Dr. Uma NaidooEvery podcast appearance, updated as new ones drop

What if the secret to becoming smarter, sharper, and more creative isn't about doing more ? What if it’s about doing less ? We live in an age where we’re told to optimize everything. We analyze our problems to death, we outsource our thinking to AI, and we fill every silence with noise. But what if the key to unlocking your next level of health and mental clarity is actually to be unfocused ? Today, I’m sitting down with two brilliant minds who are redefining how we think about the intersection of food, psychology, and longevity. We're here with our friend Dr. Srini Pillay , a Harvard-trained psychiatrist, brain imaging researcher, and the author of Tinker, Dabble, Doodle, Try . He’s here to talk about why insight trumps analysis, how to break the categories that hold us back, and why walking on a "zigzag" path might be the most creative thing you do all day. Joining him is Dr. Uma Naidoo , a nutritional psychiatrist, chef, and author of This Is Your Brain on Food . She’s the founder of the first nutritional psychiatry fellowship at Mass General, and she’s going to share why "comfort foods" are often "discomfort for the brain," how to hack your diet for better focus without starving yourself, and why fermented foods and spices might be the missing link for bolstering your mental health. If you’ve ever felt like you’re running on a hamster wheel, checking boxes, and then coming back from a "restful" break feeling more exhausted than when you left… this episode is for you. We’re diving deep into: Why insight is the superpower we’re losing in the age of AI How and why to diversify your experiences and diet The hidden danger of outsourcing your cognition and how to reclaim your creative spark And why the best way to come back from summer smarter isn’t to work harder, but to let your mind wander intentionally Whether you’re a foodie, a fitness enthusiast, or just someone trying to figure out how to stay sane in a chaotic world, this conversation is going to give you a fresh perspective on what it really means to be healthy. Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/ Join us online: https://dspmedia.ai/thesocietyonline/ Website: https://drsrinipillay.com/ Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-md Law of Attraction Course: <a

Does splurging on late-night takeout quietly rewire your brain like a drug? Are your nutritional choices building resilience and longevity, or quietly feeding inflammation, burnout, and creeping disease? If you’re done with extreme diet dogma and want a science-backed way to eat for your brain and your future—this one’s for you. In today’s special episode, I'm thrilled to be here with two incredible Harvard-Trained Doctors and dear friends: Dr. Srini Pillay , psychiatrist, brain scientist, and musician, and Dr. Uma Naidoo , a pioneering nutritional psychiatrist, chef, and best-selling author known for her “mood food” creations. In this episode with a couple of brilliant docs, you'll hear: How to enjoy treats like chocolate cake and hot dogs guilt-free without sending yourself into a shame spiral The story of a patient who transformed his mental health by changing one daily habit before breakfast How art, poetry, and music can rewire your brain and support longevity just as powerfully as diet and exercise The shocking truth about women’s health research , and how nutritional psychiatry is finally starting to close the gap Dr. Uma, Srini and I are hosting in-person retreats coming up in the weeks and months ahead, and we'd love for you to join us. Longevity Retreat on Singer Island, FL (May 29 - 31, 2026) What: Self-Reinvention & Longevity Retreat with Dr. Srini Pillay, Dr. Uma Naidoo and Abel James When: May 29 - 31, 2026 Where: Amrit Ocean Resort on Singer Island in Florida (3100 N Ocean Dr, Riviera Beach, FL 33404) Get Tickets: tickets and full schedule Watch from anywhere: join online Find Dr. Srini Pillay and his work at: Join us for upcoming events and retreats: https://dspmedia.ai/jointhesociety/ Join us online: https://dspmedia.ai/thesocietyonline/ Website: https://drsrinipillay.com/ Harvard Health Publishing: https://www.health.harvard.edu/authors/srini-pillay-md Law of Attraction Course: https://loacourse.drsrinipillay.com/ Substack: <a href="https://drsrinipillay