Peter Levine

Content Warning: This episode includes mention of child sexual assault. In this episode of Just Like Nana , host Amie (Elizabeth) Penny Sayler is joined by Dr. Peter Levine to discuss how trauma lives in the body and, more importantly, how the trauma cycle can be completed to restore a sense of inner peace. They unpack the signs– persistent physical symptoms, repetitive relationship patterns, feeling disconnected from your own life– that point to the roots of your struggles, which are not just in your mind but etched into your physiology as intergenerational trauma. If any of this sounds familiar to you, this conversation will give you the guidance to take the next step in seeking support and releasing that held trauma. About Dr. Peter Levine Peter A Levine, Ph.D., is the developer of Somatic Experiencing® (SE™), a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International, where his work has been taught to over 30,000 healers in over 42 countries. He recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma; In an Unspoken Voice, How the Body Releases Trauma and Restores Goodness; and Trauma and Memory, Brain and Body in a Search for the Living Past. In This Episode, You’ll Learn: 80% of the information flowing through your vagus nerve is sensory, explaining why trauma is a visceral, bodily experience rather than just a “brain disease.” Trauma often manifests as chronic pain or tension and healing occurs by slowly and safely completing these defensive responses that were frozen in time. Trauma isn't just personal; it can be an "energetic pattern" passed down through generations. Recognizing our ancestral webs can help us resolve issues that seem to have no clear origin in our lives. Reconnecting with the body often requires the presence of a "connected, empathetic other" to help discharge stored energy safely. Connect with Dr. Peter Levine Somatic Experiencing Website: https://www.somaticexperiencing.com/ or https://traumahealing.org/ An Autobiography of Trauma: A Healing Journey is available at: Ergos Institute , Barnes & Noble , Inner Traditions , Books A Million , and Bookshop.org Connect with the Show Are you curious about the Connect with Just Like Nana's Website . A proud member of the Feminist Podcasters Collective . Theme music by Carter Penny.

What happens when trauma gets trapped in the body, and how can we finally release it? In this powerful episode, Gabby is joined by the renowned trauma expert Dr. Peter Levine, founder of Somatic Experiencing®, to explore the art and science of somatic healing. Dr. Levine explains why true trauma recovery happens in the body, not just the mind, and offers a path to freedom from the past. Through their own deeply vulnerable stories, Gabby and Dr. Levine illuminate how we can gently release stored trauma and reclaim our innate ability to be present. Listeners will also witness a transformative, live mini-session as Dr. Levine guides Gabby through a Somatic Experiencing practice. This episode is an essential listen for anyone on a healing journey, offering profound wisdom, hope, and a direct experience of how to release trauma trapped in the body. Order Peter's new book, An Autobiography of Trauma: A Healing Journey https://amzn.to/46Ovcvk Learn more about Peter and Somatic Experiencing® (SE™) at somaticexperiencing.com Recommended practice for this episode: gabby coaching members check out the Self-Soothing meditation inside your app. Not a member? Try it out for free https://bit.ly/46s6zEq Get Gabby’s FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfue If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Americans would say civics is very important to our democracy. But how often do members of the public ask themselves "What should we do?" This dual-guest episode features Dr. Peter Levine of Tufts University and Dr. Harry Boyte of the Institute for Public Life and Work, who are two longtime friends and fellow experts in the fields of civic studies and public work respectively. Hear the ways we can come together to actively renew our civics for a more resilient democratic system of government. Learn more about Dr. Levine and the Tisch College at Tufts University: https://tischcollege.tufts.edu/ Learn more about Dr. Boyte's Institute for Public Life and Work: https://www.iplw.org/ Take a read of Dr. Boyte's new essay just published in the National Civic Review! https://www.nationalcivicleague.org/ncr-article/revitalizing-the-american-commonwealth/ Support the show Visit georgewashingtoninstitute.org to sign up for our e-mail list! The site is the one-stop shop of all things Friends & Fellow Citizens and George Washington Institute! JOIN as a Patreon supporter and receive a FREE Friends & Fellow Citizens mug at the $25 membership level! IMPORTANT NOTE/DISCLAIMER: All views expressed by the host are presented in his personal capacity and do not officially represent the views of any affiliated organizations. All views presented by guests are solely those of the interviewees themselves and may or may not represent the views of their affiliated organizations, the host, Friends & Fellow Citizens, and/or The George Washington Institute.

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. He holds a doctorate in Biophysics from UC Berkeley and a doctorate in Psychology from International University. He is the Founder and President of the Ergos Institute for Somatic Education, dedicated to Community Outreach and Post-Advanced Somatic Experiencing® Training, and the Founder and Advisor for Somatic Experiencing International. He has taught at the University of California, Berkeley; Mills College; Antioch University; the California Institute of Integral Studies; and the Santa Barbara Graduate Institute. His work has been taught to over 30,000 therapists in over 42 countries. Dr. Peter Levine discusses his extensive work on trauma and healing, emphasizing a bottom-up approach through somatic experiencing. He shares insights from his personal journey, the importance of vulnerability, and practical techniques for healing. Dr. Levine highlights the role of animals in understanding trauma and the significance of breath and sound in the healing process. He also reflects on his autobiography and the concept of the wounded healer, advocating for self-care and preventative measures in mental health. In this conversation, Peter A. Levine discusses the intricate relationship between trauma, healing, and the body. He emphasizes the importance of understanding bodily responses to trauma and how somatic experiencing can lead to healing. The discussion also delves into addiction, the role of spirituality, and the potential of psychedelics in therapeutic settings. Levine shares personal anecdotes and insights from his extensive experience in the field, highlighting the need for a holistic approach to healing that encompasses both mind, body and spirit. Chapters 00:00 Introduction to Trauma and Healing 03:06 The Journey of Discovery: From Biophysics to Trauma 06:05 Understanding Trauma: A Bottom-Up Approach 09:00 Techniques for Healing: Somatic Experiencing 11:55 The Role of Animals in Understanding Trauma 14:48 Breath and Sound: Tools for Healing 18:04 The Importance of Vulnerability in Healing 21:03 Personal Journey: Writing an Autobiography of Trauma 24:06 The Wounded Healer: Healing Ourselves to Heal Others 27:13 The Courage to Feel: Embracing Vulnerability 29:59 Preventative Medicine: The Importance of Self-Care 34:50 Understanding Bodily Responses to Trauma 38:06 The Connection Between Mind and Body in Healing 40:01 Exploring the Nature of Addiction 44:40 The Role of Service and Meaning in Healing 46:20 The Commodification of Trauma Culture 54:21 Spirituality and the Nature of Reality 57:40 Psychedelics: Promises and Pitfalls <p class="e-9640-tex

Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Peter Levine. Dr. Peter Levine is the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping professions have been immune to suffering, it's a part of the universal experience of being human; and there's no shame in having experienced trauma, no matter who you are. In our conversation, Dr. Levine shares about how he developed Somatic Experiencing, and the surprising muse he found during that process. He discusses his violent childhood growing up in a family which was under threat by the mafia, and how Somatic Experiencing approaches healing from trauma "stuck" in the body. Resources Learn more about Somatic Experiencing here . The Ergos Institute is here . Find Peter Levine's new book, Autobiography of Trauma: A Healing Journey on Amazon here. Considering training in the Safe & Sound Protocol (SSP)? Visit unyte.com to learn more about the SSP and use my code LREAGAN1 at checkout for $100 off an annual SSP subscription bundle or training course. Thank you PESI and Psychotherapy Networker for sponsoring this week's episode! Therapists, heck out Janina Fisher's trainings and other offerings related to trauma, attachment and shame via the PESI/Psychotherapy Networker partner page and get special discounts ! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Find a trauma therapist in the US or Europe via www.findtraumatherapy.com ! Therapists, registration opens in summer 2025 for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Get on the waiting list

This is our unabridged interview with Peter Levine. “In order to really move through trauma,” says Peter Levine, “we have to do that in the body.” As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings. From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing. Show Notes Resources mentioned this episode: "An Autobiography of Trauma: A Healing Journey" by Peter Levine "Waking the Tiger: Healing Trauma" by Peter Levine Similar NSE episodes: Amishi Jha: Push-ups for Your Brain Kristin Neff: The Power of Self-Compassion Tara Brach: Radical Acceptance Curt Thompson: The Soul of Shame PDF of Lee's Interview Notes Transcript of Abridged Episode Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“In order to really move through trauma,” says Peter Levine, “we have to do that in the body.” As a psychologist with much of his own trauma to work through, Peter has spent his career researching ways to help himself and others come to healing and wholeness. In this episode, he discusses his memoir “An Autobiography of Trauma,” in which he uses his own life story to illustrate his findings. From a standing meeting with an imagined Albert Einstein, to a host of life-changing dreams, listen as he shares how both his professional research and mystical personal experience have taught him much about the ways our bodies hold trauma, and how we can learn to pay attention to our lives and find healing. Show Notes Resources mentioned this episode: "An Autobiography of Trauma: A Healing Journey" by Peter Levine "Waking the Tiger: Healing Trauma" by Peter Levine Similar NSE episodes: Amishi Jha: Push-ups for Your Brain Kristin Neff: The Power of Self-Compassion Tara Brach: Radical Acceptance Curt Thompson: The Soul of Shame PDF of Lee's Interview Notes Transcription Link Want more NSE? JOIN NSE+ Today! Our subscriber only community with bonus episodes designed specifically to help you live a good life, ad-free listening, and discounts on live shows Subscribe to episodes: Apple | Spotify | Amazon | Google | YouTube Follow Us: Instagram | Twitter | Facebook | YouTube Follow Lee: Instagram | Twitter Join our Email List: nosmallendeavor.com See Privacy Policy: Privacy Policy Amazon Affiliate Disclosure: Tokens Media, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

* This episode explores topics of violence, abuse, and other forms of trauma. If you have the strength to listen, please do so with care. Trauma is a universal experience that touches all of our lives in one way or another. Whether it's the shattering impact of violence or loss, the insidious effects of systemic oppression, or the lingering echoes of childhood adversity, trauma has the power to shape our lives in profound and often invisible ways. But what if the key to healing trauma lies not just in our minds, but in our bodies? What if the path to recovery is rooted in the very essence of our embodied existence? In this episode, Dr Scott is honored to be joined by Dr. Peter Levine, the pioneer of Somatic Experiencing® and the developer of a revolutionary approach to healing trauma. Known as the father of trauma therapy, Dr. Levine has dedicated his life's work to understanding the intricate dance between our minds, bodies, and the traumatic experiences that can become lodged within us. In this conversation, they’ll explore the evolution of our understanding of trauma over the past four decades, challenging the notion that it is merely a brain disorder. Dr. Levine will shed light on how trauma becomes encoded in the very fibers of our being, and how addressing it at a somatic level is crucial for true healing and resolution. Together they will delve into the power of embodiment, the importance of feeling safe in our bodies, and the gradual process of reconnecting with traumatic sensations. Dr. Levine will share his personal journey of healing, emphasizing the significance of being seen and held in relationships, and the transformative act of sharing one's trauma narrative. Listen in as Dr Scott and Dr Levine venture into the depths of the human experience, uncovering the profound wisdom of our bodies and the resilience that lies within us all. Whether you're a survivor seeking healing, a practitioner in the field, or simply someone who wishes to deepen their understanding of trauma, this conversation promises to be a powerful and enlightening exploration of the path to wholeness. To avoid Dr. Levine’s account of sexual assault, please skip the audio between [28:23] and [29:30]. Topics We Break Down: Dr. Peter Levine defines trauma and explains how it’s evolved in the past three decades. How somatic trauma healing didn’t exist before Dr. Levine’s research. The way trauma is held in the body and distinguishing trauma from stress. Understanding the value of an empathetic presence in your life after a traumatic event. Semantics: the struggles of bringing a new medical solution into the mainstream. Exploring the concept of being and doing enough and why this is always possible.

Jayson talks with Dr. Peter Levine about the subject of trauma. Peter shares the harrowing story of what happened when his father testified against the mafia and explains why he decided to get vulnerable about his trauma in his latest book, An Autobiography of Trauma: A Healing Journey. Jayson and Peter discuss how the perception of trauma has changed recently, the danger of retraumatizing people, the process of healing trauma, and why you should be careful about who you choose to share your trauma with. Don’t miss this powerful episode. Timestamps: 4:05 - Why Peter decided to get vulnerable 11:39 - Is it important to tell your story? 18:15 - Testifying against the mafia 26:22 - Healing from trauma by sharing 34:29 - Relationships and trauma 40:46 - Trauma and association 50:07 - Retraumatizing people 59:21 - Action step Links: https://www.somaticexperiencing.com/ https://traumahealing.org/ Healing Trauma With Peter Levine - Peter Levine - 328 My Relationship Coach (MRC) Order Jayson's book: Getting to Zero U.S. listeners, sign up for relationship tips and support direct to your phone by texting this number: 720-704-4850 Follow Jayson on social media: Instagram YouTube LinkedIn TikTok Twitter Facebook

Today we discuss the biggest trauma healing secret - somatic experiencing. See how Albert Einstein himself reveals the key to trauma and the mind that's changing lives! ✅ Enroll in my "Mastering Sensitive Soul" Digital Course Bundle 👉 https://bit.ly/3wMAh7D Did you know Albert Einstein's spirit is alive and well? What can his spirit tell us? Tune in with James Van Praagh and Kellee White as Dr. Peter A Levine shares his shocking experience with Albert Einstein as his spirit guide from before birth. He shares all of his secrets to trauma healing that have changed lives all over the world, and revelations in healing the body and spirit. Don't miss out on one of the most effective remedies to healing trauma - somatic experiencing. Hear more about Dr. Peter Levine's spiritual experiences through family generations and encounters with divine synchronicities throughout his life. Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute for Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages) and his most recent book, An Autobiography Trauma: A Healing Journey. He has received Lifetime Achievement awards from Psychotherapy Networker and from the US Association for Body-Oriented Psychotherapy. He continues to teach trauma healing workshops internationally. Learn more at https://www.somaticexperiencing.com/ Peter's new book, An Autobiography of Trauma: A Healing Journey is available here: https://www.somaticexperiencing.com/se-books --- 🌎 Website 👉 https://vanpraagh.com/ ✨ School 👉 https://jvpschoolofmysticalarts.com/ 🎥 Youtube 👉 https://www.youtube.com/@vanpraaghdotcom 📸 Instagram 👉 https://www.instagram.com/jamesvanpraagh/ 📘 Facebook 👉 https://www.facebook.com/JamesVanPraaghOfficial --- More About James: James Van Praagh is hailed worldwide as a pioneer of the mediumship movement and is considered one of the most widely recognized and accurate spiritual mediums working today. A “survival evidence medium,” he provides evidential proof of life after death through highly detailed messages from the spiritual realm. He is recognized annually on Watkins List of the 100 Most Spiritually Influential Living People – a prestigious list of spiritual teachers, activists, authors, and thinkers. For over three decades, Van Praagh’s messages have brought comfort and peace to millions. He has worked with international heads of state, religious world leaders, and celebrities including Cher, Goldie Hawn, Shirley Maclaine, Ellen DeGeneres, Joan Rivers, Katie Couric, Loretta Lynn, Chelsea Handler, Jennifer Love Hewitt, Wesley Snipes, and so many more. The #1 New York Times best-selling author of over a dozen international best-sellers, including his debut, Talking to Heaven, Van Praagh’s book titles include: Talking To Heaven, Reaching to Heaven, Healing Grief, Heaven and Earth, Looking Beyond, Meditations, Ghosts Among Us, Unfinished Business, Growing Up In Heaven, Adventures of the Soul, How to Heal a Grieving Heart, and The Power of Love. Throughout his career, James Van Praagh has appeared on countless national radio and television shows including The Oprah Winfrey Show, Larry King Live, Dr. Phil, 48 Hours, The View, The Joy Behar Show, Chelsea Lately, Coast to Coast AM, and many more. -- #traumahealing #somaticexperience #peterlevine

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key Topics Dr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing. The journey to writing the book and the importance of sharing personal woundedness in trauma work. The Somatic Experiencing approach and the significance of embodied experiences in healing trauma. The significance of having a present and empathetic other to assist in the healing process. The difficulties of facing betrayal and the challenges of overcoming it. The power of reworking traumatic memories and the role of safe relationships in healing. The impact of Dr. Levine's work, the importance of vulnerability and shared humanity in creating a more compassionate world. Dr. Peter Levine: An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube EPISODE LINKS Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Autobiography of Trauma: A Healing Journey (affiliate link), which we focused on in this very enjoyable and meaningful discussion. Peter shared about how his own wounds from early in life were a big part of what led him into the field of trauma therapy. We explored how the healing continues, even now in Peter’s ninth decade. Topics we discussed included: What Peter means when he describes himself as a modern “Chiron” Using our own wounds in life as we’re working to help others Getting to trauma memories and healing through embodiment in somatic experiencing The horrific trauma Peter experienced early in his life The dream that led Peter to share this book rather than writing it only for his own healing The significance of dreams for waking life Learning to attend to the promptings of the unconscious mind The relation between somatic experiencing and an approach like cognitive behavioral therapy The role of the vagus nerve in the trauma response and in healing Using the body to encounter our traumas in a healing way Why a union of the body and mind tends to reduce anxiety The disconnection we so often experience between our minds and bodies Peter’s reaction to a meditation workshop several decades ago The idea of “living your dying” Connections between death and the divine The promises and pitfalls of psychedelics Peter Levine, PhD , is the renowned developer of Somatic Experiencing. He holds a doctorate in medical and biological Physics from the University of California at Berkeley and a doctorate in psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger , which has now been printed in 33 countries and has sold over a million copies. Learn more about: Peter Levine Somatic Experiencing An Autobiography of Trauma Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe