Ashleigh Geurin, MS, CNWEEvery podcast appearance, updated as new ones drop

What you eat directly shapes how you show up every single day — your energy, your focus, your mood, and your progress. In this episode, we break down how to use your nutritional knowledge as a practical tool for daily life, so you can stop guessing and start fueling yourself with real intention. You'll walk away knowing how to make smarter food choices that actually support the life you're building. New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you! reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Nourishing yourself goes far beyond what's on your plate. In this episode, we dig into what it truly means to nourish your mind, body, and spirit — and why neglecting any one of them throws everything else off balance. Whether you're running on empty or just feeling disconnected from yourself, this episode will help you identify where you need to pour back in. Because you can't pour from an empty cup. New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you! reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Eating mindfully isn't just about what you put on your plate — it's about tuning into what your body is actually telling you. In this episode, we explore how practicing mindfulness in your eating habits deepens your connection to yourself, helps you recognize hunger and fullness cues, and supports both your physical and emotional health. Call to action: I encourage you to focus on eating without distractions this week! Additionally, consider joining the Rediscover Your Intentional Self Retreat in March to gain valuable tools that will help you connect with your habits. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Protein is one of the most important — and most misunderstood — nutrients in your diet. In this episode, we break down why protein matters, how much you actually need, and the best sources to fuel your body for strength, recovery, and everyday life. Simple, practical, and backed by research. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Did you know that reducing food waste is one of the most impactful things you can do for your household and community? In this episode, we break down the difference between food waste and food loss, why it matters, and practical steps you can take starting today to be more intentional about what you buy, cook, and consume. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself. Meet Your Hosts ✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200 Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins. ✨ Ashleigh Geurin , MS, CNWE Certified Nutrition & Wellness Educator, UGA Extension FACS Agent Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love. ✨ Sarah Bradley , MS, LMFT Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine. 👉 Ready to rediscover your intentional self? Sign up for you!! reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Sugar and salt are everywhere — but do you really know what they're doing to your body? In this episode, we break down the roles sugar and salt play in food, the pros and cons of each, and practical ways to reduce your daily intake without feeling deprived. Small changes here make a big difference. Resource(s): Cleveland Clinic and University of Georgia Extension reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Some things in your nutrition aren't up for debate — and knowing what they are can transform your health. In this episode, we cover the non-negotiable pillars of a healthy diet: hydration, protein, fruits, and vegetables — and why your body simply cannot function at its best without them. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

You don't need a dramatic overhaul to get healthier — you need better daily micro habits. In this episode, we explore the small, consistent health practices around hydration, nutrition, and movement that compound over time into real, lasting change. Sustainable health starts with habits you can actually keep. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Tax season doesn't have to be stressful — if you prepare. In this episode, we walk through the essential steps to get your finances organized before the deadline, what documents you need to gather, common mistakes to avoid, and how a little preparation now can save you time, money, and a lot of anxiety. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

January doesn't have to mean punishment for December. In this episode, we talk about how to gently and realistically get back on track with your health and finances after the holiday season — without the shame spiral, extreme restriction, or unsustainable resolutions. Grace-first, intention-second. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Nutritional needs change dramatically from pregnancy through childhood — and getting it right at each stage matters more than most people realize. In this episode, we break down what your body and your child's body need during pregnancy, infancy, and the early years, with practical guidance on how to nourish your growing family at every stage. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Back to school season means busy mornings, packed schedules, and a lot of pressure to feed your family well. In this episode, we share practical, research-backed nutrition strategies for the back-to-school season — including easy breakfast ideas, smart snack choices, and simple meal prep approaches that support focus, energy, and health for kids and adults alike. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Your gut is often called your second brain — and for good reason. In this episode, we explore the science of gut health, what probiotics actually do, the best food and supplement sources, and why taking care of your microbiome is one of the most impactful things you can do for your overall health, mood, and immunity. Read more on the Stacked Intent Blog! reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Eating seasonally is one of the easiest ways to improve your nutrition, support local farmers, and save money at the same time. In this episode, we highlight the best summer produce to put on your plate, why seasonal eating delivers more nutrients and better flavor, and simple ways to incorporate it into your everyday meals. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Fat is not the enemy — but not all fats are created equal. In this episode, we break down the science of dietary fats, the crucial difference between healthy and unhealthy fats, which ones to prioritize and which to minimize, and why including the right fats in your diet is essential for brain health, hormone function, and overall wellbeing. Blog reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Protein is more than a fitness buzzword — it's a foundational macronutrient your body needs for repair, immunity, energy, and more. In this episode, we break down exactly what protein is, how much you actually need based on your life and goals, and the best sources to incorporate into your everyday eating. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Carbohydrates have been unfairly villainized — but your body depends on them. In this episode, we break down what carbs actually are, how they function as your body's primary fuel source, the difference between simple and complex carbohydrates, and the healthiest sources to prioritize in your diet. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Energy drinks are everywhere — but are they actually safe? In this episode, we take a clear-eyed look at what's really in your energy drink, what caffeine and other stimulants are doing to your body, who is most at risk, and what healthier alternatives exist when you need a real energy boost. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

The holidays hit women differently — and there's a physiological reason for that. In this episode, we explore how hormonal fluctuations, gut health, and metabolic changes during the holiday season affect your energy, mood, cravings, and overall well-being, and what you can do to support your body through it all. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

The sugar substitute aisle is overwhelming — and not everything labeled 'natural' is actually better for you. In this episode, we break down the most common sugar substitutes, what the research says about their safety and effects on the body, and practical ways to reduce your overall added sugar intake without giving up sweetness entirely. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Diabetes is one of the most preventable chronic diseases — and most people don't know if they're at risk. In this episode, we break down the key risk factors, what the research says about diet and lifestyle's role in both prevention and management, and the small changes you can make today that have a significant long-term impact. Call to action: Take the 1-minute pre-diabetes risk test to find out where you stand https://www.cdc.gov/prediabetes/risktest/index.html reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Antioxidants are one of your body's most powerful defenses — but most of us aren't getting nearly enough. In this episode, we break down what antioxidants actually do, why they matter for long-term health, and the best real-food sources to start incorporating into your daily meals right now. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

The Mediterranean diet isn't a fad — it's one of the most researched and consistently effective eating patterns in the world. In this episode, we break down what the Mediterranean diet actually looks like, what the science says about its benefits for heart health, brain health, and longevity, and how to start incorporating its principles into your everyday meals. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Car seat safety is one area where getting it right is non-negotiable. In this episode, we walk through everything parents need to know — from choosing the right seat for your child's age and size, to installing it correctly, to understanding when it's time to make the switch. Practical, potentially life-saving information every caregiver needs. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

What you eat and how you move don't just affect your body — they directly shape the health of your brain. In this episode, we explore the research on nutrition, physical activity, and cognitive health, including what dietary patterns are most protective against dementia and what you can start doing today to invest in your brain long-term. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Choosing a childcare provider is one of the most important decisions a parent makes. In this episode, we walk through the key questions to ask, the red flags to watch for, and the criteria that truly matter when it comes to finding a safe, nurturing environment for your child. This is the episode you'll want to share with every parent you know. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Snacking gets a bad reputation — but the problem isn't snacking itself, it's snacking without intention. In this episode, we talk about how to choose snacks that actually support your energy, your health goals, and your hunger levels throughout the day, so you're fueling your body instead of mindlessly filling it. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

When kids learn to cook, they learn so much more than recipes. In this episode with UGA Extension Agent Zoe Soltanmammedova, we explore the Kids in the Kitchen virtual cooking program and how teaching children to prepare food builds confidence, nutritional awareness, and family connection that lasts a lifetime. UGA Extension Cobb County reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.