Heather Graham MurphyEvery podcast appearance, updated as new ones drop

ASK CAROLINA ANYTHING Welcome to this episode of "How Breathwork Reduces Stress in Fertility" with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health and well-being. In this episode, Heather introduces us to the world of breathwork and how it can help in reducing stress levels in fertility. She explains that breathwork is a form of mindfulness practice that involves deep, rhythmic breathing techniques to increase oxygen flow to the body and reduce stress levels. Heather emphasizes that breathwork can have a positive impact on fertility as stress levels have been known to impact fertility negatively. Heather discusses how breathwork can help us reduce stress by calming the nervous system and activating the parasympathetic nervous system, which is responsible for the "rest and digest" response in the body. She explains that this can lead to a reduction in cortisol levels, the hormone associated with stress, and a sense of relaxation and calmness. Heather also shares some simple breathwork techniques that we can incorporate into our daily routine to help reduce stress levels in fertility. She guides us through a couple of techniques that involve breathing deeply and rhythmically, holding the breath, and exhaling slowly. Carolina and Heather practice these techniques together, and Heather explains how to adapt them to our unique needs. Overall, this episode is a fantastic resource for anyone looking to reduce stress levels in fertility using breathwork techniques. It provides insights into how breathwork can positively impact our mental and physical health, and offers practical tips for incorporating it into our daily routine. So tune in and join Carolina and Heather on this insightful journey towards greater health and well-being. What you'll learn: 1:50 Heather's story 5:35 What is breathwork? 8:35 Benefits of breathwork 13:04 Why breathing through our mouth might not be ideal 18:00 Basic breathwork pattern Let's connect! Connect with Heather: https://www.instagram.com/fortheloveof.self/?hl=en https://www.facebook.com/keepittogetherheather/ The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation. Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blocka Send us Fan Mail Liked this episode? Share it with your TTC friends! Love the show? Say thanks in true podcasting style by leaving a review. Join the Make A Baby Community to see exactly where you are blocked in your fertility and learn what healing can help you for only $7. Follow Carolina for more fertility & womb healing tips: Website | TikTok | Instagram | Pinterest | Facebook This podcast is for informational and spiritual purposes only and does not constitute medical or any professional advice. Review our full Privacy Policy here and Disclaimer here .

You don't want to get older and look back wondering why you didn't enjoy your body. You have to learn how to feel safe in your body. When your body feels uncomfortable, listen to it. If you're struggling to meditate or do breathwork, take a break. If your body feels irritated, check your diet. You have to start practicing self-love, which also means not discriminating against other people's bodies. Be body inclusive today! Join Whitney Lauritsen as she talks to certified food + body coach and trauma-informed breathwork facilitator Heather Graham Murphy about being at peace with your body. Learn how to be your authentic self and let go of all your trauma. Discover how to hold space for yourself and others during meditation. Know how to listen to your body and find the right diets that fit you. Return to loving yourself and start making room for that today! This episode is sponsored by Athletic Greens and Zencastr. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs of AG1 (episode sponsor) at athleticgreens.com/WELLEVATR . Visit zencastr.com/pricing and enter promo code "wellevatr" to get 30% off your first three months. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram