Forrest HansonEvery podcast appearance, updated as new ones drop

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson. In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children’s autonomy, identity development, the inevitability of parental mistakes, and what’s needed for repair and forgiveness. Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking. ✨ Watch the video version of this episode on YouTube: 👉 https://youtu.be/gdapyEpeikM Video episodes are typically posted at 8am PT/ 11am ET ✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.” This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams. The course begins on April 26. Learn more & register here 👉 https://traumainformedcertificateprogram.com ✨Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author of seven books, including Hardwiring Happiness and Buddha’s Brain, with over a million copies sold. A leading expert on positive neuroplasticity, he founded the Global Compassion Coalition and co-hosts the Being Well podcast, with 25+ million downloads. Rick has taught at meditation centers worldwide and spoken at institutions like NASA, Google, and Harvard. His work blends neuroscience, psychology, and contemplative practice to foster resilience and well-being. Connect with Rick here 👉 https://www.RickHanson.com ✨ Forrest Hanson is an author, podcaster, and content creator focused on helping people understand themselves better and become the person they want to be. He's the co-author of the bestselling book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness and host of Being Well, which regularly ranks among the top mental health podcasts. Connect with Forrest here 👉 https://www.forresthanson.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned , he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds . He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Point of Relation Podcast: <a href="https://pointofrelationpodcast.com" rel="no

Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

View Show Notes & Blog Page for This Episode Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide Episode Overview: In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being. To learn more about Rick Hanson: https://rickhanson.com To learn more about Forrest Hanson: https://www.forresthanson.com To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/ Key Takeaways: Emotional health is about having a high frequency of positive emotions. The allure of sameness can hinder emotional growth. Vulnerability is essential for emotional connection. Change is difficult but necessary for emotional health. Self-compassion is crucial in the journey of emotional health. Intimacy requires a balance of autonomy and connection. Stress negatively impacts overall health and longevity. Positive emotions can lead to better life outcomes. Caring and sharing are fundamental to social life. Emotional awareness enhances relationships and personal growth. Building supportive relationships enhances emotional well-being. Connect with Elisha: Facebook Twitter Instagram Subscribe to Emotional Longevity: Apple Podcasts Spotify YouTube Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

View Show Notes & Blog Page for This Episode Join Dr. Elisha Goldstein’s Private Therapeutic Coaching Program Sign Up for Elisha’s Email Newsletter & Get the Emotional Health Guide Episode Overview: In this episode, Dr. Elisha Goldstein speaks with Dr. Rick Hanson, New York Times bestselling author of Resilient and Hardwiring Happiness, and Forrest Hanson, bestselling author and co-host of the Being Well Podcast. Together, they explore the complexities of emotional health and its profound impact on longevity and well-being. To learn more about Rick Hanson: https://rickhanson.com To learn more about Forrest Hanson: https://www.forresthanson.com To learn more about the Being Well Podcast: https://rickhanson.com/being-well-podcast/ Key Takeaways: Emotional health is about having a high frequency of positive emotions. The allure of sameness can hinder emotional growth. Vulnerability is essential for emotional connection. Change is difficult but necessary for emotional health. Self-compassion is crucial in the journey of emotional health. Intimacy requires a balance of autonomy and connection. Stress negatively impacts overall health and longevity. Positive emotions can lead to better life outcomes. Caring and sharing are fundamental to social life. Emotional awareness enhances relationships and personal growth. Building supportive relationships enhances emotional well-being. Connect with Elisha: Facebook Twitter Instagram Subscribe to Emotional Longevity: Apple Podcasts Spotify YouTube Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

We're kicking off Simplify's relaunch with our first-ever two person interview! This lively, probing conversation with Being Well's Forrest Hanson and Dr. Rick Hanson—a bestselling author and psychologist and also Forrest's dad—digs into common misconceptions in the mental health and self-growth space. They address the maybe-bogus notion that "until you love yourself, you can't love anyone else," dissect the difference between self-esteem and self-worth, and dig deep into the simplest strategy for changing your brain for the better: take in the good. We're so glad to be back—and we will be every two weeks through the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Rick and Forrest than in the regular episode, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the topics of self-esteem vs. self worth. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code bigspoon. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. Find Rick & Forrest Hanson's wonderful podcast, Being Well, here. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist

We're kicking off Simplify's relaunch with our first-ever two person interview! This lively, probing conversation with Being Well 's Forrest Hanson and Dr. Rick Hanson—a bestselling author and psychologist and also Forrest's dad—digs into common misconceptions in the mental health and self-growth space. They address the maybe-bogus notion that "until you love yourself, you can't love anyone else," dissect the difference between self-esteem and self-worth, and dig deep into the simplest strategy for changing your brain for the better: take in the good. We're so glad to be back—and we will be every two weeks through the summer! Get the deluxe experience of Simplify in the Blinkist app with the Guide we made to go with this episode. You'll hear even more of the conversation with Rick and Forrest than in the regular episode, get extra book recommendations, and hear more of Caitlin and Ben guiding you through the topics of self-esteem vs. self worth. Get the Guide by going to https://www.blinkist.com/en/nc/friends [1] and entering the code bigspoon. We hope you love it! Let us know what you thought of this episode, or just come say hi on Twitter! Find Caitlin at @caitlinschiller https://twitter.com/caitlinschiller [2], Ben at @bsto https://twitter.com/bsto [3]. You can write us all an email at podcast@blinkist.com [4]. Find Rick & Forrest Hanson's wonderful podcast, Being Well, here. This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, Phoebe McIndoe & Ben Jackson at Blinkist [1]: https://www.blinkist.com/en/nc/friends [2]: https://twitter.com/caitlinschiller [3]: https://twitter.com/bsto [4]: podcast@blinkist.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Your brain is a fascinating place that makes you who you are. It is also an endless source of information about how all of humanity not only organizes information but how we make meaning in the world every day. Using the latest advances in neuroscience and the wisdom of the Enneagram, Dr. Rick Hanson and Forrest Hanson join me for a deep conversation about using neuroscience to unveil our inner wholeness. They provide specific practices we can all use to awaken to our true selves. To learn more about Dr. Rick Hanson and Forrest Hanson, visit https://rickhanson.net and

If you’re a parent, it can be difficult to navigate the parent/child relationship and build something strong that lasts well into adulthood. Who better to share their insights than a parent-and-adult-child combo? For this week’s podcast episode, I am joined by Dr. Rick Hanson and his son, Forrest Hanson, for an intimate discussion on cultivating that healthy parent/child relationship that lasts. Check out the episode for a great learning experience. Useful Links: www.rickhanson.net forresthanson.com https://www.rickhanson.net/being-well-podcast/ https://relationshipschool.com/mrc/ https://relationshipschool.com/lytyoga https://www.gettingtozerobook.com/

Dr. Rick Hanson and Forrest Hanson are hosts of the popular podcast, Being Well. Rick is a psychologist who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice, and together they address many of these issues on their podcast. In this episode, Eric and Ginny discuss how to be well and experience psychological growth with Rick and Forrest. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Enrollment for the Spiritual Habits Group Program is now open through October 12. Click here to learn more and signup! In This Interview, Eric, Ginny, Rick, and Forrest Discuss Learning How to Be Well and … Their podcast, Being Well The “dreaded experience” and how we organize our lives to avoid our fear, shame, vulnerability How growth comes from facing and leaning into our dreaded experiences Limiting beliefs and how our self-conception is 6 months out of date Understanding that our brains are forecasting machines Rick’s experience in a body massage skills workshop Pausing to take in the positive experiences that come on the other side of facing the dreaded experiences The assumptions that Forrest must be perfectly adjusted being the son of a psychologist Nature versus nurture and how we all have wounds to deal with, no matter our upbringing The upper reaches of potential Becoming comfortable with the experience of admitting fault is how we free ourselves Asking where the forces of control are in our lives Distinguishing between our internal and external forces How our circumstances can be unfair, and yet our healing is our responsibility We have a moral responsibility to decide which “wolf” we will feed The hope in knowing that all storms will pass Dr. Rick Hanson and Forrest Hanson Links: Rick’s Website Rick’s Facebook Forrest’s Website Forrest’s Instagram Forrest’s Facebook Being Well on Instagram Best Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. Peloton: Now you can get a Peloton bike for $400 off! And of course, the bike is an incredible workout, but did you know that on the Peloton app, you can also take yoga, strength training, stretching classes, and so much more? Learn all about it at www.onepeloton.com . If you enjoyed this conversation with Dr. Rick Hanson and Forrest Hanson, you might also enjoy these other episodes: Dr. Rick Hanson (2018) Dr. Rick Hanson (2015) Being Human with Krista Tippett See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a href="https: