Daniel GolemanEvery podcast appearance, updated as new ones drop

Offering practical insights for developing emotional intelligence, Psychologist Daniel Goleman and Raghu unpack skills like mindful self-awareness, self-management, and empathy. Learn more about Emotional Intelligence with Daniel Goleman’s self-paced course . In this episode, Daniel and Raghu reflect on: Daniel's first introduction to the concept of emotional intelligence and its lifelong impact 4 core elements of emotional intelligence: self-awareness, emotional management, empathy/social awareness, using empathy to have effective relationships The ability to learn emotional intelligence and improve throughout life Investigating whether artificial intelligence (AI) can feel emotions & empathy or if it merely replicates humans Why reading social cues is essential for emotional effectiveness and healthy interpersonal relationships Reflecting on the teachings and stories of K.K. Sah as practical examples of emotional intelligence in action Highlighting the Dalai Lama's role as a global symbol of compassion, empathy, and altruism Bringing in mindfulness to change our emotional patterns The importance of developing an inner-awareness of our emotions How self-awareness and emotional intelligence can positively impact a workplace Maintaining a positive outlook despite life’s numerous challenges Take the opportunity to support Ram Dass’ Love Serve Remember Foundation and step into another dimension with a one-of-a-kind pair of custom Midnight Gospel sneakers. Hand-crafted by The Shoe Surgeon to replicate the iconic shoes worn by Clancy himself in the groundbreaking animated series by Duncan Trussell and Pendleton Ward. All proceeds benefit the Love Serve Remember Foundation and their work to preserve and continue the teachings of Neem Karoli Baba and Ram Dass. CLICK HERE to bid on the shoes and find more exciting one-of-a-kind collector’s items at the LSRF Auction HERE . Recommendations from this Episode: Grab yourself a copy of Daniel Goleman and Tsoknyi Rinpoche’s book, Why We Meditate . Learn how the mind can heal the heart with the book Emotional Alchemy by Tara Bennett-Goleman. Consider creating an emotionally intelligent team with this book by Vanessa Urch Druskat. About Daniel Goleman: Daniel is an internationally known psychologist and author. His New York Times bestselling book, <a href="https://smile.amazon.com/Emotional-Intelligence-Matter-More-Than/dp/055338371X/ref=sr_1_3?crid=W1ETIUJQ477H&dchild=1&keywords=emotional+intelligence&q

“There's a lot of data showing that spending time in nature is good for us emotionally and physically. We don't really know the mechanism from a scientific point of view, but we know the correlation where spending time in the woods, or in a meadow, or with an animal, has soothing effects on us. It counters stress. The body needs time to recover from stress; it needs recovery activity. The problem with life today is that stress is unremitting for many. And it's all too easy to say, well, I'll skip that walk in nature—I've got stuff to do, and that stuff to do is stressful. But this eventually leads to emotional exhaustion, and that's the prelude to burnout. So I really encourage people to schedule a recovery activity every day, whether it's playing with a pet, or a walk in nature, or meditation, or yoga, whatever works for you. Do it every day. Even though it looks like a waste of time from that get-things-done point of view, it's not a waste of time. It's restoring yourself so you'll be better able to handle whatever it is you need to do.” Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace. www.danielgoleman.info www.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610 www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/ www.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

“I wrote a book, Ecological Intelligence, on how the environment and human psychology interact in a rather sad way, which is this: Everything that we buy and use has a negative impact on the systems that support life on this planet. That’s a sad fact. Our material world is destroying our natural material world, and we deny it. But I have a strategy, which I'm putting forward everywhere I can. I don't think we're going to change the system of capitalism, at least not in time to save the planet. So the question is: Can we use economic incentives? Can we use the leverage in our economic system for better rather than worse ends? What I argue is that younger people will see the impacts on the planet of what they buy and use as an imperative—not as something they don't want to think about, but as an essential. If that's the case, then a smart business strategy in the next 10 or 20 years would be to apply a believable, objective assessment methodology, like Life Cycle Assessment, to products and services in order to show that we are lessening their negative impact.” Daniel Goleman is an American psychologist, author, and science journalist. Before becoming an author, Goleman was a science reporter for the New York Times for 12 years, covering psychology and the human brain. In 1995, Goleman published Emotional Intelligence, a New York Times bestseller. In his newly published book Optimal, Daniel Goleman discusses how people can enter an optimal state of high performance without facing symptoms of burnout in the workplace. www.danielgoleman.info www.harpercollins.com/products/optimal-daniel-golemancary-cherniss?variant=41046795288610 www.penguinrandomhouse.com/books/69105/emotional-intelligence-by-daniel-goleman/ www.creativeprocess.info www.oneplanetpodcast.org IG www.instagram.com/creativeprocesspodcast

Raghu’s longtime friend, Daniel Goleman, returns to Mindrolling to catch up on his book co-authored with Tsoknyi Rinpoche, Why We Meditate . “There’s more than normal consciousness. There are other possibilities that have their own kind of richness. There are paths to those possibilities.” – Daniel Goleman In this episode of Mindrolling, Raghu and Daniel chat about: Wild stories at Raghu’s family farm when they returned to the West How Danny’s wife, Tara Bennet-Gorman’s book, Emotional Alchemy , along with traditional Tibetan practices served as Tsoknyi’s inspiration for addressing the things that get in the way of our lives, particularly as Westerners Tsoknyi’s various methods for mindfulness: the handshake method, dropping practice, and more How Ram Dass came up with the term, “little shmoos” Cultivating a sense of “okayness” with things as they are The different types of love on the spectrum of “essence love” “These kinds of practices get integrated into your being. They're a resource for that intuitive trust.” – Raghu Markus Open a copy of Daniel Goleman and Tsoknyi Rinpoche's new book, Why We Meditate , here . Pick up Emotional Alchemy , written by Daniel's wife, Tara Bennett-Goleman here . If you’re interested in general teachings of Tibetan spirituality, check out Blazing Splendor . About Daniel Goleman: Daniel is an internationally known psychologist and author. His New York Times bestselling book, Emotional Intelligence , was named one of the 25 “Most Influential Business Management Books” by TIME Magazine . Daniel is also a board member of the Mind & Life Institute, an organization that fosters dialogues and research collaborations among contemplative practitioners and scientists. Daniel has organized a series of intensive conversations between the Dalai Lama and scientists, and further merged Dharma and science, coauthoring Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body . Learn more about Daniel’s work at danielgoleman.info See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .