Terry Wahls opens up more about her past and shares with us the struggles she’s faced while battling MS. And we discuss signs and symptoms to look out for that may indicate early detection of autoimmune conditions like MS. Dr. Wahls developed her own modified paleo diet, called the Wahls Protocol. She goes in depth about the food guidelines and recommendations for following this modified diet. This protocol has helped many others on their path to recovering from autoimmune disease. So tune into today’s podcast for all this information, and more! You’ll learn how to optimize your health, and be able to guide others struggling with autoimmune diseases to take action to improve their condition! Dr. Terry Wahls, M.D. IN THIS EPISODE Dr. Terry Wahls’ story of diagnosis and battling MS Early detection of autoimmune conditions Modified Paleo Diet– Wahls Protocol Foods and modifications to improve autoimmune disease Clinical trials for diet and wellness research Dr. Wahls’ studies QUOTES “Her modified paleo diet [can] reverse a really incredible autoimmune condition. Now, this plan is created for vegetarians, vegans, meat eaters, and everything in between. So it's really just figuring out what works best for you. And the intention here is to reduce the inflammatory process. She also adopts mindset, gratitude, physical therapy, and movement– there's so many other components to the healing journey.” “This fundamentally changes how I think about disease and health, and the way I practice medicine and the focus of the research that I do. And forgive me– I have to wipe my nose because I can't tell that story without crying” “Consistently, we find that when you improve your diet, fatigue goes down and quality of life goes up– mental health, physical health, and quality of life improve” RESOURCES MENTIONED Dr. Wahls Book: The Wahls Protocol The Wahls Protocol Diet Pyramid Dr. Terry Wahls Website Join one of Dr. Wahls’ Clinical Studies Dr. Terry Wahls Instagram Page RELATED EPISODES For more stories about naturally fighting autoimmune diseases, check out: Beat Autoimmune Disease Naturally with Palmer Kippola <

Can MS and other neurological conditions be impacted by diet and lifestyle? Do vegetables help or hurt when dealing with autoimmune disease? What needs to be removed from the diet in order to create whole body healing? Tune in to hear us interview the one and only Dr. Terry Wahls about her journey from tilt-recline wheelchair back to riding a bike to work daily and how she used a paleo diet to beat MS. In this episode, we discuss supplementation with MS, why The Wahls Protocol includes 9 cups of vegetables, and how to improve vegetable tolerance. Plus, we talk about Dr. Wahl’s research and an opportunity to participate in her upcoming study! About Dr. Wahls: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls. Also in this episode: LIVE Food-as-Medicine Ketosis Program Episode 204: Client Journey with MS Warrior Ann Pinchak Dr. Wahls’ Story How the Wahls Protocol Came to Be Supplementation for MS Creatine Carnitine - Boost and Burn CoQ10 - CoQ10 Complex B Vitamins - B Complex Digestive Health and Antinutrients Episode 127 In Defense of Vegetables Digestaid GI Lining Support Why Avoid Gluten, Dairy and Eggs Dr. Wahl’s Study Opportunity Use of E-Stim and Exercise with MS More About Dr. Wahls: https://terrywahls.com/ <li style="f

Dialing in your diet is essential to supporting your health, even in combating chronic illnesses like an autoimmune diseases. Terry Wahls joins Thyroid Strong Podcast to share her story of multiple sclerosis and how she reduced the painful symptoms of her disease, Dr. Wahls has reclaimed control of her life and continues to study and write about the role that nutrition and lifestyle interventions can play in treating MS. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine. In addition, she conducts clinical research and has published over 60 peer-reviewed scientific abstracts, posters, and papers. Besides being a doctor, Dr. Wahls has added insight into her profession as a patient with multiple sclerosis. In this interview, Dr. Wahls explains the protocol that she came up with to help other patients with MS regain control of their health through diet and exercise. As the research continues, more and more is being discovered about the role that functional medicine can play in helping people with chronic degenerative diseases and Dr. Wahls shares some of her groundbreaking discoveries with us today. Have you or someone you know drastically changed their diet to manage symptoms after a diagnosis? Tell me how it went in the comments below! In this episode: Dr. Wahls’ story after getting diagnosed with multiple sclerosis The importance of mitochondrial functioning in maintaining the overall health of your organs and how to support its health through diet How air travel negatively affects your health by exposing you to more toxins The transformations with patients on the Wahls Protocol How to start taking better care of our mitochondria The most important supplements you can take to support your mitochondria Quotes: “I had to combine the principles of ancestral health and functional medicine and what I was learning based on my own reviews of the basic science of MS to create this very intentional and intense therapeutic diet and lifestyle program.” [8:18] “The organs that are most dependent on mitochondria are the ones with the highest energy needs — so your retina, your heart, and your brain… It’s those three organs where the mitochondrial dysfunction will first show up.” [16:07] “We had one lady who came to us using a cane for short distances and a walker for long distances. She was jogging by six months!” [21:46] “We can’t be successful if we have ill mitochondria.” [32:09] Links: Find Dr. Terry Wahls online Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube The Wahls Protocol by Terry Wahls, M.D. Watch Terry Wahls’ Ted Talk Get the Wahls Protocol Diet Handout Read Dr. Wahls’ work here <a href="https://www.thewomancards.c

The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when the immune system misfires, attacking the very cells it is intended to protect. The range of autoimmune diseases is vast, and they can affect different organs and systems in the body. Multiple sclerosis, or MS, is a progressive autoimmune disease that attacks the body’s central nervous system. In severe cases, MS can cause debilitating symptoms such as blindness, paralysis, and neurodegeneration. Today’s guest, Dr. Terry Wahls is a clinical professor of medicine, a clinical researcher, speaker, and bestselling author. She is also a patient with a diagnosis of secondary progressive multiple sclerosis. Dr. Wahls has an incredible story of alleviating MS symptoms, regaining mobility, and helping others with progressive diagnoses and autoimmune diseases. On this episode, she’s sharing her personal story plus tons of information about autoimmunity, mitochondria, nutritional changes for restoring your health, and so much more. Grateful and excited to share this conversation with Dr. Terry Wahls! In this episode you’ll discover: How many Americans have been diagnosed with an autoimmune disease. What multiple sclerosis is. The wide variety of symptoms that can be caused by MS. How changing her diet improved Dr. Wahls’ health. The role mitochondria play in progressive diseases. Three factors that contribute to the development of autoimmune diseases. How environmental factors can increase your risk for autoimmunity. Why diet is an important factor in immune function. The one lifestyle change that radically improved Dr. Wahls’ disease progression. An important connection between the microbiome, gut health, and immunity. What mitochondrial dysfunction is. How environmental toxins and factors can lead to mitochondrial damage. Specific foods to include to prevent or alleviate autoimmune symptoms. The three main foods that can be a trigger for autoimmune disease. How to incorporate organ meats (& their benefits!) Why loneliness & lack of connection are major disease contributors. An empowering way to think about a diagnosis. Why health is a nonstop journey. Details about Dr. Wahls’ upcoming clinical trial for MS patients. Items mentioned in this episode include: Onnit.com/model -- Save an exclusive 10% on performance supplements & tools! PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Clinical Trial Screening – The Efficacy of Diet on Quality of Life in MS -- Take the survey! The Wahls Protocol by Dr. Terry Wahls The Wahls Protocol Cooking for Life by Dr. Terry Wahls Connect with Dr. Terry Wahls Website / Facebook / Instagram Join TMHS Facebook community - <a href="https://ww