Dan SiegelEvery podcast appearance, updated as new ones drop

Episode Description:. In this riveting episode of The Grit Factor:. Resilient Mens Mindset, we delve deep into the transformative power of emotional intelligence and self-awareness. Uncover the secrets to unlocking your full potential by understanding, managing, and utilizing your emotions effectively. Dont miss out on this enlightening journey towards personal growth. Key Takeaways:. - Understanding your emotions and their impact on decision making - Developing empathy and enhancing relationships - Strategies for self-reflection and emotional regulation Target Audience:. Men seeking personal development, leadership skills, and a more resilient mindset. Episode Tags...

Dr. Dan Siegel is a psychiatrist, author, educator, and one of the most visionary minds in the fields of mental health, neuroscience, and human development. He is a Clinical Professor of Psychiatry at the UCLA School of Medicine, the founding co-director of the Mindful Awareness Research Center at UCLA, and the Executive Director of the Mindsight Institute. As the architect of the field known as interpersonal neurobiology, he has spent more than three decades weaving together science and story, brain and body, biology and belonging; and his body of work, including The Developing Mind, Mindsight, The Whole-Brain Child, Aware, and his most recent book, IntraConnected has helped millions of people understand how relationships and integration shape who we are, how we heal, and how we grow. He has worked with everyone from trauma survivors and therapists to educators, policymakers, spiritual leaders, and scientists across disciplines. His models are scientifically grounded, emotionally resonant, intellectually rigorous, and deeply compassionate; all centered around one guiding truth: that integration is the foundation of well-being, and that healing must never lose sight of what it means to be human. Dr. Siegel’s contributions reach far beyond the clinical setting, and his work invites us into a deeper understanding of ourselves, reminding us that the mind is not confined within the skull, it is a dynamic, relational process that thrives on connection. Through his teachings, he offers not just tools, but a new way of seeing and a language for our inner lives, a map for coming home to ourselves. In a world that fragments and forgets, Dr. Siegel reminds us that healing isn’t a destination, it’s a relationship to presence, to others, to life itself, and perhaps more than anything, reminds us that the mind is not something we possess; it’s something we participate in and when we begin to live from that place, we don’t just understand ourselves better… We remember who we really are. Connect with Dr. Siegel: Instagram - @drdansiegel Website - www.drdansiegel.com Wheel of Awareness - www.drdansiegel.com/wheel-of-awareness Pando Populus Tree - www.pandopopulus.com/pando-the-tree Is there a guest you’d love to see on @notyourordinaryparts? Follow @notyourordinaryparts on Instagram and tag them. If this episode resonated with you follow @notyourordinaryparts on Instagram and interact with the host, guests, and other listeners. Like, subscribe, follow, and share with anyone you think would find this helpful. Life can be hard at times and if you’re like me, you may tend to think that you can handle it all on your own. Maybe you’ve done such a good job of “managing for so long” having to do something different or talk to someone can feel uncomfortable. The idea of therapy, to me, felt like I had to admit that there was something wrong with me or that I’d be showing the world that I was broken or didn't have it all together… but when my health started to suffer, and I was anxious 24/7… I realized my body was trying to tell me something was wrong and I learned that there is no “good health” without mental health. Therapy was the answer for me, it helped me put down all of the heavy things that I was carrying that didn’t belong to me. While therapy can provide so much relief, finding a therapist can feel so daunting. BetterHelp, the sponsor of today’s video, has done so much to make finding a therapist and starting therapy so much easier! BetterHelp is the world's largest online therapy platform whose mission is making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help. BetterHelp connects you with a licensed therapist who is trained to listen and give you helpful, unbiased advice. Over 4 million people have used BetterHelp to start living a healthier, happier life. If you’re struggling, please visit - https://betterhelp.com/

Can we really change our personalities ? Dr. Dan Siegel says “NO” but also that nobody needs to. We can help our clients heal, grow, and unleash the fullest of their potential by helping them lean into who and what they really ARE. Crazy but true: We therapists are not taught how to work with personality in therapy. Unless you have a “personality disordered” individual (as we used to call it back in the day) we don’t tailor our interventions or our conceptualization to accommodate someone’s intrinsic way of being. Who else is ready to change this? (Lisa raises hand!) Well, help is here: In this episode, I’m joined by Dr. Dan Siegel to explore his Patterns of Developmental Pathways (PDP) model: a science-based framework that weaves together neuroscience, attachment, and developmental psychology to help us understand personality more deeply and work with it more effectively. We unpack the nine core patterns, explore how to differentiate temperament from attachment conditioning, and look at how healing at the right level can help clients shift from limitation to possibility. Whether you’re new to PDP or already exploring it, this conversation will expand your clinical lens and give you tools you can use right away. Episode Breakdown: 00:00 Freeing Personality from the Prison of Pathology 05:51 The Nine Patterns of Personality 25:59 Emotions, Energy, and the Body’s Personality Response 35:25 Mapping Personality to Clinical Strengths 44:59 Dr. Dan Siegel’s Personal PDP Pattern 01:04:15 Flexibility and Growth Through PDP Integration If this episode lit you up, I hope you’ll check out my Free CEU Trainings for Therapists ! These on-demand workshops (each worth 1–2 CEUs) are designed to support your growth—both as a clinician and as a human. You can also stay in the loop about live CEU events, new podcast episodes, and exclusive resources by subscribing to my For Therapists newsletter . It’s the best way to get fresh ideas, practical tools, and meaningful support for the work you do. I’d love to connect with you on LinkedIn , where I share reflections, behind-the-scenes updates, and continue the conversations we start here. And if something from this conversation is staying with you, whether it’s showing up in your clinical work or sparking something new, I’d truly love to hear about it. This podcast is a space for us, so don’t be a stranger. Let’s talk ! xoxo, Dr. Lisa Marie Bobby Growing Self P.S. This is Dr. Siegel’s second time joining me on the podcast - don’t miss Episode #39 , where we explore the foundations of attachment styles and how they connect to the PDP model.

Welcome back to Therapy Chat! In this episode, my guest is Dr. Dan Siegel. In this deep conversation, we explored themes of grief, connection, the quantum realm, integration in a biological sense, the work of Joanna Macy, losing our parents and staying connected with them, and the shared humanity that binds us all together, while also addressing the challenges we face in today's world and how we can find new ways of living. Dr. Dan Siegel is the Founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology (“IPNB”), Dan has overseen the publication of one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan Learn more about Dr. Dan Siegel and purchase his books Find the Mindsight Institute here Bob Sima’s song “ The Measure,” performed with Dr. Dan Siegel in Baltimore (YouTube) Find Bob Sima’s music with Shannon Plummer at Where the Light Gets In Joanna Macy’s The Work That Reconnects is found here . Karen O’Brien’s work - Quantum Social Change Substack If you're interested in being notified when I announce the details of the new Therapy Chat membership - open to anyone, not just therapists - submit your info on this form . Thanks! Watch this episode on YouTube: https://www.youtube.com/@TherapyChatPodcast Therapists, visit the new For Therapists page on the Trauma Therapist Network website for discounts on CE trainings, recommended resources and more. Find a trauma therapist near you via findtraumatherapy.com ! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. TherapyNotes® is the highest-rated EHR, practice management, and billing software for mental health professionals. Its all-in-one platform is designed to streamline all aspects of your practice, from connecting with clients via secure messages, to scheduling, to notes, to billing, and more; you can trust TherapyNotes has you covered. And one of the best parts? 24-7 customer service. It's beyond easy to get help over the phone or by email at any time of day from their knowledgeable and friendly representatives. The best time to give TherapyNotes a try is now! Sign up for your free trial by going to <a href="http://therapynotes.com/" rel="nofollow"

Patreon/Supercast Special Release – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267) This is a sneak peek of our exclusive Neuronerd episode with Dr. Dan Siegel, who shares science of personality as it relates to the Enneagram, and answers the questions, how scientific is the Enneagram? Available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! Alongside co-host Sue Marriott, Dr. Dan Siegel explores how loss, vulnerability, and connection shape personal growth and healing. He discusses the science of attachment and personality, highlighting nine adaptive patterns that emerge from non-secure attachment and how it relates to the Enneagram. The conversation also explores how neuroscience sheds light on emotional needs, alongside Siegel’s personal reflections on his own attachment history and path as a professional. Together they unpack how neuroscience, motivation, and community impact therapy. The episode offers practical insights for clinicians, emphasizing a compassionate, non-shaming approach to mental health and the journey toward secure attachment and the feeling of wholeness. “It’s ultimately a lifelong journey toward wholeness.” – Dr. Dan Siegel Time Stamps for Bonus – The 9 Personality Patterns and the Enneagram with Dr. Dan Siegel (267) 02:59 The impact of loss on personal growth 05:47 Teaching and vulnerability in professional settings 15:13 Exploring developmental pathways and personality 20:57 Addressing societal challenges through mental health 24:07 The science of personality and attachment 41:56 Non-Secure attachments and personality patterns 46:35 The nine personality patterns 01:14:44 Exploring motivation in therapy 01:17:50 The intersection of neuroscience and personality 01:24:34 Understanding temperament and adaptive strategies 01:27:30 Growth edge work in therapy About our Guest – Dan Siegel, MD Dr. Dan Siegel is the Founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology (“IPNB”), Dan has overseen the publication of one hundred books in the transdisciplinary IPNB framework which focuses on the mind and mental health. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of

My next guest is Dr. Dan Siegel, he received his medical degree from Harvard University and completed his medical education at UCLA. Dr. Siegel is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA. He is one of the founders of interpersonal neurobiology and has lectured for the King of Thailand, Pope John Paul II, His Holiness theDalai Lama, Google University, and London’s Royal Society of Arts (RSA). Dr. Siegel has published numerous book, many which became New York Times bestsellers. my personal favorites are the mindful therapist and the handbook of interpersonal neurobiology. His 2 latest publications include intraconnected and Personality and wholeness in therapy. He played a major influential role in my life and remains a great colleague and I’m proud to say, my friend. In this episode we begin by defining the mind through the lens of science. We then discuss differences between the mind, the self and consciousness, further diving into how our understanding of the self diminishes our experience. Usefulacronyms and the origin stories to many of the ideas central to his thinking were revealed in this episode. When talking to Dan, Meditation, quantum physics, neuroscience, psychology and mathematics are seamlessly knit togetherto bring about the nature of mental life. Finally, we end on exciting rapid fire questions to better understand who Dan is as a person. If any of these topics sound interesting to you. Feel free to skip around.

On today's episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan's Patterns of Developmental Pathways (PDP) model. Our conversation dives into the science behind personality, the pathways that shape our inner worlds, and the ongoing journey toward integration and wholeness. Dan explains how his PDP model offers a scientific lens to understand personality dynamics, while the Enneagram and IFS provide tools for personal exploration and healing. They discuss how personality acts as a filter. Key Takeaways: Personality is a dynamic filter shaped by temperament, experience, and protective strategies. The PDP model identifies three core motivational vectors: agency, bonding, and certainty. How do the Enneagram and IFS complement each other in helping us explore and integrate our inner worlds? Protectors and exiles align with motivational pathways, and how integration allows us to move from survival strategies to thriving. Integration invites us to shift from limiting patterns into greater freedom and possibility. Wholeness is not about escaping personality but embracing all parts of who we are. "Your home base is wholeness. But personality is kind of just a filter that keeps you at times from experiencing that wholeness." – Dr. Dan Siegel Episode sponsor: Sentur About the Guests: Dr. Dan Siegel is the Founder and Director of Education of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com Joan Ryan is an Enneagram educator and therapist specializing in integrating the Enneagram and IFS for deeper personal growth. https://creativecollaborations.net Links: To register for the three week intro class: Connecting IFS with the Enneagram and PDP: new lenses to explore - Creative Collaborations IFS and The Enneagram Joan and Tammy's Enneagram Courses To find your type/patterns: Tools - Creative Collaborations Listen to other episodes from Joan and Tammy ___________________________________________ Check out our new merch at The One Inside store Watch video clips from select episodes on The One Inside on YouTube Follow

E374 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Dan Siegel. He is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA, where he was also Co-Principal Investigator of the Center for Culture, Brain and Development and Clinical Professor of Psychiatry at the School of Medicine. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books, which have been translated into over forty languages. As the founding editor of the Norton Professional Series on Interpersonal Neurobiology ("IPNB"), Dan has overseen the publica4on of one hundred books in the transdisciplinary IPNB framework, which focuses on the mind and mental health. A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA, specializing in pediatrics and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsigh4ns4tute.com Dr. Foojan and Dr. Dan Siegel discussed the upcoming release of dan's new book, "Personality and Wholeness in Therapy," and the concept of personality in academic and clinical contexts. Dr. Siegel explained that personality refers to persistent emotions, thinking, and behavior patterns that develop over time and contribute to an individual's sense of wholeness. However, he noted that these patterns can become unworkable or unhealthy, leading to personality disorders. The conversation also touched on the relationship between brain activity and mental activity, with dan emphasizing the importance of energy flow as the foundation of both. Lastly, dan shared his insights on the formation of sound as a symbolic means of communication and the differences between personality patterns and types. He discussed the concept of implicit memory and its role in forming personality, suggesting that a sense of wholeness encoded into the brain during fetal development serves as the foundation of personality. He introduced the Enneagram personality type system, discussing its potential limitations and proposing a more fluid approach, the Patterns of Developmental Pathways (PDP) model. He also explained the three primary emotions of the Enneagram system, highlighting the neuroplasticity of the brain and the role of attachment in the process. Dr. Siegel explained the different forms of attachment and their impact on personality. He emphasized that non-secure attachment can lead to emotional distance, intrusiveness, and inconsistency, resulting in ambivalence or disorganization. He discussed the concept of growth edges, emphasizing the importance of embracing uncertainty and the reality of a journey. He highlighted that individuals have an inward or outward bonding pattern and encouraged them to accept their vulnerabilities and needs. Dr. Siegel introduced a model of personality development that emphasizes growth and exploration of different patterns, explaining how individuals can identify their growth edge and benefit from tapping into the positive aspects of each of the nine patterns. The conversation also touched on the potential of meditation and psychedelics in expanding consciousness and promoting wholeness, suggesting a collective consciousness that underpins individual growth and development.

Send us Fan Mail Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health. The discussion highlights the need for parents to understand their own reactions and the impact of their behavior on their children, ultimately offering hope and guidance for navigating the challenges of parenting. Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel’s book, Mindsight: The New Science of Personal Transformation (Bantam, 2010), offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being. He has written six parenting books, including the three New York Times bestsellers Brainstorm: The Power and Purpose of the Teenage Brain (Tarcher/Penguin, 2014); The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind (Random House, 2011) and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind (Bantam, 2014), both with Tina Payne Bryson, Ph.D., The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired (Ballantine Books 2020) , The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Bantam, 2018) also with Tina Payne Bryson, Ph.D., and Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) with Mary Hartzell, M.Ed. Dr. Siegel’s unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policy-makers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London’s Royal Society of Arts (RSA). He lives in Southern California with his family. Your Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman: Instagram: @AskDrJessica and Tiktok @askdrjessica YouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click <a href='https:

Using research and knowledge about the brain, we can not only help parent our kids better, but help our kids develop their brains in ways that will benefit themselves, their future relationships and the world. Today you will hear my conversation with Dr Dan Siegel, who is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. He was trained in attachment research and narrative analysis, focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan. Learn more about Dr. Siegel HERE and HERE and find his books HERE In this episode we cover: The difference between the left and right brain, and how to parent effectively using knowledge about our kids’ brains How to help our kids develop their upstairs brain, and know how to move them back upstairs when needed Dr Siegel’s hand model of the brain to help us remember the different parts of our brains (this will be helpful in all relationships, not just parenting) Mirror neurons and body language, how to separate between our own emotions, and the emotions we may be taking on from others Why teens and tweens need to push back against the norm (and resources and books to help in parenting teens and tweens) Get Your Copy of The Whole-Brain Child HERE Connect with Crystal: Join the next round of The Shame-Free Parenting Movement: HERE Get started with teaching your child emotions, free feelings wheel HERE Find your parenting personality (and get tips specific to it) by taking the quiz HERE Check out all my fun parenting courses and programs here: www.coachcrystal.ca Get tips, insights and support daily through IG right HERE

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Dr. Dan Siegel ( Wheel of Awareness ) introduces the concept of mind as an "emergent self-organizing process" of energy and information flow within and between individuals, drawing from collaboration across 40 scientific disciplines. Distinguishing mind from brain, he emphasizes its inclusion of subjective experience and awareness, beyond neural activity. [1:10:03] The episode features Loch offering a guided practice called “Glimpsing Awareness.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. This is a similar practice to the dan siegel wheel of awareness practice. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Dr. Dan Siegel is an educator and author, renowned for his work in interpersonal neurobiology. He serves as the executive director of the Mindsight Institute and is a founding co-director of the Mindful Awareness Research Center at UCLA. With over fifteen books and five New York Times bestsellers to his name, Siegel's contributions span a multitude of languages and disciplines, focusing on the mind and mental health. He earned his degree from Harvard Medical School and completed his postgraduate training at UCLA, specializing in pediatrics, adult, adolescent, and child psychiatry. Siegel's research explores the intricate relationship between relationships and our autobiographical narratives, shaping our development across the lifespan. Loch Kelly is the creator of the Mindful Glimpses app , award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program . Loch Kelly Bio Loch is the creator of the Mindful Glimpses app , and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/ ...

Pianist and keyboardist Dan Siegel has covered a broad swath of the jazz spectrum over the course of his four-and-a-half decade career, from straight ahead swing to sleek contemporary sounds. While that’s a testament to Siegel’s multi-faceted talents and restless curiosity, it’s also the result of the diverse array of collaborators that have joined him along the journey – a roster that includes Bela Fleck, Steve Gadd, Larry Carlton, Ernie Watts, Ottmar Liebert, Lee Ritenour, Brian Bromberg, Eric Marienthal, Bob Sheppard, Boney James, Alex Acuña and others. Siegel’s twenty-third release, Unity , is the latest and one of the finest examples of that alchemical process. It reunites the keyboardist with drummer Oscar Seaton for the first time in 20 years, since the recording of the 2004 album Inside Out . It also marks his first meeting with bassist David “DJ” Ginyard, Seaton’s rhythm section partner in Terence Blanchard’s electrically charged E-Collective band. From the time the trio entered the studio together, Siegel’s vision of the music he’d written for the session irrevocably changed, a display of the titular unity. To the core trio, Siegel added a rotating cast of master guitarists, most of them longtime compatriots and friends who each added their own distinctive flavors to the tracks: Rob Bacon (Raphael Saadiq, Amp Fiddler), Allen Hinds (Roberta Flack, Natalie Cole), Michael Miller (Boz Scaggs, Chick Corea), Dean Parks (Steely Dan, Michael Jackson), and Michael Thompson (Babyface, Whitney Houston). Unity also features percussion great Lenny Castro, whose relationship with Siegel dates back to the keyboardist’s self-titled 1982 album, as does that of prolific saxophonist Tom Scott, who heads the album’s horn section. During out conversation for Podcast 985, Siegel acknowledged that at 70, his long and rewarding career is entering a concluding chapter. It’s refreshing to hear an artist address the arc of his career, and Dan speaks eloquently for his fondness for his collaborators, his life as a musician and producer, and the possibility that he may still have more musical mountains to climb. Muscial selections from Unity include “free Spirit” and “Simple Things.”

Is your child explosive? Do you struggle to keep your own emotions in-check, then feel guilty after you lose your cool? We're all working with the same equipment and understanding the basics of what is happening in our kid's brains and our own brains when we get dysregulated can have a huge impact on how often we're able to stay calm in the face of life's chaos. I am honored to be joined once again by Dr. Dan Siegel to explore: - The "window of tolerance" - what it is and how to use it to help you and your child stay grounded, even during stressful moments. - Dan performs a visceral Yes/No Exercise that listeners can follow along with to become a more effective regulator of your own threat response. - There is no such thing as being perfect, real secure attachment boils down to proper repair after you lose your cool. We cover the most effective strategies and tools for facilitating repair in your relationship with your child. - Everyone has innate temperament and personality traits (like sensitivity, intensity of their reactions, and their response to novelty), but do those proclivities become intensified by our attachment relationships? - How to apply these strategies to kids who don't fit the mold - who are sensitive, explosive, neurodiverse, or quick to become dysregulated. - Dan's views as a psychiatrist on how medication and clinical interventions can be properly used with children. - How to look at any diagnosis from the perspective of integration versus disintegration - and by looking at it this way, what that means for treatment. LEARN MORE ABOUT DR. DAN SIEGEL: https://drdansiegel.com/ A FEW OF DAN'S BOOKS FOR PARENTS TO GET STARTED WITH: 📚 Parenting from the Inside Out 📚 The Whole-Brain Child 📚 The Power of Showing Up 📚 No-Drama Discipline CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE: 🎧 The neuroscience of mindfulness with Dr. Dan Siegel 🎧 How to use mindfulness for ourselves and our children with Diana Winston 🎧 How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel's interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Siegel introduces the concept of mind as an "emergent self-organizing process" of energy and information flow within and between individuals, drawing from collaboration across 40 scientific disciplines. Distinguishing mind from brain, he emphasizes its inclusion of subjective experience and awareness, beyond neural activity. [1:06:51] The episode features Loch offering a guided practice called “Glimpsing Awareness”. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Dan Siegel is an educator and author, renowned for his work in interpersonal neurobiology. He serves as the executive director of the Mindsight Institute and is a founding co-director of the Mindful Awareness Research Center at UCLA. With over fifteen books and five New York Times bestsellers to his name, Siegel's contributions span a multitude of languages and disciplines, focusing on the mind and mental health. He earned his degree from Harvard Medical School and completed his postgraduate training at UCLA, specializing in pediatrics, adult, adolescent, and child psychiatry. Siegel's research explores the intricate relationship between relationships and our autobiographical narratives, shaping our development across the lifespan. Loch Kelly is the creator of the Mindful Glimpses app , award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/ Podcast: https://lochkelly.org/podcast Donate: https://lochkelly.org/donate The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.

In developmental science, there are lots of debates between nature and nurture. And Dr. Dan Siegel’s groundbreaking work in interpersonal neurobiology demonstrates that we are naturally wired for nurture—and furthermore, we cannot thrive without it. Over the past five decades, he has sought to explain through attachment theory and a study of the brain, how relationships shape our feelings, thoughts, memories, stories and personal narratives, and how all these offer an opportunity for us to integrate all of our personal subjective with the world outside us. Dr. Dan Siegel is Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He has authored numerous research articles, books, and accessible materials that apply what we know about the brain to our most sacred and significant relationships. In this conversation with Dan Siegel, we discuss: The connection between the mind and the brain, and why that matters for our thriving Coming to terms with big, challenging emotions—especially fear How psychological integration creates flow and harmony and helps us deal with chaos and rigidity The scientific connection between focused attention, open awareness, and compassionate intention He walks us through a mindfulness exercise he calls “the wheel of awareness” The neurobiology of interpersonal relationships And we discuss how that impacts not just our spirituality and relationships, but society as a whole. About Dan Siegel Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. He is author of many books, including, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are , Mindsight: The New Science of Personal Transformation , The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Survive Everyday Parenting Struggles, and Help Your Family Thrive , Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive , and his most recent, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging . About the Thrive Center Learn more at thethrivecenter.org . Follow us on Instagram @thrivecenter Follow us on X @thrivecenter Follow us on Linke

In this episode, Lama Tsultrim Allione interviews special guest, Dr. Dan Siegel, about his book, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging. Dr. Siegel defines the term intraconnectedness, which begins a lively and timely discussion on the meaning and its practical applications in our world. Dr. Siegel also speaks about his interactions with His Holiness the Dalai Lama several times on integrating compassion and science, and how HH encouraged Dr. Siegel to do this work. Dr. Siegel beautifully combines ancient wisdom traditions with modern scientific findings, and how they are ultimately pointing to the same thing. Bio: Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute , an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. Connect and Continue to Experience your own Wisdom Rising Follow Lama Tsultrim Allione on Instagram, LinkedIn, Facebook, and Twitter. Join the Lama Live! webcast with Lama Tsultrim Allione on YouTube. Learn more about Lama Tsultrim. BIO: Lama Tsultrim Allione is the bestselling author of Women of Wisdom (1984) , Feeding Your Demons (2008), and Wisdom Rising - Journey into the Mandala of the Empowered Feminine (2018) . Over 55 years of practice as a monastic and a laywoman, Lama Tsultrim has fully embraced the arc of Buddhism coming to the West as well as fully embracing her experience as a woman emerging from a patriarchal structure into a — of

In this episode of The Therapy4Dads Podcast, we are joined by the renowned Dr. Dan Siegel as he discusses his book "IntraConnected." We delve into the profound concepts of intraconnection and self-identity with Dr. Siegel, exploring the impact of these ideas on parenting, relationships, and global well-being. We discuss the practical applications of understanding the self as more than just an individual body and how this perspective can shape our interactions with others and the world around us. Dr. Siegel also shares insights on the transformative "Wheel of Awareness" practice, shedding light on its potential to foster well-being and resilience. For a fresh perspective on connection, identity, and mental health, tune in to this enlightening episode. 🔑 Key Takeaways from the Episode: 1. The Self: Dr. Siegel discusses the concept of self in terms of individual body, relationships with others, and the interconnectedness with nature. Exploring these interconnected layers of identity can lead to more fulfilling and meaningful connections in our lives. 2. The Wheel of Awareness Practice: Dr. Siegel introduces this practical daily practice, aimed at training attention, awareness, and intention. The practice has shown to have medical benefits by reducing inflammation and optimizing the repair of chromosomes, improving the physiology and resilience of the mind. 3. The Path Forward: Dr. Siegel emphasizes the need for a collective shift in our understanding of the self to promote compassionate connections, not just with others but also with nature. By recognizing and addressing the mistaken identity of the self as the individual body, we can strive for a healthier, happier, and more unified world. Listen to the full episode for a deep dive into these transformative concepts and get ready to embrace a new perspective on interconnectedness and well-being! WATCH ON YOUTUBE: WATCH IT HERE: CLICK HERE SUPPORT THE SHOW: CLICK HERE: BuyMeACoffee/Therapy4Dads JOIN the MAILING LIST & GET INVOLVED! CLICK HERE: MAILING LIST Connect and Support Dan: LinkedIn: Dr Dan Siegel IG: drdansiegel Web: https://drdansiegel.com/ Connect and Support Travis: YouTube: Travis Goodman Instagram: @Therapy4Dads Check out the Website: Therapy4Dads.com

Productivity practices are essential—even life-changing—in legal practice. If you’re feeling overwhelmed, that your time is not your own, hopelessly behind on technology, or that you just can’t seem to balance work and life, learning productivity strategies can help. JoAnn Hathaway and Molly Ranns talk with Dan Siegel and Allison Johs about their book, “How to Do More in Less Time: The Complete Guide to Increasing Your Productivity and Improving Your Bottom Line, Second Edition.” Dan and Allison share the most recent updates to their book, including pertinent information addressing post-pandemic, tech-fueled changes facing the legal profession. The ABA has provided a 20% discount code for listeners! Enter HTDMILT23 at checkout for How to Do More in Less Time: The Complete Guide to Increasing Your Productivity and Improving Your Bottom Line, Second Edition Daniel J. Siegel is a nationally recognized authority on ethics, technology, data protection and business workflow management, and the principal of both the Law Offices of Daniel J. Siegel, LLC and Integrated Technology Services, LLC. Allison C. Johs, Esq., is president of Legal Ease Consulting, which provides marketing, social media, business development, productivity, and practice management coaching and consulting for lawyers and law firms.

Integrating the self, identity, and belonging; mindfulness researcher, Dr. Dan Siegel, joins Raghu Markus to explore his new book, IntraConnected. "From a mathematical point of view, the modern construction of a separate solo self is actually a violation of a complex system's ability to adapt and learn." – Dr. Dan Siegel In this episode Raghu Markus and Dr. Dan Siegel ponder: The integration of self , identity , and belonging Radical Trauma and losing the sense of self Science and contemplative wisdom The Optimal Flow of Harmony Death as a space of possibility Being a part of a whole About Dr. Dan Siegel: Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of Mindsight in individuals, families, and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. Keep up with Dr. Dan Siegel and purchase his books on his website here See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself. The following are helpful resources and books I mention in the episode: My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute. He’s co-authored some of my favorite parenting books, including No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind and The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired. To learn more about Dr. Siegel’s work, visit his website . Want more coaching from me? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each week I deliver brand new workshops, guided meditations, community connection and so much more. Now is the best time to join because the brand new Body Love Challenge kicks off on July 1, and it’s exclusively available to Miracle Members! Click here to join the membership and get 21 proven ways to feel peaceful, safe and free in your body. https://bit.ly/3blwlQ9 Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace is my story of reparenting myself. In the book, I explain how I learned to let Self lead my inner system. https://bit.ly/3HPJJYW If you feel you need additional support, please refer to this list of mental health resources . I’m proud of you for being here. https://bit.ly/39Qls8J This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20off your first purchase at rothys.com/GABBY. Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. All you have to do is visit athleticgreens.com/gabby. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/deargabby Visit evlofitness.com to learn more and try their membership for 30 days with the code GABBY . Workout smarter, not harder. Save fifteen dollars off your first visit with an Apostrophe provider at Apostrophe.com/GABBY when you use our code: GABBY .

In the first episode of this season, Curt talks to Dr. Dan Siegel to talk about what exactly the mind is. Is the mind defined by simply brain activity? Or is it something more? Why does this matter to us? How has the pandemic changed the way we talk about these topics? Curt and Dan talk about these things and more in this inaugural episode of Neurofaith. Presented by Q Ideas. Find more about Dr. Dan Siegel and his work here: https://drdansiegel.com

Dr. Dan Siegel joins Dr. Alexandra to talk about attachment theory, parenting, and healing intergenerational trauma. Dr. Siegel's work looms large in the worlds of psychology, psychotherapy, and interpersonal neurobiology, and he has published many bestselling books, linked below. Subscribe to Dr. Alexandra’s Newsletter: https://dralexandrasolomon.com/subscribe/ Links to a selection of Dr. Dan Siegel's books: The Whole-Brain Child The Mindful Therapist Aware Mentioned in this episode: Caste by Isabel Wilkerson How to Be an Antiracist by Ibram X. Kendi Join Esther Perel's annual clinical conference Sessions Live 2026! Learn in person in Brooklyn, New York or virtually on May 15th and 16th. Use code SOLOMON50 for $50 off a virtual ticket or SOLOMON100 for $100 off in-person. Get your tickets at https://sessionslive2026.estherperel.com/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode of The LeXFactor features our hosts Lauren and Brad as they speak with Dan Siegel of the Law Offices of Daniel J. Siegel, LLC, who also owns a technology consultancy that focuses on workflow for law firms. The trio talks about how lawyers... The post Beating the Bottom Line with Dan Siegel – The LeXFactor appeared first on Lexicon .

Podcast interviews these days can sound like “How I Spent My Covid Vacation” at times. So many musicians used to traveling, gigging and recording at length became housebound. Some used the time to practice; others learned new instruments or worked on previously back-burnered material. Pianist/Composer Dan Siegel (no relation to your humble host) prepared his 22nd album as a leader, Faraway Places , by reaching out to his favorite players and bringing in a host of top sidemen to breathe life into his project via the internet. Joining Siegel on the album are saxophonist Eric Marienthal, trumpeter/trombonist Lee Thornburg, guitarist Allen Hinds, acoustic bassist Brian Bromberg, electric bassists Abraham Laboriel and Dwayne “Smitty” Smith, percussionist Lenny Castro, and on two tracks Brazilian vocalist Rogerio Jardim. The material seems divided into three different styles. The first is more accessible, radio friendly and closer to Smooth Jazz. The second is solidly straight ahead, closer to the styles of his past work. Lastly, the addition of accordion by Dan, a hymn-like choir of vocalists and the wordless vocals of Jardim are closer to a Pat Metheny and Lyle Mays collaboration, and have a spiritual feel. Dan began playing piano at the age of eight, and has grown into a composer, pianist, producer and arranger for himself and others, from Herbie Hancock to Philip Bailey to Hugh Masekela. In Podcast 855 we discuss the making of Faraway Places , talk about his style of composition, and how the West Coast of the US has been fairing as musical life slowly reaches the New Normal. Musical selections include “Old School" and "Some Time Ago."

This is episode #60 on The Science Behind a Meditation Practice with a Deep Dive into Dr. Dan Siegel’s Wheel of Awareness. Welcome to the Neuroscience Meets Social and Emotional Learning podcast, my name is Andrea Samadi, I’m a former educator whose been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace and created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their field with specific strategies or ideas that you can implement immediately, whether you are a teacher in the classroom, a parent trying to figure out homeschooling and working from home, or someone working in the corporate world, to take your results to the next level. After watching Dr. Daniel Siegel the past few weeks on his “Pep Me Up Talks” [i] where he shares with an audience around the world about his books, tools and resources like the “Wheel of Awareness Meditation” [ii] that I’ve been using every day since preparing for his interview last year, I thought it was important to cover a deep dive into this topic to bring in the science behind meditation, to increase belief and credibility behind these practices that are now commonly seen in our schools, homes and workplaces. We did cover the topic of meditation for beginners with Mindfulness and Meditation Expert Mick Neustadt in episode #25 with “How Meditation and Mindfulness Changes Your Life” [iii] if you want to review that episode. I have been following Dr. Dan Siegel since 2015, reading his books, and learning from his resources, and on the interview I had with him for episode #28 on “Mindsight: The Basis for Social and Emotional Intelligence” [iv] (close to the end of the interview) we talk about what I have been learning from doing the meditation tool that he created. At the time—in October 2019, I had been doing his meditation every morning for 2 months. You can see this part of the interview here at (42:52) [v] where he asks me what I have learned from this practice, and although I downloaded this activity, and explored the Wheel in 2015, I didn’t start doing it daily until I was preparing for his interview, because I knew he would ask me what I had learned from this practice, and when I first tried it, and in the beginning, I honestly found it a bit advanced and confusing and didn’t want to tell him that so I put in some extra effort to understand it. If you have not yet tried “The Wheel of Awareness” [vi] Meditation, please do go to the link and download it, so you can see the image of the wheel, and try it out. This episode might make more sense once you do that and if you feel like I did in the beginning, don’t worry, it’s now been 8 months of practicing this daily and I’m just starting to figure out how to explain it now, so just try it and see what benefits you notice. I wanted to share Dan’s findings of asking thousands of people around the world, over the years first. If you have ever heard him talking about the Wheel of Awareness, you will know that the idea came to him when he bought a custom-made round table for his office so that his patients didn’t have to sit at a regular table. His mediation has evolved over the years as he has shared it with experts, and those who hold scientific evidence of the benefits of incorporating a daily meditation into your routine and life. If you are listening to this podcast, you will want to look at the image of the wheel in the show notes so you can physically see each of the segments I’m going to describe. In his book, Aware: The Science and Practice of Presence , Dr. Siegel explains that there are research-based elements of mind training that should include 3 pillars: focused attention, open awareness and kind intentions towards others.<a href='#_

Today’s guests are Dr. Dan Siegel and Dr. Tina Bryson. Dan is an internationally acclaimed author, award winning educator and child psychiatrist. He is currently a Clinical Professor of Psychiatry at the UCLA School of Medicine, where he also serves as a co investigator at the Center For Culture, Brain And Development, and co director of the Mindful Awareness Research Center. Dan co authored some of our favorite parenting books, including The Whole Brain Child, No Drama Discipline, and The Yes Brain. With the other guest joining us today, he also wrote Brainstorm: The Bible for Parents of Teens, Parenting From The Inside Out and Aware, which came out the summer of 2018 and he came on to discuss that book with me. Dr. Tina Bryson is the other guest that we get to hear from today. She is the co author with Dan Segal of three New York Times bestsellers soon to be four and is the Executive Director of the Center for Connection in Pasadena, California. Tina is also a pediatric and adolescent, psychotherapist, she keynotes conferences, and conducts workshops for parents, educators and clinicians all over the world. There is so much more I could add to the bios of both of these guests I could truly go on and on. They're here today to share about their latest book, The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become, and How Their Brains get Wired. Join us! Resources: The Whole Brain Child No Drama Discipline The Yes Brain The Baby Book Eps 154: Dr. Dan Siegel Discussing the Science of Being Present The Power of Showing Up Aware: The Science and Practice of Presence Eps 100: Dr. Tina Bryson Supports Us With Brain Informed Parenting Eps 126: Tina Bryson is BACK teaching us about nurturing a YES BRAIN Brainstorm Parenting From The Inside Out Where to find Dr. Siegel and Dr. Bryson: Dr. Tina Bryson Dr. Dan Siegel Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we look at how to live a healthy, happy, successful life - from the inside out. We explore what it means to have an “integrated” brain, look at lessons across vastly different scientific disciplines, and share the accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success with our guest Dr. Dan Siegel. Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is a multi-best-selling author and award-winning educator and a Distinguished Fellow of the American Psychiatric Association. His work has taken him across the globe to work with individuals such as the King of Thailand, Pope John Paul II, and The Dalai Lama.What is integration? What does it mean to live a fully connected life?Different parts can be honored for their differences and then linked and connected and allowed to communicate with one anotherThe linking of different integrated parts - is the fundamental way a complex system optimizes functioning - the way it “self organizes” An optimally integrated organism or organization is in a state of harmony, a state of flow, a state of healthA healthy life, a successful life, a happy life comes from being integratedThe opposite of integration is either Chaos or Rigidity Dan comes at the questions of happiness and successful lives from a wholistic integrated perspective across any and all scientific fields “interpersonal neurobiology”A healthy mind is both integrated within - inside your body - and integration between - integration between other people and the planet Information.. IN FORMATION - information is just energy in a certain configuration that gives it context and meaning - information is meaning embedded via energy patterns How is the MIND part of the system of energy and information flow in reality and the world as a whole?“Emergence” - the essence of a complex system is that it interacts with itself and self organizes 3 Pillar Training - how to integrate the brain to be healthier and happier - how to live in harmony instead of chaos Do you feel like you belong? Does our society today foster a sense of belonging? This powerful story about a sense of belonging ties into the science of the mind and the brain - the “embodied brain” and the “relational” mind What is the self? What is the mind? Does the mind exist, as the source of your self, inside your skin encased body? Is that it?You also have a relational self that is equally as important as your individualized self By cultivating the 3 pillars you develop neuroplastic changes in your brain - changes in the physical structure of your brain - to create meaningful integration for the brain Integration is the basis of wellbeing in your body, mind, and relationships The accessible, simple strategy you can use in 20 minutes to integrate the most important learnings from scientific research to create an integrated brain, body, and mind - to improve your health, happiness, wellbeing and success.Homework: Take the Wheel of Awareness on Dan’s website (linked in the show notes) - most efficient, effective, science based, multi-disciplinary thing you can bring into your life . It’s wholly grounded in science and its accessible for you to do anywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host: Dhru Purohit Guest: Dr. Dan Siegel What kind of person would you be if you were calmer, more centered, kinder, and relaxed? Do you think you would feel better about yourself and your relationships with others...make different decisions...be more loving? The golden ticket to living your best life is within reach for every single human, and, best of all, it's free. Today, mindfulness expert, psychiatrist, and professor Dr. Dan Siegel and our host Dhru have a noteworthy conversation about the awareness the brain is capable of, including tips on implementing the Wheel of Awareness as a daily practice, and how that can impact our lives from day to day and also in the long-term. Starting with an awareness practice, this conversation is one you’ll want to be present for. Dr. Siegel also describes how the attention we give to certain thoughts can stimulate new neural connections, the science behind the changes in the brain when one is aware, and even gives you a glimpse into his daily awareness routine. In this episode, we dive into: -Opening awareness practice (2:40) -Is awareness more important today? (6:07) -What is the opposite of awareness? (8:38) -Creating new brain wiring (11:30) -Reducing reactions with awareness (16:20) -Science of awareness in our brains (18:35) -The Wheel of Awareness (21:57) -Why your morning routine matters (27:31) -Integrating practices into your life (33:12) -How did Dr. Siegel get here? (46:30) -Awareness leading to kindness, gratitude, and joy (53:15) -Movement - Dr. Siegel’s love of dance (1:06:43) -Where to find Dr. Siegel’s work (1:07:47) See acast.com/privacy for privacy and opt-out information.

Deep discussion on how the current political, international and climate crises could be viewed as a chance to transform human connection rather than be seen from a place of doom. Dr. Siegel called for us all to become pervasive leaders – a great inspiration.Look for a new interview with Dr. Siegel coming soon on his new book, Aware. We will publish that very early into our next season which will be launched soon!Interview with Dr Dan Siegel, the father of Interpersonal Neurobiology (IPNB). Get a peak into his thoughts on building hope in our fear-based culture today, human kind across history and using this science to make changes individually and as a society. Sue Marriott LCSW and Patty Olwell LPC speak with Dr. Dan Siegel about the most recent finding in his new book, Mind: A Journey to the Heart of Being Human (A New York Times Best Seller). Dan Siegel discussed how the current political, international and climate crises could be viewed as a chance to transform human connection rather than from place of doom. He called for us all to become pervasive leaders — Pervasive Leadership characteristics :Change your mental model of I and Thou. Act locally; think holistically. Enact empathetic stewardship Human history over time – Sapians – (see resource list). Homosapians have been killing their brothers and kin since the beginning of recorded time, so any current cultural unkindness is part of our hardwiring. We can rise above it, but first recognize it as human. Interpersonal neurobiology – coined by Dan Siegel in 1999 is a way of living and viewing the world with a set of principles that lead toward integration. Integration – combining distinct specialized functions that link and connect the specializations together, creating harmony. This is a view that can be utilized within one person and across couples, families, organizations and nations. In-group/Out-group discussion and MindsightWhen a person is seen as the same, we have a natural resonance and empathy. If we feel safe we can extend that to those that appear Other. If we feel threat – even if we don’t know we are feeling it (nanoseconds of a threatening photo flashed, outside of our awareness) we respond strongly by turning off our empathy for the Out-group and turning up our response to the In-group. This is the explanation for what is happening here in the United States and Britain and many places around the world where genocides are occurring. Terror is driving this IN/OUT hostile behavior. With practice this can be changed. Say to yourself: My nervous system is making me treat the other person as an Out group member with more hostility, but that goes against my larger values of treating all human beings, all living beings with deep respect, as I would my In-group. We can rise above it. Rise above our brains initial proclivity towards bias and our mind to actively change how our brain ultimately carries out behavior – to be able to see the others mind and treat them as an in-group. Compassionately, fairly. Our leaders, people who run our country, organizations, educational institutions, clinicians, and people in positions to raise children… all have brains and minds that can overcome this biologic bias. We should see them as humans with limitations. Uninformed. They need safety to let down. FACESFlexible Adaptive Coherent Energetic Stable MWE = me in a body + we in connection to others and the planet Eudaimonia – Greek term that means life filled by meaning and connection and equanimity not from producing and consuming junk Join our email list at https://www.therapistuncensored.com/ (www.therapistuncensored.com) to access our private online community supporting the dissemination of the relational sciences to support healthy connections and relationships around the world! https://www.therapistuncensored.com/resources/ (RESOURCES:)Additional resources for this episode: Dr. Support this podcast

There's a lot of ways to go about setting up builds for your mobile apps, and a lot of things to consider when doing so. Thankfully, that doesn't mean it needs to be complicated! In this episode we talk to Dan Siegel about his experiences setting up builds for a lot of his apps, and the tools he created to make it easy to add to any Xamarin project. Tune in and learn how you can clean up your build process quickly and easily! Special Guest: Dan Siegel. Sponsored By: Raygun : Spot every bug. Discover every performance issue. Ship new features faster and deliver flawless user experiences. Raygun enables you to build stronger, faster and more resilient web and mobile applications for your customers. Get setup in minutes!  Links: Dan's Blog Mobile.BuildTools on GitHub Mobile.BuildTools on NuGet