Ruby RoseEvery podcast appearance, updated as new ones drop

In this episode, Sebastian chats with Ruby Rose, a healer specializing in sound healing and mantras. Ruby shares her journey from primary school teacher to discovering healing practices after a personal crisis, exploring childhood trauma, the subconscious mind, and how unresolved issues can lead to anxiety or depression. She talks about her spiritual awakening, the healing practices she explored, and the transformative power of sound healing. Ruby also discusses the importance of finding your life purpose, her passion for composing mantras, and the role of nonviolent communication in relationships. **Timestamps: ** 00:00 – Meet Ruby and her healing journey 01:33 – Childhood patterns and their impact 03:36 – Understanding the unconscious mind 05:44 – A turning point in her life 09:10 – Spirituality and finding mentors 12:14 – Discovering sound healing 17:42 – Building a healing practice 30:30 – The power of sound healing 39:24 – Ruby’s healing journey 40:11 – Finding the right facilitator 41:55 – The power of sound healing 43:50 – Trauma and healing 56:39 – The role of karma 01:05:50 – The healing power of music 01:14:31 – Navigating relationships and communication 01:20:33 – Final thoughts Check out Ruby's website here: https://divinesoundhealings.com/ Connect with Ruby below Facebook: https://www.facebook.com/divinesoundhealings/ Instagram: https://www.instagram.com/divine_soundhealings/ ? Check out Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: thehelsishow.com IG: https://instagram.com/thehelsishow About the Podcast Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life!

Let's Connect! Send us a Text Message. In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her personal journey of healing her own nervous system and relationship to her art and how she developed the Fox Method, which is an additional nervous system state called Superplay. They also touch on the challenges of navigating the music industry and the importance of creating a safe and supportive community for artists. The conversation explores the creation of Muscle Music’s communal online gym and the importance of showing up and co-regulating together as a community. Ruby discusses the components of the gym, including body scanning, Qigong exercises, and planning for one’s own dysregulation, and touches on the positive changes and shifts observed within the Muscle Music community. The conversation concludes with a discussion on the possibilities of a brave new artist armed with nervous system education and fluency. About Ruby: Ruby is multi-award winning musical artist, charted #8 on the Heatseeker Billboard charts, has over 2 million Spotify plays, and her music is featured on the game Rock Band. In the last 4 years, Ruby has become a mental health pioneer, starting with her nervous system state-shifting class for performers, based on cutting-edge research by Dr. Stephen Porges, and then with MuscleMusic, the #1 Trauma-Informed app for artists. She has coined her own performance training method, The Fox Method which combines Integral Theory, Polyvagal Theory, and decades of experience on the stage. Contact Information: Ruby@RubyRoseFox.com FIND RUBY: Muscle Music Website Ruby Rose Fox Website Spotify , Ruby's Book Superplay: Your Instrument is You OTHER LINKS: Join the Heart Light Sessions e-mail list Learn more about Jenee Halstead Follow Jenee on Instagram @ jeneehalstead @ heartlightsessions Buy me a coffee Check out Jenee's music CREDITS: Introduction script: Jessica Tardy Introduction mix and master: Ed Arnold Theme Song: " Heart Light " by Jenee Halstead and Dave Brophy Support the show Heart Light Media, LLC - Disclaimer This podcast is presented solely for entertainment and education purposes. It is not intended as a substitute for the advice of a physician, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this audio. Copyright 2024, Heart Light Media, LLC - All rights reserved.

Social Media Master Link A Conversation With Two Geeks • A podcast on Anchor Topics DUNE: PART 2 IS A GO!! https://www.hollywoodreporter.com/movies/movie-news/dune-2-greenlit-movie-release-date-1235036655/ BRENDAN FRASER JOINS BATGIRL AS FIREFLY https://www.hollywoodreporter.com/movies/movie-news/batgirl-brendan-fraser-villain-1235036522/amp/#click=https://t.co/DqtmPXwx4c JENNA DEWAN IS SET TO REPRISE SUPERGIRL ROLE ON SUPERMAN AND LOIS https://www.hollywoodreporter.com/tv/tv-news/jenna-dewan-supergirl-superman-lois-1235039112/?utm_medium=social&utm_source=twitter ANA DE ARMAS IN TALKS TO LEAD JOHN WICK SPIN-OFF “BALLERINA” https://deadline.com/2021/10/ana-de-armas-john-wick-spinoff-ballerina-no-time-die-lionsgate-afm-1234864553/ MIDNIGHT SPECIAL DIRECTOR DEPARTS A QUIET PLACE SPIN-OFF https://deadline.com/2021/10/jeff-nichols-parts-quiet-place-paramount-1234863556/ BLUE VALENTINE DIRECTOR REPLACES LEIGH WHANNELL ON WOLFMAN REBOOT W/RYAN GOSLING https://deadline.com/2021/10/ryan-goslings-wolfman-derek-cianfrance-1234857455/ PERCY JACKSON TV UPDATE: THE MUPPETS CO-WRITER AND DIRECTOR JAMES BOBIN TO DIRECT THE PILOT EPISODE https://rickriordan.com/2021/10/back-from-la-and-into-the-deep/ NETFLIX’S COWBOY BEBOP - OFFICIAL TRAILER https://www.youtube.com/watch?v=ULCIHP5dc44 NETFLIX’S MASTERS OF THE UNIVERSE: REVELATION - PART 2 https://www.youtube.com/watch?v=zYDjYKk8kf8 LIGHTYEAR - TEASER TRAILER https://www.youtube.com/watch?v=BwPL0Md_QFQ VAL-ZOD SERIES ON HBO MAX FINDS ITS WRITERS https://variety.com/2021/tv/news/michael-b-jordan-val-zod-series-hbo-max-1235098147/ RUBY ROSE ALLEGATIONS ON CW’S BATWOMAN (AND THE BACK AND FORTH RESPONSE) https://ew.com/tv/ruby-rose-batwoman-allegations-explained/ https://www.cbr.com/batwoman-ruby-rose-releases-emails-defending-allegations/ Recommendations Last Night in Soho Muppets Haunted Mansion

This week Alison welcomes Ruby Rose Fox to Earthtones! Ruby is a talented vocalist and songwriter. I am a huge fan of her voice, artistry, piano playing, songwriting, vision, production skills and work with nervous system health for artists. Chicago/Boston based artist Ruby Rose Fox is a cultural messenger of our turbulent modern times. Her music is sonically compelling and is packed with lyrics that reflect and challenge our current political state, from #metoo, to the mass-shooting crisis. Part actress, director, and writer, Ruby has never shied away from inventive ways to approach her art. In 2016 Ruby released her first album Domestic which reached number 8 on the Billboard Heatseekers chart. In 2018, she released her second album Salt, an utterly cinematic piece of experimental pop that features dense soundscapes built to accompany her wall-shattering vocals. The sonically-rich record is enhanced via ASMR microphones that were used during the recording, resulting in an ASMR-sensitive body of emotional, political, and personal songs. Ruby’s songs have been featured in the video game Rock Band and at the Museum of Science in their space dome as the soundtrack to their amazing projections. Ruby is currently working on a new release. On her instagram , you can find some early solo performances from her home studio of some of her new songs and let me say they are just as moving and unique as her earlier material. I can’t wait for her new album. Ruby also has a master class called The Unstoppable Performer and other Nervous System workshops that you can find out more on her websites. In our conversation we talk about Ruby’s musical journey, her song writing process, her nervous system health offerings for artists, her upcoming release and much more! Ruby Rose Fox's Websites! https://www.rubyrosefox.com https://thegiftofstagefright.com https://open.spotify.com/artist/6vbJ4uZs8B8a0gCeWSQn6a Keep up with Ruby on Social Media! YouTube : https://www.youtube.com/RubyRoseFox Facebook : https://www.facebook.com/rubyrosefox1 Instagram : https://www.instagram.com/rubyrosefox_/ ______________________________________________________ Intro song : "In The Stars" by Alison Keslow Outro song : “Lavender” by Ruby Rose Fox Contact Alison here for Intuitive Music Lessons, Performance and Recording inquires : http://www.alisonkeslow.com Follow Alison on Social Media! Instagram: https://www.instagram.com/alisonkeslow/ and https://www.instagram.com/earthtoneswithalison/ Facebook: https://www.facebook.com/Alisonkeslow/ and https://www.facebook.com/Earthtones-Podcast-106251781777859

"...if somebody were to ask me, what would you do first? energy efficiency is always the first thing that you should do, because you want to reduce your home load or your home energy load before you put on panels..." Ruby Rose is a seasoned building industry professional with 1 O+ years experience specializing in affordable housing projects. Ruby Rose graduated from Cal Poly Pomona with a Bachelor of Architecture. She has gained industry experience through her work in architecture, construction, and sustainability consulting. She holds several certifications including LEED AP BD+C, Certified Energy Analyst, Certified Green Building Professional and a Green Rater. Ruby Rose, as an energy consultant, guided teams to successfully secure funding and implementing sustainability features required for Third Party Certifications and Utility incentive programs. She certified over 30 projects as LEED or GreenPoint Rated. Ruby Rose currently supports Southern California Edison as a Senior Advisor assisting developers and builders and promoting· decarbonization programs and resources. • How utility companies such as SCE have worked with government levels to create programs that incentivize the homeowners to improve their home living through energy efficiency upgrade to electrifying? • How much of the SCE Power supply is from renewable source? • Rebate programs and/or different rate plans? • Other tips to reduce the power usage and more importantly the bills? • What are the incentives that would motivate them to build homes that are more efficient and clean?