Michael Levitt

Caroline Biesalski introduces Michael Levitt, diving into a discussion about burnout and its prevention. The episode delves into understanding burnout, with Caroline sharing her personal experience and highlighting the significance of mentorship. Emphasis is placed on the power of goal setting and the importance of writing goals down. The conversation explores embracing the unknown as a catalyst for personal growth. Michael shares his own goals and discusses his online presence, offering strategies for daily burnout prevention. The episode wraps up with a special offer for listeners, encouraging them to take proactive steps towards managing burnout. (0:00) Introduction to Michael Levitt and burnout discussion (1:38) Understanding and preventing burnout (3:27) Caroline's burnout story and the role of mentorship (7:17) Goal setting and the power of writing them down (13:22) Embracing the unknown for personal growth (14:18) Michael Levitt's goals and online presence (19:41) Strategies for daily burnout prevention (23:07) Episode wrap-up and listener offer

In this episode of Be On the Move, the focus is on purpose-driven performance and holistic wellness. Andrew welcomes Michael Levitt, the founder and Chief Burnout Officer of the Breakfast Leadership Network. Levitt's expertise in burnout prevention, as an author and keynote speaker, is highlighted throughout the discussion. The key topics include recognizing signs of burnout, the impacts of prolonged stress, the importance of setting healthy boundaries, and reevaluating organizational work structures. Levitt emphasizes the need for trust, proper communication, and the shift from traditional managerial roles to coaching approaches. The conversation underscores the importance of personalized strategies and Michael concludes with practical advice on improving sleep quality as a pivotal step in mitigating burnout. LINKS AND RESOURCES Website - https://www.breakfastleadership.com LinkedIn - https://www.linkedin.com/in/MichaelDLevitt Instagram - https://www.instagram.com/bfastleadership YouTube - https://www.youtube.com/@breakfastleadership X - https://x.com/bfastleadership _____________________ Thank you for tuning in. If this episode resonated with you, subscribe and leave a review. It helps more people discover conversations that matter. No matter where you are in your journey, you’re not alone. Let’s keep moving forward, together, with purpose, growth, and care. Until next time, stay curious and stay well. Learn more about Be On and how we support meaningful growth at: 👉 beonplatform.com We’d love to connect—with listeners, changemakers, and anyone building a more intentional, supportive world. Follow and reach out on: 🔗 LinkedIn – Andrew Ronchetto 📸 Instagram – @beonplatform

Does this sound familiar? Have you ever been told to push through the burnout, work harder, and ignore the pain? But despite your efforts, you still feel exhausted, stressed, and overwhelmed, and it's taking a toll on your well-being and work-life balance? It's time to break free from the cycle of burnout and prioritize your sleep to achieve improved well-being and work-life balance. Let's explore effective strategies that can help you reclaim your energy and vitality. In this episode, you will be able to: Discover effective strategies for overcoming workplace burnout and reclaiming your work-life balance. Uncover the incredible benefits of quality sleep in effectively managing stress and improving overall well-being. Learn how to set healthy boundaries to nurture your mental health and enhance your professional and personal life. Explore the impact of financial stress on your well-being and gain insights into managing it effectively. Embrace the importance of hobbies in reducing burnout and enhancing your overall sense of fulfillment and happiness. My special guest is Michael Levitt: Michael Levitt, the founder and chief Burnout Officer of the Breakfast Leadership Network, boasts a diverse background in HR leadership, executive coaching, and burnout prevention. With a compelling personal journey as a burnout survivor, AI solutions consultant, and global thought leader in HR, Michael's expertise is evident in his impactful media content and his latest book, "Burnout Proof: How to Establish Boundaries to Avoid the Negativity of Stress." As a dynamic storyteller and renowned keynote speaker, Michael's insights into overcoming workplace burnout and achieving improved well-being and work-life balance through better sleep are both insightful and relatable. With a focus on practical strategies and a down-to-earth approach, Michael's contributions are sure to resonate with employees seeking to navigate burnout and cultivate a healthier, more balanced work life. Connect with Michael Levitt: Website: https://www.breakfastleadership.com/ Pinterest: https://ca.pinterest.com/bfastleadership/_saved/ Instagram: https://www.instagram.com/bfastleadership/ LinkedIn: https://www.linkedin.com/in/michaeldlevitt/ TikTok: https://www.tiktok.com/@bfastleadership YouTube: https://www.youtube.com/@breakfastleadership X: https://x.com/bfastleadership espeakers: https://www.espeakers.com/marketplace/profile/41976/Michael-D-Levitt Connect with Dwight Heck: Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https:

Michael Levitt shares his deeply personal journey from surviving burnout to leading a life of purpose, emphasizing the importance of recognizing signs of burnout and cultivating self-care practices. The conversation touches on effective strategies for aspiring leaders to avoid burnout and enhance their lives through curiosity and proactive management of their time. In this episode you'll learn: Michael reflects on his year of multiple personal crises Recognition of burnout signs and their consequences The role of curiosity in navigating challenges Strategies for leaders to maintain work-life balance Importance of self-care and personal reflection Insights from Michael's podcast, Breakfast Leadership Show https://www.toddbertsch.com/podcast/episode-24-prevent-burnout-cultivate-thriving-workplace-with-michael-levitt/ Thanks for listening! We appreciate you. Follow us at: https://www.linkedin.com/in/toddmbertsch/ https://www.facebook.com/theboltwithtoddb https://www.instagram.com/theboltwithtoddb/ https://www.youtube.com/@theboltwithtoddb ⚡ Ready to ignite lasting transformation in your team or event? Book me for keynotes, corporate training, or Positive Intelligence® coaching at ToddBertsch.com

"Unlocking Burnout" by Michael Levitt is an illuminating exploration into the complexities of burnout, offering practical strategies to address and prevent this pervasive issue in modern workplaces. Levitt's book delves deep into the multifaceted nature of burnout, examining its causes, symptoms, and profound impact on individuals and organizations. Through a blend of personal anecdotes, scientific research, and actionable advice, Levitt presents a comprehensive framework for understanding burnout and emphasizes the importance of self-care, boundaries, and resilience-building practices. By providing tangible tools and insights, Levitt empowers readers to recognize the signs of burnout, implement effective coping mechanisms, and foster healthier work cultures that prioritize mental health and well-being, ultimately aiming to prevent and mitigate the damaging effects of burnout in professional environments. Website: https://BreakfastLeadership.com/

Michael Levitt of Breakfast Leadership helps you onboard new employees more effectively Episode 1044: Onboard New Employees More Effectively With These Tips by Michael Levitt of Breakfast Leadership on Hiring New Company Members Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified NLP and CBT Therapist, and is one of the world's leading authorities in burnout recovery and prevention. He is also a Fortune 500 consultant, #1 bestselling author, and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. He is a 2x Top 20 Global Thought Leader on Culture with Thinkers360. He is a former Healthcare executive, CIO, and CFO overseeing $ 2 Billion budgets, so he’s seen and done it all. The original post is located here: https://www.breakfastleadership.com/blog/onboard-new-employees-more-effectively-with-these-tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Levitt of Breakfast Leadership helps you onboard new employees more effectively Episode 1044: Onboard New Employees More Effectively With These Tips by Michael Levitt of Breakfast Leadership on Hiring New Company Members Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified NLP and CBT Therapist, and is one of the world's leading authorities in burnout recovery and prevention. He is also a Fortune 500 consultant, #1 bestselling author, and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. He is a 2x Top 20 Global Thought Leader on Culture with Thinkers360. He is a former Healthcare executive, CIO, and CFO overseeing $ 2 Billion budgets, so he's seen and done it all. The original post is located here: https://www.breakfastleadership.com/blog/onboard-new-employees-more-effectively-with-these-tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael's A Top 20 Global Thought Leader on Culture with Thinkers360. and a former Healthcare executive, overseeing $ 2 Billion budgets. Michael Levitt website: https://www.breakfastleadership.com/ Leave me a voice msg here: https://successgrid.net/podcast/ For top tips and more resources pls go here for show notes: https://successgrid.net/sg103/ “If you love this show, please leave a review. Go to https://ratethispodcast.com/successgrid and follow the simple instructions

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT Therapist, a Fortune 500 consultant, bestselling author, and hosts the Breakfast Leadership Show, a top 200 podcast on iTunes. Michael's A Top 20 Global Thought Leader on Culture with Thinkers360. and a former Healthcare executive, overseeing $ 2 Billion budgets. Michael Levitt website: https://www.breakfastleadership.com/ Leave me a voice msg here: https://successgrid.net/podcast/ For top tips and more resources pls go here for show notes: https://successgrid.net/sg103/ “If you love this show, please leave a review. Go to https://ratethispodcast.com /successgrid and follow the simple instructions

The Breakfast Leadership Network is a burnout media firm that works with companies so they not only survive but thrive in today’s post-pandemic times. Michael Levitt is the founder and Chief Burnout Officer of Breakfast Leadership Inc. In that role, Michael wears many hats. He is an in-person and Certified Virtual Speaker, a Certified NLP and CBT therapist, and one of the world’s leading authorities in burnout recovery and prevention. Michael has consulted with top executives from Fortune 500 companies, is a #1 best-selling author and host of the Breakfast Leadership Show, a top 200 podcast on iTunes. He is also a 2x Top 20 Global Thought Leader on Culture with Thinkers360. He brings his expertise to the table along with his Hero’s Journey of how he recovered from burnout in 2010 and came back stronger than ever. Listen as he shares his One Big Tip on how you can beat burnout with self-care on today's podcast. Michael Levitt knows firsthand the damage that doing too much can cause. Having suffered from professional burnout in 2010, Michael had to put into practice techniques and skills that he acquired over his 30+ years as a consultant to his own life and make drastic changes so he can recover from what is most likely inevitable in today's post-pandemic work culture. With headquarters in San Diego and Toronto, Breakfast Leadership Inc has consulted with clients throughout North America. The company specializes in mitigating workplace challenges to avoid burnout and helps to implement strategies to help those in burnout recover. This is done by helping each company identify its strengths and help it thrive without burned-out leaders and executives. The World Health Organization recognizes burnout as an occupational phenomenon since 2019. They cite the following as symptoms: lack of energy and exhaustion as well as the increased mental distance from one’s job, or feelings of negativity or cynicism related to one’s job. All of these symptoms are exactly what Michael experienced from 2007 to 2009. Michael was working 7 days a week from 6 a.m.-11 p.m. as a healthcare executive. His work was all-consuming, leaving him to eat fast food daily and give up activities that brought him joy. The stress from work caused him to have a heart attack in the spring of 2010, and it all went downhill from there. Michael was fired, had his car repossessed, and his home foreclosed on, all within a year. Today, Michael sees it as the best year of his life because it allowed him to reinvent himself and design a burnout-free life. Michael learned self-care techniques and how to use his habits and emotions to avoid the burnout state again. Throughout all this, Michael never allowed himself to play the victim. He knew that victims stay in the position they are in. Michael knew he wanted to start over and rebuild his life. During the 17 week recovery after his heart attack at the age of 40, Michael did a lot of self-reflection. He did the hard work necessary to understand what brought him to that point in his life. But most importantly, he dug deep and realized the actions he needed to implement to change his life and the direction it was headed. He worked with various health professionals that guided him to get his life back on track to a steady, balanced place. Understanding the importance of boundaries was an integral part of the process. It is only through personal and professional boundaries that Michael was able to create a work environment where he was sure that burnout would not happen again. The first step to recovering from burnout is to recognize the behaviors and actions that lead up to it. The most prevalent cause of burnout, Michael found is the lack of sleep. According to Michael, most people don’t prioritize a good night's rest and making their bedroom an environment conducive to a good night Support the show (https://jeffmendelson.com/onebig