Erica Ligenza GwynnEvery podcast appearance, updated as new ones drop

Have you ever asked yourself if what you believe is REALLY true? Or is it something that culture has influenced in your day-to-day life? Danny and Rebecca welcome Erica Ligenza Gwynn to discuss her book, That’s Just Not True. Erica shares how motherhood exposed half-truths like “I can do anything,” and discusses trusting God through problems rather than doing everything to prevent them. They explore lies such as “I’m stuck,” “I messed it all up”, and “I’ll be happy when...”. We're emphasizing joy, gratitude, and contentment. In the Q&A, we advise a listener w...

Have you ever asked yourself if what you believe is REALLY true? Or is it something that culture has influenced in your day-to-day life? Danny and Rebecca welcome Erica Ligenza Gwynn to discuss her book, That’s Just Not True. Erica shares how motherhood exposed half-truths like “I can do anything,” and discusses trusting God through problems rather than doing everything to prevent them. They explore lies such as “I’m stuck,” “I messed it all up”, and “I’ll be happy when...”. We're emphasizing joy, gratitude, and contentment. In the Q&A, we advise a listener w...

Today Heather sits down with longtime creator, podcast host, and new author Erica Ligenza Gwynn to talk about the subtle lies women often believe without even realizing it—and how those lies can shape our mindset, relationships, and faith.Erica shares about her new book That’s Just Not True: How to Replace the Lies You Didn’t Know You Believed with God’s Unchanging Truth, and together they unpack how culture, social media, and even “half-truths” can pull us away from the freedom God actually offers.From comparison spirals to the pressure to “do it all,” this conversation is a powerful reminder that our worth, identity, and calling are found in Christ—not in what the world tells us. 00:00 Introduction to Erica Gwynn and her new book 01:56 Reactions to unexpected pregnancy and trusting God 05:26 Common subtle lies women believe about themselves 09:52 The importance of understanding our unique purpose 13:27 The ongoing journey of spiritual renewal 16:39 Discerning God's voice from social media noise 20:44 The impact of social media algorithms on perception 25:17 Favorite episodes and impactful conversations 28:21The role of worship and praise in spiritual warfare 31:32 Practical steps to address triggers and lies 35:16 The power of praise and worship as spiritual weapons 38:26 Where to find Erica and her resources This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show via: Paypal: MyLifeWellLoved@gmail.com Venmo: @Heather-Brown-0516 Links from this episode: Erica Ligenza Gwynn’s Instagram: https://www.instagram.com/ericaligenza/ Erica’s website: https://ericagwynn.com/ Erica’s new book That’s Just Not True: https://amzn.to/3PpZ3mS Erica’s podcast Thrive: https://ericagwynn.com/podcast All books, supplements & other Amazon finds mentioned in this episode: https://amzlink.to/az02Bko8D7V84 Connect with Heather: Heather's ebooks & products: https://www.mylifewellloved.com/product-category/digital-products/ Heather's Amazon storefront: https://amzlink.to/az0SBFjfgDyEl Heather’s Make Wellness peptides: https://makewellness.com/8EBE36DAF7 Heather's freebies: https://www.mylifewellloved.com/freebies/ Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea Instagram: https://www.instagram.com/healthybyheatherbrown/ Facebook: https://www.facebook.com/HealthyByHeatherBrown Pinterest: https://www

What did you think of this episode? If you’ve ever felt stuck in your own head with spiraling thoughts, quiet insecurities, or that constant pressure to hold everything together, this conversation will feel like a deep exhale. In this episode, Jessica sits down with Erica Ligenza Gwynn, author of That's Just Not True, to talk about the subtle lies so many of us carry…the ones that sound convincing but keep us anxious, overwhelmed, and questioning our worth. Together, they unpack how our thoughts shape the way we experience our lives and why not every thought we have deserves to be believed. Erica shares her own journey of letting go of labels like “anxious” and learning how to approach her thoughts with curiosity instead of judgment. You’ll walk away with a fresh perspective on what it looks like to replace internal narratives with something steady and true, along with simple, tangible tools to help you process what’s really going on beneath the surface. If you’ve been feeling overwhelmed, isolated, or unsure how to quiet the noise in your mind, this episode will remind you: you’re not alone and you don’t have to believe everything you think. You can find more about Erica on her Website, Instagram , and you'll definitely want to order her book here! Thank you for tuning in to the Resilient Podcast! If you enjoyed this episode, be sure to follow the show so you never miss an episode. Connect with Jessica Boarman: Website: www.jessicaboarman.com Instagram: @Jessica.Boarman Do you know your emotional superpower? Take the free quiz by clicking here! Support the Podcast: If you found value in today's episode, consider leaving a review or sharing it with a friend. Your feedback helps us reach more people and make a greater impact.

Author Erica Ligenza Gwynn joins Hanna for a refreshing, deeply needed conversation about the cultural lies women are believing—and the biblical truth that brings us freedom. Drawing from her new book, That’s Just Not True, Erica shares how subtle messaging around empowerment, self-sufficiency, and “you do you” theology can quietly shape our identity, overwhelm our hearts, and pull us away from dependence on Christ. Together, they unpack two of the most common mantras women absorb today: “She believed she could, so she did” and “I am enough.” With Scripture, practical examples, and honest storytelling, Hanna and Erica explore why these phrases sound good but leave us striving, depleted, or disconnected from God’s design. If you’ve ever felt pressure to be “limitless,” overwhelmed by expectations, or confused by well-packaged cultural wisdom—this conversation will bring clarity, comfort, and truth rooted in God’s Word. In This Episode: • How to identify lies the enemy disguises as empowerment • Why self-reliance leads to exhaustion • What Scripture actually says about sufficiency • Parenting, story, calling, and God’s authorship • The lies most women don’t realize they’ve believed Chapters 00:00:00 Introduction and Purpose 00:01:30 Connection and Background 00:03:00 Two Truths and a Lie Game 00:05:00 Book Discussion: It's Just Not True 00:10:00 Personal Experiences with Lies 00:15:00 Faith and Truth in Everyday Life 00:20:00 Practical Steps to Replace Lies 00:25:00 Parenting and Personal Growth 00:30:00 Conclusion and Final Thoughts Key quotes “The enemy isn’t creative—he takes something good and twists it just enough that we no longer notice it’s not truth.” “There’s never going to be a point where we arrive at ‘enough.’ That’s the whole point of the gospel—Jesus was enough because we aren’t.” “Our world tells us we can do anything, but God invites us to discover the specific things He actually created us to do.” 📚 Connect with Erica 📖 That's Just Not True → https://a.co/d/2bwruUb 📸 Instagram: @ericaligenza 💬 Connect with Hanna 🌐 hannaeseymour.com 📸 Instagram: @hannaeseymour 🎧 Listen to No Matter What wherever you get your podcasts #EricaLigenzaGwynn #NoMatterWhatPodcast #That'sjustnottrue #Lieswomenbelieve #ChristianPodcast #ChristianWomen #SpiritualHabits #BusyMomLife #HannaSeymour

In this conversation, Monika Kirkland and Erica discuss the journey of personal and spiritual growth, emphasizing the importance of recognizing lies, the need for rest, and the grace that God offers in the midst of life's challenges. They explore the balance between striving for potential and accepting limitations, and how to navigate the pressures of modern culture while maintaining a strong relationship with God. Takeaways: - Manifesting dreams can be misleading; focus on God's plans. - Rest is essential, not a reward for hard work. - We are not designed to do everything; we have specific gifts. - Recognizing lies is the first step to overcoming them. - Grace is crucial in the messy journey of life. - God knows our struggles and offers comfort without shame. - Finding truth in scripture helps combat lies. - Community and support are vital in the journey of faith. CONNECT WITH ERICA Her Instagram: @ericaligenza Her Website: www.ericagwynn.com Her Book: That's Just Not True CONNECT WITH MONIKA The best way to connect with me is on Instagram but if you're looking for any of my Resources , Books , Booking Info , or Mailing list you can find all of that here as well! LINK TREE

Send us Fan Mail We've all heard things like, " You can do anything!", "She believed she could so she did!", "I am enough!"... the list goes on right? None of these are true!! Some of these sound totally valid though don't they? Isn't it funny how a simple little statement like that which is completely unbiblical can tickle our ears and make us feel secure and blessed? There are a slew of statements just like this that many of us (myself included) say often!! That is why I have Erica on today to talk about these lies and to help us replace the lies we didn't know we were believing with the God's unchanging truth! Erica Ligenza Gwynn is an author, podcaster, coach, speaker, and content creator. She's the founder of Coming Up Roses, an online community rooted in the belief that while not everything in life is pretty, and every rose has its thorn, we can still honor our seasons and live in full bloom. Key Takeaways: We all have moments in our lives where we aren’t sure if we belong, God always has a place for us Approach struggles & circumstances with curiosity Ask the Lord to help you see things through His lens Sometimes the biggest bully in our life is the one in the mirror Always go back to the truth of scripture & ask, what does God’s Word say about me? Connect with Erica Get the book! Cally on IG Erica's Website & FREE 1st Chapter! Erica's Podcast Support the show Want to go deeper into the conversation? Get the weekly podcast e-newsletter HERE website: https://kaladiane.com IG: @kaladianeyoder FB: @kaladianeyoder Music: Happy Clappy Ukulele by Shane Ivers & Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

Do you ever find yourself believing the lie that says if you're not hustling you must be LAZY? What about the ones that tell you "I missed my shot" or "I messed it all up" or "I'll be happy when ____"? Or maybe the worst one of all, "It's happening for everyone BUT me." In this episode, Mary sits down with fellow author and her good friend Erica Ligenza Gwynn to talk FEAR, hustling, hiding, shrinking, and the LIES that keep us stuck year after year as they dig into Erica's BRAND NEW book That's Just Not True: How to Replace the Lies You Didn't Know You Believed with God's Unchanging Truth (which Mary had the HUGE honor of endorsing!) In this episode, you'll discover: The Lie BENEATH the Lie… what's really driving our Fears Two Truths and a Lie: how Erica uses the literary technique of "breaking trust" with the reader right off the bat to illustrate one very important point The difference between contentment and becoming addicted to the "small ponds" we feel safe in The well-intentioned advice that is one of the biggest LIES about God The tension between purpose and free will that resides in the fear that we might mess up God's plan for us and seriously SO much more! After listening, you'll walk away on FIRE to call FEAR out mid-syllable and get moving on the GOOD WORK that was prepared for you in advance! Follow Erica here: https://www.instagram.com/ericaligenza Get her new book here: https://amzn.to/4hqIHVk

If you’ve ever found yourself scrolling social media wondering why your life doesn’t measure up, or caught in a cycle of trying to “do it all” and still not feeling enough—this conversation is for you. In this episode of This Is Your Nudge , I sit down with my dear friend, Erica Ligenza Gwynn, an author, podcast host, wife, and mama who is boldly calling out the lies women believe and pointing us to the truth of God’s Word. We dig into her latest book That’s Just Not True and talk about how social media, hustle culture, and so much more and how they’re pulling us away from God’s abundance for us. Erica reminds us that we don’t have to be ruled by comparison, fear, or striving. God has a unique role for each of us in His Kingdom, and when we stop chasing the world’s approval and start resting in His truth—we find peace, purpose, and freedom. The hard stuff you’re walking through? It can still be good stuff. Social media shows the highlight reel , not the whole story. 90% of life (like an iceberg) happens below the surface. Comparison is a joy-stealer and a calling-distractor. You have a unique and irreplaceable role in God’s Kingdom. This episode is your nudge to stop believing lies and start living in the beautiful truth of who God created you to be. Erica wears many hats—author, podcast host, wife, mom, and encourager. She’s passionate about helping women stop believing lies and start living in the freedom of God's truth. Her latest book, That’s Just Not True , is a powerful resource for anyone ready to break free from comparison and step boldly into who they are in Christ. Make sure you’re subscribed to This Is Your Nudge so you never miss a reminder that God is calling you out of “someday” and into the beautiful purpose He has for you today. Laura L. Smith: Website Instagram Brave Woman, Mighty God book Erica Ligenza Gwynn: https://ericagwynn.com/ Instagram: https://www.instagram.com/ericaligenza/ That’s Just Not True book https://amzn.to/4lCUdxc Pinterest: https://www.pinterest.com/ericaligenza/ FREE resource: 10 Affirmation for When You Don’t Feel Enough Here’s what you’ll take away from this episode:About Erica Ligenza Gwynn:

Send us a message! Click here! This week, the ladies interviewed author Erica Gwynn about her brand-new book, That’s Just Not True . In this powerful and honest conversation, Erica shares how she uncovered the subtle lies women often believe about their worth, their calling, and their faith—and how God’s truth offers the freedom we’ve been searching for all along. The ladies dive deep into what it means to recognize deception, renew your mind with Scripture, and walk confidently in who God says you are. If you’ve ever struggled with doubt, comparison, or the weight of trying to measure up, this episode will remind you that you’re already enough—because of Him. ✨ Tune in, take notes, and be set free by the truth! Follow Erica Gwynn on Socials at @ericaligenza Follow us on Instagram at @PunchBowlDiaries_Podcast Watch on YouTube: https://www.youtube.com/@PunchBowlDiaries-jb7dq Email Us: punchbowldiaries@gmail.com Don't forget to subscribe to get notified when our new episodes drop every other week. Please leave us a written 5 star review and share your favorite episode with a friend! Connect with April on Instagram @aprilhillyogastudio90 Connect with Leigh on Instagram @leigh_moss_

What if the phrases we repeat in the name of "self empowerment" are quietly keeping us in bondage? In this episode of eighth & GRACE, Brandy A. Dawson- sits down with author and THRIVE podcast host Erica Ligenza Gwynn to talk about her new book, That's Just Not True. Together they dismantle the catchy cultural "truths' we've been rehearsing- I am enough, my feelings are my truth, if I'm not hustling I'm lazy and rebuild on the unshakable foundation of Scripture. From Erica's 73-day NICU story to her quiet rebellion against hustle culture. this conversation invites you to trade striving for surrende, pressure for peace, and self-help slogans for gospel freedom. You'll learn her five-step swap practice, how to diagnose lies in the wild of your week, and how to rehearse God's truth until it becomes your reflex. If you're weary of spiritual burnout and ready for a faith that breathes again, this one's your anthem for true freedom. Connect with Erica + order That's Just Not True by October 21 to claim your pre-order bonus and get the first chapter- https://www.ericagwynn.com "T he anthem we've been desperately waiting for ,"- Mary Marantz Connect with Brandy + collaboration for podcast or speaking engaements: myeighthandgrace@gmail.com Website + Blog- stay up to date: https://www.brandyadawson.com Follow along on Instagram: https://instagram.com/brandyadawson Substack: Musings of Grace

Erica is the host of the THRIVE podcast, author of Caffeinate Your Soul: 52 Monday Mantras, creator of BossPitch™, and blogger behind cominguprosestheblog.com. She's most passionate about helping overworked, overwhelmed women go from a life of simply surviving to thriving, where they can confidently reject the hustle, redefine success, and reclaim their joy. Important Links: Follow Taylor on IG: @taylorsqueglia Follow Erica on IG: @ericaligenza Taylor's website: www.taylorsqueglia.com Erica's Website: https://cominguprosestheblog.com