Jacqueline RoseEvery podcast appearance, updated as new ones drop

This week Joanne meets Jacqueline Rose, an award-winning integrative menopause educator, coach and hormonal health specialist based in Israel. A mother of five with a background in environmental science and yoga, Jacqueline has built a second career helping women understand the full hormonal arc of their lives, with a particular focus on perimenopause, menopause and the too-rarely-discussed post-menopause. Her approach draws on functional medicine, yoga, and a deeply Jewish lens on what it means to thrive at every life stage. They cover an enormous amount of ground: why HRT alone is never the whole answer, the five pillars Jacqueline uses to restore hormonal balance (stress, nutrition, sleep, movement and connection), and why "being symptomatic is not a prerequisite for being a menopausal woman." Jacqueline introduces a fourth, often invisible category of symptoms: spiritual ones. The identity shifts, the changing relationship to giving, to self, that so many women experience but have no language for. They also discuss what Jewish women specifically need to hear about their hormonal life cycle, the silence around post-menopause, and the quietly radical idea that menopause is not a decline but a bridge to a woman's most purposeful stage. It's a wide-ranging, practically grounded and genuinely moving conversation about reclaiming the language of women's health from the inside out. Find Jacqueline's podcast Things I Want My Daughters to Know at https://open.spotify.com/show/6mNNjO9khVStgtwkBqhxDw?si=586aa327e9e14c59 . This LSJS podcast is powered by The Walder Foundation and a generous anonymous donor. Visit lsjs.ac.uk/learning if you're looking to explore and strengthen your Jewish identity.

Send us a text In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause. They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life. They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being. 00:00 Introduction and Welcome Back 01:15 Understanding Menopause and Cognitive Function 09:48 The Rise of Midlife ADHD Diagnoses 16:46 Hormonal Changes and Brain Health 28:11 Practical Strategies for Cognitive Health 48:16 Conclusion and Final Thoughts Connect with Jacqueline Rose: Website: www.jacquelinerosehealth.com/ YouTube : @jacquelinerosehealth Facebook: You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?' I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li Support the show I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation

Send us a text In this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage. They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations. Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being. Jacqueline is not afraid to have conversations on women’s health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care. In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health. Connect with Jacqueline: https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.f You've built a successful career, checked all the boxes—but inside, you feel exhausted, burned out, and lost. 'Is this all there is?' I'm Debbie McAllister, Midlife Fulfillment Coach. I created the Beyond Success Blueprint—a structured process for high-achieving midlife women who refuse to choose between success and fulfillment. I'll help you rediscover what lights you up and create your next chapter beyond titles, expectations, and exhaustio Thank you for joining me on another episode of Light Up Your Worth. If today's conversation resonated with you, I invite you to leave a review and share this episode with a friend who's ready to create her next chapter beyond titles, expectations, and exhaustion. Remember, you've built incredible success and you deserve to feel aligned, fulfilled, and authentic. Visit light up your worth.net . Until next time, keep shining your li Support the show I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community. Instagram: https://www.instagram.com/lightupyourworth YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

In this episode I talk with Jacqueline Rose , about the profound impact of hormones on women’s bodies, emotions, and life experiences. We talk about the hidden layers of hormonal health, how menopause is often misunderstood, and why we need to move beyond simply "treating symptoms" to truly listening to our bodies. Jacqueline Rose is a leading voice in educating people about women's health, perimenopause and menopause. She is a Menopause Educator and Coach, Women's Hormonal Health Specialist, Yoga for Women’s Health Teacher and Therapeutic Yoga Teacher, and is trained in Functional Blood Work Analysis and Functional Nutrition. Jacqueline believes that good women’s health and wellbeing begins by understanding our hormones, creating hormonal balance and having strong hormonal health throughout our life. Her mission today is to support and empower women to get proactive and improve their own health and well-being from an integrative, personalized approach. She is especially passionate about changing the way women understand and experience their menopause journey and reframing the menopause conversation. You can find more about Jacqueline’s work here: https://www.jacquelinerosehealth.com/

Today we’re exploring the 'witch wound'—an intergenerational and collective trauma affecting women's voices and empowerment. Jacqueline explains how the historical persecution of women labeled as 'witches' continues to manifest today through behaviors like people-pleasing and perfectionism. The discussion also touches on the role of psychedelics in accessing subconscious healing and the importance of embodying one's true self for breaking cycles of trauma. Jacqueline shares her journey from growing up in Minnesota to becoming a therapist, coach, and herbalist in Boulder, Colorado. She discusses how her passion for nature and foraging as a teenager led her to explore various healing practices, including the significance of intergenerational trauma. Jacqueline delves into her personal experiences with eating disorders and how these struggles informed her professional work with clients dealing with body image and disordered eating. Jacqueline's Background and Journey Modeling How to Listen to our Bodies and Being Embodied. Intergenerational Trauma and Healing Exploring the Witch Wound Psychedelics and Healing the witch wound/historical trauma women experienced on a collective level that is still impact how women feel able to show up today. Herbal medicine for mental health. Jacqueline's Future Plans and Conclusion Guest Bio: Jacqueline Rose Richards-Shrestha (Shress- Tah) is a mindfulness-based psychotherapist, a self-love and embodiment coach, a clinical herbalist, a podcast host, a nature loving forager, an ecstatic dancer, a wife, and a momma of a rambunctious toddler. Her practice focuses on helping women have better relationships with their bodies so they can overcome self-doubt, and live full and vibrant lives. Connect with Jacqueline: www.Jacquelinerosewellness.com IG @jacquelinerosewellness Jacqueline Rose Podcast: https://podcasters.spotify.com/pod/show/jacquelinerose Body Medicine Podcast: https://podcasts.apple.com/us/podcast/bodymedicine-podcast-healing-through-embodied-living/id1737869287

In this episode of CRESCENDO, we’re joined by Jacqueline Rose to talk about how we can embrace our changing bodies and minds through aging and menopause journeys. As a menopause educator/coach and a women’s hormonal health specialist, Jacqueline is passionate about reframing the conversation, busting menopause myths, and educating women about the possibilities of living as a “proud hormonal woman.” If you’re a woman wondering how to manage the beautiful evolution of our bodies, minds, and spirits as we age, you’re not going to want to miss this episode! Follow Rachel and her work as a Business Mentor + Strategist at REL Impact: www.relimpact.com Instagram: https://www.instagram.com/relimpact Facebook: https://www.facebook.com/relimpact Episode Chapters: (1:50) Jacqueline knowing nothing about her body at 40, deciding to learn more about her body, and eventually teaching women about their bodies. (7:00) Uncomfortable conversations need to be had. Why do we only try to relate to our bodies when they don’t work? We NEED to be proactive. (12:08) Being intentional is not just a mental and spiritual process. Our bodies, lives, and activities need to be taken into account as well! Our needs are unique to one another. (19:17) Jacqueline used her authentic voice to bring the menopause conversation to a place where it wasn’t really welcomed! (25:50) Sitting in the silence before you speak. To learn more about Jacqueline Rose and her upcoming summit: Website: https://www.jacquelinerosehealth.com/ YouTube: https://www.youtube.com/@jacquelinerosehealth Facebook: https://www.facebook.com/theyogaroom120/ LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/ " Menopause Summit: https://theyogaroom120.ac-page.com/the-menopause-summit-2024 EPISODE CREDITS: Produced, edited and mixed by Pod2Go Music from #Uppbeat by Infraction (Tropic of Life) License code: SAZGVKPQTBNJEMWC

February 10, 2023 The Jōrni Podcast Episode 44 - Menopause with Jacqueline Rose It’s difficult to explain all the things that happen during menopause, to someone who hasn’t been there. The hot flashes, brain fog, weight issues, and aches and pains sometimes seem like they couldn’t possibly be related. And understanding how menopause can affect us can be a long road. Jacqueline Rose is passionate about women’s health and in particular, menopause. Many healthcare providers are not specialized in women’s health and getting answers about what is happening to your body can be downright frustrating and discouraging. Working with a Menopause Educator and Coach can help you make sense of the changes that happen during menopause. And it can help you feel supported and understood as you move through this hormonal journey toward answers, options, and wellbeing. JACQUELINE ROSE Jacqueline is a Menopause Educator and Coach, Women’s Hormonal Health Practitioner, Yoga for Women’s Health Teacher and Therapeutic Yoga Teacher. As a married mother of five, she was multitasking, juggling life, work, family, responsibilities and feeling overwhelmed until she discovered Yoga Nashit – Yoga for Women’s Health. Through her studies and teaching, she has developed a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. She found practical ways to create balance and manage expectations despite her very busy life. Her mission is to support and empower women to be proactive and improve their own health and well-being. She is especially passionate about changing the way women understand and experience their menopause journey. Jacqueline believes that good women’s health and wellbeing begins by understanding our hormones, creating hormonal balance and having strong hormonal health throughout our life. Using a holistic personalized approach and yoga-based tools and techniques, Jacqueline supports her clients to identify triggers for hormonal imbalance, implement practical strategies to create hormonal balance, manage their menopause symptoms and navigate this time of life with ease, joy and confidence. RESOURCES https://www.jacquelinerosehealth.com/ https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/ THE JORNI RESOURCES https://thejornipodcast.com for show notes https://thejorniblog.com for more holistic healing and mental health resources https://thejorni.com LIKED THIS EPISODE? Share this episode on social media and leave us a short review! https://thejornipodcast.com/episode-44-menopause-with-jacqueline-rose

This week on Menopause Made Easy, Dilyana was happy to welcome Jacqueline Rose to the podcast to discuss her journey in the world of women's health and how her experiences with both childbirth and then menopause compelled her to better understand both her own body and the hormonal and physical process that is the menopausal journey. Dilyana and Jacqueline discuss the global changes in attitude and perspective when it comes to menopause while exploring some of the critical techniques and lifestyle habits that Jacqueline offers her clients to both enrich and improve their quality of life during these vital years in a woman's life. In addition to discussing the current attitudes toward menopause Jacqueline offers tips on movement, diet, sleep, and stress reduction while pointing out some vital changes that women can undertake in order to reclaim their hormonal balance and overall positive outlook on life. Topics Include: The Importance of Hormonal Balance During Menopause The Changing Attitudes Towards Menopause Globally The Importance of Sleep and Nutrition During Menopause How Menopause Is Not the End Just The Beginning About Jacqueline: Jacqueline Rose is a wife and mother of five who was stressed out, multi-tasking, and juggling life, work, family, responsibilities, etc until she discovered the wondrous world of Yoga Nashit - Yoga for Women's Health. That was the start of her journey into the world of women's health and understanding it from a totally different perspective. Through her studies and teaching, Jacqueline has developed a deeper awareness, understanding, and connection to her body, how it works, how it naturally changes over time, and the role of hormones in our overall health and well-being. Follow Jacqueline: Website: https://www.jacquelinerosehealth.com/about Facebook: https://www.facebook.com/theyogaroom120/ Linkedin: https://www.linkedin.com/in/jacquelinerose-womenshealth/?originalSubdomain=il Follow Dilyana: Website: https://menopausesupportacademy.com/ Facebook: https://www.facebook.com/dilyana.mileva1 YouTube: https://www.youtube.com/c/DilyanaMileva Produced by: https://socialchameleon.us/

Join Jessica and her amazing friend, Jacqueline Rose, for a powerful heartfelt conversation on veteran suicide prevention and how to navigate the human experience. Jacqueline Rose is the Founder of Hathor- MWBE Consulting firm for Aerospace, Energy and Construction. Founder and CEO of New YOUniverse, a wellness company. She’s also the producer of The Rose Show, a suicide prevention music production, and Founder of 501c3 charity 99 Hearts. To join her programs: https://www.newyouniverse.net Follow her on Instagram: https://instagram.com/jacquelinesroses?igshid=ZjA0NjI3M2I= Follow 99 hearts on Instagram: https://instagram.com/99heartscolorado?igshid=ZjA0NjI3M2I= Donate to 99Hearts: https://99hearts.org/donate Follow The Rose Show on Instagram: https://instagram.com/the_roseshow?igshid=ZjA0NjI3M2I=

Jacqueline Rose is a yoga instructor specializing in yoga to address women's health issues. She is trained as a Yoga for Pregnancy Instructor, a Yoga Nashit Instructor with Mira Atzi-Padan (founder of Yoga Nashit), and more recently, a Therapeutic Yoga Instructor. Jacqueline is a wife and mother of five and is on a mission to educate and empower women, JUST LIKE YOU, to improve their health and well-being by using Yoga as a tool to manage, deal with, treat and prevent a range of health issues, by creating awareness, deepening understanding and strengthening the connection to your body and your self.​ She works with women at all ages and stages of their life-cycle, but specifically women on their menopause journey. to change the way they understand and experience this time of life. Using a holistic health approach and using regular Yoga Nashit, she supports them to navigate their menopause journey with ease and confidence. ​ www.theyogaroom120.com Facebook: The Yoga Room החדר ליוגה Instagram: https://www.instagram.com/theyogaroom120/ Youtube: Jacqueline Rose

If you are always juggling a million things and the one person who never seems to make it on the priorities list is you, listen up! On this episode I am chatting with Jacqueline Rose all about how the juggle of life does not need to be a struggle. Jacqueline is a wife and mother of five who was multi-taking and juggling life, work, family, responsibilities etc until she discovered Yoga Nashit – Yoga for Women's Health. Through her studies and teaching, she has been able to develop a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. Using yoga tools and techniques, Jacqueline has found practical ways to create balance and manage expectations despite her very busy life. Her mission is to support and empower women to improve their own health and well-being. She is passionate about changing the way women understand and experience their menopause journey and supports them to navigate this time of life with ease, joy and confidence. Jacqueline qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. She qualified as a Yoga Nashit Instructor in 2017 with Mira Atzi-Padan (founder of Yoga Nashit). Most recently, in 2019, she qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University. Jacqueline moved to Israel from London, England in 1998. She now lives in Modiin with her husband and five children. _____ Connect with Jacqueline: 👉Instagram: https://www.instagram.com/theyogaroom120/ 👉Facebook: https://www.facebook.com/theyogaroom120 👉Join the Menopause Sisterhood Facebook group: https://www.facebook.com/groups/themenopausesisterhood 👉Website: https://www.theyogaroom120.com/ _____ Connect with Katie: 💗 Free Members Hub: http://bit.ly/MVMembersHub 💗 Instagram: www.instagram.com/katieallencoaching 💗 Facebook: www.facebook.com/katieallencoaching

Text your thoughts and questions! Menopause is a topic that needs clarifying and support. That’s why episode 12 of The Positively Living Podcast is about menopause and the changes that women experience throughout their lives! In this episode of The Positively Living Podcast, Jacqueline Rose shares the myths surrounding menopause. She and I cover: How important self-awareness is (which has been a repeat concept from other podcast episodes) The three myths surrounding menopause and why they aren’t true How the menopause journey includes much more than we realize and can impact women physically, emotionally, and cognitively. That it’s possible to navigate this menopause time with ease and confidence. It is so important that we come to understand and accept what hormone fluctuation can do to our bodies and I hope you are both educated and encouraged by Jacqueline’s take on it. Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life. If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways! CONNECT WITH JACQUELINE ROSE: Website Facebook Instagram Doctor Appointment Checklist CONNECT WITH LISA ZAWROTNY: (Find gear/book links at Positively Productive Favorites Page .) Facebook Instagram Resources Work with Lisa! Music by Ian and Jeff Zawrotny