Paul GilbertEvery podcast appearance, updated as new ones drop

Paul gathers with Becky Dunlap of the Let's Talk Parks podcast and Cort Jones of Open Space Radio to talk about podcasting in the parks and recreation field. The episode was created by Open Space radio and is being reposted on our channel. Let's Talk Parks: https://letstalkparks.com/ Open Space Radio: https://www.nrpa.org/blog/about-open-space-radio-podcast/

Compassion is good for your body and brain. Caring for and collaborating with others is also key for a healthy future. In this episode, Dr. Paul Gilbert, founder of Compassion Focused Therapy, offers some wisdom and action steps to harness your compassionate mind and get through this pandemic, cooperatively. Listen and Learn How our brains evolved to cooperateHow you can use your compassionate mind to regulate your threat systemWhat is the “Flow of Compassion” and how can we use it to navigate COVID-19 and beyondThe science behind compassion for others/cooperationTips to not let the psychology of entrapment get the best of us in quarantineA heartening take on the impact of social distancing on our childrenWays to harness our drive system to strengthen immune function About Dr. Paul Gilbert Dr. Paul Gilbert Paul Gilbert, FBPsS, Ph.D., OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. Dr. Gilbert has researched evolutionary approaches to psychopathology with a special focus on mood, shame, and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. He was made a Fellow of the British Psychological Society in 1993, president of the BABCP 2002-2004, and was a member of the first British Governments’ NICE guidelines for depression. Dr. Gilbert has written/edited 21 books and over 250 papers and book chapters. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: To promote wellbeing through the scientific understanding and application of compassion. Dr. Gilbert was awarded an OBE by the Queen in March 2011 for services to mental health. He established and is the Director of the Centre for Compassion Research and Training at Derby University UK and has written and edited many books on compassion. His latest Book is Living Like Crazy. Resources The Compassionate Mind FoundationLiving Like Crazy, by Paul Gilbert, PhDThe Compassionate Mind, by Paul Gilbert, PhDIn the Battle Against Corona Virus, Humanity Lacks Leadership by Yuval Noah Harari 144. Healing Racial Trauma with Dr. Kristee Haggins (Re-Release from June 2019)89. A Gift For You. Soothing Rhythm Breathing90. Dr. Paul Gilbert on Tricky Brains, Caring, and Living Like Crazy Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Everything You Need To Know About Self-Compassion (Interview with Paul Gilbert) This week's episode of Your Anxiety Toolkit is going to blow your mind! Yes! You better believe it! If you have been thinking you should start a self-compassion practice for yourself, THIS is the episode for you. Today we are going to discuss everything you need to know about self-compassion. This week I am so honored to talk with Paul Gilbert, Professor of Clinical Psychology at the University of Derby and Consultant Clinical Psychologist at the Derbyshire Health Care Foundation Trust. Paul Gilbert is what I consider a Self-Compassion and Shame "Guru." We all know shame and we all know how difficult shame can be when it comes to Anxiety Disorders, such as Obsessive Compulsive Disorder (OCD) , Social Anxiety, Specific Phobias , Panic Disorder, Generalized Anxiety Disorder (GAD), and Body Focused Repetitive Behaviors (BFRB's) , such as Trichotillomania (hair pulling) and Dermatillomania (compulsive skin picking) . Paul shares with us his beautiful insight and understanding of the human brain and how to apply self-compassion in our daily living. So much of what Paul has to say compliments the discussions we have had on the podcast already. Professor Gilbert performed psychopathology research for over 35 years with a special focus on shame and the treatment of shame-based difficulties. Paul Gilbert was the founder of Compassion-Focused Therapy (CFT) and I am certain you are going to LOVE what he has to say. Paul Gilbert has written and edited 20 books and established the Compassionate Mind Foundation in 2006. He was awarded an OBE in March 2011. During this interview, Paul shares everything you need to know about self-compassion. Paul explains his work and research on self-compassion and how he came to practice and develop Compassion-Focused Therapy. Paul addresses why he thinks we are so hostile or self-critical towards oneself and what he considers the most important tools for practicing self-compassion The most beautiful part of this podcast episode is that we ALL need to be better at practicing self-compassion. As a reminder, it's BFRB Awareness Week (October 1-7)! Click here for more information on BFRB School, which is a complete online course for Body-Focused Repetitive Behaviors (BFRB's). Lastly, OCD Awareness Week is coming up from October 7-13! OCD SoCal will celebration OCD Awareness Week on October 7 from 1:00 pm-5:00 pm in Los Angeles, Orange County, and San Diego. Go to IOCDF.org or search your local area for events.

In the years since he made a name for himself as a member of the speed-rock band Racer X, Paul Gilbert has become one of the world's most influential guitarists. A chameleon-like player, there seems to be little that he can't do - from arena rock to Beatles covers. We managed to grab Paul Gilbert for a lively, wide-ranging interview, and he even answered some of MusicRadar's user's questions. For more Paul Gilbert including guest lessons, as well as the best music news, reviews and tuition, head to www.musicradar.com.