James ClearEvery podcast appearance, updated as new ones drop

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What actually makes a bestseller? My two guests this episode, James Clear, author of Atomic Habits, which has sold over 30 million copies worldwide and is the best-selling book of the last decade, knows a thing or two about it. I also sit down with Madeline McIntosh, CEO of Penguin Random House US, where she's overseen the publication of over 1000 books. Together, James and Madeline have co-founded Authors Equity, a publishing model that completely inverts how authors are typically paid and how books are brought to market. In our conversation, they break down everything you need to know about publishing today, what works, what's broken, and how they're revolutionizing the industry with a win-win approach for authors. Timestamps: 00:00 Introduction 01:21 Publishing transformations Madeline has witnessed 02:59 Madeline's motivation for founding Author's Equity 05:14 The Author's Equity model compared to traditional publishing 09:20 Why the author's equity model is beneficial 14:03 The power of aligned incentives 18:22 Author pain points solved by Author's Equity 21:00 Selecting custom teams for each book 24:45 Author's Equity's willingness to learn from authors 28:22 Self-published authors joining Author's Equity 31:07 Who Author's Equity is not for 34:00 The win-win philosophy of Author's Equity 36:05 Crafting books that sell for years 39:00 The importance of building an audience as a nonfiction author 41:40 The timeless desire and new vessel for delivering information 46:00 Getting your best work in front of readers 50:08 What makes books keep selling in year two and beyond 53:10 Leveraging seasonal buying and promotional efforts 55:22 The New York Times Bestseller list: commercial vs. psychological 1:00:30 The most accurate bestseller list 1:02:10 Reaching out to Author's Equity If you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one. Learn more about the podcast: https://nathanbarry.com/show Follow Nathan: Instagram: https://www.instagram.com/nathanbarry LinkedIn: https://www.linkedin.com/in/nathanbarry X: https://twitter.com/nathanbarry YouTube: https://www.youtube.com/@thenathanbarryshow Website: https://nathanbarry.com Kit: https://kit.com/?utm_campaign=29661554-nathan_barry_show&utm_source=youtube&utm_medium=podcast&utm_term=nathanbarryshow&utm_content=youtube_description Follow James: Website: https://jamesclear.com X: https://twitter.com/JamesClear Instagram: https://www.instagram.com/jamesclear LinkedIn: https://www.linkedin.com/in/jamesclear Follow Madeline: LinkedIn: https://www.linkedin.com/in/madelinemcintosh Instagram: https://www.instagram.com/madmci Featured in this episode: Kit: https://www.kit.com Authors Equity: https://authorsequity.com/ Atomic Habits: https://jamesclear.com/atomic-habits Highlights:

What if the real reason most people never reach their dreams has nothing to do with failure at all and everything to do with something far more subtle and dangerous? In this mashup episode, I bring together three powerful conversations that cut straight to the core of what actually derails greatness. I am joined by James Clear , Rich Diviney , and Jason Wilson to expose the silent forces that quietly pull people away from the life they know they are capable of living. This is not about fear of failure or lack of talent. It is about the habits, identities, and emotional patterns that slowly convince you to play smaller than you were born to play. James Clear breaks down how tiny compromises in daily habits compound into massive distance from your dreams. He explains why most people never fall off track all at once, but instead drift through subtle decisions that feel harmless in the moment. Rich Diviney brings a powerful perspective from elite military leadership, sharing why stress, uncertainty, and identity collapse are often misunderstood and why learning to operate inside discomfort is the real separator between those who rise and those who retreat. Jason Wilson adds a deeply personal layer, unpacking how emotional avoidance and unhealed pain can quietly sabotage even the strongest exterior. I also share some of the hardest truths I have learned in my own life. The greatest threat to your dreams is not missing a goal or falling short. It is getting comfortable. It is seeking approval from people who are not living the life you want. It is slowly negotiating with your standards until the version of you that once felt destined for more becomes a stranger. This episode will challenge you to take an honest look at where you may be drifting instead of driving. If you have ever felt like you are busy but not fulfilled, successful but not satisfied, or capable of more but unsure why you are not there yet, this conversation is for you. My hope is that it wakes you up, recenters your standards, and reminds you that the distance between where you are and where you want to be is often closed by awareness and intentional action, not motivation alone. Key Takeaways Why comfort and identity drift are more dangerous than outright failure How small daily habits quietly determine the size of your future What elite performers do differently when facing uncertainty and pressure How emotional avoidance can sabotage long term success and fulfillment Why raising your standards is often more important than setting bigger goals How to reconnect with the version of yourself you were born to become ⁠⁠ 👉 SUBSCRIBE TO ED'S YOUTUBE CHANNEL NOW 👈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ → → → CONNECT WITH ED MYLETT ON SOCIAL MEDIA: ← ← ← ➡️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

James Clear, author of Atomic Habits, joins James Patterson on today's episode of Hungry Dogs to talk about why habits matter more than motivation and how small actions shape who we become. Clear reflects on recovering from a life-changing injury, learning to value small wins, and why every habit is a vote for the type of person you want to be. They discuss identity-based habits, the difference between motion and action, optimism versus cynicism, and how reading, environment, and consistency influence long-term success. Clear also shares practical insights on building better systems, parenting, education, and why five good minutes can be enough to reset a day. 00:00 Intro 00:59 The Atomic Habits Workbook 02:30 James Clear's Personal Journey 04:06 The Importance of Small Wins 06:21 The Deeper Reason Habits Matter 12:41 Disrupting the Norm: Positive Changes 15:16 The Four Laws of Behavior Change 17:54 Navigating the Job Market with Atomic Habits 19:42 Identity Change Through Small Actions 23:06 The Importance of Quality Content 25:54 Applying Atomic Habits in Family Life 32:35 The Value of Five Good Minutes 33:10 Thinking Long Term, Acting Short Term Learn more about your ad choices. Visit megaphone.fm/adchoices

James Clear is an expert on behavioral change and habits and the author of the bestselling book Atomic Habits. We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Sponsors AG1: https://drinkag1.com/huberman Lingo: https://hellolingo.com/huberman Wealthfront*: https://wealthfront.com/huberman Joovv: https://joovv.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) James Clear (00:01:10) Atomic Habits (00:02:57) Common Habits, Tool: Habit Success & Getting Started (00:06:16) Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change (00:10:18) Sponsors: Lingo & Wealthfront (00:13:26) Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan (00:18:42) Consistency, Flow vs Grind, Master Showing Up, Learning & Practice (00:24:54) Chunking, Getting Started at Gym (00:28:01) Flow Don’t Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits (00:34:10) Friction, Competition & Effort; Credentials (00:39:38) Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives (00:45:59) Sponsors: AG1 & Joovv (00:48:56) Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity (00:55:18) Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset (01:04:20) Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity (01:14:24) Sponsor: Eight Sleep (01:15:42) Criticism; Identity & Growth (01:21:47) Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures (01:30:03) Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing (01:38:22) Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs (01:45:37) Creativity, Specialization vs Generalization; Books (01:51:31) Sponsor: Function (01:53:18) Habits & Context, Environmental Cues, Tools for Minimizing Phone Use (02:02:01) Bad Habits, Checking Phone, Tools for Breaking Bad Habits (02:08:21) Physical & Social Environment, New Habits, Tool: Join/Create Groups (02:18:40) Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions (02:26:05) Impact of Habits, Habits as Solutions; Upcoming Projects (02:32:45) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter *This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. The Cash Account, which is not a deposit account, is

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and been translated into over 50 languages. James speaks with Adam about changing our systems for achieving goals, building habits around identities as well as actions, and accumulating small wins that add up to big change. Transcripts for ReThinking are available at go.ted.com/RWAGscripts Hosted on Acast. See acast.com/privacy for more information.

James Clear is the author of Atomic Habits, a global bestseller that has shaped how millions of people think about habits, consistency, and long-term change. In this conversation, James explains how habits shape identity, why progress often stays invisible before it compounds, and how to design your environment so good behavior becomes the default. You will learn how to stay consistent when motivation fades, stop quitting too early, and build habits that work across different seasons of life. ----- Approximate Timestamps: (00:00) Introduction (00:56) The Role of Identity in Habit Formation (03:38) Lack of Patience Changes the Outcome (07:20) Seeing Invisible Progress (09:58) Why Do We Change What's Working? (13:46) Creating Conditions for Success (17:44) Finding the Confidence to Start (23:55) Playing to Win vs. Playing Not to Lose (26:29) Internal Sayings to Live By (30:36) Reputation (34:32) Positioning in Business and Life (44:36) Investment Philosophy (47:18) Turning Reading Habits into Action (50:31) Taking Notes While Reading... (52:36) ...And Then What? (56:06) Maintaining Focus on What You Want (58:01) Lessons on Filtering Opportunities (01:06:06) Longevity of Content (01:07:21) Sequencing Through the Eras of Your Life (01:11:22) What is a Habit? (01:13:03) Is a Habit Working For You or Against You? (01:15:20) Evaluation Framework for Habits (01:18:32) Building or Replacing a Habit (01:22:19) Social Media Detox (01:25:34) The Most Important Upstream Habits to Create (01:29:58) Relationship Check-In (01:30:57) Thoughts on Popular Habits (01:37:31) Become Stronger Than Your Feelings (01:42:59) When Should You Deep Dive into an Idea (01:48:12) Complexity vs. Simplicity (01:54:40) Consistency vs. Intensity (02:01:11) Learning New Subjects as an Adult (02:06:40) Prioritization (02:11:53) What is Success For You? ----- Upgrade: Get a hand edited transcripts and ad free experiences along with my thoughts and reflections at the end of every conversation. Learn more @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership ------ Newsletter: The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it’s completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------ Follow Shane Parrish: X: ⁠⁠⁠⁠⁠⁠https://x.com/shaneparrish⁠ Insta: ⁠https://www.instagram.com/farnamstreet/⁠ LinkedIn: <a hre