Colleen WachobEvery podcast appearance, updated as new ones drop

In this episode we sit down with Colleen Wachob, co-founder and CEO of Mind Body Green, to explore the deeper meaning of wellbeing beyond wellness trends. Colleen opens up about the life-threatening pulmonary embolism that changed the course of her life, her long fertility journey through IVF, and the lessons she learned about stress, resilience, sleep, breathwork, spirituality, and connection. Together, they discuss why joy, community, intuition, and nervous system regulation may be some of the most overlooked pillars of health today. They also explore modern wellness culture, the importance of resilience during perimenopause and fertility challenges, and how true healing often begins by reconnecting with ourselves and others. Key Takeaways: Breathwork and nervous system regulation can profoundly impact health and resilience. Joy and meaningful connection are essential pillars of wellbeing, not optional extras. Fertility journeys require both medical support and emotional/spiritual resilience. Sleep is one of the highest ROI health practices for longevity and recovery. Wellness without community, intuition, and purpose can miss the bigger picture. Where to find Colleen Wachob: Website: https://www.mindbodygreen.com/ Personal Instagram: https://www.instagram.com/colleenwachob/?hl=en# Mind Body Green Instagram: https://www.instagram.com/mindbodygreen/?hl=en# Youtube: https://www.youtube.com/mindbodygreen Book “The Joy of Well-Being”: https://thejoyofwellbeing.com/ Tik Tok: https://www.tiktok.com/@mindbodygreen Facebook: https://www.facebook.com/mindbodygreen Colleen Wachob’s Bio: Colleen Wachob is the co-founder and co-CEO at mindbodygreen (founded in 2009), the leading independent media brand dedicated to well-being, with 15 million monthly unique visitors. She graduated from Stanford University with degrees in international relations and Spanish. She spent ten years working at Fortune 500 companies, including Gap, Walmart, and Amazon,before devoting her life’s work to mindbodygreen. Colleen has been a speaker at Fortune 500 companies and numerous trade conferences on well-being trends. Her first book, which is co-authored with mindbodygreen co-founder Jason Wachob, The Joy of Well-Being, was released in 2023. 📧 For guest opportunities, collaborations or sponsorship inquiries, please email us at: info@lornebrown.com How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown <a href="https://lornebrown.com/" rel="noopener noreferr

Dr. Jila is joined in studio today by Colleen Wachob, co-founder of MindBodyGreen. Colleen shares her journey from launching the platform in 2009 with her husband Jason to relocating to Miami and pioneering integrative wellness. They dive into midlife women's nutritional needs, the benefits of creatine and protein supplements, and how personal experiences shaped MindBodyGreen's mission. From partnering with True Food Kitchen for creatine infused drinks to emphasizing flexibility in health routines, this conversation empowers women to take charge of their wellbeing. Colleen's advice? Be the CEO of your own health journey. Be sure to stay up to date with everything Colleen and MindBodyGreen by visiting the links below: Website: mindbodygreen.com Instagram: @mindbodygreen Facebook: mindbodygreen Twitter: @mindbodygreen YouTube: mindbodygreen TikTok: @mindbodygreen Pinterest: mindbodygreen More from Dr. Jila Website: jilamd.com Instagram: @drjilasenemar LinkedIn: Jila Meyer This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From corporate executive to co-authoring "The Joy of Wellbeing," Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn't fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space. For more information go to mindbodygreen.com About Colleen's book - The Joy of Wellbeing For $500 off the Health Coaching Certification: https://www.shareasale.com/u.cfm?d=1097512&m=96296&u=4156155 Deal ID: 1097511 For $750 off the Functional Nutrition Certification: https://www.shareasale.com/u.cfm?d=1097511&m=96296&u=4156155 Deal ID: 1097512 Follow Colleen Wachob @colleenwachob and @mindbodygreen INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s." In this episode, Kena sits down with the co-founder of MindBodyGreen . They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur. Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book ' The Joy of Well-Being ' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life. Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success Let's connect on IG: @kena_allyouare Visit MindBodyGreen: MindBodyGreen Instagram Buy Colleen's Book, The Joy of Well-Being : Amazon Link

My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here . Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. http://www.stralahome.com https://apple.co/3h9zgew I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Colleen Wachob is the co-founder and co-CEO of mindbodygreen, a digital media and lifestyle brand at the forefront of the wellness movement. Mindbodygreen garners more than 15 million monthly unique users today, and Colleen and her husband pioneered the concept before wellness was even a “thing”. She describes herself as an unlikely entrepreneur and shares her approach to how we can prioritize wellness in the busy world we live in. In this episode, Colleen shares her near-catastrophic event that made her realize she had to get in tune with her body, and her unlikely introduction into the world of entrepreneurship after spending a decade at Fortune 500 companies like Gap, Walmart and Amazon. Colleen shares her perspective on managing stress and navigating self-worth as an entrepreneur after working in the corporate world. She is deeply motivated by her own experience and process of healing and discovery, and she has recently co-authored a book, The Joy of Wellbeing, with her husband to pass along the tools she has learned along the way. If you’re seeking direction, looking to avoid burnout, or interested in a different approach to cultivating self-worth, joy, health, and happiness, this episode is perfect for you! In this episode, we’ll talk to Colleen about: * Colleen’s complicated relationship with risk and why she is the least likely entrepreneur. [02:56] * How Colleen approaches stress management in her life. [07:12] * The inflection point in Colleen’s early 30s that changed everything for her. [10:20] * What it took to tune in to her body and start to listen to its signals. [16:43] * The next steps she took in her career following the incident. [18:52] * What it was like to start in the wellness industry before it launched. [21:26] * Staying grounded and excited while the goalposts in your business move. [26:24] * Navigating self-worth as an entrepreneur. [28:12] * Raising children as an entrepreneur. [31:33] * The book she has recently published with her husband, The Joy of Wellbeing. [34:15] * How Colleen learned to leverage the power of breath and how you can too. [37:40] * Sleep and anxiety and how the book explores this. [38:55] * Chapters of the book that excited Colleen and her husband most. [40:44] * Dr. Lisa Miller’s work around spirituality and the parent. [42:45] * Advice for mouth taping. [47:10] * The one thing Colleen and her husband want people to be flexible about. [48:00] * Integrating wellness after becoming a mom. [49:21] * Advice for people who are feeling overwhelmed by their wellness journey. [50:48] This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10. Follow Colleen: * Colleen's Instagram: https://www.instagram.com/colleenwachob/ * Mindbodygreen Instagram: https://www.instagram.com/mindbodygreen/ * Mindbodygreen website: https://www.mindbodygreen.com/ Hosted on Acast. See acast.com/privacy for more information.

If you’re one of the millions of people seeking a healthier lifestyle, you’ve probably come across the website mindbodygreen. Co-Founder and Co-CEO Colleen Wachob launched mindbodygreen with her husband Jason in 2009, taking inspiration from their own wellness journeys to build one of the most popular health and wellness websites with millions of dedicated viewers. In this interview, we discuss Colleen’s personal health journey, the early years of mindbodygreen after it was first launched, and how Colleen and Jason have expanded the brand to include a podcast, health coaching program, online fitness classes, an online vitamin and supplement shop, and now an upcoming book. Don’t miss this episode where we talk about: Growing up with entrepreneur parents, college, and her career before mindbodygreen Colleen’s experience overcoming a nearly life-threatening pulmonary embolism during the early years of mindbodygreen, her recovery process, and how she moved forward Her transition from working in the corporate world to being a full-time entrepreneur, and what the conversation surrounding the topic of wellness was like before the advent of wellness and fitness influencers How Colleen and her husband were able to stay on the same page and work together throughout the conception, launch, and expansion of their company Her upcoming book The Joy of Wellbeing, and what she wished she knew at the start of her health journey Find Colleen Wachob: https://www.mindbodygreen.com IG: @colleenwachob Twitter: @ColleenWachob Follow Lydia: www.lydiafenet.com IG: @lydiafenet LinkedIn: Lydia Fenet Questions or comments, we'd love to hear from you...send us a text! Record a question here so we can answer it on the next episode of Claim Your Confidence. To stay up to date with Claim Your Confidence and get all the behind-the-scenes content, follow us on Instagram and on YouTube . If you enjoyed this episode, please subscribe and leave a rating and review on Apple or Spotify or where ever you get your podcasts. Recorded at The Newsstand Studios at Rockefeller Center . Thank you for listening.

Join Rachel Gregory as she guides you through your physical, mental, emotional, and spiritual #healthjourney, putting you on your way to better #training, #nutrition, overall health and #wellbeing. In this episode, Rachel and Colleen dive into Colleen's background, what brought her to founding the popular platform MindBodyGreen, the stressors she faced along the way and how she's overcome them, and some of the tools and habits she's implemented as a busy mom of two girls to continue to living her best life, most fulfilled life. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, MBG Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. Where to find Colleen: Website: https://www.mindbodygreen.com/ Instagram: @colleenwachob , @mindbodygreen YouTube: https://www.youtube.com/mindbodygreen Twitter: @mindbodygreen Things mentioned in this episode: Sleep Checklist To join the waiting list for Rachel's online group coaching, The Flex Fam, visit: www.theflexfam.com To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/apply Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter Check out Rachel's second podcast MINIFLEX on your preferred podcast platform Spotify: https://open.spotify.com/show/02ugV4Hi1rCFwJ2CTx3x1t?si=67fa8b12ee1f4ad3&nd=1 Apple Podcast: https://podcasts.apple.com/us/podcast/miniflex/id1612301075 Connect with Rachel on social media: Instagram: https://www.instagram.com/rachelgregory.cns/ Tiktok: https://www.tiktok.com/@rachelgregory.cns Facebook: https://www.facebook.com/metflexlife Pinterest: https://www.pinterest.com/MetFlexandChill/_created/ Twitter: https://twitter.com/rachelgregoryms LinkedIn: https://www.linkedin.com/in/rachel-gregory-ms-cns-cscs-bbb41999/ Show Notes [2:23] Colleen discusses how her personal health history got her to where she is today and how mindbodygreen got its start. [8:25] How spiritual and emotional wellbeing are important to our overall. Highlighting the importance of sleep. [11:36] Practical tips, habits and recommendations for getting better sleep. [14:40] Discussion of the importance of caffeine intake and daily stressors in relation to sleep. [17:14] How our careers and financial wellbeing integrate with our emotional health and ways to manage this. [20:53] Practical take-home tips for de-stressing, choosing the right physical activity for you, and improving your spiritual health. [22:41] Small daily tweaks for improving your overall health. [24:36] Gr

In this episode of The Wellness Revolution, Amber welcomes Colleen Wachob to talk all things living a healthy life, maximizing our health, and how to fill in all of our nutritional gaps. Colleen is the co-founder and co-CEO of mindbodygreen (check their Instagram: @mindbodygreen ), a supplement company whose mission is to help people feel well through a variety of products. Colleen went through a difficult chapter in her life when she was suddenly diagnosed with pulmonary embolism. From that moment on, she decided to invest more in her company and give all of her attention to developing all areas of the business. Colleen also talks about what women can do to optimize their health by optimizing their routines with small actions like getting better sleep, minimizing caffeine intake, and focusing on nutritious food. Tune in! Wellness Quote "I always think: if your life is in a pretty good place, you're probably not going to do something radical and sometimes you have to get to those rock bottom places to really catalyze change." – Colleen Wachob Key Highlights Colleen talks about her experience dealing with tough moments when she was diagnosed with a pulmonary embolism; How Colleen was able to maintain a company (mindbodygreen) at the lowest points of her life (biggest inspirations); The importance of supplements to living a healthy life and the importance of remembering that supplements are supplemental to a nutritious diet; Simple steps for women over 40 to adopt to better take care of their health and their overall wellness; Amber and Colleen discuss what it really means to have a moment of self care and how it affects our health in general; Episode Resources Get 15% off in your order using the link: mindbodygreen.com/wellnessrevolution15 Grab your FREE 7 Day Little Black Dress Bootcamp Program: https://ambershaw.com/little-black-dress-bootcamp/ About Colleen Wachob Colleen graduated from Stanford University with degrees in international relations and Spanish and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mindbodygreen Founder and Co-CEO Jason Wachob, and their two daughters, Ellie and Grace. Connect with Colleen Website: www.mindbodygreen.com Instagram: @colleenwachob | @mindbodygreen Facebook: Colleen Wachob LinkedIn: Colleen Wachob Muck Rack: Colleen Wachob About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution , motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambersha

We can all think of at least one inflection point in our lives... The moment where one thing changes, and then seemingly everything changes. For Colleen Wachob, it was an unexpected health care in the form of a pulmonary embolism that turned her world upside down. But like many great leaders, Colleen took this inflection point and turned it into an opportunity for growth and development. Colleen Wachob is Co-Founder and Co-CEO at mindbodygreen, the 360-degree wellness platform that integrates the physical, emotional, mental, spiritual, and environmental aspects of wellness. She graduated from Stanford University with degrees in international relations and Spanish, and spent 10 years working at Fortune 500 companies including Gap, Walmart, and Amazon. Wachob lives in Brooklyn, New York, with her husband, mbg Founder and Co-CEO Jason Wachob and their two daughters, Ellie and Grace. CHECK OUT MINDBODYGREEN (you probably already have, let's be honest) MINDBODYGREEN'S SLEEP SUPPORT+ ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily

Wellness is a word that has different connotations for different people. Despite presenting a very clear notion of what it is and what it means, everyday wellness can represent a lot of different habits, different practices, and different results. Finding wellness pillars that work for you – and exclusively for you – is a nice thing to do for both mental and physical health. Have you found your pillars yet? In today's episode of What You're Craving, Molly welcomes Colleen Watchob to the show to talk all things wellness habits, discovering our non-negotiable health actions, and how to combine the many attributions of a busy life with our health. Having gone through health issues herself in the past, Colleen co-founded mindbodygreen to help others find whatever works best for them. Tune in! Episode Quote "It's really about finding what's right for you at where you are in your life and a part that I think is tricky about this is: you really do have to be the CEO of your own healthcare." – Colleen Wachob Key Highlights Colleen shares her background, dealing with some health issues and which lessons she took from it; Colleen tells the listeners how mindbodygreen started; Wellness practices must work for you; it's important to discover your own non- negotiable; When it comes to wellness and health, sometimes less is better, and what is simple works the best; Molly and Colleen talk about how to find daily health pillars that work for each one, highlighting that not everything is for everybody; "Sleep fitness" and the importance of sun exposure for health; How's the process behind the production of mindbodygreen's supplements; How to conciliate responsibilities with our wellbeing; Colleen shares with us her opinion on what she thinks we're all craving lately. Episode Resources Go to mindbodygreen.com to save 15% using the code WHATYOURECRAVING15 ! About Colleen Wachob Colleen is the co-founder and co-CEO of mindbodygreen, a company engaged in all things health, movement, mindfulness, integrative practices, and wellness trends. With a modern approach that combines soul & science, mindbodygreen helps you take better care of your health. Connect with Colleen Instagram: @colleenwatchob | @mindbodygreen Website: mindbodygreen.com About Molly Carmel Molly is a leading addiction and eating disorder therapist and the founder of the Beacon Program, which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. She is also the author of 'Breaking up with Sugar' and the host of 'What You're Craving' Podcast. Connect with Molly Instagram: @mollycarmel Facebook: Molly Carmel YouTube: Molly Carmel Free Mini Masterclass: mollycarmel.com/signup Breaking Up with Sugar Facebook Group: facebook.com/groups/buwsbook Monthly Group Coaching: mollycarmel.com/coaching-with-molly Weekly IntenSati Spiritual Fitness Class: <a href= "

Colleen Wachob is the Co-Founder and Co-CEO of Mindbodygreen. She shares her own healing journey of facing a pulmonary embolism, and how this was the inflection point for her leaving a rising corporate career in the fashion/apparel industry to join her husband at Mindbodygreen. Colleen is a huge advocate of prioritizing sleep and rest, and today she takes us through what to consider in your day when it comes to sleep. She breaks down her sleep hygiene routine, and unpacks how preparing for rest begins in the morning. You’ll leave this episode with practical tools and tips, so grab some pen, paper and tune in with Dr. Avanti and Colleen! Today on The Healing Catalyst: Going from corporate America to Mindbodygreen Colleen’s healing story of facing a life-threatening pulmonary embolism Sleep vs. rest and how preparing for rest begins in the morning Colleen’s daily routine when it comes to sleep hygiene Prioritizing joy & rest to down-regulate your nervous system Resources: Sign-up for the Energy Reset Masterclass Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode. Follow Colleen: Website: mindbodygreen.com IG: @mindbodygreen ; @colleenwachob Connect with Dr. Avanti: Subscribe, Rate and Review: The Healing Catalyst podcast Website: avantikumarsingh.com Avanti’s Book: The Health Catalyst Instagram: @avantikumarsingh Podcast: avantikumarsingh.com/podcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Mentioned in this episode: Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com

In this Live Greatly podcast episode Kristel Bauer PA-C, Founder of Live Greatly, talks with Colleen Wachob, Co-Founder and Co-CEO of mindbodygreen. Colleen shares her powerful story about how she transitioned from working at Fortune 500 companies to being co-ceo at a well-being company. She shares that being an entrepreneur "Is a marathon and not a sprint." Kristel and Colleen discuss discovering your why and following your passion. They discuss the challenges and pressures that female Founders can face, and how to build confidence. Colleen shares her views on nutrition and her personal self-care practices. Tune in to learn what Kristel and Colleen were discussing with this quote from Colleen. "It's one of the easiest changes that you can make in your life where you will feel a profound impact on your health and in your mindset." You can learn more about mindbodygreen at https://www.mindbodygreen.com/ Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, changes to diet and exercise, or any medical conditions. Kristel Bauer PA-C is a female entrepreneur in wellness, Keynote Speaker, Founder of Live Greatly, and Podcast Host sharing a unique and inspiring message with the world. After years of practicing traditional medicine, a loved one's stage 4 cancer diagnosis awakened a burning desire in Kristel to explore and examine what wellness truly means. As an Integrative Medicine Fellow, Physician Assistant, and Reiki Master, Kristel founded Live Greatly to share her findings on how best to achieve optimal health in mind, body, & spirit and attain success. She is a believer that mindset is everything, and strives to push past the boundaries of fear to live life fully from a place of love and joy. With Kristel's extensive medical background including her history working in Integrative Psychiatry and Functional Medicine, she has a unique perspective on optimizing physical and mental health and building resilience. She strives to inspire and uplift others with her message as a Keynote Speaker. Kristel Bauer is available for guest speaking, seminars, lecturing, guest speaking, webinars, corporate wellness events, lunch and learns, workshops, conferences, retreats, consulting, and more. Contact Kristel to book her for your next speaking engagement, seminar, or event. Learn more at www.livegreatly.co Kristel is a Meditopia Ambassador and you can access a 30 day free trial (normally only 7 days) of this meditation and mindfulness app here! https://app.adjust.com/6ewbf9o You can follow Live Greatly on Instagram and Twitter at livegreatly_co and on facebook @livegreatly.co. Please support Live Greatly by leaving a review and subscribing to the podcast. Also, you can contribute to sustaining future episodes by donating in the following link. Every little bit helps and is greatly appreciated! Thank you! https://anchor.fm/kristel-bauer/support --- Support this podcast: https://anchor.fm/kristel-bauer/support

We're diving into the true meaning of wellness with Colleen Wachob, the Founding Partner and Chief Brand Officer at mindbodygreen, one of the biggest brands in wellness. Colleen graduated from Stanford University with degrees in International Relations and Spanish, and spent ten years working at Fortune 500 companies including Gap, Walmart and Amazon. She now lives in Brooklyn, New York with her husband, mbg founder, Jason Wachob, and daughter Ellie. All show notes & resources available at realfoodwholelife.com Website: mindbodygreen.com Instagram: @colleenwachob @mindbodygreen Key Takeaways from this Episode How she switched careers to find health and connect with her passion in the wellness world. How a health scare led to a significant life changes and served as the catalyst to leave her traditional career path. Why wellness is living a complete and fulfilling life. That's a life of connections with self, with your family, with your community and your environment. Why wellness is a journey with no no clear destination. How the actual practice of wellness is progress. The mbg definition of wellness that requires looking at the connections across the pillars of wellness: physically, mentally, emotionally, spiritually and environmentally. Why the wellness industry runs the risk of turning narcissistic and obsessive. Clarifying the distinctions between science-backed wellness trends. Why there isn't one answer--and how to tune into you when it comes to navigating the wellness space. The Feel Good test: Does this make you feel good?. Wellness has to become so much more accessible. Making it part of everyday life. Navigating big life transitions from the corporate world to a start-up and Colleen's new role as a mother. Intentionally disconnecting from social media and connecting with family to create balance and balance. The upcoming mbg Revitalize conference. Resources Watch mbg Revitalize streaming live or replay mindbodygreen podcast with Melissa Hartwig and Kathryn Budig The Rich Roll podcast Let's Connect Leave a note in the comment section below. Share this episode friend via Facebook , Instagram , Pinterest , or Twitter Help the show Leave an honest review on iTunes . Your ratings and reviews really help more people find the show and I personally read each one. Here's how to do it: Launch Apple's Podcast app, then tap the Search tab. <li style="f