Forrest Hanson

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson. In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children’s autonomy, identity development, the inevitability of parental mistakes, and what’s needed for repair and forgiveness. Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking. ✨ Watch the video version of this episode on YouTube: 👉 https://youtu.be/gdapyEpeikM Video episodes are typically posted at 8am PT/ 11am ET ✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.” This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams. The course begins on April 26. Learn more & register here 👉 https://traumainformedcertificateprogram.com ✨Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author of seven books, including Hardwiring Happiness and Buddha’s Brain, with over a million copies sold. A leading expert on positive neuroplasticity, he founded the Global Compassion Coalition and co-hosts the Being Well podcast, with 25+ million downloads. Rick has taught at meditation centers worldwide and spoken at institutions like NASA, Google, and Harvard. His work blends neuroscience, psychology, and contemplative practice to foster resilience and well-being. Connect with Rick here 👉 https://www.RickHanson.com ✨ Forrest Hanson is an author, podcaster, and content creator focused on helping people understand themselves better and become the person they want to be. He's the co-author of the bestselling book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness and host of Being Well, which regularly ranks among the top mental health podcasts. Connect with Forrest here 👉 https://www.forresthanson.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned , he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds . He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Point of Relation Podcast: <a href="https://pointofrelationpodcast.com" rel="no

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They then run through the five major schools of Western psychotherapy before discussing a few alternative modalities. You’ll learn how long to stick with a therapist before looking for alternatives, questions to ask a prospective therapist, and how to maximize your results. You can watch this episode on YouTube . Key Topics: 0:00: Introduction 1:40: The biggest factors that contribute to therapy going well 7:25: Finding the therapeutic modality that works for you 14:00: The cost of therapy, and the problem created by insurance companies 20:35: The five major schools of western psychotherapy 21:20: Psychodynamic therapy, and investigating the unconscious 23:20: Behavioral therapy, and variable reinforcement 25:55: Humanistic psychology, and seeing the good in yourself 29:05: Cognitive therapy, why insurance companies like CBT, and exploring our beliefs 36:15: Mindfulness-based therapies, and being with our experiences 41:15: Family systems therapy, social justice, somatic therapy, and non-Western thinking 46:20: The differences (and similarities) between therapy and coaching 52:40: How long therapy should take, and how to evaluate if it’s working 1:02:15: The role of client motivation 1:04:55: Questions to ask a prospective therapist 1:10:15: The importance of the therapist’s engagement 1:12:50: Common qualities Rick found challenging with past clients 1:16:05: The importance of internalizing change, and recognizing what’s really shifting 1:21:20: Recap Forrest is now writing on Substack, check out his work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! If you’re navigating something messy, call The Dr. John Delony Show . Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. Transform your health with the ZOE Science & Nutrition podcast . Find it wherever you listen to podcasts. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co . Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook <a href="

Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They then consider how to improve sibling relationships, and what to do with the positive emotions we experience during meditation. Have a question for us? Email: contact@beingwellpodcast.com to submit questions or topics you'd like us to explore in future episodes. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 1:45: Why do our brains keep us stuck on unwanted patterns or ways of thinking? 10:45: Three kinds of craving and the machinery of becoming 13:50: Why do we say “kind of” all the time? 25:50: How do you know which of your thoughts are worth listening to? 31:15: How do you improve a sibling relationship? 40:35: What do you do with positive emotions during meditation? 48:40: Recap Wednesday Night Meditation with Rick: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/ Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Try Splendid Spoon today and take meal-planning off your plate. Just go to SplendidSpoon.com/BEINGWELL for $50 off your first box Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from how to get the most out of therapy, to how to deal with traumatic experiences, to how to manage a variety of psychological conditions and individual tendencies. There’s a question that underlies all of these domains: how does personal healing actually work? On today’s episode of Being Well, Dr. Rick and Forrest Hanson discuss the fundamental strategies that allow us to become aware of and integrate all parts of ourselves–those we want to celebrate and expand, and those we’d like to heal and change. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 3:00: Overview of psychological patterns related to healing 7:25: Forrest’s personal journey as a case study 13:15: Rick assessing Forrest’s narrative from a psychologist’s perspective 15:45: Cognizing and other stories we tell to avoid parts of ourselves 20:40: Showing appreciation for our defenses, completing patterns 26:50: Catharsis and ways to reach it 39:15: Practical ways to reclaim and reconnect with parts of yourself 43:45: Playing with the nature of identity/ego 47:00: Self-forgiveness and celebrating what you’re good at 50:05: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Have a question for us? Email: contact@beingwellpodcast.com to submit questions or potential topics you'd like us to explore in future episodes. Sponsors: Get the probiotic rooted in the latest microbiome science from Pendulum , and use code BEINGWELL for 20% off your purchase. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to anxiety, and how to have equanimity both when things work out...and when they don’t. About our Guest: Kaira Jewel Lingo is a Buddhist teacher who weaves mindfulness and meditation practice with social justice. At the age of 25, she became a Buddhist nun at the Plum Village community in France under the guidance of Thich Naht Han, where she stayed for 15 years. She became a Zen teacher in 2007, and is also a teacher in the Vipassana/Insight tradition through Spirit Rock Meditation Center. Finally, she is the author of We Were Made for These Times: Ten Lessons for Moving Through Change, Loss, and Disruption . Recording Note: This episode was recorded before the passing of Thich Naht Han. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 1:45: Kaira Jewel’s background 2:35: Trust in times of major change 9:10: Two kinds of uncertainty 14:10: Store consciousness and trusting the unknown 18:50: Somatic contraction and expansion 23:05: Responding to the truth of suffering with joyful engagement 30:50: Practicing equanimity 42:10: Defining equanimity 43:30: How to return to center in unstable moments 48:20: Body-based equanimity exercise 50:50: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com . Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit <a

So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don’t have enough, and that we never will have enough. The feeling of scarcity both feels bad in itself, and is also the creator and amplifier of so many other challenges we face. On this episode of Being Well, Dr. Rick and Forrest Hanson talk about what a scarcity and an abundance mindset is, what some sources of scarcity are, and how we can move to an authentic experience of abundance. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 2:35: Defining scarcity and abundance 6:45: Why are we biologically predisposed towards scarcity? 17:05: When to relax and expand 20:20: Scarcity at the cultural level 26:20: Critique of promoting an “abundance mindset” and a practical definition 30:45: Orienting to a sense of abundance 38:05: Motivating with punishment vs reward 40:55: Abundance in objectively difficult times 47:15: Specific ways to shift from scarcity to abundance 58:45: A sense of wonder and groundedness 1:01:25: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com . Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want. In other words, their goals and resolutions aren’t in alignment with their purpose. On this episode of Being Well, Dr. Rick and Forrest Hanson discuss how we can identify and pursue our purpose, and why it’s so valuable to have one in the first place. They explore questions and strategies that can help us develop clarity on what we find meaningful, what our core values are, and how we’d like to spend our time. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 3:00: Why spend time discussing how to have a purpose? 11:00: Nonverbal ways to establish yourself in your purpose 12:50: Ways to be flexible that make purpose accessible 17:45: Fresh starts help us retain freedom in the present 21:20: How to listen to yourself when it's unclear what you want 26:05: Getting feedback from others and abandoning doomed pursuits 32:10: Moving past the inner critic and fear of letting others down 38:10: Five questions to ask yourself 48:15: Soul work and sacredness 50:30: Doing what helps you look at things differently 54:10: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com . Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those who suffer from chronic unhappiness and prevent relapse after episodes of severe clinical depression. About our Guest: Dr. Segal is a Professor of Psychology at the University of Toronto at Scarborough, and one of the creators of MBCT. He specializes in mood disorders, particularly depression, and has had an enormous influence on the clinical adoption of mindfulness-based practices and their addition to more traditional forms of cognitive therapy. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 0:00: Introduction 2:00: Origins of MBCT 4:30: Why Segal prioritized studying mindfulness as an intervention to depression 7:10: Comparing MBCT with traditional CBT 10:20: What about depression makes us more reactive to thoughts and feelings? 13:15: Mindfulness of sadness vs direct experience 18:35: MBCT practices explained 23:10: Three minute breathing space exercise 31:00: Attentional control training 33:45: Managing feelings of inadequacy 39:00: Motivation and implicit compassion 43:15: Ongoing practices after the MBCT course 45:45: Creating access to mindfulness resources 48:15: Recap From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, and form the habits that lead to a more grounded, meaningful life. Thank you for listening over the last year, looking forward to much more! Watch the Episode: Prefer watching video? You can watch this episode on YouTube. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 2:20: How was 2021 for you? 5:35: Gratitude for listener support 8:25: Rick’s yearly reflection process 12:45: Collaging practice 18:35: Language, and keeping a positive orientation toward desires and resolutions 26:55: Sentence completion exercise 31:10: Identity-based change 35:25: Rick’s approach to nature-based change 39:30: Reframing personal narratives 43:35: Making room for new parts of yourself in middle age 46:10: Process for forming resolutions outlined. 53:35: Rick and Forrest’s goals for 2022 58:05: Drawing on the support of others 59:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from the others, or chooses not to interact with them at all. It’s a common and extremely challenging situation, and the pain related to it can be particularly intense during the holidays. Today on Being Well, Dr. Rick and Forrest Hanson discuss family estrangement, particularly between parents and children, and how the questions we engage in this territory apply more broadly to how we balance our own boundaries with the responsibilities we have toward other people. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now , and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 3:05: Our framework for discussing estrangement in this episode 6:10: Joining and distancing 9:40: Duties in relationship between children and aging parents 15:35: Parents’ behavior then vs. now 19:00: Distinguishing family systems from parents as individuals 24:10: Functional forgiveness when someone doesn’t show remorse 26:45: Choosing the kind of relationship we want to have 31:45: Parents’ pain when children distance 33:40: How parents can consider the child’s perspective 39:40: Grieving an estranged relationship internally 45:30: Approaches to interacting with estranged children 52:30: How to decide whether or not to engage in a relationship 55:10: Awareness of cultural influences 57:20: Ownership and what parents can do to repair 1:03:00: The wide range of variables influencing family relationships 1:07:00: Wishing well regardless of circumstances 1:09:30: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth curves, how to manage early conflict, healthy approaches for dealing with rejection, and how to support those still navigating a difficult search. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now , and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Key Topics: 0:00: Introduction 2:45: Green and red flags to look for in a partner 8:50: Pursuer-distancer dynamic 9:45: Shared growth curves--relationship as a process, not a person 12:50: Riding the river of practical daily life 19:25: Someone who brings out the best parts of you 25:25: Different kinds of romantic relationships 28:55: Rejection and feeling wanted 30:45: Asymmetry and power dynamics 34:40: Agency within the pain of rejection 40:05: Recognizing self-worth 45:00: Managing early conflict 51:50: The struggle to find a prospective partner 59:40: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Check out Woven Earth's line of sleep-supporting CBD products! Use code BEINGWELL20 for 20% off the purchase price of any of their products. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillfully, and create a romantic relationship that’s truly fulfilling - but we’ve spent very little time talking about how to get into one of those relationships in the first place. Today, Dr. Rick and Forrest Hanson talk about how to maximize your chances of finding a fulfilling long-term relationship. They explore how to develop a clear intention of what you want, the key psychological skills that invite a healthy relationship, and how to market yourself authentically while dating. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now , and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Watch the Episode: Prefer watching video? You can watch this episode on YouTube . Key Topics: 0:00: Introduction 1:55: What supports people in finding a long-term partner? 4:35: Having a clear intention 8:45: Psychological skills to maximize our chances of finding a long-term relationship 12:15: Marketing and sorting through suspects 14:40: Intention expanded 22:15: Psychological skills expanded 22:50: A healthy sense of self worth 26:10: Being aware of your selection biases 29:35: Communication skills 34:30: Seeing the best in one another 37:30: Settling anxious and avoidant tendencies 42:00: Resting in presence with someone 43:15: Not letting the perfect be the enemy of the good 44:25: Marketing explained 55:00: Authenticity 58:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com . Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp , the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices