Jill StoddardEvery podcast appearance, updated as new ones drop

Weight feels like one of those topics everyone has an opinion on, yet it’s deeply personal for each of us. So, for this episode, Emily and Jill take the opportunity to dig into what it’s like to navigate body changes in a world full of strong opinions, from the rise of GLP-1 medications to the stigma that can come with medical or surgical interventions. Jill opens up about her own journey with weight, body image, and ultimately deciding to have gastric bypass surgery, including what’s shifted for her since, physically, emotionally, and socially. They also talk about the judgment people can face, how conversations about health often get reduced to discipline or willpower, and also zoom out to explore the bigger cultural messages about bodies and how therapists can support clients in talking about weight in ways that move beyond shame or “fixing.” Listen and Learn: Why shame, Yo-yo dieting, and a surprising therapy session insight led Jill to discover a life-changing path that transformed her health, mindset, and relationship with exercise Why the idea that weight loss tools are “cheating” reveals deeper cultural biases about bodies, health, and who gets judged for the choices they make How constant pressure on women’s bodies may actually distract from power, health, and autonomy in ways most people never question Focusing on values instead of weight loss goals to help you stop postponing the life you want to live How changing your relationship with cravings and “food noise” through psychological flexibility can make long-term weight loss maintenance more possible Resources: Jill’s Website: https://jillstoddard.com Connect with Jill on Social Media https://www.youtube.com/channel/UCNDJ6pR5PVGZSSzRFc556QA https://www.linkedin.com/in/jillstoddardphd/ About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management , an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy ; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance ; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career . Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Related Episodes: 348. Sustainable Exercise with

A conversation with Dr. Jill Stoddard on breaking the cycle of imposterism.

Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of imposterism with our extraordinary cohost, seasoned psychologist, and eminent author, Dr. Jill Stoddard . Jill has dedicated her professional career to helping people reach their full potential, a quest she is celebrating with the release of her latest book, Imposter No More . With her profound understanding of imposterism and her own journey to overcome self-doubt, Jill joins us for a candid conversation about defeating your inner imposter. Diving deep into the phenomenon of imposterism, Jill shares her own stories of overcoming imposter thoughts, explores its evolutionary roots and its prevalence across genders, and underscores the importance of cultivating psychological flexibility. She also guides us through practical exercises to set ourselves free from the cycles of experiential avoidance. Tune in to learn how to conquer your own imposter thoughts and take courageous steps toward your fears and insecurities to lead a more fulfilling life! Listen and Learn: Jill's own story of imposterism in joining POTC The difference between Jill’s book, Impostor No More , and other professional success books How imposter thoughts might be trying to help or protect you Who is most at risk of imposter thoughts? How do imposter thoughts affect men and women differently? Why the term imposter syndrome is no longer used Imposterisms opposite - The Dunning-Kruger effect How to know when to listen to imposter thoughts versus when to shift your attention away What is experiential avoidance, and how does it contribute to problems caused by imposter thoughts? How to combat imposterism with the Four P’s How Jill overcame the fear of giving a TED Talk by asking herself, ‘what would Oprah do?’ Resources: Learn more about Jill via her website Find out your imposter subtype by taking Jill’s quiz Get your copy of Jill’s latest book, Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career Join Jill for her workshop titled Use Acceptance & Commitment Therapy (ACT) to Help Clients Overcome Imposter "Syndrome" at the I nnovations in Psychotherapy conference on October 12th-15th in beautiful Anaheim, CA. About Jill Stoddard Jill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the author of three books: The Big Book of ACT Metaphors: A Practitioner’s Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and ; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career . Her writing has also appeared in Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as

Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the harsh realities of misogyny and gender inequities, is it any wonder we’re also twice as likely to be stressed out, overwhelmed, and anxious? Fortunately, there are real tools you can use now to build resilience in a difficult world, conquer your stress and frustrations, and live mightily. In this episode, we talk with our mighty new co-host, Dr. Jill Stoddard, about her new book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance. The book teaches you to respond more consciously to life’s daily triggers, discover what really matters to you, and connect with your most authentic self. Listen and Learn: Some fun facts about our new co-host, Jill, and about her work!Why so many women and girls are stressed out and anxious these daysAbout the difference between anxiety and stressWhy we have anxiety and the upside of stressA unique approach, based on Acceptance and Commitment Therapy, for responding effectively to anxiety and stressHow to respond effectively to your inner criticWays women can support each other and work toward prevailing over systems of power Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry & Stress Using Mindfulness and Acceptance Resources: Jill’s book Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.Kelly McGonigal’s TED TALK on StressJill’s blog post “When You Stress About Stress You Are Stressed”McKinsey article “When Women Lead, Workplaces Should Listen”Writing Class Radio elephant hatsBook The Likeability Trap: How to Break Free and Succeed as You Are by Alicia MenendezWebsite for Rikke Kjelgaard, who offers the online course Fierce, Fabulous, and FemaleBook Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr (and be sure to check out our interview with Tara Mohr!)Book WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game by Abby Wambach Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

In nearly every episode on our podcast, we describe how ACT-based concepts and principles help us heal from pain, make life-affirming choices, and build happiness. Join us for a conversation about a powerful therapeutic approach and general guide to living well, acceptance and commitment therapy (ACT). Dr. Jill Stoddard walks us through the principles of ACT, which have been shown to help individuals with anxiety, depression, chronic pain, relationship problems, and general stress improve their happiness and general well-being. Dr. Jill Stoddard explains the basics of ACT and how we can use ACT-based ideas and strategies to live more meaningfully. Listen and Learn: About psychological flexibility, the ability to stay in touch with present circumstances so that you can make choices to persist or cease behaviors in the service of your most important valuesHow reframing emotional pain can allow you to make that pain work better for youIlluminating metaphors that bring to life the 6 core processes of ACT which help us to live more effectively Resources: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy by Jill StoddardBe Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance by Jill StoddardGet Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven HayesThe Center for Stress and Anxiety Management, Director Jill Stoddard About Dr. Jill Stoddard Jill Stoddard, Ph.D. is a clinical psychologist, the director of the Center for Stress & Anxiety Management in Carlsbad. She received her Ph.D. from the renowned Boston University Center for Anxiety and Related Disorders under the mentorship of David Barlow. Jill is an award winning teacher and peer-reviewed ACT trainer who has presented at local, national and international conferences and has co-authored articles on CBT, ACT, anxiety disorders, and cardiac and chronic pain. Her newest book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance can be pre-ordered and will be released by New Harbinger next year. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .