Eric ZimmerEvery podcast appearance, updated as new ones drop

In this special solo episode, Eric Zimmer shares five powerful insights from his book How a Little Becomes a Lot . Rather than offering quick fixes or surface-level advice, Eric explores the deeper mechanics of real, lasting change. He unpacks why small, consistent actions outperform bursts of motivation… how to shift from self-judgment to skill-building… and why the stories we tell ourselves shape everything from our habits to our happiness. You’ll also learn a practical, compassionate approach to working with your inner critic, not by silencing it, but by understanding it. If you’ve ever felt stuck, overwhelmed, or frustrated by your inability to follow through, this episode offers a grounded, actionable path forward, one small step at a time. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Small actions create big change; if they’re low resistance and consistent. Real transformation isn’t about intensity. It’s about doing what you can actually sustain over time. Change is not a character trait, it’s a skill. If something isn’t working, it’s not because you’re broken. It’s because you haven’t found the right strategy yet. Most of our struggles happen at “choice points.” The tension between what we want now and what we want most determines the direction of our lives. Your mind is constantly creating meaning, and it’s often wrong. Learning to question your interpretations can dramatically reduce unnecessary suffering. The inner critic isn’t the enemy, it’s a misguided protector. When you learn to relate to it with curiosity instead of resistance, it loses its power. The language you use shapes your emotional reality. Extreme language (“always,” “never,” “this is unbearable”) intensifies distress more than the situation itself. For full show notes:⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠⁠ ⁠⁠ If you enjoyed this conversation with Eric Zimmer, check out these other episodes: Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg How to Make Lasting Changes with John Norcross By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed, and we greatly appreciate it . Thank you! This episode is sponsored by : Rocket Money Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/feed . Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Brodo Broth : Shop the best broth on the planet with Brodo. Head to Brodo.com/TOYF <str

In this special episode, Eric Zimmer is interviewed by Sahil Bloom, as they discuss Eric’s new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Their conversation explores how small, consistent actions, not dramatic moments, lead to lasting transformation. Eric shares personal stories of addiction and recovery, discusses the complexity of motivation, and introduces practical frameworks like the SPAR method. They emphasize self-compassion, resilience, and the importance of aligning actions with values, while critiquing the pressure to be extraordinary. The episode offers actionable strategies and thoughtful insights for building positive habits and embracing change with kindness. Exciting News!!! My new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life, is out now! Key Takeaways: Behavior change and its complexities The role of motivation and willpower in personal transformation The significance of small, consistent actions leading to meaningful change The distinction between values and desires in decision-making The importance of self-compassion in the process of change Practical frameworks for behavior change, including the SPA method The impact of social media and comparison culture on self-perception Strategies for visualizing consequences to aid in decision-making The concept of “still points” for cultivating new habits of thought The balance between striving for improvement and practicing acceptance in life For full show notes:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ click here⁠⁠⁠ !⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Eric Zimmer and Sahil Bloom, check out these other episodes: Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom Why Willpower Isn’t Enough: The Tiny Habits Method Explained with Dr. BJ Fogg By p urchasing products and/or services from o ur sponsors , you a re helpi ng to support The One You Feed, and we greatly appreciate it . Thank you! This episode is sponsored by : ⁠ David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth : Shop the best broth on the planet with Brodo. Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit h

In the episode, you'll learn: Eric shares his story of his lowest points of addiction that led him to recovery How shame is usually at the center of the addiction cycle Why a fundamental aspect of AA is finding meaning in helping others How one can define spirituality as connecting to what matters most to you in your life Defining and practicing some of the core principles to live a good life The challenges of being present is how we relate to our thoughts about the present moment Why finding the "middle way" and avoiding extremes can be so helpful Why it's so important to go beyond thinking and start taking action to get meaningful results Understanding deeply that difficult feelings come with being human How we don't find meaning, but rather make meaning in life To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . Learn more about your ad choices. Visit megaphone.fm/adchoices