Jeff PattersonEvery podcast appearance, updated as new ones drop

What if becoming stronger has less to do with pushing harder … and more to do with yielding ? In this conversation, Jeff Ellison sits down with Jeff Patterson —martial artist, meditation teacher, and author of The Yielding Warrior —to explore the surprising intersection of combat and consciousness . With 36+ years of training (and black belt equivalencies across multiple disciplines), Jeff could absolutely toss most of us like a beach towel in a hurricane… but he’s devoted his life to something quieter and far more powerful: breath, awareness, regulation, and intelligent response . You’ll learn why distraction isn’t failure in meditation, how to return to center in real time, and how “yielding” can transform not just your training—but your relationships, reactions, and inner life. Stay tuned for one of the most useful stories you’ll hear all week: the monk, the puddle, and the art of leaving it behind. Key Topics / What We Cover Why meditation isn’t about “clearing your mind” Distraction as the rep—and the whole point—of the practice The three pillars of meditation: Ritual, Active, Philosophical The power of a strong “why” (and why consistency beats hype) The concept of yielding : physical, mental, and emotional How to avoid conflict by noticing the first flicker of imbalance Parenting, presence, humility—and training as a lifelong path The “monk and the puddle” story (and why we carry things too far) Memorable Moments “It’s like seafood… but sifu.” The moment Jeff’s practice “clicked” after months of doubt “You’re still carrying that girl? I left her back at the puddle.” Guest Jeff Patterson — Martial Artist, Meditation Teacher, Author ( The Yielding Warrior ) Links & Resources Jeff Patterson’s website: theyieldingwarrior.com Get the book ( free copy — pay shipping , US): theyieldingwarrior.com/book Free breathwork course (“One Breath Away”): theyieldingwarrior.com/onebreathaway Book on Amazon: The Yielding Warrior (search on Amazon) Call to Action If this episode helped you take one deeper breath or choose one calmer response, please: Follow / Subscribe to the show Leave a rating + review (Apple Podcasts helps a ton) Share it with a friend who’s carrying something “two miles past the puddle.” Show Info The Story of Us: From Cosmic Dawn to the Depths of Being Website: thestoryofusproject.com

In this episode of The Daring Well Podcast , I sit down with Jeff Patterson , founder of the Northwest Fighting Arts Academy and creator of The Yielding Warrior Method . With over 36 years in meditative and martial arts , Jeff shares how his journey began in an unexpected place — a boxing gym — and ultimately led to a lifelong mission to help others cultivate clarity, presence, and performance through the meditative arts. We explore the three pillars of yielding — physical, mental, and emotional — and how they help us navigate stress, conversations, relationships, burnout, and even high-performance environments. Whether you're an athlete, entrepreneur, leader, or someone seeking deeper peace, this episode offers practical tools to reconnect with your body, regulate your energy, and build a sustainable inner practice. From the seven-link system to the five paths of meditation , Jeff breaks down big concepts into accessible wisdom that anyone can apply. We end with the unforgettable Stonecutter Story — a powerful lesson in consistency and transformation beneath the surface. 🔑 In This Episode, You’ll Learn: How boxing unexpectedly led Jeff into meditation and Tai Chi The real definition of yielding — and why it’s a strategy, not surrender The 3 pillars of yielding : physical, mental, & emotional awareness Why high performers burn out — and how meditation helps regulate energy The five paths of a meditation journey (performance, therapeutic, medical, philosophical, spiritual) What it means to tap into flow state — and how to access it Why morning rituals are more powerful than routines The Stonecutter Story — a metaphor for consistency and unseen transformation How meditation helps you reconnect with who you truly are Ways to begin your own meditation practice — with purpose & structure 🧘‍♂️ The Three Pillars of Yielding - What It Teaches Physical Yielding | Body awareness, breath, balance, responsiveness Mental Yielding | Communication, negotiation, emotional intelligence Emotional Yielding | Inner regulation, response > reaction, clarity 📌 Quote Worth Remembering “It wasn’t that strike that broke the stone — it was the thousands of strikes before it.” — The Stonecutter Story (Jeff Patterson) 🔗 Connect with Jeff Patterson Visit: https://theyieldingwarrior.com/ 📚 Free book : https://book.theyieldingwarrior.com/new-free-plus-shipping 🎥 Online programs + two-week free trial 📍 In-person academy located in Portland, Oregon 💭 Reflective Question for Listeners What might change in your life if you started each day with presence instead of pressure? 🧭 Episode Timestamps Time Topic 00:10:58 | Jeff’s boxing story & surprising advice 00:13:30 | What is a Yielding Warrior? 00:19:10 | Burnout & high performers 00:22:15 | The five paths of meditation 00:24:05 | Flow state explained 00:27:00 | Morning ritual benefits 00:34:47 | The Stonecutter Story 00:39:01 | Final wisdom & encouragement 🎧 Listen, Share & Subscribe If this episode inspired you, please share it with a friend — and don’t forget to subscribe so you never miss the next powerful conversation. Keep living, keep loving, and keep daring well! Send us Fan Mail Support the show Follow us on YouTube & TikTok: @DaringWel

November 4, 2025 The Jōrni Podcast Episode 331 - Meditative Arts with Jeff Patterson In this episode, we look at how easy it is to stay busy, scattered, and convinced we don’t have time to pause. Yet the very habits that keep us rushing, drain our energy and leave us feeling scattered. What happens when we trade struggling for yielding instead? This conversation explores how simple daily practices can lower stress, bring more balance, and change the way we move through our lives. JEFF PATTERSON Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos, is the founder of The Yielding Warrior online program, and has worked with 1000's of students from around the world. RESOURCES https://theyieldingwarrior.com/ https://www.instagram.com/theyieldingwarrior/ https://www.facebook.com/TaichiYielding https://www.youtube.com/@TheYieldingWarrior https://www.linkedin.com/in/jeff-patterson-b691819/ THE JŌRNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review https://thejornipodcast.com/episode-331-meditative-arts-with-jeff-patterson

Anxiety doesn’t always scream—it simmers. It steals focus, hijacks your body, and leaves you wired and worn out. In this episode, Lyndsay Soprano sits down with Jeff Patterson to talk about what it means to actually live with stress—and how you can meet it differently, without burning out. Jeff shares his own path into meditation and Tai Chi, a journey that led him to create the Yielding Method: a practice that invites you to stop bracing and start softening—physically, mentally, emotionally. This isn’t about retreating from life; it’s about learning how to face it without clenching every muscle and thought along the way. They talk about how anxiety and chronic pain feed off each other, how stillness isn’t laziness, and why meditation doesn’t need to be perfect—it just needs to be practiced. From tiny daily rituals to full-body awareness, Jeff and Lyndsay break down the real-life tools that help people stop resisting what is and start creating space for what could be. Tune in if your nervous system feels like it’s on overdrive and you’re ready to breathe again—on purpose. Episode Highlights: (00:00) Introduction to Chronic Pain and Trauma (01:47) The Journey into Meditation (09:29) Understanding the Yielding Warrior Method (16:27) The Power of Consistency in Practice (21:29) Overcoming Barriers to Meditation Find Jeff Patterson Online Here: Website: theyieldingwarrior.com Instagram: @theyieldingwarrior Facebook: TaiChi Yielding LinkedIn: Jeff Patterson TikTok: @theyieldingwarrior Book: The Yielding Warrior Find The Pain Game Podcast Online Here: Website: thepaingamepodcast.com Instagram: @thepaingamepodcast Facebook: The Pain Game Podcast LinkedIn: Lyndsay Soprano YouTube: The Pain Game Podcast Subscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now! Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone. ++ Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show

(ai assist:) Jeff Patterson shares his extensive experience in martial arts and meditation, discussing how these practices intersect and benefit individuals in various aspects of life. He emphasizes the importance of establishing a daily meditation practice, the cultural aspects of martial arts, and the five regulations that form the foundation of effective meditation. Jeff also provides insights into the significance of breathwork and offers practical advice for those looking to deepen their meditation journey. 00:00 Introduction to Jeff Patterson and His Journey 05:33 The Intersection of Martial Arts and Meditation 12:10 Understanding the Culture of Martial Arts 14:41 Reasons People Pursue Martial Arts 20:20 Establishing a Daily Meditation Practice 30:25 The Five Regulations of Meditation 37:37 The Importance of Breath in Meditation 44:11 Conclusion and Resources for Further Learning (recorded jun 10, 2025) Takeaways Jeff Patterson has been running a martial arts academy for 30 years. Meditation can significantly enhance athletic performance. Martial arts is not just about fighting; it's about discipline and respect. Many people turn to martial arts due to life challenges. Establishing a daily meditation practice is crucial for personal growth. Understanding your 'why' can motivate you to maintain a meditation practice. Consistency in practice leads to profound changes over time. Breath regulation is essential in both martial arts and meditation. Having a guide can enhance your meditation journey. Active practices can integrate meditation into daily life. Free copy of Jeff's book The Yielding Warrior, Discovering the Secret Path to Unleashing Your True Potential https://www.theyieldingwarrior.com/book https://www.theyieldingwarrior.com https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior https://www.linkedin.com/in/jeff-patterson-b691819 https://www.tiktok.com/@theyieldingwarrior Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mariana Dalto welcomes Jeff Patterson to discuss his journey in meditative and martial arts, and the founding of Northwest Fighting Arts and the Yielding Warrior Program. Jeff shares insights from his book, focusing on the concept of yielding and its three aspects: physical, mental, and emotional. They explore how life practice and meditative arts can aid in stress management, and how yielding principles apply to both business and personal life. Jeff emphasizes the importance of consistency and motivation in meditative practice and shares insights from visionary meditation experiences. The episode concludes with tips for effective meditation, resources, and a call to action for listeners. ABOUT Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts, Portland Tai Chi Academy, and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. LINK MENTIONED IN THIS EPISODE: https://theyieldingwarrior.com/ https://www.amazon.com/stores/Jeff-Patterson/author/B0CGMG3D2P?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=07bc6e50-cbd2-4bb9-b04e-2c9f6df94648 FB: https://www.facebook.com/TaichiYielding IG: https://www.instagram.com/theyieldingwarrior/ LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/ Rate, Review, & Follow on Apple or Spotify Podcasts “I love The Mariana Dalto Show Podcast”. If that sounds like you, please consider rating and reviewing my show! This helps me support more business owners – just like you – move toward the online life and business that they desire. Click here, scroll to the bottom, tap the rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast show. I started adding bonus episodes to the feed and, if you’re not following the show, there’s a good chance you’ll miss out. Follow now! CONNECT WITH ME: WEBSITE: https://www.marianadalto.com/ YOUTUBE: https://www.youtube.com/@marianadalto?sub_confirmation=1 PINTEREST: https://www.pinterest.com/mariana_dalto/ INSTAGRAM: https://www.instagram.com/marianadalto10x/ FACEBOOK: https://www.facebook.com/mariandalto/ LINKEDIN: https://www.linkedin.com/in/marianadalto/ Here are great Marketing and Sales trainings to get you going on your business journey: https://store.grantcardoneteam.com/?ref=xkEQxHnXYItzSO (0:00) Introduction and Welcome to Jeff Patterson (1:05) Jeff Patterson's Background in Meditative and Martial Arts (3:26) Founding of Northwest Fighting Arts and Yielding Warrior Program (5:19) Jeff's Book and the Concept of Yielding (7:43) The Three Aspects of Yielding: Physical, Mental, and Emotional (10:12) Life Practice and Meditative Arts for Str

Jeff Patterson has over 36 years' experience practicing and teaching meditative and martial arts practices. As the founder and owner of the Northwest Fighting Arts, Portland Tai Chi Academy and The Yielding Warrior, Jeff emphasizes the transformative power of meditative and martial arts practices, with an emphasis on the concept and philosophy of yielding. He is also the author of 3 published books as well as hundreds of instructional videos. Jeff shares his experience of discovering martial arts at a young age beginning with a passion for boxing. He spent many hours training and practicing until his coach told him if he wanted to become a better fighter, he should study Tai Chi. He was skeptical but followed his advice anyway. That decision led him down an incredible path of learning, studying, self-discovery, and enlightenment. In his unique approach known as "The Yielding Warrior Method," Jeff teaches the five basic regulations that are fundamental to any meditative practice. He goes beyond traditional methods by incorporating ritual, active, and philosophical techniques to help individuals build a personalized, evolving meditation program that seamlessly fits their lifestyle. Jeff's expertise is reflected in his three published books, including his latest, "The Yielding Warrior," and hundreds of instructional videos. Jeff's innovative approach to meditation and martial arts is designed to integrate into daily life, providing holistic health and well-being. Jeff explains how to use meditation not just as a practice, but as a tool for enhancing every aspect of your life mentally, physically, and emotionally. Download this powerful episode to learn how you can embody the peace and power of the meditative arts along with the many secrets of The Yielding Warrior. Great information! Connect with Jeff: https://www.theyieldingwarrior.com/ https://www.facebook.com/TaichiYielding/ https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw https://www.instagram.com/theyieldingwarrior/ https://www.linkedin.com/in/jeff-patterson-b691819/ https://www.tiktok.com/@theyieldingwarrior

Feedback on the show? Send us a message! In this inspiring episode of Manders Mindset , Manders welcomes Jeff Patterson — martial artist, meditation teacher, founder of Northwest Fighting Arts, and creator of The Yielding Warrior . With over 36 years of experience, Jeff shares how ancient meditative and martial arts practices can unlock personal power, emotional balance, and resilience in today’s fast-paced world. Jeff reveals the profound concept of yielding — a practice rooted in thousands of years of wisdom — and how it transforms physical strength, mental clarity, and emotional intelligence. Through his signature three pillars of yielding and five regulations of meditation, Jeff offers listeners a blueprint for building a focused, centered, and empowered life. In this episode, you’ll learn: 🥋 What “yielding” really means — and how it transforms conflict into opportunity 🧘‍♂️ How physical, mental, and emotional yielding work together for personal growth 🛠️ The Five Regulations of Meditation that create lasting mindset shifts 🏆 How meditation improves athletic performance, resilience, and productivity 📚 The story behind The Yielding Warrior and why Jeff believes mindset is everything 🛤️ How to create a consistent meditation practice that sticks — even for beginners 🌟 Why consistency beats talent, and how small daily practices lead to major breakthroughs Timeline Summary: [0:30] – Meet Jeff Patterson: Martial artist, father, community builder, and lifelong learner [5:24] – Building Northwest Fighting Arts Academy and the philosophy behind it [8:04] – The Three Pillars of Yielding: Physical, Mental, and Emotional strategies [12:17] – How a boxing coach’s advice to meditate changed everything [19:29] – Meditation's impact on martial arts, leadership, and daily life [27:08] – The Five Regulations: Body, Breath, Mind, Energy, and Spirit [36:52] – The Story of the Stonecutter: Why unseen growth matters most [42:14] – Where to find Jeff’s free book, training programs, and teacher certification To Connect with Amanda: ~ Instagram @thebreathinggoddess ~ Schedule a 1:1 Virtual Breathwork Session HERE Follow & Support the Podcast: ~ Instagram: @MandersMindset ~ Join the Manders Mindset Facebook Community HERE! To Connect with Jeff: Website: The Yielding Warrior Get Jeff's Book FREE HERE If you loved this conversation, don't forget to rate, review, and share Manders Mindset ! Your support helps others discover the power of one mindset shift at a time. 🌟

Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructor and founder of several influential organizations. We explore the concept of yielding and its profound impact on personal growth, stress management, and overall well-being. Jeff reveals the three key considerations for starting a successful meditation practice and breaks down the five essential regulations that form the foundation of any meditative art. Key Takeaways: Unveiling the Five Regulations Jeff explains the crucial elements that underpin all meditative practices: Learn how these regulations work together to create a balanced and focused approach to life's challenges. The Art of Yielding Discover how the concept of yielding can revolutionize your interactions and decision-making processes. Jeff illustrates: This conversation is packed with practical wisdom for anyone looking to enhance their personal growth, manage stress more effectively, or simply find more balance in their daily life. Whether you're a seasoned meditation practitioner or a curious beginner, you'll find valuable insights to help you on your journey. Don't miss this opportunity to learn from Jeff's wealth of experience and start incorporating the power of yielding into your life. Tune in now and take the first step towards a more centered, purposeful existence!Connect with Jeff Patterson:Website: https://theyieldingwarrior.com/ Facebook: https://www.facebook.com/TaichiYielding/ Instagram: https://www.instagram.com/theyieldingwarrior/ LinkedIn: https://www.linkedin.com/in/jeff-patterson-b691819/ TikTok: https://www.tiktok.com/@bfastleadership YouTube: https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw TikTok: https://www.tiktok.com/@theyieldingwarrior Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn: https://www.linkedin.com/in/dwight-heck-65a90150/ TikTok: https://www.tiktok.com/@giveaheck X: https://x.com/give_a_heck

This is a live unedited episode with Jeff Patterson. Discover the transformative power of Tai Chi and meditation as we journey with Jeff Patterson, founder of Yielding Warrior and Portland Tai Chi Academy. Jeff's path from a young boxing enthusiast to a Tai Chi master offers a unique perspective on how martial arts can change lives. Through our conversation, we unravel the common misconceptions about meditation, emphasizing that distractions are simply part of the process. Jeff's insights reveal how meditation can strengthen resilience, providing a calm center amid life's inevitable storms. Explore the critical role of consistency in practice as we share an ancient tale of a stone cutter that illustrates transformation through persistent effort. Jeff provides valuable guidance on navigating a culture driven by instant gratification, advocating for patience and diligence. We delve into the various meditative paths within martial arts, stressing the importance of mentorship and sharing recommended resources, including Jeff's book, "The Yielding Warrior." Learn about the distinct paths available at Jeff's academy and how they cater to different aspects of personal growth. Finally, we examine the foundational aspects of regulating body, breath, mind, and energy. Simple adjustments can lead to profound changes in our physiological and energetic states. We also explore the concept of yielding, where embracing physical, mental, and emotional flexibility can enhance personal and interpersonal harmony. Jeff shares stories and teachings that inspire a holistic approach to meditation and well-being, offering listeners a roadmap to deeper understanding and enlightenment. Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of The Yielding Warrior, Northwest Fighting Arts, and Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. Support the show Ready Set Reiki is a journey From the curious beginner to the Season Master Teacher www.readysetreiki.com Send in your questions readysetreiki@gmail.com Thank you.

In this week’s episode of The Happy Psychic , Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life. As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme. Takeaways: Yielding is a unique approach that integrates various meditative arts. Physical yielding involves responding to force with less effort. Mental yielding enhances awareness in conversations and interactions. Emotional yielding helps in managing personal conflicts and decisions. Meditation can be approached from physical, therapeutic, medical, philosophical, and spiritual perspectives. Core fundamentals of meditation include regulating the body, breath, mind, energy, and spirit. Consistency in practice is crucial for reaping the benefits of meditation. Finding a guide can significantly enhance the learning process in meditation. Meditation can help manage stress and improve overall well-being. Integrating meditation into daily life can lead to profound personal transformation. Chapters 00:00 Introduction to Yielding and Meditative Arts 02:03 Understanding Physical, Mental, and Emotional Yielding 04:48 The Benefits of Meditative Practices 11:03 Core Principles of Meditation and Breath Regulation 22:46 The Five Regulations in Meditation 28:43 Integrating Meditation into Daily Life 42:15 The Importance of Consistency and Guidance in Practice About Jeff Patterson: Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world. #yielding #meditation #TaiChi #QiGong #emotionalintelligence #mentalclarity #stressmanagement #personalgrowth #mindfulness #lifepractice Send me a text message! Support the show — Check out my links and resources: https://linktr.ee/gemmalonsdaleguru --- Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

In this episode, we interviewed Jeff Patterson who shares his journey from discovering meditation through boxing to becoming a skilled teacher of various practices, including Tai Chi and breath work. We explore the five key directions of meditation—athletic/combative, therapeutic, medical, philosophical, and meditative/spiritual—and how each can help you regulate your body, mind, and spirit. Whether you're new to meditation or looking to deepen your practice, Jeff's insights offer something valuable for everyone. Have you ever wondered how proper body alignment and breath regulation can impact your energy levels and overall well-being? Jeff breaks it all down, sharing practical strategies that you can incorporate into your daily life to stay grounded and manage life’s stressors. We also discuss the importance of having a guide to navigate your meditation journey and ensure you're getting the most out of your practice. Tune in to discover how meditation can help you stay focused, reduce stress, and transform your life from the inside out. 🔐 Science & Spirituality Subscriber Program Ready to dive deeper into the wisdom shared in the Science & Spirituality podcast? Join our exclusive subscription program and gain access to dozens of subscriber only in-depth episodes. Unlock key takeaways and practical insights from guest interviews to empower your journey of self-discovery and spiritual growth—all for just $10 a month. Elevate your consciousness and transform your life with us! Subscribe here: ⁠https://podcasters.spotify.com/pod/show/science-spirituality/subscribe⁠ Ways to Connect With & Learn From Jeff: Website: https://www.theyieldingwarrior.com/ Free Book: https://www.theyieldingwarrior.com/book Facebook: https://www.facebook.com/TaichiYielding Instagram: https://www.instagram.com/theyieldingwarrior/ About Jeff Patterson Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. He has published two books and hundreds on instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.

📚 Grab your copy of Daily Soul Bytes book for deeper soulful connections to true self https://amzn.to/3ViMSro 🌎🎙 Honoured Featured Speaker: Jeff Patterson Jeff Patterson has been a martial arts practitioner for 36 years. He learnt from highly skilled masters from seven countries and achieved black belt equivalency in Brazilian Jiu-Jitsu, Eskrima, Muay Thai, Kenpō, Tai Chi, and Qigong. Jeff firmly believes in the meditative arts and their power to enhance overall life experiences. His passion led him to study the historical, philosophical, and health aspects of meditative arts. It resulted in an important realization regarding the concept of yielding. Now his mission is to share his knowledge after witnessing the positive and profound impact in thousands of his students. Having authored three books, created two audio courses, and produced hundreds of videos on Tai Chi and Qigong, he now helps others achieve their goals. Don't miss this profound episode where Jeff elaborates on the meditative arts and martial arts to allow for deeper embodiment of sacred connections and harmonious mind body spirit using the Yielding Warrior Path. Watch on YouTube or listen on Spotify. 🎧Listen on Spotify 🎙 https://tinyurl.com/ycyuf925 🎦Watch on You Tube https://youtu.be/DLeHese8Hds?feature=shared Don't Forget to SUBSCRIBE to Bola’s YouTube channel and press (🔔) to join the Notification Squad and stay updated with new uploads. 👇SUBSCRIBE HERE https://www.youtube.com/@bolaabimbola-official?sub_confirmation=1 Leave us your review here: https://www.podchaser.com/DailySoulBytesShow Want to see more great content like this? Here's what you can do to support her channel: ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 👍Give the video a like 💬Leave a comment with your thoughts 🔗Share the video with anyone you think would benefit from it. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📧 For Business Inquiries: info@soulspacehealing.com 📱 Bola Abimbola’s links ⁍ Grab your copy of Daily Soul Bytes book : https://amzn.eu/d/2qpXXPV (bestseller is 2 categories) ⁍ Facebook: https://www.facebook.com/bola.abimbola.18/ ⁍ You Tube: https://youtube.com/@bolaabimbola-official?feature=shared ⁍ Instagram: https://www.instagram.com/soulspace_healing/ ⁍ Website: www.soulspacehealing.com (grab your free Self Worth Intervention Online Course) ⁍ Blog: www.soulspacehealing.com/blog ⁍ Spotify: https://tinyurl.com/yp2vub6n ⁍ TikTok: https://www.tiktok.com/@daily.soul.bytes?_t=8mXVk8ONjhw&_r=1 ⁍ Branded merchandise: https://daily-soul-bytes.myspreadshop.co.uk/ ~~~~~~~~~~~~~~~~~~~~~~ The Daily Soul Bytes Show with 'Bola Abimbola 🎙️ 🌎Jeff Patterson’s Links:🌍 Website http://Theyieldingwarrior.com Website #2 http://Portlandtaichiacademy.com Website #3 http://NWfighting.com Facebook URL https://www.facebook.com/NWfighting YouTube URL https://www.youtube.com/channel/UCIzitJZ8CLWysspfvgtMZbw Instagram https://www.instagram.com/theyieldingwarrior ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for your support and co-creation 🚀🚀 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bolaabimbolaauthor #jeffpatterson#dailysoulbytesshow #meditativearts manifestingdreams #personalgrowth #dailysoulbytes #manifestationguide #selfawareness #beliefandaction #soulbytesshow #manifestationjourney #positiveaffirmations #authenticity #love #comfortzonechallenge #selfcompassion #perseverance #manifestationtools #restoration #emotionalresilience Disclaimer: We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research. Copyright Notice: This show and our YouTube channel contain copyrighted music and images. Any public, media, and any other business usage are subject to a business license. Unauthorized usage and publications are prohibited. © Bola Abimbola Official

In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves. Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms. He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts. Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals. In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices. Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com. This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts. Resources: Northwest Fighting Arts Portland Tai Chi Academy https://www.facebook.com/NWfighting https://www.instagram.com/northwest_fighting_arts/ https://x.com/nwfighting Buy "The Yielding Warrior" on Amazon The Yielding Warrior The Yielding Warrior by Jeff Patterson - Audiobook - Audible.com Jeff Patterson - Owner - Northwest Fighting Arts | LinkedIn Hosted on Acast. See acast.com/privacy for more information.

“Less stress, more calm” is one of my goals. And it’s been a goal for the past 6 years. Some days I live into that goal. I feel joyful. Light. Present. Grateful. Calm. Many days I don’t. And while I KNOW that a meditation practice would help… and yet as I write this I am wildly inconsistent. Five weeks on. Four months off. Three days on. Two years off. I know I’m not alone. And that’s why I’m thrilled to have Jeff Patterson on the Fit and Vibrant You Podcast. Jeff Patterson has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept. In this podcast, Jeff shares Why meditation is beneficial (and why it might initially be hard to get started) The three types of meditation and finding the best meditation practice for you Common myths about meditation that might lead you to believe ‘you’re doing it wrong' Simple tools to get started If you want less stress and more calm in your life, press play and take a listen to my conversation with Jeff Patterson. -Tanja x Get in touch with Jeff: https://www.theyieldingwarrior.com/membership/ https://www.theyieldingwarrior.com/book https://portlandtaichiacademy.com https://www.instagram.com/theyieldingwarrior/ https://www.instagram.com/northwest_fighting_arts/ Northwest Fighting Arts's Creator Profile