Heather Graham

In this powerful and heartfelt episode of the BeAmazing Podcast, Cel sits down with Dr. Heather Graham, OBGYN, women’s health advocate, mother, athlete, and lifelong learner. From spinal fusion surgery at a young age to navigating motherhood, midlife, and a second spinal fusion, Heather shares what it truly means to evolve through every season of life. She opens up about scoliosis, resilience, anxiety, fitness, and the constant dance between pushing forward and knowing when to rest. Now discovering a new passion for sailing while continuing her commitment to movement and strength, Heather reminds us that growth doesn’t stop at midlife it deepens. This conversation is honest, inspiring, and empowering a reminder that it’s never too late to pursue your passions, prioritize your well-being, and step into your next chapter with courage. Because strength isn’t just physical. It’s evolving, adapting, and showing up anyway. Connect with Dr. Heather Graham: ➡️ Website- https://www.premiergynclt.com/about ➡️ Instagram - @heather_graham_md In this episode, we cover: 🦋 The connection between mental health and movement 🦋 Navigating body changes in midlife 🦋 Redefining strength after 40 🦋 The importance of self-care for high-achieving women 🦋 Lifting each other up instead of competing The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.Connect with Me: 🦋 Cel's Instagram - @itscelsmart 🦋 Be Amazing Instagram - @beamazingpodcast 🦋 YouTube - Be Amazing Podcast 🦋 Website - Celia Smart

After mentioning Heather Graham, one of the Grande Dames of RT, so many times while recapping issues of Romantic Times, I got to sit down with her to talk about her career, the way the industry has changed, and of course, her memories of Romantic Times, both the magazine and the convention. We talk about… Her memories of meeting Kathryn Falk The earliest Romantic Times Conventions Her incredible RT parties The work of hosting conferences. Heather has had one of the most interesting career paths, and this is a guest with whom I could just turn on the mic and say, “Please, tell me everything.” TW/CW: At 48:40, there is a discussion of groping, and if you’d like to avoid it, please skip ahead one minute. You can find Heather Graham at her website, TheOriginalHeatherGraham.com , and find all her short stories under “ For My Readers .” You can also sign up for her newsletter . We also mentioned: JR Ward meets Wrath The full collection of JR Ward meeting the different actors in full hair and makeup – please note she is really overcome and crying at one point BoucherCon, the World Mystery Convention Music:Purple-planet.com Hosted on Acast. See acast.com/privacy for more information.

Fun fact Heather Graham appears in an episode in season 5 but today she is here to discuss her favorite episode of the series! The Austin Powers and Hangover star explains why she’s always rooting for Steve, and always frustrated by Big. Plus, Heather reveals the unexpected celebrity she watched Sex and the City with back in the day! See omnystudio.com/listener for privacy information.

On this episode, we're diving into a topic that will be familiar to many from the early years community: Loose Parts. And to help bring this idea to life, we are joined Miriam Beloglovsky, author and speaker on Loose Parts, and Heather Graham, RECE. What do we mean by Loose Parts, and how does the approach and thinking come to life in an early years environment? Heather Graham is a Registered Early Childhood Educator, working at Growing Together Family Resource Centre at the May Court location in Chatham, Ontario. She has been working in child care for 10 years, having spent the last 5 years in the toddler room which she loves. Heather currently manages a Pinterest page for their child care centre focused on ‘loose parts’, with a mission to grow ‘shares and likes’ among child care educators and parents across her community and beyond. Dr. Miriam Beloglovsky is a professor of early childhood education at Cosumnes River College in Sacramento, California. She is a strong advocate for children, youth, and families and, in particular, for the value of play across all of those contexts. Miriam is the coauthor of the popular award-winning Loose Parts series, Early Learning Theories Made Visible. Loose Parts for Children with Diversibilites. For more information on the work of Dr. Beloglovsky, visit https://www.miriambeloglovsky.com/

ASK CAROLINA ANYTHING Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being. In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively. Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness. Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs. Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being. What you'll learn: 1:50 Heather's story 5:35 What is breathwork? 8:35 Benefits of breathwork 13:04 Why breathing through our mouth might not be ideal 18:00 Basic breathwork pattern Let's connect! Connect with Heather: https://www.instagram.com/fortheloveof.self/?hl=en https://www.facebook.com/keepittogetherheather/ The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation. Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blocka Send us Fan Mail Liked this episode? Share it with your TTC friends! Love the show? Say thanks in true podcasting style by leaving a review. Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here .

In today's episode, we are joined by the amazing Heather Graham Murphy to discuss healing your relationship with food and your body. Heather is a certified food + body coach and trauma-informed breathwork facilitator. She helps women heal their relationship with food and the body through intuitive eating and movement. She believes in the power of self-love to heal. Her mission is to help women and mothers reclaim their authentic, creative selves. You will learn: Her journey to finding safety in her body and deconstructing her programming around food and her body How it's so easy to use food, alcohol, social media or other things to check out How she left the pandemic wanting to be healthy her way and not follow the script anymore The importance of being gentle and kind to yourself when healing your relationship with food and your body Heather's best advice for reconnecting with your body How to get access to her Authentically You Course How you can work with me to restore your relationship with food and your body Details on a fun new venture I've started (that you can take part in!) Resources Mentioned: Heather's Instagram and 6-Day Authentically You Course Book a Health Coaching Clarity Call with me to learn more about my 3-month coaching program Join my Red Aspen Nail and Beauty Party and/or Order on My Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Have you ever thought about exploring a career in STEM? In this segment, Heather Graham shares how to encourage more women to get into STEM fields and take us into the future. She also discusses why is it important that organizations pay attention to what people/women are saying about bias and stereotypes? What is the impact to organizations? See video here - https://youtu.be/f8oN9WM5jC8 WHO IS HEATHER? Heather Graham is a Transformation Leader, Professor, and Coach with a passion for promoting the advancement of women in the fields of science, technology, engineering, and mathematics (STEM). Born and raised in the Midwest she now calls Arizona home. Heather has a Bachelor’s in Computer Science, a Master’s in Management of Information Systems, and a Master’s in Leadership and Coaching. Heather has spent over 20 years working in various roles in Information Technology leading and coaching teams and individuals to higher performance. Her website is www.HeatherGrahamLeadership.com. Her first book, "Pull Each Other Up" will be coming out in the Spring. HEATHER'S CALL TO ACTION Grab a copy of the book Pull Each Other Up! Website: www.HeatherGrahamLeadership.com Twitter: @HGrahamLeader Facebook: @HeatherGrahamLeadership GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. ** REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com

Editor's Note: Dave Moore had oral surgery and is doing fine but he doesn't sound like himself so his daughter Carly Moore is filling in as host on this episode. As we kick of season three of Pueblo's Podcast we're asking our city leaders, what their goals are for 2022. Each Monday this week we will chat with a city council member. Due to Colorado's Sunshine Law Pueblo's Podcast could not interview City Council as group, but in fairness we did ask all the council members the same questions. This week we're hearing from President Heather Graham who is also brand new to council. She was sworn in on Jan. 2022. Host: Carly Moore Guest: Heather Graham Editor: Carly Moore Music: J.B. Skelton

Heather Graham lives to immerse herself in her stories. Whether she is speaking to former FBI agents, searching for small town legends, or taking part in a seance, she uses her encounters to intricately build and understand her characters and storylines. Heather is a long-time bestselling author with over 200 books published and over 600 million sales worldwide. She writes anything from historical fiction to romance to paranormal thrillers and is well known for her extensive Krewe of Hunters series and for hosting the yearly Vampire Ball at the RT Convention. Graham’s upcoming release, Dreaming Death , will be available next month. From Amazon.com: New York Times and USA Today bestselling author, Heather Graham, majored in theater arts at the University of South Florida. After a stint of several years in dinner theater, back-up vocals, and bartending, she stayed home after the birth of her third child and began to write. Her first book was with Dell, and since then, she has written over two hundred novels and novellas including category, suspense, historical romance, vampire fiction, time travel, occult and Christmas family fare. Whether you’re traditionally published or indie, writing a good book is only the first step in becoming a successful author. The days of just turning a manuscript into your editor and walking away are gone. If you want to succeed in today’s publishing world, you need to understand every aspect of the business - editing, formatting, marketing, contracts. It all starts with a good book, then the real work begins. Join international bestselling author J.D. Barker and indie powerhouse, J. Thorn, as they gain unique insight and valuable advice from the most prolific and accomplished authors in the business. In this episode, you’ll discover: The history of the Vampire Ball The key differences between writing historical vs. contemporary fiction The benefits of writing with kids Why Heather’s writing is so diverse Heather’s writing schedule Links: J. D. Barker - http://jdbarker.com/ J. Thorn - https://theauthorlife.com/ Heather Graham - https://www.theoriginalheathergraham.com/ Dreaming Death by Heather Graham - https://books2read.com/DreamingDeath Phantom Evil (Krewe of Hunters Book 1) by Heather Graham - https://books2read.com/PhantomEvil Music by Nicorus - https://cctrax.com/nicorus/dust-to-dust-ep Voice Over by Rick Ganley - http://www.nhpr.com and recorded at Mill Pond Studio - http://www.millpondstudio.com Contact - https://writersinkpodcast.com/contact/ “Muggable” quote by Harley Christensen - https://www.mischievousmalamute.com/ *Full disclosure: Some of the links are affiliate links. See Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey there word nerds! Today I have the absolute pleasure of hosting New York Times and USA Today bestselling author, Heather Graham on the show! A theater arts major at the University of South Florida, Heather began her career with several years in dinner theater, back-up vocals and bartending. After the birth of her third child, she decided to stay home and that's when she began to write. Since then, she has written over two hundred novels and novellas including category, suspense, historical romance, vampire fiction, time travel, occult, sci-fi, young adult, and Christmas family fare. She has been published in twenty-five languages with about 60 million books in print and has been honored with just about every major writing award under the sun, including the prestigious Thriller Master Award, as well as a Lifetime Achievement Award from Romance Writers of America. Heather has also been featured in several media outlets including People and USA Today , as well as on newscasts such as Today and Entertainment Tonight . Her newest book, A Lethal Legacy , is a chilling thriller which I read cover-to-cover because I could not put it down! So listen in as Heather and I chat about this amazing book, and how to craft a fictitious setting that feels real. In this episode Heather and I discuss: Building your world's lore and mythology. How to use your setting to create impending peril and suspense in your plot. Why you need to make your readers care about the supporting cast. Crafting your villain's motivations so they ring true for readers. Using alternating point of view characters to give a broader view of your story. Plus, Heather's #1 tip for writers. For more info and show notes: DIYMFA.com/243 .