Rich Piana

Ron Partlow, Dusty Hanshaw, and Scott McNally break down the real hardest part of bodybuilding—dieting and prep hacks. Plus the rise and fall of ephedrine, Rich Piana talk and Ron shuts down a cute girl at the grocery store. 00:00 Bodybuilding Podcast Kickoff – It’s Just Bodybuilding 01:49 How to Deal with Hunger While Cutting (Bodybuilding Diet Tips) 05:43 What Is Food Noise? Controlling Cravings on Prep 09:33 Accepting the Grind – Embracing Diet Struggles 13:12 Bodybuilding Mindset Hacks for Contest Prep Success 17:10 Coaching Bodybuilders – Communication Mistakes & Lessons 22:46 Crazy Bodybuilding Stories & Unforgettable Moments 29:45 Why We Love Bodybuilding – The Passion Behind the Sport 31:39 Gym Brotherhood – Building Relationships Through Training 33:10 Meeting Bodybuilding Legends – Iconic Encounters 37:07 Dieting Tricks – Flavor Hacks, Sweeteners & Additives 44:59 Diet Hacks That Actually Work (And Emotional Eating) 54:54 The “Floor Cookie” Story – Dieting Temptation Explained 56:00 Rich Piana & Bigger By The Day – Bodybuilding YouTube Era 58:47 Prohormones Explained – Real Stories From The Past 01:03:39 Ephedra – Rise, Ban & Bodybuilding Impact 01:06:06 Old School Supplements vs Modern PEDs 01:12:21 Rapid Fire Bodybuilding Prep Tips 01:12:37 Contest Prep Success – Planning & Execution 01:13:40 Natural vs Enhanced Bodybuilding – Honest Debate 01:15:39 Off-Season Training – Strength, Performance & Progress 01:18:42 Staying Focused in the Off-Season 01:21:07 Cheat Meals in the Off-Season 01:25:47 Training Motivation – Strength as a Driving Force 01:28:41 Do Cheat Meals Help or Hurt Bodybuilding Progress? 🔴 OFFICIAL SPONSOR MUTANT® — Born Different. Born Hardcore! Save with code: BIGRON or DUSTY https://www.iammutant.com ━━━━━━━━━━━━━━━━━━ 📲 FOLLOW THE HOSTS Ron Partlow https://www.instagram.com/rep300 Dusty Hanshaw https://www.instagram.com/dustyhanshaw08 Scott McNally https://www.instagram.com/scottmcnally1 ━━━━━━━━━━━━━━━━━━ 📱 TRAIN LIKE HELL APP Ron’s official training app https://www.trainlikehell.com ━━━━━━━━━━━━━━━━━━ 🙏 SUPPORT THINK BIG BODYBUILDING Patreon (Every $5 helps keep the shows going) https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH https://think-big.printify.me/products ━━━━━━━━━━━━━━━━━━ ✅ ADDITIONAL SPONSOR TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 3rd-party tested — trusted by bodybuilders ━━━━━━━━━━━━━━━━━━ 🇨🇦 CANADIAN VIEWERS Blowout deals on top supplement brands https://www.supplementsource.ca ━━━━━━━━━━━━━━━━━━ 🤝 Help Us Grow 📢 Share this episode with a training partner or friend who loves bodybuilding : https://youtu.be/i-EKEdbxYKw

https://solvitryggva.is/ Sara Piana hefur í gegnum árin verið umtöluð á Íslandi, einkum og sér í lagi eftir að hún giftist vaxtarræktarkappanum Rich Piana og af þeim birtust reglulega fréttir. Sara hefur hingað til ekki farið í viðtöl í íslenskum fjölmiðlum, en fannst tími til kominn að segja sögu sína, einkum og sér í lagi þar sem hún er nú alfarið flutt til landsins og ætlar að hefja hér næsta kafla í sínu lífi. Í þættinum segir Sara frá því hvers vegna hún þurfti sem ung kona að flýja land eftir stöðuga ógn. Hvernig hún fór langt inn í Fitness-heiminn eftir að hún flutti til Bandaríkjanna og síðan frá skrautlegu líferni sínu með Rich Piana, sem oft var öðruvísi en það virkaði út á við. Sara lærir nú hjúkrunarfræði og hlakkar til næsta kafla í sínu lífi, eftir að hafa fengið margfaldan æviskammt af dramatík, eins og hún segir sjálf. Þátturinn er í boði; Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Mamma veit best - https://mammaveitbest.is/ Mama Reykjavík - https://mama.is/ Smáríkið - https://smarikid.is/ Ingling - https://ingling.is/

Rich Gaspari — 1988 Arnold Classic Champion and 3x Mr. Olympia runner-up — joins us for one of the realest, no-BS conversations about bodybuilding, longevity, and success. This episode is a must-watch.Click here to subscribe to our training app: https://train.strictvisionathletics.com/packages/49413/purchase/ 0:00 - Intro & How to Stay Consistent with Gym + Food While Traveling0:41 - Oxygen Gym in Kuwait & the New One in Dubai - Why Pros Love Training There1:18 - Why Kuwait/Dubai Gyms Have Zero Distractions (Spartan Lifestyle)1:51 - Superhero Training App Ad2:23 - Best Old-School Bodybuilding Gyms Across the USA2:34 - Gold’s Gym Venice - Still the Mecca + Powerhouse Gym in Fort Lauderdale3:09 - Favorite Equipment Brands: Panatta, Arsenal, Atlantis - Why Biomechanics Matter at 613:51 - Rich Gaspari is 61 and Still Training Harder Than Most 20-Year-Olds4:30 - Chronological Age vs Biological Age - The Mindset Difference5:12 - How Training Has Changed: From Giant Sets & 30-sec Rest to Smart Eccentrics6:06 - We Trained Harder Back in the Day - The Killer Mindset That Built Champions7:29 - How That Killer Mindset Transferred into Building a Multi-Million Dollar Business8:25 - Were Coaches More Intense Back Then? (Spoiler: We Didn’t Have Coaches)8:50 - Arnold Was My Mentor - Learning from Magazines & Real-Life Legends9:39 - Moving to California at 20 & Training with 8x Mr. Olympia Lee Haney11:19 - Becoming Lee Haney’s Training Partner & Winning Mr. Universe12:50 - When Turning Pro Actually Meant Something (Only 4 Pros in the World!)13:44 - Why the IFBB Flooded the Market with Pro Cards (It’s a Money Play)15:23 - The New IFBB Rule: Compete or Lose Your Pro Card15:53 - Classic Physique vs Open Bodybuilding - Has the Ideal Physique Changed?17:27 - Ronnie Coleman, Jay Cutler & the 300-lb Era - The Cost of Being Freaky Big19:46 - Ronnie Coleman in a Wheelchair at 60 - The Real Price of Sacrifice21:18 - Rich Tears His Pec Benching 465 lbs - Lessons Learned the Hard Way22:01 - Why Today’s Pros Are Bigger (10,000-Calorie Diets & Smarter Nutrition)23:38 - The Downside of Being 300 lbs (Can’t Fit in Airplane Seats)24:03 - Having a 5-Year-Old Son at 56 - Why Longevity Matters Now25:20 - Quality of Life: Looking Jacked at 8026:22 - Would Rich Let His Son Compete in Pro Bodybuilding?28:09 - Immigrant Parents Didn’t Understand Bodybuilding (Posters Torn Off the Wall)29:11 - Bodybuilding Career vs Business Success - Which Was Bigger?30:21 - From Pro Bodybuilder to Selling Supplements Out of a Minivan32:39 - The Grind: Door-to-Door Sales, 10x10 Booths, Fake Demand Marketing Hacks35:43 - How Rich Built Gaspari Nutrition into a 100-Million-Dollar Brand (50 Countries)37:26 - Work Ethic Came from My Dad (The Stonemason)39:08 - Elon Musk-Level Work Ethic - Why Some People Win Big40:21 - AESOP Scholarship Program Ad41:06 - I Want to Be an Influencer - The #1 Dream Career of College Seniors43:02 - Sam Sulek, Larry Wheels, Trent Twins - The New Wave of Influencers47:19 - Rich Piana & The Gimmick Era vs Staying Authentic49:01 - From Professor to Peptides & NAD+ - The Evolution of Supplementation52:23 - The Deepest Supplement Line in the Game (100+ Products)54:49 - You Do NOT Have to Fall Apart at 50, 60, 70 - Weightlifting = Longevity56:43 - American Food Is Poison: Red Dye, High-Fructose Corn Syrup, Fake Cheese59:09 - The Oreo Blowtorch Test - This Stuff Never Leaves Your Body1:01:30 - RFK Jr., Cleaning Up the FDA & Why Sick People Are Big Business1:04:36 - Cholesterol Myths, Vitamin D + K2, Calcium Scores & Heart Health1:06:19 - Sugar vs High-Fructose Corn Syrup - The Real Villain1:09:14 - Personal Accountability - People Still Need to Educate Themselves1:11:19 - The Rise of Fake Screaming Coaches Like Wes Watson1:12:09 - Giving Back After 30+ Years in the Industry1:13:29 - Final Words - Follow Your Passion & Be the Best at It1:14:12 - Where to Find Rich Gaspari & Gaspari Nutrition

On this episode of It’s Just Bodybuilding, Ron Partlow and Scott McNally sit down with the legendary Ed Conners to uncover untold stories from the golden era of Gold’s Gym Venice. From discovering future icons to shaping gym culture worldwide, Ed shares the history only he can tell.0:00 Young Jay Cutler, Lee Priest & Paul DeMayo at Ed’s House0:56 Welcome Back to It’s Just Bodybuilding w/ Ed Conners2:45 Owning Gold’s Gym Venice6:10 Ed Conners’ Keys to Success7:30 Licensing the Gold’s Gym Name8:20 Expanding Gold’s Gym Venice10:30 How Ed Brought Top Bodybuilders to Venice Beach13:00 $60K–$80K Monthly Marketing at Gold’s Gym15:15 Ed’s Famous 537 House Guests17:50 Barbarian Brothers & 1980s Wrestling at Gold’s25:30 Bringing Frank McGrath to Venice28:15 Jay Cutler & Dennis Wolf Surprise Ed29:55 Rich Piana & Paulo Almada Stories33:50 Ed’s Take on Rich Piana38:10 John Cena’s Discipline from Day One39:30 The Ultimate Warrior: Real or Act?42:50 Evolution of Female Gym-Goers44:30 Ron’s First Trip to Gold’s Venice46:00 Gold’s Gym Influence on Modern Gym Culture48:25 The Downfall of Mike Mentzer51:45 Arnold Schwarzenegger vs Lou Ferrigno56:55 Why Victor Richards Was Banned from Gold’s58:00 Getting to Know Joe Weider1:01:30 Classic Physique vs Open Bodybuilding1:03:10 How Gym Culture Has Changed1:10:20 Can a New “Mecca” Exist Today?1:10:40 How Ed Conners Wants to Be Remembered1:11:45 What Ed Is Most Proud Of1:12:45 Ed’s Book - https://amzn.to/4pesdCs🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.comCodes BIGRON or DUSTY for savings 🔴 Check out Scott's mic here : https://amzn.to/47tr1Uo Follow the guys on Instagram :💪 http://www.instagram.com/rep300💪 http://www.instagram.com/dustyhanshaw08💪 http://www.instagram.com/scottmcnally1🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/e6NzIjkR09g

This podcast is dedicated to everyone doing my fitness course. If you are just now finding out about Feeder Workouts, here's how Rich describes this routine... "Using 15 pounds with no rest three times in a row. No squeeze, no rest, just pump the arms." Skull Crushers - 100 Reps Hammer Curls - 60 Reps However, this podcast is about modifying Feeder Workouts. Do 50 Reps for Skull Crushers. Do 30 Hammer Curls. Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below https://www.masculinemindsetcoach.com/alpha-body-blueprint-coaching/#tve-jump-191d4e459a4 77 Ways to Develop a Masculine Mindset on Amazon https://amzn.to/3Y0b18 MORE RESOURCES Click on the link for a fitness consultation https://clarity.fm/adamskoda/precall FREE workout tutorials on my YouTube Channel https://www.youtube.com/channel/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE Articles (The Secret Life: Harnessing the Hidden Rake) on Dating Articles ⁠ https://www.

Launching Rich Piana, Inside the Supplement Industry & Great Business Advice with Mutant CEO Jim McMahon. It's Just Bodybuilding 317 Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON or DUSTY for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products 0:00 Intro 0:34 Welcome Jim McMahon 4:45 Meeting Rich Piana for the first time 7:18 What was so special in Rich? 11:45 Inventing being an Influencer 17:45 The Arnold Classic 20:00 Hanging with Arnold Schwarzenegger 26:00 Plans for the Arnold 28:30 Standing out to Supplement Companies 33:20 EAA & BCAA 38:00 Advice for making money and success 43:45 Have faith and plow ahead 49:30 Supplement Manufacturing 53:00 Supplement Testing 57:00 Advantages of manufacturing for your own company 1:04:00 Jim’s Jacket Follow the guys on Instagram : https://www.instagram.com/mutantceo/ 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 Think BIG is also presented by the following : ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/QD_H3sWhrr8

Nálgast má þáttinn í heild sinni án auglýsinga inn á; https://solvitryggva.is/ Sara Piana hefur í gegnum árin verið umtöluð á Íslandi, einkum og sér í lagi eftir að hún giftist vaxtarræktarkappanum Rich Piana og af þeim birtust reglulega fréttir. Sara hefur hingað til ekki farið í viðtöl í íslenskum fjölmiðlum, en fannst tími til kominn að segja sögu sína, einkum og sér í lagi þar sem hún er nú alfarið flutt til landsins og ætlar að hefja hér næsta kafla í sínu lífi. Í þættinum segir Sara frá því hvers vegna hún þurfti sem ung kona að flýja land eftir stöðuga ógn. Hvernig hún fór langt inn í Fitness-heiminn eftir að hún flutti til Bandaríkjanna og síðan frá skrautlegu líferni sínu með Rich Piana, sem oft var öðruvísi en það virkaði út á við. Sara lærir nú hjúkrunarfræði og hlakkar til næsta kafla í sínu lífi, eftir að hafa fengið margfaldan æviskammt af dramatík, eins og hún segir sjálf. Þátturinn er í boði; Ozon - https://www.ozonehf.is/ Narfeyrarstofa - https://narfeyrarstofa.is/ Nýja vínbúðin - https://nyjavinbudin.is/ Outdoor Tactical Sport - https://www.otsport.is/ Gullfoss - https://gullfoss.is/ Fiskikóngurinn - https://www.facebook.com/fiskikongurinn.is/?locale=is_IS Heitirpottar.is - https://heitirpottar.is/ Kjötkompaní - https://kjotkompani.is/

In this powerful episode, we explore the profound impact of being approachable and how small changes in our demeanor can lead to significant life transformations. Join us as our host, Rob, shares an inspiring story from his time at the gym. Discover how a simple act of openness not only improved his workout experience but also created meaningful connections that extended beyond the gym. Additionally, Rob delves into a memorable story from the late fitness icon, Rich Piana. Rich's experience mirrors Rob's in many ways, highlighting how being approachable can positively influence both personal and professional relationships. Check out Rob's Life Coaching services ⁠⁠⁠⁠⁠www.rblifecoaching.com⁠⁠⁠⁠⁠ Schedule your free consultation today! Email: rob.bentivegna@rblifecoaching.com

In Episode 46, the boys engage in a lively catch-up, sharing stories and updates with their usual camaraderie. They delve into thought-provoking discussions about Hollywood's portrayal of evil, reflecting on its impact and implications. The conversation takes a serious turn as they discuss the tragic Baltimore bridge collapse, highlighting the importance of infrastructure and safety. Additionally, they pay tribute to the legend Rich Piana, reminiscing about his influence on the fitness community. And of course, they cap off the episode with a delightful snack review, adding a tasty twist to their engaging conversations. 🎙️😄🍬 #CatchUpConversations #HollywoodEvil #BaltimoreBridgeCollapse #RichPianaTribute #SnackReview

Please visit https://thebookvoice.com/podcasts/2/audible/59569 to listen full audiobooks. Title: Rich Piana: Beyond the Iron Author: Fitness Research Publishing Narrator: Virtual Voice Format: mp3 Length: 5 hrs and 38 mins Release date: 03-14-24 Ratings: 3.5 out of 5 stars, 4 ratings Genres: Bodybuilding & Strength Training Publisher's Summary:

He had it all - big house, fancy cars and a company. But how much was Rich Piana actually worth? Buy this hat! https://www.tigerfitness.com/products/tiger-chill-flexfit-hat

Today we dive into physical health AND mental health Walk with us as we dive into Chris' insane life story and find out how he has become the man he is today Who is that man? He's a man that was told he'd never walk again by doctors but is now a fully functional and successful bodybuilder sponsored by Rich Piana's (R.I.P.) 5% Nutrition Brand. He's a military veteran from humble beginnings that has been shot multiple times, betrayed, poisoned, and STILL has a positive attitude without feeling like a victim to life circumstances He's a man that cuts the bs and gets right to the truth of things He's a man that recognizes the power of herbs and holistic medicine in maintaining his health From Ritalin & Adderall prescribed to pharma free and thriving Whether you're looking to up your physical OR mental fortitude, there is certainly something you can learn from Chris Truly an inspirational man Check out his Socials and content at: https://beacons.ai/coachmayhem_official Enjoy the show! DISCLAIMER: Nothing said in this podcast is intended to be taken as medical advice. When necessary, consult with an appropriate health professional regarding important health matters. Your health is your responsibility. Any action taken based on the thoughts and opinions voiced in this show is done at your own risk. Are you a health expert or enthusiast interested in being on the show? Email ZakariyaFrankShow@gmail.com ZakariyaFrank.com