Rick Hanson

Host Rick Hanson reflects on life's gifts, the importance of relationships, and pursuing passions during a personal hiatus. He shares insights on recognizing gifts, balancing work and family, and the value of community and purpose. Key Topics The meaning of gifts and purpose The importance of relationships and community Balancing work, family, and passions Recognizing and appreciating life's gifts Personal growth and self-awareness Takeaways Everyone has unique gifts that can be a source of purpose. Relationships and community are some of the most valuable gifts in life. Balancing work and family is crucial for fulfillment. Recognizing and appreciating life's gifts often comes with age and reflection. Sharing your story can be a gift to others. You can reach Rick Hanson at email: rick@dontdierusty.com Instagram: @rickhanson24 @dontdierusty Facebook @Rick Hanson @Don't Die Rusty

In this episode, friends Ray Jensen and Rick Hanson catch up on life, health, mindset, and living intentionally. They share personal stories, insights on mindset shifts, and practical advice for embracing change at any age. The importance of living in phases and focusing on the present How mindset and storytelling impact health and happiness The power of change, challenging comfort zones, and chasing dreams The role of energy, frequencies, and positive attitude in well-being Personal growth through curiosity, adventure, and embracing uncertainty The influence of supportive relationships and shared passions Balancing planning with spontaneity to enrich life experiences The significance of health, movement, and self-investment You can find Dr Ray Jensen at : drrayjensen.com You can find Rick Hanson: Facebook: Rick Hanson Don't Die Rusty Instagram : @rickhanson24 : @dontdierusty Email : rick@dontdierusty.com

In this celebratory 100th episode of the 'Don't Die Rusty' podcast, host Rick Hanson reflects on the journey, expressing gratitude to listeners and guests who have contributed to his growth. He shares valuable lessons learned about perseverance, love, and the importance of living fully. Through heartfelt stories and insights, Rick emphasizes the significance of relationships, the impact of positivity, and the necessity of pursuing dreams despite challenges. The episode serves as a reminder to cherish life, embrace health, and continue striving for personal betterment. takeaways Gratitude is essential for personal growth. Every guest has contributed to my journey. 'Don't Die Rusty' is about moving forward. Life's challenges can feel like climbing a mountain. Love has a profound impact on our lives. We are all capable of making a positive ripple effect. Mortality reminds us to live fully every day. Health is a continuous journey of learning. Positivity is a choice we make daily. Cherishing relationships is vital for happiness. You can reach Rick Hanson on Facebook : Rick Hanson Don't Die Rusty Instagram @rickhanson24 @dontdierusty email rick at rick@dontdierusty.com

In this engaging conversation, Rick Hanson reconnects with world-class athlete Emily Hawgood to discuss her experiences at the Western States endurance race. They explore the importance of teamwork, the emotional highs and lows of race day, and the invaluable support from family and friends. Emily shares insights on the challenges of endurance racing, the dynamics of aid stations, and the lessons learned from tough races. The conversation highlights the spirit of community in the running world and the significance of cherishing moments with loved ones. takeaways Emily emphasizes the importance of teamwork in endurance racing. Rick shares his emotional experience witnessing Emily's race. The support from family and friends is crucial for athletes. Aid stations play a vital role in the dynamics of a race. Endurance racing requires mental and physical resilience. Emily reflects on the lessons learned from tough races. The emotional connection at the finish line is profound. Community support is a key aspect of endurance events. Rick highlights the significance of family in Emily's journey. The conversation underscores the joy of shared experiences in sports. You can follow Emily Hawgood on Instagram and Facebook @Emily Hawgood You can reach out to Rick Hanson at rick@dontdierusty.com Rick Hanson And Dont Die Rusty on Facebook: Rick Hanson Don't Die Rusty On Instagram @rickhanson24 @dontdierusty

In this episode of the Don't Die Rusty podcast, host Rick Hanson interviews Dan Barks, a remarkable 76-year-old who embodies the spirit of adventure and resilience. Dan shares his life story, from his humble beginnings in Colorado to becoming a successful track and field athlete and later a director of parks and recreation in Gillette, Wyoming. He emphasizes the importance of mentorship, recalling how influential coaches shaped his life and athletic career. Despite facing setbacks, including a severe injury that ended his running career, Dan's passion for outdoor activities and fitness has never waned. He continues to challenge himself by snowshoeing in the Bighorn Mountains, demonstrating that age is just a number when it comes to pursuing one's passions. Throughout the conversation, Dan discusses the significance of staying active, both physically and mentally, as a means to live a fulfilling life. He shares insights on how to maintain fitness and the importance of setting realistic goals, especially for those looking to improve their health later in life. The episode culminates in a discussion about the essence of a good life, which Dan defines as living healthily and cherishing relationships with family and friends. His inspiring story serves as a reminder that it's never too late to pursue your dreams and live life to the fullest. "You don't climb those peaks by getting up from the couch." "It's about experiences, not just living long." "You have to feel an importance too." "Living a good life is living into age healthily." "You can inspire someone to go do things." You can find Don't Die Rusty on Social Media: Instagram @dontdierusty Facebook Don't Die Rusty Rick Hanson at rick@dontdierusty.com Facebook Rick Hanson Instagram @rickhanson24

In this festive episode, Rick Hanson, Ashley Kurtenbach, and Kelley Lovelace share their cherished holiday memories, favorite Christmas movies, and the importance of family traditions. They reflect on the nostalgia of Christmas past, discussing memorable gifts, family gatherings, and the unique traditions that shaped their holiday experiences. The conversation highlights the joy of giving, the spirit of Christmas, and the lasting impact of family connections during the holiday season. In this engaging conversation, Rick Hanson and, Ashley Kurtenbach and Kelley Lovelace reflect on nostalgic Christmas traditions, food preferences, and the importance of personal choices. They discuss the value of time and experiences, emphasizing the need to take responsibility for one's choices and the significance of celebrating victories while overcoming challenges. The dialogue is filled with humor, personal anecdotes, and insights into living a fulfilling life. takeaways Christmas is a time for family and nostalgia. Favorite movies like Elf and It's a Wonderful Life bring joy. Traditions, like watching specific movies, create lasting memories. Gift-giving is more meaningful when it reflects thoughtfulness. Childhood memories of Christmas gifts often stand out. Family gatherings during the holidays are cherished moments. The anticipation of Christmas adds to the excitement. Unique family traditions can shape our holiday experiences. The spirit of Christmas is about connection and love. Reflecting on past Christmases can bring warmth and joy. Nostalgia plays a significant role in our holiday traditions. Food preferences often reflect family memories and upbringing. Personal choices shape our experiences and opportunities in life. Time is a precious resource that cannot be recovered once lost. Taking responsibility for our choices is a sign of maturity. Celebrating victories with friends strengthens bonds and relationships. It's important to invest time in meaningful relationships. We should not let fear or inconvenience stop us from pursuing our desires. Life is about enjoying moments and creating memories with loved ones. <span class= "Mu

In this engaging conversation, Rick Hanson shares his journey of self-discovery and the philosophy behind 'Don't Die Rusty' with Ashley Kurtenbach. He reflects on the importance of life experiences, adventures, and relationships in shaping one's perspective on life. The discussion emphasizes the need for authenticity, the impact of loss, and the drive to inspire others to live fully and embrace their passions. Rick's insights encourage listeners to pursue their dreams and not settle for a mundane existence, highlighting the beauty of adventure and personal growth. takeaways The essence of 'Don't Die Rusty' is living life to the fullest. Life experiences shape our understanding of happiness. Adventure is crucial for personal growth and freedom. Relationships significantly influence our life choices. Hunting and nature provide a sense of peace and fulfillment. Self-discovery often comes through overcoming challenges. Authenticity is key to a fulfilling life. Loss can inspire a deeper appreciation for life. Inspiration can be found in everyday moments and connections. It's important to encourage others to pursue their passions. You can find Rick Hanson on Facebook @Rick Hanson on Instagram @rickhanson24 You can reach Don't Die Rusty on Facebook @Don't Die Rusty on Instagram @dontdierusty Also you can reach Don't Die Rusty at dontdierusty@gmail.com

In this heartfelt episode, Rick Hanson reflects on gratitude during the Thanksgiving season, emphasizing the importance of mental health awareness, relationships, and personal growth. He shares his appreciation for family, friends, and the lessons learned from both good and bad choices. Rick also highlights the significance of health and the support he has received in finding faith and purpose in life. The episode encourages listeners to be introspective, present, and thankful for the blessings in their lives. Takeaways: Thanksgiving is a time for reflection and gratitude. Mental health awareness is crucial, especially during the holidays. Relationships play a vital role in personal growth. Gratitude can transform our perspective on life. Choices, both good and bad, shape who we become. Health is a significant aspect of well-being. Support from others can help us find faith and purpose. Being introspective allows us to appreciate what we have. It's important to show grace to those around us. Chasing dreams is essential for personal fulfillment. If you like this episode please give Don't Die Rusty a review and a five star rating. You can reach Rick on Instagram @rickhanson24 @dontdierusty Facebook Rick Hanson Don't Die Rusty

In this engaging conversation, Rick Hanson and Dan Horgan discuss the journey of building Arrow and Honor, a company focused on supporting veterans through archery. They explore the importance of community, mentorship, and the challenges of entrepreneurship. Dan shares his personal experiences with mental health and how archery serves as a therapeutic outlet. The discussion also touches on the role of social media in business and the significance of connection within the archery community. Ultimately, the conversation emphasizes the importance of pursuing fulfillment over conventional success. takeaways Dan Horgan shares the origin story of Arrow and Honor, inspired by his passion for archery. The importance of mentorship and community support in entrepreneurship is highlighted. Dan discusses the challenges of starting a business while managing personal and financial responsibilities. The mission of Arrow and Honor is to support veterans through archery and community engagement. Dan envisions creating a space for veterans to connect and participate in archery events. The conversation emphasizes the therapeutic benefits of archery for mental health. Social media plays a crucial role in promoting businesses and building connections. Dan reflects on the importance of authenticity and positivity in social media interactions. The discussion highlights the need for sustainable content creation in the digital age. Rick and Dan conclude with a shared belief in pursuing dreams and not settling for less You can find Dan Horgan on instagram @arrowandhonor.co on Facebook @Arrow and Honor Co. You can find Rick Hanson on instagram @rickhanson24 @dontdierusty on facebook @Rick Hanson @Don't Die Rusty

In this conversation, Rick Hanson interviews Mike Gerst, an ER doctor and founder of PrepEm Wild, focusing on the importance of emergency preparedness in outdoor activities. They discuss the necessity of understanding trauma, hemorrhage control, and essential skills for outdoor safety. Mike emphasizes the need for proactive approaches to emergency situations, the significance of carrying proper equipment, and the importance of education in preventing accidents and managing injuries in the wilderness. In this conversation, Rick Hanson and Mike discuss essential skills for managing wounds and snake bites, emphasizing the importance of quick action and proper techniques in emergency situations. They also reflect on the significance of family, experiences, and living a fulfilling life, sharing personal anecdotes and insights on what constitutes a 'good life.' You can find Mike Gerst of PrepEm Wild at prepemwild.com on IG @prepem_wild Please rate and review this podcast wherever fine podcasts are downloaded. Takeaways Mike Gerst has been an ER doctor for 20 years. PrepEm Wild was created to address outdoor emergency preparedness. Proactive approaches can prevent serious injuries in the outdoors. Understanding trauma and hemorrhage control is crucial for safety. Everyone should know how to apply a tourniquet and manage wounds. Hydration is essential, and not all drinks are effective for hydration. Preparation for outdoor activities should include knowledge of first aid. Being an asset in emergencies requires training and knowledge. Tourniquets should be applied high and tight to control bleeding. Education and awareness can significantly reduce outdoor accidents. You want to get pressure on that immediately. Just use this stuff man, because you're gonna save a life. You never second guess in an instance of when you notice those things. You don't put tourniquets on. You don't want to do it straight down in the leg. The good life to me is my wife and kids. Don't live in the past and don't think about what I should have done. You can always make money, but you can't always have your health. You made me better today. You're having an impact on uplifting a lot of days. You can find Don't Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don't Die Rusty TikTok: Don't Die Rusty Rick Hanson Instagram: @rickhanson24 Facebook: Rick Hanson

In this engaging conversation, Host Rick Hanson and Kelley Lovelace explore the evolving perspectives of younger generations, particularly Gen Z, on truth, spirituality, and personal growth. They discuss the impact of COVID-19 on youth awareness of freedom and the importance of genuine conversations in navigating modern challenges. The dialogue emphasizes the significance of living out one's faith and values, the power of forgiveness, and the need for authenticity in today's world. Please rate and review this podcast wherever fine podcasts are downloaded. Takeaways Gen Z is actively searching for truth amidst societal inconsistencies. Hard times create strong individuals, while good times can lead to complacency. Many young people are starting their own businesses instead of following traditional paths. There is a noticeable rise in spirituality among younger generations. Faith is often built during challenging moments in life. The truth cannot be canceled, and it will always prevail. This generation is becoming more aware of the lies presented to them. We must control our speech and be mindful of our words. Living out one's faith is essential for authenticity. Forgiveness is beneficial for both the forgiver and the forgiven. You can find Don't Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don't Die Rusty TikTok: Don't Die Rusty Rick Hanson Instagram: @rickhanson24 Facebook: Rick Hanson

In this episode, host Rick Hanson reflects on recent tragedies, emphasizing the need for self-reflection and personal growth. He discusses the importance of hope and change in society, advocating for a more compassionate and understanding world. Rick encourages listeners to empower others and build community, highlighting the significance of lifting each other up and making a positive impact. Please rate and review this podcast wherever fine podcasts are downloaded. Takeaways We need to look within ourselves to improve. It's not the weapon that kills people, it's the people. Hope is essential for personal and societal change. Empowering others leads to a stronger community. Self-reflection is crucial for personal growth. Tragedies can inspire us to seek change. We must stop making excuses for harmful behavior. Kindness and love are vital in today's world. Chasing dreams is part of living your best life. Making our parents proud is a meaningful goal You can find Don't Die Rusty on all Social Media platforms: Instagram: @dontdierusty Facebook: Don't Die Rusty TikTok: Don't Die Rusty Rick Hanson Instagram: @rickhanson24 Facebook: Rick Hanson