Katy BowmanEvery podcast appearance, updated as new ones drop

What if the guilt you feel for skipping the gym is based on a flawed concept? Biomechanist Katy Bowman challenges the notion that exercise is merely a modern, recent way to meet our body’s movement needs. She introduces her ”movement diet” framework, which includes movement calories (volume), movement macronutrients (walking, carrying, climbing, hand use, big-body work, active rest), and movement micronutrients (joint work often overlooked). Katy also encourages playing cards on the floor instead of the couch, sprinting with your kids at the park instead of on a track, why bunions and hallux valgus develop from years of subtle gait compensation, not "just aging," and why fixing the small stuff often matters more than adding another workout. Remember your bones and joints don’t distinguish between loads from a barbell and carrying groceries; they only care that the load occurred. If this episode has you wanting more than an hour with Katy, she's leading an in-person retreat, Dynamic Aging: Movement Through Menopause & Beyond, October 2–4 2026. https://artoflivingretreatcenter.org/retreat/presenter/katy-bowman/dynamic-aging/ 🎤 TOPICS COVERED Exercise vs. physical activity vs. movement (the three circles)Fitting movement into an exhausted eveningThe movement diet: macros, micros, and why movement is a nutrientThe Movement Pyramid, bottom to topShould you push through pain, or back off?Why "it's just age” is usually a movement-pattern problemDriving, automatic transmissions, and the pelvic floor connectionHadza activity levels vs. modern sedentary lifeFinding movement inside a "fixed" daily scheduleKaty's own movement diet, and "Night Bitch"What bone actually needs: a biomechanist's view on bone density"Loads, not modes": Katy's rowing routine and the vitamin D/tofu analogyReframing sprinting: racing your kids at the parkMovement snacks and redesigning your environment"Convenience isn't saving you time — it's saving you movement"Feet, bunions, and how gait patterns formNot "over the hill": choosing uphill in midlife📎 RESOURCES MENTIONED https://drstephanieestima.com/podcasts/ep487 📦 OUR SPONSORS JUST THRIVE HEALTH - Your gut runs the show — take the Feel Better Challenge and save on your first order at https://justthrivehealth.com/better with code BETTER. SUNLIGHTEN - Boost recovery, heart health, and balance with sauna therapy. Go to https://get.sunlighten.com/DRSTEPHANIE and use code DRSTEPHANIE for a special discount. TIMELINE - Timeline’s clinically proven formula is now available at a great price when you go to https://timelinenutrition.com/better with code BETTER. PIQUE LIFE - Experience Transformative Results. Start your daily ritual today and elevate your morning and evening routine at https://piquelife.com/better **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement . She's the author of 11 books, and her most recent is I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them . In this episode we talk about: What a biomechanist does What Katy means by "movement as nutrition" How to determine your "movement diet" The distinction between movement and exercise Why people don't exercise Strategies for consistency The role of values and attention How to move if you don't like sweating How to find time to move The technique of "stacking your life" Overcoming embarrassment and shame related to movement Strengthening your "so what" muscle Getting comfortable with discomfort What to do when you're addicted to your screen And much more Additional Resources: Katy's Substack Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram , TikTok Subscribe to our YouTube Channel Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to linkedin.com/happier . Northwest Registered Agent: Protect your privacy, build your brand and get your complete business identity in just 10 clicks and 10 minutes. Visit <a href= "https://www.northwestregisteredage

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s guest, Katy Bowman is a biomechanist, bestselling author, and expert in all things movement, mobility, and functionality. She’s back on The Model Health Show for another engaging conversation on how (and why) to add more essential movement into your daily routine. In this conversation, we’re going to cover how our sedentary, convenience-based culture removes opportunities for movement, the difference between movement and exercise, and specific ways to improve your functionality—from your eyes to your feet. Katy has an insightful way of teaching these movement principles, and I know you’re going to take away something that changes the way you think and move. Enjoy!   In this episode you’ll discover:  An important distinction between movement and exercise. (12:52) Why reducing movement to its parts is like dissecting an apple. (15:44) The problem with outsourcing our movement for convenience. (17:58) Why labor can be an important category of movement. (19:28) The importance of the eye-brain connection and how to strengthen it. (25:31) How working on your spinal curvature can improve your outcomes as you age. (28:47) The role your feet play in whole body movement. (34:50) A simple stretch you can use to improve the functionality of your feet. (53:19) Why simply sitting on the floor can increase your mobility. (56:36) What we can learn from the way that kids move. (59:58) How to improve your physical workload in middle age. (1:01:45) Why we need to broaden our definition of exercise. (1:04:23)  Items mentioned in this episode include:  Fromourplace.com/model  - Get 10% off toxin-free, ceramic coated cookware with code MODEL! Peluva.com/model  - Get 15% off barefoot shoes with my code MODEL!  Whole Body Barefoot by Katy Bowman - Learn how to improve the function of your feet! Move Your DNA by Katy Bowman - Read about the power of movement! Connect with Katy Bowman Website / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by Our Place and Peluva. Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.  

Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (14:00) Finding Joy in Movement (23:00) Living Out Values Through Movement (33:00) Shaping Movement and Building Connections (36:00) Understanding and Challenging Body Image Ideals (42:00) Reclaiming Body Confidence Through Self-Compassion (55:00) Overcoming Resistance Through Movement Mastery (1:09:00) The “After Party” with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep419 A huge thank you to our sponsors: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA SENOLYTIC - Support healthy aging with Qualia Senolytic. Save 15% at https://qualialife.com/better with code BETTER. BIOPTIMIZERS MASSZYME - Life is too short to suffer from digestion problems. So go to https://bioptimizers.com/better and use code BETTER to get 10% off your order. WALKING PAD - Low intensity exercise like walking is one of the best ways to burn fat. Go to https://www.walkingpad.com/DRSTEPHANIE and use the code DRSTEPHANIE for 30% off selected collections. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Most people don’t struggle with movement — they struggle with the mindset around movement. In this episode, psychologist Diana Hill and biomechanist Katy Bowman break down the real reasons so many of us stay stuck in sedentary loops. It’s not laziness. It’s not time. It’s our mental patterns: “If I can’t do a full 45-minute workout… why bother doing anything at all?” This is the all-or-nothing trap. And it’s silently keeping millions of people from ever getting started. In this conversation, you’ll learn how to identify your personal barriers to movement, shift the way you think about progress, and create a more flexible, self-compassionate relationship with your body. Whether you’re a parent, a busy professional, or someone trying to reclaim your health — this episode will help you stop waiting for the “perfect” workout and start making every bit of movement count. What You'll Learn in This Episode Why rigid beliefs around exercise are blocking your health How psychological flexibility aids in eliminating barriers to movement Why “not enough time” is a myth that keeps you stuck How to break free from perfectionist, all-or-nothing thinking How to build a lifestyle where movement happens naturally Tools from ACT (Acceptance & Commitment Therapy) that actually work

Join host Ginny Yurich on the 1000 Hours Outside Podcast as she sits down with biomechanist and movement advocate Katy Bowman for an enlightening conversation about redefining how we think about movement. Katy shares her unique perspective on integrating movement into our daily lives beyond traditional exercise routines. Discover the concept of "movement nutrients" and how our bodies require a diverse range of movements to thrive. Katy delves into the history of exercise, explaining how modern lifestyles have shifted our movement patterns and what we can do to incorporate non-exercise movement throughout the day. From discussing the physical and mental benefits of staying active in a convenience-rich environment to exploring how movement affects us at the cellular level, this episode is packed with insights. Learn practical tips for infusing more movement into your life, even without a gym membership, and understand why being outside enhances our physical activity in unique ways. Katy's approach emphasizes the importance of finding meaningful, practical, and joyful ways to move, encouraging listeners to rethink their relationship with movement and embrace a more dynamic lifestyle. Tune in to be inspired and equipped with strategies to enrich your movement diet and experience the profound benefits of a more active life. ** Order your copy of My Perfect Movement Plan HERE Learn more about Katy Bowman HERE ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Ah, the intrigue of human movement! Think back to that fleeting moment when you watched a dancer glide effortlessly through a routine or marveled at the precision of an Olympic gymnast. Movement, in its many forms, has the uncanny ability to capture your attention and leave you yearning for more. Now, what if I told you the key to unlocking the secrets of movement lies in understanding the spaces you live in, the furniture you use, and even the shoes you wear? Bestselling author, speaker, and leader of the "Movement movement," biomechanist Katy Bowman is a thought leader guiding thousands towards a more enriched, dynamic way of life. Katy teaches movement globally and has written nine previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how your body moves and why you need to prioritize more movement to offset the harms of living in a sedentary culture. Named one of Maria Shriver’s “Architects of Change,” Katy has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her “move more” message. Her movement education company is Nutritious Movement and she is the host of the Move Your DNA podcast. From the way sedentarism has stealthily crept into modern society, relegating many to static lifestyles, to the profound concept of movement ecology, Katy is relentless in her pursuit to shift paradigms and has revolutionized how movement is understood and discussed. A mother, an entrepreneur, a teacher, and above all, a lifelong student, Katy Bowman is undeniably reshaping the contours of how people perceive movement. In this episode, Katy shares her diverse expertise and her revolutionary perspectives on movement. With a deep look into her thought-provoking books, we'll unravel the philosophy behind movement ecology and the silent challenges of sedentarism in our modern era. Learn about the biomechanical impact of tech-dependent lives, from the posture challenges of device usage to innovative solutions like her “No Pain In The Tech” Screen Decals that serve as reminders for healthier head positioning. Ready to rethink how you move? Full show notes: https://bengreenfieldlife.com/nutritiousmovement Episode Sponsors: Good Idea: Check out my favorite drink for better metabolic health. It’s called Good Idea and it is a great idea if you are trying to reduce blood sugar and keep your insulin levels in a healthy range. Try for yourself at goodidea.us and use code BEN10. Joovv: Get an exclusive discount on your first order of my favorite in-home light therapy devices. Just go to Joovv.com/ben and apply code BEN. Organifi: A delicious superfood tea with powerful superfoods and mushrooms to help you sleep and recover. Wake up refreshed and energized. Organifi.com/Ben for 20% off. Seed: Add a probiotic + prebiotic to your daily routine. Use code BEN at seed.com/bengreenfield for 30% off your first month. Beekeepers: We're reinventing the medicine cabinet— we merge modern science with natural medicine for clean, effective products that work. Visit beekeepersnaturals.com/BEN use code BEN to get 20% off. See omnystudio.com/listener for privacy information.

Join us for an eye-opening and empowering episode as we sit down with the renowned biomechanist, Katy Bowman, in our third encounter with this movement maven. In episodes 9 and 107, Katy unveils the secrets to unlocking the true potential of your body, making every step an invigorating journey towards vitality and wellbeing. In her groundbreaking new book, "Rethink Your Position," Katy takes us on a captivating exploration of the human body's natural design and how sedentary lifestyles have taken a toll on our health. From calf hearts to varicose veins, Katy sheds light on the fascinating connection between skeletal muscle contraction and blood circulation, revealing how repetitive use injuries may stem from the hours we spend sitting. Discover how to revolutionize your hiking experience by supporting your knees and hips, and learn the surprising techniques to conquer downhill descents without straining your knees. Katy unveils the ultimate exercise equipment that we've been overlooking, a simple tool that holds the key to better movement and hip stability. In this episode, we delve into the profound impact of movement on the brain and how regular physical activity can safeguard cognitive health. Katy challenges the conventional notion of exercise, encouraging us to embrace movement as a nutrient that nourishes our bodies and souls. Uncover the signs of movement hunger and how you can use physical activity to break free from inertia and overwhelm. Katy shares practical strategies to reclaim movement in our modern sedentary world, escaping the clutches of sitting and scrolling to embrace the agility and mobility our bodies crave. We explore the holistic connection between our skeletal and immune systems, understanding how movement is the ultimate filtration system for both our bodies and the earth. As back-to-school season approaches, learn why prioritizing movement is crucial for our children's physical and mental development, as well as for nurturing their immune health. Don't miss this empowering conversation with Katy Bowman, where she unravels the mysteries of the human body and helps us reimagine the transformative power of movement. Tune in for a liberating experience that will leave you inspired to make every step count and embrace the full potential of your body's natural design. Learn more about Katy here >> https://www.nutritiousmovement.com/ and on social media here >> Instagram: @nutritiousmovement Facebook: https://www.facebook.com/NutritiousMovement   Purchase your copy of "Rethink Your Position" here >> https://amzn.to/3Yos1E9   Check out our two other podcast episodes with Katy Bowman!   Episode 9: Bare feet, Movement Hunger, and a Home with No Furniture Episode 107: The Greater Culture is on a Sedentary Trajectory Learn more about your ad choices. Visit megaphone.fm/adchoices

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time. Rethink Your Position and Built to Move have so much in common in terms of the mission and goal to focus on the basics. We get into all the ways in which movement is being left behind in modern life and how to combat this trend.

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an environment that invites more movement for ourselves and our families? With an M.S. in Kinesiology, Katy understands that as a mother of two, all the tiny little things we can do throughout our days will bring us the most significant changes and positive impacts on our health. Her constant sense of play and willingness to change it up is an excellent reminder to everyone who often feels stuck. We're not; we need some ideas and inspiration. Enjoy. Episode Topics: - Simple Strategies to Incorporate Movement in Your Daily Life - Modifying Your Environment to Achieve Your Goals - Practical Tips to Outsmart Willpower - Ground Yourself: The Perfect Place to Start if You Feel Stuck Connect with Katy Bowman: Instagram: @nutritiousmovement www.nutritiousmovement.com Books: Rethink Your Position Move Your DNA Grow Wild Movement Matters and many more... Connect with Gabby @gabbyreece For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

Katy Bowman is a bestselling author and speaker who’s revolutionizing the way that we think about movement and our need for it in today’s modern culture. In this episode, we explore Katy's unique perspective on movement and discuss her upcoming book, "Rethink Your Position." We touch on topics such as "tech neck," junk-food movement, sedentary culture, furniture-free homes, minimalist footwear, the art of long distance walking, the benefits of hanging, dynamic workstations, your "sleep shapes" and how to change them, trampolines, jumping, creating movement-positive zones for children, and more. https://www.nutritiousmovement.com/ Katy's Podcast, "Move Your DNA" : https://www.nutritiousmovement.com/podcast/ Direct link to Rethink Your Position: https://www.nutritiousmovement.com/product/rethink-your-position-reshape-your-exercise-yoga-and-everyday-movement-one-part-at-a-time/ Check out Katy's website, her podcast, Move Your DNA, and her latest book My Perfect Movement Plan (July 2024). Photo by Mahina Hawley

Movement is counterculture and as daily movement becomes less required of us our physical bodies pay the price. As Katy says, "Advancements to make our lives less physically taxing, have taxed us physically." Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work has been featured in diverse media such as NPR, the Today Show, CBC Radio One, the Seattle Times, and Good Housekeeping. This episode includes why myopia is increasing in children at such an alarming rate, how movement helps breast health, the differences between walking on a treadmill and overground walking, why you might consider sleeping without a pillow, several ways to make the outdoors more enticing to teens and preteens, games you can play outside while you're walking and hiking and as always, SO much more.  Katy is always a hit. She was also on episode 9 where she talked about whole-child, whole-family ways to get everyone moving more! So check out both!! You can find Katy at nutritiousmovement.com or on social media @nutritousmovement. She also hosts the Move Your DNA with Katy Bowman podcast with over 140 episodes!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether we’re hiking a favorite trail or mountain biking for the first time, one of the benefits of adventuring outside is that we get to move our bodies. Katy Bowman is a body movement specialist who has written several books, including the bestseller, Move Your DNA. For decades, Katy has studied the science behind how our bodies react to living a sedentary life. All of her research has led her to some revolutionary ideas about how to stay a bit more active in almost any situation. Connect with Katy:  Website Instagram Facebook YouTube Resources:  Check out Katy’s booksLearn more about how to move more during the holidaysEpisode sponsors:  Check out REI’s Fall 2022 Editor’s Choice Awards Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books.    This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Bowman is biomechanist, author and instructor who has focused her studies and teaching on the everyday movement patterns of human beings. Katy blends a scientific approach with straight talk solutions to healthy living via everyday lifestyle choices, rather than making personal health care something that happens on a schedule in isolated situations.   In this podcast we get a genneral overview of her studies and and the body of her public work including her books and her teaching outlet "Movement Matters". We discuss the issues that arise from a sedentary lifestyle and from overtraining in the gym without thinking about our daily movements in all situations. Katy also touches on our genetic evolution and why our regular movement is so important to well being. Guest links: NutritiousMovement.com Nutritious Movement Instagram Nutritious Movement Facebook Nutritious Movement Twitter Nutritious Movement YouTube   Sponsored by Datsusara Twitter: @DatsuChris Facebook: Chris Datsusara Odell Intro and outro music by Twenty Shades of Red with excerpts from a speech by Alan Watts  (Do You Do It, or Does It Do You).