Tom Holland

Access the FULL TRANSCRIPT and FLASHCARDS to learn and remember FOREVER all the advanced vocabulary you're learning with this lesson with TOM HOLLAND on the Jay Shetty Podcast! This episode includes AI-generated content.

How was Paul McCartney influenced by life in postwar Liverpool? How did he and the Beatles first learn to make music? And were they influenced by literature as well as other musicians? Join Tom Holland as he asks Paul McCartney these questions and more in a very special interview for The Rest Is History which features a WORLD EXCLUSIVE reveal of one of the songs from Paul’s new album, Salesman Saint. The full album, The Boys Of Dungeon Lane, is out May 29th. Salesman Saint' From the album 'The Boys of Dungeon Lane' Written by Paul McCartney Published by MPL Communications, Ltd administered by MPL Communications, Inc Capitol Records ℗© 2026 MPL Communications Inc/Ltd under exclusive license to UMG Recordings, Inc Join The Rest Is History Club: Unlock the full experience of the show – with exclusive bonus episodes, ad-free listening, early access to every series and live show tickets, a members-only newsletter, discounted books from the show, and access to our private Discord chatroom. Sign up directly at ⁠the⁠⁠restishistory.com⁠⁠⁠ . To read our new newsletter, sign up at: ⁠⁠⁠therestishistory.com/newsletters⁠⁠⁠ _______ Advertise with us: ⁠⁠Partnerships@goalhanger.com⁠⁠ _______ Lloyds. 250 years on and still backing the nation's aspirations. _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editors: Jack Meek, Harry Swan + Adam Thornton Social Producer: Harry Balden Producers: Tabby Syrett & Aaliyah Akude Senior Producer: Callum Hill Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts. Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry. Delving into the psychology of working out, Karl provides thoughtful advice on fostering it as a consistent habit, dealing with the hurdles along the way, and the philosophies in fitness that relate to other life journeys. Karl shares his views on the role of fitness trainers and how their specialized skills can be paired with the right clients to expedite their fitness journeys. He talks about the companies' initiatives to enhance member experiences, ranging from revamping clubs to recalibrating pricing strategies. He also dives into the current market dynamics and the need to adapt and evolve. Tom and Karl discuss the changing perceptions of fitness among women and older adults, the future of the industry, and the importance of providing a welcoming and inclusive gym environment. Lastly, Karl highlights the unique benefits of home workouts and gym classes, indicating how each complements the other for an all-round fitness experience.

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's YouTube channel.

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com IG: tomhfit YouTube: TomHollandFitness Books on Amazon: Tom Holland Author Page

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? Subscribe to Fitness Disrupted 2.0 so you never miss a podcast. Tom's website: www.teamholland.com

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. Save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM. Visit HVMN.com/TOM and subscribe upon checkout for 30% off.

After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo. You can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TOM . Just subscribe upon checkout. Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?

Are you maximizing your time at the gym? In this episode of Fitness Disrupted 2.0 Tom highlights seven specific mistakes he observed while at the gym so you can avoid making them as well. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM

In this episode of Fitness Disrupted 2.0 Tom speaks with entrepreneur Michael Brandt , CEO & Co-Founder of H.V.M.N. , about his experience on Shark Tank, ketones and Ketone-IQ™, building self-efficacy, overcoming obstacles and much more. Partner link: https://hvmn.com/TOM 20% OFF promo code: TOM

You ask and Tom answers: In this episode of Fitness Disrupted 2.0 Tom responds to listener questions about protein intake, running, muscle confusion and more.

In this quick Fit Tip episode Tom gives you another super-effective, no equipment, full-body workout you can do anywhere to add to your exercise arsenal.

In the final episode of 2022 Tom shares some thoughts, memories and audio clips of "The Godfather of Fitness," Jack LaLanne.

In this episode of Fitness Disrupted 2.0 Tom reads from a current article on ellipticals and treadmills, pointing out the numerous inaccuracies and myths that are keeping you from achieving your goals.

On this quick Fit Tip Tom debunks an all-too-common dietary myth and explains why, when it comes to nutrition, words really matter.

In this quick Fit Tip Tom explain why consuming protein right before bedtime can be a good idea.

In this quick Fit Tip Tom looks at a few of the pros and cons of dumbbells vs barbells.

If you like when Tom gets worked up about a topic you're in for a treat: In this episode of Fitness Disrupted 2.0 Tom rants about a recent study looking at doctors, weight loss and more.

In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise.