Gretchen RubinEvery podcast appearance, updated as new ones drop

Happiness starts at home and Gretchen Rubin’s here to prove it. The 7x best-selling author joins Deanna Yates to explore the connection between clutter and happiness, building habits that stick, and how knowing your personality can help you create a home that supports your well-being. It’s a practical and uplifting conversation for anyone ready to live lighter and happier. **************** Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you): ⁠⁠⁠⁠⁠⁠Get my children's book: Lenora and Her Super Duper Messy Room⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠Get all the links and resources at wannabeclutterfree.com/266⁠⁠ ⁠⁠⁠ Connect with Gretchen Rubin ⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Gretchen’s Website⁠⁠⁠ ⁠Podcast⁠ Follow Deanna Yates, the host of Wannabe Clutter Free on: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ **************** Your home holds the key to your happiness and 7x best-selling author, Gretchen Rubin, is here to show us why. In this episode, host Deanna Yates talks with happiness expert Gretchen Rubin for a down-to-earth conversation about how the things in our homes affect how we feel, think, and live. They dive into the deeper connection between outer order and inner calm , why it’s not about having a perfect home but a supportive one, and how to create better habits using your own personality type, not someone else’s system. You’ll also hear about Gretchen’s Secrets of Adulthood, her fresh take on small wins, sensory delight, emotional clutter, and her favorite tip for dealing with all the little things kids bring home. If you’ve ever felt overwhelmed by your stuff or unsure where to start, this episode will help you rethink how to create a home that truly supports your happiness. 🎧 This episode will help you discover: Why small shifts can have a big impact on your joy The link between clutter, clarity, and calm How to design habits that stick (based on your personality) Simple ways to make decluttering more doable How rediscovering yourself helps you create a space that feels like home Time Stamps: 00:00 Welcome + Guest Overview 02:54 Gretchen shares what she’s currently learning about herself 04:38 How clutter influences happiness 08:47 Simple ways to create outer order 22:09 The Four Tendencies explained 31:49 Designing your space to support habits 33:00 Why convenience beats willpower 36:31 What are “Secrets of Adulthood”? 37:38 Emotional side of decluttering 46:48 Rediscovering joy in your quirks 56:54 Lightning round: habits, happiness, and favorite tips 59:29 Final takeaways + what to do next **************** Music: Fresh Lift by Shane Ivers - ⁠⁠⁠⁠⁠⁠⁠https://www.silvermansound.com⁠⁠⁠⁠⁠⁠⁠ **************** We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn

Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more. Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits. Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos. Links mentioned in the episode: Secrets of Adulthood by Gretchen Rubin Happier podcast with Gretchen Rubin Take Gretchen's quizzes The Happiness Project by Gretchen Rubin Follow Gretchen on Instagram A Better Second Half by Liz Earle Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.

The work of building a life we love is deep and longterm. But along the way, there are small and simple gems of wisdom that can pack a big punch and lead us to “aha” moments. Renowned happiness expert Gretchen Rubin’s new book, Secrets of Adulthood: Simple Truths for Our Complex Lives , is full of aphorisms that present those kinds of helpful, concise ideas. Gretchen is the author of many bestselling books, such as The Happiness Project, Better Than Before, The Four Tendencies, and Life in Five Senses. She’s also host of the popular podcast Happier with Gretchen Rubin, which helps people track their happiness-boosting habits. In this episode, Dr. Alexandra and Gretchen use aphorisms from the book to explore themes such as the tension between self-acceptance and wanting to grow, and balancing duty and desire in our relationships. Aphorisms can be wonderful conversation-openers, and this episode may even inspire you to write some of your own! "Your Anxiety Toolkit" on MasterClass: www.masterclass.com/youranxietytoolkit Secrets of Adulthood: Simple Truths for Our Complex Lives by Gretchen Rubin Abandon the Empty Nest. Instead, Try the Open Door by Gretchen Rubin (The Atlantic) Gretchen’s podcast, Happier with Gretchen Rubin Gretchen’s website Order Dr. Alexandra’s book, Love Every Day Subscribe to Dr. Alexandra’s Newsletter Submit a Listener Question Join Esther Perel's annual clinical conference Sessions Live 2026! Learn in person in Brooklyn, New York or virtually on May 15th and 16th. Use code SOLOMON50 for $50 off a virtual ticket or SOLOMON100 for $100 off in-person. Get your tickets at https://sessionslive2026.estherperel.com/ Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying complex ideas from science, literature, and her life experiences engagingly, with a lighthearted touch. Gretchen has written many bestselling books, including her latest, Secrets of Adulthood . In our conversation today, we explore the open-door metaphor and the concept of drift in Secrets of Adulthood, and Gretchen explains how the proverbs she used in it can help us shape our most significant life choices. You will love this invaluable conversation with Gretchen Rubin. She is one of my favorite podcast hosts and authors, with a remarkable talent for conveying information and emotion beautifully and thoughtfully. IN THIS EPISODE YOU WILL LEARN: Gretchen shares her open door metaphor and explains why she likes to use the term open door instead of empty nest How the concept of drift has tied into Gretchen’s career Gretchen describes her writing process How her legal training helped her as a writer How writing Secrets of Adulthood helped Gretchen clarify her thinking and understand the paradoxes in human nature Why procrastination can be good or bad and how delaying decisions may lead to worse outcomes Why regret is often unavoidable when making tough decisions Gretchen highlights the value of embracing risk Some different ways to approach desire The difference between moderation and abstinence Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Gretchen Rubin On her website On all social media: @GretchenRubin The Happier with Gretchen Rubin podcast

What is happiness to you? And does knowing what it is mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that! In today’s episode, we dive head first into happiness with Gretchen. Want to know how to be as happy as you can be, given who YOU are? If you feel like being unhappy is your default setting or if you have ever asked yourself, “Was I born this way?” this episode is for you. Do you want to know what your natural tendency is, and why you act the way you do? Knowing who you are will help you get a better understanding of your own happiness. Want to know how to survive change and loneliness? Don’t we all? Tune in to hear Gretchen’s invaluable tips. We’ll start you off with this one: you don’t need to change. There’s nothing wrong with you! xoxo Gretchen’s links: Happier with Gretchen Rubin Podcast Website Newsletter Quizzes (00:00:00) Welcome Gretchen Rubin to the podcast. (00:05:00) Gretchen’s beginnings and journey from law student to happiness expert. (00:09:27) What IS happiness anyways? Can we define it? (00:14:50) Can you control our own happiness? What if bad stuff happens? (00:19:23) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn’t fight your fundamental natural tendency. (00:36:09) Why we need to know ourselves for better communication and how not to judge others but see them. (00:41:34) Change is hard. Her transition from empty nest to open door. (00:50:48) Is being unhappy a default human setting? (00:58:48) Do we need hobbies to be happy? (00:00:00) Where to find and hear more from Gretchen Rubin. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <a href="https://www.constantlyvariedgear.com/pages/cvg-movement-challenge-2025" rel="ugc no

In this episode of THE MENTORS RADIO, Host Dan Hesse talks with New York Times #1 Best-Selling author Gretchen Rubin as she provides lessons and tips on how to live a better life by being happier and making those around us happier. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—from science to literature to stories from her own life—with levity and clarity. Gretchen has an affinity for new tools and platforms, and has cultivated a vast, passionate audience who actively engages with her and her work across many channels. With millions of copies of her New York Times bestselling books sold, more than 220 million downloads of her Happier with Gretchen Rubin podcast, an enthusiastic following on her newsletters and social media, helpful and beautifully designed products, and the award-winning Happier app, Rubin engages her audience wherever they are and wherever they want to be. An experienced and sought-after speaker, she makes regular appearances across the media landscape. As the founder of The Happiness Project, Gretchen Rubin has helped create an ecosystem of imaginative products and tools to help people become happier, healthier, more productive and more creative. “There’s no one-size-fits-all solution,” she explains, “so there’s no ‘right’ way or ‘best’ way. We have to choose the way that work for us.” She’s been interviewed by Oprah, eaten dinner with Nobel Prize-winner Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work reported on in a medical journal, been written up in the New Yorker , and been an answer on Jeopardy ! After starting her career in law, Gretchen realized she wanted to be a writer while clerking for Supreme Court Justice Sandra Day O’Connor. Raised in Kansas City, she lives in New York City with her family. Listen to the show broadcast on Salem Radio in San Francisco or via live-streaming on iHeart Radio worldwide… You can also listen on ANY podcast platform, including Apple podcast, iTunes, Spotify, TuneIN, Stitcher, Google Play and all the others. Sign up for the podcast here . SHOW NOTES: GRETCHEN RUBIN : BIO : BIO: Gretchen Rubin WEBSITE : https://gretchenrubin.com/ BOOKS : The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closet, Fight Right, Read Aristotle, and Generally Have More Fun , by Gretchen Rubin The Four Tendencies: The Indespensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too) , by Gretchen Rubin Life in Five Senses: How exploring the world got me out of my head and into the world , by Gretchen Rubin Better Than Before: Masterin

Do you have one person whose work you’ve looked to for inspiration? For me, that’s Gretchen Rubin, author of the Happiness Project, and it’s why I was so excited to get her on Humans Outside for a sit-down. It was such a fun conversation that I want to make sure you get to hear it in this best of humans outside episode. I hope you love this interesting and inspirational conversation with Gretchen Rubin. Connect with this episode: Read Life in 5 Senses (affiliate link) Visit Gretchen’s website Follow Gretchen on Instagram Follow Gretchen on Facebook Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [3:05] Gretchen Rubin’s favorite outdoor space [4:10] How Gretchen became someone who likes to go outside [6:35] The problem of things taking effort [8:47] Why Gretchen started her Life in 5 Senses project [11:33] Does she still go to this place every day? [11:38] How that practice is like a sit spot [14:40] The freedom (and challenge) of doing something every day [18:28] Gretchen’s favorite sense and how her experiment impacted it [19:41] What do we lose when we ignore our senses? [22:27] All about Gretchen’s daily outdoor project [24:15] The difference between a chore and recess outside [27:00] Why the freedom to choose your own rules is important (and hard) [30:13] The inspiration for Gretchen’s project [33:17] How her five sense are influencing her outdoor project [36:19] Personal habits that make her outdoor time better [40:21] Gretchen’s favorite outdoor moment

I have been a Gretchen Rubin fan since 2009 when I read The Happiness Project the week it came out. Who could resist that cover and concept? And I cannot believe this, but I got to discuss my favorite topic, friendship, with Gretchen Rubin on Dear Nina. In celebration of Gretchen's paperback release of Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World , I am replaying our episode from about a year ago. I found my favorite parts of the episode and put it together. We covered: The art of listening for what is being said and what is not being said in conversations with friends. The sound, sight, and touch of mixtapes plus our attempt to hatch a new business idea. The sound and touch of mahjong The joy of tasting parties The nostalgia inherent in taste or even discussing foods we used to eat with friends The distracting sight of friends checking their phones and watches The sight of friends' faces and the emotions we read on their faces Making plans to see sights with friends and the memories created Hugging friends! (I've gotten better at this since we first spoke.) And we took a quick dip into The Four Tendencies for me to share my husband being the Upholder of all Upholders. Take the "most neglected sense" quiz here . Meet Gretchen Rubin Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Life in Five Senses , Outer Order, Inner Calm ; The Four Tendencies ; Better Than Before ; and The Happiness Project . Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast “Happier with Gretchen Rubin,” where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her husband and two daughters. You can find everything you need at gretchenrubin.com . ALL THE DEAR NINA LINKS + CONTACT INFO 📢 This week’s fabulous sponsor + how to purchase ad space on Dear Nina 📱 Subscribe to my newsletter “Conversations About Friendship” on Substack ❤️ Instagram , TikTok , YouTube , the Dear Nina Facebook group 📪 Ask an anonymous friendship question 🔎 Want to work with me or need another link? That’s probably here . Thank you to this week's sponsor: SINCERENOTES. SincereNotes is available to download free on Google Play and App store. Special thank you, as always, to my assistant producer, Rebekah Jacobs!

How often do you stop and think about how well your sense of smell is working? Or how well you’re hearing? When was the last time you really thought about your vision and how it’s impacting the way you interact with the world? We’re grateful today for a friend of the show who’s returning to remind us that when we tune into our body and senses, we can start to shape our sensory world to best fit who we are. And when we are comfortable in that world, peace is more easily attained. Gretchen Rubin has been studying happiness and human nature for over a decade. Her book The Happiness Project spent more than two years on the New York Times bestseller list, and she's been featured in numerous media outlets, including The New York Times , Oprah's SuperSoul Sunday, and Good Morning America . Her latest book, Life in Five Senses, is a thought-provoking exploration of how we experience the world around us through sight, sound, smell, taste, and touch. * * * Thank you to our Sponsors! Thought-Provoking Quotes: “ There's so much power in the Five Senses, and it's everything from evoking memories to increasing your productivity to feel.” - Gretchen Rubin “We can go through our bodies to get to our minds.” - Gretchen Rubin “It's this mindfulness, this getting back into our body; we start to tune into these things and then we start to be able to shape our sensory world to suit ourselves.” - Gretchen Rubin “You can turn to your senses and find new creative ways to tap into your senses to help you draw closer to other people.” - Gretchen Rubin Guest’s Links: Website: https://gretchenrubin.com/ Instagram: https://www.instagram.com/gretchenrubin/ Facebook: https://www.facebook.com/GretchenRubin Twitter: https://twitter.com/gretchenrubin Gretchen on FTL Podcast: https://podcasts.apple.com/sg/podcast/small-steps-to-a-happier-life-gretchen-rubin/id1258388821?i=1000426816646 Life in Five Senses book: www.barnesandnoble.com/w/life-in-five-senses-gretchen-rubin/1142221169 Happiness Project book: https://gretchenrubin.com/books/the-happiness-project/ Better Than Before book: https://gretchenrubin.com/books/better-than-before/ Outer Order, Inner Calm book: https://gretchenrubin.com/books/outer-order-inner-calm/ The Four Tendencies book: https://gretchenrubin.com/books/the-four-tendencies/ Happier with Gretchen Rubin Podcast: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520 Neglected Senses quiz: https://gretchenrubin.com/quiz/the-five-senses-quiz/ Therapy dough: https://www.healthline.com/health/diy-aromatherapy-playdough-for-stress Connect with Jen! Jen’s website: http://jenhatmaker.com/ Jen’s Instagram: htt ...

As we wrap up 2023 I wanted to revisit a few conversations over the next two weeks that impacted me most this past year. This week I’m delighted to revisit a really powerful talk with author and podcaster Gretchen Rubin. The Holiday and New Years season can bring with it a good deal of stress and anxiety and this conversation reminds us of the importance of stepping outside our everyday anxieties by truly connecting with nature, our bodies, and the world around us. In this chat we unpack many of the principles contained within her book, Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. In LIFE IN FIVE SENSES Gretchen’s revelatory journey of self-experimentation, she explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning into the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Met and trying ayahuasca, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us—as well as a way to glimpse the soul and touch the transcendent. Gretchen Rubin is one of today’s most influential observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast “ Happier with Gretchen Rubin ,” where she explores practical solutions for living a happier life. Raised in Kansas City, she lives in New York City with her husband and two daughters. Check Out Gretchen’s Previous Episode Connect with Gretchen: Website Book Podcast LinkedIn Connect with Erik: Submit Your Question for the Mailbag Episode LinkedIn Twitter Facebook Instagram ________________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri

Fifteen years ago, Gretchen Rubin’s book The Happiness Project changed Sarah’s life—it helped her decide to have her amazing daughter, Violet. Now Sarah wants to get happier again with Gretchen’s new course The Happiness Project: Revisited . Gretchen joins Liz and Sarah to talk about what Sarah can expect from the course in the year ahead. One thing? More energy! Then Gretchen has a Hollywood Hack that will definitely make all of us happier: Suit yourself! Don’t get discouraged when something doesn’t work; try a different approach that’s right for you. Finally, Liz and Sarah have a joint audio book recommendation — The Happiness Project by Gretchen Rubin. Get in touch on Instagram: @Sfain & @LizCraft Get in touch on Threads: @Sfain & @LizCraft Visit our website: https://happierinhollywood.com Join our Facebook group: https://www.facebook.com/HappierinHollywood/ Happier in Hollywood is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better . Check out the other Onward Project podcasts— Happier with Gretchen Rubin , and Side Hustle School . If you liked this episode, please subscribe, leave a review, and tell your friends! LINKS: The Happiness Project: Revisited https://the-happiness-project.com/ The Happiness Project by Gretchen Rubin The Happiness Projectaudible.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek . In this vault episode, I chat with Gretchen Rubin , a renowned author of multiple bestsellers including The Four Tendencies , Better Than Before , and The Happiness Project . Her books have been widely read and translated into over thirty languages, selling almost three million copies worldwide. Gretchen co-hosts the award-winning podcast Happier with Gretchen Rubin alongside her sister Elizabeth Craft, where they discuss happiness and good habits. She has been recognized as one of the Most Creative People in Business by Fast Company and is a member of Oprah's SuperSoul 100. Our conversation centers around The Four Tendencies, delving into which tendency I may align with (and even my wife's), how to fully embrace your own tendency to thrive, and more. I hope you enjoy listening to our discussion as much as I did! Links Worth Exploring Connect with Gretchen: Website | Instagram | Facebook | Twitter | LinkedIn Buy Gretchen's latest book: Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World The Surprising Truth About Why Your To-Do List May Be Failing You | Gretchen Rubin The 4 Tendencies That Explain Why You Struggle To Get Stuff Done (and What to Do About It) | Inc. Signing Up for “NaNoWriMo” – National Novel Writing Month? Here’s Why It Works | Gretchen Rubin Exciting: Scientific Research and Experiments Underway to Understand the Four Tendencies Better | Gretchen Rubin Take Gretchen Rubin’s Quiz: The Four Tendencies Related Conversation: The Evolution of Getting Things Done with David Allen Related Blog Post: 3 Steps to Building Productivity Habits That Stick Thanks to all of the sponsors of this episode. You can find all of the sponsors you heard me mention on this episode on our Podcast Sponsors page . Want to support the podcast? Beyond checking out our sponsors, you can subscribe to the show wherever you listen to podcasts. Click on any of the links below to make that happen. Spotify | Apple Podcasts | Google Podcasts | Stitcher You can also click on

Whether it's eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder. When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better? This is what Gretchen Rubin wanted to understand when she began studying happiness and why people form the habits they do. It turns out that it has everything to do with how we relate to expectations. Gretchen discovered that there are four different "tendencies" that tell us how different people approach habits and expectations – whether we question expectations, comply with expectations, rebel against expectations or uphold them from within. We are born with our tendency and there's no right or wrong way to be, but our ability to pursue happiness and form habits is directly connected to which tendency we're wired with. In this episode, Gretchen describes each of the four tendencies in detail and ways to work with your type to go after the life you want. She also talks about habit formation and the different approaches to starting a new habit, so you can figure out which one works best for you! This is so fascinating and has major implications for how we structure our lives, how we work with each other in business and relationships and so much more! Listen to discover: Concrete steps we can take to start boosting our happiness The "four tendencies" personality framework The Upholder, The Obliger, The Questioner and The Rebel – four different ways we all respond to inner and outer expectations How your tendency impacts how you form habits How to overcome resistance and work with your tendency to be as successful and happy as possible Misconceptions about happiness and techniques to form better habits Though it's true that everyone is different in terms of what makes us happy, we're also all different in how we get to the things that make us happy. When we understand our wiring, we can overcome resistance and set ourselves up to achieve the life we want, in a way that is uniquely ours. "Our physical experience is always going to color our emotional experience." - Gretchen Rubin "The key to happiness is relationships." - Gretchen Rubin "Don't suit other people. Suit yourself." - Gretchen Rubin "I'm a big believer in the genetic roots of personality." - Gretchen Rubin "We can work with each other to help us all achieve our aims, but sometimes we have to provide a different way from what would work for us." - Gretchen Rubin "Your communication style would change once you know this." - Michelle Chalfant "Happier people are more interested in the problems of the world." - Gretchen Rubin "You have to take care of yourself. You have to put yourself first." - Michelle Chalfant "When you're not indulging in a temptation, it goes away." - Gretchen Rubin LINKS & RESOURCES Gretchen Rubin Website https://gretchenrubin.com/ Happier Podcast (Gretchen Rubin podcast) https://gretchenrubin.com/podcasts/ Gretchen Rubin Books https://gretchenrubin.com/books/ The Four Tendencies Quiz <a href= "https://gretchenrub

An expert on human nature, Gretchen Rubin discusses the ways we, as women, can develop a framework to create happier, more productive, and creative lives. In our conversation, you will learn: - How her pursuit of happiness began - How habits cultivate happiness - How you can change your habits - Tips for sticking to your habit resolutions - The four tendencies framework and how knowing which category you fall into can help with habit formation - How we can build a happy life by looking at the foundation of our own nature, our own values, and own interests June 8, we have a conversation with former lawyer turned author of four best sellers, “The Four Tendencies”, “Better Than Before”, “The Happiness Project” and “Happier at Home” Gretchen Rubin Bio: Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible to a wide audience. She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold over 3.5 million copies worldwide, in more than thirty languages. (The Happiness Project spent two years on the bestseller list.) On her top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft. She’s been interviewed by Oprah, eaten dinner with Daniel Kahneman, walked arm-in-arm with the Dalai Lama, had her work written up in a medical journal, and been an answer on the game show Jeopardy! In her work, she draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters. Whenever you’re ready, there are 3 ways I can help you: 1.Join the Samita Lab Mastermind. Join 7 other women leaders in the core program that sits at the center of my business model. The Mastermind teaches you exactly how to build a powerful person brand and the mindset to support it. It culminates in a TEDx talk on stage in front of 200 people at the end. I only enroll for this program once a year. The waitlist is open for the Class of 2025. 2. The Anatomy of a 'No' If you’re struggling to say ‘no’ gracefully at work, I created a free download here with scripts (15,000 downloaded) I’ll add to it each week. 3. Help! I need confidence! ****Join 2500 people in taking my mini-public speaking Masterclass. Learn to organize a compelling talk and my framework for making it super easy.

On this week's episode of Currently Reading, Kaytee and Meredith are joined by Gretchen Rubin, and we are discussing: Bookish Moments: rereading an old favorite, a bookstore visit, and using the strategy of pairing Current Reads: we each share two books that we've read recently and what we thought about them Deep Dive: Read 21 in '21 and building a reading habit Book Presses: a book to dip in and out of, and some wonderful children's literature As per usual, time-stamped show notes are below with references to every book and resource we mentioned in this episode. If you'd like to listen first and not spoil the surprise, don't scroll down! New: we are now including transcripts of the episode. These are generated by AI, so they may not be perfectly accurate, but we want to increase accessibility for our fans! *Please note that all book titles linked below are Amazon affiliate links. Your cost is the same, but a small portion of your purchase will come back to us to help offset the costs of the show. Thanks for your support!* . . . . 1:22 - The Happiness Project by Gretchen Rubin 1:24 - Better Than Before by Gretchen Rubin 1:25 - The Four Tendencies by Gretchen Rubin 1:30 - Happier with Gretchen Rubin - the Podcast! Bookish Moments: 2:48 - The Pillow Book of Sei Shonagon 5:13 - Changing Hands Bookstore in Arizona 5:47 - Fabled Bookshop in Waco, TX 6:46 - The strategy of pairing - You can read about all 21 strategies HERE! Current Reads: 8:31 - Fledgling by Octavia Butler (Gretchen) 8:31 - Wild Seed by Octavia Butler 8:50 - The Extraordinaries by TJ Klune (Kaytee) 10:14 - Flash Fire (Extraordinaries Book 2) by TJ Klune - due out this fall 10:20 - The House in the Cerulean Sea by TJ Klune 10:54 - The Man from the Train by Bill James and Rachel McCarthy James (Meredith) 14:42 - Piranesi by Susanna Clark (Gretchen) 15:27 - Jonathan Strange and Mr. Norrell by Susanna Clarke 17:11 - Little, Big by John Crowley 17:57 - The Count of Monte Cristo by Alexander Dumas. 18:35 - The Three Musketeers by Alexander Dumas 19:27 - A Knock at Midnight by Brittany K Barnett (Kaytee) 19:40 - Just Mercy by Bryan Stevenson 21:34 - The New Jim Crow by Michelle Alexander 22:07 - Among the Beasts & Briars by Ashley Poston (Meredith) 24:33 - A Court of Tho

Gretchen Rubin is the author of The Happiness Project , Happier at Home , Better Than Before , The Four Tendencies & Outer Order, Inner Calm . Her podcast is Happier with Gretchen Rubin . --- Doing Without Delay with Gretchen Rubin - https://bestadvice.show/episodes/202083_doing-without-delay-with-gretchen-rubin/ Living the Bigger Life with Gretchen Rubin - https://bestadvice.show/episodes/2020928_living-the-bigger-life-with-gretchen-rubin/ --- To offer your own advice, call Zak @ 844-935-BEST TRANSCRIPT: ZAK: Before Gretchen Rubin was a best-selling author on the subject of happiness and habits and human nature, she was a lawyer. And not just any lawyer. She graduated from Yale Law School and went on to clerk for supreme court justice Sandra Day O'Connor. GRETCHEN: And what I realized about the Supreme Court is I was surrounded by people who loved law. They were reading law journals for fun. They wanted to talk about cases at happy hour, during lunch hour, you know, any chance they got they just loved it and I thought I want to do an excellent for Justice O'Connor, I want to do the best job I possible can but I don't want to spend one extra minute on this than I have to and I thought, in the end I can't keep up with these people who honestly love it. ZAK: And that leads to her advice for today. GRETCHEN: One of the challenges of our lives is to know ourselves and you would think, it's so easy to know myself. I just hang out with myself all day long but it can be hard to be truthful with ourselves and really see what's in the mirror and so sometimes it's helpful to think about questions that get at the truth indirectly and I think an indirect question that's very helpful is whom do I envy? Envy is a very unpleasant emotion. We often don't want to admit to ourselves or to other people that we do feel envy but it's a very helpful emotion because what it's show us is that somebody has something that we wish we had for ourselves and that's a very, very useful thing to know. And in my case I remember reading...you know how you get those alumni magazines from your college? And I was reading about all the different people in my class and I noticed some people had really interesting law jobs and I was like, uhhhh, that sounds great. And then some people had really interesting writing jobs and I was sick with envy. And I thought, well, I should learn something from that because those are the people that I envy. They're the ones that have something that I wish that I had myself. ZAK: So next time you're banging your head against the wall, thinking to yourself, what do I actually want to do in this life? Maybe a better question or a more helpful question in that moment, is whom do I envy? So good. Thank you, Gretchen Rubin. ZAK: This is the third episode Gretchen has been on. The first two I got great feedback about. You should check them out. I put the links in our show notes. But here's an excerpt from Gretchen's episode called Doing Without Delay. GRETCHEN: Anything you can do in less than a minute, do without del

Bestselling author Gretchen Rubin debuts her latest book, "Outer Order, Inner Calm," as we explore the intersection of happiness, joy and order. Gretchen Rubin is one of the most influential writers on habits, happiness, and human nature. She’s the author of many books, including the New York Times bestsellers "Better Than Before" and "The Happiness Project" and she’s debuting her newest book, "Outer Order, Inner Calm" today! We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast. Join The Spark Joy Club today by heading over to our website, and clicking Join The Club! In this episode, you’ll enjoy: Gretchen's thoughts on defining happiness vs. joy Gretchen's interview with Marie Kondo and why she gave Netflix's Tidying Up a gold star on a recent episode of the Happier podcast Tips on tidying up while managing emotions around other's messiness Why every office should have a Chief Clutter Officer How your clutter comfort level is way more important than achieving perfection Gretchen's new book "Outer Order, Inner Calm" How to avoid fakework and makework How to get those little things done by leaning into a power hour The tension that comes along with "procrasticlearing" The deeper meaning behind someday, someone-based decision making The difference between underbuyers and overbuyers Gretchen's favorite tidying tip: The one minute rule. What Sparks Joy for Gretchen: The Bandoleir To connect with Gretchen Rubin you can find her and her new book "Outer Order, Inner Calm" at gretchenrubin.com/books Gems: "Do I need it? Do I use it? Do I love it?" "One of the worst things we can do is to do well something that we don't have to do at all." "Things that can be done at any time are often done at no time." "The stewing is worse than the doing." "The best way to anticipate what's going to happen in the future is what's happened in the past." "There's an unwillingness to accept that things are worth only what people will pay for them." "So much of clutter really is about delaying decision making." "The more we can decide now, the easier it gets latter." "Anything you can do in less than one minute, do it without delay." You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy Special Guest: Gretchen Rubin.

I'm guessing you've heard of Gretchen Rubin, and if not well you're in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. We touch on all of those today and explain how these ideas can be practical to your daily life. Gretchen has an enormous readership, both in print and online, and her books have collectively sold more than 3.5 million copies worldwide in more than 30 languages. Her podcast called "Happier with Gretchen Rubin" is one of my favorites, where she discusses good habits and happiness with her sister Elizabeth. In this episode, we talk happiness, parenting, community, and how to foster inner calm in your own life… let's dive in! Episode Highlights With Gretchen Rubin How Gretchen got the idea to start a happiness project The one universal thing everybody wants The difference between outer and inner expectations, and what you can learn from how you respond to each Why we're all rebels on some level (and how this explains a lot about parenting) The four temperaments that influence most of our behavior Why cleaning out a closet can change your whole outlook The one-minute rule that will boost your efficiency in every area How to power hour your way to peace The biggest contributor to clutter (it's actually in your head) Why we attribute so much sentimental value to items (and how to decide what's really important) And more! Resources We Mention GretchenRubin.com Gretchen's Four Tendencies Quiz Books by Gretchen Rubin The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too) Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life The Happiness Project Happier at Home: Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life More From Wellness Mama 274: Spirituality, Psychedelics & Circumcision: Taboo Topics With Luke Storey 223: Mindset for Moms &#8211; Tips to Get More Done & Stress Less This Year

Bestselling author Gretchen Rubin debuts her latest book, "Outer Order, Inner Calm," as we explore the intersection of happiness, joy and order. Gretchen Rubin is one of the most influential writers on habits, happiness, and human nature. She’s the author of many books, including the New York Times bestsellers "Better Than Before" and "The Happiness Project" and she’s debuting her newest book, "Outer Order, Inner Calm" today! We want to hear from you! Tell us your burning tidying questions or share stories about how KonMari has impacted your life. Find us at www.sparkjoypodcast.com and click “Ask Spark Joy” to leave a question or comment for a chance to be featured on next week’s show. While you’re there, sign-up to join our Spark Joy podcast community and get notified when each episode airs. You can also join the Spark Joy podcast community on Facebook, Instagram or Twitter at the handle @sparkjoypodcast. Join The Spark Joy Club today by heading over to our website, and clicking Join The Club! In this episode, you’ll enjoy: Gretchen's thoughts on defining happiness vs. joy Gretchen's interview with Marie Kondo and why she gave Netflix's Tidying Up a gold star on a recent episode of the Happier podcast Tips on tidying up while managing emotions around other's messiness Why every office should have a Chief Clutter Officer How your clutter comfort level is way more important than achieving perfection Gretchen's new book "Outer Order, Inner Calm" How to avoid fakework and makework How to get those little things done by leaning into a power hour The tension that comes along with "procrasticlearing" The deeper meaning behind someday, someone-based decision making The difference between underbuyers and overbuyers Gretchen's favorite tidying tip: The one minute rule. What Sparks Joy for Gretchen: The Bandoleir To connect with Gretchen Rubin you can find her and her new book "Outer Order, Inner Calm" at gretchenrubin.com/books Gems: "Do I need it? Do I use it? Do I love it?" "One of the worst things we can do is to do well something that we don't have to do at all." "Things that can be done at any time are often done at no time." "The stewing is worse than the doing." "The best way to anticipate what's going to happen in the future is what's happened in the past." "There's an unwillingness to accept that things are worth only what people will pay for them." "So much of clutter really is about delaying decision making." "The more we can decide now, the easier it gets latter." "Anything you can do in less than one minute, do it without delay." You can find Karin Socci at The Serene Home You can find Kristyn Ivey at For the Love of Tidy Special Guest: Gretchen Rubin.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle. The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful. How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling. The nickname Gretchen’s sister Elizabeth gave her. And much more! Links From This Episode: www.gretchenrubin.com Follow Jen Riday on Instagram Jen on Facebook Gretchen on Facebook Follow Gretchen on Twitter Follow Gretchen on LinkedIn The Happiness Project by Gretchen Rubin Gretchen Rubin's Quiz: The Four Tendencies The Four Tendencies by Gretchen Rubin Better Than Before by Gretchen Rubin <a href= "https://www.amazon.com/gp/product/0812971442/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASI

This episode is brought to you by Your Clockwise Week—a personalized weekly structure built around your actual life, not an ideal one. If your week feels full but not fitting, you can learn more at mikevardy.com/yourclockwiseweek . On this episode of the podcast, I speak with Gretchen Rubin, the author of several books, including the blockbuster New York Times bestsellers, The Four Tendencies, Better Than Before, and The Happiness Project. She has an enormous readership, both in print and online, and her books have sold almost three million copies worldwide, in more than thirty languages. On her top-ranked, award-winning podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Fast Company named Gretchen Rubin to its list of Most Creative People in Business, and she’s a member of Oprah’s SuperSoul 100. During the discussion we dive specifically into The Four Tendencies, looking into what tendency I am most likely aligned with (as well what my wife’s might be), how to embrace whichever of the tendencies you are so you can thrive, and so much more. I hope you enjoy our conversation – I sure did! Relevant Links Gretchen Rubin Website The Surprising Truth About Why Your To-Do List May Be Failing You | Gretchen Rubin The 4 Tendencies That Explain Why You Struggle To Get Stuff Done (and What to Do About It) | Inc. Signing Up for “NaNoWriMo” – National Novel Writing Month? Here’s Why It Works | Gretchen Rubin Exciting: Scientific Research and Experiments Underway to Understand the Four Tendencies Better | Gretchen Rubin Gretchen Rubin’s Quiz: The Four Tendencies Gretchen Rubin (@gretchenrubin) | Instagram Thanks for listening. If you enjoyed the show don’t forget to subscribe so you don’t miss a single episode. Until next time remember to stop guessing…and start going! Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page. If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using. Learn more about your ad choices. Visit megaphone.fm/adchoices If this episode resonated, I’m exploring ideas like these more deeply in my upcoming book, Productiveness. You can follow along as it takes shape at mikevardy.com/productiveness .

We are diving in The Four Tendencies with Gretchen Rubin, and why knowing yourself is the way to a happy, healthy life. Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the blockbuster New York Times bestsellers Better Than Before and The Happiness Project . A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold almost three million copies worldwide, and she has a highly ranked, award-winning podcast, Happier with Gretchen Rubin . Website: gretchenrubin.com Twitter: @gretchenrubin All show notes & resources available at realfoodwholelife.com KEY TAKEAWAYS FROM THIS EPISODE How she left a successful law career for writing. Why it took Gretchen 10 years to become an overnight success. The origin story of the Happiness Project , and why she focused on the practical daily life activities for health and happiness. What "Be Gretchen" means, and why the only way to build a happy, healthy, creative, efficient life is to base it on the foundation of our own nature, our own values, our own interests, our own temperament. There is no magic one-size fits all solution. We are mostly alike but the differences are so important. Sometimes things work, sometimes they don't and it's not your fault. Why it's so hard to know yourself. There's the way we wish we were, the way other people wish we were, and our assumptions about what people are like. Using the laws of distinction to describe our differences. What did you love to do when you were 10 years old, what do you lie about (which means there's a disconnect between you life and your values), who do you envy? Shining a spotlight on hidden patterns and lending a vocabulary. What to do when you're telling yourself "I should." The Four Tendencies and how you respond to outer and inner expectations. The difference between Upholder, Questioners, Obligers, Rebels. Diving into the challenges and positives of each tendency. Why it doesn't work to try to change your tendency. Why "should" is a trigger. It's only what I can do, what I will do, and what works for me. Why September is the new January RESOURCES The Happiness Project by Gretchen Rubin Better Than Before by Gretchen Rubin The Four Tendency by Gretchen Rubin Happier podcast Happier in Hollywood podcast The Four Tendencies Quiz Samuel Johnson, the Major Works HELP THE SHOW 1 | Share the show via Facebook , Instagram , Pinterest , or Twitter 2 | Leave an honest review on iTunes . Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: <li