David KesslerEvery podcast appearance, updated as new ones drop

Most of us think grief only happens when someone dies. But what about the loss of a body that doesn’t feel like yours anymore? A relationship that quietly became something different? A future you had counted on that is not coming? The uncertainty of the world right now, the instability, the feeling that something has shifted and nobody asked if you were okay with that? That’s grief too and most of us have never let ourselves call it that. Most of us are walking around carrying grief we have never named. And we can’t move through something we can’t see. In this episode, Dr. Avanti sits down with David Kessler, one of the world's foremost experts on grief and loss. He spent years working alongside Elisabeth Kübler-Ross and has since helped millions of people understand what grief really is. His definition is simple: grief is a change we did not want. And when you look at it that way, so many things you have been quietly carrying finally have a name. Together they explore why grief lives in the body, not just the mind. Why what so many of us are feeling about the world right now is real grief and deserves to be treated as such. What it actually means when people say grief is love with nowhere to go. And how meaning begins to emerge inside grief, not after it. What You’ll Learn in This Episode: (07:56)What is grief and why is it far more common than you think (13:18) What "grief is love with nowhere to go" means in real life (15:39) How grief shows up in the body and where you might be holding it (21:11) Why the heaviness you feel about the world right now is grief (41:03) What being stuck is actually telling you (44:45) How to find meaning inside grief, not just after it (47:40) One practice to start moving through what you are carrying today If you have been carrying something heavy and never had the words for it, this episode will change that. About David Kessler: David Kessler is one of the world's foremost experts on grief and loss. He spent years working alongside Elisabeth Kübler-Ross and is the author of seven books, including his latest bestseller Finding Meaning: The Sixth Stage of Grief and its companion workbook. His first book, The Needs of the Dying , received praise from Mother Teresa. He runs Tender Hearts, an online grief support community with more than twenty-five grief groups, leads one of the most respected Grief Educator Certification programs in the world, and is the founder of grief.com. Connect with David Kessler: Website: grief.com Instagram: @IAmDavidKessler Facebook: @IAmDavidKessler Tender Hearts: davidkesslertraining.com/tenderhearts Traumatic Loss and Grief course: davidkesslertraining.com/traumatic-loss-grief Connect with Dr. Avanti: Subscribe, Rate & Review The Healing Catalyst podcast Listen to more episodes on your favorite platform <a href="https://www.youtube.com/@AvantiKumarSingh" rel="noopener noreferrer" target="_blank"

What if the most painful part of grief isn’t the loss itself, but the belief that you’re doing it wrong? That quiet voice that says you should be further along… that you should be handling it better… that somehow, if you had done one thing differently, they might still be here… I hear that voice every single day in my work. And I’ve felt it in my own grief too. But here’s the truth: you’re not doing grief wrong. We’ve just been taught to understand it wrong. In this episode, I’m joined by David Kessler, one of the world’s leading grief experts, known for his work on the five stages of grief alongside Elisabeth Kübler-Ross, and the author of Finding Meaning: The Sixth Stage of Grief. But to me, David isn’t just an expert. He’s a friend. And he’s the man who stood in my backyard less than a week after my son Sammy died… who sat with my husband and my youngest son, holding our fear and our shame without trying to fix it. When I felt called to go deep into the redwoods to face my own darkness, David was the one who said, “I’ve got them.” He supported my family then, and he remains a steady presence in our lives today. David Kessler isn’t just a grief authority. He’s someone I deeply trust. In this conversation, we pull back the curtain on what healing actually looks like beyond the myths and the stages we’ve been sold. We explore why grief is never linear, why acceptance isn’t a finish line, and why meaning doesn’t come from the death itself, but from the life you live afterward. We explore: Why the pressure to “move on” actually keeps people stuck in grief What the sixth stage of grief really looks like beyond the theory The subtle mistake people make when trying to “find meaning” too soon Why grief has no timeline, and what to trust instead A powerful reframe for guilt that can instantly soften self-blame What we misunderstand about “prolonged grief” and why it matters Why old wounds resurface during loss and how to work with them The difference between surviving your grief and being transformed by it One belief about healing that quietly holds so many people back How even the most traumatic loss can eventually become something sacred Don’t forget to check out David’s work at grief.com . His new workbook, Finding Meaning , is available at griefbook.com and comes with a free three-part class to help walk you through it. As always, I want to hear from you. Share your story or send questions to cryingoutloudpod@gmail.com . And if you need a place to connect with people who truly get it, visit the Grief Healing Collective . None of us were meant to do this alone. Let’s cry out loud together.

What if grief isn’t something to “get over” but something that can lead us toward meaning, connection, and healing? Jill interviews David Kessler , a leading expert on loss and healing. They discuss Kessler's background, his books, especially Finding Meaning: The Sixth Stage of Grief , and his journey through personal grief, including the loss of his son. David shares insights on the stages of grief, differentiates between practical and emotional grief, and stresses the importance of finding meaning and community in the healing process. He also touches on the role of children at funerals and the concept of continuing bonds with deceased loved ones. Tune in for invaluable perspectives on enduring and transforming through profound loss. Listen and Learn: How David's life was transformed by severe personal trauma and loss into a path devoted to assisting others in overcoming grief Why grief is a natural consequence of choosing love and connection rather than a defect or failure David’s more expansive definition of grief Challenging the idea that grief has a timeline and how healing isn’t about “ending” grief, but learning how to carry it differently The non-linear and deeply personal journey of loss and what it takes to show up for yourself in the hardest moments How facing grief head-on can transform pain into growth and reveal unexpected meaning in life’s hardest moments Why some people seem to sail through grief while others struggle silently How meaning often hides in the small, unexpected moments of life and loss Resources: Finding Meaning: The Sixth Stage of Grief https://bookshop.org/a/30734/9781501192746 David’s Website: http://Grief.com Grief Educator Certification with David Kessler: https://www.davidkesslertraining.com/certification Tender Hearts Online Grief Group: https://www.davidkesslertraining.com/tender-hearts-fb21 Connect with David on Social Media: https://www.youtube.com/@iamdavidkessler http://instagram.com/iamdavidkessler https://www.linkedin.com/in/david-kessler/ http://www.facebook.com/pages/David-Kessler About David Kessler David Kessler is one of the world’s foremost experts on loss and healing. His decades of experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even after life’s tragedies. He is the author of seven books including his latest bestselling book, Finding Meaning: The Sixth Stage of Grief, as well as a new Finding Meaning Companion Workbook. He co-authored two books with Elisabeth Kübler-Ross, Life Lessons and On Grief and Grieving. He co-wrote You Can Heal Your Heart with

Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system. Transcript: https://nutrition-diva.simplecast.com/episodes/can-we-really-be-addicted-to-food-with-dr-david-kessler/transcript References Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake - PubMed Addiction-like reward dysfunction and compulsive eating in obese rats: Role for dopamine D2 receptors - PMC Female mice are more prone to develop an addictive-like phenotype for sugar consumption | Scientific Reports Frontiers | Shifts in naturalistic behaviors induced by early social isolation stress are associated with adult binge-like eating in female rats Addictive Junk Food: A Simple Story for a Complex Problem - ConscienHealth Chemical Complexity of Food and Implications for Therapeutics | New England Journal of Medicine New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network. Hosted on Acast. See acast.com/privacy for more information.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for an impactful conversation with David Kessler, a leading expert on grief and loss, who has worked closely with leaders like Elizabeth Kubler Ross and Mother Teresa. They explore the importance of community support, resilience, and the non-linear nature of grieving. Kessler approaches the experiences of death and grieving in a way that is both tangible and easy to digest, providing simple, actionable strategies for navigating life’s most difficult experiences. With insights drawn from Kessler's extensive work, including his new book 'Finding Meaning: The Sixth Stage of Grief,' this conversation honors the grieving process and offers tools to find comfort and purpose amid loss. The discussion also explores how to find meaning after loss—of any kind—and the physical and emotional manifestations of grief. Kessler also shares his personal journey through childhood trauma, the death of his mother at a young age, and the devastating loss of his son. About David Kessler David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief . He co authored two books with Elisabeth Kubler Ross, including On Grief and Grieving updated her 5 stages for grief. His first book, The Needs of The Dying received praise from Saint (Mother) Teresa. Thank you to our sponsor BiOptimizers: bioptimizers.com/holplus Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with David Kessler: https://www.instagram.com/iamdavidkessler/ https://linktr.ee/DavidKessler Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) 06:24 David Kessler’s Journey Through Trauma 12:14 The Five Stages of Grief 29:08 Understanding Grief and Its Impact 30:43 Releasing Fear and Embracing Mortality 31:59 Misconceptions About Grief 35:36 Physical and Emotional Manifestations of Grief 40:25 Finding Meaning After Loss 47:41 The Importance of Community in Healing

David Kessler is one of the world’s foremost experts on grief and loss. and his insights are invaluable. He is the author of six books, including his latest bestseller, Finding Meaning: The Sixth Stage of Grief. David also coauthored On Grief and Grieving with Elisabeth Kubler-Ross which updated her five stages of grief to include the grieving process. David’s journey into grief and trauma work began after witnessing a mass shooting as a child while his mother was dying. He has since taught professionals in various fields, including healthcare and law enforcement, about the end of life, trauma and grief. In this compelling discussion, Rosanne and David delve into the unique struggles caregivers face in their grief journey. They address the importance of allowing ourselves to process these emotions, the impact our personal grief narratives have on our lives, and the vital steps towards rediscovering our true selves amid loss. Don’t miss this opportunity to learn how to navigate grief and emerge stronger. TRANSCRIPT David Kessler - Grief.com DAUGHTERHOOD

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! In this episode, John interviews grief expert David Kessler about how to address grief and process emotions on your own timeline. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp . 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe . 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 💪 Get 25% off your order at Thorne . 🥤 Get 20% off at Organifi with code DELONY. 🏔 Head to Poncho Outdoors to check out all their styles! Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

David Kessler is one of the world’s foremost experts on grief and loss. and his insights are invaluable. He is the author of six books, including his latest bestseller, Finding Meaning: The Sixth Stage of Grief . David also coauthored On Grief and Grieving with Elisabeth Kubler-Ross which updated her five stages of grief to include the grieving process. David’s journey into grief and trauma work began after witnessing a mass shooting as a child while his mother was dying. He has since taught professionals in various fields, including healthcare and law enforcement, about the end of life, trauma and grief. In this compelling discussion, Rosanne and David delve into the unique struggles caregivers face in their grief journey. They address the importance of allowing ourselves to process these emotions, the impact our personal grief narratives have on our lives, and the vital steps towards rediscovering our true selves amid loss. Don’t miss this opportunity to learn how to navigate grief and emerge stronger. TRANSCRIPT David Kessler - Grief.com DAUGHTERHOOD

David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love. In this companion workbook to David’s bestselling book Finding Meaning: The Sixth Stage of Grief, you’ll begin to understand your unique and personal experience with grief and learn how to work through your loss with more love than pain. Listen as we talk about: David’s journey through personal tragedy and the events that inspired his new workbook, Finding Meaning: The Workbook Insights from David on how we can begin to remember our loved ones with more love than pain The power of community support in facing fears and overcoming self- doubt Practical steps for finding peace and meaning even in life’s most painful moments Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/ For more information on David Kessler and live events, www.Grief.com

In this episode, John sits down with author David Kessler to have a conversation about grief. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message . 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show T-Shirts Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp . 🌿 Get up to 40% off at Cozy Earth with code DELONY. 🔒 Get 20% off when you join DeleteMe . 😇 Go to Hallow for a 90-day free trial. 💤 Visit Helix Sleep for special offers! 💪 Get 25% off your order at Thorne . 🥤 Get 20% off at Organifi with code DELONY. 🏔️ Use code DELONY at Poncho Outdoors . Listen to More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt conversation, Sabrina Soto and grief expert David Kessler explore the complexities of grief and loss, sharing personal experiences and insights. They discuss the nuances of grieving for pets versus people, the societal discomfort surrounding grief, and the importance of allowing oneself to feel and express grief without comparison. Kessler emphasizes that grief is a deeply personal journey that is not linear, and that all forms of grief are valid and deserving of acknowledgment. In this conversation, David Kessler and Sabrina Soto explore the complexities of grief, love, and the search for meaning after loss. They discuss the non-linear nature of grief, the unique challenges of pet loss, and the feelings of shame that often accompany mourning. Kessler emphasizes the importance of finding meaning in the aftermath of loss and how to honor loved ones through personal growth. The conversation also touches on the need for safe spaces to express grief and the significance of authenticity in the healing process. Website: https://grief.com Latest Book: Finding Meaning: Grief Workbook (released on 10/1) -- https://a.co/d/g01qjhR Instagram: https://www.instagram.com/iamdavidkessler

We’d love to hear from you! Take our audience survey here . David Kessler is a grief and loss expert and the author of several bestselling books, including two he co-authored with Elizabeth Kubler Ross. He’s worked with thousands of people on the edge of life and death, helping them to find happiness and fulfillment after experiencing life’s gravest tragedies. On this week’s episode of Everyday Better, David joins Leah to discuss the role of meaning and how we make it after experiencing a loss and the grief that accompanies it. He describes the process of ‘excavating’ one’s pain – a crucial step in the grieving process that must precede meaning-making. He also offers advice for talking to your coworkers about grief, stressing the importance of simply being present for those who are in the midst of grieving as opposed to offering solutions. Follow Leah Smart on LinkedIn. Follow David Kessler on LinkedIn. To learn more about the meaning-making process, check out David’s new workbook, The Sixth Stage of Grief: Tools for Releasing Pain and Remembering with Love .

David Kessler was well into his career as a grief and loss expert when his own life was turned upside down by the sudden death of his 21 year old son. As parents, we can learn from the people like David who have gone through these horrible things. They can teach us the incredibly painful wisdom that came from it and how it can help us be more present, be better parents, and not take for granted each day we have with our kids. 🎙️ Listen to David Kessler’s FULL interview on the Daily Stoic | Apple Podcasts & Spotify 📕 Grab signed copies of Finding Meaning and the Finding Meaning Workbook by David Kessler at The Painted Porch 📚Books Mentioned: Death Be Not Proud by John Gunther The Road by Cormac McCarthy This episode is brought to you by BetterHelp | https://betterhelp.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube

Many of us are familiar with the five stages of grief outlined by Elisabeth Kubler-Ross- the Swiss psychiatrist and pioneer in near death studies. Denial, anger, bargaining, depression, and acceptance. What you might not be familiar with is the 6th stage of grief which is meaning. Grief expert David Kessler who worked with and was mentored by Elisabeth Kubler Ross explains this stage in his book Finding Meaning- The Sixth Stage of Grief. This book has been called groundbreaking and a road map for people to navigate their way out of suffering and into healing. Now David has distilled the lessons from Finding Meaning into an experiential workbook that teaches people how to release the hurt and how to grieve with more love than pain. The book is officially released on October 1. Connect with David Kessler at Grief.com David Kessler on Facebook @iamdavidkessler on Instagram Get your copy of the Finding Meaning -The Sixth Stage of Grief Workbook Learn more about your ad choices. Visit megaphone.fm/adchoices

So we like to cover books and have guests on the show to talk about emotions so we can be better leaders and based on the number of listens, you like to explore those topics with us. And there’s one emotion we realized was suspiciously absent from our list. And that emotion was grief. As some of you know we recently lost the dog we’ve had the pleasure of loving and caring for, over the last 7 years, Caitlin. She was a very spicy 13 yo Frenchie and we are so grateful to her breeder who thought it would be great for her to live her later years with us. There were several things that the event of losing Cait, as we liked to call her, brought to the forefront as I went through the process of grieving. Here’s what we’ll cover in the episode so you can choose to listen or not and it’s okay if it’s not – grief is a complex and difficult topic, particularly if you’re going through something right now. Topics Covered: What is grief? And we’ll reference Brené Brown’s Atlas of the Heart for that. Is the grief of losing a pet different from losing a person we love? Can grief bring other losses to the forefront? Is the experience of grief different if it’s sudden rather than having the time to prepare? How do emotions around grief like guilt manifest themselves? What does the author, David Kessler, have to say about the Sixth Stage of Grief of finding meaning? What does the author, Victor Frankel, say about grief? Here are 3 takeaways from our episode: 1. Grief is deeply personal and complex: Grief isn't limited to the death of a loved one and can manifest through a wide range of emotions, often involving sadness, guilt, or anger. 2. Grieving a pet can bring up layered losses: The loss of a pet can trigger cumulative grief, where past losses reemerge and intensify the current experience. While society may not always acknowledge the depth of pet grief, it can be just as profound as grieving a loved one. Pets provide emotional support and companionship, making their absence felt in everyday life. 3. Finding meaning is a crucial part of healing: David Kessler's "Sixth Stage of Grief" teaches that healing goes beyond accepting loss; it's about discovering meaning in the aftermath. This process helps us honor the memory of what we've lost and find purpose in life again. Meaning is personal and can come from ongoing connections with loved ones, rituals, or reflecting on the lessons their lives offered. Mentioned in the Episode: Atlas of the Heart by Brené Brown Finding Meaning: The Sixth Stage of Grief by David Kessler On Death and Dying Elisabeth Kubler-Ross Motherless Daughters and The AfterGrief by Hope Edelmann Man’s Search for Meaning by Victor Frankel Bittersweet by Susan Cain https://www.amazon.com/ Ep 23 Part 1 of 2 – Bittersweet (Susan Cain): How do Sorrow and Longing Help Us Lead? https://spotifyanchor-web.app.link/e/znsJe8hFlNb Ep 24 Part 2 of 2 – Bittersweet (Susan Cain): How do the Arts Play a Role in Seeing Our Whole Selves? https://spotifyanchor-web.app.link/e/xtihY7hFlNb Ep 111 – More About Daniel Pink’s ‘Power of Regret’ – From Regrets to Resilience <a href="https://spotifyancho

In this deeply insightful episode of Grief 2 Growth, host Brian Smith welcomes the world’s foremost grief expert, David Kessler , to explore how we can find meaning in grief. David, a grief counselor and author of Finding Meaning: The Grief Workbook, shares his personal experience of losing his son and provides practical tools for processing grief. Brian and David dive into the emotional, spiritual, and psychological aspects of healing after profound loss. David has worked alongside iconic figures in the grief field like Elisabeth Kübler-Ross and Louise Hay, and his experience as a grief educator and counselor offers invaluable wisdom to anyone seeking hope in their grief journey. What You'll Learn in This Episode: - How to move from feeling "buried" by grief to feeling "planted" for growth 🌱 - David’s personal story of losing his son and how it transformed his approach to grief counseling 🕊️ - Practical tools for **finding meaning in grief** and navigating complicated emotions such as guilt, anger, and regret - The importance of balancing the spiritual and human aspects of the grieving process 🙏 - How to take small steps toward healing, even when the pain feels overwhelming About Our Guest: David Kessler is the world’s leading authority on grief, with decades of experience guiding thousands through the most difficult moments of their lives. He has co-authored books with Elisabeth Kübler-Ross, including *On Grief and Grieving*, and worked with Louise Hay on *You Can Heal Your Heart*. David’s latest work, *Finding Meaning: The Grief Workbook*, provides actionable tools for navigating grief and finding peace. Resources Mentioned: - David Kessler’s Website https://grief.com - Finding Meaning: The Grief Workbook by David Kessler https://griefbook.com - 👉 Have you been able to find meaning in your grief? Share your story with us in the Grief 2 Growth community: http://grief2growth.com/community ) - 💬 What’s one tool from David Kessler’s advice that resonated with you? Leave a comment or review to let us know! You've been listening. You're doing the work. But there's still this feeling that you're circling the same place. Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you. All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money. https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue. The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue. The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at <a href='https://grief2growt

In this deeply moving episode, I sit down with my dear friend David Kessler, to talk about his groundbreaking work on grief and healing. David shares insights from his Finding Meaning Workbook, which offers powerful tools for navigating loss, trauma, and the path to meaning. We explore how grief comes in many forms—whether it's the loss of a loved one, a relationship, or even a sense of self—and how, ultimately, healing is about reclaiming your story and becoming the hero of your own journey. Together, we dive into the non-linear stages of grief, the role of self-compassion, and why forgiveness sometimes feels impossible. David also explains why meaning isn't found in the tragic events themselves but in how we rise afterward. This conversation is an invitation to start healing and step into the fullness of your own life. Resources: Get the Finding Meaning Workbook David Kessler's website Connect with me: Newsletter nancylevin.com Instagram Facebook

ADQUIERE el NUEVO LIBRO de DAVID KESSLER aquí 👇🏻 https://bit.ly/3AKir6V En este emotivo episodio de Infinitos con Martha Higareda, nos sumergimos en el proceso de vivir un duelo y aprender a decir adiós con la ayuda del reconocido experto en duelo, David Kessler. Junto a Martha Higareda, David comparte su experiencia y sabiduría sobre cómo afrontar la pérdida, ya sea de un ser querido, una relación, o cualquier situación que implique despedidas difíciles 🙌🏻 ❤️ Descubre herramientas y consejos prácticos para navegar por las diferentes etapas del duelo, desde la negación hasta la aceptación. Aprenderás cómo enfrentar el dolor, encontrar consuelo en momentos difíciles, y transformar el sufrimiento en una oportunidad para el crecimiento personal y la sanación Este video es una guía indispensable para todos aquellos que buscan entender mejor sus emociones durante el duelo y aprender a despedirse con amor y compasión. No te pierdas esta conversación íntima y reveladora que te ayudará a encontrar la luz en medio de la oscuridad ✨ Sigue a David Kessler en: Instagram: https://www.instagram.com/iamdavidkessler/ Facebook: https://www.facebook.com/IamDavidKessler/ YouTube: https://www.youtube.com/user/davidkesslerongrief ⚪️ ESCUCHA INFINITOS en SPOTIFY 🎧 https://spoti.fi/3vq9eKw Sígueme en mis redes sociales: TikTok: https://www.tiktok.com/@marthahigaredaofficial?lang=es Instagram: https://instagram.com/marthahigaredaoficial Facebook: https://www.facebook.com/oficialmarthahigareda Twitter: https://twitter.com/marthahigareda CÓMO VIVIR un DUELO y APRENDER a DECIR ADIÓS ft. David Kessler | Infinitos con Martha Higareda Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the necessity of experiencing pain to uncover deeper meaning and growth. Additionally, David highlights the importance of community and connection in navigating grief, offering practical advice on how to support oneself and others through the journey of loss. Want More? Subscribe to the AGEIST weekly magazine today at: ageist.com/newsletter What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz ) Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout. Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist . Key Moments "The meaning is in us, the survivor. It’s what we do afterward." "Grief needs to be witnessed. We need other people." "Fear doesn’t stop death; fear stops life." Connect with David Kessler Finding Meaning Workbook Website Books Instagram Podcast Full Transcript Connect with AGEIST Newsletter Instagram Website Say hi to the AGEIST team!

David Kessler, one of the world’s foremost grief experts, joins DEAD Talks to share powerful lessons on life, loss, and finding meaning after tragedy. Coauthor with Elisabeth Kübler-Ross of the groundbreaking On Grief and Grieving and author of six books including Finding Meaning: The Sixth Stage of Grief , Kessler brings decades of experience helping people navigate grief at its deepest levels. In this conversation, David opens up about the stages of grief, the path toward healing, and how to transform pain into purpose . From working alongside Kübler-Ross to his own personal experiences with loss, he offers wisdom on embracing life even in the shadow of death. This episode is an essential listen for anyone seeking comfort, understanding, and the courage to move forward after loss. For more on David Kessler visit https://linktr.ee/DavidKessler Join the DEAD Talk Patreon for only $5 to support our mission & and gain access to exclusive content and features: 👉 https://patreon.com/deadtalks?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Purchase “Not Dead Yet” or DEAD Talk trucker hats here with free domestic shipping: 👉 https://deadtalks.myshopify.com/ All links to everything DEAD Talks: 👉 https://linktr.ee/deadtalks DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don’t talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠ Follow DEAD Talks Podcast on YouTube , Instagram , TikTok + more⁠ ⁠ www.deadtalks.net⁠

David Kessler, one of the world’s foremost grief experts, joins DEAD Talks to share powerful lessons on life, loss, and finding meaning after tragedy. Coauthor with Elisabeth Kübler-Ross of the groundbreaking On Grief and Grieving and author of six books including Finding Meaning: The Sixth Stage of Grief , Kessler brings decades of experience helping people navigate grief at its deepest levels. In this conversation, David opens up about the stages of grief, the path toward healing, and how to transform pain into purpose . From working alongside Kübler-Ross to his own personal experiences with loss, he offers wisdom on embracing life even in the shadow of death. This episode is an essential listen for anyone seeking comfort, understanding, and the courage to move forward after loss. For more on David Kessler visit https://grief.com/ or LINKTREE Support the show for $5: Join the ⁠⁠DEAD Talk Patreon⁠⁠ to support our mission and get episodes early and ad free! MERCH: "Dead Dad Club" & "Dead Mom Club": ⁠⁠Shop Here⁠⁠ DISCOUNTS: ⁠10% off Neurogum⁠⁠ made with sustainably-sourced natural caffeine, L-theanine, as well as vitamins B6 and B12, which have been scientifically shown to boost attention and enhance focus. ABOUT: DEAD Talks with David Ferrugio engages death a little bit differently. Each new guest shares their experience with grieving or perspective on death in a way that shatters the “don’t talk about death” taboo. Grief doesn't end; it evolves. Having lost his father on September 11th when he was 12, he learned the importance of discussion and sharing other people's stories. DEAD Talks Podcast hopes to make it a little easier to talk about grief, loss, death, mourning, trauma, or whatever it may be. You may cry, but you also may laugh. ⁠ Follow DEAD Talks Podcast on ⁠⁠YouTube⁠⁠ , ⁠⁠Facebook⁠⁠ , ⁠⁠Instagram⁠⁠ , ⁠⁠TikTok⁠⁠ + ⁠⁠more⁠⁠⁠ ⁠⁠⁠www.deadtalks.net⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally released on May 24, 2022. Living with a chronic illness like arthritis and its symptoms often means living with grief, too. You may grieve losing the ability to do things you love, the future you had dreamed of, maybe even your identity. Internationally known grief and grieving expert David Kessler joins us to discuss grief and arthritis and offer some ways to cope. * Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://www.arthritis.org/liveyes/podcast/new-podcast/ep-74-grief-and-chronic-illness-with-david-kessler * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org . Special Guest: David Kessler.

This week we'll hear from David Kessler, writer & producer of the docu-drama Minamata starring Johnny Depp. David Kessler began his career as a stand-up comedian in the early 2000s before quickly deciding to focus on writing. After penning a spec script for Will & Grace , he switched over to drama, and optioned the life rights and book titled Minamata, written by Aileen Mioko Smith and W. Eugene Smith. The film stars Johnny Depp as W. Eugene Smith, an American photographer who documented the effects of mercury poisoning on the citizens of Minamata, Kumamoto , Japan in the early 1970s. The film went through various stages of development over many years before finally getting picked up by Johnny Depp's production company. I recently had the pleasure of speaking with David about the film's journey to the big screen following it's US release. Clips of Minamata courtesy of Minamata Film, LLC

Living with a chronic illness like arthritis and its symptoms often means living with grief, too. You may grieve losing the ability to do things you love, the future you had dreamed of, maybe even your identity. Internationally known grief and grieving expert David Kessler joins us to discuss grief and arthritis and offer some ways to cope. Visit the Live Yes! With Arthritis Podcast site to get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org . Special Guest: David Kessler.

Join host Ben Decker in a conversation with friend and mentor David Kessler, one of the world’s foremost speakers on death, grief and healing. David’s experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even after life’s tragedies. He is the author of six books, including the new bestselling book, Finding Meaning: The Sixth Stage of Grief . His first book, The Needs of the Dying received praise from Saint Mother Teresa. In this episode, hear Ben share the role David Kessler played in counseling him when his friend died by suicide. Full video here: https://youtu.be/jg4ZiyEVR0Q For most of his life, David has taught physicians, nurses, counselors, police, and first responders about the end of life, trauma, and grief. He facilitates talks, workshops and retreats for those experiencing grief. However, despite his vast knowledge on grief, his life was turned upside down by the sudden death of his twenty-one-year-old son. It inspired him to write his newest book, Finding Meaning . David’s volunteer work includes being an LAPD Specialist Reserve for traumatic events as well as having served on the Red Cross’s disaster services team. He worked for over a decade in a three-hospital system. He was trained for bio -terrorists’ events as well as epidemics/ pandemics. He is the founder of www.grief.com which has over five million visits yearly from 167 countries. David is a well-loved speaker with the ability to infuse the harder subjects of life with humor, warmth, and a willingness to be vulnerable about his own losses. He takes his experiences; from being a child visiting his ill mother in the ICU while being involved in one of the first mass shootings in the USA, to experiencing the work at Mother Teresa’s ministry in Calcutta, and working with his mentor, Elisabeth Kübler-Ross in the last decade of her life, and weaves those and many other experiences into inspiring, life-changing stories with an actionable, life affirming message of healing for all. Show Notes: Join David’s grief group, Tender Hearts, where you can turn your pain into purpose and take weekly steps to find peace and healing and create a life that honors your loved one. Connect with a supportive community on your own terms and in your own time. This unique grief group is not on social media and it’s always there when you need it. Register now at: TenderHeartsSupport.com Other Grief Support Resources from David Kessler: Grief.com AboutGrief.com GriefSuicide.com ParentForever.com HolidayGrief.com Chopra Global Certifications with Deepak Chopra Become a Meditation Teacher or an Ayurvedic Health Coach with a prestigious certification through Deepak Chopra's Chopra Global at Chopra.com/certifications. Contact The Modern Spirituality Podcast: Host/Executive Producer: Ben Decker Twitter.com/BenDecker Instagram.com/BenjaminWDecker BenDecker@ModernSpiritualityPodcast.com Producer: Linda Michaelson Info@ModernSpiritualityPodcast.com Associate Producer: Ansley Weller Ansley@ModernSpiritualityPodcast.com

Unless you are incapable of love (and that sounds rather bleak) then at some point in your life, you will experience a deep loss. And it’s easy to get stuck in the cycle of suffering that grief brings. But as grief expert David Kessler says in this episode: The pain of grief is inevitable. Suffering is optional. Today's show features David in conversation with Liz Hernandez, an Emmy-nominated television personality and journalist. While her career was taking off, Liz was also dealing with the cognitive decline of her mother and a tenuous relationship. She began working with David who helped her find purpose in her pain. This is part one in a two-part series on Grief featuring David Kessler. Commune recently launched a course with David called Help for the Hurting Heart. Join the course free for 5 days: https://www.onecommune.com/grief Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

On today's episode of the Tuesday People Podcast, Mitch Albom talks to world-renowned grief expert, David Kessler about grief and his latest book, inspired by the sudden loss of his 21-year-old son, "Finding Meaning: The Sixth Stage of Grief." In this groundbreaking new work, David Kessler—an expert on grief, and the coauthor with Elisabeth Kübler-Ross of the iconic "On Grief and Grieving"—journeys beyond the classic five stages to discover a sixth stage: meaning. Kessler gives readers a roadmap to remembering those who have died with more love than pain; and shows us how to move forward in a way that honors our loved ones. For more information on David Kessler, and his work, visit his website at www.grief.com . Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most, if not all, of us are experiencing a cocktail of challenging emotions these days - whether in the background or in the foreground of our psyche. Speaking personally, I thought my primary issue was anxiety, but I had a vague sense that maybe it was more than that. Then I read an excellent, widely-circulated article that put a name to at least one aspect of my nameless, miasmatic dread. The article was from the Harvard Business Review, and the headline was, "That Discomfort You're Feeling is Grief." The article featured an interview with a grief expert named David Kessler, who explained that there are many flavors of grief. Some of us are grieving people we've lost, but millions more are grieving a way of life or a sense of security that seems lost - or we're experiencing anticipatory grief about an uncertain future. Not only was it helpful for Kessler to name this phenomenon, but he also had a bunch of excellent thoughts about how to manage it, including the exhortation to find meaning in this mess. In fact, that's the name of his new book: Finding Meaning: The Sixth Stage of Grief. So we invited him on. Here he is: David Kessler. Where to find David Kessler online: Website: https://grief.com/ Social Media: Twitter: @IamDavidKessler / https://twitter.com/iamdavidkessler Instagram: @iamdavidkessler / https://www.instagram.com/iamdavidkessler/ Facebook: David Kessler / https://www.facebook.com/IamDavidKessler/ Books Mentioned: Finding Meaning: The Sixth Stage of Grief / https://www.amazon.com/Finding-Meaning-Sixth-Stage-Grief/dp/1501192736 On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss / https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/0743266293 Other Resources Mentioned: David's Online Grief Group / https://www.facebook.com/groups/DavidKessler David's Harvard Business Review Article / https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief Paul Denniston & Grief Yoga / https://griefyoga.com/ Bessel van der Kolk / https://www.besselvanderkolk.com/ Elizabeth Kubler Ross / https://en.wikipedia.org/wiki/Elisabeth_K%C3%BCbler-Ross Elizabeth Kubler Ross Foundation / https://www.ekrfoundation.org/ Additional Resources: Ten Percent Happier Live: https://tenpercent.com/live Coronavirus Sanity Guide: https://www.tenpercent.com/coronavirussanityguide Free App access for Health Care Workers: https://tenpercent.com/care Full Shownotes: https://www.tenpercent.com/podcast-episode/david-kessler-240

Grief and grieving is a big part of what the society is going through right now with the COVID-19 pandemic. In this episode, I'm looking at the work of David Kessler and a past interview with Julia Samuel for thoughts on how you can name and process the emotions and grief you're feeling. In this episode: I share the article in Harvard Business Review where David Kessler names the discomfort we're feeling: grief. Her first love of swinging on her garden swing as a child Starting Child Bereavement UK, and her work as a patron Her early influences, including the bereavement of her parents Her love of personal connection, and how that led her from a role in publishing to becoming a grief and bereavement counselor The roots and starting point for her book, Grief Works: Stories of Life, Death, and Surviving Why people shut down and isolate when they grieve, and why they judge themselves on a right or wrong way of grieving Why allowing yourself to feel the emotions of grief is important How to feel the emotions of grief and loss without being overcome by it The impacts of losing important figures like Princess Diana to society, and why so many people are deeply stirred by these tragic losses How a country processes the loss of children in tragedies like school shootings, as it raises the questions of "the existential cruelty of life" How Julia reacts to resistance, by continuing on her path How to jump start your joy: by enjoying her grandchildren's giggles, getting in touch with nature, and watching romantic comedies and The Amazing Miss Maizel Resources Julia Samuel's Website Harvard Business Review : That Discomfort You're Feeling is Grief (an interview with David Kessler) David Kessler on Dr. Brene Brown's Podcast, Unlocking Us Julia Samuel's book, Grief Works: Stories of Life, Death, and Surviving on Amazon If you are grieving: Julia's 8 pillars of strength (a free download) On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss by Elizabeth Kubla-Ross Waking the Tiger, by Peter Levine (a book on healing trauma) The Marvelous Mrs Maisel on Amazon Prime Sign up for the newsletter to receive these episodes in your inbox each week.

Only about 12% of Americans are considered “metabolically healthy.” That means the other 88% of us aren’t meeting basic medical guidelines for things like blood pressure, blood glucose, cholesterol, and other markers of metabolic health. Which percentage do you fall into? When it comes to answering that question, one common factor is how many fast carbs you’re consuming. These are the carbohydrates that have been processed—yes, that includes sugar—but it also means starches like refined flours and other processed grains. Whole wheat bread is indeed a fast carb. This week on The Doctor’s Farmacy I sat down with Dr. David Kessler to break down the differences between fast and slow carbs, how they affect our health, how our diet became so inundated with fast carbs and what we can do to regain metabolic strength. Dr. Kessler served as commissioner of the U.S. Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is the author of A Question of Intent and The End of Overeating , a New York Times bestseller. He is a pediatrician and has been the dean of the medical schools at Yale and the University of California, San Francisco. Dr. Kessler is a graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School. This episode is sponsored by AirDoctor and AquaTru. We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter . Here are more of the details from our interview: Why 87% of Americans are metabolically unhealthy (7:03) What are fast carbs and how do processed carbohydrates affect us? (12:38) The glycemic index of bread is higher than that of table sugar (18:41) How processed carbs made from grains, corn, and wheat became the foundation of our diet (19:34) The food industry’s resistance to clear ingredient lists and labels on food (23:20) What are slow carbs? (26:02) Why we should all be able to get behind the idea of limiting fast carbs (32:00) Dr. Kessler’s own struggle with his weight, our tendency to turn to comfort foods in stressful time, and why it’s so difficult to break the vicious cycle that results from eating fast carb (33:29) The need for additional reform to the government’s dietary guidelines and how regulation differs in its oversight of the food industry vs the tobacco industry (41:08) Industry will follow the consumer (57:39) Dr. David Kessler’s new book is, Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease