Rick HansonEvery podcast appearance, updated as new ones drop

This week, Thomas sits down for a touching conversation on navigating the complex dynamics of parent-child relationships with father-and-son duo, Rick and Forrest Hanson. In this intimate interview, Rick, a renowned psychologist and author, and Forrest, author and host of the “Being Well” podcast, share their unique and personal perspectives on healthy power dynamics, children’s autonomy, identity development, the inevitability of parental mistakes, and what’s needed for repair and forgiveness. Thomas brings his own experiences as a parent forward in a dialogue that offers a loving and healthy vision of fatherhood and masculinity. They also discuss family relationships from a bigger-picture perspective, and explore how individual family dynamics reflect broader societal wounds and forge paths for collective healing and generational pattern breaking. ✨ Watch the video version of this episode on YouTube: 👉 https://youtu.be/gdapyEpeikM Video episodes are typically posted at 8am PT/ 11am ET ✨ Registration is open for “Foundations of Trauma-Informed Coaching & Consulting.” This 8-week live online course, co-taught by Thomas Hübl and Amy Elizabeth Fox, is for coaches, consultants, group facilitators, and HR professionals who want to bring greater presence, depth, and trauma-informed awareness to their work with leaders and teams. The course begins on April 26. Learn more & register here 👉 https://traumainformedcertificateprogram.com ✨Rick Hanson, Ph.D. is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times bestselling author of seven books, including Hardwiring Happiness and Buddha’s Brain, with over a million copies sold. A leading expert on positive neuroplasticity, he founded the Global Compassion Coalition and co-hosts the Being Well podcast, with 25+ million downloads. Rick has taught at meditation centers worldwide and spoken at institutions like NASA, Google, and Harvard. His work blends neuroscience, psychology, and contemplative practice to foster resilience and well-being. Connect with Rick here 👉 https://www.RickHanson.com ✨ Forrest Hanson is an author, podcaster, and content creator focused on helping people understand themselves better and become the person they want to be. He's the co-author of the bestselling book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness and host of Being Well, which regularly ranks among the top mental health podcasts. Connect with Forrest here 👉 https://www.forresthanson.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned , he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds . He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Point of Relation Podcast: <a href="https://pointofrelationpodcast.com" rel="no

In this engaging episode Rick Hanson speaks with Olivia Jacobs, a fine art photographer and host of the Hunter and Hippie podcast. They explore themes of self-discovery, overcoming imposter syndrome, and the importance of building confidence. Olivia shares her journey in photography, the significance of emotional health, and how relationships play a crucial role in personal growth. They discuss the impact of habits on health and well-being, the challenges of navigating life's storms, and ultimately define what a good life looks like for Olivia. takeaways Olivia's mission is to inspire people to care more about their lives. Imposter syndrome is a common struggle for many creatives. Building confidence takes time and consistent effort. Understanding emotional triggers can help in personal growth. Self-validation is crucial for overcoming past traumas. Finding flow in creative processes enhances productivity. Small daily habits can lead to significant lifestyle changes. Healthy relationships contribute to personal development. Navigating challenges is essential for growth. The good life involves being present and nurturing creativity. You can find Olivia Jacobs at livmebe.com Instagram : @oliviajacobs.phoyography @thehunterhippiepodcast Facebook : Olivia Jacobs Photography The Hunter and Hippie Podcast You can find Rick Hanson at rick

In this festive episode, Rick Hanson, Ashley Kurtenbach, and Kelley Lovelace share their cherished holiday memories, favorite Christmas movies, and the importance of family traditions. They reflect on the nostalgia of Christmas past, discussing memorable gifts, family gatherings, and the unique traditions that shaped their holiday experiences. The conversation highlights the joy of giving, the spirit of Christmas, and the lasting impact of family connections during the holiday season. In this engaging conversation, Rick Hanson and, Ashley Kurtenbach and Kelley Lovelace reflect on nostalgic Christmas traditions, food preferences, and the importance of personal choices. They discuss the value of time and experiences, emphasizing the need to take responsibility for one's choices and the significance of celebrating victories while overcoming challenges. The dialogue is filled with humor, personal anecdotes, and insights into living a fulfilling life. takeaways Christmas is a time for family and nostalgia. Favorite movies like Elf and It's a Wonderful Life bring joy. Traditions, like watching specific movies, create lasting memories. Gift-giving is more meaningful when it reflects thoughtfulness. Childhood memories of Christmas gifts often stand out. Family gatherings during the holidays are cherished moments. The anticipation of Christmas adds to the excitement. Unique family traditions can shape our holiday experiences. The spirit of Christmas is about connection and love. Reflecting on past Christmases can bring warmth and joy. Nostalgia plays a significant role in our holiday traditions. Food preferences often reflect family memories and upbringing. Personal choices shape our experiences and opportunities in life. Time is a precious resource that cannot be recovered once lost. Taking responsibility for our choices is a sign of maturity. Celebrating victories with friends strengthens bonds and relationships. It's important to invest time in meaningful relationships. We should not let fear or inconvenience stop us from pursuing our desires. Life is about enjoying moments and creating memories with loved ones. <span class= "Mu

In this episode, Rick Hanson reflects on the theme of change, exploring its impact on personal growth, relationships, and health. He shares insights from a recent trip to his uncle's cabin, discussing the beauty of nature and the importance of authenticity. Rick emphasizes the significance of supportive relationships and how they contribute to personal transformation. He also delves into his health journey, highlighting the positive changes he's made and their effects on his well-being. The conversation encourages listeners to embrace change as a learning opportunity and to engage with their own life experiences. Please rate and review this podcast wherever fine podcasts are downloaded. The Don't Die Rusty Podcast is recorded with Riverside.fm. Riverside is leading the charge in technology and convenience in terms of remote podcasting. You can help support the Don't Die Rusty Podcast by Clicking Here to sign up. Takeaways Change is a constant in life and can lead to growth. Nature can inspire introspection and appreciation for life. Supportive relationships are crucial for personal development. Health journeys can significantly impact overall well-being. Embracing change can lead to positive transformations. Life experiences shape who we are and how we relate to others. It's important to reflect on the changes we've experienced. Learning from both good and bad experiences is essential. Engaging with the community can provide valuable insights. Life is what you make it; embrace the journey. You can find Don't Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don't Die Rusty TikTok: Don't Die Rusty You can find The Rick's at: Rick Hanson Instagram: @rickhanson24 Facebook: Rick Hanson Ricky Brule Instagram: @ricky.brule80 Facebook: Ricky W Brule

This interview was recorded on October 9, 2020, as part of an online conference on "Living and Dying" offered by the Science and Nonduality Conference. Rick Hanson, Ph.D. is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His free weekly newsletter has 180,000 subscribers and his online programs have scholarships available for those with financial needs. His books have been published in 29 languages with 900,000 copies in English alone and include: Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media. He began meditating in 1974 and is the founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He loves wilderness and taking a break from emails. Website: rickhanson.com Discussion of this interview in the BatGap Community Facebook Group. Summary and transcript of this interview. First BatGap interview with Rick Hanson. YouTube Video Chapters: 00:00:00 - Welcome to "Dying and Living" 00:02:23 - Reflections on Equanimity and Love 00:04:06 - Visual Representation of a Message 00:05:38 - The Impermanence of Experience and the Search for Happiness 00:07:37 - Resting in Stillness with Meditation 00:09:38 - Cultivating Equanimity 00:11:24 - Understanding the Mind and Increasing Equanimity 00:13:04 - The Three Stages of Experience 00:14:51 - Managing Aversion 00:16:45 - Sensitizing to the Negative 00:18:24 - Cultivating Peaceful Abiding 00:20:03 - Dealing with the Good and the Bad 00:21:39 - The Pace of News and Events 00:23:06 - Cultivating Unbounded Awareness 00:25:03 - Shifting Perspectives: Egocentric and Allocentric Views 00:26:43 - Finding Beauty and Unboundedness 00:28:06 - Finding Joy in the Local 00:30:04 - The Importance of Living Well Locally 00:31:55 - Individual and Collective Consciousness 00:33:37 - The Connection Between Spirituality and Mental Stability 00:35:24 - Practicing Authenticity and Cutting through Spiritual Materialism 00:37:07 - The confluence of conspiracy theories and the spiritual community 00:39:04 - The Influence of Cults and the Importance of Reality 00:40:48 - Punishing Freeloaders and Promoting Truth 00:42:34 - The Difficulty of Knowing the Truth 00:44:22 - The Importance of Personal Character and Virtue 00:45:48 - The Proliferation of Craziness 00:47:18 - Supporting Institutions that Promote Truth 00:49:08 - Developing Discernment and Spiritual Enlightenment 00:51:13 - The Ephemeral Nature of Passing Phenomena 00:53:09 - Conclusion and Farewell

Did you know that resiliency is something you can actually grow? There are certain ingredients that go into planting and cultivating a thriving garden. We must tend to it, make sure it gets adequate water and sunlight, and must pull the weeds if we want it to flourish.Growing resilience within our minds and ourselves is no different. We can learn how to tend to our own inner garden and pull the weeds of negative thoughts and plant the flowers of positive feelings as we learn to focus on and install our own day-to-day positive experiences.Rick Hanson, Ph.D., neuropsychologist and New York Times bestselling author of the new book, Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, takes us on a journey into the mind's workings and teaches us how we can tend to this inner garden and how we can cultivate the inner calm, strength, and happiness that will allow our inner and outer lives to flourish and bloom.***Listen to us on the RadioPublic app: https://www.thesparkpod.com/pod/radiopublic (https://www.thesparkpod.com/pod/radiopublic)The Spark is supported by its listeners, and by Audible.com. With over 180,000 titles to choose from, Audible.com allows you to listen to an immense library of books for every taste on your iPhone, Android, Kindle, tablet, or computer, including Resilient by our guest, Rick Hanson.Audible.com has a special offer for listeners of The Spark which includes a free audiobook of your choice and a 30-day free trial.Learn more and get your free audiobook now at thesparkpod.com/audible.

Rick Hanson, Ph.D., is a neuropsychologist and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and on the Advisory Board of the Greater Good Science Center at UC Berkeley, he’s been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide. An authority on self-directed neuroplasticity, Dr. Hanson’s work has been featured on the BBC, NPR, CBC, FoxBusiness, Consumer Reports Health, U.S. News and World Report, and O Magazine, and his articles have appeared in Tricycle Magazine, Insight Journal, and Inquiring Mind. He has several audio programs with Sounds True, he edits the Wise Brain Bulletin, and his weekly e-newsletter – Just One Thing – has over 100,000 subscribers, and also appears on Huffington Post, Psychology Today, and other major websites. A summa cum laude graduate of UCLA, Dr. Hanson has been a trustee of Saybrook University, and he served on the board of Spirit Rock Meditation Center for nine years and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. He enjoys rock climbing and taking a break from emails. He and his wife have two adult children. Books and other media: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence (in 4 languages), Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (in 25 languages), Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 12 languages), and Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships Stress-Proof Your Brain Meditations to Change Your Brain The Enlightened Brain Meditations for Happiness Self-Directed Brain Change Letting Go: A Key to Lasting Happiness Steadying Your Mind Awaken Your Brain For more information, please see his full profile at rickhanson.com. Discussion of this interview in the BatGap Community Facebook Group. Transcript of this interview. Interview recorded 12/14/2013. Second BatGap interview with Rick Hanson. YouTube Video Chapters: 00:00:00 - Introduction to Rick Hanson and the Mind-Brain Connection 00:03:11 - The Brain's Bias towards Over-learning from Negative Experiences 00:06:11 - The Mystery of Brain Transformation 00:08:45 - The Root of Suffering and the End of Craving 00:11:23 - The Nature of Heartfelt Emotions 00:13:54 - Changing the Conditioning of the Mind 00:17:07 - Overcoming Aversion and Grasping 00:19:32 - The Brain of a Buddha 00:22:42 - The Ultimate Truth and Brainwaves 00:25:32 - The Nature of Consciousness and the Transcendental 00:28:25 - The Thicket of Views and the Woo-Woo Stuff 00:31:10 - Exploring the Transcendental State 00:33:45 - The Stable Shift of Awakening 00:35:59 - Installing Wholesome States of Mind 00:38:38 - The Art of Receptive Learning 00:41:30 - Internalizing the Mind of No Grasping 00:43:53 - Neurobhavana: Mo' Bettah 00:46:31 - Cultivating Positive Experiences 00:49:08 - Factors for Enriching Experiences 00:51:31 - Cultivating Inner Strengths for Healing and Awakening 00:53:58 - Overcoming the Stone Age Negativity Bias 00:57:05 - The Negativity Bias and its Impact on Well-being 00:59:19 - Mindfulness Programs for Prisoners and PTSD Sufferers 01:02:05 - Adapting Practice and Dealing with Negative Experiences 01:04:27 - The Impact of Negative Experiences 01:07:07 - The Power of Fear and Disgust 01:09:48 - The Possibility of a Utopian Planet 01:12:12 - The Tipping Point: From Frustration to Contentment 01:14:46 - Letting the Good Sink In 01:17:14 - Physiological Correlates of Higher States 01:19:35 - Music interlude