Sarah Bradley, MS, LMFTEvery podcast appearance, updated as new ones drop

The most important relationship you'll ever have is the one you have with yourself — and it sets the tone for every other relationship in your life. In this episode, we explore how your self-relationship acts as a blueprint for how you love, communicate, set boundaries, and show up for the people around you. If your relationships feel off, this is where to start. New episodes every Thursday — follow us on Instagram and leave a review if this episode spoke to you! Vanishing Guide Resource reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

When life pulls you in every direction, your relationship with yourself is the first thing that suffers. In this episode, we explore what it means to ground your self-relationship — from internal practices like journaling and reflection to external habits that bring you back to yourself. You'll leave with concrete tools to feel more rooted, present, and connected to who you are. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Before you can build anything meaningful in your life, you have to build a solid relationship with yourself. In this episode, we break down what a healthy self-relationship actually looks like, the building blocks that make it strong, and the daily habits that help you maintain it — even when life gets hard. Stacked Intent has free resources to help you reconnect with yourself — grab the 30-Day Self-Affirmation Challenge and Happy Moments to start building a healthier relationship with you. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Not all unhealthy relationships look the same — and knowing the difference between toxic and abusive could change everything. In this milestone 100th episode, we take a deep, honest look at what each one actually means, how to recognize the signs, and what it takes to protect yourself and move forward. This is one of our most important conversations yet. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Something special is coming — and you're invited. In this episode, we share everything you need to know about the Rediscover Your Intentional Self Retreat at The Florrest, a stunning 153-acre haven near Atlanta. Four days of movement, connection, nutrition, and personal growth designed to help you slow down and come back to yourself. Meet Your Hosts ✨ Becca Stackhouse-Morson, MS, CFLE, RYT-200 Certified Family Life Educator, Yoga Instructor, CEO + Founder of Stacked Intent Becca is your guide for rediscovery. With expertise in relationships, finance, self-care, and personal growth, she helps individuals uncover their most authentic selves. Her workshops are filled with practical tools and heart-centered connection. Becca can’t wait to welcome you to this intentional space where transformation begins. ✨ Ashleigh Geurin , MS, CNWE Certified Nutrition & Wellness Educator, UGA Extension FACS Agent Ashleigh brings a nurturing and empowering energy to the retreat kitchen. She’ll lead hands-on cooking sessions and share approachable tips to support a balanced, nutritious lifestyle. With her guidance, meals become a meaningful act of self-love. ✨ Sarah Bradley , MS, LMFT Licensed Marriage and Family Therapist, Founder of Hope Grows Therapy Sarah offers insight on healing, connection, and lasting personal growth. Her sessions will provide the grounding and therapeutic support needed to build a better relationship with yourself—and with life. You’ll leave equipped with tools to carry hope and wholeness into your everyday routine. 👉 Ready to rediscover your intentional self? Sign up for you!! reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Not all relationships operate the same way — and understanding the different types in your life helps you invest in each one more intentionally. In this episode, we explore the four core types of relationships, how they shape your experiences of love, conflict, and connection, and what it looks like to invest in each one with intention. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Every healthy relationship has a foundation — and non-negotiables are the backbone of that foundation. In this episode, we explore what relationship non-negotiables are, where they come from, and why being clear on yours is one of the most important things you can do for your relational health. Because knowing your boundaries starts with knowing your values. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

The quality of your relationships isn't determined by the grand gestures — it's built in the small, daily moments of connection. In this episode, we explore the micro-habits that consistently strengthen partnerships: the check-ins, the rituals, the tiny acts of intentionality that add up to a deeply connected relationship. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Most people set career and fitness goals for the new year — but what about your relationships? In this episode, we talk about how to bring the same intentionality to your connections that you bring to other areas of your life, with practical goal-setting strategies that help your relationships grow throughout the year. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Red flags rarely show up as obvious dealbreakers — they often appear as small, easily rationalized behaviors that grow over time. In this episode, we walk through the most important red flags to watch for in relationships, why we tend to minimize them, and how to trust yourself enough to act on what you see. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Not all relationships operate the same way — and knowing the different types in your life helps you invest in each one more intentionally. In this episode, we map out the landscape of relationships in your world and explore what it takes to nurture healthier connections in each area. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Boundaries aren't walls — they're the structures that make healthy relationships possible. In this episode, we demystify what boundaries actually are, why so many of us struggle to set them, and how to communicate and maintain them in a way that protects your wellbeing while keeping your relationships intact. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Anxiety doesn't just live in your head — it shows up in how you connect, communicate, and conflict with the people you love. In this episode, we explore the ways anxiety affects relationships and walk through healthy, research-backed coping strategies for both individuals and couples navigating anxiety together. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

What happened to us in childhood doesn't stay in childhood — it shapes how we love, communicate, and protect ourselves as adults. In this episode, we take an honest, compassionate look at how childhood trauma shows up in adult relationships and mental health, and what healing can begin to look like when we're ready to face it. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Self-love is essential — but it can be taken too far in ways that damage both you and your relationships. In this episode, we look at the difference between healthy self-care and toxic self-centeredness, and explore how unresolved patterns within ourselves often show up as toxicity in our connections with others. Checkout the Stacked Intent Blog reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Conflict in relationships is inevitable — but how you handle it determines whether it brings you closer or pushes you apart. In this episode, we explore the anatomy of relationship conflict, why repair is so essential, and what it actually looks like to come back together after a hard conversation and make the relationship stronger for it. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Good communication is a skill — and like any skill, it can be developed. In this episode, we explore what effective communication actually looks like, both in how you talk to yourself internally and how you express yourself in relationships. You'll walk away with tools to be clearer, more honest, and more connected. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Negative relationship behaviors don't always look dramatic — sometimes they show up quietly in the way we communicate, react, or withdraw. In this episode, we identify the most common damaging patterns and talk through what it takes to interrupt them, repair the connection, and build healthier ways of showing up for the people who matter to you. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.

Get to know the people behind the microphones. In this special episode, host Becca Stackhouse-Morson, M.S., CFLE, is joined by co-hosts Ashleigh Geurin, M.S., CNWE, and Sarah Bradley, M.S., LMFT to introduce themselves, share their backgrounds and credentials, and give you a feel for the expertise and heart behind every Stacked Intent conversation. reach out to Stacked Intent Thanks for spending time with us today on Stacked Intent. If this episode added something to your life, we'd love it if you left a review and followed us on Instagram — it helps more people find the show. For resources, tools, and more visit us at www.stackedintent.com . New episodes drop every Thursday. Because when you choose to authentically be you, you are always enough.