Jon Kabat-ZinnEvery podcast appearance, updated as new ones drop

In this episode of Podsongs, Grammy-nominated singer-songwriter Valerie June sits down with world-renowned mindfulness teacher and author Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction (MBSR).Together, they explore mindfulness, meditation, breath, creativity and music as practices of awareness and connection. Valerie shares how meditation has shaped her daily life and artistic process, while Jon reflects on the philosophy of mindfulness, the idea of “the story of me,” and why presence matters more than ever in a fast-paced, overstimulated world.This deep, wide-ranging conversation touches on music as meditation, spiritual experience, activism, environmental responsibility, and the power of small, conscious actions. The interview also lays the groundwork for a new song, A Rest Between Breaths, written in direct response to the insights shared during the conversation.Whether you’re interested in mindfulness meditation, breathwork, conscious creativity, or the intersection of music and spirituality, this episode offers rare depth, warmth and practical wisdom.Listen to the song inspired by this episode:A Rest Between Breaths – Valerie JuneSpotify pre-save: https://ffm.to/arestbetweenbreathsAbout PodsongsPodsongs is a unique podcast created and hosted by Jack Stafford, pairing musicians with thinkers, writers and cultural figures they admire. Each episode begins with a long-form conversation and ends with an original song inspired by the exchange. Podsongs was recorded at Goldmine Records in Vallo della Lucania, Italy.More information:Podsongs: https://podsongs.com/Valerie June: https://www.valeriejune.comJon Kabat-Zinn: https://jonkabat-zinn.com/Chapters00:00 Valerie June & Jon Kabat-Zinn on Podsongs00:55 Creativity, music and inspiration02:46 Mindfulness in everyday life04:14 Breath, meditation and awareness07:54 Valerie June’s mindfulness journey09:10 Music as meditation15:21 Spiritual experience and presence17:48 Introducing Jon Kabat-Zinn26:06 Mindfulness, music and meaning53:54 Memory, family and tradition54:26 Mindfulness and liberation55:47 Activism and small actions57:06 Meditation and global awareness59:20 Generational responsibility and the environment01:00:26 The simplicity of meditation01:01:19 Human interconnectedness01:08:30 Art, science and mindfulness01:29:08 Breath in yoga and meditation01:42:36 Final reflectionsSubscribe for more conversations on mindfulness, music, creativity and change.

Send us a text Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into the groundbreaking work of Jon Kabat-Zinn, revealing how mindfulness can be a powerful tool for managing these challenges and improving overall well-being. In this episode you'll discover: Gain a deeper understanding of how mindfulness meditation impacts the brain and body, supported by scientific insights into neuroplasticity. Learn practical techniques to integrate mindfulness into your daily life for stress reduction, enhanced emotional resilience, and improved physical health. Discover how mindfulness can help you navigate life's challenges, including confronting your own mortality, with greater peace and acceptance. Click play now to learn from Jon Kabat-Zinn himself how to harness the healing power of mindfulness and cultivate a more balanced and fulfilling life.

Welcome to this Action for Happiness podcast, where we explore the transformative power of everyday mindfulness with Jon Kabat-Zinn, a pioneer in the field. In this insightful session, Jon delves into how mindfulness can be a profound practice embedded in our daily lives, offering more than just stress relief but a way of being. Join us as we discuss the concepts behind his influential work, including 'Full Catastrophe Living', and how mindfulness extends beyond individual healing to foster global well-being and ethical action. With participants across the globe, experience a guided moment of mindfulness and discover how you can incorporate it into your own life. Through thought-provoking dialogue, Jon addresses the broader implications of mindfulness on societal issues, the interconnectedness of humanity, and the potential for mindfulness to promote peace and transformation in the world. Tune in to connect, reflect, and engage with the community as we learn from Jon’s wisdom and experience.

** Chapter 1:Summary of Book Wherever You Go, There You Are ** "Wherever You Go, There You Are" by Jon Kabat-Zinn is a guide to mindfulness meditation and living in the present moment. Kabat-Zinn discusses the benefits of mindfulness meditation, how to practice it, and how to incorporate it into daily life. He emphasizes the importance of being fully present in each moment and letting go of distractions and worries. The book provides practical exercises and insights on how to cultivate mindfulness and live a more peaceful and fulfilling life. Throughout the book, Kabat-Zinn encourages readers to embrace mindfulness as a way to reduce stress, enhance well-being, and find joy in everyday experiences. ** Chapter 2:the meaning of Book Wherever You Go, There You Are ** Wherever You Go, There You Are is a book by Jon Kabat-Zinn that explores the concept of mindfulness and living in the present moment. The book discusses how to cultivate mindfulness in daily life, and how this practice can lead to greater awareness, peace, and happiness. It encourages readers to let go of worries about the past or future, and focus on being fully present in each moment. Through practical exercises and insights, Kabat-Zinn offers guidance on how to develop a mindfulness practice and incorporate it into various aspects of life. Overall, the book emphasizes the importance of being present, cultivating inner peace, and finding joy in the present moment. ** Chapter 3:Book Wherever You Go, There You Are chapters ** Coming to Our Senses: Kabat-Zinn emphasizes the importance of mindfulness and being present in the moment, using our senses to anchor ourselves in the here and now. Breathe, You Are Alive: The author discusses the power of the breath in cultivating mindfulness and awareness, and offers simple breathing exercises to help readers connect with their breath and stay in tune with their bodies. Keeping the Breath in Mind: Kabat-Zinn explains how the breath can serve as a constant reminder of our interconnectedness with all of life, and offers guidance on how to maintain mindfulness throughout the day by returning to the breath. The Heart of Practice: This chapter delves into the heart of mindfulness practice, emphasizing the importance of kindness, compassion, and non-judgment towards ourselves and others. Learning to Stay: Kabat-Zinn explores the concept of "staying" with our experiences, rather than constantly seeking distraction or escape. He offers techniques for developing the ability to be present with whatever arises in our lives. Being in Your Body: The author discusses the importance of reconnecting with the body and the physical sensations it experiences, as a way of grounding ourselves in the present moment. The Non-doing of Meditation: This chapter explores the practice of meditation as a way of simply being, rather than doing. Kabat-Zinn offers guidance on how to cultivate a sense of spacious awareness and presence through meditation. The Still Place Within: The author discusses the concept of finding a "still place" within ourselves, where we can access a sense of calm and clarity amidst the busyness of everyday life. Selfing: Kabat-Zinn examines the ways in which we create a sense of self through our thoughts, emotions, and experiences, and explores the practice of observing the process of selfing without attachment. Not Always So: In this final chapter, the author reflects on the impermanence of life and the ever-changing nature of our experiences. He encourages readers to embrace the uncertainty of life and to cultivate

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zinn about the mind/body interactions for healing and clinical applications for mindfulness meditation training. Dr. Jon Kabat-Zinn is a Professor of Medicine emeritus at the University of Massachusetts Medical School, where in 1995 he founded the Center for Mindfulness in Medicine, Health Care, and Society and in 1979, its world-renowned Mindfulness-Based Stress Reduction (MBSR) Clinic. Order Dr. Michael Gervais' new book here: https://findingmastery.com/book/ Listen to the Finding Mastery podcast here: https://podcasts.apple.com/us/podcast/finding-mastery/id1025326955

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (CFM), in 1995. He is the author of many books including Full Catastrophe Living and Wherever You Go, There You Are. His latest book, Mindfulness Meditation for Pain Relief , illustrates a range of evidence-based mindfulness meditation practices for those suffering with the challenges of chronic pain. In this episode we talk about: The origins of MBSR and its relation to pain relief Pain vs. Suffering The accessibility of awareness The limitation of mindfulness meditation as a self-improvement practice The quote, "open your mouth and you're wrong" Jon Kabat-Zinn's definition of of healing Full Shownotes: https://www.tenpercent.com/podcast-episode/jon-kabat-zinn-580

For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation between Sharon and Jon Kabat-Zinn , pulled from the Living An Authentic Life Summit. Jon is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society, and its world-renown Mindfulness-Based Stress Reduction Clinic. He is the author of 15 books, including the bestseller Full Catastrophe Living . His latest book published in 2023 is Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life . The conversation begins with Jon leading a guided meditation practice, followed by a dynamic interview in which Jon and Sharon discuss: • Jon’s first exposure to meditation • mindfulness as a love affair • what is authentic living • translating ancient teaching of the Buddha • Jon’s early teaching at UMass • freeing ourselves from delusion • waking up in every moment • the compassion in mindfulness • finding freedom from pain To learn more about Jon’s work, teaching schedule, and latest book, Mindfulness Meditation for Pain Relief, you can visit his website . To hear this interview in its entirety, you can sign up right here for the Living an Authentic Life Summit which runs online from March 29th – April 2nd and it is free to join. “When you tune into yourself, you’re actually tuning into the entire universe, of which you are an intimate and insanely beautiful and mysterious part.” – Jon Kabat-Zinn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In this episode, Dr. Jon Kabat-Zinn rejoins the conversation. Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it's world-renowned mindfulness-based stress reduction clinic and the Center for Mindfulness in Medicine, Healthcare, and Society. He is the author of numerous books and other publications including two best-sellers, Full Catastrophe Living and Wherever You Go, There You Are. His books and guided meditation programs describe meditation practice in such commonsense, relevant, and compelling terms that mindfulness meditation practice has become a way of life for hundreds of thousands of people. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, education, business, the judicial system, and sports. Jon begins with a grounded awareness practice. Then, Tim, Jon, and Keith have a deeply personal conversation about: [11:50] Tim's reflections on the evolution of his grief over the past 10 months [25:00] Normalizing grief through sharing unfiltered experiences [27:40] The struggle of approaching grief with authenticity [30:03] Bridging grief and gratitude [33:09] The effects of changing one's relationship with anxiety [37:58] Differing reactions to grief and the potential impact on the bereaved [43:24] The importance of candid conversations in the process of healing [44:05] Overcoming emotional overwhelm through the lens of mindfulness [53:09] Finding experiences of common humanity and interconnectedness in grief Social Media Mentioned: Twitter: @jonkabatzinn , @mindfulsportdoc Instagram: @mindful_sport_podcast YouTube: Jon at Wisdom2.0 with Anderson Cooper , Mindful Sport Performance Podcast Websites Mentioned: Anderson Cooper's Podcast with Steven Colbert Jon Kabat-Zinn's Website www.mindfulsportperformance.org www.enduromind.com Books Mentioned Full Catastrophe Living Wherever You Go, There You Are Mindful Sport Performance Enhancement Remember to rate our podcast and subscribe to our YouTube Channel ! Very much appreciated, Keith, Tim, and Taylor Support the show

In this StreetSmart interview, Jon Kabat-Zinn talks about tuning into our senses as a way to meaningful experience, the Thai soccer team that survived with mindfulness, and a lot more . “We don’t want to be on our death beds in the end realizing that we didn’t pay attention at all to what mattered,” Jon Kabat-Zinn says. For more, check out Mindfulness in The Digital Age with Jon Kabat-Zinn here.

This is our second Carpool chat with the remarkable Jon Kabat-Zinn. Co-host Will, joins me as we make our way through the streets of London with the father of modern day mindfulness. Jon talks about the future of Mindfulness in education, the shadow side of 'making money' through mindfulness and towards the end answers a few of the listener's questions. To watch the video podcast and for more information visit www.actionforhappiness.org/podcasts Hugs, Gui - Podcast host (mindfulnews.uk)

For the full download or other great tracks, visit BetterListen.com or https://www.betterlisten.com/products/mindfulness-in-the-digital-age-with-jon-kabat-zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon’s groundbreaking work.

For the full download or other great tracks, visit BetterListen.com or https://www.betterlisten.com/products/mindfulness-in-the-digital-age-with-jon-kabat-zinn In this exclusive online program, Dr. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, sits down with our very own Steve Stein to discuss the ever-growing importance of mindful living in the frantic, technologically burdened 21st century. This program covers topics seldom discussed by Jon, and is appropriate for professionals, laypeople, and all newcomers, as well as those already familiar with Jon’s groundbreaking work.