Ruby Rose FoxEvery podcast appearance, updated as new ones drop

Let's Connect! Send us a Text Message. In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance of creating a safe and supportive community for artists. The conversation explores the creation of Muscle Music’s communal online gym and the importance of showing up and co-regulating together as a community. Ruby discusses the components of the gym, including body scanning, Qigong exercises, and planning for one’s own dysregulation, and touches on the positive changes and shifts observed within the Muscle Music community. The conversation concludes with a discussion on the possibilities of a brave new artist armed with nervous system education and fluency. About Ruby: Ruby is multi-award winning musical artist, charted #8 on the Heatseeker Billboard charts, has over 2 million Spotify plays, and her music is featured on the game Rock Band. In the last 4 years, Ruby has become a mental health pioneer, starting with her nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, and then with MuscleMusic, the #1 Trauma-Informed app for artists. She has coined her own performance training method, The Fox Method which combines Integral Theory, Polyvagal Theory, and decades of experience on the stage. Contact Information: Ruby@RubyRoseFox.com FIND RUBY: Muscle Music Website Ruby Rose Fox Website Spotify , Ruby's Book Superplay: Your Instrument is You OTHER LINKS: Join the Heart Light Sessions e-mail list Learn more about Jenee Halstead Follow Jenee on Instagram @ jeneehalstead @ heartlightsessions Buy me a coffee Check out Jenee's music CREDITS: Introduction script: Jessica Tardy Introduction mix and master: Ed Arnold Theme Song: " Heart Light " by Jenee Halstead and Dave Brophy Support the show Heart Light Media, LLC - Disclaimer This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

This week Alison welcomes Ruby Rose Fox to Earthtones! Ruby is a talented vocalist and songwriter. I am a huge fan of her voice, artistry, piano playing, songwriting, vision, production skills and work with nervous system health for artists. Chicago/Boston based artist Ruby Rose Fox is a cultural messenger of our turbulent modern times. Her music is sonically compelling and is packed with lyrics that reflect and challenge our current political state, from #metoo, to the mass-shooting crisis. Part actress, director, and writer, Ruby has never shied away from inventive ways to approach her art. In 2016 Ruby released her first album Domestic which reached number 8 on the Billboard Heatseekers chart. In 2018, she released her second album Salt, an utterly cinematic piece of experimental pop that features dense soundscapes built to accompany her wall-shattering vocals. The sonically-rich record is enhanced via ASMR microphones that were used during the recording, resulting in an ASMR-sensitive body of emotional, political, and personal songs. Ruby’s songs have been featured in the video game Rock Band and at the Museum of Science in their space dome as the soundtrack to their amazing projections. Ruby is currently working on a new release. On her instagram , you can find some early solo performances from her home studio of some of her new songs and let me say they are just as moving and unique as her earlier material. I can’t wait for her new album. Ruby also has a master class called The Unstoppable Performer and other Nervous System workshops that you can find out more on her websites. In our conversation we talk about Ruby’s musical journey, her song writing process, her nervous system health offerings for artists, her upcoming release and much more! Ruby Rose Fox's Websites! https://www.rubyrosefox.com https://thegiftofstagefright.com https://open.spotify.com/artist/6vbJ4uZs8B8a0gCeWSQn6a Keep up with Ruby on Social Media! YouTube : https://www.youtube.com/RubyRoseFox Facebook : https://www.facebook.com/rubyrosefox1 Instagram : https://www.instagram.com/rubyrosefox_/ ______________________________________________________ Intro song : "In The Stars" by Alison Keslow Outro song : “Lavender” by Ruby Rose Fox Contact Alison here for Intuitive Music Lessons, Performance and Recording inquires : http://www.alisonkeslow.com Follow Alison on Social Media! Instagram: https://www.instagram.com/alisonkeslow/ and https://www.instagram.com/earthtoneswithalison/ Facebook: https://www.facebook.com/Alisonkeslow/ and https://www.facebook.com/Earthtones-Podcast-106251781777859