Gretchen Rubin

I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Organizing Styles” (Bee, Butterfly, Ladybug, Cricket). In her work, she sees the same problem over and over: people can get organized, but they can’t keep it that way. We explore why—and how the Four Tendencies can help. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.

Already exhausted by the new year? In this conversation on the "Lazy Genius" podcast, host Kendra Adachi and I explore why “fresh start” culture creates so much anxiety—and how being “lazy” about some things can help you focus on what truly matters in January. Resources & links related to this episode: The Lazy Genius Collective Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Just in time for January, I joined NPR’s “Life Kit” to talk about New Year’s resolutions, why they fail, and a more effective way to build better habits and make real progress in 2026. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

I joined Kim and Penn Holderness on their podcast "Laugh Lines" for a funny, thoughtful talk about parenting after the kids move out—a great listen as families come back together for the holidays. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app . Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Introducing my new podcast: Since You Asked ! This is the first episode of my new show with my friend, the therapist and author Lori Gottlieb. Each week, we tackle the daily problems of living—the pet peeve that’s annoyed you for years, the question you’re too embarrassed to ask, or the dilemma you just can’t solve. If you enjoy this episode, follow Since You Asked to get future episodes in your feed. Resources & links related to this episode: Since You Asked with Lori Gottlieb and Gretchen Rubin Have a question or advice to share? Leave a voicemail or write to us at thesinceyouaskedpodcast.com . Follow along with Gretchen ( @gretchenrubin ) and Lori ( @lorigottlieb_author ) on Instagram for the latest on the show. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Gretchen Rubin is one of today’s most influential observers of happiness and human nature. In addition to hosting the award-winning podcast Happier with Gretchen Rubin, where she shares practical strategies for building a happier, healthier, more creative life, Gretchen is also the bestselling author of The Happiness Project , The Four Tendencies , Better Than Before , Life in Five Senses , and now Secrets of Adulthood , a delightful collection of her signature aphorisms—concise, thought-provoking truths gathered from her own experiences and reflections on human nature. Today, Gretchen shares a wealth of bite-sized, digestible truths with Jen and Amy that acknowledge problems everyone faces. “What we do every day matters more than what we do once in a while.” “Outer order contributes to inner calm.” “A strong voice repels as well as attracts.” “Don’t let perfect be the enemy of good.” And our personal favorite, “Choose the bigger life.” Gretchen also delves into the Four Tendencies and helps Jen and Amy unpack their profiles to better understand whether they are an Upholder, Questioner, Obliger, or Rebel. Anyone want to take bets? Thought-provoking Quotes: “Happier people are more interested in the problems of the world. And they're more interested in the problems of the people around them. They're more likely to volunteer. They're more likely to vote. They're more likely to donate their time or their money. They're more likely to help out if someone needs a hand. When we're happier, we're able to turn outward and to think about the problems of the world.” – Gretchen Rubin “Action is the antidote to anxiety.” – Gretchen Rubin “There’s really no more eloquent way to put this: one of the best ways to make friends is to make friends with the friends of your friends.” – Gretchen Rubin “When we're doing something hard, it feels like the times are hard." – Gretchen Rubin Resources Mentioned in This Episode: Camino de Santiago Pilgrimage - https://santiago-compostela.net/ Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin - https://amzn.to/4kq8TzF The Happier App - https://thehappierapp.com/ David Sedaris The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin - https://amzn.to/3S9OXox The Four Tendencies Quiz - https://gretchenrubin.com/quiz/the-four-tendencies-quiz/ The English Understand Wool by Helen DeWitt - https://amzn.to/43iUOgg The Last Samurai by Helen DeWitt - https://amzn.to/43tjDaF 5 Things Making Me Happy Newsletter - https://gretchenrubin.com/newsletter/5-things-making-me-happy-september-16-2022/ Sandwich: A Novel by Catherine Newman - https://amzn.to/4m9KGiy Guest’s Links: Website - https://gretchenrubin.com/ <a href="https:

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute rule Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

We’re bringing you my conversation with Jessica St. Clair and June Diane Raphael on their podcast, The Deep Dive. We discuss my tips on how to combat anxiety and use all five senses to get more happiness in our lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. See omnystudio.com/listener for privacy information.

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity. Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There’s no one-size-fits-all solution,” she explains, “so there’s no ‘right’ way or ‘best’ way. We have to choose the way that work for us.” She’s been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker , and been an answer on Jeopardy ! After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here . SHOW NOTES: GRETCHEN RUBIN : BIO : BIO: Gretchen Rubin WEBSITE : https://gretchenrubin.com/ BOOKS : The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun , by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) , by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world , by Gretchen Rubin Better Than Before: Masterin

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity. Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There’s no one-size-fits-all solution,” she explains, “so there’s no ‘right’ way or ‘best’ way. We have to choose the way that work for us.” She’s been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker , and been an answer on Jeopardy ! After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here . SHOW NOTES: GRETCHEN RUBIN : BIO : BIO: Gretchen Rubin WEBSITE : https://gretchenrubin.com/ BOOKS : The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun , by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) , by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world , by Gretchen Rubin Better Than Before: Masterin

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity. Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There’s no one-size-fits-all solution,” she explains, “so there’s no ‘right’ way or ‘best’ way. We have to choose the way that work for us.” She’s been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker , and been an answer on Jeopardy ! After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here . SHOW NOTES: GRETCHEN RUBIN : BIO : BIO: Gretchen Rubin WEBSITE : https://gretchenrubin.com/ BOOKS : The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun , by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) , by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world , by Gretchen Rubin Better Than Before: Masterin

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity. Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There’s no one-size-fits-all solution,” she explains, “so there’s no ‘right’ way or ‘best’ way. We have to choose the way that work for us.” She’s been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker , and been an answer on Jeopardy ! After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here . SHOW NOTES: GRETCHEN RUBIN : BIO : BIO: Gretchen Rubin WEBSITE : https://gretchenrubin.com/ BOOKS : The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun , by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) , by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world , by Gretchen Rubin Better Than Before: Masterin