Sophie Grégoire TrudeauEvery podcast appearance, updated as new ones drop

Welcome to RIMScast. Your host is Justin Smulison, Business Content Manager at RIMS, the Risk and Insurance Management Society. In this episode, Justin interviews Sophie Grégoire Trudeau about her closing keynote for the RIMS Canada Conference. Justin asks Sophie about her connection to risk managers or risk professionals. Sophie explains that all decision-makers are risk assessors. Justin and Sophie address leadership in incredibly high-profile environments and the qualities Sophie believes define strong leadership today, when people are facing uncertainty, competing priorities, or significant change. Sophie explores the window of tolerance. Sophie explains how Canada is often viewed internationally as collaborative and consensus-driven, and the uniquely Canadian approaches to leadership, wellness, or community that she believes have value on the global stage. Sophie touches on her wellness practices, the importance of adaptability, and what adaptability is. Listen for Sophie's single most important principle she would share with risk professionals. Key Takeaways: [:01] About RIMS and RIMScast. [:16] About this episode of RIMScast. We are delighted to present an interview with one of Canada's national treasures, Sophie Grégoire Trudeau. [:39] Sophie is an author and mental wellness advocate, and will be the closing keynote speaker at the RIMS Canada Conference on October 21st. There's so much to discuss! But first… [:49] Plugs: This is the last call for educational content submissions for RISKWORLD 2027, which will be in New Orleans, Louisiana, from April 18th through the 21st. The deadline for submissions is August 21st, just a few days from the launch of this episode. [1:07] The submissions link is in this episode's show notes. [1:10] RIMS-CRMP Workshop. On August 27th and 28th, RIMS President Manny Padilla will be leading the two-day, in-person workshop at St. John's University at 101 Astor Place in New York City. A link to the registration is in this episode's show notes. [1:30] RIMS-CRMP Virtual Workshops. RIMS will partner with PARIMA for the RIMS-CRMP Exam Prep on September 1st and 2nd. Registration links are in this episode's show notes. [1:39] Also on the webinars page, you will see a two-part series hosted by the RIMS Membership Department. The "Classroom to Career" webinar series highlights how RIMS equips students with the knowledge, skills, and connections needed to thrive in risk management careers. [1:55] Participants will gain insights into industry trends, career pathways, and practical tools that help them confidently step into the evolving world of risk management after graduation. These sessions will be hosted on September 1st and 9th. [2:08] These sessions are member exclusives and are complimentary for RIMS members, of course. So, if you are interested in becoming a member, this would be the time. Visit RIMS.org/membership . [2:18] On October 1st, Brown and Brown will make their RIMS Webinar debut with "The Future of Captives: What Risk Managers Should Think About Now." A link is in this episode's show notes. [2:30] RIMS is back on YouTube. Our handle is @RIMSOfficialChannel . We've got plenty of videos there, including RIMScast, RIMScast Canada video podcasts, and other informative and entertaining content from RIMS. Subscribe to the channel today! [2:49] On with the Show! I will be joined by a co-host today. She is the RIMS Canada National Conference Committee Chair and RIMScast Canada host, Aaron Lukoni. Aaron and I both wanted to interview our guest today, so we are

Recorded on a rocky boat trip through Antarctica, Sophie Grégoire Trudeau , Canadian wellness advocate, author, and former unofficial First Lady of Canada, joins Alli Schaper (co-founder of SuperMush and host of the Into the Multiverse podcast) for an intimate conversation exploring human connection, safety, belonging, and living authentically. Sophie opens up about her journey writing Closer Together, Knowing Ourselves, Loving Each Other , including her struggles with eating disorders and insights from her time as Canada’s unofficial first lady. The conversation also explores how tears, playfulness, and humor serve as tools for healing, how depression and blame can be manipulated to divide people, and how tools like somatic practices, psychedelics, and yoga can restore empathy, joy, and creative flow. Sophie also shares upcoming projects, including free yoga and meditation offerings and a virtual workshop with Dr. Gabor Maté. — TIMESTAMPS: 0:00 Intro 1:14 Meet Sophie Grégoire Trudeau 3:36 The Purpose of Sophie’s book, Closer Together 6:52 Reflections on Authenticity, Aging & Her Younger Self 15:34 Qualities of Safe People and Cultivating Safe Relationships 22:00 Balancing Power & Softness and Embracing Polarity Within Yourself 30:10 Exploring Healing with Alternative Therapeutics and Psychedelic Medicines 38:47 Understanding Depression, Blame, & Paranoia (The Pattern Dividing Humans) 41:20 What Sophie Values in Close Friendships 43:03 Cultivating Psychological Safety 48:20 Surprising Insights from Her Book 59:00 Upcoming Projects & Future Work — Sophie Grégoire Trudeau : https://www.instagram.com/sophiegregoiretrudeau/ — Step into the Multiverse with us... Shop SuperMush: https://supermush.com/ our in house brand of the most effective and delicious functional mushroom supplements. Use Code: ITM15 for 15% off Into the Multiverse Instagram: https://www.instagram.com/intothemultiverse/ SuperMush Instagram: https://www.instagram.com/supermush/

It’s tempting to be a very serious person in a very serious world. But what if staying soft was the most loving thing we could do? In this vulnerable and playful conversation, Kate sits down with Sophie Grégoire Trudeau—mental health advocate, speaker, and writer—to talk about childhood wiring, the masks we wear, and how we begin the lifelong work of coming home to ourselves. If you’re navigating heartbreak, trying to live in your body again, or just craving a little lightness without losing depth—this one's for you. SHOW NOTES: Gabor Maté – on trauma, addiction, and the pain beneath our coping mechanisms “Innocence is one’s ability to be found by the world.” – A reflection on David Whyte ’s invitation to stay open Maslow, Indigenous wisdom, and the reminder that community is what makes us feel safe Support Guides: When Your Child is in Pain , When You've Been Hurt as a Child , T hose Who Give and Need Support Come hang out in our new favorite corner of the internet: Kate's Substack . See omnystudio.com/listener for privacy information.

In this rich and uplifting episode of Embodied , I sit down with Sophie Grégoire Trudeau , mental health advocate and author of Closer Together: Knowing Ourselves, Loving Each Other . Together, we explore why knowing ourselves is a human right, not a luxury, and how trust, safety, and the wisdom of the heart can transform our relationships and our communities. A deep and heartfelt conversation on vulnerability, belonging, and the courage it takes to live closer to one another. FB: sophiegregoiretrudeau IG: sophiegregoiretrudeau Website and to subscribe to her FREE monthly newsletter: https://sophiegregoiretrudeau.com/

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. About Sophie Grégoire Trudeau Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades. In her first book, Closer Together: Knowing Ourselves, Loving Each Other , Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts. Stay Connected Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Connect with Sophie Grégoire Trudeau https://www.instagram.com/sophiegregoiretrudeau https://sophiegregoiretrudeau.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) 02:42 Exploring Emotional Literacy 03:20 The Impact of Early Life Experiences 07:05 The Global Mental Health Crisis 14:57 The Importance of Emotional Safety 29:51 The Language of Love is Slow 33:27 The Emotional Load Carried by Women 36:41 The Role of Social Connections in Wellness 40:44 Navigating Family Dynamics and Raising Teenagers 50:50 The Influence of Social Media on Mental Health 54:11 The Importance of Community and Connection 56:08 Sophie Grégoire Trudeau's Personal Journey

Sophie Grégoire Trudeau discusses her book Closer Together: Knowing Ourselves, Loving Each Other (2023). How can we cope with negative emotions and respond to criticism with grace? In Closer Together, Sophie explores the connection between self-awareness, emotional resilience, and deeper relationships. This episode dives into her strategies for slowing down in a fast-paced world and embracing vulnerability as a path to growth.

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. Thank you to our sponsor Timeline: timeline.com/DRTAZ Connect further to Hol+ at https://holplus.co/ - Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. About Sophie Grégoire Trudeau Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades. In her first book, Closer Together: Knowing Ourselves, Loving Each Other , Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts. Stay Connected Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ Join the conversation on X: https://x.com/@drtazmd TikTok: https://www.tiktok.com/@drtazmd Facebook: https://www.facebook.com/drtazmd/ Connect with Sophie Grégoire Trudeau https://www.instagram.com/sophiegregoiretrudeau https://sophiegregoiretrudeau.com/ Host & Production Team Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards) 02:42 Exploring Emotional Literacy 03:20 The Impact of Early Life Experiences 07:05 The Global Mental Health Crisis 14:57 The Importance of Emotional Safety 29:51 The Language of Love is Slow 33:27 The Emotional Load Carried by Women 36:41 The Role of Social Connections in Wellness 40:44 Navigating Family Dynamics and Raising Teenagers 50:50 The Influence of Social Media on Mental Health 54:11 The Importance of Community and Connection 56:08 Sophie Grégoire Trudeau's Personal Journey

In this powerful episode of The Gently Used Human , Dr. Scott Lyons sits down with Sophie Grégoire Trudeau —advocate, former media host, and author of the insightful new book, Closer Together: Knowing Ourselves, Loving Each Other . Drawing from her own life’s journey and experiences on the global stage, Sophie shares her wisdom on turning pain into purpose, navigating personal transformation, and how embracing our vulnerability is key to meaningful connection. Sophie’s candidness about her own struggles and triumphs creates an inspiring, deeply human conversation. Together, she and Scott explore how cultivating self-awareness and emotional resilience can help us show up more authentically in our lives, for ourselves and for others. This episode will leave you reflecting on your relationship with pain, your patterns of connection, and the steps you can take toward a more empowered and joyful life. Whether you're curious about healing, curious about self-discovery, or just looking for some soulful motivation, this is an episode you won’t want to miss. Topics We Break Down: The power of transforming pain into connection and advocacy Emotional literacy: what it is and why it matters in our personal and collective lives Tools for regulating the nervous system and finding calm amidst chaos Breaking free from cycles of self-criticism and addiction The importance of play and joy in rehumanizing ourselves and others Why personal healing is a critical piece of global transformation

September 30th is National Day for Truth and Reconciliation , as well as Orange Shirt Day, a time to honour the Indigenous children who never returned home, Survivors of residential schools, and their families and communities. In recognition of this important day, Sophie Grégoire Trudeau joined host Shayla Oulette Stonechild for a reflective conversation on how healing and empowerment through wellness can support us in navigating the necessary, but often challenging, conversations around reconciliation. This event brings together the unique perspectives of Shayla, a Red River Métis and Nehiyaw iskwew (Plains Cree woman), founder of the Matriarch Movement and global yoga ambassador for lululemon, and Sophie Grégoire Trudeau, an author and passionate mental health advocate committed to supporting reconciliation. Shayla's lived experience as an Indigenous woman, paired with Sophie’s role as an ally, offers a powerful dialogue on how both Indigenous and non-Indigenous people can engage in the reconciliation process. Their collaboration emphasizes the importance of honouring Indigenous voices while encouraging non-Indigenous individuals to actively participate in reconciliation through awareness, healing, wellness, and meaningful action. The session includes a discussion on the significance of National Truth and Reconciliation Day for both Shayla and Sophie, followed by a guided meditation, breathwork, and accessible movement (yoga). The event concluces with a Q&A session, allowing the audience to engage in thoughtful dialogue. Shayla shared her personal connection to residential schools through her father's experiences. Sophie emphasized the importance for non-Indigenous people to learn from Indigenous healing practices. They discussed the significance of community, the role of wellness practices like fasting and yoga, and the importance of addressing trauma through movement and support. Follow along with the video on YouTube: https://youtu.be/VH-4kD8N1Ec Links and resources from this discussion: 94 Calls To Action: https://www2.gov.bc.ca/assets/gov/british-columbians-our-governments/indigenous-people/aboriginal-peoples-documents/calls_to_action_english2.pdf More about “National Day for Truth and Reconciliation” https://www.canada.ca/en/canadian-heritage/campaigns/national-day-truth-reconciliation.html More about “Orange Shirt Day” and its origins: https://orangeshirtday.org/phyllis-story/#story Donate to Matriarch Movement: https://buy.stripe.com/28og0zcec1Gy4ZG145 Donate to the Indian Residential School Survivors Fund: https://www.irsss.ca/ Hope for Wellness Line https://www.hopeforwellness.ca/ Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada: 1 855 242 3310 The Indian Residential School Survivors Society operates a 24-hour crisis line to support survivors and families across British Columbia and beyond. Survivors can also access support as part of the National Action Plan to End Gender-Based Violence. The crisis line will remain open during the winter holidays. Lamathut Crisis Line Call at 1 800 721 0066 Continue learning:</

Coming up on a year since her separation from Canada's Prime Minister, Sophie Grégoire Trudeau talks to us about her own public and personal journey, and her new book Closer Together. 2:30 | Sophie tells us about her conversations with experts on ADHD, infertility, eating disorders, "mindful masculinity," and more. LEARN MORE: https://sophiegregoiretrudeau.com/ 39:15 | We explore the myriad of wellness and mental health benefits of being in the mountains in #MyJasper Memories presented by Tourism Jasper. BOOK YOUR JASPER GETAWAY: https://www.jasper.travel/ 42:30 | Though the Game Seven loss still stings, Real Talkers are finding positives from the Oilers' incredible playoff run. Ryan and Johnny take a look at what you're telling us. FOLLOW US ON TIKTOK, TWITTER, & INSTAGRAM: @realtalkrj 50:45 | We LOVE hearing how the show is improving your life. Real Talker Jason tells us how a recent episode on grief helped him ace a tough assignment. WATCH THAT EPISODE: rtrj.info/060624Loz EMAIL THE SHOW: talk@ryanjespersen.com 59:10 | Conspiracy theory quashed! Real Talker Martin works in the oil sands, and explains why pipe in Nisku wouldn't work for Calgary's water main repairs. REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: https://www.patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

You’ve probably heard the name Sophie Trudeau, best known as the glamorous wife of Justin Trudeau, the Prime Minister of Canada. But Sophie is a whole lot more than that. In her new book, Closer Together: Knowing Ourselves, Loving Each Other , she candidly shares a lot about her life and struggles. But Sophie has also incorporated the best science and interviewed the leading researchers about how our brain handles life’s biggest challenges–her book tackles everything from mindfulness to the function of the vagus nerve. Her endless hope and practical approach to knowing ourselves is an invitation to curiosity, progress, and inner peace. Hosted on Acast. See acast.com/privacy for more information.

Guest: Sophie Grégoire Trudeau Even before Sophie Grégoire Trudeau married Prime Minister Justin Trudeau she was an advocate for mental health, openly sharing her personal struggles with eating disorders. She discusses her new book. She shares those struggles afresh, along with tales of her parents, her schooling, her relationships, in her new book, “Closer Together: Knowing Ourselves, Loving Each Other,” which she describes as a personal journey toward empowerment.

Roy Green's interview with Sophie Grégoire Trudeau on her newly-released memoir "Closer Together: Knowing Ourselves, Loving Each Other." Learn more about your ad choices. Visit megaphone.fm/adchoices

Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of "Closer Together, Knowing Ourselves and Loving Each Other". Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being. About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy. Episode Highlights: · Childhood and Self-Perception: · How the environment we're raised in shapes our self-identity. · Discussing attachment theory and its implications for adult relationships. · Managing Emotions: · Strategies for preparing to handle intense emotions. · The importance of emotional leadership and resilience in challenging times. · Relationship Dynamics: · Understanding what we need from relationships and what we contribute to them. · Insights from renowned experts including Gabor Mate, Deb Dana, and others. · The Role of Physical and Creative Activities: · Exploring the connection between physical activity, creative pursuits, and mental well-being. · How yoga and meditation practices support mental health. · Philosophical Underpinnings: · Sophie shares how yoga philosophy acts as the framework of her life. · Discussion on the transformative power of practicing challenging aspects of yoga and meditation. · Sophie’s Personal Journey in Yoga: · A candid look into Sophie’s own practices and how they have influenced her mental health journey and advocacy work. Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024. Her Instagram handle is sophiegregoiretrudeau If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download. Topics you can choose from include: Yoga Therapy & Mental Health Yoga Therapy & Physical Health Social Justice in yoga & Yoga Therapy Yoga/Ayurveda Toolbox Yoga & Indian Philosophy Global & Trending Yoga Therapy Topics Click the link below to subscribe. It takes 10 seconds total. https://amywheeler.com/subscribe Visit Amy’s website www.TheOptimalState.com

In the episode, host Rhiannon Rosalind shares energy with one of her favourite New Economy leaders, Mme. Sophie Grégoire Trudeau. It's no surprise that they cut straight to the core: navigating everything from equity and inclusion, to creative consciousness and connections, to nature, and the journey of personal wellbeing. Join The Conscious Economics Movement https://www.consciouseconomics.ca/ Instagram @consciouseconomics Special Guest: Mme. Sophie Grégoire Trudeau // @sophiegregoiretrudeau Thank you to our sponsor CPP Investments, who manage a resilient, globally diversified portfolio to help ensure the Canada Pension Plan is there for generations to come. Learn more about their work here: https://www.cppinvestments.com/commit.. . Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this raw and enlightening episode, Meghan unveils the roles of "Good Wife/Bad Wife, Good Mom/Bad Mom" and explores the judgments behind them. In these candid and highly entertaining chats with First Lady of Canada, Sophie Grégoire Trudeau, as well as Pamela Adlon, and Sam Jay, Meghan delves into the pressures of what it means to be a partner and a parent in this modern age. This episode also features authors Dr. Shefali Tsabary and Angela Garbes. See omnystudio.com/listener for privacy information.

In this episode, I sit down with Sophie Grégoire Trudeau, wife of Canadian Prime Minister Justin Trudeau, to talk about a range of topics from parenting, mental health and physical activity to fashion, travel and books, as well as several of the causes she supports. She is very open and honest, particularly when talking about her family and the life of a public servant, and I also ask her about any regrets she may have, and what misconceptions people may have of her. In this interview, Sophie shares several of her favourite Canadian designers and businesses, including: Valérie Dumaine Birds of North America Tania Larsson Studio Sparkes Zaleska Jewelry RASA Christy Feaver The Tailor Project I've received many questions about this interview, so stay tuned for Episode 34 when I'll share some behind-the-scenes tidbits! If you are new to This Mom Loves, you can find past episodes of the podcast here, or check out my blog, TV appearances or published work.