Amy GardnerEvery podcast appearance, updated as new ones drop

What happens when athletes become so disconnected from their bodies that they learn to override hunger, fatigue, pain, and the need for rest? In Episode 20 of Eat Kale & Cupcakes , Laura Cipullo and Shannon Herbert sit down with Amy Gardner, MS, RD, CEDS-C, RYT, a registered dietitian and certified eating disorder specialist with more than 20 years of experience in the eating disorder field. Together, they explore the intersection of sports nutrition, mindfulness, exercise, eating disorders, and the mind-body connection —with a particular focus on adolescents and athletes. Amy shares how her own experience as a former athlete, along with her work with eating disorders, shaped her approach to helping athletes reconnect with their bodies and develop a healthier relationship with movement and food. In this episode, we discuss: Compulsive exercise vs. beneficial movement: How can you tell when exercise has shifted from something that supports health and performance to something driven by obligation, guilt, or compulsion? Fueling adolescent athletes: Why adequate nutrition matters for growth, development, training, performance, and recovery—and what can happen when athletes consistently underfuel. The mind-body connection in sport: Why athletes can become disconnected from hunger, fatigue, pain, and other body signals, and how mindfulness can help rebuild body awareness. Using mindfulness to enhance athletic performance: Amy shares practical ways athletes can use breath, body awareness, and present-moment attention during strength training, walking, and other forms of movement. Signs of training too hard and underfueling: What athletes, parents, coaches, and healthcare professionals should watch for when training demands begin to exceed recovery and nutritional support. Hunger cues and structured fueling: Why athletes in recovery may need both mindful eating and intentional meal and snack planning—and why waiting for hunger isn't always enough. When athletic identity changes: How injury, retirement, transition out of sport, or changes in athletic identity can affect food, exercise, body image, and eating-disorder risk. Movement as connection—not disconnection: How we can shift the purpose of exercise from controlling or changing the body toward connection, enjoyment, strength, performance, and well-being. A key takeaway For athletes, especially adolescents, more exercise is not always better . Training requires adequate fuel, recovery, rest, and attention to the body's signals. Mindfulness can be a powerful tool for helping athletes notice those signals rather than automatically overriding them. As Amy explains, beneficial movement should be additive rather than depleting —supporting energy, mood, connection, and performance rather than consistently leaving the body exhausted. Whether you're an athlete, parent, coach, dietitian, therapist, or healthcare professional, this episode offers practical strategies for recognizing the difference between healthy training and compulsive exercise and for supporting a more sustainable relationship with movement and nourishment. 🎧 Listen to Episode 20 of Eat Kale & Cupcakes for the full conversation with Amy Gardner. This podcast is for educational purposes only and is not a substitute for individualized medical, nutrition, or mental health care.

In this episode of Sipping Success, host Casey Haakinson sits down with Amy Gardner, the president of Wine Talent, a recruitment firm nestled in the heart of California's wine country. With two decades of experience under her belt, Amy shares her journey from a scientific background to becoming a key player in wine industry recruitment. This discussion delves into the nuances of recruitment in the wine industry, the importance of building long-term relationships, and adapting to changes and challenges, including the impacts of social media and the COVID-19 pandemic. Key Topics Discussed: 1:00 Min: From a farm upbringing and a degree in botany to the pivot into recruitment, Amy's path to founding Wine Talent is as rich and complex as the wines she loves. Her unique blend of scientific knowledge and business acumen has positioned her as a trusted recruiter in the wine industry. 5:00 Min: Amy recounts the early days of Wine Talent, the hurdles of establishing credibility, and the shift towards executive and upper-level management placements. She emphasizes the importance of understanding the industry's scientific and artistic sides, showcasing her deep connection to the wine world. 12:00 Min: From navigating the complexities of social media to maintaining confidentiality and trust in a "small-town" industry, Amy discusses the obstacles faced and overcome throughout her career. The pandemic posed significant challenges, but Amy's resilience and the essential nature of the wine industry allowed for continued growth and adaptation. Conclusion: Amy Gardner's insights into the recruitment landscape of the wine industry provide valuable lessons on career growth, the importance of relationships, and the ever-evolving nature of work in this sector. As Wine Talent continues to match skilled professionals with leading wine businesses, Amy's story is a testament to the power of passion, perseverance, and the ability to adapt to the changing tides of industry and technology. Links for Mushroommedia https://www.linkedin.com/company/mushroom-media-marketing/ https://www.mushroommedia.io/ https://www.instagram.com/mushroommedia.io/ Links for Wine Talent https://winetalent.net/ https://www.linkedin.com/company/winetalent/

On Washington Post Live’s “First Look,” associate editor Jonathan Capehart speaks with The Post’s Amy Gardner, Hugh Hewitt and Ruth Marcus about the state of the economy and the upcoming Supreme Court case on affirmative action.

On Washington Post Live’s “First Look,” associate editor Jonathan Capehart speaks with The Post’s Amy Gardner, Hugh Hewitt and Ruth Marcus about the state of the economy and the upcoming Supreme Court case on affirmative action.

Ready for another way to be the Exhibit (A)ttorney of your law firm? Today Jordan is chatting with Amy Gardner, from Apochromatik. Check out our conversation now!

Why do people exercise compulsively? Can you consider movement as a sensation to help you connect with your body instead of punishing it? How can you heal your relationship with exercise? In this episode, I discuss exercise and eating disorders with Amy Gardner. We reflect on the ways exercise can positively and negatively affect people's lives. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Exercise has the power to heal, but can it be a double-edged sword? Today I have a super special guest on the show!! Amy Gardner, fellow RD, certified eating disorder dietitian and a registered yoga teacher, is on the show talking about a hot topic: When exercise moves from medicine to addiction! We are jamming out about the difference between beneficial and compulsive exercise. Tune in for the questions to ask yourself to reflect on your own relationship with exercise and what to do next. Amy is channeling her personal and professional experience into her signature method “iMove” to help people reconnect with their bodies and find some fun in movement. For more info on Amy’s services connect with her on social: on IG @imovewithamy and on Facebook @imovemethod. You can find her book at imovebook.com . Cheers, and happy moving! Jess 👉 Learn more or apply to work together: ***NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

In this episode, Karin welcomes Amy Gardner, MS, CEDRD, RYT , registered dietitian with over twenty years of clinical experience and personal recovery experience with her psychology, mindfulness and yoga training to help her clients move into full recovery. She is creator of the iMove™ program based on her book, “ iMove, Helping Your Clients Heal from Compulsive Exercise .” Amy is a Certified Eating Disorder Registered Dietitian through IAEDP and a Registered Yoga Teacher practicing in the Boston area. She is the founder of Metrowest Nutrition, LLC , a multi-disciplinary practice centered on healing relationships with body and food. Join Karin and Amy for a discussion on body connection through joyful movement, trauma induced states for survival, healthy versus compulsive exercise, the importance of slowing down, safe exercise in the recovery process, Amy’s book “ iMove, Helping Your Clients Heal from Compulsive Exercise, ” the iMove™ program , and much more. • Get to know Amy and follow her on Facebook and Instagram • Purchase " iMove, Helping Your Clients Heal from Compulsive Exercise " and download a free copy of the accompanying workbook • Join the iMove™ community • Sign-up to become an iMove™ provider • Visit Metrowest Nutrition online to view their counseling services

Episode description: Amy Gardner, MS, CEDRD, RYT, is the creator of the program iMove and the author of the book iMove: Helping Your Clients Heal from Compulsive Exercise. The book discusses the difference between movement and exercise, and how each relates to eating disorder recovery. In this episode of Peace Meal, Amy breaks down what compulsive exercise and movement are, both in and out of the recovery space, how to notice when exercise turns into a compulsion, and what to do when compulsive exercise starts to become the only way some individuals feel a sense of accomplishment. Amy provides insights based on her and her clients’ experiences with movement and offers different approaches to changing compulsive exercise routines. We cover: How compulsive exercise turns into a feeling of obligation and how some may operate their lives around their exercise routines Why slowing down exercise routines can be very uncomfortable, and how to address that The difference between the terms “movement” and “exercise” Questions to ask a healthcare provider if compulsive exercise is becoming a problem In Amy’s words: On realizing that compulsive exercise was a problem in her life: “It really didn’t even dawn on me until I started having a much different relationship with movement...when I started to incorporate yoga and meditation and I started to realize ‘wait a minute, what I’m doing with my body is not coming from a place of love and health, it really stems into my eating disorder.’” On what compulsive exercise can do to a person: “It’s more punishment-driven. It tends to lower mood [and] decreases energy so people have less energy because it is exhausting their bodies so they have less energy for other things in their life.” On the concept of exercise to become tired: “This concept that we need to purposefully exercise to experience movement or to achieve this state of calm. Which I think a lot of people will do, whether it’s because of stress or trauma...they will exercise to exhaust themselves so they can finally rest.” Follow Amy Gardner on Instagram (@imovewithamy) or Facebook (iMoveMethod). _ About the podcast: Peace Meal is a podcast that explores topics related to eating disorders, body image, and how society may influence our thinking. You can find Peace Meal on Apple Podcasts, Spotify, or Google Podcasts. If you enjoy our show, please rate, review, subscribe, and tell your friends! Learn more about The Emily Program online or by calling 1-888-364-5977. Are you interested in being a guest on Peace Meal? Email podcast@emilyprogram.com for more information.

This week on Maximum Mom your host Elise Buie joins Amy M. Gardner, a certified Career and Career Transitions Coach and Team Development and Leadership Consultant with Apochromatik . Amy coaches lawyers and other professionals one-on-one, in small group masterminds, and delivers workshops for employers. Her work draws on her unique experience as dean of students at the University of Chicago Law School and a successful career practicing law, first as a Skadden litigation associate and later as an associate and then partner at a mid-size Chicago firm. She received her B.A. from Luther College, her J.D. from the University of Chicago Law School, and her M.A. in Public Policy and Administration from Northwestern University. Her career and goal achievement advice has been featured in media including ABA publications, Bustle, Corporette, Glassdoor, Health, Monster, NBC, and Women's Running magazine. Watch the interview here. Subscribe to Maximum Mom on your favorite podcast player so you never miss an episode!

Are you worried about losing your job, or have you lost your job? On today's episode I chat with Amy Gardner about specific steps you can take right now to COVID-proof your career. What you can do to minimize the odds of being laid off, what actions you can take right now to prepare in case you are, and how you can look for a job during such an unusual time. Amy M. Gardner is a certified career development and career transitions coach with Apochromatik. She helps attorneys and other professionals cut through distortions and distractions to decide where they want their careers and lives to go, and then develop the tools to get there. Amy graduated from the University of Chicago Law School and was a law firm partner and dean of students at a top 5 Law School. She also holds an MA from Northwestern University and a BA from Luther College. Her career and goal achievement advice has been featured in media including ABA publications, Bustle, Corporette, Glassdoor, Health, Monster, NBC, and Women's Running magazine. You can find Amy at: http://www.apochromatik.com/ http://www.resumeredo.com/ LinkedIn: Amy M. Gardner Facebook, LinkedIn, and Twitter: @apochromatik Instagram: @the_apochromatik Dr. Manuela Powell is a mindset coach whose mission is to help women who have lost themselves after motherhood to have the audacity to create the life they really desire without feeling guilty for wanting more. For over 17 years, Manuela was a cancer surgeon, in Brazil and in the US, at Memorial Sloan-Kettering Cancer Center and New York-Presbyterian Hospital, in New York City. After having her second child at 44, she craved more flexibility, freedom, and time with her family, so she put away her scalpel to, instead, dissect women’s soul and help them excise the “shoulds” and the “I’m-not-good-enoughs” from their minds forever, so they can finally live the life they were meant for. In March of 2020, as the world shut down because of the coronavirus pandemic, she launched the 6ft Apart show, which she records every weekday live on Facebook, to help people during the quarantine. She interviews other badass coaches, to bring to you actionable and simple tips, tools, and techniques to help you navigate these insane times. If you want to learn more about Dr. Manuela Powell, or set up a free discovery call, please go to consciousreinvention.com . Other ways to connect: Facebook: https://www.facebook.com/drmanuelapowell Instagram: https://www.instagram.com/drmanuelapowell/ LinkedIn: https://www.linkedin.com/in/manuelajpowell/

Today, I have two special guests. If you're looking to make a career change (within or outside law) or you're an associate or new partner wanting to position yourself for success, this episode is for you! What we cover in this episode: • What it's like for a husband-wife duo to both leave their careers and start their own business • What keeps lawyers and other professionals from making successful career transitions • How to be proactive in your career to set yourself up for success while climbing the corporate ladder • Why it's so important to get neutral feedback and perspectives from others who aren't close to your situation • Mastermind opportunities to work with Amy and Keith next year if you're not a good fit for the 2020 Experience Want to work with me next year? Applications are now open for The 2020 Experience, my annual mastermind for ambitious, high-achieving women. It's a transformational experience limited to 32 women ready to achieve major goals while doubling down on self-care. If you're ready to have a breakout year filled with intense hustle and flow, be sure to apply at http://2020mastermindexperience.com/ LINKS: https://futureinfocus2020.com/ https://www.apochromatik.com/ https://www.completecuba.com/ https://www.heatherjoyhubbard.com/podcast/performance-reviews-amy-gardner/ http://www.allylozano.com/heather https://www.heatherjoyhubbard.com/podcast/be-the-ceo-of-your-law-firm-with-guest-ally-lozano/ support@heatherjoyhubbard.com http://www.legalcareerclarity.com/enroll Sign up for my newsletter at https://www.heatherjoyhubbard.com/

On today's show I'm joined by Amy Gardner of Apochromatik, a company that provides professional coaching and consulting to firms, organization, and individuals. We're talking all about the importance of annual performance reviews, or APRs. Why should everybody be focusing on these reviews, and what are the habits that you can adopt that will get you ready for them? You'll find out in this episode of the podcast! Get full show notes and more information here: http://www.hustleandflowpodcast.com/42