Lily Allen

The Guardian 's deputy music editor Laura Snapes returns to Pop Pantheon to unpack the work and career of one of pop’s most trenchant storytellers, Lily Allen. Louie and Laura dig into Lily's MySpace origins and scrappy 2006 debut, Alright, Still, her status as a British tabloid fixture, and her 2009 electro pop record It's Not Me, It's You . From there, they track her decline in acclaim and on the charts with 2014’s Sheezus and 2018’s No Shame, before discussing her surprise comeback with 2025’s West End Girl . Finally, they rank Lily Allen in The Official Pop Pantheon. Lily Allen Essentials Playlist Join Pop Pantheon: All Access, Our Patreon Channel, for Exclusive Content and More Shop Merch in Pop Pantheon's Store Follow Pop Pantheon on Instagram Follow DJ Louie XIV on Instagram Follow Russ on Instagram Hosted on Acast. See acast.com/privacy for more information.

Ep 173: We're refreshing Focus (or should that be re-Focusing?) for our many music marketing listeners – we'll now be publishing regular episodes that spotlights recent excellent music marketing work. We're calling it "Genius Steals", so get ready to be inspired as regular host Joe Sparrow asks the stupid questions to Music Ally's marketing expert Marlen Hüllbrock. She'll explain why a bunch of great campaigns caught her eye recently, including a Lily Allen USB stick that you might get behind, Sleep Token's colouring book, The Kinks' tea, and lots more. Also: is Marlen smug about her Spotify Wrapped Age? (Yes, she is.) It's ideal for anyone who wants to get up to speed quickly and be inspired by* good recent marketing ideas. ===== Music Ally's team is constantly on the lookout for the latest and greatest music marketing campaigns. download - for free! - our huge Campaigns of the Year report for 2025 here: https://musically.com/best-music-marketing-campaigns-of-the-year And dig into all our marketers' resources right here: https://musically.com/marketing-insight ======= Here's a load of links to all the stuff Marlen mentioned: Lily Allen ( https://www.instagram.com/p/DRzjmtIjOGF/?igsh=dGttbWc0bTdpYnRl ) • Lily Allen ( https://lilyallen.tmstor.es/product/west-end-girl-usb-nrd ) • Fred again.. ( https://www.reddit.com/r/fredagain/comments/1pdi19n/usb_necklace/ ) • TOMORA ( https://www.instagram.com/tomora ) • TOMORA ( https://soundcloud.com/tomoraofficial/ring-the-alarm?si=6d087a14f2ca44bf9ef224a0fb000418&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing ) • Sofi Merone ( https://www.instagram.com/reel/DRzsZJYDZc1/?igsh=YTR2eGg0MW1zNmkx ) • Sofi Merone ( https://www.instagram.com/reel/DR78m79jdJV/?igsh=dGF4YjkwYzA1eHcy ) • SAILORR ( https://www.instagram.com/p/DR5k_JMASWs/?igsh=dW4waWV4eWxkc2R1 ) • The Kinks ( https://thekinkstea.com/?srsltid=AfmBOopokPr8qjspz3-4VY96ARYCj5VpGMKLREN4_TeWaPYV2rW7k4Hg ) • berlioz ( https://krankbrother.seetickets.com/event/berlioz-presents-deep-in-it/finsbury-park/3560930?pre=pre&utm_source=substack&utm_medium=email ) • JADE ( https://www.reddit.com/r/

Are you an entrepreneur battling burnout, struggling with balance, or seeking your true calling? Discover the secrets to thriving amidst high-pressure demands in this enlightening episode. Join guest Lily Allen Duenas of Wild Yoga Tribe as she shares her transformative journey from the corporate grind to founding a yoga community. Unveil the hidden pitfalls of traditional self-care, the power of silence and meditation for clarity, and how daily practices can empower your professional and personal life. Get exclusive insights and practical techniques to stop saying yes to everything, align with your true desires, and shape a fulfilling life. Don't miss out on actionable tips and resources to enhance your entrepreneurial success and embark on your path to sustainable growth and inner wisdom! Connect with Genea: [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/ Website: http://bethewolfnow.com/ Instagram: https://www.instagram.com/geneabarnes/ Connect with Lily Website: https://wildyogatribe.com/ Twitter: https://twitter.com/wildyogatribe Linkedin: https://www.linkedin.com/in/lilyallenduenas/ Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 You Tube: https://www.youtube.com/c/WildYogaTribe Patreon: https://www.patreon.com/wildyogatribe About Lily: Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. 00:00 Introduction and Background 01:32 Welcome to Be the Wolf 02:21 Meet Lily Allen Duenas 03:01 The Say Yes Habit 05:42 Lily's Journey to Burnout 08:21 The Turning Point 10:14 Embracing Self-Care and Yoga 14:25 Finding Your True Path 19:12 The Power of Silence 23:23 The Struggle of Sitting Still 24:07 Understanding Shavasana 26:08 Inner Voices and Visualization 27:42 The Power of Visualization 28:47 The Journey to Becoming a Yoga Teacher 31:31 Embracing Discomfort and Growth 40:50 The Messiness of Entrepreneurship 43:21 Trusting Yourself and Moving Forward 44:59 Conclusion and Resources

Welcome to Balance Health Now Podcast In this fast-paced world, we really need to take time for ourselves and just slow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a powerful yogic sleep, easy to do and yields so many wonderful benefits. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. NEED HELP NOT SURE WHERE TO START? Want to work with Lily Allen-Duenas? https://www.pinterest.com/wildyogatribe/ https://www.linkedin.com/company/wildyogatribe/ https://www.instagram.com/wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb https://www.youtube.com/c/WildYogaTribe https://www.tiktok.com/@wildyogatribe https://wildyogatribe.com/ https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z

The Connected Yoga Teacher Podcast 286: Yoga Around the World with Lily Allen-Duenas Description: Have you ever wanted to teach yoga around the world but weren’t sure where to get started? Perhaps you have wondered how the yoga community differs from country to country. Lily Allen-Duenas shares her insights as a yoga teacher who travels the world and also as a podcaster who has interacted with yoga teachers and students from all around the globe. Lily Allen-Duenas is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. In this episode, Lily shares some of her tips for getting started with teaching yoga while traveling the world and the different things she has learned about different cultures in different countries. Lily offers suggestions on how to find and secure yoga jobs abroad and what to look out for to avoid scams. As a writer and marketer, Lily also has some great strategies around her podcast marketing strategy and navigating social media. Key Takeaways: [1:11] Shannon shares one of the resources she is learning from about social justice. [4:07] Shannon introduces her guest for this episode - Lily Allen-Duenas [7:34] What does Lily do and who does she do it for? [10:17] What are some differences Lily has observed in talking with yoga teachers around the world? [12:06] What is something surprising that Lily has learned about different cultures as she interviews different yoga teachers? [15:54] Interacting with people from different cultures or backgrounds can challenge out preconceived notions. [17:37] What is Lily's advice for people who want to travel and teach yoga? How can they do that? [24:06] Lily walks us through some of her podcast marketing strategies. [29:24] Shannon pops in with a message about OfferingTree. [31:33] What are Lily's tips for staying on track with her marketing strategy for her podcast? [35:16] Lily shares her biggest tips to make marketing on Instagram easier for yoga teachers. [40:28] Shannon and Lily discuss having boundaries on social media and showing up authentically. [47:01] Find out more about Lily and her work via her podcast, website, and social media. [51:52] Shannon shares her key takeaways from this episode as well as some other resources for listeners. Links: Lily Allen-Duenas Wild Yoga Tribe Lily Allen-Duenas on Instagram , Facebook , Twitter , Insight Timer , YouTube Wild Yoga Tribe Podcast Canada Land Wild Yoga Tribe Podcast Episode #23 – Yoga and Pelvic Health – Yoga in Canada with Shannon Crow <a href= "https://bookshop.org/books/so-you-want-to-start-a-podcast-finding-your-voice-telling-your-story-and-building-a-communi

Welcome back to THRIVE. Have you been feeling overwhelmed? Overloaded? Stressed AF? You’re in the right place. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach; she is especially fabulous at helping overwhelmed folks (like you! Like me!) reduce emotional overload and find balance, breath, and space for self-care. (Bless up). Today on THRIVE, Lily breaks down breathwork and how (and why!) it works, scientifically. We talk about stopping the downward spirals in their tracks, and pressing pause in our digitally charged, perpetually stimulated worlds to re-gain peace, calm, and center in our beings and bodies. Lily also leads us through an awesome mindful meditation during this episode, so you’ll leave feeling SO much better and lighter than you came. CONNECT WITH LILY Website Instagram Podcast SHOP THE THRIVING COLLECTION FOLLOW ALONG: THRIVE Podcast Instagram Instagram Facebook Coming Up Roses Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Balance Your Life podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. On this episode we talk about all thing’s yoga, meditation, health and wellness. We also discuss the Buddhist lifestyle, morning routines, how to make traditional teachings applicable in the modern world, and so much more! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: podcast@balancebymeghan.com Connect with Lily: Instagram | Podcast -------------------------------- If you struggle with sleep, inflammation, anxiety, and pain relief then you need to try Nature’s Remedy CBD. CBD has been a game changer in my wellness routine. Nature’s Remedy ensures it’s CBD is 3rd party lab tested, vegan, organic, cruelty free, non-gmo, solvent free, and made in small batches in Canada. Email me today info@balancebymeghan.com to find a product that suits your needs today. -------------------------------- Learning my human design has made my life so much more easeful and enjoyable. Your human design chart is your energetic blueprint, and it literally gave me the information of how I was meant to operate in the world, how I make the best decisions for myself, and how to know when I’m not in alignment. There are 4 options available for you; mini reading, intro reading, deep dive and advanced reading. Book your Human Design Reading here.

Send us a text Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life. You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious! Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward. Topics: Prenatal and postnatal yoga Why you should find your own instructor The benefits of yoga Getting started with yoga Creating positive energy and peace through affirmations, visualization, meditation The effects of stress on our bodies Why we need to lower our stress levels Simple calming tips for adults and children How to focus on awareness, connection, and wholeness Quieting your mind Making time for wellness Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes! For infants : https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1 Lilys Resources: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Youtube: https://www.youtube.com/c/WildYogaTribe Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 Insight Timer: https://insig.ht/6gFTaXHlogb If you're interested in working with Meredith, click The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026! Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about

Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast. During this episode, Lily talks more about: How becoming a digital nomad brought her to where she is today How yoga is more than just the physical practice And how yoga affects spinal health FOLLOW HER JOURNEY: Website: https://wildyogatribe.com/ Instagram: https://www.instagram.com/wildyogatribe/ Facebook: https://www.facebook.com/wildyogatribe Twitter: https://twitter.com/wildyogatribe Insight Timer (meditations): https://insig.ht/6gFTaXHlogb Youtube: https://www.youtube.com/c/WildYogaTribe Freelance: https://lilyallenduenas.com/ Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z FOLLOW MY JOURNEY: Instagram: https://www.instagram.com/kaitlyncassocreations/ Podcast: https://www.instagram.com/inspiredbyherstory/ Website: https://www.kaitlyncasso.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-casso/support

This week on the podcast I am joined by Lily Allen-Duenas. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. Lily is also the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast, and she also works with individuals to help them with their marketing, graphic design, and branding. In this episode of the podcast, Lily shares her journey as a yoga teacher and how she had built a business teaching across the globe. When the pandemic hit, Lily was forced to slow down and stay put, which allowed her to focus on other areas of her business, including supporting her clients with their businesses. One aspect of this is social media, and Lily and I discuss the importance of social media, how to use social media effectively in your yoga business, as well as some of her top tips for social media, batching, Reels, and much more. Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.